Eat Nourish Flourish is a 12 step plan and recipe book to enable you and your family to establish a healthy, sustainable relationship with the food you eat. It features 60 recipes which are not only healthy, hearty and delicious but they are also all simple-to-make, which is so important when you are trying to change the habits of the whole family.
Written by food coach and mother of three Carey Davis-Munro, she knows only too well that for positive change to be sustainable, gain the support of your loved ones, and have a long-lasting impact, it needs to be a process. You’ll need to bring your family along with you, throughout the education, the understanding, the planning, the cooking, and – of course – the passion. And that’s where Eat Nourish Flourish comes in.
