Beautifully updated 2BR overlooking the championship Isla Del Sol golf course! Covered parking! $269,900.
Allison and Dave Estabrooks (727) 460-4061
Golfers delight in this lovely 1 floor condo with attractive updates throughout! Turnkey and weekly rentals allowed! st $329,900.
Modern coastal living comes to life in this beautifully updated Belle Vista beach bungalow with a private pool 3BR, 2 car garage & dedicated beach access! $795,000.
Allison and Dave Estabrooks (727) 460-4061
Coastal penthouse with sweeping views of the iconic Don CeSar and Skyway Bridge! Beautifully updated and priced to sell quickly! $299,900
Gorgeous newer build POOL home with soaring ceilings, chef's kitchen, impact windows & so much more! $735,000.
Beautifully updated 1 floor 1BR with views of Intracoastal Waterway! Seaside pool, docks, 1 month rentals & more!
Allison and Dave Estabrooks (727) 460-4061 Allison and Dave Estabrooks (727) 460-4061
Allison and Dave Estabrooks (727) 460-4061
St. Pete Beach
**Waterfront 2BR/2BA Condo**
Imagine waking up to stunning views from this beautiful waterfront condo! With a pool, marina, clubhouse, and tennis courts, all within a gated community just steps from the beach, this gem is truly a great buy at $399,900
Carol Giovannoni, Chris Graus and Team at (727)481-9909
$159,900 Allison and Dave Estabrooks (727) 460-4061
**All-New 3BR/2BA Beach House**
This gorgeous beach house is picture perfect! It features a spacious 2-car garage and a fenced yard, making it move-in ready and ideal for anyone looking for a new home at a great price of $550,000.
12 Dining
21 Protect Your Home from Floods
Flood prevention barrier systems and water mitigation services designed to protect residential homes, commercial properties, and municipal buildings located in flood zones. BY
PETER ROOS
10 Historic Cordova Inn
The historic Cordova Inn in St. Pete just tripled in size. BY KYLE PARKS
11 Real Estate Law
You Shook Hands on the Deal. So Why Is the Sale Falling Apart? BY DANIELLE L. VAUGHN, ESQ.
Some new(ish) destinations and sadly we say goodbye to an old St. Pete institution. BY STEPHEN
RAFFERTY
14 Health Flower Power –Blooms that Heal. BY CLAIRE BRINSDEN
JORDAN
16 Fit In St. Pete
Spring in St. Pete isn’t just about soaking up sunshine – it’s about turning the entire city into your fitness routine. BY JANET NUMMI
24 Artists Spotlight Beauty is not just commerce, but a form of personal artistry. BY ANDREA MARTONE
29 Music Scene
Before we heat up, take advantage of all the outdoor music at local bars, restaurants and festivals. BY NANETTE WISER
Private, Peaceful, Protected
Discover Marina Bay in St. Petersburg, a hidden gem tucked away on Boca Ciega Bay, where 60 acres of lush tropical landscaping, lakes with dramatic water features and abundant wildlife blend to form this vibrant community. Just seven minutes to downtown and seven minutes to St Pete Beach, the new Villas, Estate Homes and Condominiums of Marina Bay redefine luxury and provide resilience by building to Fortified Standards. Visit Marina Bay, next to Eckerd College, to tour our new models
• FORTIFIED™ Construction for the utmost protection against hurricanes and extreme weather
• Featuring unparalleled design and construction that far exceeds building code requirements.
• Concrete block construction all floors
• Natural gas cooking and generators standard
• Private elevator from garage to living level
• Impact windows and doors
• Two pools, day dock, fishing pier, fitness room
• Deep water boat slips no bridges to the Gulf
To the builder of Marina Bay, it’s EVERYTHING.
Marina Bay is the FIRST community in Pinellas County to receive the FORTIFIED Gold™ designation.
To thearchitects andbuildersof MarinaBay,it’s EVERYTHING.
FORTIFIED™ goes beyond code, meaning FORTIFIED™ Construction far exceeds most building codes and improves the performance of buildings against natural disasters and reducing the risk of personal property losses.
Buildingto FORTIFIED means creatingresilienthomesthat willbetterwith-standsevere weather.
FORTIFIED goesbeyond code,meaningitexceeds mostbuildingcodesby improvingtheperformance ofbuildingsagainstnatural disastersandreducingtherisk ofpersonalpropertylosses. HOW IMPORTANT IS SAFETY TO YOU?
PUBLISHERS MESSAGE
Welcome to the May 2026 edition of Paradise News. May is typically a time for celebration in Paradise marking the end of snowbird season and spring break, we celebrate the perfect weather that follows the occasional cool spell that we call our “winter season.” The beaches were quieter again this season, as some of our homes, vacation rentals and hotels are still recovering from the flood and hurricane winds Helene and Milton treated us to. There was also a distinct lack of international visitors, likely due to sentiments over I.C.E. and the tariff situation that makes us look like others are not welcome.
Next month summer begins in earnest, as does our “hurricane season.” While “hurricane season” runs from June 1 to November, most of our storm threats come from August to October. Multiple blessings are expected to keep the worst weather away this season, including an “El Nino effect” and cooler-than-usual Gulf temperatures.
Our Tampa Bay Rays are back at Tropicana Field in St. Petersburg and crowds have been thick next door at Ferg’s Sports Bar before, after and even during the games. The economic effect of the Rays was missed last season while the dome was out of service after Hurricane Milton tore the roof off, subjecting the inside to months of weather. The city of St. Petersburg spent almost $60 million on a thicker fiberglass membrane that is rated for 165 mph winds and have made the Trop even nicer than before. The Bucs season is also starting, and both teams are in the news, angling for deals on potential new stadiums in Tampa.
Some people who live in single-story homes on the coast have returned home to their renovated, previously flooded properties. Most have been lucky enough to make a few desired improvements during recovery. Some are planning to elevate. I’ve been told that Modern House and Building Movers, who were featured on the cover of last year’s March edition, have a backlog of hundreds of homes to raise. A possible alternative for many is flood barriers designed to keep the water out of the house. We interviewed a number of companies in that industry and were most impressed with the cover story subject of this issue, FloodSafe Solutions. Don’t make a deal on flood barriers until you have read the story and talked to them.
You may notice your Paradise News has fewer pages this month than usual. The page count is advertising-driven, and we had a number of regulars take this month off for a variety of reasons. With less space, we still tried to provide as much info as we could, but some categories of Arts and Leisure that we usually print are only available on our website www.ParadiseNewsfl.com. You can help us and many neighbors out by bringing Paradise News Magazine to the attention of businesses you like to do business with or letting us know who to contact. Please have prospects email sales@paradisenewsfl.com or call Peter Roos’ cell at 813-230-3965 or office at 727-363-6888.
Thanks as always for reading Paradise News.
www.ParadiseNewsFL.com
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Volume 32 Number 5 • May 2026
PUBLISHERS
Peter Roos | Marketing & Sales 813.230.3965
sales@paradisenewsfl.com
Renee Roos | Creative Director 727.421.0341 info@paradisenewsfl.com
ART & PRODUCTION DIRECTOR
Janet Nummi info@janetnummi.com
SOCIAL MEDIA & WEBSITE MANAGER Kaeley Dawson paradisenewsfl@gmail.com
EDITORIAL
Caron Schwartz - Art News & Hanging Around Buddy Baker - Arts & Leisure / Events
Tony Dovolani, from Dancing with the Stars, will be hosting the Fred Astaire Dance Studios (FADS) of Tampa Bay Night at the Museum Showcase 2026! Want to meet Tony? Grab a VIP ticket and join a meet-and-greet before the show! Tickets are limited, so don’t wait! Once they are sold out you can still get regular seating without the meetup Come cheer on the amazing students and professional dancers of FADS Tampa Bay Fri., May 22, 7pm at The Palladium in St. Petersburg.
The Morean Art Center invites students to explore immersive art projects and get inspired during summer camp. Running June 1 through July 24, 9am-3pm, the weekly summer camp engages campers with awesome hands-on art activities in multiple mediums, all celebrating Past Classics, Present Favorites, and Future Fun art. Many families return year after year as children, and later as parents, still taking part in the program. Countless campers have taken their first steps in painting, ceramics, and glass at the Art Center, building not only artistic skills but lasting memories and connections. This enduring legacy reflects the Morean’s deep commitment to arts education and its role in shaping generations of creative thinkers. Weekly themes include Prehistoric Patterns, Stone-Age Storytelling, Magical Middle Ages, Modern Marvels, Here and Now, iArt, Cosmic Curiosity, Futuristic Fantasy Art. Registration for camp is now open to all families. For more information, visit www.MoreanArtsCenter.org/ camps or call 727.822.7872
Do ypu love clasical piano music? Check out the worldrenowned Rebecca Penneys Piano Festival in concert! Celebrated worldwide, the Rebecca Penneys Piano Festival (RPPF) is a tuition-free program hosting 45 exceptional collegiate pianists from 29 countries and 25 artist faculty in a three-week residency at the USF School of Music, June 27-July 17.
Under HEALTH in our classified ads at the back of the magazine, is a listing for much-needed FREE mental health support groups with two community meetings by a 501c3 non-profit, depression bipolar support group that is now in its 41st year. Depression / Bipolar Support Group meets at two St. Pete locations, 7pm weekly, free, no registration, confidential. Tuesdays 7pm at Allendale Church 3803 Haines Rd. N and Thursdays 7pm at Pasadena Church 227 70th St. S. Call 727-410-1569 for info or visit: www.dbstampabay.org
Thrift store devotees are excited about a new outlet at 4924 Gulfport Blvd. S. The Gulfport New & Used Variety Store has clothing, shoes, appliances, jewelry, custom apparel, furniture and more. You can reach Marilyn, the proprietor, by email at gulfportvs@ gmail.com or by calling. 727-557-4764. The Pasadena Community Church Thrift Mall on 70th St. at Second Ave. S welcomes shoppers 9am-1pm Wednesdays and Saturdays. They also loan durable medical equipment. The Pass-a-Grille Community Church thrift store is open 9am-12pm Tues., Thurs. and Sat. mornings.
TIDBITS
From May into early June, visitors to Corey Avenue, St. Pete Beach’s downtown shopping district, can expect a vibrant lineup of experiences – whether you’re visiting a Sunday market, or a quarterly arts and craft show, browsing unique boutiques, taking a class to learn something new, enjoying a bite from one of the area’s restaurants, or simply strolling one of St. Pete Beach’s most walkable districts. Mark your calendar for Friday, May 29, 5-8pm, when Corey
Avenue hosts its signature Sip & Stroll evening. Shops stay open later, music fills the street, and guests are invited to wander, sip, and discover what makes this district so special. The energy continues the following weekend with the Corey Area Art & Craft Festival June 6 & 7, 10am5pm transforming the avenue into an open-air gallery filled with handmade goods, fine art, jewelry, décor, and more from talented regional artisans. Corey Avenue turns up the volume for the St. Pete Beach Seafood Festival June 12-14, a full weekend of live music, local vendors, and fresh seafood served up right in the heart of the district. With free admission and a lively street festival atmosphere, it’s a can’tmiss celebration of summer
on the beach. Throughout it all, Corey Avenue’s locally owned shops, restaurants, and wellness spaces round out the experience – making it easy to spend a full day (or weekend) exploring everything the district has to offer. For the most up-to-date event details and participating businesses, visit www.coreyave.com
St Petersburg’s Month of Photography (SPMOP) offers an exciting lineup of exhibitions, events, and development opportunities for photographers - including a showcase by Becca McCoy, Jon Mishner, Yahyma Tamayo, Juan Manuel Barrero, and Anthony Coletti, the five finalists for the prestigious 2026 Photo Laureate award. Their works are on display
at the Morean Arts Center. Saturday, May 9 at 7pm, the winner will be announced during a special reception. ALT TAMPA, a solo exhibition by current photo laureate, Jesi Cason, is at Florida Museum of Photographic Arts in Ybor City through June 14. Jesi captures this largely unseen world through bold, expressive portraits. Jesi Cason will make her artist’s presentation at the museum on May 31, 1-3pm. SPMOP also collaborates in other exhibitions with the James Museum, Crislip Café, and the Museum of Motherhood; photo walks at Sunken Gardens, Florida Botanical Gardens and Disney Parks, a Photo Book Night at OXH Gallery, and the annual photographic edition of Keep St Pete Lit’s open mic. For details, www.spmop.org/ 2026-programming
Celebrate America 250 all year at The Wharf, where you’ll enjoy iconic American foods such as cheeseburgers, baby back ribs and seafood chowder washed down with a brewski and baseball on 17 TVs. The Wharf in Pass-a-Grille is known for its Floridian fare as well, from the best grouper sandwich to peel-n-eat shrimp, smoked fish spread, coconut shrimp baskets, crab cakes and yellowfin tuna dinners grilled, blackened or fried mahi, shrimp, salmon and scallops too! The waterfront view from the openair dining room and back patio, boat docks and live music with rocking Rob Tyre WednesdaySaturday 6-9:30 pm make this a local favorite! Happy hour Mon.Fri. (bar only) 3:30-6pm, friendly service and a kids menu plus daily specials beckon including Tuesday Fish Fry with hush puppies, coleslaw and fries; Taco Wednesday and daily specials (softshell crab, grouper Oscar) including ceviche most Fri./Sat. www.wharfpag.com
Our coastal communities are supported by several strong chambers of commerce that promote local businesses, guide visitors, and create networking opportunities.
Community is the strength found in togetherness, where shared efforts, compassion, and connection turn individual limitations into collective power.
By Peter Roos
On the south barrier islands, the Tampa Bay Beaches Chamber operates a welcome center in St. Pete Beach, while the Pinellas Beaches Chamber runs its headquarters near John’s Pass. Gulfport is served by the Gulfport Merchants Chamber, known for its yearround Tuesday market.
The Pinellas Beaches Chamber hosts seasonal events like the Treasure Island Friday market (December-May) and a large night market at ROC Park in June. The park also recently hosted Madeira Beach’s Founder’s Day celebration alongside the Old Salt Fishing Foundation tournament.
The Tampa Bay Beaches Chamber, one of the county’s oldest, continues to grow under President/CEO Charlie Justice, Membership Director Roxanne Anderson, and VP Kennedy Powell. They offer networking through a monthly referral group, now meeting at the new Treasure Island City Hall, and run a leadership institute that connects members with local institutions. They also coordinate meetings between business leaders and city officials.
The St. Petersburg Chamber offers a more metropolitan approach, including its “Meet The Chamber” session led by Roger Curlin. This event helps prospective and current members understand how to engage, focusing on marketing, relationships, leadership, advocacy, and education. For more information or to register: www.business. stpete.com/ap/Events/ Register/3BFz1xKCYCQCg
FL
Marina Bay Condo, 2 bedrooms, 2 baths, corner unit, waterfront, boat slip, $850,000 FOR SALE
Sunset Beach, 3 bedrooms, 2 baths, across from the beach, updated Kitchen, and baths, $5000
We are here to help with your rental and property management needs. Call us for an in home consultation about what we can do to help you make the most of your investment.
HISTORIC CORDOVA INN
The historic Cordova Inn in downtown St. Pete just tripled in size. The boutique property opened 65 new rooms this month, growing from 30 to 95 and adding one of the more distinctive new buildings to the city’s urban core in recent years.
The five-story, 56,000-square-foot expansion adds rooms ranging from 310 to 630 square feet, along with three 750-square-foot penthouse units ideal for families. The new rooms mark the first stage of a larger buildout; owner New Hotel Collection plans to open a restaurant and rooftop bar in the new building later this year.
The original, historic 12,000-square-foot building, constructed in 1921, houses 30 rooms. Those rooms and the hotel’s popular bar, The Scott, remained open throughout construction.
“We are thrilled to give downtown St. Petersburg visitors another great option for a high-quality hotel stay, as we can now cater to people looking for newer, more spacious space,” said Tommy Del Zoppo, co-founder and co-CEO of New Hotel Collection. “The new Cordova gives our guests a home base to explore all the great things our city has to offer.”
