CONTACT US If you would like to speak with anyone on the team, please ask for them at the front desk, call 985.626.3706, or email them at the addresses listed.
GENERAL MANAGER Alix St Pe´ alix.stpe@genesishealthclubs.com MARKETING & SALES Rachel Crowley rachel.crowley@genesishealthclubs.com Sebastian Pastor sebastian@thepac.com CHILDCARE Karen Cowhey karen.Cowhey@genesishealthclubs.com PERSONAL TRAINING & GROUP EXERCISE Meagan Murphy meagan.murphy@genesishealthclubs.com HUMAN RESOURCES Hope WaddelI hope.wadell@genesishealthclubs.com SENIORS Jenny Dreessen jenny@thepac.com ACCOUNTING Fred Klinge fred.klinge@genesishealthclubs.com COMPETITIVE SWIM Emmett Smith emmett.smith@genesishealthclubs.com MEMBER SERVICES PRO SHOP Grace McCullar grace.mccullar@genesishealthclubs.com
STAY CONNECTED pelicanathleticclub pelicanathleticclub
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NORTHSHORE FITNESS
AQUATICS Charlotte Boswell charlotte.boswell@genesishealthclubs.com TENNIS Mark Dominguez mark@thepac.com
HIGHLIGHTS
6
1O
NATIONAL REACH
AFTER THE HOLIDAYS
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33
40
UNBREAKABLE
GUY ROBINSON
BUILD POWER
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EVENT PICTURES
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The Northshore’s Fitness Leader Takes a Leap The fitness landscape on the Northshore
access that comes with the Genesis
is evolving, and the biggest news is the
network. Your Genesis Health Clubs –
transition of Pelican Athletic Club (PAC)
PAC membership now grants you access
into the Genesis Health Clubs family,
to over 75 premier locations across the
now operating as Genesis Health Clubs –
country, including Genesis clubs already
PAC. This is not a story of replacement;
operating in Slidell and Baton Rouge.
it is a story of monumental
EXPANDED ACCESS: Whether
enhancement, uniting PAC’s cherished local community feel with the resources of the nation’s largest privately owned health club network. For decades, PAC has been the Northshore’s home for health, known for its extensive facilities, vibrant programs, and deep sense of community. The leadership at Genesis Health Clubs understands this legacy, and their vision is clear: to preserve everything members love about PAC while making it even
fitness routine goes with you, giving you more places to work out, play, and connect.
FACILITY INVESTMENT: Genesis is committed to a multi-phase plan to bring state-of-the-art new equipment and facility upgrades to the Mandeville location, ensuring members have access to the absolute best in modern fitness technology.
better.
HONORING YOUR LEGACY:
THE BEST OF BOTH WORLDS: LOCAL HEART, NATIONAL REACH
Crucially, Genesis is honoring all existing
The most exciting immediate benefit
sessions are honored.
for existing members is the expanded
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traveling for business or pleasure, your
NORTHSHORE FITNESS
membership rates and agreements, ensuring that the exceptional value and dedication you’ve enjoyed at PAC continues uninterrupted. Your billing remains the same, and your prepaid
Welcome to Genesis Health Clubs – PAC CONTINUITY IN LEADERSHIP The transition ensures seamless continuity under familiar faces. Alix St. Pe, your trusted
GENESIS HEALTH CLUBS BELIEVES IN A “MEMBER-FIRST” PHILOSOPHY—A CULTURE CENTERED ON MAKING EVERY MEMBER FEEL VALUED AND APPRECIATED.
local General Manager,
The acquisition of PAC
remains at the helm,
is Genesis’s latest step
ensuring the club’s
in its mission to redefine
atmosphere and daily
fitness, one community at
operations remain
a time. It’s an investment
focused on the member
in your health, your
experience. She is
community, and your
strongly supported by
experience. We are
Larry Conner, Genesis’s
thrilled to welcome you to
Regional General
this exciting new chapter,
Manager and a well-
where the strength of
known local veteran.
Genesis will help the
In fact, he was Pelican
beloved Genesis Health
Athletic Club’s General Manager in 2003. Conner’s extensive history managing top
Clubs – PAC reach its full potential.
area clubs ensures Genesis understands
We invite you to experience the upgrades
and respects the high standards of the
and expanded opportunities for yourself.
Northshore fitness community.
Your favorite club just got a whole lot
Our Commitment: Member-First
bigger!
Experience
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Your Membership Now Has Nationwide Reach
GENESIS HEALTH CLUBS – BATON ROUGE The Regional Hub: A key club offering fullservice amenities.
GENESIS HEALTH CLUBS – SLIDELL Eastern Access: Convenient fitness on the eastern side of Lake Pontchartrain.
Unlock “Diamond Level” access to over 75 premier health clubs across the US . Genesis Health Clubs brings more than facility upgrades; it unlocks the door to a sprawling network of premier health clubs across the country. Whether you’re traveling for a corporate trip, taking a family vacation, or visiting friends, your Genesis membership ensures your fitness routine never has to stop.
Your Louisiana Home Team
Genesis operates in over ten states. As a Diamond member, you are welcome at every single location listed below.
The acquisition of PAC solidifies Genesis
THE MIDWEST BASE
Health Clubs’ commitment to Louisiana.
Kansas: Wichita (HQ), Kansas City Metro
Your multi-club membership now includes access to a powerful regional network right here in the state:
GENESIS HEALTH CLUBS – PAC (MANDEVILLE) The Diamond Flagship: Your extensive aquatics, 14 tennis courts, and luxury amenities.
