KNO W YO UR
S S E E D F OOD C O R P CANNED FOOD
MICROWAVEABLE FOOD
iry Dat xp
e
t en
Nut r
O
Non-ionizing & low-energy radiation
Glass, Ceramic, Plastic (Microwave-safe & Heat resistant) Container
1-2 minutes standing time
E
Lids t Con t ien
Canning seals food in airtight containers and subjects it to high heat and pressure to kill harmful microorganisms.
ned C pe
an
Bulgin d/
g
Dente
BE AWARE OF:
Arrange food evenly & loosely cover
CANNING PROCESS
Filling with sauce & seasoning
RETORT POUCH
DO NOT PUT IN: nium F mi
China ine
An E
Contai al
F
116°C 121°C
ULTRA-PROCESSED FOOD
Retort pouches are not just a packaging innovation; they're a technology designed to extend the shelf life of food without the need for preservatives nor refrigeration.
Go beyond basic processing methods like canning or freezing.
Contain additives, preservatives, flavorings, and other substances not commonly found in home cooking.
Ingredients: emulsifiers, artificial sweeteners, colorants, and preservatives.
High in unhealthy additives, sugars, salt, and fats.
MAY INCREASE RISK OF: Sauces
t Food Pe
es Ob ity
Diab e
ood Pre Bl
re ssu
e2
tes
facebook.com/adventisthospitalcommunityhealth
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For more health-related information, visit
Disea art
High
Soups
Sterilize and preserve more nutritional values
Typ
to-eat y-
eals M
Read
USED FOR:
Heated 115°C to 121°C Short heating time
Low in essential nutrients like fiber, vitamins, and minerals.
To enhance taste, texture, and shelf life.
He
Sealing food
with S gg
ll he
Vacuum sealing
Sterilization Temperature
l oi
Heating under pressure
Canning
Alu
Weighing
Read instructions / safety precautions & warning messages
Look for microwave safe use label
r ne
Labelling
Cleaning
Me t
Selecting & Cutting
Microwavesafe container
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