To millions of readers worldwide, Dr. Wayne Dyer was a beloved spiritual teacher and a motivational speaker. But to Serena Dyer and Saje Dyer and their 6 siblings, he was simply a dad. So, when he died suddenly in 2015, the sisters were blindsided by grief and felt unprepared to navigate life’s challenges and conflicts without his guidance.
The Knowing INTERVIEW WITH SAJE AND SERENA DYER BY SANDRA SEDGBEER
OMTIMES
“The more you see yourself as what you'd like to become, and act as if what you want is already there, the more you'll activate those dormant forces that will collaborate to transform your dream into your reality.” ― Wayne Dyer
That experience launched them on an adventure as they came to realize and metabolize their father’s teachings with a new urgency, intimacy, and power as they applied them to their lives. Saje Dyer and Serena Dyer Pisoni share their voyage from lost to understanding, how they learned, forgot, and rediscovered their knowing, and how you can discover yours as well. Wayne Dyer’s daughters: Thank you. We’re happy to be here. Sandie Sedgbeer: So, what inspired you to write this book? Saje Dyer: I can start by saying that when our dad passed away suddenly in 2015, as you just said… the night that he passed away, I found myself so grief-stricken, unable to sleep and I was in the bathroom just sobbing. Suddenly, I felt this urge to start writing, and I got out my laptop and wrote something that I have sort of forgotten about, and a few days later, I saw it again and thought, wow! That was actually pretty poignant especially considering the state that I was in. I continued to go with that, and writing became an outlet for me.
Wu Yao – A Powerful Healing Asian Herb by Dr. Paul Haider
W
o Yao or Lindera
Where it Grows - Wu Yao is an
Root is also called
evergreen flowering plant that
Spice Bush. It is
grows to be 3 to 9 feet tall that has
a powerful Asian
white or yellow flowers and red
healing herb that works wonders
berries. The roots are harvested in
to bring vital energy into the body.
China, Japan, and Korea for their
It is said to heal diabetes, bladder
healing abilities.
problems, premature aging. Wu Yao is another prized root-like ginseng
Abdominal Pain and Bloating -
that works wonders for creating
Wu Yao is excellent for healing
excellent health, plus it's essential for
abdominal pain and getting rid of
those who are getting older.
bloating caused by excessive gas.
OM TIMES | September 2021
Traditional Chinese Medicine - In
Antimicrobial - Wu Yao is
Traditional Chinese Medicine, Wu Yao
antibacterial and antiviral in action.
is used to healing liver stagnation and
Thus helping to get rid of invading
spleen deficiency, vomiting, fatigue,
bacteria and viruses. That means it
shortness of breath, and tightness
can help with colds, flues, and even
in the chest. It's also used to warm
other bacterial and viral infections.
the bladder, lung, spleen, and kidney Helps Manage Diabetes - Studies
meridians.
show that those treated with Wu Yao Increases Circulation - Wu Yao
have a better renal function, serum
increases circulation in the body and
creatinine, and creatinine clearance
stimulates the heart's contractions,
than other control groups. Thus Wu
increasing or decreasing blood
Yao is essential for healing kidney
pressure. Thus helping to balance
disease in general.
blood pressure in general. Powerful Antioxidant - In studies, Helps with Fatigue - Wu Yao helps
Wu Yao was found to contain
with fatigue by exciting the cerebral
powerful antioxidants such as
cortex, thus helping with depression
apigenin, norisoboldine, honokiol,
and improving a person's mood.
magnolol, and luteolin, a new antioxidant called a compound.
Helps with Inflammation - Studies
"U." Thus, all these antioxidants can
show that Wu Yao also helps with
eliminate free radicals, heal DNA
inflammation. Thus helping with pain,
damage, and prevent diseases and
swelling, and tenderness. Wu Yao
slow the aging process.
works well for treating arthritis and Other Uses - Wu Yao has also been
joint pain.
used to heal stomachaches, gastritis, Excessive Urination and UTI - Wu
gastric ulcers, back and leg pain,
Yao has also been used for healing
asthma, congestion, abdominal
excessive urination and urinary tract
hernias, and even cancer.
infections. And Wu Yao enhances smooth muscle performance and thus
Wu Yao contains many healing
improves bladder and sphincter tone.
compounds such as Sesquiterpenoids,
OM TIMES | September 2021
Healing as An Ongoing Process by Jasmine and Phrieda Bogere
OM TIMES | September 2021
I
"
f I heal my ankle, I won't have
how your self-care has gotten
to worry about it again." Is that
you to the point you are now. In
true? When you read about
many cases, healing has become
others' healing processes, it
a negative word because many
makes it seem that the healing is
think it means something is wrong
permanent. We don't believe so.
