

INTO ACTION Spring
Move with Pilates; declutter your space; connect over game nights; refresh your style
Talk About It Tuesday on
Sonshine’s Corner
Bella Magazine is teaming up with Sonshine’s Corner to bring you the most inspirational show on the Gulf Coast — and you’re invited!
Join us live at 9 a.m. on the first Tuesday of every month on WPAN-TV / BLAB-TV for Talk About It Tuesday — a powerful, uplifting hour featuring Bella’s finest: beautiful women, bold voices, smart conversations, and stories that empower, inspire, and uplift.
From Escambia to Santa Rosa, we’re changing the conversation and celebrating the confidence, culture, and community that make us shine. So grab your coffee, tell a friend, and tune in.
Sonshine’s Corner + Bella Magazine — where sass meets substance.
Let’s talk about it.


The place to be inspired,informed & uplifted

from the publisher
March shows up like that friend who texts, “Put on real pants, we’re going outside.”
And honestly? Thank God.

After months of a mixture of gray skies and sunny days, bulky coats one day and T-shirts the next, the emotional up-and-down endurance sport known as winter finally eases, and March arrives feeling like permission. Permission to exhale. Permission to reemerge. Permission to believe that life is about to get a little lighter — and a lot more interesting.
But March isn’t just gentle, it’s the kickoff. The spark. The moment when the universe cracks a window and says, “You good? Because it is ON.”
January was all talk — big goals and bold declarations with vision boards and vows we made with absolute confidence and very little information. February can then humble us. It can still be cold, dark and oddly exhausting, no matter how many intentions we set and how many sunny days are sprinkled in the mix. March is when the rubber meets the road. The month when those early-year promises either get dusted off or quietly retired.
And that is not a failure, it’s clarity.
There is something deliciously motivating about March. The light sticks around longer (this is a big one for me). The air smells different — cleaner, softer, almost hopeful. Suddenly, the idea of a walk sounds appealing instead of punitive.
Spring has a way of waking us up without yelling. It nudges instead of shoves and it invites without the demands of bold proclamations of a new year. And that is why it works.
This is also when those January intentions stop being aspirational and start becoming practical. Not in an Instagram-perfect way, but in a real-life, let’s-actually-do-this way. I like to start revisiting the goals I set earlier in the year — health habits, creative ideas — and asking better questions. Does this still matter? Does it fit my life now? Am I willing to try again? Was this really that realistic of a goal or was I just setting myself up for failure and shame?
March is forgiving like that. It does not expect you to have everything figured out. It just expects you to show up.
There is power in that, and a lot we can learn. Seriously, let’s drop the shame.
Winter has a way of shrinking us — physically and emotionally. Spring is expansion. It reminds us that we are allowed to want more, to try more, to step back into the world with curiosity instead of bludgeoning ourselves with “must-dos.”
I can always feel Spring in my body. Energy returns, motivation flickers and creativity sparks. Science explains some of this — more daylight, better sleep, a natural mood lift — but there is also something less measurable happening.
I don’t take astrology literally, but it can sometimes give language to a shift I am feeling.
This February brought the Year of the Fire Horse in Chinese astrology, which only comes around every 60 years. It feels like a Phoenix rising — but with momentum. After the introspective Year of the Snake, this March feels like the real start of the year. We’re moving, and we’re on fire.
While times of quiet reflection and recalibration are important, momentum matters now. This is the time to start, even if you aren’t fully ready. To move your body for the joy of it. To restart the project you abandoned when winter zapped your energy. To say yes to the coffee date, the idea, the possibility.
Growth is messy. Seeds do not look impressive at first and progress comes in awkward starts and uneven steps. Beginnings can be bold and spark a fire or they can be quiet and imperfect. But movement — any movement — changes things.
So here’s to March and here’s to the fire horse; to fresh starts with personality; to intentions put back in motion. To lighter days, longer evenings and the unmistakable feeling that something good is unfolding.
Winter had its turn. Now it’s ours.
— Kelly MacLeod





Biggs, Sharla Gorder, Kelly MacLeod, Allison McCrory, Chelsea Owens, Magi Thomley Williams, Leslie Peck, Cynthia Reeves







meet the team









Liz Biggs, writer/columnist
Liz Biggs is a Pensacola native and mother of four. Once upon a time, she had a high-pressure career, but now she has a pension and is a freelance writer for Bella Magazine. Liz enjoys music, dancing, tennis and travel and tries to find humor in everything.
Courtney Hays, administrator/assistant editor
Courtney Hays, a West Virginia native, made Navarre her home in 2020 after purchasing her grandmother’s house. A former English teacher for eight years, she now enjoys her work with Bella Magazine. Newly married, Courtney loves traveling, practicing yoga, listening to podcasts and hosting game nights with friends.
Kristin Holifield Cagle, advertising
Kristin Holifield Cagle is a fifth-generation Pensacola native who loves to help women and business owners alike achieve their goals. With a master’s degree from the University of West Florida, she specializes in marketing. She is the mother of two and enjoys soaking up the sun at the beach and spending time with family.
Sharla Gorder, writer/columnist
Sharla Dawn Gorder is a Pensacola Beach resident and columnist for the Island Times newspaper. She is the author of “My Vices Collide; a Celebration of Being a Little Messed Up,” and “Crayon Dawn,” a coffee table book sold in stores throughout the Pensacola area and at her website, crayondawn.com.
Jennifer Harrison, advertising
Jennifer Harrison is a Pensacola native (via the Navy). She is involved in the Pensacola community through IMPACT 100, Pensacola Navy Days, charitable food distributions, Leadership Pensacola, ECPS Foundation, Achieve Escambia, ECCPTA and more.
Allison McCrory, writer/fashion stylist
Allison McCrory is almost a Pensacola native who has worked in writing and editing since 1984 when she started with The News, an afternoon newspaper that later merged with the morning Journal. The mom of two adult kids, Allison suffers from a tennis addiction, practices yoga and loves to cook.
Elizabeth Meyer, designer
Elizabeth Meyer spent her early career as a designer and design director at newspapers across the country. She is currently an adjunct instructor and director of The Agency at Cardinal Media at Ball State University. Betsy was born in Pensacola while her father was in the U.S. Navy.
Chelsea Owens, writer
Chelsea Owens grew up in Gulf Breeze and received degrees in communications and art from the University of West Florida. She has a lifelong passion for style and art, and over 10 years of social media and marketing experience. She is also a pilates instructor who enjoys both staying busy and relaxing at the beach.
Cynthia Reeves, writer
Long-time writer Cynthia Reeves spent 25 years as a broadcast journalist in the southeast, including 10 years as a reporter at WEAR-TV in Pensacola. As a high school teacher of journalism, TV production and English, she passed her skills down to young writers. She also served as District 1 director for the Florida Scholastic Press Association.








