Are calories and sodium close to a match? If yes, this recipe is 1 for 1 certified & meets a lower sodium standard.
For a salt-reduced diet • Drain & rinse vegetables to reduce sodium up to 41% • Choose products labeled “low-sodium” or “nosalt-added” if available • Cook with herbs and spices to add flavor without adding salt • Choose fresh or frozen ingredients, instead of prepared or ready-to-eat foods This material was funded by USDA’s Supplemental Nutrition Assistance Program [SNAP]. This institution is an equal opportunity provider and employer.
match 1
Salt Check
for
mg sodium
GOOD!
BAD!
Nutrition Facts
Nutrition Facts
(55g)
(55g)
12 servings per container Serving size Amount per serving
Calories
90
12 servings per container Serving size Amount per serving
Calories
% Daily Value*
% Daily Value* Total Fat 8g Saturated Fat 1g
10% 5%
90
Total Fat 8g Saturated Fat 1g
10% 5%
Trans Fat 0g
Trans Fat 0g Cholesterol 8mg Sodium 90mg
3% 4%
Total Carbohydrate 37g
13%
Look for
Cholesterol 8mg Sodium 270mg
12%
Total Carbohydrate 37g
13%
3%
1
calorie
Daily Goal: Strive for less than
2300mg of sodium per day
recipes @ onieproject.org/recipes