with you. That could not further
Healing is an ongoing process.
from the truth. Healing is a part of your learning process. It is a part of
When you catch a cold or break
how you move toward expansion
a ligament, you must go through
in this world. It's an opportunity
some form of healing. The purpose
to transmute any "negative"
of these circumstances is to call for
circumstance into something that
you to "heal" because you aren't
benefits your personal growth.
taking care of yourself. You come
The truth is that everyone has
across these circumstances for
experienced a "negative" or
you to reflect and be aware of your
traumatic experience. Everyone in
"inner world." For example, when
this world needs healing. To truly
you catch a cold, you allow yourself
embark on your healing journey,
to rest and eat healthier foods.
you have to be honest with yourself,
When you heal from your sickness,
which many in the collective can't
how many times have you reverted
come to terms with.
back to the old paradigm that allowed you to get the illness in the
The good news is that you don't
first place? The point in healing is
have to embark on this healing
for you to be aware of your inner
journey alone. There are many
world concerning your outer world.
ways you can find support on
You will be doing this to rest your
and offline. The best thing you
time on the physical plane, making
can do is connect yourself with
healing an ongoing process.
like-minded individuals online or offline in a community. If you
When you go through healing,
have any family or f riends in
it's uncomfortable. It forces you
your life who aren't on a similar
to really analyze how well you
journey, chances are they may
have taken care of yourself and
not resonate with you. A common
OM TIMES | September 2021
10 Causes of Needless Heartache
W
By Guy Finley
hy do we accept so
seeking ways to distract themselves
much unhappiness
with empty pleasures? Or why so
in our lives today?
many people push themselves along
If you think this
one spiritual path after another, blindly
supposition is untrue, ask yourself
hoping that something will happen to
why people spend so much time
mitigate their sense of emptiness?
OM TIMES | September 2021
The self that is moved to do this kind
it’s possible to put a fire out with
of imagining does not understand
gasoline.
that some unseen force of sorrow or distress fuels its dream engine.
Second, as we awaken to see these
Consequently, the more it works to
false workings in our minds, we also
imagine some hoped-for happiness,
see only one possible solution to end
the more identified it becomes with
the suffering they cause: we must
the opposite of what drives this
stop listening to and obeying their
dream of brighter times to come.
foolish advice. In other words, as soon as we see that the healing, we
Our lives are meant to be bright,
hope for begins with releasing our
noble, and ever ascending. This
unseen relationship with the parts
promise of our true potential is
of ourselves that are responsible
made good in us by fulfilling our
for our self-hurting, the sooner our
possibilities and not through the
heartaches end.
unending struggle to prove what is impossible. Most of our sorrows are
Now, let’s look at ten small places in
the stressful offspring of trying to
our lives where we are trying to do
be something we have no real need
the impossible and where, as a result
to be they are born for attempting
of our misunderstanding, we are still
to do what cannot—and need not—
sowing and reaping the harvest of
be done.
frustration and heartache.
The following Ten Causes of
1. It is impossible to make others see
Needless Heartaches reveal how
where they have made a mistake.
we cause ourselves unnecessary 2. It is impossible to be carried to a
suffering.
secure and peaceful harbor on a Each of these ten insights contains
ship crafted by anxiety or fueled by
two key ideas: First, whenever we
fearful feelings.
are goaded into attempting the “impossible,” we not only suffer
3. It is impossible to gain real
defeat, but we also strengthen the
happiness at the expense of
self that would have us believe
someone else’s pain.
OM TIMES | September 2021
Dreamwork: Analyzing Our Dreams by William Bezanson
OM TIMES | September 2021
D
oing our own
An interpretation of the dream,
dreamwork can be
in the light of the above narrative,
rewarding and inspiring.
background, symbols, and associations
The work with Dreams or Dreamwork has been a central part of my
The guidance that the dream
spiritual life for more than fifty years.
is providing for one’s life.
In this article, I want to share some
Linkages to other related dreams,
tips that I have found helpful in
such as those about a similar
understanding my dreams.
theme, or about a specific person or place, or similar guidance.
I have recorded over 450 dreams over the years and analyzed most of them.
The most important thing to use
Sometimes my documentation of
is your intuition, choosing the first
a dream may be only a sentence or
impulse that you have for what your
two. Still, mostly I try to write one or
dream means. Proceeding deeper
more pages structured around the
may need some psychological
following topics:
theory.
A title that can be assigned to the
The overall theoretical f ramework
dream, along with its date and
for my own analysis has been
number in the overall sequence.
Jungian psychology and
The narrative of the dream as best
how it applies to dreamwork.
can be remembered.