Justine Williams Roper, writer
Justine Williams Roper is a doctor of physical therapy, personal trainer, and speaker from Pensacola. She has written women's health articles for publications like Essence and enjoys all things movement and food. She is the proud owner of InHer Physique Pelvic Floor Therapy & Wellness, where her passion for women’s health truly shines.
Leslie Peck, writer/beauty expert
Leslie Peck is a local aesthetician, makeup artist, lash artist and brow specialist. She has experience in TV, film, print and celebrity makeup in Los Angeles and 11 seasons of NYC Fashion week. Leslie was featured on the front page of the Wall Street Journal in 2007 for her work at Fashion Week.
Leah Seacrest, writer/fitness expert
Leah Seacrest, a seasoned fitness industry veteran with over 30 years, experience in group fitness and personal training, co-owns REGYMEN Fitness Pensacola and is the SVP of REGYMEN Fitness overseeing operations and franchise growth. She is a mother of three and loves spending time outdoors.
Sonshine, writer
Sonshine is a Northwest Florida media personality, currenting hosting “Sonshine’s Corner” on BLAB TV. She is a business consultant, author, motivational speaker and fitness consultant. Sonshinemoorer@gmail.com.
Toni Sparks, photographer
Toni Sparks is a proud Pensacola native. As the visionary behind Short Story Studios, Toni is dedicated to creating magazine-quality images with elegance and style. Her experiences infuse her photography with a unique perspective that celebrates and elevates every moment.
Kate Treick, photographer
Kate Treick is a professional photographer, writer, speaker and publisher who has called Pensacola home since 2012. She and her husband, Joel, have two teenaged kids and two funny little dogs. Kate loves spending time with friends, leading music at her church, reading and traveling. kate@katetreickphotography.com
Magi Thomley Williams, advertising/writer
Magi Thomley Williams, ACB, ALB is a business and nonprofit consultant, writer, trainer and speaker. Dedicated to improving her community by helping nonprofits build their boards, improve their media presence and attract donor funding, Magi enjoys writing about impactful nonprofits, thriving businesses and the women who lead them. Magi@ThomleyConsulting.com.
Teresa Torres Zwierzchowski, social media
Teresa Zwierzchowski has more than 20 years’ experience in communications, including more than 15 working for the Pensacola News Journal. She is a lover of all things communication including brand, culture, social media as well as community and public relations.

inside this issue

HOME
Rhoda Simkins The Declutter Girl Page 24

GIRLS NIGHT OUT
Mahjong at Rusted Arrow Page 28
10 SPEND OR SAVE

LOCAL FARE
Arielle Langhorne’s Gadsden Studio Page 48
12 FASHION: Spring dualities: Bold color and soft femininity
22 BEAUTY: The founding women of the beauty industry
32 PERSONAL STYLE: Kayla Digges
40 COVER STORY: Spring into action
46 BODY AND SOUL: Shake up your fitness routine
52 OUT & ABOUT: The Gadsden Studio
56 OUT & ABOUT: Masquerade Soiree
60 OUT & ABOUT: Because I Wore This
64 HER PERSPECTIVE: Do the math
66 HER PERSPECTIVE: Music is an acquired taste
On the cover: Busy with school, work and creative pursuits, Pensacola’s Kayla Digges stays true to her signature style. Discover more on page 32.
Photo by Kate Treick Photography






• Prada striped stretch cotton dress, $2,500, saksfifthavenue.com
• Hobo MM, $3,700, louisvuitton.com
• New Balance x Miu Miu 530 SL suede sneakers, $1,250, miumiu.com

BY CHELSEA



• Dani tank midi, $100, nation.la
• Oversized slouchy shoulder bag, $35, target.com
• Suede sneakers, $84.99, hm.com


where to shop
H&M: Cordova Mall, 5100 N. Ninth Ave., Pensacola; 855-466-7467; hm.com
Target: multiple area locations; target.com
OWENS / BELLAMAGAZINE.COM / PHOTOS PROVIDED
5-Star Skilled Nursing Care


fashion
Bold color and soft femininity Spring dualities
By Allison McCrory / Photos by Kate Treick Photography
The fashion world is channeling spring with bright, bold colors with vernal green at the top of the list.
“One thing that really stood out while we were in New York is there is lots of green,” said Laura Belsinger of Bluetique on Palafox in Pensacola. “Green green green!”
Joining kelly green for the spring party are other brights — yellow, vibrant red and cobalt. The brown that has dominated boutique racks through fall and winter is sprinkled here and there but is waning to make way for festive warm weather hues.
In contrast to the vibrant hues so popular this spring, pale pink and ice blue are also trending. Femininity via lace and florals will offer an ethereal garden party vibe. Whimsical polka dots are also on point.
“Set dressing is huge,” Belsinger noted. “You can look polished and put together without putting a lot of thought into it.”
Look for slightly narrower pant legs, mostly longer hemlines and lots of belts, even rope belts. Scarves are everywhere working as belts or worn around the neck, in the hair or wherever a creative dresser desires.
Shopping list: Earthy with a bohemian motif, this maxi dress features a rope belt, popular in spring and summer styles. Dress by Oliphant, $428.


Shopping list: Embrace spring in this gorgeous floral St. Kitts’ top by Henley, $198, teamed with a Utility wide-leg jean, $98.

Shopping list: Green and bold florals are showing up big this season. Embrace fresh looks with this Oliphant collared shirt dress, $268.
Victoria Henley
Bella Magazine is among an impressive list of publications that have featured veteran model Victoria Henley. She has appeared in Vogue Italia, Harper’s Bazaar, Cosmopolitan and Nylon during her career.
Henley’s work path began early when the southwest Georgia native enrolled in modeling classes at age nine. The rest is history with Henley eventually landing a finalist position in Cycle 19 of America’s Next Top Model: College Edition. She later delved into various facets of fashion entrepreneurship including modeling, production and media.
Through her company, Magnifique Fashion Show, Henley has trained, mentored, booked and developed more than 6,000 models and designers from around the world for a variety of productions.
In addition to her role as CEO, Henley books and styles for her mom’s photography business, hosts Backstage Pass with Victoria on iHeart Radio as well as the Backstage Pass travel blog.
“A couple years ago, I actualized my longtime goal of publishing my own book, ‘Model-Prenuer: A Modern Model’s Guide to Branding, Marketing and Networking like a Pro,’ and am pleased to have shared my book with thousands of readers from around the world.”
Henley loves any excuse to migrate to the “white sandy beaches and crystal blue waters of beautiful Pensacola … there is truly never a dull moment in Pensacola, Florida.”

Shopping list: This super-soft set by Bella Dahl exudes a light, feminine spring feel yet is warm enough for cool March days. Sweater, $194, and skirt, $174.



Shopping list: Ice blue and sets are both making spring style statements. Combine both trends in this duo by Elliott Lauren. Pant, $165, and top, $175. Add a scarf for extra whimsy.
About the location
Portofino Island Resort 10 Portofino Dr., Pensacola Beach 850-916-5000; portofinoisland.com
Clothes compliments of Bluetique 125 Palafox Pl., Pensacola 850-432-1264; bluetiquepensacola.com
stylingthe shoot
Where to shop: Bluetique








WanderFull HydroBag, $69
Perdido Gems earrings, $22
Photography: Kate Treick / Fashion styling: Allison McCrory
Enewton bracelets, $38-$68
Thatch fish necklace, $245
Oncept Essex satin sneaker in rose, $275
Oncept Phoenix sneaker in cool gray, $275
Utopia ring in aqua moss, $98
Montmaré Vienna shoulder bag, $168










Silver hoop earrings, $92
Skinny scarf, $19.95
Ophelia clutch, $88
Lune earrings with emerald, $92
Polly bracelet,
beauty
The world of beauty that we know today was developed by strong women who had vision, grit and determination. Where did the industry begin? Who were the brave pioneers who imagined a different future for women? These trailblazers forged ambitious paths, daring to dream, create, discover, conceive and build global empires that remain strong today. Looking back at the leaders who shaped and revolutionized the industry offers inspiration to generations continuing the work these courageous women began.

