Reduce calories made simple *All calorie reduction is estimated only Set the gravy aside
Reduce 200-300 kcal Eat without the skin / choose the chicken that is not breaded
Operation Hour
Monday - Thursday: 8.00 am - 5.00 pm Friday & Sunday: 8.00 am - 1.00 pm Sat & Selected public holidays: Closed
For more information,
Community Health Department Adventist Lifestyle Centre Tel: (+604) 222 7670 E-mail: nutrition@pah.com.my / lifestyle@pah.com.my
Reduce 80-100 kcal Opt for clear soup instead of creamy or thick soup and sauces
PENANG ADVENTIST HOSPITAL Operated by Adventist Hospital & Clinic Service (M) (255697-M)
檳安醫院
465, Jalan Burma, 10350 Penang, Malaysia Tel: (+604) 222 7200 Tel: (+604) 228 0443
Website: www.pah.com.my
Reduce 100-150 kcal or more
For internal distribution only.
LoCall: 1-300-88-4325
E-mail: enquiry@pah.com.my Facebook: fb.com/pahpg
B/CHEA/0725/055/V1
LOSE FAT, GAIN POWER A Simple Guide to Lose Fat, Boost Energy, and Take Charge of Your Health