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Genesis Health Clubs Across the Nation
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(KS side), Topeka, Lawrence, Emporia, Manhattan, Salina Missouri: Kansas City Metro (MO side), Springfield, St. Joseph Nebraska: Omaha, Lincoln Indiana: Evansville Iowa: Des Moines
PICTURES: GENESIS HEALTH CLUBS - SLIDELL & BATON ROUGE
THE SOUTH & PLAINS Oklahoma: Tulsa, Oklahoma City Arkansas: Little Rock Kentucky: Lexington, Louisville Florida: Orlando, The Villages
THE WEST & NORTHEAST Colorado: Fort Collins, Colorado Springs New York: Mount Kisco (near NYC) New Jersey: Red Bank, Manasquan (The Atlantic Club – Diamond Level)
The Diamond Difference GENESIS USES A TIERED ACCESS SYSTEM, AND YOU ARE AT THE TOP. Diamond Tier (PAC Members): You have total reciprocity. You can access all 75+ clubs nationwide, including other exclusive Diamond-level properties. Platinum/Gold Members: Do not have access to Diamond clubs like PAC. Planning a Trip? Simply bring your membership scan tag. We recommend calling Member Services ahead of your first visit to a new city just to confirm hours and specific amenities (like childcare or tennis availability).
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TRUE FITNESS HOME ISN’T JUST ABOUT HAVING A PLACE TO SWEAT; IT IS ABOUT HAVING A SUPPORT SYSTEM THAT EVOLVES WITH YOU.
Contact Us About Personal Training 8
NORTHSHORE FITNESS
Why Your Workout Needs a Long Term Strategy Every January, we see the same pattern. The parking lot is full, the treadmills are busy, and the energy is high. But by March, the crowds often thin out. The reason usually isn’t a lack of willpower; it is a lack of strategy. Many of us approach fitness with a short-term mindset. We want to lose ten pounds for a wedding or get ready for beach season. While these are fine motivators to start, they rarely keep us going for the long haul. If you want results that stick, you have to stop looking at exercise as a 6-week punishment and start viewing it as a lifetime practice. This is exactly the philosophy we are embracing at Genesis Health Clubs at PAC. We know that a true fitness home isn’t just about having a place to sweat; it is about having a support system that evolves with you. A long-term strategy focuses on sustainability, but sustainability requires a roadmap. This is where utilizing a Personal Trainer becomes essential. Too often, people view trainers as a luxury for short-term weight loss, but their true value lies in long-term programming. Think of a Personal Trainer as a project manager for your health. When you are guessing what to do next, it is easy to plateau or, worse, get injured. Our trainers at Genesis don’t just count reps; they design periodized plans that ensure you are progressing safely. They know when you need to push for strength and when you need to dial back for recovery. They ensure your form is correct today so your joints are healthy ten years from now. When you invest in a trainer, you aren’t just buying an hour of exercise; you are investing in an education. You learn how to listen to your body and how to adapt your routine as your life changes. Whether you are a former athlete or stepping into a gym for the first time, having a professional in your corner changes fitness from a guessing game into a science. As we move into the new year, we encourage you to look beyond the immediate “resolutions.” Don’t just ask yourself what you want to achieve in thirty days. Ask yourself how you want to feel in thirty years.
SCHEDULE A CONSULTATION WITH ONE OF OUR TRAINERS, AND LET’S BUILD A STRATEGY THAT LASTS. 9
Reclaiming Your Glow After the Holiday Rush Let’s be honest. Between the family gatherings, travel delays, and endless trays of sweets, the holidays can leave you feeling more sluggish than refreshed. By the time January arrives, it is easy to feel like you need a strict cleanse or a major lifestyle overhaul just to feel like yourself again.
THE GOOD NEWS? You don’t need to punish yourself to get back on track. A few mindful habits, smarter nutrition choices, and the right environment are all you need to reset your body and mind for the new year. Nourish Instead of Punish After
Move with Intention. Getting back into a routine is often the hardest part of the post-holiday slump. This is where your environment makes all the difference. Trying to go it alone in a cold garage gym is tough; stepping into a space with shared energy makes it easier.
weeks of rich meals, the temptation
Start small. Commit to just 30
to overcorrect is strong. However,
minutes of movement a day to reignite
restricting your diet too heavily often
your energy. Whether it is a high-
leads to burnout. Instead of cutting
intensity interval class, a calming yoga
back, focus on “crowding out” the
flow, or just walking on the treadmill
heavy stuff by adding nutrient-dense
while catching up on a podcast,
foods that fuel your metabolism.
consistency creates momentum. Finding
Focus on simple wins. Add
a facility that offers variety under one roof, such as Genesis PAC, allows you to
colorful vegetables to your lunch, drink
pivot your workout based on how your
an extra bottle of water before your
body feels that day.
morning coffee, and reintroduce lean proteins like chicken, fish, or plant-based options. If you are rushing between work
Stress Less to Recover More.
and the gym, a post-workout smoothie—
Holiday chaos can leave the nervous
like the ones familiar to members at
system fried. True wellness isn’t just
Genesis Health Clubs PAC—can be
about how much you sweat; it is about
the perfect way to recharge without
how well you recover. transitioning your
overthinking meal prep.