The founding women of the beauty industry
By Leslie

Peck / Photos from the public records of the Library of Congress
Martha Matilda Harper
LATE 19TH CENTURY
• Martha Matilda Harper (1857-1950)
Harper is known as the founder of retail franchising. In 1888, she opened the first “Harper Method Hair Parlour,” which she grew into more than 500 stores worldwide. She grew up in Canada, where she began working as a house servant at the age of seven. After 22 years of working as a servant, she immigrated to Rochester, N.Y., and continued the same type of work for three more years. Inspired by women activists such as Susan B. Anthony, Harper developed her own line of natural hair care products and was a marketing powerhouse. She prioritized one-on-one consultations and customer satisfaction. Harper only employed women who were also former servants. She grew her franchise business by offering hundreds of women affordable financing to own part of the franchise.
20TH CENTURY
• Annie Turnbo Malone (1869-1957)
In the early 1900s, Malone founded Poro College in St. Louis, which was the first cosmetology school, beauty product factory and cultural hub for Black women. The school not only offered training in hair care and products but also business and entrepreneurship. Malone’s vision created education and job opportunities while fostering community for thousands of women. She was one of the first African-American female millionaires in the United States.
• Madam C.J. Walker (1867-1919)
Walker made a name for herself by developing a line of African-American hair care products after losing her own hair from a scalp condition. She started in the industry working for Annie Malone and then went on to produce her own products. Walker gave lecturedemonstrations nationwide, creating Madame C.J. Walker Laboratories, where her goods were manufactured and her “Walker Agents” were trained in sales. She is known for being America’s first self-made female millionaire, a leader in the Harlem Renaissance in New York City and a generous philanthropist.
• Helena Rubinstein (1872-1965)
In 1902, Rubinstein, a Polish immigrant, opened the first beauty salon in Melbourne, Australia and went on to open salons in London, Paris and New York City. She helped establish the modern-day aesthetician profession,
introduced science into the cosmetics industry and launched her own luxury skincare brand. In 1917, her products were available for wholesale and spanned four continents. Rubinstein grew her international empire as well as her keen business skills. She and Elizabeth Arden were rivals throughout the boom of the cosmetics industry right up until both of their deaths. Rubinstein was a huge patron and collector of the arts and spearheaded several philanthropic endeavors. Her luxury cosmetics are still sold today.
• Elizabeth Arden (1881-1966)
Born in Canada as Florence Nightingale Graham, she later moved to the United States as a young adult to join her brother in Manhattan. She worked for a pharmaceutical company, where she studied and learned about the chemistry of skincare and makeup. She later had a brief business partnership with a woman named Elizabeth and is said to have used that name, along with Arden, inspired by a poem, to create her iconic company name. The first “Red Door” salon opened in 1910 and became a household name in the beauty industry. Arden made wearing makeup acceptable and created a ladylike vision for American women. She expanded her stores, introduced coordinating lip, eye and face makeup and opened the first-ever day spa. Arden built one of the largest cosmetics empires, which still exists today and is now owned by Revlon.
21ST CENTURY
• Estée Lauder (1908-2004)
Lauder created a global cosmetics empire and introduced the “free gift with purchase” as well as samples to promote products.
• Mary Kay Ash (1918-2001)
Ash is the founder of Mary Kay Cosmetics and revolutionized the industry through independent directselling business owners.
• Eunice Johnson (1916-2010)
Johnson began Fashion Fair Cosmetics, which offered high-end shades for richer skin tones that no other line carried at the time.
• Anita Roddick (1942-2007)
Roddick led the industry with crueltyfree testing and sustainable ingredients when she opened The Body Shop in 1976.


Bella

home
The Declutter Girl
Professional organizer Rhoda Simkins transforms cluttered homes into peaceful sanctuaries — and says the freedom that comes from letting go extends far beyond your closet
By Cynthia Reeves / Photos by Kate Treick Photography
Piles of mail raiding countertops, boxes taking residence in living spaces, and what’s the deal with all the homeless laundry? Please, someone find a home for these socks, sweaters and shoes! A house should be a shelter for peace — not chaos — but when clutter takes hold, it seems to grow like crabgrass.
As we launch into spring, it seems natural and often necessary to do some spring cleaning.
Enter the Declutter Girl, Rhoda Simkins. Simkins has nearly 20 years of experience decluttering and organizing homes.
Simkins describes herself as a natural minimalist. It started with her previous career as a flight attendant.
“I always felt the most free when I was traveling, and all I needed was in my suitcase.”
After she had her son, she began helping other moms get organized, and a business was born. Most people find organizing overwhelming, but this Declutter Girl transforms spaces with a gentle approach.
“Some people don’t know where to start, so I kind of look at it as a mission.”
Simkins makes her decluttering sessions fun. She does not judge people or their things.
“I like to hear the stories that people have about their things and then let them say goodbye to the things they’re not using and just have more space and time to enjoy.”
She understands how hard it can be for people to get rid of things passed down from previous generations.
“The people that have left it to them didn’t mean for it to be a burden, but sometimes our things come with guilt, like, oh, I need to save this because it came from, you know, Aunt Esther or whoever, and really, they don’t need to save it as long as they have the memories of that person and how much they loved them.”
Simkins comes into a job with bags for trash and for donation piles. She connects clients with donation services that can pick up belongings, or she guides them to dropoff locations.
Her sessions are typically four hours — quick and efficient. The cost is usually $300.

“I have an excellent eye for what makes a home beautiful from the inside out. I know how to add lovely curb appeal as well as make the living space refreshing and desirable.”
— Rhonda Simkins
CONNECT WITH DECLUTTER GIRL
• Phone: 850-449-7575
• Email: rhodas@me.com
• Facebook: Rhoda Simkins
• Instagram: the.decluttergirl

