GROUP EXERCISE CLASS SCHEDULE STUDIO ONE
MON
5:00 AM
LIFT
LIFT
7:30 AM
BEST BUTT EVER + ABS
PURE PURE CONDITIONING STRENGTH EXP STRENGTH EXP + ABS
TUE
8:00 AM 8:15 AM
WED
9:45 AM
PURE STRENGTH
UPPER BODY EXPRESS
LIFT
PURE STR PURE STRENGTH
ZUMBA
CARDIOFIT
LIFT
STRETCH & MOBILITY
10:00 AM
WEEKEND WARRIOR POWERHOUSE DANCE
10:15 AM 11:00 AM
TAI CHI
12:00 PM 4:30 PM
AGELESS AGILITY SIT STRONG
CHAIR YOGA
RED ZONE
RED ZONE
CARDIOFIT
4:45 PM 5:30 PM
RED ZONE
LIFT POWERHOUSE DANCE
6:30 PM
SPIN STUDIO
MON
5:00 AM 6:00 AM
TUE
WED
RIDE RIDE 30
THURS
FRI
SAT
RIDE 30
RIDE 30 RIDE
RIDE
RIDE
RIDE 30
9:30 AM
RIDE
9:45 AM
RIDE 30
RIDE 30
10:00 AM 12:00 PM
SUN
RIDE
8:00 AM 8:30 AM
SUN
CORE 30
PURE STR KETTLEFIT 30
SAT
FULL BODY HIIT
FULL BODY HIIT
9:00 AM
FRI
UPPER BODY
CORE 30
8:45 AM
THURS
May 2026
RIDE RIDE 30
6:00 PM
**SPIN BIKES ARE FIRST COME FIRST SERVE
RIDE 30 RIDE 30
RIDE 30