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body out of “holiday hustle” mode
Reset Mindfully. Instead of chasing
requires active relaxation. Incorporating
rigid resolutions that fade by February,
recovery tools into your weekly routine
focus on awareness. Start your morning
can lower cortisol levels and boost
with a simple intention or a moment of
circulation. Practices like sauna sessions,
gratitude before you check your phone.
cold plunges, or restorative yoga are excellent for reducing tension. Many Northshore residents are finding that combining their workouts with these dedicated recovery amenities—readily available at comprehensive clubs like Genesis—helps sustain their fitness routine longer without injury.
Ultimately, community is the secret ingredient to a successful reset. It is about the chat before class, the friendly face at the front desk, or the motivation of seeing others working toward similar goals. Places that foster that sense of belonging, like the community at Genesis Health Clubs PAC, prove that wellness is sustainable when it is shared.
THE TAKEAWAY. You don’t need
to detox your entire life; you just need to recalibrate it. With nourishment, movement, and a little help from your local fitness community, you can enter the new year feeling lighter, stronger, and centered.
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The Official Genesis-PAC Aptitude Test How well do you really know your club? We’ve hidden clues about our team, our equipment, and our community in the grid below.
Genesis-PAC Crossword (15x15)
1
2
3
4
5
6
7
8
9
10
11
12
13
14
16
17
18
12
NORTHSHORE FITNESS
15
13
Commmunity
Connection
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Why Muscle is the Best Health Insurance You Can Buy Building muscle isn’t just about aesthetics or hitting a personal best. It is one of the most powerful ways to live longer, stay independent, and feel vibrant at every age. While cardio has long been the darling of heart health, modern research is clear: muscle mass is one of the strongest predictors of longevity.
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MUSCLE IS YOUR BODY’S ARMOR
doors on any given morning and you will
Think of muscle as your body’s
whether through our Met Strength
retirement fund. It supports joints,
classes, personal training, or functional
protects bones, and helps you recover
fitness—report better energy, improved
rapidly from stress or illness. As we
sleep, and a resilience that extends far
age, we naturally face sarcopenia, a
beyond the gym walls.
see longevity in action. Members who commit to regular strength training—
loss of muscle that can lead to a slower metabolism and a higher risk of falls. Strength training is your best defense. It maintains lean mass and improves balance, acting as biological armor that keeps you active and safe.
STRONGER BODY, STRONGER MIND The benefits aren’t just physical. Strength training is a potent tool for mental resilience. It boosts endorphins
THE METABOLIC ADVANTAGE Muscle is metabolically expensive tissue, meaning it burns calories even when
to fight stress and has been shown to help preserve memory and cognitive function. When you feel physically capable, your mental confidence follows suit.
you are sitting still. This improves blood sugar control, supports hormone balance, and reduces inflammation— key factors in preventing chronic issues like heart disease and Alzheimer’s. A strong body is a healthy engine.
LONGEVITY THROUGH COMMUNITY Perhaps the most overlooked factor in a long life is community. At Genesis-PAC, fitness is a shared journey. Training alongside
WALK THE FLOOR AT GENESIS-PAC At Genesis-PAC, we don’t just read the studies; we see the results. Walk through our
others builds the motivation and accountability that keeps you consistent. Whether it’s a morning lifting crew or a weekend class, the friends you make here help you age stronger together.
Muscle isn’t just for today. It is an investment in your future self. Start building your reserves today.
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YES EVENTS
LETTING IN THE LIGHT AND AIR.
TOUR OF JACKSON BARRICKS
YOUNG ENERGETIC SENIORS
POTLUCK LUNCHEON
TEA COMPANY
THE OTIS HOUSE
Upcoming YES events Friday, January 16 Lunch & Learn: FBI Fraud Briefing Presenter: SSA Cale Epperson 11:30 AM – 1:30 PM · Studio One Thursday, February 5th Tour of PJ’s Coffee Warehouse New Orleans, LA
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Friday, March 20 Lunch & Learn: Genealogy Basics Presenter: Marguerite Scully 11:30 AM – 1:30 PM · Studio One Thursday, April 16 Tour of Cockeyed Farms Folsom, LA 9:30 AM
COLONEL (RET.) AUGUST BAILEY Today, we recognize one of our own, Colonel (Ret.) Augie, whose incredible military career spans decades of courage, leadership, and service to our nation. Augie entered active duty just two days before Hurricane Betsy and was immediately mobilized for three months of recovery operations. After training as a radio operator, he went on to complete Army Aviation School and serve as aCommand Helicaopter Pilot with the 129th Assault
Comptroller for the 377th Theater Army Area Command. His awards include: Legion of Merit Bronze Star Meritorious Service Medal (with 3 Oak Leaf Clusters) 11 Air Medals …and countless distinctions earned across a lifetime of service.
Helicopter Company in Vietnam. A
Today, we proudly honor Colonel
unit featured in Jim Crigler’s Mission
Augie. A hero, a leader, and a
of Honor.
cherished member of our Genesis-
During the Easter Offensive, his
PAC community.
unit flew hundreds of missions, contributing to major operations that saw massive enemy losses. In total, Augie logged 300+ combat missions. His service didn’t end there. Augie supported operations following Desert Storm, helping reestablish banking and logistics in Kuwait. He later commanded two Army Reserve finance organizations and served as
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The Lasting Impact of Growing Up at the Club WHEN YOU SIGN UP FOR A MEMBERSHIP AT PAC, YOU’RE NOT JUST INVESTING IN YOUR OWN HEALTH—YOU’RE ENROLLING YOUR CHILDREN IN ONE OF THE MOST POWERFUL, LIFELONG LESSONS THEY WILL EVER RECEIVE.