She asks for photos first, and then arrives ready to purge.
Depending on the job, she’ll start in one room or tackle a whole house.
“I can assess the situation pretty quickly. I can see what is on the floor and what needs to be picked up, what tabletop needs to be cleared, what things just need to be gotten rid of.”
Some guidelines she follows are whether the item has been used or worn in the last six months or year. Duplicates are also discouraged.
“I’m like, do you really need three potato mashers? They’re usually like, no, I didn’t even know I had three.”
Simkins’ motto is “less is more,” especially in clothes closets. “Do you need 17 workout shirts or just 10?”
“A lot of times people have a whole lot of clothes because they bought them on sale, but they don’t wear them anymore. So, I say it’s time to donate it to a thrift store and somebody else can wear it.”
Organizing by colors is also a tip for a clean look.
“The neutrals, then navy blue and black. It kind of looks like a pretty rainbow in your closet when we’re done, and it’s amazing. The relief people feel when they have a nice space, and it’s all their things,
it’s just less of their things.”
Her goal is discovering that freedom she felt in clutter-free hotel rooms back in her flight attendant days.
“One thing about being a minimalist: if you give up material things, then you have more time to do the things you really enjoy, like invest in your friendships and give back to the community.”
Simkins guides clients to create more white space in their home — a place where “your eyes can rest.”
“You don’t necessarily have to fill up every space with a tchotchke … just create a place where you can look in at your space and feel kind of zen about it — that everything looks pretty.”
Simkins is not a fan of using plastic containers. When clients ask her what they need to purchase to declutter or organize, she is likely to say absolutely nothing.
She prefers organic materials like our ancestors used.
“I like to use wood, metal, linen and wicker baskets. Things that are functional should also be beautiful.”
For kids’ rooms, she starts by being kind first and avoids tossing away toys or favorite belongings.
“You’re just helping them feel freer.”
A mom friend said she did just that for her 12-year-old son.
“He came home after we had done his room because he was at school, and we just made it look better. We folded his clothes and put them in the closet, and then we threw away some extra papers and things that obviously were trash. He said to her, ‘I feel like a big balloon has just deflated inside me.’”
Simkins sees her decluttering work kind of like therapy. She believes even cleaning out a pantry can have an impact on a person’s sense of well-being.
“A lot of people find that when they become more of a minimalist, they actually lose weight and get healthier because they can say no to extra food and things like that. They just feel lighter and freer. So, there is kind of a correlation with that. You know, it hits every aspect of your life.”
There is no challenge she won’t accept. In addition to her Declutter Girl business, Simkins is a certified home stager helping sellers prepare for real estate sales. She can clean up the whole house or just spruce up a messy garage.
“I have an excellent eye for what makes a home beautiful from the inside out. I know how to add lovely curb appeal as well as make the living space refreshing and desirable.”





COUNTER CLOCKWISE FROM TOP: Jennifer Harrison and Teresa Zwierzchowski shuffle tiles. Ruth Cornelius, Jennifer Harrison, Teresa Zwierzchowski and Cindy Reeves listen intently as Danielle Wood explains gameplay. Samantha Breedlove helps Liz Biggs strategize.
girls night out
Mahjong
By Allison McCrory / Photos by Toni Sparks
“Everything old is new again.” — Jonathan Swift Outsmarting opponents. Challenging the brain. Crafting a winning hand of eye candy tiles. Communing face to face in a country that the surgeon general deems is in a loneliness epidemic.
What’s not to love about Mahjong, a centuries-old Chinese tile game that is surging worldwide, especially among women?
Since opening its doors, Rusted Arrow Mercantile in downtown Pensacola has offered classes to connect the community, adding Mahjong in 2024.
“It has been so fun to watch the excitement for the game take off,” said co-owner Samantha Breedlove. “Seeing people gather around the tables, learn together and form new friendships has quickly made it one of our favorite offerings.”
LESS SCROLLING, MORE CONNECTING
“It offers a chance to step away from phones, endless scrolling and binge watching, and instead be fully present in the moment,” she added. “The heart of Mahjong has always been about bringing people together. What feels especially exciting right now is how modern and approachable the game has become. With beautiful new designs for tiles and mats, Mahjong feels fresh and fun, even for younger generations.
“It challenges the mind, supports brain health and creates meaningful social connection. I think that combination is exactly what people are falling in love with.”
All along, Breedlove wanted Rusted Arrow and its upstairs venue, The Loft, to be a hub of interconnection.
“When we moved to Pensacola after living in the suburbs of Chicago and then St. Petersburg, building roots in the community was incredibly important to us. We wanted Rusted Arrow to be more than a shop and to be a place where people could truly connect,” she said.
A GAME STILL SURGING AFTER CENTURIES
Mahjong originated in the Shanghai area of China in the mid to late 1800s and made its way to the United States around 1920, with everyone from President and First Lady Harding to celebrities jumping on the Mahjong bandwagon. It quickly
AN OLD AND NEW GIRLS’ NIGHT OUT

ABOVE: Samantha Breedlove and Allison McCrory plan the next move. Rusted Arrow co-owners Samantha Breedlove and Ruth Cornelius work with Danielle Wood and Becky Cole to host 101- and 102-level classes. They graciously hosted the Bella team for a 101 class. The atmosphere was charming and inviting. Don’t let the beautiful tiles fool you — game play can be a bit challenging, but they will guide you through every step of this addicting game. Classes come with refreshments, wine and a shopping discount.

WANT TO PLAY?
Be sure to get tickets from their website before they sell out.
• What: Mahjong
• When: Open play last Wednesday of the month; see website for upcoming classes
• Where: Rusted Arrow Mercantile, 130 Palafox Pl., Pensacola, FL
• Info: 850-285-0371; rustedarrowmercantile.com


TOP; An official Mahjong tile set, available at Rusted Arrow Mercantile. RIGHT: Samantha Breedlove teaches game rules to Courtney Hays.
became popular, particularly in American Chinese and Jewish women’s circles.
For those interested in keeping the legacy going, Rusted Arrow offers options.
“We currently offer three different Mahjong experiences, all designed to be fun, welcoming and social,” noted Breedlove. “Mahjong 101 is where we break down the game from the very beginning and walk participants through every element, filling them with the tools and confidence they need to fall in love with the game. We supply everything, so all guests need to do is show up ready to learn, laugh and shuffle some tiles.”
Classes are held after shop hours, so participants enjoy a relaxed, private evening inside the mercantile. A shopping discount, small bites and wine are included in the ticket.
READY TO TAKE IT UP A NOTCH?
“Mahjong 102 is all about leveling up, with a focus on strategy, gameplay and building confidence. Mahjong is not a one-and-done kind of game, and the more you play, the more fun it becomes,” explained Breedlove.
Want to pop in and play when the Mahjong spirit strikes?
“We also host a monthly Mahjong open play, typically on the last Wednesday of each month. It is a casual drop-in night where guests can bring their own tiles if they have them, enjoy refreshments and small bites and spend the evening playing with friends and meeting new ones. It is a $25 drop-in fee and always a great time.”
Private party options for 10 or more are also welcome based on availability.
“I think there are so many reasons Mahjong is having such a moment right now. At its core, it is a classic, timeless game that has been played for centuries,” said Breedlove. “Even with all the rules and traditions to learn, the energy in the room is always light and joyful.”
When the structured game ends, participants often linger to play a bit longer, shop, share stories or make plans to play again.
“Watching friendships form so naturally around the tiles is what makes these events so special. The reaction of guests as they leave is our favorite part and truly the reason we love what we do. People walk out feeling excited to play more, learn more and dive deeper into their love of Mahjong.”

personal style
The art of becoming
Kayla Digges on work, style and inspiration
By Magi Thomley Williams / Photos by Kate Treick Photography
Kayla Digges starts her mornings quietly, easing into the day with a routine that feels both simple and intentional. “I normally wake up around 7 a.m., get ready and head downtown,” she says.
By 9 a.m., she’s at Engel & Völkers Pensacola, stepping into the polished rhythm of luxury real estate. Her workday stretches until midafternoon.
“I work 9 a.m. to 3 p.m., sometimes a little later,” she explains with a laugh, acknowledging the ebb and flow of busy days. She stays motivated by the sense of independence she’s building. “It’s rewarding knowing that you work hard and you get to feel good about buying nice things for yourself,” she continued.
When her shift wraps, she heads toward the beach for her second job at Red Fish Blue Fish. The transition from downtown to the shoreline is a shift in energy — from quiet professionalism to the lively pulse of a waterfront restaurant. “I normally work till around 10 p.m.,” she says. It’s a long day, but she enjoys the pace.
Shopping is her favorite way to unwind, a habit that blossomed after moving from tiny Freeport to Pensacola.
“I’m from a small town. In Freeport, we don’t have even department stores, let alone a mall,” she says. “In Pensacola, I typically go shopping two times a week. It’s probably not good for my bank account, but I love to browse.” TJ Maxx, Hemline and Colette are some of her favorite destinations.
Her long-term dreams are rooted in creativity. “I want to do interior design and have my own business, possibly a wedding venue,” she says. “I’m open-minded, but I’m pretty driven. I think I’m in the right direction.”
By the time she gets home at night, Digges has lived two full days in one — working, studying, creating, observing and building a future shaped by ambition and imagination.

