Issuu

pakmag MAR 2013

M a c k ay

EzEine FMRaga

ISSUE 05

magazine of choice for local families

Learning Disorders Signs to look for in children

Kids

MINI MAG Inside

Camping

tomboys Kids exploring gender roles

Safaris Create a camping safari in your own backyard

Home

Cover photo courtesy of Ta Da Photography

Work

Mackay

Event

Guide Complete guide of MARCH events

The benefits of regular homework for kids

win Win a Cadbury Easter Basket worth $100!

Go to page 2 for details

welcome

Contents

note

Hi everyone and welcome to the March edition of PakMag! School holiday’s are coming up once again and I’m sure the kids are ecstatic, especially if they’re not loving school right now. If that sounds like one of your kids, check out our article on learning disorders for some reasons why some kids hate school. And, if homework’s becoming more work for you than the kids, we’ve got that covered too.

March

parents 02 What’s New 04 “I hate school” 07 Mackay Christian College

kids 23 Kid’s MiniMag

babies

We’d like to thank everyone for their continuing support, everywhere I go mums tell me how much they love the magazine and it’s great to hear so keep the feedback coming. If there’s something you’d like to see in the magazine don’t hesitate to let us know, why not like us on Facebook!

08 Tomboys

Happy Easter, see you at our Easter event on March 17 and don’t forget to tell everyone you read it in PakMag!

20 Top 5 Things To Do

02 WIN a Cadbury Easter Basket

21 What’s On

02 WIN a Family Pass to family show

23 Mini Mag

31 PakBaby

24 WIN Movie Tickets

34 HSC Itch!

25 4 mystery prizes to WIN

Ange pakmag Publisher: Bree James Editor: Elaine Seager Publication Manager: Angela Julian NQ Sales & Biz Development: Angelina Mortley Design & Layout: Trina Jensen Articles: Elaine Seager, Jutta Dempsey, Amanda Cranston and submitted writers Mobile: 0439 555 515 Head office Phone: 4034 3331

11 The Family Law Centre 13

Women & Finance

PakHealth

Nutrition

PakFood

Bang Bang!

31 Baby News: Feathering the Nest

things to win

WIN a $20 Meat Voucher

44 WIN a mystery prize

39 Scouts 41 Undara 42 Camping Safaris 44 Fav Pets 45 Mackay Pet Superstore 46 Out & About

cover Model: Eva Dorante Photography: Thanks to Tahnee at Ta Da Photography

48 SeaFM Local Laughs

Email: mackay@pakmag.com.au Postal: PO Box 1922, Mackay Qld 4740 Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Find PakMag exclusively in:

www.pakmag.com.au

March what’s New

inBRIEF Big Ted’s Coming!

PakClub 17 March (10am-12pm)

Easter Festival

Come and join us for an early Easter Extravaganza at this month’s PakClub at the Blacks Beach Tavern. The Easter Bunny will be there along with some guest performers. There will also be heaps of activities to

New Career?

entertain the kids including lots of fun Easter games like egg & spoon races as well as an Easter bonnet parade with prizes for the best ones.

If you’re looking for a new career opportunity that allows you to work flexible hours around the kids in a salon, from home or mobile, leading nail care

WIN

For your chance to win a Cadbury Easter Basket worth $100

brand, Bio Sculpture, are looking for mums who are

(yum…lots of chocolate) simply go to www.pakmag.com.au and tell us

interested in becoming nail technicians. They offer

your favourite Easter memory and you will go into the draw.

Cautionary Tales

Sunday 31 March (10am-1pm)

manicure and pedicure courses followed by a course

Town Hall Park

your own pace. The products are non-toxic, non-

Take the kids along to meet the Easter Bunny, enjoy

to use their unique Gel product that you can do at

MECC 8 May (10am)

acrylic and don’t damage nails. Anyone who books into a novice course could win

circus performances, play egg and spoon races and chocolate games and get involved in the Monster

Hurrah, the Playschool gang are coming to Mackay in May. Everyone’s favourite children’s

Easter Egg Hunt.

program will be performing a brand new show called ‘Humpty’s Showtime’ which preschoolers will love. The 40-minute show will feature favourite songs to sing along or dance to

HEALTH Sessions 13 & 16 March

and will be hosted by two of the regular presenters, Teo Gebert and Karen Tang. Tickets are

to support child health problems with mainstream and natural therapies including dietary and nutrient therapy. Her team helps children with a range of conditions from Autism and AD/HD through to sleep

For more information about Bio Sculpture go to www.biosculpture.com.au

on sale through the Venue Box Office or www.kidspromotions.com.au

Mums Group

PRAM Walking

Local mum Raelene Wells has recently started a

Local Integrative Health Coach, Rhonda Muller is offering some information sessions this month on how

a Gel kit worth $500. If you’re interested call 1300 246 435 to be put through to a local contact.

Mums & Bubs Group for mums to get together, share City Fitness runs Mum and Bub Walks every Tuesday and Thursday (8.45am to 9.30am)

stories, have a laugh and make new friends. If you

from the Healthpoint Day & Night Chemist, 65 Sydney Street. They are led by qualified

would like to go along and join in find out more at:

instructors and cater for all levels of fitness. For the full list of walking groups and Active in

mumsandbubsofmackay@groups.facebook.com

the City classes go to www.mackaycitycentre.com.au

or call Raelene on 0422 752 803.

disorders and allergies. The sessions will be held at St Francis Xavier Catholic School, West Mackay. Dates: 13

Changing childhood illness

March (6.30pm) and 16 March (2.30pm). Cost: $10. For

MECC North Foyer 20 April (2pm & 6pm) Dalrymple Bay Coal Terminal’s Young People’s Entertainment Season will soon begin in April. Cautionary Tales For Children is based on the poems by Hilaire Belloc about wayward children.

more info email Rhonda@asdhealthylife.com.au

Do you know a child with... AD/HD, Allergies, Anxiety/Panic Attacks, Anger/Rage Responses, Asthma, Autism, Behavioural Conditions, Bloating, Chronic Illness, Chronic Runny Nose, Coeliac, Depression, Diabetes, Dyslexia, Digestive Disorders, Down Syndrome, Ear Infections, Eczema/Dermatitis/ Psoriasis, Food Intolerances, Hay Fever, Hives, Learning & Language Delay, Low Self Esteem, Sleep Disorders, Struggling with Weight?

SPLASHY Family Fun

Created for audiences aged 8 and above, this delightful family production is proof that learning lessons about good behaviour has never been quite so absurd and hilarious at the same time.

Why should kids have all the fun? Adults can join

The ticket price ($15pp or $55 for a family pass) includes a lime spider drink for the kids.

in with the mission inflatable challenge too at the

Integrative health coaching for women & children

Information Sessions for Parents, Educators & Carers

council’s pools on Saturdays (1pm-3pm) as follows:

WIN 2

For your chance to WIN a family pass thanks to Dalrymple Bay Coal Terminal,

• Pioneer Swim Centre - 2, 16 & 30 March

simply go to our website and tell us who wrote these original poems?

• Memorial Swim Centre - 9 & 23 March

www.pakmag.com.au

ASD HeAltHy lIfe offers real solutions, ongoing support and education on how integrating principles of dietary therapy, nutrient therapy, behavioural, main stream and natural therapies, including environmental and lifestyle education can restore the body’s natural ability to grow, heal and prevent disease.

For more info call Rhonda Muller 0417 550 411 or visit www.asdhealthylife.com

Session 1: Wed 13 March 6pm-9pm • Session 2: Sat 16 March 2pm-5pm • Cost: $10 Location: St Francis Xavier Catholic School Hall, Cnr Bridge Rd & Holland St, Mackay

by MoNDAy 11 MARCH 2013 to rhonda@asdhealthylife.com.au

Session 3: Sat 23 March 10am-12pm • Location: Endeavour Room, Whitsunday Neighbourhood Centre, Hazlewood Dr, Cannonvale

www.pakmag.com.au

Learning

Disorders Story thanks to Jutta Dempsey

“I hate school” Hidden learning disorders can often be the cause of problems and a lack of enthusiasm at school, writes Jutta Dempsey It’s only been a short while since your kids

information. Children with learning disorders

Jutta Dempsey is an educationsl psychologist

eagerly tried on new shoes and uniforms for

are not “dumb” or “lazy”. In fact they usually have

and principal of Directions Learning &

the new school year. They were excited about

above average intelligence. Albert Einstein,

Behaviour Guidance.

meeting a new teacher and forming new

Winston Churchill, Tom Cruise are just some

friendship groups, some may even have been

of the very bright and talented people with a

looking forward to the lessons.

learning disorder.