By Kyle Parks
New Hotel Collection worked with Reno Boyd Building Company and Place Architecture on the project, which broke ground in 2023. The hotel bar, The Scott, serves locally made Hogg Batch coffee during the day and craft cocktails at night – a neighborhood anchor that kept the inn’s regulars coming back even as construction crews worked next door.
The 95-room inn, at 253 Second Ave. N, is designed to appeal to both leisure visitors and business travelers seeking a downtown St. Petersburg location walkable to shops, restaurants, offices and museums.
About New Hotel Collection:
New Hotel Collection was founded with a vision for excellence in service and a passion for generous hospitality. Each of the company’s four hotel properties – three in Florida and one in Tennessee – is hand-selected specifically for its high-quality accommodations, unique amenities, and the best overall guest experience its city has to offer. The company, based in Pinellas County, Florida, is led by Co-Founder & Co-CEO Alex Hodges and Co-Founder & Co-CEO Tommy Del Zoppo.
More information is at www.cordovainnstpete.com
VAUGHN VOYAGE
You found the perfect Florida home. The seller accepted your offer. Everyone’s smiling and then, somewhere between contract and closing, everything unravels. Sound familiar? You’re not alone.
In Florida, a real estate contract is legally binding the moment both parties sign, but that doesn’t mean the path to closing is smooth. Hidden title defects, unresolved liens, unpermitted renovations, and lastminute financing issues are among the most common deal-killers, and they can blindside even experienced buyers and sellers.
Here’s what most people don’t know: Florida law gives buyers specific rights during the inspection and due diligence period, but those rights have strict deadlines. Miss a window, and you could lose your deposit, be locked into a bad deal, or worse, inherit someone else’s legal problems along with the property.
An unpermitted addition or an old lien can follow a property for years and become the new owner’s problem the moment the deed is signed.
By Danielle L. Vaughn, Esq., B.C.S., LL.M.
A real estate attorney reviews your contract before you’re bound by it, spots red flags in the title search, and makes sure every contingency is in your favor. It’s the difference between a closing day celebration and a courtroom.
Whether you’re buying your first beach bungalow or your fifth investment property, having legal counsel in your corner isn’t a luxury, it’s protection.
At Vaughn Law, PLLC, we guide buyers and sellers through every step of the real estate transaction, so nothing catches you off guard at the closing table.
FREE ESTATE PLANNING WORKSHOP
The Biggest Mistakes People Commonly Make in Estate Planning –And How to Avoid Them
Join Danielle L. Vaughn, Esq. for a free two-hour workshop designed to help you understand what’s really at stake when it comes to protecting your family, your home, and your legacy. Most people don’t realize the costly errors in their estate plan until it’s
Vaughn Law offers its clients a different, more personalized and service orientated approach, by tailoring its representation to its client’s needs. At Vaughn Law, we understand that this may be an overwhelming, unfamiliar and stressful time for our clients, therefore we strive to help our clients understand the intricacies of the legal system and to keep them informed throughout the process.
350 Corey Avenue, St. Pete Beach, FL 33706 | (727) 363-6100
too late, this workshop will open your eyes and give you the tools to get it right.
Upcoming Workshop Dates:
• Monday, May 5 at 1pm
• Wednesday, May 27 at 10am
Location: Beach Theatre, 315 Corey Ave., St. Pete Beach, FL 33706
Admission: Completely FREE –No cost, no obligation.
What You’ll Learn:
• The most common estate planning mistakes Florida families make
• Why a will alone may not be enough to protect your loved ones
• How to avoid probate and keep your affairs private
Seating is limited. Call or visit our website to reserve your spot today.
Danielle L. Vaughn, Esq., B.C.S., LL.M. Board Certified Real Estate Attorney VAUGHN LAW, PLLC
350 Corey Avenue, St. Pete Beach
Phone: 727-223-6080 www.dvaughnlaw.com
DINING
Spring brings with it many sayings about change, normally involving the old and the new. This month I’m going to do the same -– in with some new(ish) destinations, which also cleans out some room in my hard drive – but sadly we also say goodbye to an old St. Pete institution.
If classy and delicious are your desires, they are what you encounter at The Crane in downtown St. Pete. Located at 575 Central Ave., this modern take with an Asian twist on classic fare, sits at the at the geographic center of our thriving city. Being a new venture from those behind Mangosteen and The Glass Noodle, it has a reputation to live up to and that it does. At the center of this large, lush space is a circular bar that serves as the heart of the restaurant and is as lively as you would expect. With starters ranging from She Crab Soup and a crispy lobster shrimp spring roll to Wagyu or lobster grilled bits, you
could spend more than one visit just exploring the appetizer menu. Focusing heavily on steaks and seafood, there is a bounty to satiate your hunger. Filets, surf and turf, sea scallops, a delicious prawn risotto plus a truly mouth-watering bison tenderloin. Every single dish will satisfy whatever exquisite hankering you have.
Being so close to almost anywhere you could be downtown, The Crane is a haven you can drop in on or make the focus of an evening.
As much a landmark as a destination, nobody visits St. Pete Beach without discussing the big pink hotel, the Don Cesar. While changing over the years, this west Florida icon has been the incubator of many great eateries and one now re-opened but with a fresh new look.
Society Table, another venture in the esteemed lineage of upscale dining the Don Cesar has brought to its clientele, had a tough “re-opening”. Scheduled to open almost exactly as Hurricane Helene hit – instead the brainchild of chef Susan Burdian moved into the space previously occupied by the Don’s other fine dining haven, Maritana. Now in a space almost five times larger, Society Table is fully up to speed serving some sensational food. While they serve all day, we chose a dinner spot and were glad we did. Trufflescented deviled eggs with prosciutto or half-a-dozen oysters in a cucumber mignonette is a fine start to a meal. Society Table offers quality seaside cuisine you would expect, with plenty of great fish and seafood meals, alongside classic steak cuts and tasty sides. The pork belly tostados were divine and I was lucky enough to get a taste of the pear and feta flatbread which was similarly sumptuous. Perfectly cooked, the tenderloin steak hit the spot and the red snapper in a Thai curry is a meal I’d put on your “to do” list.
Unfortunately, I have to end this month’s column with a heavy heart as news recently broke that The Chattaway in south St. Pete will be closing in July. It would be a vast understatement to claim that this establishment is a true icon of the city, especially the southside. Being a Lakewood High boy, The Chattaway seemed to be everpresent for any number of reasons. Yes, of course we all ate there; the world famous Chattaburger, the chicken baskets or the fish & chips and the great grouper sandwich. All are delicious and still very available until July. But this restaurant, family run for all of its 75 years (the longest in St. Pete), was more to so many of us. It could be a Geo marker, “just go right at Chattaway” or a local signpost “she lives just around from Chattaway.” We met there, we passed there, we turned there, we hung out there and we most certainly ate a lot of food there. You could also get English afternoon tea in their remarkable “tea room,” replete with all the adornments that could have you fooled you were in London.
By Stephen Rafferty
Nobody knows what is to come at the corner of Sixth Street and 22nd Ave. S, but until it closes I plan on stopping by The Chattaway a few more times to listen to the live music while enjoying a shrimp basket or another great Chattaburger. Do yourself a favor, go down and sit out on the patio, enjoy the weather before it’s too stifling and create a memory at one of the most famous eateries in St. Pete before it is too late! www.thechattaway.com
Family-style Italian CELEBRATING 30 YEARS!
Sages Bistro is the delicious affordable choice for diners seeking a fresh family-style Italian restaurant nestled in the heart of downtown Largo. Patty and Mike Shade and their team expertly craft each dish using only the freshest ingredients. www.sagesbistro.com
885 West Bay Drive, Largo Tues.-Thurs. 11am - 8am • Friday 11am - 9pm • Sat. 12 - 9pm
SEE MENU
HEALTH & WELLNESS
FLOWER POWER
Blooms that Heal
As the saying goes, April showers bring May flowers, and in so many brilliant colors and shapes! Among the 400,000 blooming plants on earth, it’s estimated that 70,000 are not just beautiful to gaze upon, but also offer medicinal benefits. These powerful blooms can alleviate a variety of ailments, from anxiety to skin problems. Here are some of the most widely used medicinal flowers and how they can help you heal naturally.
Calendula (Pot Marigold) is primarily used topically for its potent anti-inflammatory, antimicrobial, and antioxidant properties. It promotes the rapid healing of wounds, cuts, and scrapes on the skin by increasing blood flow to the affected area and fighting off bacteria. As an anti-inflammatory, it is also used to treat dermatitis, eczema, rashes, diaper rash and minor burns. Calendula is used in ointments, creams and infused oils for the skin, and in tinctures and teas as a mouthwash or to help with digestive issues like heartburn, ulcers, IBD, and reflux.
Chamomile is a versatile medicinal flower that has been used for thousands of years. Sometimes called the “star among medicinal species,” it was worshipped by ancient Egyptians. As an extract or a tea, it’s used to relieve seasonal allergies, calm nerves and reduce anxiety, and alleviate digestive issues like nausea, diarrhea, and gas. Due to its antibacterial activity Chamomile is used topically to treat skin issues like eczema, rashes, and minor burns. Its anti-inflammatory properties ease menstrual cramps, arthritis, and rheumatic pain. Some studies also suggest chamomile tea can help regulate blood sugar levels and assist with diabetic complications. Chamomile should not be used with the blood thinner Warfarin, as it can enhance its effects.
Echinacea (Coneflower) is primarily used for immune support and can shorten the duration of respiratory tract infections like the common cold, influenza, and bronchitis. It contains substances that increase white blood cell activity and fight infections. I like to “nip colds in the bud” by drinking Echinacea/Elderberry tea as soon as I start to feel the symptoms. The anti-inflammatory and antimicrobial properties of Echinacea
can also relieve conditions like eczema, arthritis, and bee stings.
Elderflower is another potent medicinal flower used to treat respiratory illnesses due to its antiviral, anti-inflammatory, and sweat-inducing properties to reduce fever. It is full of antioxidants that boost the immune system, reduce swelling of the mucus membranes, and clear congestion.
Hibiscus contains high levels of antioxidants and is widely used to lower blood pressure and protect liver cells from damage. It also provides metabolic support by reducing blood triglycerides and may help with weight management by inhibiting fat absorption. With its high levels of polyphenols, some preliminary studies have shown that Hibiscus can even kill cancer cells. Hibiscus should not be used with blood pressure or diabetes medications.
Lavender is widely used in aromatherapy as a sedative to reduce anxiety, stress, and depression. Inhaling it can also ease insomnia and improve sleep quality. In massage oils or creams, Lavender can alleviate muscle and rheumatic pain. It also has antiseptic and anti-inflammatory properties to help with skin irritations and wound healing.
Nasturtium is another versatile medicinal plant with antibacterial and antifungal properties primarily used to treat respiratory infections like bronchitis, sinusitis and colds. With its high Vitamin C content Nasturtium also boosts the immune system and can alleviate urinary tract infections. All parts of the nasturtium plant are edible and can be added to salads or other dishes, but those with stomach ulcers or kidney disease should avoid it.
Passionflower has traditionally been used as a mild sedative to treat anxiety, stress, and restlessness by boosting GABA levels in the brain. It can also help you to fall and stay asleep, as well as ease menopausal symptoms like hot flashes and night sweats. Passionflower should be avoided before surgery as it can interact with anesthesia. I grow passionflower vine in my garden not only for its purple beauty, but because it’s the host plant of the Gulf Fritillary butterfly.
Rose has petals full of antioxidants, hips full of Vitamin C, and leaves full of tannins, making it a versatile medicinal flower with anti-inflammatory and astringent properties. It is used to treat everything from anxiety and digestive upset to skin wounds and burns. Rose is also effective in treating gynecological issues by managing heavy menstrual bleeding, and easing cramps.
Yarrow has strong astringent and antiseptic properties, making it a star for treating wounds by stopping bleeding and contracting skin tissue. It is also used to aid digestion and induce sweating to break fevers. Yarrow can interact with sedatives, blood thinners, and lithium, and should not be ingested while pregnant as it can cause uterine contractions.
By Claire Brinsden Jordan
There are several locally owned businesses here in South Pinellas that sell medicinal flowers in various forms and offer knowledge in their use. You can find Herbal Artists on 49th Street South, Amurirose Herbal Shop on 4th Street North, The Sanctum Apothecary on 12th Street North, and Great American Natural Products on 16th Street North.
While medicinal flowers are generally well-tolerated and safe to use, people with autoimmune diseases should avoid them. Those with known allergies to daisies, ragweed, or sunflowers should avoid their close relatives – Calendula, Chamomile, Echinacea, and Yarrow.
You should consult a healthcare provider before using medicinal flowers, especially if you are pregnant, nursing, or taking medications. When it comes to health, nature provides a variety of anti-inflammatory, antimicrobial, and antioxidant rich flowers to help you on your wellness journey.
Even the tiniest of flowers can provide powerful natural healing.
FIT IN ST. PETE
SUN, SAND, AND SWEAT: STAYING FIT IN ST. PETE
Spring in St. Pete isn’t just about soaking up sunshine – it’s about turning the entire city into your fitness routine. With waterfront parks, scenic trails, and breezy beaches, locals and visitors alike are discovering that staying active here feels less like a workout and more like a vacation.
From sunrise yoga on the sand or Dali Museum, to sunrise or sunset bike rides along the coastline, here’s how the Sunshine City keeps moving all season long.
Beach Yoga & Waterfront Wellness
Few things say “St. Pete fit” like stretching into a downward dog with your toes in the sand. Beach yoga has become one of the area’s
By Janet Nummi
most popular fitness trends, offering classes for all levels along St. Pete Beach and Pass-a-Grille. Try a peaceful beach session where gentle ocean breezes guide your flow. Explore local outdoor sessions offering Vinyasa, Hatha, and Yin yoga in scenic coastal spots. Yoga thrives in creative spaces – from parks to museums – showcasing a fitness scene that “caters to all interests and fitness levels.” www.visitstpeteclearwater.com/article/beach-yoga-unique-workouts
Ride the Iconic Pinellas Trail
Cyclists and joggers flock to the Fred Marquis Pinellas Trail, a long, multi-use path stretching from St. Petersburg through Pinellas County. Whether you’re cruising under shady trees or powering through a cardio ride, this trail offers:
• Dozens of miles of uninterrupted biking
• Safe, scenic routes for walkers and runners
• Easy access from downtown St. Pete
Turn it into a social activity, pairing rides with photo opportunities, hydration stops, or foodie breaks. The Pinellas Trail is a 75-mile continuous loop multi-use pathway. This trail provides a unique, protected greenspace for biking, walking, jogging, and skating. www.pinellas.gov/pinellas-county-trail-guide
Pickleball, Parks & Pier Fitness
Pickleball is booming across Tampa Bay and St. Pete is right at the center of the craze. Courts pop up at parks, recreation centers,
and even at the iconic waterfront pier. At the St. Pete Pier, you’ll find:
• Pickleball events and open play
• Free fitness classes overlooking Tampa Bay
• Space for walking, jogging, and group workouts www.stpetepier.org/make-the-st-pete-pier-part-of-your-fitness-routine
City programs like Get Fit St. Pete make it even easier to join in, offering free classes such as yoga, biking, kayaking, and beginner pickleball sessions. www.healthystpetefl.com/get-fit
Dog Walking & Waterfront Strolls
In St. Pete, fitness often comes with a wagging tail. Dog walking is a daily ritual along:
• Waterfront parks near downtown
• Nature preserves with shaded trails
• Neighborhood greenways connected to the Pinellas Trail
• Spots like Maximo Park even combine beach access with nature trails, making them perfect for both pets and people to stay active.
Nature Walks & Outdoor Adventures
For those who prefer a slower pace, St. Pete’s natural spaces offer plenty of ways to move:
• Explore Boyd Hill Nature Preserve’s miles of scenic trails through wetlands and forests www.stpeteparksrec.org/parks___facilities/boyd_hill.php
• Paddle through calm waters with local kayaking excurions www.stpete.org/residents/parks___recreation/ canoe_kayak_trails.php
• Take a jog, walk, or bike along waterfront parks. St. Petersburg features the third-largest waterfront park system in North America, offering miles of green space, trails, and scenic Tampa Bay views.
