DECEMBE R 2024
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RECIPE:
DOWNSIZING
TURMERIC GINGER LATTE
GIFT IDEAS:
20 GREAT GIFT IDEAS FOR SENIORS
FEATURE:
STRENGTHENING MEN’S HEALTH: A CONVERSATION ON PELVIC FLOOR WELLNESS Pelvic floor health is an important but often overlooked aspect of men’s overall wellness, impacting everything from bladder and bowel function to sexual health. Despite common misconceptions, pelvic floor issues are not limited to women, and men can experience a variety of challenges in this area as well. Conditions such as incontinence, pelvic pain, erectile dysfunction, and even lower back pain can all be connected to pelvic floor dysfunction in men. continued on page 4
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