And now, as they’re back in to the swing of

With the right diagnosis and the right support,

school, is your child still eager, or has the whole

children with learning disorders can and do

Signs of learning disorders: Is your child showing two or more of the following?

school routine become their dread?

learn successfully. Their brains just process

• Feels dumb, has poor self-esteem

Over 10% of children have a learning disorder. These children generally do not like school and develop adjustment difficulties because of their learning disorder. By adolescence they are showing signs of depression, anxiety, social and/ or behavioural problems.

about themselves, do better at school and avoid many of the pitfalls of a hidden learning disorder. The child with an unrecognised learning

• Is easily frustrated or emotional • Labelled lazy, careless, immature, not trying hard enough • Behaviour problems such as being

disorder will not only have difficulty in the

the class clown, attention seeking

school years, but throughout life both in their

• “Zones out” or daydreams

working environments and their interpersonal

• Homework takes excessive time

One child with a learning disorder will not have

relationships.

and is avoided

Parents are usually the first ones to suspect a

• Poor spelling, hand writing and

learning disorder as it will often be missed at

doesn’t read for pleasure

school because the child is “doing alright”.

• Poor organisation and time

child. Some children will find reading difficult while others struggle to write, do maths or follow instructions. There are many types of Learning

management

Disorders with Dyslexia, Dysgraphia, Central

The earlier the diagnosis the less the negative

Auditory Processing Disorder, being just a few.

impact on your child’s longer term learning,

• Talented in art, drama, sports,

A psychometric assessment by an educational

emotional and behavioural development.

or building

psychologist is required to identify them and recommend how a child will be best able to learn.

www.pakmag.com.au

the correct learning support, they feel better

Learning disorders vary from person to person. the same kind of learning problems as another

information differently. When they receive

It is not a dream to have your child eager to

• Too quiet and withdrawn

start Term 2, Term 3 and Term 4 with the same

• Poor social relationships

Learning disorders are caused by differences in

enthusiasm as Term 1. They may actually enjoy

• Seems bright but just average

how a person’s brain works and how it processes

the challenge and even do the homework!

in class www.pakmag.com.au

Homework M

any parents prefer it when schools

few nights. They may need your help to manage

have a policy of not giving

this planning.

homework but this is just conflict

Learning environment

avoidance and while it may make for a more peaceful home, I believe that its not the best

Children should be provided with a well-lit space

Homework Benefits

policy. Homework serves several very important

away from distractions to do homework. Many

purposes:

students like to sit in front of their computers

• It provides structured opportunities for

Television can be a real distraction. The kitchen

By Dr Craig Murison

students to review and reinforce their learning.

table is often a great place for homework since

• It develops healthy study and work habits that they will need as they get older.

• It provides valuable feedback to students and teachers about the degree to which students have grasped the concepts they are being

Homework can often be a source of anxiety

see schoolwork getting done these are okay.

it enables you to continue getting dinner ready whilst being available for the odd request for help and to provide encouragement.

taught. Teachers use this feedback to plan for

Remember that while your help is appreciated,

their lessons.

it is not your job to do the work of the teacher.

“But I don’t have any homework”

If your child says they don’t understand the work or are having difficulty with it, monitor their efforts and if you are satisfied that they

exactly what expectations the school has in

have given it their best effort, write the teacher

households but it has

terms of homework. Even if there is no specific

a note explaining that your child did attempt

some important

homework set by the teacher encourage your

the homework and experienced difficulty with

child to review the day’s work. A generally

it. Don’t make them sit there for hours with work

benefits for children.

accepted guide to an appropriate amount of

they simply can’t do because it will develop a

time your child should spend on homework is to

bad attitude towards homework.

multiply their year level by ten minutes. A lot of

No matter how much they struggle, please don’t

teachers actually give a week or two’s homework at a time so if children don’t spread the work out appropriately they will have a lot more to do on a

www.pakmag.com.au

or have music playing. As long as you can

It’s a good idea for parents to clarify early on

and contention in

messaging friends while they do their homework

do the homework for them. This does not give the teacher the accurate picture he or she needs of your child’s progress.

www.pakmag.com.au

While you’ll find many young girl’s bedrooms

for parents to give their children the freedom to

adorned with hearts and flowers, lined with

enjoy role-play. “It is the child’s way of trying out

barbie dolls and infused with pink and purple

different roles such as being a man or a woman or

tones, there are a few out there who prefer to

a mother or a father,” she says. “Children do most

buck the trend. Refusing to wear dresses and

of their learning through play and it is important

opting to play outdoors, some young girls much

to allow them to experiment with different roles.”

prefer the company and activities of boys to that of their female counterparts. The Tomboy phenomenon is hardly something new – in fact history and literature are filled with classic examples. And now thanks to Shiloh Jolie-Pitt (AKA “John”) this generation has it’s own poster girl. So is tomboy behavior cause for concern or simply a rite of passage? According to Psychologist Megan Colahan young children don’t associate their behaviour with gender identity but are simply drawn to activities that they enjoy. “It is usual for children to dress up in clothes of the other sex as part of their play,” Megan says. “A lot of girls will prefer what are traditionally viewed as ‘boy activities’ simply because they see them as more fun. This is not unhealthy or abnormal behaviour.” Megan also points out that these days the difference between ‘girl’ and ‘boy’ activities is becoming less defined as children have more freedom to explore different gender roles.

Is there such a thing as Tom Girls? While society is often forgiving of young girls displaying so-called masculine behavior, the same is not always so for young boys choosing to parade around in their mother’s shoes and dresses. But in reality aren’t the two behaviours essentially the same? “In the preschool years boys are just as likely as girls to experiment with

tomboys

gender roles,” Megan says. “This is normal and healthy behaviour.” Megan also says it’s important

When does it become a problem? The good news is, in most cases tomboy behavior is just an experimental phase in a child’s life that resolves itself in time. According to Megan, most children have a very flexible view of gender until about the age of six when they enter the more structured environment of school and are under more influence from their peers. In some circumstances however, a child’s behaviour could be a symptom of a deeper issue. “There are some children who feel very unhappy about their gender and they may consistently express this throughout their childhood,” Megan says. Even in this instance, Megan recommends parents have an open mind. “Issues with gender identity should only be a cause of concern if it is causing the child to feel distressed,” she says. “If the child is feeling stressed about their identity then it may be useful to seek professional help.” Overall childhood is an intensive and experimental time in life and as long as they’re happy and healthy, there’s no reason to make them feel self conscious about their behaviour. After all, what is a tomboy except a girl who exhibits strong, positive (and yes, sometimes masculine associated) traits. If independence, athleticism and an adventurous spirit makes a girl ‘un-feminine’ and sensitivity and creativity deems a boy ‘un-masculine’, maybe it’s time we change our own perceptions and allow our children to be who they really want to be?

famous tomboys [1] Shiloh Jolie-Pitt [2] Pink

Thank goodness not all girls are

[3] Kristin Stewart

obsessed with Barbie’s and the

[4] Scout

colour pink. Exploring gender

[5] Jodie Foster

roles is all a part of growing up,

[6] Dianne Keating

writes Kate van Eck. 8

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[7] Katherine Hepburn [8] Joan of Arc www.pakmag.com.au

reaching Agreements

hen parents choose to separate

[3] Agreeing to enter into an inflexible military

the biggest issues are generally

about whom the children will live

with and what time the children will spend with the other parent. However, it is essential that agreements between parents relating to children be practical and flexible if continuing dispute is to be prevented. More often than not, parents reach their own agreement in relation to these major issues but compromise is usually needed.

Agreements about the children between separating parents must be practical and flexible in order to avoid continuing disputes

Presented by The Family Law Centre,

[4] Agreeing to arrangements that are not

clearly understood.

It is at these times that a good Family Lawyer, who is capable of standing back and looking at the long term, is helpful. They must be able to help you focus on the best interests of the children and the practicalities of the proposed agreement. Your Lawyer must also help you consider alternatives to the one you are being

Sometimes parents compromise willingly but

expected to accept. It is not a good reason to

for others the compromise is painful and given

enter an agreement simply because “he/she gave

grudgingly. In these situations, parents may seek

in as to where the kids will live”.

to ‘balance the books’ by unexpectedly disputing other ancillary issues.