A Fitness Lifestyle, Not a Chore
What makes St. Petersburg and St. Pete Beach unique isn’t just the variety – it’s the vibe. Here, fitness blends seamlessly with everyday life.
• Start your day with sunrise yoga on the beach
• Bike to brunch along the trail
• Play pickleball by the water
• End with a sunset walk along the pier or beach
And in the sunshine state heat, follow one simple rule: hydrate, take breaks, and enjoy the journey as much as the workout. In St. Pete, staying fit doesn’t require a gym membership –just a pair of sneakers, a yoga mat, or maybe a paddle. With sunshine overhead and the Gulf nearby, fitness here feels less like a routine and more like a celebration of coastal living.
GULFPORT MATTERS
A Long Road Back – Let’s Stay Ready
Hurricane season is a topic that many of us would rather not think about – but Gulfport knows better than most how awareness and preparation matters. As we know, the 2024 hurricane season left its mark on Gulfport in ways none of us will ever forget. But Gulfport is resilient – and the proof is all around us.
Cheers rang out when Hurricane Eddie’s reopened after 17 months, its doors finally welcoming back the locals who call it home. Yesterday, the community gathered again – this time to celebrate the completion of the Town Shores seawall, a ribbon-cutting moment that spoke volumes about what this community is made of. Step by step, the work continues.
As we move forward, a few simple actions can help ensure we’re ready for whatever the season may bring. Join neighbors and take the Pledge to Evacuate at www.mygulfport.us – a quiet but powerful commitment to personal safety, community care and our first responders. Consider adopting a storm drain through the Adopt-A-Drain program, also on the city website, helping keep our streets clear from flooding and our waterways clean.
And mark your calendar: the City’s Hurricane Preparedness Seminar comes to the Hickman Theater at 5501 27th Ave. on May 28, 6-8pm – a valuable evening for every Gulfport resident. It is free and open to the public. Attendees can enjoy a slice of pizza and a drink for $3. FMI: 727-893-1118 or email kossola@mygulfport.us.
Together, small steps add up to a stronger, safer community we all love.
SOMETHING NEW
Mix is in the mix – and Gulfport couldn’t be more excited! Find this charming new boutique next to the Pearl and Comfort Café, across from Wood Ibis Park – where vintage finds, original art, and a welcoming studio come together in true Gulfport style.
SPOTLIGHTING EVENTS OF THE MONTH –
In addition to the Fresh Market every Tuesday, and the Night Markets every 1st Friday and 3rd Saturday, Gulfport has countless events and activities.
May 15: Picturing Paradise: From John James Audubon to the Florida Highwaymen, another in the Gulfport History Museum Porch Party series, 5301 28th Ave. S, 7-8:30pm. The speaker will be Keri Watson, associate professor of art history at the University of Central Florida, co-executive editor for Panorama: Journal of the Association of Historians of American Art, author of This is America, and editor of the Routledge Companion to Art and Disability. Florida Humanities provide funding for this program. Link to register: www.gulfporthistoricalsociety.wildapricot.org
May 16: Junk Drop-Electronic and Chemical Mobile Collection, 8am-1pm, at the 49th Street Neighborhood Center, 1617 49th St. S. Please, no tires or tree stumps. Just stay in your vehicle and have
items in an easily accessible area, e.g., backseat, trunk, bed of truck, or trailer. Free. Proof of Gulfport residency is required. FMI: 727-893-1089.
May 17-19 and May 24-25. The Gulfport Coast Guard Auxiliary Flotilla 71-6 will be providing free literature and vessel safety checks at the Gulfport Marina (near the boat ramp) for National Safe Boating Week. They will be distributing literature in the morning and then conducting vessel exams from 3-5:30pm.
May 23: “Being Piaf: Timeless Songs. Unforgettable Story. One Night” comes to Gulfport. Step into the world of Paris and the soul-stirring music and storytelling of Édith Piaf, presented by the Gulfport Senior Center Foundation. This intimate theatrical concert will be held at the Catherine Hickman Theater from 6-7:30pm, featuring acclaimed performer Eleanora Owen, directed by Tim Byron Owen.
A VIP experience begins at 5pm, featuring hors d’oeuvres and a complimentary drink. All proceeds support the Gulfport Senior Center’s expansion and renovation projects. Ticket information: www.eventbrite.com/being-piaf-timeless-songs-unforgettablestory-one-night-tickets-1986842259683
May 25: Memorial Day Commemoration – The city of Gulfport will host its annual 2026 Memorial Day Commemoration at Veteran’s Park, 5350 31st Ave. S, 2:30-3:30pm.
May 31: Pride Parade: Gulfport Pride Friends of Dorothy, 10am-12:30pm. Join Friends and Allies of Pride, local businesses, and community members of all ages – all are invited to take part in this colorful event celebrating inclusion, diversity, and community spirit. Bring colorful décor, music, walkers, motorized floats, cars, bikes, and carts. Line-up will be at the Gulfport Recreation Center at 58th St. S and Shore Blvd S, then make its way through downtown Gulfport before concluding at the Gulfport Public Library, 5501 28th Ave. S. Immediately following the parade, the celebration will continue with a Pride Flag Raising Ceremony at the Gulfport Public Library. Must be registered to be in the Pride Parade. Registration: through May 23. www.gulfportprideflorida.com
*RIDE THE SPECIAL EVENTS GULFPORT TROLLEY! A free and convenient service connecting residents and visitors from off-site parking locations to key destinations throughout the city. The trolley operates on a regular schedule, making it easy to hop on and off near shops, restaurants, parks, and the waterfront. There are trolley stops or wave it down. FMI: 727-893-1000 or go to www.mygulfport.us/trolley for the most up-to-date schedule and route maps.
GULFPORT MERCHANTS CHAMBER OPENED THE 2026 GECKO WORLD GRANT MARCH 31
Local non-profits and community-focused organizations may apply for funding that supports projects benefiting the Gulfport community Organizations interested in applying are encouraged to review eligibility requirements and submit their applications. FMI: www.VisitGulfportFlorida.com
By Marlene Shaw
No More Whispers…The Geckos have decided –and it’s going to be spectacular!
One of the Florida Gulf Coast’s most legendary and unforgettable street festivals is back! This free, family-friendly extravaganza bursts to life every August, uniting the community into a spectacular celebration of live music, dazzling street performances, local art, and irresistible Gulfport flavor.
This year’s theme, “Gulfport Music Awards,” shines a spotlight on the bold, bohemian creative energy that makes Gulfport truly one of a kind. Dust off your wildest wardrobe and unleash your inner eccentric – costumes are highly encouraged at GeckoFest, the Gecko Ball, and the wacky walking parade. Start dreaming and dazzling now!
GeckoFest is a glittering gem in GeckoWorld – a month-long celebration featuring the Gecko Art Show, Gecko Crawl, and the glamorous Gecko Ball, with proceeds supporting three local nonprofit grants annually.
The search is also on for the next Gecko Queen! If you have imagination, enthusiasm, and a love for Gulfport’s wonderfully quirky spirit, now is your moment to step into one of the city’s most colorful traditions.
GULFPORT GALLERIES & ART OPENINGS
Brenda McMahon Gallery
First Friday art opening receptions with music, plus Third Friday art events and special events. FMI: www.brendamcmahongallery.com / 727-454-0453 / Facebook
DRV Gallery
First Friday art openings with music and Third Friday art events throughout the year. FMI: www.drvgalwlery.com / 727-382-7004 / Facebook
First Friday Art Openings and Receptions –Catherine A. Hickman Theater (Lobby Gallery) FMI: www.mygulfport.us
Third Saturday Art Openings & Reception
Hosted by the Gulfport Merchants Chamber, 5317 Gulfport Blvd. S, 4-6pm. FMI: www.visitgulfportflorida.com
A LOOK AHEAD…MARK YOUR CALENDAR
June 6: The 6th Annual Pride Festival, 12-7pm. Beach Blvd. S in downtown Gulfport.
*For more information, follow Gulfport Matters on Facebook and stay connected.
HANGING AROUND
By Caron Schwartz
My sister Lysa has lived in England since the 1970s, so there’s been a lot of travel back and forth. Our last trip there was especially significant: she turned 70 and had recently married her long-time partner.
Lenny and I stayed in Guildford, the town Lysa and Hugh call home, about 20 miles SW of London. Getting from our hotel to their house entailed a 20-minute hilly, damp, windy urban walk. Plenty of chilly cardio for us thin-blooded flatlanders.
The birthday party/wedding reception took place at RHS Garden Wisley, a 240-acre botanical wonderland. After roaming through the color-infused spring blooms, we enjoyed a traditional English tea (watercress sandwiches, scones and clotted cream, etc.), as well as a wedding cake with an amazing fruitcake layer. My impromptu toast went over well.
Then, a health emergency. Due to a packing mishap, Lenny ran out of blood pressure meds. The British equivalent of 911 said to go to the nearby Royal Surrey Hospital. When Lenny checked in, the clerk asked for ID, no insurance or credit card. The ER was crowded, but patients moved through swiftly. After a vitals check and brief interview with a doctor, Lenny had a prescription. The wait at the in-house pharmacy far exceeded the wait in the ER. So caffeine at the lobby Costa Coffee shop sated us until Lenny’s number was called.
The distress, total. The service, professional. The cost, zero.
How is that possible? Lysa told us every citizen pays into the National Health Service (NHS) as part of their taxes. No one gets insurance through their employer. Everyone is entitled to health care with low or no out-of-pocket expense, even visitors. Lenny could have been charged for the script, she said, but it was probably not worth the paperwork. That said, service can be slow. There’s a waiting list for elective treatments, like hip replacements. For the impatient or those with the wherewithal, private insurance is available.
Socialized medicine may be a scary concept in this country, but in England it’s a way of life.
Jewelry Makeover Expert
by Peter Roos
We first introduced Beverly J. Gianna to Paradise NEWS readers in the spring of 2016. Her jewelry store in Wisconsin has been successful for over 42 years. Ten years ago, Beverly acted on her dream to open a shop on our beautiful beaches. She made quite a number of long-lasting friends in town that she considers like family.
She is a highly trained, trusted, and respected jeweler that enjoys people and life. Bev is also a diamond expert with contacts in Antwerp, Belgium. She has visited them to buy diamonds directly for stock and to fill orders. Beverly’s team is dedicated to continuous satisfaction with every individual experience. Her talents are many, but her favorite talent is refurbishing old jewelry that just sits in a jewelry box for her clients. “Women are bringing me jewelry that was in their families and asking me to turn their beloved piece into a more modern design, by recycling these older gems and precious metals,” said Beverly.
With over 42 years of experience in the industry, she can help to restore, redesign and repurpose items that have sentimental value. Jewelry connoisseurs are especially welcome to contact her. Bring in any gold or jewelry that you would like to use as a trade-in, trade-up, or sell. She offers in-house financing with deferred interest.
Call 727-513-3469 or visit her website www.BeverlyGianna.com or stop in to visit her at Beverly Gianna Luxury Jewelry & Design 6647 Central Ave., St. Petersburg
Home Flood Protection
by Peter Roos
When Hurricane Helene swept through the Greater Tampa Bay Area, it reminded every homeowner, business owner, and municipal leader of one unavoidable truth, Florida’s flood risk is real, and it’s not going anywhere. FloodSafe Solution was built to answer that call.
Based in St. Petersburg, FloodSafe Solution specializes in custom flood prevention barrier systems and water mitigation services designed to protect residential homes, commercial properties, and municipal buildings located in flood zones. From doorways and garages to storefronts and structural entry points, their team designs and installs tailored flood protection systems built specifically for the coastal conditions of the Greater Tampa Bay Area.
What sets FloodSafe Solution apart is the quality of every single installation. Their barrier systems feature a design and system that ensures and delivers a water-tight seal, paired with the highest-grade steel components engineered for long-term durability in Florida’s salt air and storm-surge environment. Every system is custom-fit to your property, because no two homes, and no two storms, are exactly alike.
Behind FloodSafe Solution is a leadership and management team with over 75 combined years of experience in the home services industry, spanning life safety devices, home security systems, roofing, siding, windows, and solar energy. Their portfolio of home service companies across the home services industry includes, EMT Solar & Roofing (1,348 Google reviews, 4.9 stars), Keystone Roofing, Siding & Windows (407 reviews, 4.7 stars), EMT Roofing & Siding (137 reviews, 4.9 stars), and Dave Adams Roofing & Siding (98 reviews, 4.9 stars), reflects the same commitment to craftsmanship and customer trust that they bring to every FloodSafe installation.
As Jonathan Cruz, president and partner of FloodSafe Solution, puts it:
“In a city everyone calls Paradise, your home and business shouldn’t have to worry about the next storm. At FloodSafe Solution, we design custom flood protection that keeps water out and peace of mind in –fast, permanently, and right here in St. Petersburg.”
Don’t wait for the next storm to find out your property isn’t protected. Give them a call 727-966-2778 to schedule your free property assessment today.
Visit online at www.floodsafesolution.com
“FloodSafe Solution delivered outstanding results on the renovation of The Luce Hotel (formerly the Post Card Inn) on St. Pete Beach.
Facing significant flood risks from Hurricane Helene, the FloodSafe Team provided a custom flood protection system, including high-quality barriers, gates, and drainage solutions tailored to the property’s coastal exposure.
Their work was professional, efficient, and completed with minimal disruption to our timeline. The hotel now has reliable, long-term protection and true peace of mind.
We highly recommend FloodSafe Solution for any commercial flood mitigation project in the St. Petersburg area.”
Jeremy Dasilva - General Manager Luce Hotel - Marriott Tribute Portfolio Hotel St. Petersburg
ART NEWS
Tequila moonrise Sample a variety of tequilas and tequila drinks paired with small plates during the next History in a Bottle sponsored by St. Petersburg Distillery. St. Pete Museum of History, 6/6 from 6-8pm. https://bit.ly/taste-tequila
Think about it The Last Library IV: Written in Water, on display at the St. Pete Museum of Fine Art, is a fake library comprising dangerously tilted shelves filled with banned books, controversial publications, made-up files, state documents, secret plans, and lost records. It invites us to think about how we understand truth, evidence, responsibility, and the uncertain state of the world. Now thru 7/12. https://bit.ly/last-library
We’re No. 5! St. Pete got a national high-five when The Dalí Museum was named the No. 5 best art museum in the country in the 2026 USA Today 10 Best Readers’ Choice Awards. You go chico! https://bit.ly/usa-museum
Boogie nights You’ll be tapping your toes during the Fred Astaire South Citrus Coast’s Night at the Museum. Dancers of all ages will be performing different styles of ballroom dance featuring professionals and amateurs alike. 5/22 @ 7pm at The Palladium https://bit.ly/astaire-dance
Artful funding Creative Pinellas is spearheading a new arts tourism program thanks to $500,000 in funding from Visit St. Pete-Clearwater, St. Pete Arts Alliance, and Clearwater Arts Alliance. Artists and organizations selected will present a countywide, multiweek arts festival in Fall 2026. Deadline 5/31.
https://bit.ly/arts-tourism
General grant The PollockKrasner Foundation welcomes grant applications from painters, sculptors, and artists working on paper, including printmakers. Grants are intended for one year and range up to $50,000. The grants can be used in any way that allows an artist to pursue their practice, from creating new work, to renting studio space, to attending a residency. www.pkf.org/apply/ how-to-apply
All’s fair in love and art
The New York Metropolitan Museum of Art says its upcoming exhibition, Krasner & Pollock: Past Continuous, is a “story of equals.” But in the art market, Pollock remains one of the great trophies of 20th-century art, while works by Krasner, his wife, widow, interlocutor, and one of the century’s most formidable painters, remain a relative bargain compared to his. Pollock’s auction record sits at $61.2 million, while Krasner’s is $11.7 million. The Met can present Krasner as Pollock’s equal, but is the market ready to follow that lead? www.artnews.com
Keep St. Pete Beach weird
The Museum of the Unknown is coming to town. The crew behind it, SPB resident Dave Metcalfe of UFO Web Cam, and Mexican archaeologist Arturo Hernández, are calling it the world’s first alien relic museum. No, not it’s ET’s ancestors but human relics that either represent or are tied to aliens that Hernández and his team unearthed in Tula, just outside Mexico City. More info: Instagram @ufowebcam
Now we are seven Brenda McMahon Gallery celebrates its seventh birthday this month. More than a fine artwork showcase, the Gulfport gallery now hosts themed, juried art shows: We the People last July, Leading the Change during Women’s History Month in March, with more to come. www.brendamcmahon gallery.com
Artsy meetup Join the fun Sunday afternoons at the Gulf Coast Artists’ Alliance artist networking gathering. Mingle with other artists, share ideas, and more! All artists welcome –non-members; beginner to professional. Third Sunday of the month thru June. 2-4pm. www.gcaa-artworks.com
“Art is the only way to run away without leaving home.”