1. Activity is Default For children who see their parents exercising, fitness is demystified. It isn’t a stressful obligation or a sporadic attempt to lose weight; it is simply what adults do. They see you put on workout shoes just as routinely as you put on office clothes. This normalcy creates a default setting for their future selves: when facing stress or seeking energy, the body is meant to move.
2. Resilience and Consistency Kids are master observers of effort. They see the reality of fitness: that you show up on the days you don’t feel like it, that lifting
For kids who grow up running through
weights is hard, and that you get back up
the halls of an athletic club, watching
when you fall (literally, on the treadmill, or
their parents head to the gym, the
figuratively, after a tough week).
impact goes far beyond learned soccer
3. Stress Management Tools
skills or swimming lessons. They are internalizing a fundamental belief: wellness is not a luxury; it is a normal, non-negotiable part of life.
Children often internalize their parents’ stress. When they see a parent return from a run, a yoga class, or a hard strength session looking calmer, more focused,
As a parent, you teach your children
and happier, they learn a vital lesson:
every day, even when you aren’t
exercise is a healthy, effective mechanism
speaking. When you choose to show up
for managing life’s pressures. They learn
at the club, you are teaching a “silent
to associate movement with emotional
curriculum” that delivers invaluable life
regulation and mental clarity, providing
skills:
them with a crucial coping tool for adulthood.
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4. Confidence in Their Own Bodies When a child grows up in an environment where people of all
MAKING THE IMPACT COUNT AT PAC
shapes, sizes, and ages are pursuing
At PAC, we structure our programs to
strength and health, the focus shifts
intentionally build upon this parental
away from appearance and towards
modeling:
ability. They see their parents getting learning a new tennis serve. This fosters
FAMILY-FRIENDLY ENVIRONMENT: Our design
a belief that the body is an incredible
makes it easy for you to manage your
instrument meant to be used, respected,
fitness while your kids are nearby, whether
and challenged—a powerful antidote to
they’re in a dedicated youth program or
the pressures of societal body image.
just observing the action.
stronger, recovering from injuries, or
SHARED EXPERIENCES: Join a family activity, or let your child see you enjoying a group fitness class. These moments solidify the message that fitness is fun and communal.
YOUTH PROGRAMS: By providing age-appropriate training, like specialized swim, sport, or movement classes, we reinforce the lessons you are teaching, ensuring their activity is positive and sustainable.
YOUR COMMITMENT TO YOUR OWN WELLNESS IS PERHAPS THE GREATEST HEALTH LEGACY YOU CAN PASS DOWN. IT’S AN INVESTMENT THAT PAYS COMPOUND INTEREST—NOT JUST IN YOUR LIFESPAN, BUT IN THE LIFELONG HEALTH AND HAPPINESS OF YOUR CHILDREN. 21
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Strength in #s WHY YOUR BEST WORKOUT MIGHT HAPPEN IN A CROWD.
There is a reason the group fitness studios are the heartbeat of Genesis Health Clubs at PAC. While a solo workout has its place, there is a unique magic that happens when you move together.
If you have been hesitant to step into a class, you are missing out on the most powerful tool in fitness: the collective energy.
EXPERT GUIDANCE, EVERY TIME Group fitness is the bridge between training alone and hiring a personal trainer. Our certified instructors are there to ensure your form is safe, your intensity is right, and your motivation stays high. You don't have to plan the workout; you just have to show up. We handle the rest.
A BUILT-IN COMMUNITY The hardest part of fitness is consistency,
Here is why trading your headphones
and the secret to consistency is
for a loudspeaker might be the game-
accountability. When you become a
changer you need this year.
regular in a class, you aren't just a face in the crowd; you are part of the team. You
THE "PUSH" FACTOR
make friends who notice when you are
It is scientifically proven: we work
gone and celebrate when you return.
harder when people are watching. In
Ready to jump in? From the zen of Yoga to
a group setting, the collective energy pulls you through that last rep or that final sprint. When the music drops and
the fire of HIIT, check this week’s schedule and find your rhythm.
the instructor shouts, you find a gear you didn't know you had—a gear that is rarely found on a solo treadmill run.
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Unbreakable THE NORTHSHORE LEGACY OF COACH KURT HESTER with a degree
Honoring a Life of Strength, Faith, and Purpose
in Exercise Physiology, he spent time at
There are some
LSU, Louisiana
people who teach
Tech, and Tulane
strength through sets
before joining
and reps. And then
Houston’s
there are people like
program earlier
Coach Kurt Hester,
this year under
who taught strength
Head Coach
through the way he
Willie Fritz.
lived.
Everywhere he
Coach Hester, a
went, Hester
Louisiana native
left more
and nationally
than stronger
respected strength
athletes—he
and conditioning
left stronger
coach, passed away
people. His
on November 2 at age
philosophy was
61 after a courageous
rooted in faith,
battle with Stage IV
accountability,
melanoma. His loss
and relentless
is felt far beyond the football field—from Tulane and Louisiana Tech to the University of Houston, where he most recently served as Director of Strength and Performance.
A Life of Purpose and Passion
effort. He demanded intensity in the gym but compassion in life.
A Lasting Impact on the Northshore Long before his name became known across college football, Coach Hester
Born and raised with the grit Louisiana
transformed athletic development right
is known for, Hester built his career
here at Pelican Athletic Club (PAC).
on transforming athletes into leaders.