As an example, Michael and Ally were in dispute about where the children should live and then

In order to avoid further conflict this may cause

agreed they should live with Michael and spend

the other parent to agree to do things that are

time with Ally. In return for this compromise Ally

totally impractical and not in the interests of the

insisted she have the children each weekend and

children. Trying to appease the other parent is

the majority of the holidays, except Christmas,

not a good reason to agree to things that may

which was to be shared. Michael agreed to do

not be workable in the longer term. Making

all of the travel. The result is that Michael and

agreements just for the sake of peace right now

Ally are now in dispute about holidays and travel

may cause you pain and distress later on. For

since Michael can’t take the children away on a

example:

weekend and is unable to organise time off work

[1] Agreeing to do all of the travel – i.e. to

a division of McKays Solicitors. Liability Limited

facilitate the time the children spend with

by a scheme appproved under professional

the other parent;

standards legislation - ACN 150 269 506.

style arrangement for the children;

[2] Agreeing to have the children for little of

during the Christmas holiday period. When asked why he entered into this agreement in the first place he replied “I felt so relieved to have the children live with me I was prepared to agree to anything.”

the weekend or holiday time;

FREE info evening about your property rights Wed 20 March 2013 6pm-7.30pm - McKays Law Centre (34 Wood Street) Come along to a free information session with Greg Pohlmann and find out how you can gain control and get on with your life after separation. The session will cover questions like: • How to avoid common property disputes • Whether you get more if the children live with you • The laws regarding superannuation • How you can avoid costly court disputes

www.pakmag.com.au

Greg will also explain the different steps involved when cases proceed through the Family Court in simple, easy to understand language.

Greg Pohlmann Special Counsel

To reserve your place call Sam Harris at the Family Law Centre on 4968 5427. There will also be a similar seminar held in Airlie Beach on Monday 18 March, 2013. Please call for details.

www.familylawcentre.com.au

www.pakmag.com.au

aND

Women Finance

News QCCU

SCHOOL

Costs

The latest news and tips in the world of women, families and finance

Investing: Time to spread those eggs?

The expression ‘never put all your eggs in one basket’ is very pertinent to investing. While the current low interest rates are good news for those with a mortgage, it is less so if you have cash deposits sitting in a bank account, so now is a good time to review whether you could achieve potentially higher returns elsewhere. Many investors have stayed away from the share market since the onset of the global financial crisis, but you can now buy shares much cheaper than they were previously. Buying good assets at a low price is one of the most proven ways of building wealth over the long term. You just need patience and the nerve to do it. We can’t know for sure how the share market will perform over the next one, five or ten years so shares should always be regarded as a long-term investment, especially when it comes to capital growth. However dividends paid on shares can be a regular source of income. Quality shares can offer dividend yields comparable to term deposits (4-5% per annum) with some stocks providing even higher income. They are also a lot more tax-friendly than interest earned on savings accounts and term deposits as shareholders receive tax

www.pakmag.com.au

credits when a dividend is paid to you out of taxed company profits. If you’re a novice investor investing in a managed fund may be a good option to start with. The fund manager picks the shares for you and is able to access broader opportunities in other sectors such as international stocks, the commercial property market and bond markets. These can be difficult for ordinary investors to access. Of course it is always important to have some cash investments handy but if you’ve accumulated significant savings, now may be the time to spread your eggs into some new baskets. Gail Glasby is a Financial Planner from ipac north queensland. For more information on how managed funds work and why diversifying is so important for investors, call 4772 2200 or visit www.ipac.com.au/ northqueensland

These articles contain general financial advice only and do not take into consideration your personal circumstances. Before acquiring a product, suitability should be determined after reading the relevant product disclosure statement.

Recent reports have indicated that school costs are rising. According to the Australian Scholarships Group, the costs to educate a child born last year from pre-school to secondary school range from around $65,000 in government schools to more than $400,000 for private school education. Queensland Country Credit Union is encouraging parents to consider setting up a savings plan to meet future education expenses. Local Area Manager, Bob Robinson says education is an investment worth planning for. “From text books, to school uniforms, and excursions the total expenditure for a child’s education mounts up very quickly,” he said. “By starting a savings plan, parents can make education costs less of a burden meaning it is easier to give their kids a better start in life.” Queensland Country offers a selection of savings accounts that can assist parents with saving for school fees. Talk with your local Queensland Country team to see how they can help you with setting up an education savings plan. www.pakmag.com.au

Health pak

Soft Drink

Tooth Decay Warnings

news

Skin Checks By Dr Neil Jensen, One Stop Medical

The campaign to include advice about tooth decay on soft drinks is gaining pace after a large study from the University of Adelaide connected sugary drink consumption and poor dental health. The study surveyed almost 17,000 children and found that children who consumed three or more sweet drinks per day had 46% more decayed, missing and filled baby teeth. More than half of children aged 5-16 years were found to have consumed at least one sugared drink per day, and 13% consumed three or more. Boys were found to consume more sweet drinks than girls. The study found children from the lowest

income families consumed almost 60% more sugared drinks, an issue that only compounds the problem according to Professor Mike Morgan, program leader of the Oral Health CRC at University of Melbourne. “Unfortunately those with high risk of dental disease – including those who consume cheap decay causing diets – tend also to be those less able to access appropriate oral health care.”

Skin cancers are prevalent in Australia, especially in the tropics. Exposure to the sun has a cumulative effect on the skin so the more time you spend in the sun the greater the chances of skin cancers developing. Not all skin lesions are cancerous but some can develop into cancer over time. Not all freckles are melanoma, but should be checked especially with any change in size, shape, itch, colour or bleed. An important point to remember is that skin cancers can occur anywhere on the body, not necessarily just on the areas that have been exposed to the sun. Therefore when you’re checking

Pain Killers

your own skin make sure you check the less obvious areas such as behind the ears, between the toes and on the soles of your feet.

00 It is estimated that as many as 100,0 with lem prob a have may s Australian y prescription painkillers. A recent surve had s ralian Aust n millio 1.2 that reported used a pharmaceutical drug for “non from hs deat that and ” oses purp medical be accidental opioid overdoses seem to . increasing

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Some experts believe that Australia may be heading down the same path d as America where a study has foun nd seco the are s prescription painkiller nts, esce adol most abused drugs by

only behind marijuana (thanks to the easy availability of painkillers in the family medicine cabinet). In fact, use of prescription painkillers by teens between the ages of 12 and 17 has jumped 10-fold since the 1960s.

Minimising your exposure to the sun is the most important preventative measure you can take. • Limit your exposure to the sun • Wear a hat with an all round wide brim • Wear long sleeved shirts and pants when possible • Use recommended sunscreen applications If you do notice any skin lesion changes in terms of size, shape, itch, colour or bleed, see your GP as soon as possible. www.pakmag.com.au

Nutrition pak

Product news

Sun Rice

Sweet Rice Cakes Puppy Fat “They’ll grow out of it, its just puppy fat!” is a phrase I am sure you have heard before, but could this be causing more harm than good? Any Australian who owns a television, computer, reads a newspaper or enters a shopping centre, would be aware that we are in the midst of an ‘obesity epidemic’. Unfortunately children are not the exception, with an estimated one in four children aged 5-17 years being overweight or obese. Weight loss is rarely a goal for children because they need nutrients to continue growing, playing and learning. So forget fad diets and instead, aim to keep overweight children the same weight, as they grow taller. Here’s the ideal nutrition and physical activity level for healthy 4-12 year olds: • 2-3 pieces of fruit a day

advice

www.pakmag.com.au

product

review

• 3-5 serves of vegetables (1/2 cup cooked veg or 1 cup salad = 1 serve) • 2-3 serves of dairy • 70-100g serves of protein (meat, chicken, fish, eggs, beans) • 5-9 serves of wholemeal or wholegrain breads and cereals • 60 minutes of physical activity/play Occasional foods (eaten no more than twice a week) include sweet biscuits, soft drinks, pastries, ice cream, chocolates and chips, as well as takeaway foods such as McDonalds and KFC. Children should not be rewarded with foods but these foods can make an event special, e.g. birthday parties, family movie nights, after sport team treats. If your child ticks all the boxes and still has issues with weight management, talk to a local Accredited Practicing Dietitian.