My understanding of the theories of the two most important
The background of life at the time of
practitioners, Freud and Jung,
the dream, such as any significant
convinces me that Jung’s model,
recent emotional impacts, our mood
which evolved f rom Freud’s, is the
on falling asleep, or any recent
superior one.
movies or books that might have influenced the dream.
Dreamwork and Jungian
An analysis of the symbols that
Psychology
appear in the dream and any
Some aspects of Jungian
associations that they evoke.
psychology that may be useful
OM TIMES | September 2021
The Healing Power of Breath - By Darshan Goswami, MS, PE For breath is life, and if you breathe well,
W
you will live long on the earth." Sanskrit Proverb
ithout breathing,
primary ways of breathing are chest
there is no life.
breathing and deep breathing.
Breathing is a vital
With deep breathing (also called
part of life. It helps
diaphragmatic or abdominal
deliver oxygen into your bloodstream
breathing), always inhale and exhale
and remove carbon dioxide. Two
through your nose, not your mouth.
OM TIMES | September 2021
The breath is focused on the
self-awareness and focus during
diaphragm rather than on the chest.
meditation or yoga to heal the body.
Breathing is influenced by our thoughts and physiology, which,
The physical benefits of deep
in turn, can be influenced by our
breathing are often immediate.
breath. We must realize that
Deep breathing provides fresh
the mind, body, and breath are
oxygen to every cell of your body,
intimately connected and impact
stimulates the vagus nerve. This
our wellness. Learning to control
long nerve connected to the
our breath is one of the most
parasympathetic nervous system
powerful ways to enhancing physical,
links the brain with the heart, lungs,
emotional, and spiritual wellbeing.
and digestive tract. During deep
You can understand essential truths
breathing, the parasympathetic
about life by paying attention to
nervous system begins to soothe and
your breathing. Through the breath,
calm the body. This relaxation causes
you can also access deep states of
the blood capillaries to expand,
effortless meditation.
allowing fresh oxygen to pass to the
THE SCIENCE OF DEEP BREATHING
blood as carbon dioxide is removed from the body. Deep breathing can raise our lung capacity, slow heart rate, lower blood pressure, reduce
Most meditation techniques are
stress levels, decrease inflammation,
based on deep breathing. In the
improve the immune system, helps
ancient yogic teachings, the practice
us sleep better, and maybe even
is called Pranayama, or expanding
improve longevity.
the life force using the breath. The expression is derived from two Sanskrit words: Prana (life force) and Ayama (expansion). A fundamental
HOW TO PERFORM DEEP DIAPHRAGMATIC BREATHING
principle of Pranayama is to inhale through the nostrils. The yogic
Find a comfortable, quiet place. Sit
teachings contain many different
with a straight spine with your knees
Pranayama exercises that can help
bent and your shoulders, head, and
you tap into your breath to build
neck relaxed (or lie down). Place
OM TIMES | September 2021
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The Power of Meditation
L
by Ginger McBride
earn how the power of
anxiety and stress taking hold.
meditation can affect our
We would love to believe that the
minds through brain waves
world could just stop spinning for
and enhance our well-being!
a moment, but we know better than that. It is us who needs to stop
Life sneaks up on us when we least
spinning and not the other way
expect it. We are going about our
around. Learning to take a breath
day like the many before, and all
or a break can be essential to our
of a sudden, we feel the brush of
success and well-being. Meditation
OM TIMES | September 2021
has many benefits and can be
an individual's experience. It can be
practiced in a variety of settings.
spiritual, practical, short, long, with or without music, by ourselves, in a
Through meditation, we can receive
group, guided with an instructor, etc.
benefits related to anxiety and
It is up to us to define how we can
stress reduction, well-balanced
use this in our daily lives and enhance
emotional health, positive self-
our well-being.
image, self-awareness, and can potentially assist in anxiety
For us to be at our very best, we must
disorders. Once we find our calm
take care of our minds. The brain has
and learn how to create our
many roles, responsibilities, and it is a
own calmness, we reduce the
vital piece of us. We can combine our
need to outsource this to less
knowledge of brain waves and the
healthy options. Meditation can
practice of meditation to help do this.
be practiced in many ways, and
Our brain waves play a particular part
therefore can be customized for
in meditation. They are measured by
OM TIMES | September 2021
O M T I M E S
M A G A Z I N E
M A R G U E R I T E D A R
B O G G I A
Marguerite dar Boggia formerly served as Membership Secretary for ISAR, the International Society for Astrological Research. She was past Secretary and Director of ISAR and Publisher of Kosmos, the ISAR journal. She is a co-founder of UAC and its past Secretary and Director. Her goal is to serve humanity and the spiritual Hierarchy of our planet. To that end, she offers FREE, online, three pages weekly of the Esoteric Teachings as was known by Pythagoras. These teachings prepare us for discipleship.
