Managing Workplace Stress

Managing WorkplaceStress Proactively

While it may not be possible to eliminate all workplace stress, there are steps you can take to manage it effectively.

Some of these steps include maintaining a healthy work-life balance, practising stress management techniques, seeking support when needed, and fostering positive relationships with colleagues.

Operation Hour

Monday - Thursday: 8.00 am - 5.00 pm

Friday & Sunday: 8.00 am - 1.00 pm

Sat & Selected public holidays: Closed

For more information, Community Health Department Adventist Lifestyle Centre

Tel: (+604) 222 7344

E-mail: mentalhealth@pah com my / healthpromotion@pah.com.my

PENANG ADVENTIST HOSPITAL

465, Jalan Burma, 10350 Penang, Malaysia

Tel: (+604) 222 7200

Tel: (+604) 228 0443

E-mail: enquiry@pah.com.my Website: www.pah.com.my Facebook: fb.com/pahpg OperatedbyAdventistHospita &ClinicServce(M)(255697-M)

LoCall: 1-300-88-4325

AboutWorkplaceStress

Workplace stress appears when one ’ s ability and expectations are not in line with the demands or other job-related factors.

This brochure aims to provide you with basic information about workplace stress and how to manage it.

Causesof WorkplaceStress

Job Demands: Heavy workloads, tight deadlines, and long working hours.

Lack of Control: Limited influence over decisions that affect your job.

Role Ambiguity: Unclear job expectations or responsibilities.

Interpersonal Issues: Conflicts with colleagues or supervisors.

Work-Life Balance: Difficulty balancing work with personal life.

Environmental Factors: Poor working conditions, noise, or lack of resources.

DifferentTypes ofStress

It’s important to understand that not all stress is bad.

Eustress, or positive stress, can motivate you, boost your productivity, and help you overcome challenges It is the kind of stress that keeps you energised and focused.

WaysofCoping Workplace Stress

Time Management: Prioritise tasks, delegate where necessary, and take breaks.

Grounding & Relaxation: Practise deep breathing, grounding techniques, or Pilates

Healthy Lifestyle: Practise regular exercise, maintain a well-balanced diet, and get sufficient sleep.

Seek Support: Talk to a supervisor, coworker, or a mental health professional.

Distress, on the other hand, is negative stress that can overwhelm you, leading to burnout, anxiety, and decreased performance. This type of stress occurs when the pressure becomes too intense or prolonged.

Positive Thinking: Focus on what you can control and practise gratitude