– Twyla Tharp
Al-luring Get lured to the Morean Center for Clay for Catch of the Day, a show by Nina Samuels that is sure to make a splash! This exhibition transforms the gallery into a whimsical fish market where visitors can shop for ceramic artwork inspired by the ocean’s industries. Opening reception: 6/13, 5-9pm. On view 6/13-7/3. www.moreanartscenter.org
True crime podcast?
According to retired Arizona ear surgeon Irv Arenberg, Vincent van Gogh didn’t kill himself. Arenberg first diagnosed van Gogh with Ménière’s disease, an inner-ear disorder that could explain the ear-cutting incident. After retiring, Arenberg went full Sherlock Holmes and concluded van Gogh was murdered and is now determined to expose what he calls “the art world’s biggest cold-case homicide and cover-up.” https://bit.ly/among-van-gogh
Hungry? American Stage’s production of The Hot Wing King will get your taste buds tingling. It’s time for the annual “Hot Wang Festival” in Memphis, and Cordell Crutchfield is spicing up the competition with wings worthy of a crown! With his crew, The New Wing Order, Cordell is firing up his frying pan for the win. When Cordell’s partner Dwayne takes in his troubled nephew, things start to simmer over. American Stage, 6/3-28. https://bit.ly/hot-wing-king
Smoke ‘em if you got ‘em Cigars! Photography, Industry, and Identity, on display at the Florida Museum of Photographic Arts (FMoPA), honors Ybor City’s enduring legacy as the cigar capital of the world. The exhibition reveals how photography has long served as a tool to preserve and reimagine the Ybor City story, as well as American history –one of migration, resistance, artistry, and community. Thru 7/19. https://bit.ly/jcnewman
By Caron Schwartz
Let’s give them something to laugh about Sunshine Comedy Café, a 35- to 45-seat venue, is coming to the ground floor of the Princess Martha building in downtown St. Pete. Simple libations of beer, wine, and coffee accompany shows seven nights a week, including open mic and theme nights. Find them on Instagram @ SunshineComedyCafe
Beautiful wellness A 2019 WHO report found that the arts help promote health in several ways, including by encouraging healthy behaviors. A growing body of research is linking the arts – visual, musical, and performative – to improved outcomes in physical and mental health. The research is fueling a push to make arts more accessible in healthcare environments – including hospitals and therapy clinics –often with remarkable results. https://bit.ly/be-cheerful-art
Ready for my closeup St. Pete Beach artist John McCaskill wants to create your portrait.
Or your dad, dog, or other hero. Pop Art and Portrait Collection, oneof-a-kind woodblock prints, includes stars like David Bowie, Fleetwood Mac, Johnnie Depp, and even his mom. Check out Studio Jomac on Corey Ave. or www.studiojomac.com
Back to the future Tombolo Books welcomes debut author Caro Claire Burke to celebrate her highly anticipated novel Yesteryear. A gripping novel that is as darkly funny as it is frightening, Yesteryear explores what happens when a “tradwife,” who sells her pioneer lifestyle to her millions of social media followers, suddenly awakens in 1855. https://bit.ly/ yesteryear-tombol
“The key is what is within the artist. The artist can only paint what she or he is about.”
– Lee Krasner
MORE ART NEWS ONLINE
ARTISTS SPOTLIGHT
“Beauty is not just commerce, but a form of personal artistry” Paradise News magazine editor, Andrea Martone, profiles Cindy Leon, an independent beauty consultant in both Clearwater and Brandon, but is far more than a saleswoman for beauty products. She paints confidence in her clients.
When I spoke to Cindy, I saw a portrait artist of confidence: someone who uses skin tone, color, texture, and transformation the way a painter or makeup artist uses a palette. “I treat my clients and beauty as a canvas,” says Cindy. “I create a finished look that expresses personality, mood, and identity. One of the first things I ask a new client is ‘what would you like to change about your skin?’ This tells me who she is and what is the most important thing to her at the moment. If she is not happy with her skin/look, it affects her confidence which affects her mood and identity. It’s also a way for me to build trust in her, knowing that she is an individual and I do not treat everyone the same. When she walks into a room, I want her to hold her head high and be confident about how she looks. If she looks pretty on the outside, she will feel pretty on the inside. That’s where the confidence comes from. She will walk differently, talk differently, shake hands differently. Others will take her more seriously in whatever the conversation,” she concludes.
Studies have shown that when a woman wears makeup well, she will be noticed more at an interview and can expect 20% more in her salary than if she wore no makeup at all. It shows the other person that she cares about herself. When someone cares about themselves and their appearance, they will care more about the job they are doing.
Cindy says it is most important to begin her “makeup” application with fresh clean skin. “When an artist paints a picture, they always choose a smooth, clean canvas, as opposed to a dirty, old, cracked canvas. If someone’s skin is not clean, if large pores are present, if excess oils invade her face daily, if she has uneven skin tone, or if her skin is dry and cracked, with deep wrinkles, then no matter what makeup she applies, it won’t look as good as it could if her skin is healthy and hydrated. In fact, if her skin isn’t healthy, and if she is using the wrong foundation and makeup, her skin could look
even worse than no makeup at all.”
“Another important lesson I teach my clients: foundations should always be ‘noncomedogenic,’ not clogging the pores. If a foundation feels ‘heavy’ or like your skin isn’t breathing and you can’t WAIT to wash it off – it’s comedogenic and its clogging pores. Don’t use it, it’s not healthy. Also, based on the client’s skin needs and her desired results, we will recommend either a ‘matte’ finish foundation for combination to oily skin or a ‘luminous/dewy’ finish for dry skin. Foundation is the fifth step to a good skin care routine. It is commonly referred to as makeup; however, it is part of the skin care regime.”
Human canvas, human story. She centers the client’s confidence, milestones, and self-image as the “artwork.”
“Many clients I have worked with have never been taught how to take care of their skin, much less how to apply makeup. They’re sort to you-tube videos for their ‘instruction’ and ‘guidance’. Very few people in these videos have ever had any professional training, they just like making videos and having followers. Makeup should not be applied to everyone the same way, nor should every woman wear the same eyeshadow or blush colors as their best friend. That is why one look that looks fabulous on one woman, may look terrible on the next woman. One lipstick can be put on five different women in the same room, and it will look completely different on each of them. Makeup application also pulls from skin tone and is governed by a person’s face shape and eye shape. A round-faced woman will contour and highlight very differently than a woman with an oval shaped face, for instance. A woman with ‘hooded’ eyes should apply her makeup almost opposite than a woman with a ‘standard’ eye shape. If eyeshadow colors are applied incorrectly, the eyes will look smaller or more deep set. Eye makeup should make the natural color of the eye ‘pop’, if the wrong colors are used, the natural eye color will be diminished and could make the eye appear
By Andrea Martone
smaller.” When a woman’s skin is clean and healthy, when her makeup is applied correctly, she is confident in her skin, will stand up taller, walk differently, and shake a hand with more confidence. She may even land that perfect job she wanted and interviewed for. Beauty isn’t just skin deep. Beauty transforms! When she feels better about herself at her job, in public, at school, in front of the camera, she will feel better about herself at home. And her entire family benefits. Confidence breeds happiness. And a happy wife makes a happy home!
“When a person loves what they do for a living, she doesn’t work a day in her life. I love what I do and would do it even if I didn’t make any money. When I meet with a woman, I ask her to bring out all the skin care and makeup she is currently using. We discuss what she likes about each piece and what she doesn’t like, if anything. I review ingredients to be sure what she is using is suitable for her skin and her needs and desires. If it’s working for her and she loves it, GREAT! I won’t take her from that product. However, most times she is not getting the results she desires.
“Experience has taught me to treat everyone as if they had a sign around their necks that says, ‘make me feel important,’” that has come easy to me. My clients are very important to me. Not because I will make money from their purchase, but because I can fulfill a need and transform their skin and help their confidence by showing them tips for their makeup application.
“I have always admired people with real talent, artists with fabulous voices, painters/ sculptures who can create an incredible piece of art. I never thought I had any ‘natural’ artistic talent as a young woman. When I began my business and found all the incredible people, mentors and artists who trained me to become the person I am today, what a hidden blessing! What I have received out of my business as a beauty artist is not simply about skin care and makeup, more valuable than that is how to be ‘teachable’ to remain humble and open to learning from others experience, to gleam from their wisdom. I have learned to trust God and His timing for my business.”
Categories are listed, then venues alphabetically within category, in the following sequence below. Each listing includes address and web link, if available. Most web links are active when you are online at www.paradisenewsfl.com or copy and paste them in your browser.
IN THIS ISSUE:
ART CENTERS/CLASSES
ART – GALLERIES
ARTS – PERFORMING MUSEUMS
MUSIC OPERA FILM
ECO GARDENS FERRIES
LIBRARIES
ZOOS / AQUARIUMS
Listings for the following categories can be viewed online.
CLUBS – SERVICE/SOCIAL CLUBS – ATHLETIC MARKETS
SPIRITUAL THRIFT SHOPS
VOLUNTEERING YOGA
(Events are subject to change. Please visit website or call to confirm.)
ART CENTERS/CLASSES
Beach Art Center
1515 Bay Palm Blvd., Indian Rocks Beach
727-596-4331
Tues-Fri 9am-4pm www.beachartcenter.org
6/8-7/24 – Creative Kids Camp. Registration now open. Grades 2-8.
Heart of Pinellas
Decorative Artists
Clearwater Garden Club, 405 Seminole St., Clearwater. Local chapter of National Society of Decorative Painters
727-244-4321 www.hpdafl.com
Morean Arts Center
719 Central Ave., St. Pete 727-822-7872
www.moreanartscenter.org
Contemporary art gallery. Art classes year-round. Registration now open for summer art camps for youth and teens Through 5/29 – Pinellas County Center for the Arts Senior Show Through 6/25 – Emerging Artists in Florida Exhibition (Part 2)
Morean Center for Clay
420 22nd St. S, St. Pete 727-821-7162 ext 2311
www.moreanartscenter.org
Largest pottery studio in the Southeast
5/9-30 – Charles Morrison: Head in the Sky, Feet on the Ground
6/13-7/3 – Erica Bleu: The Midwest Goodbye 6/13-7/3 – Nina Samuels: Catch of the Day
Morean Glass Studio
714 First Ave. N, St. Pete 727-822-7872
www.moreanartscenter.org
Studio hours 12-5pm, daily demonstrations. Classes available.
Muddy Potter Art & Clay Studio 1140 Main St. #5 Dunedin 813-476-2836 www.muddypotter.info Classes, open studio
Painting with A Twist
5625 Park Blvd., Pinellas Park www.paintingwithatwist.com/
Pinellas Arts Village
5600-5800 Park Blvd. (north side), Pinellas Park. First Saturday Art Walk 5-9pm: Studios @ 5663, Saint Paint Arts, Bottles Pub, Painting with a Twist, Pinellas Park Art Society, Swartz Gallery
Pinellas Park Art Society
7770 52nd. St. N, Pinellas Park
Classes, workshops, open studio 727-331-5558
Meets third Saturdays, 11am-noon www.pinellasparkartsociety.org
Arts & Leisure
Saint Paint Arts
Artist/muralist Derek Donnelly 727-342-2593
Studios @ 5663
5663 Park Blvd. Pinellas Park 727-313-2250
Art gallery, event space First Saturday Art Party www.studios5663.com
Suntan Art Center
411 19th St. S, St. Pete 727-367-3818 www.suntanart.org Classes. Art Mart every weekend
Swartz Art Gallery
5609 Park Blvd., Pinellas Park 727-421-0553 Metal sculpture www.claytonswartz.com
The Clay Co-Op
2724 Sixth Ave. S, St. Pete 727-321-2071
www.claycoopstpete.com
Classes, workshops, kiln firing
The Hive Community Clay 2200 22nd Ave. S, St. Pete 727-290-6515
www thehivecommunityclay.com Classes, open studio, pottery, jewelry sales
Treasure Island Art Guild
154 106th Ave., Treasure Island, www.treasureislandartguild.org
Weekly classes, workshops, open studio at various venues. Monthly meetings with show, awards, demonstrations. Questions to: theartguild.board@gmail.com
Veterans Art Center
6798 Crosswinds Drive N, St. Pete 813-504-3092 www.vactb.org
Using alternative therapies through art
Zen Glass Studio & Gallery
600 27th St. S, St. Pete 727-323-3141 www.zenglass.com Classes and workshops.
ART GALLERIES
Art at 400 Studios
400 23rd St. S, St. Pete www.art-at-400.com
Where local artists go to work. By appointment, Art Walk
ARTicles Fine Art Services
Leslie Curran Gallery
1234 Dr. MLK Jr St. N, St. Pete 727-898-6061
www.articlesstpete.com
Artists of Elements
2638 Sixth Ave. S, St. Pete 727-420-7438 www.artistsofelements.com
Hosts exhibitions, performances, and workshops By appointment or Art Walk
ArtLofts
Florida CraftArt Gallery (second floor)
10 Fifth St. N, St. Pete 727-504-8788 www.theartlofts.com
Open to the public every second Saturday 5-9pm and then by appointment, or by chance.
ARTpool Gallery
2030 Central Ave., St. Pete 727-324-3878
www.artpoolrules.com
Open Wed.-Sun., noon-5pm
ArtsXchange
515 22nd St. S, St. Pete
Open Fri.-Sat., 11am-5pm www.warehouseartsdistrict.org
Atelier de SoSi
2380 Sixth Ave. S, St. Pete 727-370-4192
Tues-Thurs 1-5pm www.atelierdesosi.com
Brenda McMahon Gallery
2901 Beach Blvd. S #104 Gulfport 518-692-7742 www.brendamcmahongallery.com
Chihuly Collection
720 Central Ave., St. Pete 727-822-7872 ext 5102
www.moreanartscenter.org
Pre-purchase of tickets recommended
Admission includes a live glass demonstration at Morean Glass Studio.
Through 7/19 – Emerging Artists in Florida Exhibition (Part One)
Buddy Baker | Events, Arts & Leisure Coordinator
ARTS & LEISURE EVENTS
Scan the QR code for all event listings to take with you or online at paradisenewsfl.com/may-2026
Sign up to receive upcoming event e-news online at www.ParadiseNewsFL.com
Follow us on facebook.com/ParadiseNews
RECURRING EVENTS
First Fridays • 10am-2pm, Creative Clay Outdoor Art Market, 1846 First Ave. S, St. Petersburg • 5-9pm, First Friday Art Walk, Downtown Gulfport • 6-9pm, Concert in front of Studio Movie Grill, Seminole City Center, 11201 Park Blvd. N, Seminole
Last Friday • 6-9pm, live music at the John’s Pass Bell Tower, John’s Pass Boardwalk and Shopping Village, 12902 Village Blvd., Madeira Beach
Saturday & Sunday • 7am-1pm Pinellas Farmers & Flea Bazaar, Win Derby, 10490 Gandy Blvd., St. Pete
2nd Saturday • 8:30am, Beach Cleanup, Suncoast Sailing, 11165 Gulf Blvd, Treasure Island • 9am-2pm, Market on The Bluffs, 2747 Sunset Blvd, Belleair Bluffs. Farmers Market/craft event on the street in front of Belleair Bluffs City Hall. • The Market Marie,10am-3pm, Coachman Park, 300 Cleveland St., Clearwater • 5-9pm, St. Pete Artwalk. Artists and gallery owners from 40 studios and galleries in five arts districts show off their latest works. Take the trolley, drive or park and walk. 3rd Saturday • 10am-2pm, Crossroads Market, Crossroads Christian Church, 1645 Seminole Blvd., Largo • 10am-5pm, Creative Pinellas at Pinewood, 12211 Walsingham Road, Largo • 5-9pm, Indie Faire, Beach Blvd., Gulfport. Outdoor, socially distanced event in Gulfport features local art, handmade crafts, jewelry, and pottery to locally sourced botanicals.