Serving as the club’s lead strength and
After graduating from Tulane University
performance coach in the early 2000s, he
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revolutionized youth fitness across the Northshore. He built programs that blended science, energy, and mentorship—helping young athletes from Mandeville, Covington, and beyond discover what structured training could truly do. Many went on to college scholarships or careers in sports, crediting Hester’s influence as the spark that shaped them. His impact still echoes today in the culture of Genesis PAC, where his standards of discipline and development continue to guide how we train and lead.
Faith, Family, and Unbreakable Strength Even after his diagnosis, Hester continued to coach and inspire. Just two days before his passing, he visited Houston’s facility one last time to remind players to keep showing up, keep giving everything, and keep their faith strong.
“He stared death in the face and didn’t blink. He was truly unbreakable. He defined that word by living it.”— Tanner Koziol, Houston Tight End Hester is survived by his wife, Seana, and their children, Sydney, Rieleah, and Remy. His legacy reminds us that real strength isn't measured in muscle, but in faith, courage, and love.
We honor Coach Hester by carrying his standards forward in every session, every class, and every shared moment at Genesis PAC.
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What’s Your Pickleball Rating? THE KEY TO BETTER GAMES STARTS WITH KNOWING YOUR LEVEL Pickleball has exploded in popularity at PAC, and for good reason! It’s fast,
We’ve adapted this self-assessment to help you quickly estimate your rating and determine the best next step in your pickleball journey at Genesis PAC. Grab a pen and circle the statement that best fits your play in each category!
PAC Pickleball Self-Assessment Scoring: 1 = Just learning 2 = Getting consistent 3 = Confident/advanced
fun, and highly social. But as you move beyond the basics, you might wonder: How good am I, really? Understanding your current skill level is the key to improving. Knowing your rating— even an estimated one—helps you find balanced games, identify specific areas for practice, and connect with partners who can help you grow.
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1. Serve & Return 1. I can usually get my serve in but not control placement. 2. I can serve and return with decent control and depth. 3. I can serve and return strategically to pressure opponents.
2. Dinking 1. I can sustain short dink rallies but often pop balls up. 2. I can control dinks on both sides and reset mid-rally. 3. I use soft dinks and angles to move opponents and create openings.
3. Third-Shot & Transitions 1. I mostly drive the third shot and struggle to drop softly. 2. I’m learning when to drop vs. drive and can reach the kitchen under control. 3. I hit reliable drops and transition confidently to the net.
4. Strategy & Positioning 1. I’m still figuring out where to be and when to move up. 2. I know basic positioning and can anticipate most shots. 3. I adjust my play based on opponents and communicate seamlessly with my partner.
WHERE TO TAKE YOUR NEXT STEP AT PAC Your estimated rating is a roadmap for improvement! Genesis PAC is committed
5. Consistency & Confidence
to helping every member elevate their
1. I can rally a few shots but lose control during faster exchanges.
If you scored 5–7 (Beginner): Focus on
2. I maintain longer rallies and reset when under pressure. 3. I thrive in fast exchanges and stay calm under pressure.
Total Your Score and Estimate Your Rating ADD UP YOUR CIRCLED POINTS
(Maximum = 15): TOTAL:
game, regardless of where they score.
our Introductory Clinics to cement the rules, court positioning, and fundamental control needed to start building solid rallies. If you scored 8–10 (Developing): Your next step is mastering the Third Shot Drop and controlling the net. Look for our Drill and Play sessions designed to refine your soft game and transition mechanics.
ESTIMATED RATING
If you scored 11+ (Intermediate/
Level Description
Advanced): Concentrate on strategy,
5–7
2.0–2.5 Beginner
Learning rules, court movement, and basic control.
8–10
3.0 Developing
Rallies are consistent; starting to use the soft game and placement.
11–13
3.5 Intermediate
Mixes drops, drives, and dinks with solid teamwork and court coverage.
14–15
4.0+ Advanced
angles, and pressure. Consider Private or Semi-Private Lessons with a PAC Pro to analyze your game and learn the advanced techniques needed to dominate in tournament play.
TIP: USE THIS QUIZ AS A FUN SELF-CHECK. For official rankings necessary for tournament play, check in with the PAC front desk for information on our upcoming DUPR ratings clinics!
Reads opponents, controls pace, uses advanced strategy, and minimizes errors.
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Sweat, Stretch, and Stay Sane Staying healthy isn’t just about big goals or perfect routines. It’s about finding a rhythm that keeps you strong, centered, and mentally grounded. At Genesis-PAC, we focus on supporting every part of your wellness — your body, your mind, and your daily life. With a full range of classes, community programs, and recovery options, our club is built to help you move better, feel better, and stay balanced all year long.
SWEAT A solid workout does more than build muscle. It boosts energy, reduces stress, and helps you reset when life feels overwhelming. Genesis-PAC offers a variety of ways to sweat so your routine never gets stale. Strength and conditioning classes like MetStrength and Pure Strength challenge your full body and help you build long-term power, while cardio-based favorites like Tread and Shred push your speed and stamina in just 45 minutes. Parents can focus on
Across the club, expert coaches and instructors keep you supported. Whether you’re improving your tennis game with Mark’s team, joining a pickleball clinic, jumping into CrossFit, or training in aquatics, you’ll always find guidance and motivation.