READER QUESTION: My daughter has just been diagnosed as lactose intolerant. How will she meet her daily calcium needs? around This is a fairly common question as of 1 in 20 people experience some level up to lactose intolerance. Children need health. bone for day a 1400mg of calcium you have n mea Lactose intolerance does not le to be completely dairy free. Most peop up to with lactose intolerance can handle

Searching for a sweet treat? Try Sun Rice sweet flavoured rice cakes in apple and cinnamon, honey or caramel. With only 5g of sugar for two rice cakes, these make a great alternative to sweet biscuits and potato chips. Serve them on their own at snack time or crumble two rice cakes, top with fresh berries and drizzle with your favourite yoghurt for a great dessert!

If you’re concerned about your family’s diet, you can post nutrition related questions on their Nutrition Gurus facebook page.

. Also, ½ cup full fat milk with no symptoms low ively relat are urts hard cheese and yogh ng triali after in lactose and tolerated well. If lem these foods, they continue to be a prob ucts. The look for calcium fortified food prod ucts are prod ed fortifi most common calcium nd almo soy, cows milk alternatives, such as your nd and rice milk. If you have a look arou um calci also are there ket, local supermar h whic ls, cerea and s fortified orange juice s. need daily may help meet your daughters

Q&A

nutrition

By Connie Eales

www.pakmag.com.au

Recipes Reader

pantry parents Ham & Egg Quiche

Recipe thanks to: Dianne Jones

• 1 sheet frozen ready-rolled shortcrust pastry • 200g sliced leg ham, chopped • 2 tbs finely chopped chives • 1/2 cup cream • 1/4 cup grated cheese • 6 eggs • 1/4 cup grated parmesan

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Method

Low prices, great service Vehicle hire atthe right Price!

kitchen kids Easter Biscuits

Recipe thanks to: Lana Bosen

• 3 cups (450g) plain flour • 1/2 tsp ground cinnamon • 1/4 tsp ground nutmeg • 225g salted butter • 1 cup (220g) caster sugar • 2 eggs • 3/4 cup (110g) currants • Zest of 1 lemon

Method

Preheat oven to 180°C. Grease a fluted flan pan. Roll pastry out on a flat surface

Sift flour and spices into a bowl. In another bowl, beat butter and sugar until pale.

to form a square. Line base and side of pan with pastry. Trim excess pastry. Line

Add eggs one at a time, beating well. Fold in the flour mixture, then stir in currants

pastry case with baking paper. Fill with ceramic pie weights. Bake for 10 mins.

and zest. Shape into a disc, enclose in plastic wrap and chill for 2 hours. Line 2

Remove weights and paper. Bake for 7 mins or until base is golden. Cool for 5

baking trays with baking paper. Divide dough into 4 portions. Roll out 1 portion to

mins. Combine ham, chives, cream, cheese and 3 eggs in a small bowl. Season.

4-5mm thick, then cut with a fluted 6cm round cutter and place on trays. Repeat

Spoon mixture into pastry case. Crack remaining eggs over ham mixture, keeping

with remaining dough. Chill for a further 15 mins. Preheat the oven to 180°C. Bake

yolks whole. Sprinkle with parmesan. Bake for 20 mins or until eggs are set..

for 10 minutes until firm to touch. Cool on trays for 5 mins, then transfer to a rack.

WIN

Send in a recipe to www.pakmag.com.au for your chance to WIN a $20 meat voucher! Entries close: 18/03/13

Whether you need a car rental from the Marina or at the Airport, we offer a drop off and pick up service.

1800 Rent A tRuck

cARs • utes • 4WDs • buses • tRucks Phone 4953 2353 4 Malcomson Street, MACKAY nicole@nqcartruckrentals.com.au www.nqcartruckrentals.com.au

www.pakmag.com.au

March what’s on

Clean Up

Australia Day

Sunday 3 March Why not don the rubber gloves and be a good sport by joining the team to clean up, fix up and conserve our local environment? Clean Up Australia Day has been going for 23 years during which time millions of Australian volunteers have collected over 272,500 tonnes of rubbish. Everyone is welcome to attend so drag along the kids, family, work colleagues and anyone else you can muster to clean up our local rubbish hotspots. You can register your Clean Up Site team on www.cleanupaustraliaday.org.au or call 1800 CUA DAY.

Things to do in MAR

5 5

MISSION

Inflatable

WILdlife

in the Gardens

blue = adults

Check out the latest family entertainment & events guide

yourGUIDE

Botanic Gardens

Once a month ‘small explorers’ can go along to the Botanic Gardens for a guided tour by Visitors Service Officer, Maya Harrison. She will take you and your toddlers and pre-schoolers (18 months to five years) around special areas to explore the wildlife. The session includes story reading, information books, displays of creatures, artistic activities and a small walk. Call 4952 7300 to book your space.

EASTER

in Wonderland

31 March (10am-1pm)

Old Town Hall Park, Sydney Street This Easter Festival will be located in the Old Town Hall Park on Sydney Street and will run activities for 3-13 year olds. It will feature circus performances from Sensory Circus and their wonderland characters, a visit from the Easter Bunny, egg and spoon races, chocolate games, jumping castle, a huge vintage car display along Sydney Street and the Monster Easter Egg Hunt in the Park. Best of all? It’s FREE.

BMA

March 2013 entertainment & events DATE 1/03/13 2/03/13 2/03/13 2/03/13 2/03/13 2/03/13 2/03/13 2/03/13 3/03/13 3/03/13 3/03/13 3/03/13 4/03/13 4/03/13 4/03/13 4/03/13 4/03/13 5/03/13 5/03/13 5/03/13 5/03/13 5/03/13 5/03/13 5/03/13 6/03/13 6/03/13 7/03/13 7/03/13 7/03/13 7/03/13 7/03/13 7/03/13 7/03/13 8/03/13 9/03/13 9/03/13 9/03/13 9/03/13 9/03/13

VENUE Birch Carroll and Coyle MT P The Event Centre - Turf Club MECC Mackay Turf Club Lagoons Café Botanic Gardens Pioneer Swim Centre Birch Carroll and Coyle MT P Birch Carroll and Coyle MT P Meeting Room Botanic Gardens Local Rubish Hotspots Birch Carroll and Coyle MT P Birch Carroll and Coyle MT P Mackay City Library Gordon White Library Mirani Library Mackay PCYC Norris RD Tommy Webster Hall Walkerston Walkerston Library Mirani Library Tropical Sun Garden Lawn Mackay PCYC Norris RD Artspace Mackay Walkerston state school hall Healthpoint Day & Night Chemist Sarina Library Gordon White Library Mackay City Library MECC Northern Suburbs Clubhouse Mackay PCYC Norris RD Mackay PCYC Norris RD Healthpoint Day & Night Chemist Sarina Bowls Club Gordon White Library Northern Beaches Bowls Club MECC MtPleasant Shopping Centre Mackay Grande Suites, Mackay Memorial Swim Centre

ENTERTAINMENT/EVENT NAME Back to the Future Ladies Day Caneland Central High Tea Oh What a Night - Frankie Vallie Tribute Ladies Day High Tea Afternoon Mission Inflatable - Fun for the whole family Disney Princess Animation Festival Holiday Movies - WRECK IT RALPH 2D Australian Native Orchid Society meeting Clean Up Australia Day Disney Princess Animation Festival Holiday Movies - WRECK IT RALPH 2D Baby Bounce 0 to 18 Months Baby Bounce 0 to 18 Months Baby Bounce 0 to 18 Months Bushikai Juniors Anderson Bushi-Kai Karate Club Training Adults Flow Yoga Storytime 2 to 5 years Storytime 2 to 5 years Falun Gong meditation and relaxation Mum's and Bubs fitness class at PCYC BMA Kidspace Yoga 4 Kids City Fitness Mum and Bubs Walk Storytime 2 to 5 years Storytime 2 to 5 years Storytime 2 to 5 years Heath Franklins Chopper Norths Juniors market night Bushikai Juniors Anderson Bushi-Kai Karate Club Training Mum's and Bubs fitness class at PCYC City Fitness Mum and Bubs Walk Mums and Bubs Pram-a-cise Storytime 2 to 5 years Zonta IWD Luncheon Akmal Live! ICan Clip For Cancer Head Shave C&K presents Mackay Professional Development Day Mission Inflatable - Fun for the whole family