4th Saturday • Pinellas Arts Walk 4-8pm, Pinellas Arts Village Walk, 5600-5800 Park Blvd. (north side), Pinellas Park. Pinellas Park Art Society, Donnelly COVE, Complete Sweet Shoppe, Pompei Factory, Studios @5663, Painting with a Twist, Bottles Pub, and Swartz Gallery.
4th Sunday • Lealman Farmers Market 10am-2pm, Lealman Exchange, 5175 45th St N, St. Petersburg
CONTINUING
Through 5/30 – (Un)Natural Geographies:
The Maps of Ibrahim Miranda and Erin Oliver Free, Wild Space Gallery, 2606 Fairfield Ave. S, Bldg. #7, sSt. Pete. The Maps of Ibrahim Miranda and Erin Oliver presents two international artists with distinctive approaches to cartography through the lens of Cuba and Florida. Miranda applies traditional techniques like woodcut and silkscreen printing to Cuban maps dense with scientific data, then overlays textures and figurative elements to create a visual language closer to painting. Oliver renders fluid marks onto mylar site maps of Florida’s underground karst formations and contradicts the certainty of the mapped data to evoke a corporeal experience of the physical land.
Through 6/14 – Alt Tampa $10-$12, 10am-5pm Tues-Sat.; 12-5 Sun, Tampa Museum of Photographic Arts, 1630 E Seventh Ave., Ybor City, Tampa. Long considered a global hub for death metal, the Tampa Bay region has fostered a network of communities (goths, punks, ravers, and others) who have built a city within a city grounded in self-expression and belonging. St. Petersburg Month of Photography’s 2025 Photo Laureate Jesi Cason captures this largely unseen world through bold, expressive portraits.
Big Cypress Gallery 52388 Tamiami Trail E, Ochopee 239-695-2428
Cobb Gallery
Eckerd College, Library Circle, 4200 54th Ave. S, St. Pete www.eckerd.edu/visualarts/program The Eckerd Review Through 5/13 –Works Selected for Publication
Craftsman House
2955 Central Ave., St. Pete www.craftsmanhousegallery.com Gallery-Café-Pottery Studio
Creative Clay Cultural Arts Center
1846 First Ave. S, St. Pete 727-825-0515 www.creativeclay.org Ongoing studio and performing arts opportunities for individuals with disabilities.
Immersive art experience and events venue www.floridarama.art 5/8 – Chad Mize
Installation Opening
Gulf Coast Artists Alliance St. Pete ArtWorks, 5546 First Ave. N St. Pete 727-738-8010
www.gcaa-fl.org
Art gallery, art classes and meeting place for artists
Heiress
2622 Fairfield Ave S, Bldg. 7, Studio A, St. Pete
www.heiressgallery.com
Contemporary gallery and art advisory
Luis Sottil Studios
400 Beach Drive NE, Suite 150, St. Pete 727-220-1567
Facebook
Mirella Cimato Art Gallery 2145 First Ave. S, St. Pete (inside St. Petersburg Opera) 727-543-9190
Facebook
7/1-8/31 – Arte Italiana
Nielsen Center for Visual Arts Eckerd College, 4200 54th Ave. S, St. Pete 800-454-9009 www.eckerd.edu/visualarts/program
Red Cloud Indian Arts
214 Beach Dr. NE, St. Pete 727-821-5824
www.redcloudindianarts.com Representing authentic Native American arts.
Soft Water Gallery 515 22nd St. S, St. Pete 727-327-3473
www.softwatergallery.com
Through 5/17 – On a Knife’s Edge: Florida’s Beauty in Peril
Through 6/7 – Artist Spotlight:
Gordon Parker
Stirling Art Studios & Gallery
730 Broadway (second floor) Studio 12, Dunedin
Facebook
Open Thurs-Sun 11am-3pm, Second Saturdays #4 place to visit in Dunedin –Trip Advisor 5/9 – Reception for “Animal House”
The Domingo Studio 2620 Beach Blvd. S, Gulfport 727-821-2315
Facebook
The Werk Art Gallery & Object Lab
2210 First Ave. S., St. Pete 727-289-8685
www.thewerk.gallery
Uniquely Original Art Studio 915 24th St. S, St. Pete 727-239-3696
tinyurl.com/mrx4c253
Original Afrocentric art, open by appointment and during Art Walk
Vince Anthony Fine Art Gallery 10611 Bay Pines Blvd. #5, St. Pete 727-401-2886
www.fineartamerica.com/art/ vince+anthony
Wild Space Gallery 2606 Fairfield Ave. S, St. Pete, Bldg. 7 www.floridawildlifecorridor.org/ wild-space-galler
Open Wed-Sat 2-6pm, until 9pm on Art Walk
Through 5/30 – (Un)Natural Geographies: The Maps of Ibrahim Miranda and Erin Oliver
ARTS PERFORMING
American Stage
Raymond James Theatre 163 Third St. N, St. Pete 727-823-7529
www.americanstage.org
6/3-28 – The Hot Wing King
Asolo Repertory Theatre 5555 N Tamiami Trail, Sarasota 800-361-8388
www.asolorep.org
Through 5/24 – Fiddler on the Roof
5/6-31 – Marie and Rosetta
6/6-27 – Lady Disdain
Benchmark International Arena 401 Channelside Drive, Tampa 813-301-2500
www.benchmarkintlarena.com
5/8 – Kid Cudi
5/9 – WWE Backlash
5/15 – Journey
5/30 – Shinedown
Bilheimer Capitol Theatre
405 Cleveland St., Clearwater
727-791-7400
www.rutheckerdhall.com
5/8 – Heroes Off Duty Comedy Tour
5/9 – Killer Queen: Tribute to Queen
5/14 – Creedence Clearwater
Revival: Chronicle
5/15 – Ruslan KD
5/16 – Our House: The Music of Crosby, Stills, Nash & Young
5/22 – Jim Breuer
5/31– Duane Betts & Palmetto Motel
6/5 – Stewart Copeland
6/11 – Steve Earle
6/13 – Voyage: Celebrating the Music of Journey
Bininger Theater for Performing Arts
Eckerd College, 4200 54th Ave. S, St. Pete 727-867-1166 www.eckerd.edu/theatre
Catherine Hickman Theater
5501 27th Ave. S, Gulfport
727-893-1070
https://tinyurl.com/bdf4drzp
5/23 – Eleanora Owen Brings the Music of Edith Piaf to Life
5/28 – Hurricane Preparedness Seminar
6/6 – Art Reception & Exhibit
6/11-21 Gulfport Community Players: End of the Rainbow
Central Park
Performing Arts Center
105 Central Park Dr., Largo
727-587-6793
www.largoarts.com
Through 5/10 – Crazy for You
5/14 – Vintage Vinyl Live: Boston –
1976 Boston Album
5/22 – Paul Gilbert
6/13 – Prismatic: An Exploration of Color and Pride
Early Bird Dinner Theater
13355 49th St. N, Clearwater
727-446-5898
www.earlybirddinnertheater.com/site
Through 6/7 – Becky’s New Car, by Steven Dietz
Eckerd College International
Film Series
Free, 7pm, Miller Auditorium, 4200 54th Ave. S, St. Pete
727-867-1166
www.eckerd.edu/ international-cinema
Eight O’Clock Theatre
105 Central Park Drive, Largo 727-587-6793
www.eightoclocktheatre.com
ARTS & LEISURE EVENTS
Through 6/27 – June is Pride Month!
St. Pete is noted for its month-long Pride events, which are typically among the largest celebrations in the Southeast. It’s certainly no different in 2026! A quick list:
• 5/31 – Sundays are a Drag Brunch, SkyBeach Resort
• 6/7 – Family Day on The Pier
• 6/11 – Stonewall Reception, 2232 Fifth Ave. S
• 6/19 – Shades of Pride, 420 22nd St. S
• 6/25 – Transtastic, 150 Central Ave
• 6/26 – Pride Weekend
• 6/27 – TransMarch and Festival
For more information, and tickets, visit www.stpetepride.org/2026-events
UPCOMING
5/9-30 – Charles Morrison: Head in the Sky, Feet on the Ground Free, 5-9pm, Morean Center for Clay, 420 22nd St. S, St. Pete.
Opening reception: Saturday, May 9, from 5-9pm. To be “in the world, but not of it” is a philosophy that has helped guide many through confusing times. Morrison uses artistic depictions inspired by ancient mythology to convey a spiritual concept related to existing in the world today. He works to remind us of an ancient past – creating vessels that appear to have been recovered from the bottom of the sea or unearthed from years of compacted soil and earth beneath our feet, Morrison hopes to spark a deep remembrance in the viewers of his work, reminding them that we’ve been here before.
5/13 – Tombolo Books presents Yesteryear with Caro Claire Burke
$6.66, 7pm.Tombolo Books welcomes debut author Caro Claire Burke to the bookstore to celebrate her novel Yesteryear! Burke will be in conversation with local author and Tombolo bookseller, Rachel Knox. Yesteryear is a tale of a traditional American woman, a beautiful wife and mother who sells her pioneer lifestyle of raw milk and farm-fresh eggs to her millions of social media followers, who suddenly awakens cold, filthy, and terrified in 1855 – where she must unravel whether this living nightmare is an elaborate hoax, a twisted reality show, or something far more sinister. Note: this event will take place at Coastal Creative, 2201 First Ave. S, across the street from Tombolo Books. RSVP at https://tinyurl.com/3suuxjxs
5/15 – Picturing Paradise: From John James Audubon to the Florida Highwaymen
Free, 7pm, Gulfport Public Library, 5501 28th Ave. S. The Florida landscape has provided aesthetic inspiration to artists for centuries. Titian Ramsay Peale and John James Audubon came in search of native flora and fauna, followed by Harriet Beecher Stowe, Martin Johnson Heade, George Inness, Winslow Homer, and Henry Ossawa Tanner, who were lured by its natural beauty and warm climate. This presentation by Keri Watson offers a succinct and engaging history of Florida’s landscape painters. Watson is an associate professor of art history at the University of Central Florida and the author of This is America: Re-Viewing the Art of the United States (2023). RSVP at www.gulfporthistoricalsociety.org
5/16 – Tampa Bay Toy & Comic Expo
$5 (ages 12 and under free w/paid adult), 10am-4:30pm, Sons and Daughters of Italy Lodge, 3315 W Lemon St., Tampa. Calling all collectors, comic lovers, and pop culture fanatics! With more than 60 tables of toys, comics, video games, and nostalgic treasures, this family-friendly event is your ticket to geek paradise!
Ferg’s Sports Bar & Grill
1320 Central Ave., St. Pete www.fergsevents.com
5/14 – Foghat and Nazareth 5/20 – Micro Wrestling 10 5/24 – The Wilson Van 6/5 – Quiet Riot and Vixen
Floridian Social
687 Central Ave., St. Pete 727-322-4600 www.thefloridiansocial.com A private 21+ venue
Francis Wilson Playhouse 302 Seminole St., Clearwater 727-446-1360
www.franciswilsonplayhouse.org Through 5/17 –Grease
freeFall Theatre Company
6099 Central Ave., St. Pete 727-498-5205 www.freefalltheatre.com Through 5/17 – And Then They Came for Me: Remembering the World of Anne Frank 5/10 – Mama I’m Coming Home 6/12-8/2 – Bash of the Titans
Green Light Cinema
221 Second Ave. N. St. Pete 508-816-8968
www.greenlightstpete.com 80-seat art house theater 5/9 – Hell on Heels: The Rocky Horror Picture Show 5/21 – Waiting for Guffman
Gulfport Casino
5500 Shore Blvd. S, Gulfport 813-840-3715
Weekly dancing/instruction Closed until further notice.
Gulfport Community Players Back Door Theater 1619 49th St. S, Gulfport 727-322-0316
www.gulfportcommunityplayers.org 6/11-21 – End of the Rainbow (at Catherine Hickman Theater)
Jannus Live
200 First Ave. N, St. Pete 727-565-0550 www.jannuslive.com
Outdoor standing-room-only venue
5/8 – Soulja Boy
5/10 – Exodus w/ Biohazard
5/15 – Cold & Alien Ant Farm
5/16 – Badfish’s Tribute to Sublime 5/21 – The 5025: Nonsense All Night 5/22 – Santigold 5/23 – Protoje 5/28 – Tell Me Lies
5/31 – Wage War: It Calls Me by Name
6/2 – Dance Gavin Dance
6/5 – Rolling Together Revue Tour
6/11 – KBong & Johnny Cosmic
6/12 – Landon McNamara
6/13 – Fortunate Youth
LAB Theater Project
812 E. Henderson Ave., Tampa 813-586-4272
www.labtheaterproject.com
Produces only works from emerging playwrights.
M.A.D. Theatre of Tampa
(Music Acting Dance Theatre of Tampa) @ The Straz Center, 1010 N W.C. MacInnes Place, Tampa 813-229-7827
www.madtheatre.com
6/11-28 – Come From Away
Manatee Performing Arts Center
502 Third Ave. W, Bradenton 941-748-5875
www.manateeperforming artscenter.com
MIDFLORIDA Credit Union Amphitheatre
Florida State Fairgrounds
4802 US Hwy. 301 N, Tampa 813-740-2446
tinyurl.com/52rmv4ex
5/16 – Pitbull
5/24 – Triumph: The Rock & Roll Machine Reloaded
5/26 – Dave Matthews Band 5/30 – Kid Rock
5/31 – The Black Crowes & Whiskey Myers
6/5 – Hank Williams Jr. 6/12 – Evanescence with Spiritbox and Nova Twins
6/13 –Kali Uchis w/Mariah the Scientist
Music4Life Living Arts Center
1204 Rogers St., Clearwater All tickets advance sale only www.wileyhouseconcerts.org
5/16 – Michael Haney
5/17 – Bunco!
5/23 – Ari Hest
6/12 – Dan Rodriguez
6/13 – Tony Lucca 6/14 – Bunco!
New Tampa Performing Arts Center
8550 Hunters Village Road, Tampa 813-829-2760
www.newtampaartscenter.org
5/10 – Spheres Bubble Show presents Orbs
MUSIC SCENE
Hello, early summer! Before we heat up, take advantage of all the outdoor music at local bars, restaurants and festivals. When it’s time to cool off, head to The Palladium, Ruby’s Elixir, Bayboro Brewing, Ruth Eckerd Hall, Capitol Theater, The Mahaffey and of course, Monday night jazz jams at The Hangar with Al Downing Tampa Bay Jazz Association and CJ’s Backstage with TomKats Orchestra is the coolest evening in town!
RED, WHITE & BLUE We’ll be celebrating America 250 all over Tampa Bay, from Gulfport’s Stars Stripes & Swing June 20 to Heritage Villages Big Bash July 11. On May 23 at The Mahaffey, The Florida Orchestra features Michael Chertock, piano, and Aaron Dworkin as narrator in a spectacular celebration of America’s 250th birthday, where the rich tapestry of the nation’s history and culture come to life through music. Anchored by Gershwin’s iconic Rhapsody in Blue, this heartfelt salute to veterans and the American spirit features Copland’s Lincoln Portrait, Barber’s Adagio for Strings, timeless jazz by Duke Ellington and more, with a rousing patriotic finale. The Gulfport Senior Foundation’s Stars, Stripes & Swing June 20 at The Maria Center features a live big band orchestra, dance competitions, fun activities and silent auction with the one and only sensational chanteuse, Laurie Loyst!
neighborhood bars would make John Prine proud. Prine called Gulfport home later in life and was recently featured locally in two films that aired at The Beach Theater and Green Light Cinema. With music nightly and an open jam some Mondays at North End Taphouse, look for Grego Anderson, Marianne & The Professor, Hot Tonic, Shaun Hopper, Taphouse Tuesday Tribe with Roxanne and other popular musicians on the alfresco stage. Find more music at O’Maddy’s, Hurricane Eddy’s and The Peninsula Hotel.
