Add in Fun & Enjoy~ Hike with Nature Enjoy peaceful trails and scenic views as you move.
Walk your dog Bonding time with your furry friend. And you’ll rack up steps without steps/day noticing! Tips: target 10k steps/day
Join a group
Operation Hour
Monday - Thursday: 8.00 am - 5.00 pm Friday & Sunday: 8.00 am - 1.00 pm Sat & Selected public holidays: Closed
For more information,
Community Health Department Adventist Lifestyle Centre Tel: (+604) 222 7670 E-mail: nutrition@pah.com.my / lifestyle@pah.com.my
Walking, dancing, or stretching with others makes it more fun and keeps you motivated. Tips: Leaderboard push us beyond beyond
SMALL ACTION
Stretch while watching TV Loosen up those muscles and let your favourite show be your reward!
PENANG ADVENTIST HOSPITAL Operated by Adventist Hospital & Clinic Service (M) (255697-M)
檳安醫院
465, Jalan Burma, 10350 Penang, Malaysia
Now get up & move around. around.
Start Today ! !
Tel: (+604) 222 7200 Tel: (+604) 228 0443
Website: www.pah.com.my
For internal distribution only.
LoCall: 1-300-88-4325
E-mail: enquiry@pah.com.my Facebook: fb.com/pahpg
B/CHEA/0725/054/V1
HUGE CHANGES
Being active does not have to be hard. Small daily actions make movement feel easier and more natural.