TIME 9:30 PM 12:00 PM 7:30 PM 11:00 AM 2:00 PM 1:00 PM 10:00 AM 10:00 AM 2:00 PM 10:00 AM 10:00 AM 10:00 AM 11:00 AM 9:30 AM 9:30 AM 5:30 PM 9:30 AM 10:30 AM 9:30 AM 9:00 AM 11:15 AM 10:00 AM 3:30 PM 8:45 AM 10:00 AM 10:00 AM 10:30 AM 8:00 PM 6:00 PM 5:30 PM 11:15 AM 8:45 AM 11:45 AM 10:00 AM 12:00 PM 8:00 PM 10:30am 8:00am 1:00 PM

FOR MORE INFO 4942 4066 mackaytix.com.au 0423 964 397 1300 MACKAY 4942 4066 4942 4066 4952 2186 cleanupaustraliaday.org.au 4942 4066 4942 4066 4961 9387 4961 9300 4961 9231 4942 3296 0429 017 046 4959 2545 4961 9231 4942 9538 4942 3296

COST $11 $79 $50

4957 3901 4961 9300

$25 $4 $8.00 $6 Free Free $8 $6 Free Free Free $7 $15 Free Free Free $10 Free $10 Free Free Free Free $38 Free $7 $10 Free gold coin Free

mackaytix.com.au Rebecca Pascoe 4842 2004 www.candk.asn.au 1300 MACKAY

$45 FREE $130 $4

www.artspacemackay.com.au

0429 017 046 www.mackaycitycentre.com.au

4961 9297 4961 9300 4961 9387 mackaytix.com.au 0450 110 217 4942 3296 4942 3296 www.mackaycitycentre.com.au

Kidspace

5 March (10am-2pm)

Take the whole family along for a fun time taming the obstacle course at the following times:

Join local artists and performers for creative art activities designed especially for toddlers and their adults. BMA Kidspace, our ever-popular toddler’s program gives children under five a chance to explore and have fun with art in a climate of co-operative learning. This program includes free artist-run workshops and live musical entertainment for kids from 12pm to 1pm. Bring your children along for a free fun day of art-making, singing and dancing.

• Memorial Swim Centre 9 & 23 March (1pm to 3pm)

green = kids

18 March (9.30am-11am)

Why should kids have all the FUN?

• Pioneer Swim Centre 2, 16 & 30 March (1-3pm)

pink = family

Artspace Mackay Seminar Room

• Cost: $4 with entry

www.pakmag.com.au

pink = family

DATE 9/03/13 9/03/13 10/03/13 10/03/13 10/03/13 10/03/13 11/03/13 11/03/13 11/03/13 11/03/13 11/03/13 12/03/13 12/03/13 12/03/13 12/03/13 12/03/13 12/03/13 13/03/13 13/03/13 13/03/13 14/03/13 14/03/13 14/03/13 14/03/13 14/03/13 15/03/13 15/03/13 15/03/13 16/03/13 16/03/13 16/03/13 16/03/13 16/03/13 17/03/13 17/03/13 17/03/13 17/03/13 18/03/13 18/03/13 18/03/13 18/03/13 18/03/13 18/03/13 19/03/13

green = kids

VENUE Birch Carroll and Coyle MT P Birch Carroll and Coyle MT P MECC MECC North Foyer Birch Carroll and Coyle MT P Birch Carroll and Coyle MT P Mackay City Library Gordon White Library Mirani Library Mackay PCYC Norris RD Tommy Webster Hall Walkerston Mirani Library Walkerston Library Tropical Sun Garden Lawn Mackay PCYC Norris RD Walkerston state school hall Healthpoint Day & Night Chemist Sarina Library Gordon White Library St Francis Xavier Catholic School Mackay City Library Northern Suburbs Clubhouse Mackay PCYC Norris RD Mackay PCYC Norris RD Healthpoint Day & Night Chemist Gordon White Library Bob Wood Cultural Hall Sarina MECC Virgin Australia Stadium Pioneer Swim Centre Birch Carroll and Coyle MT P Birch Carroll and Coyle MT P St Francis Xavier Catholic School Mackay Botanic Gardens Lagoons CafĂŠ Botanic Gardens Birch Carroll and Coyle MT P Birch Carroll and Coyle MT P Mackay City Library Gordon White Library Mirani Library Botanic Gardens meeting room Mackay PCYC Norris RD Tommy Webster Hall Walkerston Mirani Library

blue = adults

ENTERTAINMENT/EVENT NAME Disney Princess Animation Festival Holiday Movies - RISE OF THE GUARDIANS 2D Travel Expo Baby Welcoming Ceremony Disney Princess Animation Festival Holiday Movies - RISE OF THE GUARDIANS 2D Baby Bounce 0 to 18 Months Baby Bounce 0 to 18 Months Baby Bounce 0 to 18 Months Bushikai Juniors Anderson Bushi-Kai Karate Club Training Adults Flow Yoga Storytime 2 to 5 years Storytime 2 to 5 years Falun Gong meditation and relaxation Mum's and Bubs fitness class at PCYC Yoga 4 Kids City Fitness Mum and Bubs Walk Storytime 2 to 5 years Storytime 2 to 5 years Children's Health Info Session for parents, educators and carers Storytime 2 to 5 years Norths Juniors market night Mum's and Bubs fitness class at PCYC Bushikai Juniors Anderson Bushi-Kai Karate Club Training City Fitness Mum and Bubs Walk Storytime 2 to 5 years Sarina Surf Life Saving fund raising dinner John MacNally - Irish Eyes are Smiling The Monster Tour - Kiss and Motley Crew Mission Inflatable - Fun for the whole family Disney Princess Animation Festival Holiday Movies - PARENTAL GUIDANCE Children's Health Info Session for parents, educators and carers Sunday in the Park Seaview Lions Club fundraiser for Relay for Life Disney Princess Animation Festival Holiday Movies - PARENTAL GUIDANCE Baby Bounce 0 to 18 Months Baby Bounce 0 to 18 Months Baby Bounce 0 to 18 Months Wildlife in the Gardens Bushikai Juniors Anderson Bushi-Kai Karate Club Training Adults Flow Yoga Storytime 2 to 5 years

TIME 10:00 AM 10:00 AM 10:00 AM 10:00 AM 10:00 AM 10:00 AM 11:00 AM 9:30 AM 9:30 AM 5:30 PM 9:30 AM 9:30 AM 10:30 AM 9:00 AM 11:15 AM 3:30 PM 8:45 AM 10:00 AM 10:00 AM 6:00 PM 10:30 AM 6:00 PM 11:15 AM 5:30 PM 8:45 AM 10:00 AM 6:00 PM 11:00 AM 5:00 PM 1:00 PM 10:00 AM 10:00 AM 2:00 PM 2:00 PM 2:00 PM 10:00 AM 10:00 AM 11:00 AM 9:30 AM 9:30 AM 9:30 AM 5:30 PM 9:30 AM 9:30 AM

FOR MORE INFO 4942 4066 4942 4066 travelexpo.net.au 1300 MACKAY 4942 4066 4942 4066 4961 9387 4961 9300 4961 9231 4942 3296 0429 017 046 4961 9231 4959 2545 4942 9538 4942 3296 0429 017 046 www.mackaycitycentre.com.au

4961 9297 4961 9300 0417 550 411 4961 9387 0450 110 217 4942 3296 4942 3296 www.mackaycitycentre.com.au

4961 9300 0427 877 874 mackaytix.com.au 4961 9777 1300 MACKAY 4942 4066 4942 4066 0417 550 411 4952 7300 4954 0866 4942 4066 4942 4066 4961 9387 4961 9300 4961 9231 4952 7300 4942 3296 0429 017 046 49619231

COST $8 $6 Free Free $8 $6 Free Free Free $7 $15 Free Free Free $10 $10 Free Free Free $10 Free Free $10 $7 Free Free $110 $14 $250 $4 $8 $6 $10 Free Free $8 $6 Free Free Free Free $7 $15 Free

Kids

MINI MAG

WIN

prizes

In CINEMAS 2 8 MAR

March 2013 fun activities

www.pakmag.com.au

Find the hidden words!

Match the words and pictures!

Colour it in and you could WIN a prize!

www.pakmag.com.au

Page prize

colour IN & Win! In Cinemas

28 March 2013

Thanks to BCC cinemas

Escape From Planet Earth

Word Scramble

Dot to DOT

Unscramble these words and you could win!!!

Join the dots, name the item & win a great prize!