STRETCH Flexibility and mobility matter for everyone. Our yoga and mobility classes relieve tension, improve posture, and help prevent injuries. Aqua fitness offers low-impact movement for all ages, and our heated indoor pools allow year-round swimming. From adult lessons with Kirsty to Masters Swim training, the water provides a jointfriendly way to stay active.
their health guilt-free thanks to Playland
STAY SANE Life can be
childcare and monthly Date Nights,
chaotic, which is why Genesis-PAC aims
making fitness realistic even during
to be your calm corner. Enjoy the sauna or
busy weeks.
cold plunge after a long day. Recharge
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Conquer Your Winter Workout Blues As the temperatures dip and the days grow shorter, it’s easy to slip into hibernation mode and let workouts slide. But winter doesn’t have to mean slowing down. At PAC, the 2026 Polar Bear Challenge is your invitation to stay active, stay healthy, and discover a whole new way to move through the colder months.
2026 POLAR BEAR CHALLENGE: Shake up your routine this winter by diving into one of the most energizing and enjoyable programs we offer. Whether you’re a seasoned swimmer or brand new to the water, this challenge welcomes anyone ready to embrace the season and keep their fitness momentum going strong. The Polar Bear Challenge focuses on two invigorating aquatic formats — Deep Water Running and Aqua Fitness — giving you a joint-friendly, full-body workout that boosts endurance, strength, and mobility with every session. Imagine crisp winter mornings, warm water, and an environment that makes exercise feel refreshing instead of draining. This year is all about consistency, community, and the pure satisfaction of showing up for yourself all winter long.
CLASSES: DEEP WATER RUNNING AND AQUA FITNESS CHALLENGE: ATTENDANCE DATES: JANUARY – MARCH LOCATION: 8-LANE HEATED POOL
Join us in the water, shake off the winter blues, and rediscover how good moving your body can feel in the colder months. Show up, have fun, and embrace the chill. 29
From Mandeville to the Finals Genesis PAC Ranks #2 Nationally (A LOCAL TEAM’S JOURNEY TO THE USTA NATIONAL CHAMPIONSHIPS IN SCOTTSDALE, ARIZONA) When passion, teamwork, and community come together, incredible things happen. This fall, a team of women representing Genesis – PAC did something truly remarkable—advancing all the way to the finals of the USTA 40+ 4.0 National Championships in Scottsdale, Arizona, and finishing as the #2 team in the nation.
FROM LOCAL COURTS TO THE NATIONAL STAGE
in the local Covington–Mandeville CTA league. After capturing the local title, they advanced to the Louisiana State Championship in Baton Rouge in May,
This journey was no small feat. The team,
where they fought their way to victory
led by captain Tara Bilby, began their
against the best teams in the state.
run right here in Mandeville, competing
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The win in Baton Rouge earned them
a spot at the USTA Southern Sectional
determination, grit, and unwavering
Championships in Rome, Georgia—the
teamwork, they battled their way
largest section in the United States,
through round-robin play, ultimately
encompassing nine states. Competing
advancing to the final match. They
against powerhouse teams from across the
earned second place in the nation—an
South, the Genesis – PAC ladies triumphed
incredible, historic milestone for a local
once again, securing the sectional title
Louisiana club.
and earning the honor of representing the entire Southern Section at Nationals.
A TEAM BUILT FROM ONE CLUB, ONE COMMUNITY
PROUDLY REPRESENTING GENESIS – PAC Their journey showcases the heart of Genesis – Pelican Athletic Club—a
What makes this accomplishment even
place where athletes of all levels are
more inspiring is how it started: not as
supported, encouraged, and given the
a "super team" recruited from multiple
opportunity to shine on and off the
cities, but as a close-knit group of players
court.
from a single club and a single town.
As the Genesis family continues to grow,
While many national teams are assembled
these moments remind us that our
by combining top talent from across
community’s spirit runs deeper than
states, this Genesis – PAC team was
any scoreboard. This team’s success is
homegrown—built through years of shared
a reflection of every coach, court, and
matches, lessons, and friendships right
member who helped them along the
here on our local courts. Their success is
way.
resounding proof that when community comes first, excellence follows, often beating out teams whose members travel across state lines just to practice together.
To Captain Tara Bilby and the Genesis – PAC Women’s 40+ 4.0 Team— congratulations on an unforgettable season and for putting Mandeville on
MAKING HISTORY IN SCOTTSDALE
the national map! You’ve shown the
Representing the Southern Section at
proud of your historic achievement.
the USTA National Championships in
Who's ready to hit the courts and start training for next year?
Scottsdale, Arizona, the Genesis – PAC women faced off against the best of the best from across the country. Through
nation the heart and talent thriving right here in our club. We are incredibly
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Guy
hat in the building. Through every role, the constant was the encouragement he found within these walls.
Robinson
“THE CLUB HAS ALWAYS BEEN A SECOND HOME,” HE EXPLAINS. “THE PEOPLE HERE HELPED SHAPE ME INTO WHO I AM.”