Shopping list: Black Calvin Klein blazer styled with an Express skirt, Banana Republic belt and open-toed Jessica Simpson heels. Jewelry from Enewton, Pandora, Wild Hem Boutique and a pearl cross necklace from Etsy. Photo Location: Oyster Bay Boutique Hotel, Pensacola


Shopping list: High-rise PacSun jeans paired with a black Aerie tube top, a Vigoss layer and finished with casual flip-flops from Target.

Shopping list: Hunter & Brown Bahama Baby maxi dress, styled with two-tone brown Tommy Hilfiger sandals.
About Kayla Digges
Kayla Digges is a UWF student, multidisciplined high achiever and style enthusiast whose creativity shows up in everything she does. Her personal style blends denim, neutrals and soft textures with bold, intentional statement pieces. A pair of oversized sunglasses, a structured bag or a touch of shimmer transform her look without ever feeling overdone.
She finds style influence everywhere. “I just like seeing people walk by and think, ‘Oh, that’s a cute top.’ I get inspiration just being out and about,” she says.
Pinterest is her style compass. She scrolls daily, saving outfits, poses, nails, jewelry and lifestyle ideas.
Designer bags top her dreampurchase list because she sees them as timeless investments that can be styled for years and eventually passed down.
Driven, accepting and naturally creative, Digges is exploring her future with confidence. She may not have every detail mapped out yet, but she knows she’s moving in the right direction, guided by hard work, imagination and a strong sense of personal style.

Shopping list, right: Black-and-white bubble dress from Abercrombie & Fitch paired with classic black heels from Jessica Simpson. FAR RIGHT: A.n.a white flare jeans paired with a SIM & SAM denim bow top, layered over a an Edikted white tube top and finished with white strappy heels.




cover story
SPRING into action
Finding momentum in the year of the fire horse
By Kelly MacLeod
As winter loosens its grip and daylight finally stretches longer into the evening, March brings with it a familiar restlessness. It is the season of transitioning to one of the best times of year along the Gulf Coast and a time of renewed energy — a natural invitation to move, begin and change. For many people, spring is not just a time of cleaning closets or refreshing routines. It is a time when the anticipation of a new year settles into routine and when we realize it’s time for intention to turn into action.
This year, that sense of momentum carries added symbolism. According to the Chinese zodiac, 2026 marks the Year of the Fire Horse, a rare and powerful
Illustration by Getty Images

combination associated with energy, independence and forward motion. The Fire Horse appears only once every 60 years, and across East Asian traditions it is linked to courage, ambition and decisive change. While astrology is not a predictive science, its cultural influence often mirrors collective moods — and this year’s prevailing theme is movement.
Spring, combined with the fireforward symbolism of the Horse, creates a compelling framework: act now, move boldly and stop waiting for perfect conditions.
WHY SPRING SPARKS ACTION
Across cultures, spring has long represented rebirth and renewal. Historically, agricultural societies depended on spring as a time of planting and preparation, and that seasonal rhythm can still affect modern life.
According to research by the National Institutes of Health, increased exposure to sunlight helps regulate circadian rhythms and improve mood. Longer days are associated with higher serotonin
Historically, Fire Horse years have been viewed as disruptive but transformative. They are not associated with passivity or caution, but with motion — sometimes uncomfortable, often necessary. While many people tend to approach astrology symbolically rather than literally, its themes often resonate.
levels, which can increase motivation and energy. In practical terms, people tend to feel more capable of change in spring rather than the darker winter months.
The Smithsonian Magazine has documented how seasonal cycles shape human behavior, noting that spring has consistently symbolized new beginnings in art, mythology and cultural rituals across civilizations. From Persian Nowruz celebrations to ancient European fertility festivals, spring marks a collective psychological reset — a time to begin again.
This biological and cultural alignment makes spring an ideal moment to take action, especially after months of winter stagnation.



THE MEANING OF THE FIRE HORSE
In Chinese astrology, each year is defined by an animal sign and one of five elements: wood, fire, earth, metal or water. The Horse is associated with independence, movement and vitality. The fire element intensifies those traits, emphasizing passion, courage and transformation.
According to Astrology.com, Fire Horse years are believed to favor bold decisions, leadership and personal reinvention. They are often described as periods when people feel compelled to break free from limitations, challenge old patterns and act with confidence.
Historically, Fire Horse years have been viewed as disruptive but

transformative. They are not associated with passivity or caution, but with motion — sometimes uncomfortable, often necessary. While many people tend to approach astrology symbolically rather than literally, its themes often resonate.
This year’s Fire Horse energy aligns naturally with spring’s desire for action and encourages movement over hesitation.
WHY ACTION COMES BEFORE CLARITY
Many people believe they need clarity before they can act — a clear plan, a clear vision, a clear sense of readiness. Behavioral science suggests the opposite. Action often creates clarity.
Psychologists describe this as behavioral activation: the idea that engaging in purposeful activity can improve motivation, confidence and emotional well-being. Small actions reduce inertia and make future actions easier.
Research published in “Behavioral Science & Policy” shows that people who commit to small, specific actions are more likely to sustain long-term
change than those who set broad or abstract goals. The brain responds positively to progress, even minimal progress, which can reinforce continued effort.
This principle is especially important in spring, when many people feel pressure to reinvent themselves quickly. The truth is that sustainable change rarely begins with dramatic gestures. It begins with movement.
MOMENTUM OVER MAKEOVERS
Spring often represents transformation — spring bodies, spring wardrobes, spring lifestyles. But momentum is more powerful than makeover thinking. Momentum builds through consistency, not intensity.
James Clear, author of “Atomic Habits,” captures this idea succinctly: “Habits are the compound interest of self-improvement.”
Small actions, repeated regularly, accumulate into meaningful change. Walking for 15 minutes a day, writing a paragraph each morning, sending one overdue email — these are not headlinemaking moves, but they are momentum
builders.
Clear emphasizes that identity shifts follow behavior, not the other way around. When people act like the person they want to become, even in small ways, their confidence grows naturally.
Clear’s approach aligns with the Fire Horse theme: steady forward motion, fueled by intention rather than perfection.
WOMEN TAKING THE FIRST STEP
Across age groups and life stages, women often delay action while waiting for certainty — about time, resources or readiness. Spring offers a counterargument: start now, refine later.
In careers, this might look like applying for one role instead of waiting for total confidence. In health, it might mean prioritizing daily movement over ambitious fitness plans. In creativity, it could mean sharing unfinished work instead of waiting for mastery.
What these actions share is not scale, but direction. They move life forward.
Research has also shown that action is contagious. According to studies by the Smithsonian on social behavior,












