KIDS SUMMER CLASSES & PROGRAMS Dates & times are subject to change.
YOUTH FITNESS FOUNDATIONS
PASS JV
MONDAY - THURSDAY 9:00AM | YAC
MONDAY - THURSDAY 10:00AM | PERFORMANCE CENTER
Children are learning basic movement patterns in a low key and fun environment. This class will help your child improve coordination and confidence!
A challenging class for children structured to improve their weightlifting performance and sport-specific skills.
PASS VARSITY MONDAY - THURSDAY 12:30PM | PERFORMANCE CENTER This year round programs prepares High School Athletes (ages 14+) to take their game to a new level. Offers workouts proven to improve power, strength, agility, and speed, emphasizes flexibility and mobility, as well as prevent future injuries through proper training technique. (Fee-based).
TRI-KIDS TUESDAY + THURSDAY 4:30PM | PERFORMANCE CENTER Children ages 8-18 learn the skills of running, biking, and swimming. It’s a great opportunity for kids to learn the art and fun of triathlons! Registration Required
FOR MORE INFORMATION CALL 985.626.3706 OR VISIT THEPAC.COM
GROUP YOUTH FITNESS
Ready, Set, Summer
AQUA KIDS WEDNESDAY 9:15AM | POOL This class includes games and fun water activities, located in the 8-lane pool. Children must be able to swim to attend. Parents must be on deck for children under 10 years old.
KIDS YOGA THURSDAY 1:00PM | MIND BODY A class filled with movement and postures geared at integrating mind and body. Your child will reap the physical and mental benefits of yoga from stress management. A yoga mat is needed for this class.
KIDS CIRCUIT TUESDAY 1:00PM | STUDIO 1 In this class your child will complete stations designed to build endurance, strength and agility. Circuit training exercises can include jump rope, leap frog, shuttle runs, hula hoop, relay races, etc. and will also use a variety of equipment.
KIDS SPIN + STRONG FRIDAY 11:00AM | SPIN STUDIO This combo class will include classic spin with bodyweight interval exercises. Your child will ride hills and sprints on the bike and do bodyweight exercises off the bike to kid friendly cuing and music. Please sign up for a spin bike at the front desk prior to class.