[1] tkseab

_ _ _ _ _ _

[2] nnbuy

_ _ _ _ _

[3] sgeg

_ _ _ _

[4] clhcooaet

_ _ _ _ _ _ _ _ _

[5] geg tnuh

_ _ _ _ _ _ _

[6] jllye nsbae

_ _ _ _ _ _ _ _ _ _

[7] rmace segg

_ _ _ _ _ _ _ _ _

[8] wap rtsinp

_ _ _ _ _ _ _ _ _

[9] nbsu

_ _ _ _

[10] myuym

_ _ _ _ _

All Competitions close: 18 Mar 2013

colour in & you could win tickets to see Escape to planet earth

In Cinemas 28 March 2013 The story takes place on Planet Baab where admired astronaut Scorch Supernova is a national hero to the blue alien population. A master of daring rescues, Scorch pulls off astonishing feats with the quiet aid of his nerdy brother, Gary head of mission control at BASA. When BASA’s no-nonsense chief Lena informs the brothers of an SOS from a notoriously dangerous planet, Scorch rejects Gary’s warnings and bounds off for yet another exciting mission. But when Scorch finds himself caught in a fiendish trap set by the evil Shanker, it’s up to scrawny, risk-adverse Gary to do the real rescuing. As the interplanetary stakes rise to new heights, Gary is left to save his brother, his planet, his beloved wife Kira and their adventure hungry son Kip.

To enter this great competition just colour-it-in and mail to:

Name:

PAKMAG, Colour-it-in March 2013

Parent/Guardian:

PO Box 1922, Mackay QLD 4740 & you

Address:

could WIN tickets to see Escape

Phone:

From Planet Earth (Closing Date: 18/03/13)

Email:

www.pakmag.com.au

Simply email us the words at the end and you could win a prize! Send to: mkycompetitions@pakmag.com.au

Zoo animal word search Word Search

Zoo animal word search match Words & Pictures

Find all of the words and when complete circle the remaining letters left to right, top to bottom to learn an interesting fact about Easter Baskets and you could win a prize!

Voice Talent: Brendan Fraser, Sarah Jessica Parker and James Gandolfini

Simply email us the words at the end and you could win a prize! Send to: mkycompetitions@pakmag.com.au

Age:

WORDS Basket Chocolate Bunny Chocolate Eggs Colored Eggs Colorful Cream Eggs Decorated Easter Bunny Easter Eggs Easter Morning Egg Hunt Eggies Fake Grass Handle Hard Boiled Eggs Jelly Beans Marshmallow Peeps Treats Woven

Simply email us the words at the end and you could win a prize! Send to: mkycompetitions@pakmag.com.au

Match the word with the right picture and win!!! Butterfly Jelly Beans Biscuit Flowers Cupcake Ham

Send in your entry and you could win a mystery prize! Send to: Competitions, PO Box 1922, Mackay QLD 4740 Name:

Phone: www.pakmag.com.au

Activities Pak

Mini Mag Fun Can you spot the five differences between these two images?

Maze Mania

Chicken

JOKES For kids

pink = family

A. To get to the other slide.

green = kids

blue = adults

yourGUIDE

DATE

Q. Why did the chicken cross the playground?

March what’s on

19/03/13 19/03/13 19/03/13 19/03/13 20/03/13 20/03/13 21/03/13 21/03/13 21/03/13 21/03/13 21/03/13 22/03/13 22/03/13 22/03/13 23/03/13 23/03/13 23/03/13 24/03/13 24/03/13 24/03/13 25/03/13 25/03/13 25/03/13 25/03/13 25/03/13 26/03/13 26/03/13 26/03/13 26/03/13 26/03/13 26/03/13 27/03/13 27/03/13 28/03/13 28/03/13 28/03/13 28/03/13 28/03/13 29/03/13 30/03/13 30/03/13 31/03/13

VENUE Tropical Sun Garden Lawn Mackay PCYC Norris RD Walkerston state school hall Healthpoint Day & Night Chemist Sarina Library Gordon White Library Mackay City Library Northern Suburbs Clubhouse Mackay PCYC Norris RD Mackay PCYC Norris RD Healthpoint Day & Night Chemist Gordon White Library Mackay PCYC Harrup Park Main Oval North Mackay Bowls Club Birch Carroll and Coyle MT P Memorial Swim Centre North Mackay Bowls Club Illuka Park Birch Carroll and Coyle MT P Gordon White Library Mackay City Library Mirani Library Mackay PCYC Norris RD Tommy Webster Hall Walkerston Tropical Sun Garden Lawn Mirani Library Walkerston Library Mackay PCYC Norris RD Walkerston state school hall Healthpoint Day & Night Chemist Sarina Library Gordon White Library Northern Suburbs Clubhouse Mackay City Library Mackay PCYC Norris RD Mackay PCYC Norris RD Healthpoint Day & Night Chemist Gordon White Library Gordon White Library Pioneer Swim Centre Old Town Hall Park Sydney St

ENTERTAINMENT/EVENT NAME Falun Gong meditation and relaxation Mum's and Bubs fitness class at PCYC Yoga 4 Kids City Fitness Mum and Bubs Walk Storytime 2 to 5 years Storytime 2 to 5 years Storytime 2 to 5 years Norths Juniors market night Bushikai Juniors Anderson Bushi-Kai Karate Club Training Mum's and Bubs fitness class at PCYC City Fitness Mum and Bubs Walk Storytime 2 to 5 years Blue Light ROLLER Disco DBCT Cricket Day support riding for the disabled foundation Macky Spiritual and Psychic Festival Holiday Movies - WRECK IT RALPH 2D Mission Inflatable - Fun for the whole family Macky Spiritual and Psychic Festival Pyjama Foundation Long Road event Holiday Movies - WRECK IT RALPH 2D Baby Bounce 0 to 18 Months Baby Bounce 0 to 18 Months Baby Bounce 0 to 18 Months Bushikai Juniors Anderson Bushi-Kai Karate Club Training Adults Flow Yoga Falun Gong meditation and relaxation Storytime 2 to 5 years Storytime 2 to 5 years Mum's and Bubs fitness class at PCYC Yoga 4 Kids City Fitness Mum and Bubs Walk Storytime 2 to 5 years Storytime 2 to 5 years Norths Juniors market night Storytime 2 to 5 years Bushikai Juniors Anderson Bushi-Kai Karate Club Training Mum's and Bubs fitness class at PCYC City Fitness Mum and Bubs Walk Storytime 2 to 5 years Social Sewing Saturday Mission Inflatable - Fun for the whole family Mackay's Easter Festival - Easter in Wonderland

TIME 9:00 AM 11:15 AM 3:30 PM 8:45 AM 10:00 AM 10:00 AM 10:30 AM 6:00 PM 5:30 PM 11:15 AM 8:45 AM 9:30 AM 6:00 PM 3:00 PM 10:00 AM 10:00 AM 1:00 PM 10:00 AM 10:00 AM 9:30 AM 11:00 AM 9:30 AM 5:30 PM 9:30 AM 9:00 AM 9:30 AM 10:30 AM 11:15 AM 3:30 PM 8:45 AM 10:00 AM 10:00 AM 6:00 PM 10:30 AM 5:30 PM 11:15 AM 8:45 AM 9:30 AM 1:00 PM 1:00 PM 10:00 AM

FOR MORE INFO 4942 9538 4942 3296 0429 017046 www.mackaycitycentre.com.au

4961 9297 4961 9300 4961 9387 0450 110 217 4942 3296 4942 3296 www.mackaycitycentre.com.au

4961 9300 4942 3296 4955 7633 4942 4066 1300 MACKAY 4955 7633 07 3262 5569 4942 4066 4961 9300 4961 9387 4961 9231 4942 3296 0429 017 046 4942 9538 4961 9231 4959 2545 4942 3296 0429 017 046 www.mackaycitycentre.com.au

4961 9297 4961 9300 0450 110 217 4961 9387 4942 3296 4942 3296 www.mackaycitycentre.com.au

4961 9300 4961 9300 1300 MACKAY 4961 9777

COST Free $10 $10 Free Free Free Free Free $7 $10 Free Free $5 $6 $4.00 $6.00 Free Free Free $7 $15 Free Free Free $10 $10 Free Free Free Free Free $7 $10 Free Free Free $4 Free

This is a free listing. Submit your info to: mackay@pakmag.com.au Q. Why did the turtle cross the road? A. To get to the shell station.