individuals are more likely to adopt new habits when they see others doing the same. This explains why spring challenges, group goals and collective resets are so effective.
Action thrives in community.
SUSTAINING MOVEMENT THROUGH THE SEASON
Starting is one challenge. Continuing is another. Experts emphasize a few core principles for sustaining momentum:
• Specificity: Clear actions outperform vague intentions. “Exercise more” becomes “walk 20 minutes after work three days a week.”
• Visibility: Tracking progress — through a calendar, journal or app — reinforces consistency.
• Connection: Sharing goals with others increases follow-through.
• Flexibility: Adjusting plans prevents burnout. Momentum should adapt, not break.
These principles are echoed in both behavioral research and cultural wisdom. The Horse, in Chinese symbolism, represents adaptability as much as strength — moving forward
WOMEN’S
Health Talk
D-Edge is hosting a sold-out free dinner sponsored by BoneFish Grill as we discuss Women’s Heart Health. In partnership with the Knights of Peter Claver Ladies Auxiliary #223, the talk highlights cardiovascular disease and its impact on women’s health.
Sunday, March 15
1:30-3:30 p.m.

Scan the QR code for more event information.
According to studies by the Smithsonian on social behavior, individuals are more likely to adopt new habits when they see others doing the same. This explains why spring challenges, group goals and collective resets are so effective.
while adjusting and adapting.
SPRING AS A PSYCHOLOGICAL RESET
Spring is not about urgency for urgency’s sake. It is about alignment between energy, intention and opportunity.
Smithsonian historians have noted that seasonal transitions often coincide with shifts in social behavior, creativity and productivity.
Spring has long been associated with innovation, exploration and experimentation.
In personal life, this can mean reassessing priorities. What felt heavy in winter may feel possible now. What felt distant may feel closer.
The Fire Horse year reinforces this message: movement creates opportunity.
WHAT IT MEANS TO SPRING INTO ACTION
Springing into action does not require grand gestures. It requires honesty about what matters, courage to begin imperfectly and willingness to stay in motion.
It means choosing progress over pause. Direction over doubt.
This spring, action might look like:
• Starting one habit instead of five
• Taking one risk instead of waiting for certainty
• Saying yes to one opportunity instead of postponing change
Spring is not a finish line; it is a starting gate. As the season unfolds and the Fire Horse energy sets its pace, the invitation is clear: move forward. Even slowly. Even quietly. Just move. Because action, once begun, has a way of changing everything.

Cathedral of the Sacred Heart Ave Maria Hall 1212 E. Moreno St., Pensacola THANK YOU TO OUR SPONSORS: Bella Magazine, Baptist Heart and Vascular Institute, the American Heart Association, and Boston Scientific.
SHAKE UP your fitness routine body & soul
By Cynthia Reeves / Photo by Kate Treick Photography
There’s a lot of online buzz about vibration plates, which are slightly elevated platforms that shake rapidly as you stand or work out on them.
Imagine holding onto a jackhammer and getting all shaken up from head to toe. Now you get the picture.
How do these devices work? Do they actually have any health benefits? And more importantly, do they work?
Deborah Viglione, M.D., of the Living Waters Regenerative Medicine Center in Gulf Breeze, has become a recent proponent of vibration plates. Viglione is an internal medicine physician specializing in women’s health, particularly menopausal women; she also has a fellowship in anti-aging and regenerative medicine.
In December, she attended an anti-aging medical convention in Las Vegas, where she saw many versions of vibration plates on display.
“At first, they kind of looked ridiculous,” she said. “But then, hey, why not try it?”
She came home with one, began using it and started digging into research on the health benefits. She was surprised to learn that even NASA has funded studies on the use of vibration plates to counteract the negative effects of zero gravity on bone density. According to an article by Patrick L. Barry written for NASA, “Astronauts might prevent bone loss by standing on a lightly vibrating plate for 10 to 20 minutes each day.”
Viglione found several health and fitness benefits besides the potential increase in bone density.
She believes that in as little as 10 minutes a day, a person could see: faster weight loss, improved circulation, improved lymphatic drainage, boosts to immunity, lower blood pressure, decreased muscle soreness, enhanced balance and flexibility.
She is excited about the implications for sedentary patients who typically get little or no exercise at all.
“For elderly people, balance and strength are important,” she said. “Balance is the most neglected area of fitness, and falls can lead to broken hips.”
Studies by Gabriel Pagnotti, Ph.D., at MD Anderson Cancer Center’s Integrative Medicine Center support her findings. Pagnotti found that 10- to 20-minutes sessions with the vibrating
plate improved bone health in patients with certain cancers.
Viglione is encouraging her patients to step on the vibration plate in her office and give it a try. Her hope is that more people will see the potential benefits and purchase one for home use.
Some experts say these devices could eventually become an addition to a regular workout routine or a way to support the immune system. She stresses the benefits of stimulating lymphatic drainage to help “get rid of toxins,” which weaken the immune system.
Viglione also sees benefits for athletes in muscle recovery, noting that the vibration plate forces muscles to contract and relax dozens of times each second. She also believes it is beneficial for surgical recovery.
According to the Mayo Clinic, “Whole-body vibration can offer some fitness and health benefits, but it’s not clear if it’s as good for you as regular exercise,” such as biking or swimming. The Mayo Clinic’s research also shows that it “may help improve muscle strength and … may help with weight loss when you also cut back on calories.”
With a whole-body vibration plate, a person stands, sits or lies on the machine. As the machine vibrates, it transmits energy to the body. You may feel like you’ve exerted a lot of energy with minimal movement.
Viglione has tried squats on the plate as well as dumbbells. She suggests using the exercises outlined in the unit’s instructions or viewing online videos.
Whole-body vibration machines are available at some gyms. They are also sold for both commercial and home use.
Although they are sold for as little as $100 online, Viglione believes you get what you pay for and wouldn’t even consider one reliable with a full range of benefits for under $1,000.
Her unit is a top-of-the-line Vibratech brand, but she notes that there are good reviews for similar products. She advises doing research before purchasing.
The Mayo Clinic warns, “Because whole-body vibration can be harmful in some situations, check with your doctor before using it, especially if you’re pregnant or have any health problems.”
The bottom line is researchers generally see a lot of “good vibrations” associated with vibration plates, so take Viglione’s advice and jump aboard and see what all the buzz is about.







local fare
The Gadsden Studio
Arielle Langhorne’s passions collide
By Liz Biggs / Photos by Kate Treick Photography
The Gadsden Studio is not just the newest, coolest Pilates place in town — it’s also a beautiful newborn baby photography studio. Who can pull off that feat? The amazing, multi-talented Arielle Langhorne, that’s who.
Born and raised in France, Langhorne grew up in Aix-enProvence and completed the final five years of her education at an all-girls boarding school, the Légion d’Honneur, a historic institution founded by Napoleon Bonaparte. There, she learned discipline, structure and a strong work ethic — lessons that stayed with her through medical school in Paris and throughout her life.
“As I was finishing medical school, I completed a summer rotation in Pensacola, where I met my husband, Henry. It truly was love at first sight — he proposed after our first kiss. I returned to France to finish my studies, and we married the following summer. I moved to Pensacola that fall. I chose not to pursue a medical career in the U.S. as I wanted to be deeply involved in raising our children. Around the same time, I discovered photography, enrolled in photography courses at PSC and built a career that allowed me to control my schedule while pursuing a creative passion,” Langhorne explained when asked how she landed in Pensacola and became a professional photographer.