Gulfport rocks, all year long and catching John Frinzi and other legends at various
GREEN LIGHT CINEMA, LOUNGE + KITCHEN “It’s in the Lounge!” is the new battle cry for hip cats downtown. With indie films and Sunscreen Film Festival, trivia, comedy and music nights in The Lounge, owner Mike Hazlett’s vision has come alive and the sounds are amazing: James Suggs, The Jazz Librarians and GreenLit Improv with the Station 12 Studio gang. The casual sit-down restaurant and bar serve Argentinian-inspired empanadas, smash burgers, sandwiches, salads, small bites, and dessert, and is a hang-out for film lovers and artists of all kinds to gather for conversation and creativity. May’s evening entertainment features 5/16: Uncle John’s Band, 5/21 Trivia with Colton & Amber, 5/23: Boho Sideshow, 5/28 Spoiler Warning: Constantine, 5/29 Karaoke with Jay Ables and 5/30 The Pinky Debartlo Show comedy. There’s even a Page To Picture Book Club collaboration with Book + Bottle; the next one is May 31.
By Nanette Wiser
BLUES BOSSES On May 20, The Palladium’s Side Door Cabaret for an unforgettable night with Bill Wharton, the Sauce Boss!
Experience a high-energy blend of Bluesy slide guitar and soulful vocals as Bill ignites the stage with his unique sound. Sauce Boss mixes media like cornbread. Hot sauce, blues, chicken, funk, onions and okra, heartfelt songs, peppers and soul, seafood… and slide guitar, all go into the gumbo. The aroma fills the place. The crowd stirs up the pot. The Sauce Boss stirs up the crowd. It’s a soul-shouting picnic of Rock and Roll brotherhood, and at the end of the show, everyone gets a chance to sample the gumbo. Another blues legend June 18 is an intimate evening of authentic Delta Blues featuring Eden Brent. Born and raised in the Mississippi Delta, Eden Brent brings genuine Blues straight from its roots. Her performances blend Boogie-Woogie, Blues, Jazz, Gospel, and Soul, creating a powerful and deeply moving live experience. As a protégé of the legendary Blues pianist Abie “Boogaloo” Ames, Eden continues the Delta piano tradition with remarkable grit, heartfelt emotion, and unmistakable energy. Following a Piano Trophy win, four nominations, and a commanding performance at the 2025 Blues Music Awards, Eden Brent is now nominated for the Traditional Blues Female Artist in the 2026 Blues Music Awards.
NORTH END TAPHOUSE & KITCHEN
ARTS & LEISURE EVENTS
5/16 – St. Pete Italian Fest
$15 advance/$20 day-of, (under 10 free), 11am-7pm, Vinoy Park, 701 Bayshore Drive, NE, St. Pete. Enjoy a day filled with Italian culture, food, and fun. Authentic Italian food from local vendors, live music and performances by top Italian bands, an Italian car show featuring exotic and vintage vehicles, and wine tastings and craft cocktails. Family-friendly activities. www.stpeteitalianfest.com
5/16 – Equality Florida’s 2026 St. Pete Gala
$250 and up, 5:30-10pm, St. Petersburg Coliseum, 535 Fourth Ave. N. This year’s gala comes with the theme “Rainbow Disco” and brings together our LGBTQ community, major supporters, elected officials, and important allies for an unforgettable celebration featuring a delicious plated dinner, a full bar, an awards program honoring local heroes, and, as always...a funky fresh dance party to end the night. Tickets and sponsorships at: https://tinyurl.com/ye8m6ys4
5/16 – Painting in the Park
Free, 11am-3pm, Museum of Fine Arts, 255 Beach Drive NE, St. Pete. Families, friends, and art lovers of all ages can spend the day exploring 20+ colorful, creative, messy, and marvelous art activities inspired by works from the museum’s collection, such as En Plein Air painting inspired by Claude Monet, a Paper Poppy Field inspired by Georgia O’Keeffe, and an archaeology dig inspired by the Antioch Mosaics. Enjoy live entertainment and food and treats from local vendors. The first 300 families to pre-register for the event will receive a complimentary MFA Tote Bag. Pre-register at https://tinyurl.com/5n9yc5zt. Registration not required.
5/16 – Sharkapalooza
Free, 10am-4pm, Coachman Park, Clearwater. Immerse yourself in the captivating world of ocean-inspired art. Sharkapalooza brings together local artists who capture the beauty and complexity of sharks, marine life, and aquatic ecosystems in their work. By connecting art lovers, ocean enthusiasts, and conservation advocates, the event fosters a deeper appreciation for our blue planet. Event proceeds benefit OCEARCH, supporting global shark research, tracking, and education efforts.
5/16-17– OCC Invitational Bike Show
Free, 10am-8pm Sat/10am-5pm Sun, 10575 49th St. N, Clearwater. Registration Sat. 10am-12pm, 12-3pm show times. First class trophies and cash will be awarded in eight categories. Entries are free. Free live bands both days. Register 8:30am Sunday for free Sunshine Skyway ride with Paul Sr.
5/20 – Fourth Annual Arts and Mind Convening
$20 registration fee, 8:30am-5pm, TECO Theater, Straz Center, 1010 N Macinnes Pl, Tampa. The Straz Center, in collaboration with Johns Hopkins University’s International Arts + Mind Lab, presents the Fourth Annual Arts and Mind Village Convening. This event will create an engaging environment where scientists, researchers, and members of our community discuss the impact and actualization of the arts and healing. Panels will cover the topics “The Merging of Art & Science” moderated by Fred Johnson, and “Health & The Community – Science Applied,” moderated by Karen Alexander. Breakout sessions will follow in the afternoon. Veterans and students can receive $5 off the ticket price; contact communityprograms@ strazcenter.org or 813-222-1040. Register and get more information at https://tinyurl.com/ycy85zfy
“Enjoy the little things in life, for one day you may look back and realize they were the big things.” – Robert Breault
5/14 – Kuumba Dancers & Drummers (TYA)
5/24 – New Tampa Unplugged: Shankh & Friends
5/30 – Free Film: Encanto
Patel Conservatory
1010 N W.C. MacInnes Place, Tampa, Dance / Theater / Music / Adult Classes 813-229-7827
www.strazcenter.org/ patel-conservatory/ Register now for summer camps
5/9 – Spring Jazz Jam
5/16 – End of Year Celebration
Pinellas Park Performing Arts Center
4951 78th Ave. N, Pinellas Park 727-369-5746
https://tinyurl.com/mv2d99dj
5/9 – Tribute to the Disco Era starring Disco 54
6/13 – Tribute to Dolly Parton starring Karen Hester
Raymond James Stadium
4201 N Dale Mabry Hwy., Tampa 813-350-6500
www.raymondjamesstadium.com
5/29 – Post Malone w/ Jelly Roll 6/13 – Chris Stapleton
Riverwalk Tampa www.thetampariverwalk.com
Latin Thursdays
Second Sundays – 11am-3pm: Market + Art Walk, Armature Works
Ruth Eckerd Hall
1111 N McMullen Booth Road, Clearwater 727-791-7400 www.rutheckerdhall.com
5/16 – Jason Mraz
5/17 – TFO: Brahms’ Symphony #4 5/19 – Father Mike Schmitz
5/21 – Josh Gates
5/23 – Suncoast Academy of Dance
5/28 – Happy Together 2026 Tour
5/30 Clearwater Smooth Jazz Jam
6/5 – Lucy Darling in Viva
Safety Harbor Art & Music Center
706 Second St. N, Safety Harbor 727-725-4018
www.safetyharborart andmusiccenter.com
5/9 – Ed’s Shed Live
Seminole Hard Rock Event Center
5223 Orient Rd., Tampa 813-627-6649
www.seminolehardrocktampa.com
All 21+ events unless noted
5/24 – Alter Bridge
Skipper’s Smokehouse
910 Skipper Rd., Tampa 813-971-0666
www.skipperssmokehouse.com
5/15 – Sean Chambers & The Savoy Brown Rhythm Section w/ Fred George
5/16 – Have Gun Will Travel 20th Anniversary Show
5/22 – Danielle Nicole & Brody Buster
6/13 – WMNF presents Big Sandy & His Fly-Rite Boys + Rocket 88
Sparkman Wharf 615 Channelside Drive, Tampa www.sparkmanwharf.com
St. Petersburg City Theatre 4025 31st St. S, 727-866-1973 www.spcitytheatre.org
5/9-10 – Shrek the Musical JR 6/5 – Pride Cabaret
Stageworks Theater 1120 E Kennedy Blvd., #151, Tampa 813-374-2416
www.stageworkstheatre.org
5/15-16 – Until Love Makes Us/Que El Amor Nos Haga 5/23-24 – Akeelah and the Bee 6/5-28 – I Love You, You’re Perfect, Now Change
Straz Center for the Performing Arts 1010 N W.C. MacInnes Place, Tampa 813-229-7827 www.strazcenter.org Through 5/31 –The Magicians Table Through 5/31 – Danny and the Deep Blue Sea 5/9 –Spring Jazz Jam 5/9-10 – Next Generation’s Ballet’s Coppelia
5/10 – Mother’s Day Brunch 5/10 – Leoni Torres 5/12 – Tampa Bay Symphony: Fate and Fantasies
5/12-17 – Six
5/15 – TFO: Brahms’ Symphony #4 5/16-18 – I, Banquo 5/17 – Broadway Star of the Future Awards Showcase
5/19 – Lucky Penny 5/19 – Andres Cepeda 5/26-31– The Notebook 5/29 – TFO: Rachmaninoff’s Piano Concerto #2
2260 First Ave. S, St. Pete 727-202-7019 www.theoffcentral.com
Sunshine City Comedy Club
5501 Gulf Blvd., St. Pete Beach
727-435-0327
www.sunshinecitycomedyclub.com
Tampa Theatre
711 N Franklin St. Tampa www.tampatheatre.org
813-274-8286
One of America’s most elaborate movie palaces
Films
6/13 – Sunshine State (free)
Tarpon Springs Cultural Center
101 S Pinellas Ave., Tarpon Springs 727-942-5605 www.tarponarts.org
5/17 – Flip Flop Opera: Damsels in Distress and the Villains that Caused the Trouble!
Tarpon Springs Performing Arts Center
324 Pine St., Tarpon Springs 727-942-5605 www.tarponarts.org
5/15 – Six One Five Collective
6/13 – The Boss Project: Bruce Springsteen Tribute
The Baycare Sound Coachman Park
301 Drew St., Clearwater 727-791-7400
www.rutheckerdhall.com
5/13 – Bush
5/17 – Willie Nelson w/ Lily Meola
5/21 – Sam Barber
The Beach Theatre
315 Corey Ave., St. Pete Beach
Built in 1940 and restored in 202425, now a classic movie theatre and live entertainment venue www.thebeachtheatre.org 727-340-2866
5/8-9 – John Prine: How Lucky Can One Man Get
5/10 – Mamma Mia!
5/11-14 – The Drama
5/15-17 – North by Northwest
5/25 – Disco Diva presents A Tribute to Disco
The Mahaffey Theater
400 First St. S, St. Pete 727-300-2000
www.themahaffey.com
5/10 – One Night of Queen
5/13 – Luka Sulic
5/16 – TFO: Brahms’ Symphony #4
5/23 – TFO: America 250: Rhapsody in Blue
5/31 – TFO: Rachmaninoff’s
Piano Concerto #2
6/5 – A&G Dance Academy 14th Annual Recital
The Palladium
253 Fifth Ave. N, St. Pete 727-822-3590 www.mypalladium.org
5/10 – Tampa Bay Symphony Spring 2026: Fate & Fantasies
5/11 – Kings Kaleidoscope w/ Hollyn
5/14 – Sit Down for Stand Up!
Live Comedy Show
5/20 – Sauce Boss Gumbo Blues
5/21 – Forever Young: Bob Dylan’s 85th Birthday Bash
5/22 – Fred Astaire Dance Fantasy: Night at the Museum
5/23 – Ballet Academy of St. Petersburg: Paquita –Grand Pas Classic
6/5-14 – St. Pete Opera: Puccini’s La Boheme
The Studio@620
620 First Ave. S, St. Pete 727-895-6620 www.thestudioat620.org
5/14-24 – HIR
5/30 – Blooming in Black 6/11-21 – Passing Strange
USF Yuengling Center
12499 USF Bull Run Drive, Tampa 813-974-3111 www.yuenglingcenter.com
5/22 – Electric Callboy
6/2 – Young the Giant
Van Wezel Performing Arts Hall
777 N Tamiami Trail, Sarasota 941-953-3368 www.vanwezel.org
5/9 – Herbie Hancock
6/8 – Technical Theatre Camp: Beginner
6/15 – Technical Theatre Camp: Advanced
West Coast Players 21905 US 19 N, Clearwater 727-437-2363 www.wcplayers.com
Through 5/10 – The Wanderers
6/5-21 – Lone Star/Laundry & Bourbon
Westcoast Black Theatre Troupe 1012 N. Orange Ave., Sarasota 941-366-1505 www.westcoastblacktheatre.org
Through 5-17 – Lies, Spells, and Old Wives Tales
5/13-24 – Confederates
6/6 – JoAnna Ford’s Heart Wide Open
Zubrick Magic Theatre 1211 First Ave N, Suite 101, St. Pete. Thur.-Sat. 7pm; Sun. 2pm 866-ZUBRICK (866-982-7425) www.zubrickmagic.com
MUSEUMS
Florida Holocaust Museum
55 Fifth St. S, St. Pete 727-820-0100 www.flholocaustmuseum.org
Exhibiting Thor, a Danish fishing vessel used in the 1943 rescue of more than 7,000 Jews. Through 5/31 – The Borscht Belt: Revisiting the Remains of America’s Jewish Vacationland
Through 9/26 – I Say the World Should See Them: 80 Years Since Liberation
Florida Museum of Photographic Arts
1630 E Seventh Ave., Ybor City, Tampa 813-221-2222 www.fmopa.org
Through 6/14 – Alt Tampa Through 7/19 – Cigars! Photography, Industry, and Identity in Ybor City
Children’s Museum
110 W Gasparilla Plaza, Tampa 813-443-3851
www.glazermuseum.org
Created specifically for children 10 and under.
Home of Big John, the world’s largest fossil Triceratops
Great Explorations
Children’s Museum
1925 Fourth St. N, St. Pete 727-821-8992 www.greatex.org
First Sun. of month open special hours for special needs families. Families with a SNAP, EBT, or WIC card get in free every Tues. Limited hours.
Gulf Beaches Historical Museum
115 10th Ave., St. Pete Beach 727-552-1610
www.gulfbeachesmuseum.org
Closed until further notice, but holding events in community.
Gulfport History Museum
5301 28th Ave. S, Gulfport 727-201-8687
www.gulfporthistoricalsociety.org
Henry Plant Museum
401 W Kennedy Blvd., Tampa 813-254-1891
www.plantmuseum.com
A National Historic Landmark Live classical music performances every third Thur.
Most Sundays – Upstairs/ Downstairs at the Tampa Bay Hotel Through 8/30 – Gaspar’s Gold: Carnival and Community in a New South City
Heritage Museum
100 Beekman Lane, Tarpon Springs
727-942-5605
www.tarponarts.org
History and culture of the Greek community
5/8 – Where Land, Water and Music Meet 5/19 – Tarpon Talks: Telling a Story Through the Eyes of a Lens
Imagine Museum
1901 Central Ave., St. Pete 727-300-1700
www.imaginemuseum.com
Contemporary American Studio Glass. Thur. $5 after 5pm 5/9 – Sci-FI Lecture Series: Dr. Rick Wilber
5/19 – The Art of Tango w/ Gina Santamaria 5/23 – Sci-Fi Lecture Series: Astronaut Nicole Stott 5/26 – Live Music Night w/ Milosz Gasior
John & Mable Ringling Museum of Art 5401 Bay Shore Road., Sarasota 941-359-5700
www.ringling.org
Mon. – Free admission all day Thurs. – Art After 5 One of the preeminent arts institutions in the United States. Through 5/28 – Joseph’s Coat: Skyspace by James Turrell Through 8/11 – Community Gallery Through 8/23 – In the Flesh: The Nude in Japanese Art Through 11/1 – 17th-Century Dutch Paintings from the Museum of Fine Arts, Boston Through 11/1 – SeventeenthCentury Dutch Paintings from the Museum of Fine Arts, Boston 5/10-31 – Juana Romani: Forgotten No More 5/16-9/20 – The Evocative Lens 5/30-11/15 – Andrea Carlson: A Constant Sky
Leepa-Rattner Museum of Art
600 E Klosterman Road, Tarpon Springs 727-712-5762
www.leeparattner.org
Docent tours on Sundays Features work of 20th and 21st century masters.
