May 2023
Course objectives: y Understand how to decipher the mixed messages about food options to make solid choices.
Do you want to eat healthier, but don’t know where to start? Are you missing the energy, time, or skills to cook your own healthy food? Learn that healthy cooking can be quick and easy. If eating healthier seems overwhelming, sign up for four weeks of the A-to-Z’s of making tasty food at home. Develop shortcuts and skillsets to plan, shop, prep and cook. Learning step-bystep how to put you in control of your health. You will create opportunities that work for YOU and YOUR FAMILY to eat healthier. No cookie cutter approaches! Empower yourself to make sustainable changes without stress. If you are interested in this FREE four-week online course, register at https://www.overcomingucourses.com/ OCPSSignUp/.
y
Overcome everyday obstacles that keep you from cooking and eating healthier.
y
Get organized with planning, shopping, and cooking strategies to make long-term lifestyle changes.
y
Learn a variety of time-saving and tasty ways to prepare healthier foods.
Course details: y Start date – June 13 y
You must register for the four-week course at https://www.overcomingucourses.com/OCPSSignUp/.
y
Eight 20-minute sessions that you can listen to on your own schedule.
y
All OCPS employees can register for the course regardless of insurance coverage.
Participants who complete sessions will be entered to win weekly prize drawings and more! Please email Support@OvercomingU.com with any questions.