Q. Why did the duck cross the road? A. To prove he wasn’t chicken! 26

www.pakmag.com.au

March whatâ€™s on

pink = family

green = kids

blue = adults

yourGUIDE

Regular Markets Mackay Showgrounds Markets Every Saturday from 7.30am.

Eungella Markets - Eungella Hall North Street. First Sunday of each month from 9am.

Finch Hatton Markets - Criterion Hotel Grounds. First Sunday from 9am

Sunday Showgrounds Markets First and third Sunday of the month from 8am.

Midge Point Markets - Stan Camm park Midge Point. First Sunday from 8am.

Troppo Treasure Market - Mt Pleasant Shopping Centre. Second Sunday from 7.30am

Seaforth Markets - Foreshore Parkland Seaforth. Sundays from 8.30am

Louisa Creek Markets - Hector Sports Grounds. First Sunday from 8am.

Sarina Showgrounds Markets Last Sunday of month from 8am

The Hut Markets - South Sea Islander Hut, The Lagoons Ram. First Sunday of month from 12noon.

The Leap Markets - The Leap Community Hall. First Sunday of month from 8am.

Twilight Markets - Mackay Surf Club. First Friday from 5pm.

Free Zumba at Bluewater Quay Sundays 10am

New Friends Coffee Morning - Gordon White Library. Fridays 9.30am

Free weekly bike ride at Bluewater Quay Saturdays 6.30am

PCYC Mums & Bubs Fitness Tuesdays & Thursdays 11.15am

Kids Art Classes - Paxtons Creative Space. Mondays, Tuesdays & Wednesdays (3.30-5.30pm). Call 4954 7350

Sarina Aqua Aerobics - Sarina Pool Thursdays 9.30am. Cost: Free

Bunnings Weekend Kids DIY Workshops Saturday & Sunday 11.30am

Bucasia Gardens Community Garden Working Bee. Saturdays 2pm

Tots Sensory Circus - 12 Hicks St. Tuesdays & Thursdays 9am & 10am. Cost: $7. Call 0413 506 804

Regular Events

This is a free listing. Submit your info to: mackay@pakmag.com.au

The Good Guys maCkay

supporting your local community OPEN monday to Friday 9am-5.30pm saturday 9am-4pm & sunday 9am-3pm 28

www.thegoodguys.com.au/mackay www.pakmag.com.au

JohN donnelly Pay less Pay cash

PHONE 4963 1500 North PoiNt retail WiNdmill CrossiNg www.pakmag.com.au

Baby Pak

Feathering

the Nest

If you’re due to give birth soon but find you

[2] When cleaning, try to use less chemicals

have an uncontrollable urge to clean the house,

than normal. Look at using eco-friendly

tie up loose ends and organise everything, then

cleaning products, or better still, use some

don’t be alarmed – this behaviour is completely

natural alternatives like bicarbonate of soda

normal.

and vinegar. Avoid oven cleaners, dry cleaning

The “nesting” instinct refers to an urge in pregnant animals to prepare a home for their upcoming newborn/s. It is found in a variety of animals (both mammals and birds). Domestic

chlorine-based products like bleach or cleanser, as the combination will produce toxic fumes. Wear rubber gloves, and try not to overdo it.

cats, for instance, bring straw, cloth scraps, and

[3] If you have pets, always wear gloves

other soft materials to a selected nook or box.

when cleaning up their mess and avoid

In humans, the nesting instinct can occur from

yard work or gardening as the soil may be

as early as five months of pregnancy, but is

contaminated.

There’s nothing like late

strongest just before the onset of labour.

pregnancy to inspire all

The act of nesting puts a woman in control and

can mean cooking lots of meals and filling

gives a sense of accomplishment.Sometimes

up the freezer. If you do prepare meals

nesting can bring about irrational behaviours

in advance, make sure to keep spices to a

such as throwing away sheets and towels

minimum if you are breastfeeding, and make

because they felt a strong need to have new,

foods high in protein.

sorts of weird behaviour, writes Shannon du Plessis

clean ones, cleaning the floors by hand with a scrubbing brush or colour-coding your wardrobe.

Here’s a few tips for pregnant mums out there who may get the nesting urge: [1] In the final weeks of your pregnancy, don’t start painting the baby’s room. You need to avoid exposure to oil-based paints, old paint that may contain lead and some latex paints that contain mercury. Water-based paints can be used but always check the label. If you are painting at any time during your pregnancy, make sure the room is well

products, and never mix ammonia with

[4] For some women, the nesting instinct

[5] Make sure you don’t put yourself at risk of injury. Trying to squeeze yourself into kitchen cupboards to clean them out, or climbing ladders is not a good idea. Also be careful if you intend to move furniture around or lift heavy items. Wait until your partner is home, then tell him what you want done. It’s interesting to note that men who are expecting a baby often feel the need to clean and organise as well. Many start looking for a new job, work on their car, or landscape the garden. The nesting instinct can be a blessing, as it’s better to be organised before the birth than bring your baby home to chaos.

ventilated, wear protective clothing and gloves, www.pakmag.com.au

and never eat or drink in the painting area.

www.pakmag.com.au

Baby Pak

WEE Problem

Wean Meister

brand new

Book

Love

this!

Empowering Birth

Brolly Sheets

Cord Blood BOOK

review

AUTHOR Katrina Zaslavsky

If you’re being woken up at nights to change wet bedsheets, then Brolly Sheets might make things a little easier for you.

New research has provided more reasons to store cord blood. It has been shown that children with cerebral palsy who are treated with an infusion of umbilical cord blood demonstrate a significant improvement in motor skills and cognitive function.

RRP $34.95 A Modern Woman’s Guide to a Natural Empowering Birth is a collection of inspiring birth stories, expert tips and practical insights to help modern women overcome their fear of birth and help them reclaim their ‘birth power’. Written by Katrina Zaslavsky it is available as an embossed paperback for $34.95 in selected stores or as a It doesn’t take a rocket scientist on maternity leave to know that babies are messy eaters. Sarah Marriott, owner of Wean Meister and brains behind the popular Freezer Pods has expended her range of weaning products to include AdoraBOWLS and EasyRinse Bibs. All made from BPA-free premium grade silicon, the products are safe, soft,

Associate Professor Mark Kirkland, Medical Director of Cell

flexible and durable. The AdoraBOWLS come with a suction lid and are perfect for reheating

They are waterproof bed pads with wings

for easy removal when wet. Being

Care Australia said the study strengthened the rationale for

food in the microwave or they can be used as a food storage container or unbreakable

designed to get children and parents

cotton based means you won’t sweat as

storing or “banking” the umbilical cord blood of newborns.

feeding bowl. For more information go to www.weanmeister.com.au

back to sleep quickly. After an accident

you would with PVC versions. They are

“Until now, the only approved cord blood therapy has been

you just whip the Brolly Sheet off and

available in five funky colours and four

for the treatment of leukaemia and bone marrow disorders

replace it with another one. Brolly Sheets

sizes; single, king single, double and

which are relatively rare but with one in every 400 babies

have a 100% cotton top, a soft breathable

queen size. For more info go to www.

born with cerebral palsy, you are talking about numbers

waterproof backing and tuck-in wings

brollysheets.com.au.

where cord blood storage starts to make sense,” he said.

405 CMYK

kindle e-book on Amazon. For more information go to www.inspiringbirthstories.com.au

Babes in Arms Birch Carroll & Coyle are currently running these parent/bub sessions three days a week – Mondays (10.30am), Wednesdays (12.30pm) and Fridays

WIN

For your chance to win a prize pack from Wean Meister including

(10.30am). The movies showing this month are:

Freezer Pods, AdoraBOWLS and Bibs valued at $60 simply go to our

Beautiful Creatures (week commencing 4 March)

website and tell us what year Sarah Marriott had her first baby?

and I Give It A Year (week commencing 11 March)

EEni Meeni Black CMYK

White CMYK

Award winning children’s lifestyle brand and Brisbane concept store eeni meeni miini moh is now available locally at Maudie & Me. They stock a beautiful range of clothing for 0-5 year olds including their latest PURE newborn collection. Available in classic ‘pure white’ this limited edition collection features an all-over ‘Welcome to the World’ print in a soft grey. They are perfect for baby’s coming home clothes or for your cute newborn baby photos. To find out more go to to eenimeeni.com or pop into Maudie & Me.