WANT TO GO?
• What: Pilates
• Where: The Gadsden Studio, 1300 East Gadsden Street, Pensacola
• Info: 850-820-2747; gadsdenstudio.com
• Other ways to book: download the Gadsden Studio app in Apple or Google Play

Langhorne first tried Pilates nine years ago after an ACL repair, but at the time, she wasn’t impressed — she wrongly assumed it would be too easy and not a real workout. Four years ago, she gave it another try and was hooked.
“I loved the gentle yet powerful way it works the body and realized how much strength I could gain, especially in my core. Pilates transformed my mind-body connection, improved my posture and range of motion and even enhanced my weightlifting practice by helping me avoid injuries. Beyond the physical benefits, I’ve also loved the sense of community it has brought into my life,” said Langhorne.
Practicing Pilates became a passion, and she wanted to deepen her understanding — which led her to rigorous instructor training and, eventually, the idea of opening her own studio.
“After living in the same home in Pensacola for 26 years, my husband and I downsized once our three children moved out. In our old home, I had a dedicated space for my newborn photography studio — I’ve been a professional photographer for 20 years and specialized in newborns for the past nine. Our new home didn’t have the space for photography, so I decided to build a separate space,” said Langhorne. “The studio space ended up being more generous than I needed for photography alone and around the same time, I became more involved in Pilates. It made perfect sense to split the space between my two passions: one half for newborn photography and the other half for a small, boutique Pilates studio.”
Langhorne built her studio in East Hill, close to her home, for convenience and because she loves the neighborhood. She specifically chose a commercial property and with the help of her architect, Howard Meacham, and builder, Eudora Teixeira of Elevations by Eudora, her vision came to life.
“As a photographer, I’m very sensitive to light, so I wanted a northfacing building with plenty of natural light that avoids harsh direct sunlight. The goal was to create a space that feels calming, inviting and intentional. Howard was a master at keeping the design simple, elegant and practical, and together we crafted a studio that feels both welcoming and serene.”
The Pilates studio is still in its early
stages, and Langhorne is grateful to have an amazing team of instructors. There are 10 instructors now, though that number will shift as many are military spouses who relocate frequently. Thanks to this strong team, Langhorne is able to keep a lighter teaching schedule and step in to sub when needed.
“Running the studio has been a learning curve, but I find it fascinating, and it’s incredibly rewarding to see people already loving the space and making Pilates part of their regular routine,” said Langhorne.
Langhorne completed the Balanced Body Comprehensive training here in Pensacola at Pure Pilates with Susan Clark and her team. The comprehensive program covers Movement Principles, mat, reformer and all major apparatus — Cadillac or Trapeze, chair and barrels. Over the course of about one and a half years, she completed roughly 500 hours of personal practice, observation and teaching, as well as an anatomy requirement, and passed written and practical exams to master the full Pilates system. She is now in the process of obtaining her national Pilates certification through NPCP — a challenging but incredibly rewarding journey, giving her the confidence and knowledge to open her own studio.
“Pilates is unique because it helps correct the imbalances that naturally develop in our bodies. Whether from sports that overdevelop certain muscles while leaving others underworked or from daily habits and posture, our bodies gradually shift over time — and as we age, we often lose range of motion. Pilates works to restore balance, connect the mind and body and bring awareness to the muscles we use every day, as well as in other physical activities like tennis, golf, running or football. It also builds the deepest, most functional core strength I’ve ever experienced,” said Langhorne. “A wonderful and often unexpected benefit of joining a small Pilates studio is the sense of community that develops. You’re surrounded by people who, like you, enjoy feeling good and moving well. Most people leave class feeling better in their bodies — we like to say “taller,” because Pilates places a strong focus on spinal mobility — but also lighter mentally, with a real sense of joy when they walk out the door.”


out&about
The Gadsden Studios Grand Opening

Photos by Toni Sparks / Short Story Studios
Anna Stevens, Tatiana Grant, Hannah Whelton, Arielle Langhorne, Susanna Ibrahim, Loryn Smith, Brittney Gardner
The Gadsden Studio celebrated a successful grand opening Jan. 23. Located in East Hill, the studio offers Pilates classes for all levels to help improve confidence, strength and flexibility.





Jade Visser, Kaitlin Kessie
Liz Hamrick, Jane Litvak, Yvonne Boudreaux
Lillian Farrow, Amanee Dotts
Annabelle Wood, Seldie Wood
Henry Langhorne, Arielle Langhorne







Brett Teixeira, Eudora Teixeria
Ashton Hayword, Lydi Timmermans
Brittney Gardner, Tatiana Grant







Loryn Smith, Tatiana Grant, Brittney Gardner
out&about
Masquerade Soirée
Pace Center for Girls hosted its second annual Masquerade Soirée on Jan. 24, bringing community supporters together for a philanthropic evening. The masked celebration featured live music, performances, curated food and drink and an auction. Proceeds from the event go toward education, counseling and training for girls.

Photos by Toni Sparks / Short Story Studios
Karigan Kowal, Patti Harmon, Sean Harmon, Alexa Harmon, Kevin Harmon, Chrissy Harmon, Sean Harmon, Yvonne Harmon





Jaris Buehler, Katrina Crowe, Brandy Strahan
Jacey Cosentino, John Peacock, Rebecca Boles
Travell Davis, Trina Davis
Niels Andersen, Stacy Keller
Gary Holloway, Theresa Cserep


Tamarra Edwards, Portia Weems, Keith Hudson, Moni Hudson




March 22

Thanks to






Joey Murdock, Lori Murdock, Takulve Johnson, Shatandra Morris, Jenny McWilliams, Elise McWilliams
out&about
Because I Wore This
Held

Photos by Toni Sparks / Short Story Studios
Marine Thomas, Heather Barber, Alicia Tappan, Makenzy Barina, Angelique Todd, Roni Fisher, Shauna Newell, and Christina Vaughn
Jan. 22 during Human Trafficking Awareness Month, this Survivor Led Solutions fundraiser featured survivor testimonies. Styled mannequin displays accompanied the testimonies, highlighting the strength and resilience of survivors while challenging stigma surrounding exploitation.





