SPECIALTY TRAINING CLASS SCHEDULE
REGISTRATION REQUIRED - check the back for details
May 2026
SPECIALTY TRAINING CLASS DESCRIPTIONS
Brass Pelican CrossFit is a strength and conditioning program for all levels of fitness. Our program delivers a fitness program that is both broad and general. The class includes exercises to increase overall strength, cardiovascular strength, and flexibility to help develop superior fitness gains applicable to athletic and energetic daily living.
The workouts are designed to adapt to all individuals committed to working hard. Different weight loads, rest intervals, and exercises are used to help new participants adapt.
Burn & Build is comprised of two different classes designed to help build a strong metabolism. These classes turn the body into an efficient calorie furnace to help with strength, cardiovascular conditioning, balance, agility, and mobility.
Metabolic Strength is the “Build” function of the program. The 45-60 minute classes are designed to build strength and increase the activity of lean muscle fibers. This in turn increases resting and active metabolic rates burning more calories even after the workout.
Metabolic BURN is a high-intensity workout with the primary purpose of burning calories in a single workout. The class enables some participants to BURN up to 900 calories in an hour.
Endurance Edge is designed to develop efficient cardiovascular conditioning for all levels, abilities, and interests. Participants are either interested in competing in endurance events or doing different workouts to improve overall capacity.
Endurance Edge/FITSwim Workouts consist of stroke technique development, conditioning, pacing, and efficient training in endurance and speed. Participants have the option of competing in Masters Swim meets.
Endurance Edge Strength Workouts are designed to improve strength, core, balance, and overall muscle strength, alignment, and activation for endurance athletes. The benefits of strength training on endurance performance is indisputable.
Endurance Edge Speed Supervised interval workouts for runners designed to improve speed in endurance events.
Senior Powerlifting This class is designed to increase muscular power and strength as well as develop balance and stability. Class will focus on improving barbell deadlift and bench press. Prerequisite: Attend 12 Senior MetStrength classes
Senior MetStrength This class is designed to build muscular strength and improve bone density. Strength training can positively impact balance, coordination, and posture.