A FULL CIRCLE JOURNEY @ THE CLUB
He credits mentors like Brian Bravo and Mrs. Barbara Fisher for guiding him through sports
Ask Guy how long he’s been part of the
and life, eventually bringing him onto the
club family, and the answer comes with
tennis staff. That guidance helped him
a nostalgic smile.
discover that fitness wasn't just a hobby—
“SINCE 2006,” HE SAYS. “THIS PLACE
it was a calling.
facility has evolved into a full-circle
“ALMOST 20 YEARS LATER, WORKING OUT IS PART OF MY DAILY LIFE. THIS CLUB SPARKED MY PASSION FOR FITNESS, AND NOW I GET TO HELP OTHERS ON THEIR JOURNEY.”
career built on fitness, community, and
A Community That Feels Like Family When
RAISED ME.” What began as a nervous teenager walking into the old Kurt Hester training
personal growth. It started when his dad signed him up for the renowned HS2 program as a high school sophomore. “I STILL REMEMBER THAT FIRST DAY — THE LOUD MUSIC, THE WEIGHTS CLANGING,” [NAME] RECALLS. “I WAS NERVOUS, BUT AFTER THAT FIRST WORKOUT, I WAS HOOKED.” From those early sweat sessions, he quickly became woven into the fabric of the club. He didn't just train; he worked. From cleaning crews to food service and eventually onto the tennis courts, he has worn nearly every
asked what makes the club special, his answer is immediate: “FAMILY. WE’VE ALWAYS BEEN MORE THAN A GYM. WE’RE A REAL COMMUNITY.” Outside the club, he walks the walk as a Brazilian Jiu-Jitsu coach, competitor, and golfer. But inside the club, he represents the bridge between the past and the future. Carrying the Legacy Forward With Genesis Health Clubs now leading the way, Guy is excited for what’s next. “I’M PROUD TO BE PART OF GENESIS,” HE SAYS. “THE FAMILY ATMOSPHERE WILL ALWAYS STAY THE SAME.”
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The Mindful Reset Practices to Start 2026 with Clarity and Calm As the rush of the holidays fades and the calendar flips to 2026, there is often a pressure to immediately sprint toward new goals. But there is no better time to do the opposite: pause, breathe, and reset. Meditation isn’t just a wellness buzzword. It is a practical tool to lower stress and sharpen your focus. Whether you are brand new to the practice or returning to it, these simple shifts can help you begin the year feeling centered rather than scattered.
1. Win the Morning Start your day with intention, not
reaction. Before checking your email or turning on the news, sit quietly for just five minutes. Focus on slow, steady breaths. When your mind wanders to your to-do list, gently bring it back. This small ritual protects your peace before the world demands your attention.
2. Guided Sessions
a great bridge. Apps like Headspace or Calm offer excellent starting points, but nothing beats the energy of a live session. Many classes at Genesis – Pelican Athletic Club incorporate mindfulness segments, allowing you to learn in a supportive environment.
3. Meditation in Motion
Stillness doesn’t always mean sitting.
If sitting in silence feels daunting, you
Walking or yoga-based meditation allows
aren’t alone. Guided meditation can be
you to find focus through rhythm. Next
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If you are looking to bring more balance into your week, explore our classes crafted to reset both body and mind. WEEKLY MINDFULNESS OFFERINGS
MONDAY
Renew Yoga & Meditation (9:45 AM): The perfect way to start your week with intention.
TUESDAY
time you are at the club, try a “walking meditation” around our outdoor track, or lose yourself in the flow of movement in our Mind Body Studio.
4. The Body Scan This is the ultimate tool for better sleep. Before bed, mentally scan your body from head to toe. Breathe into areas of tension— unclench your jaw, drop your shoulders— and release what feels tight. It is a physical signal to your brain that the day is done.
Slow Flow Restorative (11:00 AM): deeply relaxing pace to reset your nervous system. Core Connection (12:00 PM): Find stability and strength from the inside out.
WEDNESDAY
Functional Yoga (9:45 AM): Movement designed to help you live better off the mat. Gentle Yoga (11:00 AM & 5:30 PM): A softer approach to flexibility and calm.
THURSDAY
5. Rewire with Gratitude End your day by
Functional Yoga (8:30 AM): Early morning movement to wake up the body.
joy. Gratitude is a muscle; the more you
FRIDAY
identifying three things that brought you use it, the easier it becomes to shift your focus from stress to appreciation. Find Your Center at Genesis – PAC Sometimes the hardest part of mindfulness is finding the right space to practice. At Genesis – PAC, our Mind Body Studio is designed to be your sanctuary.
Gentle Yoga (11:00 AM): Ease into your weekend with a peaceful flow.
HOW TO JOIN No registration is
needed for these classes—just bring your mat and an open mind. Check the full Group Fitness Schedule on the Genesis PAC app or simply stop by the Mind Body Studio.
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From OVERWHELMED A NEW YEAR RESET to Aligned WITH GENESIS PAC The New Year brings excitement, hope,
celebrate big, love deeply, and stay
and a little pressure. We start thinking
connected to our people. We know how
about routines, habits, and everything
to start fresh with intention instead of
we want to accomplish. But anyone
harsh pressure. That same spirit lives
in Louisiana knows that life doesn’t
inside Genesis PAC. When you walk in
pause in January. Kids still need to be
during January, you feel it right away—
dropped off. Work is still demanding.
the familiar smiles, warm greetings, and
Mardi Gras is already on the way. Real
gentle encouragement to begin again at
life keeps moving.
your own pace.
What the New
Nothing rushed, just genuine support.
Year does offer is a moment—a pause—a chance to take a breath and shift from feeling stretched thin to feeling centered again. This is where overwhelmed begins to turn
Letting Go of Overwhelm and Finding Alignment This year isn’t about becoming a brand-new person overnight; it’s about alignment— getting your choices, habits,
into aligned.
and energy moving in the same,
A Fresh Start, the Louisiana Way
supportive direction. At Genesis PAC,
Louisiana has its own rhythm. We
supports your whole life.