Maliah Cox, Erica Lanes, Leah Gibbs
Brandi Berkeley, Cyndie Skoros, Haley Leavitt, Cookie Eschner-Rasmussen, Kylie Pearce, Malorie Gage, Debbie Cross
Tamara Burris, Sarah Holt
Abby Durrance, Scott Durrance
Melissa Mortland, Nancy Hagman


Sherrye Franklin, Melissa Mortland, Michele Carlton, Mary Fatolitis, Theresa Cserep





Krista Adams, Kassidy Adams
Brandy Snyder, Angelique Todd, Ariel Perper
Trina Davis
By Sharla Gorder
Do the math her perspective
I have a deadline.
I’ve got to be happy by Friday, March 20. That’s the International Day of Happiness, and I don’t want to get caught being miserable. I’ve got some work to do.
I’m not even sure where to start. Happiness is such a tricky concept, defined in many ways. Webster’s defined happiness as “a state of well-being, contentment and joy.” Aristotle touted happiness as the ultimate human goal, a flourishing through virtuous behaviors or “eudaimonia.” Jesus equated happiness with blessings and outlined many of them in His Sermon on the Mount. And Bobby McFerrin, of course, promoted happiness as a simple absence of worry — “Don’t worry, be happy.”
But perhaps my favorite take on the idea is so simple conceptually and complex pragmatically that it must be the one true path to unadulterated bliss.
According to Mo Gawdat, in his clever and insightful book, “Solve for Happy,” it all boils down to a simple equation: Happiness equals perception of events minus expectations. In other words, it isn’t so much what happens to me that makes or breaks me; it is how I perceive those events in light of my expectations. A big storm raging in from the Gulf can be stunningly beautiful or frustratingly inconvenient.
factors more and more favorably as we age.
Many studies attempting to measure happiness across the life span yield somewhat surprising results. Researchers have found that happiness is not necessarily at its peak during the carefree days of youth, but at the other end of the spectrum. Folks in their 70s across the globe reported the highest levels of contentment.

On the surface, this seems counterintuitive. The circumstances of old age can be more challenging than in any other age group. Failing health, deaths of their peers, coming to grips with their oh-so-imminent mortality — these are the realities of septuagenarians. And yet, they are happy.
And it has everything to do with wisdom (perception honed by experience) and expectations. That equation again.
By our sixth or seventh decade on the planet, we have experienced the full gamut of life experiences — including failure and loss and heartbreak. And yet, here we are. We have survived it all.
And this is where the subtraction part of Gawdat’s equation comes in. The stormy day is most likely to bum me out if I had made outdoor plans — if I “expected” to go paddleboarding or beachcombing. But if I had checked the forecast the night before and expected rain, I would perhaps enjoy experiencing the storm from behind hurricane-proof windows curled up on the couch with a cup of coffee and a good book. Same storm, different perceptions.
This is a pretty trite example, but the idea extrapolates to major life events, especially to the vicissitudes of life. And it seems that the equation
And at this point, we know to expect more of the same. This isn’t fatalistic or dour; it’s just life. But now, we are armed with the knowledge that we have coped and will cope again. We can relax a bit and enjoy the sweet things in life as they occur without so much worry about the future — especially since there’s so much less future left to fret about. Ha!
Clearly, we don’t have to wait until we’re old to be happy. The equation works at any age because we can practice sprucing up the way we see things every day. We can alter our perspectives. Try it the next time something rains on your parade.
There really is nothing more beautiful than a Gulf Coast thunderstorm. I can go paddleboarding tomorrow.
And today, I’ll just be happy.
Maybe I don’t have so much work to do after all.

By Liz Biggs
Music is an acquired taste her perspective
Forget about money, religion or politics — the dealbreaker in a relationship is musical taste. Imagine a punk rocker road-tripping with an avid bro-country fan. Sparks would fly. I briefly dated a divorced man in my twenties and asked him how his marriage ended. He replied, “She hated my favorite band — XTC.” Yeah, I would have had to break up with her too over that.
Musical taste is generally formed at a young age by parents, siblings, friends, lovers and whatever music is popular at the time. My older sisters played albums by Neil Young, Simon and Garfunkel, CSNY, Carole King, Cat Stevens, Elton John, the Beach Boys, America, and the Carpenters. Songs by those artists are nostalgically meaningful to me. My brothers played Led Zeppelin, Grand Funk, ZZ Top, Foghat, Deep Purple, and, of course, the Beatles and the Stones. So my teenage years were steeped in classic album rock.
and endears them to you in a visceral way.

In high school, the Gap Band, Journey, Foreigner, REO Speedwagon, Michael Jackson, Fleetwood Mac, Bruce Springsteen, the Doobie Brothers, the Sugarhill Gang and Rick James ruled the airwaves so I played along. Those songs bring back fun memories.
However, a seismic shift in my musical taste occurred during my college years. It was the early 80s — the MTV era — and I was totally into the Cars, Squeeze, the Clash, Elvis Costello, the Ramones, REM, Prince, Talking Heads, the Smiths, U2, the Police, the Stray Cats, the Kinks and Devo.
When I dated a musician, I dove even deeper into the music scene, discovering Cheap Trick, Big Star, the Jam, XTC, Velvet Underground, David Bowie, The Who, the Replacements, Iggy Pop, George Thorogood, Dwight Twilley, the Flamin’ Groovies and many more obscure jangle-pop bands that I love.
Studying abroad in London, hanging out with mohawked men, catapulted me further into the punk rock/new wave scene — The Cure, Buzzcocks, Violent Femmes, New Order, the Soft Boys, the Blue Nile and Aztec Camera. Moving to Atlanta after college, I went to as many live shows as possible at the 688 Club, the Roxy, the Cotton Club and Chastain Park. Seeing a band play live cements them into your musical fiber
Marriage and kids can alter the course of your musical taste journey. Acquiring a car seat, stroller, crib and high chair means less records and concerts. You listen more to what you have on hand. My husband loves the Rolling Stones, the Kinks and Tom Petty, mostly because he saw them live in his college town — Gainesville. He could listen to those three bands 24/7 and be happy. I love those bands but need more variety. His favorite Stones album is “Let It Bleed;” mine is “Exile on Main Street.” But we both agreed on a Beatles song for our first dance at our wedding — “Here, There and Everywhere.” Our son just played it for us on the piano, and my heart melted. Recently, I attended a birthday celebration for a friend a few years younger than me. The revelers knew all the words to songs I didn’t really know. I had never heard Poison’s “Talk Dirty to Me,” and thought “Pour Some Sugar on Me” must be by Poison too. I’ve never heard Kid Rock, so I thought his song was Warren Zevon’s “Werewolves of London” and started howling. I guess I missed out on their late 80s/early 90s hits because I was out of college and working 10 hours a day for Revlon. Then I started having babies and listening to Raffi and the Wiggles. Nowadays, I’m in tune to my children’s favorite bands — Khruangbin, King Gizzard and the Lizard Wizard, Dead & Company, Pond, Tame Impala, Vulfpeck and Billy Strings. But sometimes when the kids come over, I’ll pull out my many cutout bin (iykyk) albums and play some obscure jangle pop or 1983 Scottish bands (12-string guitar solos rock!). My kids will be like, “Wow, Mom, this is really good. I thought the 80s was all Madonna and Guns N’ Roses.” Nope, not for me. Although I did sit next to Axl Rose’s girlfriend, Stephanie Seymour, at a Revlon dinner one time. She was our model for a new product launch. She ate three green beans and none of her chicken. She didn’t like chicken. And I didn’t like Guns N’ Roses. But guess what? I really like that Cheap Trickish Poison song my friends turned me onto. Musical taste evolves and ch ch ch changes over time, and maybe the older you get, the more willing you are to listen.



SUPPORT GULF COAST KID’S HOUSE


TASTE OF 12TH
APRIL 1-5
GCKH is teaming up with our neighbors on 12th Avenue to bring you a delicious tasting tour! With your passport, you'll enjoy exclusive food samples, beverage tastings, and special discounts at participating establishments in the heart of East Hill.

BLUE GALA
APRIL 30
Join us for a cocktail-style evening to raise awareness for National Child Abuse Prevention Month. Wear blue and be part of a meaningful night that helps protect and uplift children in our community.