5/23 – Being Piaf
ARTS & LEISURE EVENTS
$30/$45 VIP, 6pm, Catherine Hickman Theater, 5501 27th Ave. S, Gulfport. Experience the magic up close as Eleanora Owen channels the legendary Edith Piaf with passion and charm. This in-person event promises heartfelt performances and a cozy atmosphere. Experience the emotion, the music, and the story of the legendary French singer who captivated the world with her voice. Directed by Tim Owen. Every ticket supports the Gulfport Senior Foundation, enhancing local senior programs. Tickets: https://tinyurl.com/2w9vbvjr
5/23-24 – Tampa Bay BBQ Festival and Competition
Sat. & Sun. 1-9pm, Vinoy Park, 701 Bayshore Dr. NE, downtown St. Pete. This festival is full of rich & smoky brisket, juicy chicken, all-off-the-bone ribs and delicious craft beer & cocktails. There will be more than 100 barbeque dishes from the state’s top BBQ team, live mural artists, craft beers and cocktails and live music. Whether you’re craving classic Southern barbecue or bold, new flavors, the lineup of vendors turns the festival grounds into a full-on celebration of smoke and sauce. Tickets: www.tampabaybarbecue.com
5/23 – Mystic Night Bazaar
Free admission, 5-10pm, Handmade Mystic Healing Crystals and Jewelry, 5226 Gulfport Blvd. S, Gulfport. Step into a magical evening of readings, aura photography, hands-on make your own stations, and a curated mix of unique finds and handmade goods. Inspired by the feeling of a mystical night bazaar, this is a space to wander, explore, and discover something meant just for you.
5/30 – The Underground Book Fair
$5 donation,12-4pm, The Jack Kerouac House, 5169 10th Ave. N, St. Pete. A gathering of booksellers, record dealers, authors, musicians and curious minds. Authors will read from and discuss their works, and shops will talk about what they do. Entry for shoppers is a suggested donation of $5, which goes to the Kerouac House, a local nonprofit. Vendor spaces and information available at www.eventbrite.com. Event by Wordier Than Thou and Tiffany Razzano.
6/3-28 – The Hot Wing King
$63, times vary by date, American Stage, 163 Third St. N, St. Pete. It’s time for the annual “Hot Wang Festival” in Memphis, Tennessee, and Cordell Crutchfield is spicing up the competition with wings worthy of a crown! With his partner Dwayne and their crew, The New Wing Order, Cordell is marinating magic and firing up his frying pan for the win. When Dwayne takes in his troubled nephew, things start to simmer over. Suddenly, there’s more at stake than just the trophy. Will Cordell keep it all together? Written by Katori Hall, directed by Kenny Moten. Tickets: www.americanstage.org/shows
6/5-6 – Red Bull Cliff Diving World Series: St. Petersburg
For the first time, the Red Bull Cliff Diving World Series comes to the Gulf Coast, and St. Petersburg – and The Pier – is hosting. Women will launch from 21 metres (69 feet), men from 27 metres (89 feet) – heights that demand a rare combination of explosive power and absolute precision. In the two to three seconds of freefall between take-off and entry, the world’s best cliff divers execute complex multi-axis twists and somersaults before hitting the Bay waters at close to 85 kph (53 mph). Details, including any ticket prices, were still being worked out press time, but keep up to date at https://tinyurl.com/3pebejxa
Through 6/14 – David Anderson: Now and Again
Through 6/14 – Dallas Jackson Through 7/26 – Richard Heipp: Reliquaries & Artifacts Through 9/13 – Abraham Rattner: French Watercolors
5/16-7/19 – Creative Clay: A Mosaic of Color
6/6-9/3 – Leonard Baskin: Leaders of the Constitution, 1787
Museum of the American Arts And Crafts Movement
355 Fourth St. N, St. Pete 727-440-4859
www.museumaacm.org
Sun. Film Series – 12:30/2pm Daily Arts and Crafts-inspired films
5/16 – MAACM Speaker Series presents American Stained Glass: The Art of Industry
6/10 – The Process - Artisan Demo Series: Metalsmithing
Museum of Fine Arts
255 Beach Dr. NE, St. Pete 727-894-4368
www.mfastpete.org
Thur. $10 after 5pm 5/14 – Art After Dark at the MFA + Jazz night w/ Chaunces Trio 5/16 – Painting in the Park 2026 5/17 – German-speaking Tour w/ Anita Birrer
5/28 – In Conversation: Sarah Ann Weber & Stefano Di Paola
Museum of Motherhood
2606 Fairfield Ave. S, St. Pete, Bldg. 7 877-711-6667
www.mommuseum.org
Thu-Sat Noon-6pm, Sun Noon-3pm Second Saturday Art Walk. Escape Womb Experience (18+)
Palm Harbor Museum
2043 Curlew Road, Palm Harbor 727-724-3054
www.palmharbormuseum.com
Thur.-Sat. 10am-2pm
Safford House Museum 23 Parkin Court, Tarpon Springs 727-942-5805
www.tarponarts.org
Restored 1883 Victorian home Docent-led tours
St. Petersburg Museum of History
335 Second Ave. NE 727-894-1052
www.spmoh.com
Trolley Tours: Seating is limited;
reserve early –
First Saturday:
Historic Downtown St. Pete
Second Saturday: Baseball history Third Saturday: West St. Petersburg Rum Runners, Spaniards & Natives Happy Hour with The Historian: • 5/14 – Magdalena Lamarre: AfroCaribbean Migration to Florida • 6/11 – Todd Wiseman, Jr.: A Land Remembered – The Film
Sarasota Art Museum
1001 S Tamiami Trail, 941-309-4300
www.sarasotaartmuseum.org Through 9/27 – Something Borrowed, Something New Through 9/27 – Maria A. Guzmán
Capron: Penumbra 5/17-10/25 – Beautiful Ideas: The Prints of Sol LeWitt
Seminole History Museum 7464 Ridge Road, Seminole (Seminole City Park)
Open Thurs & Sat, 10am-1pm www.seminolehistoricalsociety.org Exhibits include fossil mammoth bones found in Millenium Park. Monthly speakers, private tours for groups.
Tampa Bay Automobile Museum 3301 Gateway Centre, Pinellas Park. 727-579-8226
www.tbauto.org
Sundays: Historian guided tours 5/4-11 – Hoods Up Week
Tampa Bay History Center 801 Old Water St., Tampa 813-226-0097
www.tampabayhistorycenter.org Walking tours of Tampa neighborhoods Through 5/17 – The Sport of Kings and Queens: Florida’s History of Horse Racing
Tampa Museum of Art 120 W Gasparilla Plaza, Tampa 813-259-1720
www.tampamuseum.org Thur. 4-8pm: pay-as-you-will admission. Houses one of the most significant collections of Greek and Roman antiquities in the southeastern U.S. Through 4/19 – Focal Point: The David Hall Photography Collection Through 8/23 –Jun Kaneko: Silence Before Sound Through 1/31/27 –Here and Now: Selections from the Contemporary Collection
Tarpon Springs Railroad Depot Historical Museum
160 E Tarpon Ave., Tarpon Springs 727-943-4624
www.tarponspringsarea historicalsociety.org
The Dalí Museum
One Dali Blvd., St. Pete 727-823-3767
www.thedali.org
Thur. and Fri. reduced admission after 5pm
Queen Heaven: Now playing in The Dalí Dome on select nights Advanced-purchase timed tickets recommended 5/8 – Dali in America: Opening Celebration
6/1-5 – Junior Docent Art Camp
6/5 – The Dali Dozen: 10-Year Anniversary
6/10 – Edible Surrealism: A Dali-inspired culinary competition (at The Chef Upstairs)
The James Museum of Western & Wildlife Art
150 Central Ave., St. Pete 727-892-4200
www.thejamesmuseum.org
Tues. $10 all day Through 6/25 – Never Alone (Kisima Ingitchuna) Video Game 5/9-9/7 – Wolves: Photography by Ronan Donovan
USF Graphicstudio
3702 Spectrum Blvd., Ste 100, Tampa 813-974-3503, free admission
Woodson African American Museum of Florida
2240 Ninth Ave. S, St. Pete 727-323-1104 www. woodsonmuseum.org One City Chorus – Mon. 7pm
MUSIC
Al Downing Tampa Bay Jazz Association
Jazz Jam, Mon., 7-9pm, Hangar Restaurant, 540 First St. SE, St. Pete. Last Saturdays: Youth Jazz Jam, Pinellas Community Church, 5501 31st St. S, St. Pete, 1-3pm www.aldowningjazz.com
New Horizons Band of Gulfport Gulfport Senior Center 5501 27th Ave. S, Gulfport 727-345-0285
www newhorizonsbandgulfport.org
Novice, intermediate musicians 5/9 – Jazz Band at Seminole Gardens
School of Rock St. Petersburg
2401 Central Ave., 727-871-7625
www.schoolofrock.com
Guitar, drum, singing, keyboard/piano lessons
5/17 – End of Season Show (Bayboro Brewing Co.)
South Pasadena
Community Band
727-515-5407
www.southpasadenaband.com
All-volunteer band
St. Petersburg College
Gibbs Campus Music Center 6605 Fifth Ave. N, 727-341-4360 www.spcollege.edu/events
Suncoast Dixieland Jazz Society
Cove Cay Golf Club
2612 Cove Cay Drive, Clearwater www.sdjs2022.org
5/17 – Schaif-Wall
6/14 – Davy Jones Hot Jazz Orchestra
Tampa Bay Symphony Performances in various locations
727-827-8087
www.tampabaysymphony.org
5/8-12 – Fate and Fantasies
• 5/8 – New Tampa Performing Arts Center, Tampa
• 5/10 – Palladium Theater, St. Pete
• 5/12 – Straz Center, Tampa
TomKats Jazz Orchestra
Monday Nights: CJ’s Backstage 7022 22nd Ave. N, St. Petersburg 727-202- 8881 www.tomkatsjazzorchestra.com
OPERA
Opera Tampa at Straz Center, 1010 N W.C. MacInnes Place, Tampa 813-229-7827 www.strazcenter.org
Sarasota Opera House 61 N Pineapple Ave., 941-328-1300 www.sarasotaopera.org 5/14 – Fleetwood Mach:
A Tribute to Fleetwood Mac 6/12 – Film: The Greatest Show on Earth (1952) 6/13 – Sarasota Music Festival
St. Pete Opera
2145 First Ave. S, 727-823-2040
www.stpeteopera.org
Various performance locations 5/15 – MWTM Preview to La Boheme
ARTS & LEISURE EVENTS
6/5 – The Dali Dozen: 10-Year Anniversary
$30 members/$45 non-members, 6:30-9pm, The Dali Museum, St. Pete. This 10-year anniversary of The Dalí Dozen is an exclusive one-night art event featuring 12 local artists selected by the Zodiac Membership Committee. Guests may view a variety of works from the featured artists including photography, painting, sculptures and more. Museum galleries will be open to view both the permanent collection of Dalí’s works and the special exhibition, Dalí in America, exploring Salvador Dalí’s dynamic relationship with the United States and his profound impact on its art and culture. Tickets: www.thedali.org/event/the-dali-dozen-2026/
6/6-7 – Third Annual Blue Crabs & R&B Festival
Free admission, 2-8pm, Tropicana Field Lot 1. Bring the heat with the freshest blue crabs in the bay, soulful R&B, and a $500 Crab Cookoff that’s about to get SPICY. This isn’t your average seafood boil – we’re talking live music that’ll have you grooving while you’re cracking shells, food trucks serving up everything coastal, and local vendors bringing that Tampa Bay flavor. Hosted by Jayy Richess. Free parking.
6/6-9/3 – Leonard Baskin: Leaders of the Constitution, 1787 $10 donation, Tues-Sat: 10am-5pm, Sun 1-5pm, Leepa Ratner Museum of Art, 600 E. Klosterman Road, Tarpon Springs. In celebration of the 250th anniversary of the Declaration of Independence, LRMA presents Leonard Baskin: Leaders of the Constitution, 1787. This powerful series of portraits honors the visionaries who shaped the foundation of American democracy. Baskin’s compelling portraits capture 12 influential delegates of the Constitutional Convention. A selection of six portraits is accompanied by interpretive texts detailing each delegate’s role in the 1787 convention. This exhibition invites visitors to reflect on the debates, compromises, and convictions that forged a representative government and continue to shape our nation today.
6/10 – Edible Surrealism: A Dalí-Inspired Culinary Competition
$480 table of four, 6-8pm, The Chef Upstairs, 515 22nd St S, suite 130, St. Pete. In conjunction with the Dali Museum’s special exhibition Dalí in America, The Chef Upstairs presents Edible Surrealism – a culinary-art experience inspired by Salvador Dalí’s Dizzy Dalí Dinner, reimagined as an interactive plated competition. Team up to create a surreal, show-stopping hors d’oeuvre, guided by professional chefs and artistic inspiration drawn from Dalí himself. You’ll design, plate and perform. Once the competition wraps, enjoy everyone’s creations while the judges crown a winner. No experience needed – just imagination. Limited to five teams. https://tinyurl.com/548vmk5v
6/13-7/3 – Nina Samuels: Catch of the Day
Free, Morean Center for Clay, 420 22nd St. S, St. Pete. Opening Reception: 6/13, 5-9pm. This exhibition transforms the gallery into a whimsical fish market where visitors can shop for ceramic artwork inspired by the ocean’s industries. This playful nod to the commodification of nature reflects the ways we assign value to the living world. Revisit the nostalgia of a Florida tchotchke shop that nods at how nature is packaged, priced, and consumed in modern culture. Samuels is an artist in residence at the Morean Center for Clay where she is creating work inspired by the native sea life. RSVP to the reception: https://tinyurl.com/5297jhde
6/15 – Arts Legacy Remix:
Sixth Annual Juneteenth Commemoration
Free, 7:30pm, Straz Center, 1010 N Macinnes Pl, Tampa. The evening recognizes the importance of Juneteenth, the date when enslaved African Americans in Texas learned they had set free, with spoken remembrances, and writings of historical importance.
5/23 – Spring Broadway Cabaret 6/5-14 – La Boheme
St. Petersburg Opera Guild www.stpeteoperaguild.org
The Pinellas Opera League Thur.: Opera at the Dali www.pinellasoperaleague.com
ECO
Monthly Treasure Island Beach Cleanup
Second Saturday 8:30am
St. Petersburg Municipal Beach, 11260 Gulf Blvd., Treasure Island. Supplies provided mjackson@kpbcares.org 727-533-0402
Boyd Hill Nature Preserve 1101 Country Club Way S, St. Pete 727-893-7326 https:/tinyurl.com/yc3k32ms Closed Mon.
Environmental education center, Terry Tomalin Campground, Pinellas Pioneer Settlement
3500 Pinellas Bayway S, Tierra Verde 727-552-1862 www.pinellascounty.org/park Campgrounds, ferry services to Egmont and Shell keys. Some areas closed or limited Parking $6/vehicle Reservation system out of service
Tampa Bay Watch
Discovery Center
700 Second Ave. NE, at The St. Pete Pier 727-291-4103 www.tbwdiscoverycenter.org
Daily boat tours of Tampa Bay ecosystem, interactive exhibits, daily talks, guided tours.
