FE BRUARY 2025
ASK THE EXPERT: PLANNING FOR TRAVEL
MENTAL HEALTH MATTERS:
CAREGIVER CORNER:
HOW TO CULTIVATE EMOTIONAL RESILIENCE
RECIPE:
HEALTHY DARK CHOCOLATE ALMOND TRUFFLES
COPING WITH CAREGIVER GUILT
FEATURE: THE 8 AREAS OF WELLNESS
Last year, ONC readers wrote to us and noted how much you all appreciated hearing and learning about the 8 Areas of Wellness, a way to assess, explore and measure overall health and wellness. The 8 Areas of Wellness have become widely adopted in health education, workplace wellness programs, mental health initiatives, and community health planning. Organizations like universities, healthcare systems, social worker agencies, mental health counseling offices and wellness-focused nonprofits have adapted and refined the model to address specific populations and goals.
continued on page 4 Publisher: Amy Natt AmyN@aosnc.com
Editor-in-Chief: Amy Phariss Editor@outreachnc.com
Creative Director: Sarah McElroy Coalfeather Art & Design
Office & Marketing Coordinator: Anna Wiedholz AnnaW@aosnc.com
Marketing & Ad Sales: Emma Campbell EmmaC@aosnc.com
FEBRUARY 2025 - 1