WIN 32

www.pakmag.com.au

For your chance to WIN a cute t-shirt, short and hat set (0-3mths) go to our website and tell us which local store stocks eeni meeni miini moh? www.pakmag.com.au

Couple

ome relationship experts suggest that

emotional intimacy and this is why divorce can

divorce rates from women in their

seem to appear out of nowhere and be a shock

40s and 50s are increasing more than

to one of the partners if he/she has believed that

Time

any other demographic group. While some

Story thanks to Elaine George

number of years, and have become increasingly

women are only just starting their families in their early 40s, others have been married for a disillusioned with their marriage. Rather than disrupt schooling, they are waiting until their children finish school before flying the coop. This phenomenon may also be due to many women feeling trapped when their children are younger – financially and domestically – yet

HShC

when the children finish school they find they are free to move on thanks to less demands at home and a full return to their former career. The statistics on all relationships are relatively sobering. According to Harville Hendrix in the US, only 25% of all couples successfully transcend and negotiate what he has defined as the ‘power

itc

struggle’ into a close, deep, emotionally and physically intimate marriage. So what about the remaining 75% of couples? According to Hendrix, 25% fight like cat and dogs, 25% live parallel lives and the other 25% separate or divorce. The 25% of couples who tend to live parallel lives – often referred to as ‘passing ships in the night’, are at greatest danger of growing apart as the years roll by when children are at school. Conflict can build insidiously and is often under the radar. These families appear organised, efficient and harmonious from the outside despite a growing gulf between the couple. Some of these couples function very effectively on all levels – including sex. In fact sex can be used as a substitute for

everything is honky-dory. Unfortunately for some couples resentment can build gradually over the years until one partner either erupts like a volcano and/or finds another mate, and often the other partner is left totally stunned, unaware of the other’s discontent that precipitated the split. I have seen various couples become exasperated because they crave closeness with their partner, yet are unwilling to plan time accordingly. I have also seen couples where one person inadvertently sabotages any opportunity for them to have time together, particularly on weekends. As boring as it sounds we do need to plan and schedule intimate time together as parents. Emotional intimacy is paramount but it requires constant nurturing and time. It is not a quick fix. Time needs to be scheduled and set aside, and ideally all couples need time away from the chaos of children and other activities at least once a year. If couples lose their time to be emotionally intimate, the fabric of their connection wears thin and eventually tears. Most of us realise that we need to water and nurture plants but we also need to do this with our partners. Complacency is lethal. Divorce can be extremely intimidating and has a devastating effect on children even when they’ve finished school. Couple time is perhaps the biggest safeguard of all against divorce at any stage in your marriage.

Importance of couple time Nurturing and safeguarding your marriage is one of the best things you can do for your family. Here are some ways to maintain the sizzle: [1] Commit to scheduling regular non-kids time together

The Year 12 divorce phenomenon, also known as the HSC itch, is very real, according to sexologist Elaine George, with an increasing number of divorces occurring once that final exam is over. 34

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[2] Make time for each other every day, even if it’s only 5 or 10 minutes [3] Remember to compliment and thank each other. Little kindnesses go along way. [4] Don’t allow the kids to absorb all the cuddles, save some for yourselves [5] Make sure you both have adequate me-time because this also helps rejuvenate your relationship [6] Do something unexpected! www.pakmag.com.au

Bang Bang! violent

Culture by Jutta Dempsey

he media often projects the fear that

between reality and imagination and will react

allowing our children to play with

emotionally to pretend situations as though

‘Nerf Vortex Vigilon with pump action

they were real. They should therefore not

10-disc blasters’ introduces our children to a gun

be allowed to see aggressive media, except

culture, which could result in them becoming a

cartoons where a ‘splat’ gets up again and

generation of violent personalities. But children

continues.

have always played fantasy games and in their minds good usually triumphs over evil.

Tips for parents:

Researchers are divided over whether violent

[1] Set limits with gun play both in terms of

media and toys lead to violence and aggression

time spent on the game and talking about it as

in children. Many studies have found that

well. One hour of ‘technology’ per day allows

prolonged and sustained exposure to violent

plenty of time to explore other interests.

games and media desensitises children to real violence. It doesn’t make them violent,

Following the mass

but it makes them accept violence as more

shooting at Sandy Hook

the personality of the individual and family

Elementary the spotlight is back onto toy guns and video games. As parents should we be worried about our children playing with these ‘violent’ toys?

commonplace. Studies have also found that relationships play a much greater role in determining propensity to violence. From my perspective as a psychologist, I believe children need to be allowed to play with their aggression so they can learn to develop

between different members of the family, including with the child when they are angry. [4] Help select books, toys, TV programs, movies and video games that are appropriate for each child and enable them to learn about positive role models. [5] Encourage your child to play with a wide

important part of the emotional developmental

range of toys, imaginary roles and inner worlds.

of a child. For example a toddler in the bathtub

Minimise their obsessions with one form of play.

hitting the rubber duck with the toy dinosaur is from this resolution through play. Counseling emotionally disturbed children often involves ‘play therapy’ to release the emotion and help to resolve it in a safe environment. If we prevent this imaginary play it will limit a child’s emotional resilience and also grow feelings of guilt and shame or even fear. However, younger children under seven do not have a clear sense of the differences

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[3] Role model mature conflict resolution

appropriate outlets. Imaginary play is an

resolving a conflict within their day and growing

[2] Set clear limits regarding aggressive behavior.

[6] Learn to play with your child in their world so that you can discuss the game and influence the values learnt. [7] If your child has emotional difficulties, such as poor impulse control, intense acting out of violent scenes, failure to distinguish between fantasy and reality or they are overly competitive, limit their gun exposure and perhaps seek professional help. Jutta Dempsey is an educational psychologist

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pakclub

fun for parents & kids FREE MoNtHly ClUb

Scouts Fun with

Easter

ExtRAvAgANzA

the Great

Outdoors

• A special visit from the Easter Bunny • FUN Easter games • Egg and spoon races • Easter Egg eating comps and more • Guest performers • Easter Bonnet Parade • Prizes for best dressed Easter Theme • Facepainting thanks to Ink Kidz

Scouting can be a fun way for your child to make friends, learn new skills and experience the great outdoors, writes Dan Miller.

SUN 17 MARCH 10AM-12PM Blacks Beach Tavern

For more info visit www.pakmag.com.au

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couting has a long history in Australia. In fact, in 2012 the Far North celebrated the 100th anniversary of Scouting in the area. While Scouting may be old, its aim to develop young people into productive community members remains relevant. The Scout movement was founded in England in 1907, by army officer Sir Robert Baden-Powell, as a way to educate young people and promote their independence. From these humble beginnings the Scouts has grown into one of the world’s largest youth organisations, operating in over 200 countries. In Australia Scouting is divided into five sections to accommodate the needs of various age groups: [1] Joey Scouts is for children aged between seven and eight. In Joeys there is a focus on discovering the world in a way that’s exciting for young children. [2] Cub Scouts is the next step up, catering to children aged seven to 11. Cub Scouts are divided into ‘packs’ of five to six Cubs and a focus is placed on positive development and teamwork. [3] Scouts is for children aged 10½ to 15. Scouts work to pursue their interests and develop new skills in order to earn badges. Again Scouts are divided into smaller ‘patrols’ of about six. [4] Venturer Scouts is for older teenagers (those aged 14½ to 18 years). Venturers are given more independence and encouraged to plan their own challenging adventures.

[5] Rover Scouts is for young adults (aged 18-26). Members of younger sections usually don their scarfs and woggles for meetings at the local Scout den once a week. In addition to these weekly meetings, camps and excursions are also held. Generally once a term Joeys have a sleep-over in the Scout den. Cubs go on overnight camping trips once a term and also take many day trips away. Scouts go on many camping trips and hikes throughout the year, while older sections camp and hike as often as the individual crews desire. Alexandra Allanson of the Far North Region Scouts says Scouting has a wide appeal as it caters to many interests. “The programs are tailored and designed by leaders to cater for all kids in the group and all youth members are encouraged to incorporate their own personal interests during their time in Scouts, as well as engage in new and different activities,” she says. “The fundamental aim of Scouting is to promote and encourage all levels of physical, intellectual, emotional, social and spiritual development.” In the Central Coast region there are Scout groups in Banksia, Bowen, Mackay City, Sarina and on the Whitsundays Coast. Parents are usually required to pay a yearly membership fee. Some additional fees based on the activities the individual groups do may also be required. To find out more about the Scout groups in the local area visit centralcoastal.scoutsqld.com.au

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