Weedon Island Preserve 1800 Weedon Dr. NE, St. Pete 727-453-6500 www.weedonislandpreserve.org
A 3,200-acre natural area. Guided hikes, birding, and photography tours. Archaeology lectures, classes and webinars.
Taking reservations for summer camp 6/15-18
GARDENS
Florida West Coast Orchid Society
Lutheran Church of the Good Shepherd, 10891 102nd Ave. N, Seminole 727-420-7230 www.fwcos.org
Garden Club of St. Petersburg Azalea Recreation Center, 1600 72nd St. N. St. Pete www.gardenclubstpetersburg.org
Ikebana International Lealman Exchange Community Center, 5175 45th St. N, St. Pete www.ikebanastpetersburg.com
Marie Selby Botanical Gardens 1534 Mound St., Sarasota 941-366-5731 www.selby.org Through 5/31 – Alexander Calder: The Nature of Movement Through 8/30 – Robert Louis Stevenson: A Child’s Garden of Verses
Pinewood Cultural Park 12520 Ulmerton Road, and 12211 Walsingham Road, Largo Heritage Village www.pinellas.gov parks/heritage-village Celebrating its 50th anniversary in 2026
Florida Botanical Gardens – Free 100-acre park www.flbg.org Third Saturday – Gardens open noon-5pm; Heritage Village open 10am-4pm Shelter and campsite reservation system out of service.
Sunken Gardens 1825 Fourth St. N, St. Pete Adult and child classes www.sunkengardens.org
Florida’s largest American Indian mound on private land. Drum circle first Fri.; Sun. tour, meditations, special events
Soothe Our Souls (S.O.S.)
4737 Gulf Blvd., St. Pete Beach
727-360-7411
www.sootheoursouls.org
Provides complimentary sailing for seriously health-challenged people and their support groups
Spiritual Conditioning Program
153 107th Ave., Treasure Island
Pat Jano at 727-324-9222
Small group Bible study
ZOOS/AQUARIUMS
Clearwater Marine Aquarium
249 Windward Passage, Clearwater 727-441-1790
www.cmaquarium.org
Rescue, rehab and release Home of Hope, of Dolphin Tale II
Florida Aquarium
701 Channelside Drive, Tampa 813-273-4000
www.flaquarium.org
Mote Science
Education Aquarium
225 University Town Center Drive, Sarasota. Purchase tickets online to guarantee date of choice: https://tinyurl.com/5n7adtup 941-374-2673
A world-class, 110,000-square-foot facility dedicated to marine science, education, and immersive public experiences.
Seaside Seabird Sanctuary
18328 Gulf Blvd., Indian Shores 727-391-6211
www.seasideseabirdsanctuary.org
Cares for approximately 3,500 birds every year; home to over 80 permanently injured residents. Free. Donations accepted. Tours.
ZooTampa at Lowry Park 1101 W Sligh Ave., Tampa 813-935-8552
www.zootampa.org
CLASSIFIED
ACCOUNTING / BOOKKEEPING & TAX SERVICES
David J. Strickler, CPA, PA, djscpa1@aol.com 727.906.9600
ACUPUNCTURE
Ancient Healing Acupuncture & Herbs
Authentic oriental healing arts are still the foremost healing methods in China. 6600 31st. Terrace N., St. Pete. 727.384.4826
AIR CONDITIONING / HEATING
Red Royal Services can service your existing HVAC or replace it. 727.315.0793
ANNUAL HOME RENTAL
Keyrenter property management takes the work and worry out of being a landlord.
KeyrenterStPete.com or call Sam 727.202.2700
BLINDS & SHUTTERS
Shopping for Window Treatment? Blinds, shades and shutters from Déco and energy-saving to Storm Protection. Act quick (install by 12/31 to get 30% tax credit) on ALTA Shades.
Call The Shutterman 727-810-4606 or TheShuttermanFL.com
Call for a free in-home consult. See ad for 30% off next purchase. Call Budget Blinds 727.821.0976 or the motorization, automation experts Saphire Shades and Shutters 727.289.1629 sales@SaphireShades andShutters.com
CARPETS & RUGS
DEMOLITION
If Demolition is your next move… visit www.Down2Ground.com Call 239-955-9855, Or email Down2Ground Demo@gmail.com
DENTAL SERVICES
Century Dental, Advanced Dental Technology,bImplants, Reconstructive, Cosmetic & Laser Dentistry, 617 75th Ave., St. Pete Beach,n40 Years Experience – Free 2nd opinions CenturyDental.org 727.367.3313
Pier Dental, 8351 Blind Pass Rd., SPB Family-owned General and Cosmetic Dentistry with Personalized Care. Florida native Dr. Brittany Pierpont. PierDental.net 727.363.6169
DRY CLEANERS & LAUNDRY
Free Pick-up & Delivery
Dry Clean, Wash-Dry-Fold, Alterations, Patio Cushion Cleaning, Shoe & Handbag Repair, Pick-up at home or office 2x weekly, Sacino’s Cleaners sacinoscleaners.com
EDUCATION
727.471.0573
Hire an advocate to get your child(ren) an education designed to meet their unique needs. Call Bill 302.745.7472 drwilliamlane.com
ELECTRICAL SERVICES
Your contact for all things electrical. Solar hookup, generators, wiring and rewiring homes and businesses. Red Royal Electric 727.228.1065 FITNESS
Top Shape Fitness
Professional Rug Cleaning & Invisible Repairs – Free pick-up and delivery.Also, the largest selection of imported Handmade works of art you can walk on.
Oriental Rug Bazaar 727.726.8787
COLLEGE ADMISSION FL-based College Counselor Helping students with college admissions ic-prep.com
CLOSET DESIGN & INSTALLATION
Get organized. Maximize the space you have in closets, pantries, laundry rooms & more.
newclosettoday.com
Call for a free consult 727.641.6448
CONDO FOR SALE
Downtown St. Pete Condo @The Beacon on 3rd Eighth floor 1BR/1BA unit with a north view Secure Older building w/good reserves, pool, gym, HOA, Includes Power, A/C, cable, Club Room, Balcony, Pets OK. Assigned Parking Next to USF, Dali, Publix $295,000
Open gym, personal training, in-body testing, infrared sauna. Mention Paradise News for $5 off. 727.338.32694615 Gulf Blvd. #116, St. Pete Beach
HAIR BRAIDING
Get your hair braided by an Expert. Braids by Serina 727.241.3948
HANDYMAN
Yard Work, Concrete, Stucco, Block, Painting, Pressure Washing, Handyman. No Job Too Small! 727.222.7599
HEALTH & NUTRITION
Ancient Healing Acupuncture & Herbs
Seasonal Allergies, Hip & Back Pain
April Wang 727.384.4826
Certified Chinese MD, (Tyrone Area) 6600 31st Terrace, St. Pete Worried About Your Memory?
Depression / Bipolar Support
Group Meets in 2 St. Pete locations, 7pm weekly, free, no registration, confidential. Tuesdays 7pm - Allendale Church 3803 Haines Rd. N and Thursdays 7pm - Pasadena Church
227 70th St. S Call 727 410-1569 for info or visit: www.dbstampabay.org
HOUSEKEEPING & CLEANING
Dependable European Lady15+yrs exp., High Quality, Reasonable Rates, References. 727.564.1473
Laddy’s Cleaning Serviceon thebeaches over a decade 727.430.8826
Home & Office CleaningExperienced, Efficient European Cleaning LadyFree Estimates, Great local references, 10+ years Irina 727.481.1364
INSURANCE
Bentley DeNight Insurance Services can save $$$ on Flood Insurance and can quote Homeowners, Auto & Business Insurances
727.344.4500
JEWELRY
Beverly Gianna Luxury Jewelry & Design is a full service jeweler and diamond expertwho loves to redesign inherited jewelry intomodern wearable pieces. 6647 Central Ave. St. Petersburg 33710 727-513-3469
LOCKSMITH SERVICES
Lock Repair Service during daytime hours, weekdays. Vet owned. Tommy Locksmith 727.755.3975
LUMBER
Need wood to match your old house? If it isn’t in stock, ask if we can make it for you.
Anderson Lumber
666 49th St. S 727.321.3111
MARKETING SERVICES
Janet Nummi, Graphic Design info@janetnummi.com
Buddy Baker, Copyediting melvin.baker@gmail.com
MASSAGE SERVICES
Helios Health – Zoe (MA31664) offers massage and Infrared sauna therapy on West Central Ave. at 57th St., St. Petersburg 727.322.8883
MEDICAL SERVICES
Primary Care, Concierge Medicine, Lifestyle and Obesity Medicine, Men’s Health, Sports Medicine
Chronic Disease Management
Jason Philippe 727.322.4226
Reverse Aging while you still can! Colin Chan MD 727.571.1688
PAINTING SERVICES
Residential or Commercial Painting Flo-Pro Painting 727.337.6888
Surgery and Laser Center
727.525.9900
“Reverse the Signs Of Aging Anywhere on your body, Rebuild collagen & reduce wrinkles.”
REAL ESTATE FOR SALE
Marina Bay – New Construction
Near Eckerd. More than beautiful. Resilient, Private, Peaceful, Protected FORTIFIED 727.906.3300
MarinaBaystPete.com
RESIDENTIAL PROTECTION
Insurance Companies are now rejecting claims if no one has been there in 14 days.
Property Watch Ninja’s are your boots on the ground
When you’re not around. PropertyWatchNinja’s.com or Call 727.620.2620
SCREEN REPAIR
Screen Repair for Pool Cages, Patios and Lanais, call or text for a FREE Estimate.
Rescreen Rescue 727.348.4307
SLIDING DOOR REPAIR
Stop struggling with old sliding doors.We fix it to open for a fraction of thecost of a new door. We replace windows too. Lic. C1050, YouTube.com/user/SliderRepairs
Slider Repairs 727.493.2644
TOURS & TRANSPORTATION
Paradise Tours & Transportation
Call us 1st for your transportation needs. We will take you where you want to go! Sightseeing tours and transportation around Tampa Bay. 727.417.8036
Free Beach Rides 727.776.7553
TUTORING
Portuguese & French Tutoring Conversational-Grammar-Literature parigitropicale@gmail.com 727.301.5917
Piano lessons your home or my studio.All ages & styles, afford able, 25 years of experience. 727.688.2782
French lessons by French nativeAll levels. Text or call 571.435.5606
Hire an advocate to get your child(ren) an education designed to meet their unique needs. Call Bill 302.745.7472 drwilliamlane.com
WINDOW CLEANING
PLASTIC SURGERY
Coundouriotis Facial Plastic
See Life More Clearly, 30 yrs. exp., Residential, Commercial. Estimates are free. Call Tim 727.488.8516
CLASSIFIED ADS
10 Words 10 issues $100
20 Words 10 Issues $200
Single issue or less than 10 $2.50/word. Call 727-363-6888. Email sales@paradisenewsfl.com
ENCOURAGING WORDS
By Dennis Merritt Jones, DD
WHAT, ME WORRY? Worry is like a sneaky burglar...
...it stealthily moves through the deepest and darkest corners of our minds and steals the joy and optimism from our tomorrow long before we even get there (When Fear Speaks...Listen, page 45).
Warning! Answering the following question may reveal your age, but do you remember the catch-phrase Mad Magazine’s icon, Alfred E. Newman, had posted under his cartoon image on the cover? “What, Me Worry” was his motto. There he was, with a simpleton’s “Howdy Doody” wooden smile inviting us all to consider the fruitlessness of worrying about, well, anything. I must confess, as an 8-year-old kid reading Mad Magazine, I never understood Alfred’s motto. I was so deeply entrenched in worry that I didn’t even recognize it as a choice. But then I grew up and got it: Worry had already insidiously seeped between the cracks and crevices of my mind, but as a conscious, mature, self-aware adult I learned I could opt out of the worry habit at anytime. Alfred E. Newman was a genius! His motto was an admonishment warning us to be mindful of the worry habit because it’s seductive; it’s so addictive everybody’s doing it! I don’t know about you, but sometimes life serves me up a big steaming heaping-helping of “things” that tempt me to enter through the portal of tomorrow where worry lingers – where I have not even a modicum of control.
While Worry Can Become An Addiction There’s a Cure! Managing the habit of worry is essential for leading a balanced and peaceful life. Following are a few practices we can use to transcend the worry habit:
1. As featured in my latest book, When Fear Speaks…Listen, one effective way to handle worry is by adopting the mindfulness practice of living in “day-tight compartments” – focusing on the present without letting the uncertainties of tomorrow or yesterday seep
in. I learned this concept from my mother: Now, I KNOW she never read Mad Magazine, but her philosophy aligned seamlessly with Alfred E. Newman’s: Mom would say, “Don’t borrow trouble from tomorrow, son.”
2. Awareness matters because it leads to choice. A helpful metaphor used to illustrate this idea is the watchmen in ancient cities staying vigilant from high towers to ensure the wellbeing of citizens. Similarly, by elevating our awareness to the present
moment and observing our worries, we can see them as they approach the gates of our mind and prevent them from overwhelming us. With awareness, we can discern the difference between the worries we have the power to mitigate, challenge and change – and those we don’t. POINT: If we can change that which we are worried about, then it is ours to do. If we can’t change it, then we can move into a mindful acceptance of “what is” by seeing it through the lens of a new perception. As an example, it’s one thing to receive a medical prognosis
(possibility) from our doctor and it’s quite another to obsess over it and allow it to suck us out of the present moment, which is all any of us possess. The same could be said about politics; let us focus on that which we can do something about and then do it. Rather than worry, choose to vote and get involved, but don’t get sucked into the vortex of mindless worry. Dragging our worries out of the shadows of tomorrow and exposing them to the light of the present moment diminishes their power over us.
3. Another approach involves faith in a Power greater than oneself and staying grounded in the present moment, which is the only space in time It exists. Reframing our worries by infusing the awareness of our oneness with that Power helps to reduce the mental burden. Emphasizing positive affirmations like “Today, I make a conscious decision to live in oneness with my Creator” can reinforce this mindset.
4. Practical tools can also help manage worry. For example, the simple practice of using a rubber band on our wrist to snap whenever we catch ourselves engaging in negative self-talk, such as saying “I can’t.” This simple action brings our awareness back to more empowering choices, enabling us to step into our authentic power.
THE TAKE AWAY: Managing the worry habit involves a combination of mindfulness, staying present, positive perspectives, and sometimes, small practical tools to reinforce our commitment to a worry-free life. But, somehow, I suspect Alfred E. Newman already knew that. Try making Alfred’s motto “What, me worry?” your mantra for a day or two. It may put a smile on your face that will have other people wondering just what you know that they don’t.
Stunning grounds, expansive views, a dock with lift, all on over 200 feet of open water on Tampa Bay. Add the neighboring property for another 100 feet of seawall.
Elevator, pool, gorgeous, private, must see.
$5,500,000
Discover luxury coastal living
Incredible Views, Marine Life, and More
Live the Florida dream in this unique custom home on the southern shore of Pinellas County or add it to the property at left to create an irreproducible estate.
4 beds, 3 baths, 2973 sqft
Bayway Isles Beauty
Supreme elegance in an island paradise. Constructed on a built-up lot and having experienced no flooding, this exquisite Bayway Isles retreat is a designer’s masterpiece.
4 beds, 3 baths, pool
$1,305,000
Ultra-Luxurious Island Living Awaits
Commanding a premier position on Tierra Verde’s Grand Canal, this is a trophy residence for those who demand architectural excellence and maximum resilience.
4 beds, 5/1 baths, 4318 sqft.
$7,950,000
THE SALAMONE GROUP
Angela Mathias, Andrew Salamone
Ron Salamone, Libby Salamone
Helping people buy and sell the finest St. Petersburg Properties for over 30 years.
info@stpete.pro www.stpete.pro (727) 456-8093
Water Views Over the Pass-a-Grille Channel
This elegant and spacious condo lives like a single-family home, all on one level in a boutique association of only 8 units. Some of the best water views on the island.
4 beds/3 ba. Boat slip, storage, must see. $1,795,000 $1,550,000
Buy
a
Piece of Tierra Verde’s North Shore
In one of the most desirable locations in Pinellas County, this waterfront home is being sold at lot value but the existing home has a ton of potential, as well.