36 NORTHSHORE FITNESS
alignment isn’t just a concept; it’s a blueprint for building a routine that
Alignment looks like: 1. Choosing goals that fit your
schedule, not drain it (hello, 30-minute Express Classes).
2. Celebrating small wins, like
making it to the gym before the school rush .
3. Moving your body because it feels good and reduces stress.
You don’t need perfection this January— you just need direction. This year, trade pressure for peace. When you walk in
Whether your reset begins with Tread
feeling overwhelmed, Genesis PAC will
and Shred, focused time on the tennis
help you walk out feeling centered,
courts, or a quiet sauna moment, every
supported, and ready to enjoy all the
small choice pulls you closer to feeling
good things the year ahead (Mardi Gras
aligned again.
included) has to offer.
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38 NORTHSHORE FITNESS
39
Build Power at Every Age
MET STRENGTH IGNITE YOUR METABOLISM Designed to activate lean muscle fibers and build real power, Met Strength is a 45– 60 minute investment in your long-term health. The secret lies in the programming: each session focuses specifically on either the upper or lower body. This split allows you to train hard while giving muscle
WITH MET STRENGTH STRENGTH TRAINING
groups the time they need to recover,
Strength training is not a one-size-fits-all
The goal is simple: efficiency. As you build
journey, but the destination is always the
muscle, your resting metabolic rate rises,
same: a healthier, more capable body. At
turning your body into a calorie-burning
Genesis – PAC, our Met Strength and Sr.
machine long after you leave the gym. You
Met Strength programs are designed to
will leave feeling stronger, more confident,
meet you exactly where you are.
and ready for anything.
40 NORTHSHORE FITNESS
meaning you can hit the gym more often without burnout.
SR. MET STRENGTH STRENGTH FOR LONGEVITY For our active older adult community, Sr. Met Strength takes the principles of functional training and tailors them for longevity. This program prioritizes balance, coordination, posture, and bone density—the pillars of staying active and independent. Every session is a full-body workout, allowing you to train safely while enjoying the energy of a group setting. It is more than just exercise; it is a chance to build physical resilience and social connections at the same time.
THE GENESIS DIFFERENCE EXPERT COACHING INCLUDED
WEEKLY SCHEDULE
What sets these classes apart? The level of attention. Both classes are complimentary with your membership
Met Strength
and take place right on the floor of the
Mondays: 5:30 AM, 7:30 AM, 9:00 AM,
Free Weight Room.
5:30 PM
Unique to this program, every session
Wednesdays: 5:30 AM, 7:30 AM, 9:00
features two trainers. This ensures you
AM, 10:00 AM, 5:30 PM
get the guidance of personal training with the energy of a group class.
Fridays: 5:30 AM, 7:30 AM, 9:00 AM
Whether you need a modification for an injury or a push to lift heavier, our team is right there to ensure every movement fits your needs. Whether you want to lift heavier, move better, or simply feel stronger, there is a place for you here.
Sr. Met Strength Mondays: 10:00 AM Wednesdays: 11:00 AM, 12:00 PM Fridays: 11:00 AM
41
Unlock Your Marathon Power with Tred & Shred
Tread and Shred at Genesis – PAC is a 45-minute interval-based treadmill class designed to make every runner faster and more resilient. It’s not a long-distance session, and that’s exactly why it works. Instead of adding draining mileage, it helps runners train smarter by developing the power, turnover, and control that long runs can’t fully build.
THE SCIENCE OF SPEED WHY INTERVALS ARE NON-NEGOTIABLE Each class uses structured bursts of speed with short recoveries to force your body to adapt. This training is scientifically proven to improve Running Economy—the
WHY SPEED WORK MATTERS MORE THAN YOU THINK When most people picture marathon training, they focus on long, steady miles. While essential, distance alone doesn’t create race-day power. The missing piece is speed and efficiency.
42 NORTHSHORE FITNESS
amount of oxygen required to maintain a given pace.
By increasing your maximum oxygen uptake, your "easy pace" truly
FOR EVERY RUNNER
becomes easier. You breathe better,
Tread and Shred is adjustable for all
recover faster, and run stronger,
levels—from first-time half-marathoners to
allowing you to sustain your target
seasoned racers. You control the treadmill
race pace with less effort on the actual
speed while our coaches guide you
marathon course.
through progressive intervals and recovery periods designed to match your effort, not a preset pace.
HOW IT SUPPORTS MARATHON TRAINING Many marathoners skip speed work because it’s tough to plan or do alone. Tread and Shred solves that with structured intervals, guided coaching, and community motivation. Regular participation helps you: Pace Control: Lock in target race pace with guided, disciplined intervals. Increased Stamina: Improve your aerobic capacity to maintain pace through fatigue. Mental Toughness: Practice maintaining form and focus during challenging surges. Hill Power: Build the explosive
Your Race Calendar Starts Now Need motivation? Tread and Shred is the perfect mid-week boost leading up to these upcoming Louisiana races:
Jan 17–18: The Louisiana Marathon – Baton Rouge Jan 31: Mardi Gras Mambo 10k/15k – Baton Rouge Mar 7–8: Zydeco Marathon & Half – Lafayette Apr 13: Riverboat Marathon Series – Winnsboro
strength and turnover needed to confidently tackle hills. Because the class is only 45 minutes, it fits perfectly alongside long runs
Add Tread and Shred to your weekly plan and step into race day stronger, faster, and ready to perform.
without adding undue strain or requiring extra recovery time.
Join us for Tread & Shred Mondays and Wednesdays 12:30 PM
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