OMTimes: It is an honor and pleasure to have you with us; Can you tell us how you started on the Ageless Wisdom Mystical Path. Was it a specific situation?
He wanted me to believe in God. So, my brother brought the Medium (Tedi) to New York City, where I resided with my mother and sister. At the time, I was 18 years of age. It was the year 1941.
Marguerite Dar Boggia: When my brother was going to the University of Miami, he stayed in the home of a medium. He was impressed by her, as she told him things which no one knew.
Tedi had a library of books which she lent me. I was thrilled to read "Atlantis," "Lemuria," "The Great Pyramid," and about the pyramid inch from which forecasts were made. I recall reading the "Aquarian Gospel of Jesus Christ," also "Zanoni" by Sir Bulwer Lytton.
A Hidden Source of Energy and Transformation by Jill Mattson
OM TIMES | September 2021
M
usic was once a
The Russians did this in Finland
powerful force.
during World War II, restricting
We have forgotten
the music, giving the local people
how many ways it
courage and strength. Music has
can be used -from improving
more power than we give it credit for.
work production to healing and influencing large groups of people.
Special uplifting music can change a
For example, work chants were
person's outlook, creating a window
used with sailors, field workers,
to heaven – a new way of feeling and
slaves, and soldiers to increase
thinking. Ancient people referred
their productivity. Musical rhythms
to music that altered and uplifted a
created patterns of organization
person's conscious as the "music of
and control movement – for an
the spheres."
activity such as rowing a boat. It created unity and cooperation
Author Viola Pettit Neal wrote about a
among workers. The musical
novel use of music, "The conquest of
rhythm set a work pace. It also
evil will ultimately be accomplished
helped people focus on the music
by use of rituals of sound and form.
and not the hard and arduous work.
For evil is disharmonious and cannot exist in a harmonious pattern of sound
Some songs give people identity, like
and form. In its true definition, the
"our" song, and songs for a sports
word 'ritual' is an orderly movement
team or a group or nation. Jingles
of sound and geometrical form in
can persuade people to accept a
sequential patterns." Neal suggests
particular point of view. Jingles
that harmonious music can overcome
are used extensively in China to
disharmony (evil). Many African
promote political points of view and
tribes surround someone who has
in advertising to encourage people to
misbehaved, singing their name
buy a product.
and song to them – re-establishing harmony. It makes sense that Osama
When ancient conquerors came into a
bin Laden outlawed music for his
new land, they quickly outlawed local
followers. Guess it would be hard to
music – as their music strengthened
prepare for a suicide bombing mission
identity in a culture and its old ways.
when you were humming a breezy
OM TIMES | September 2021
Spiritual Exercises: How to Release the Feeling of Guilt By Cathedral of the Soul
OM TIMES | September 2021
L
ife can be pretty amazing
conquest of the self and the
once you throw out the
regulation of life itself in such
rule book. Once you stop
a way that no decision is made
doing things because
under the influence of any
you’re supposed to, and instead,
disorderly attachment." He wanted
you decide with your heart and
individuals to perform these
your soul about what’s truly
exercises with an experienced
suitable for you and your journey.
spiritual director who would help
WHAT ARE SPIRITUAL EXERCISES?
them shape and understand what they were experiencing. The book of spiritual exercises is
The spiritual exercises were born
a manual to be used by such a
from the personal experience of
director, not by the person making
the founded religious order called
the retreat.
the Society of Jesus and Jesuit Saint Ignatius of Loyola. He was a man dedicated to seeking and
THE STRUCTURE OF SPIRITUAL EXERCISES
growing in union with God. He kept a diary while gaining spiritual
Ignatius organized the spiritual
insight and deepening his spiritual
exercises in four "weeks" blocks
experience.
of time. These are not sevenday weeks but rather stages on
While dealing with other
a journey to spiritual freedom
people's pain and experience, he
and sincere commitment to the
discovered what "worked." Finally,
service of God.
Saint Ignatius brought these prayers, meditations, reflections,
FIRST WEEK
and instructions together in a structure he called "spiritual
The first week of the Exercises is a
exercises."
time for reflection on our lives in the light of God's boundless love
Saint Ignatius wrote about the
for us. The first weekends with a
spiritual exercises "aim at the
meditation.
OM TIMES | September 2021
Harnessing The Power Of Hope
W
by Melvin D. Nix
here is Your Hope?
changed. How we earn a living, feed our families, and interact with others
I have a question
are entirely different from what we
for you…" Where is
have grown accustomed to. The
your hope?" Is it in a person, situation,
landscape of our lives has changed
or circumstance? Life as we have
so much that it's even altered our
come to know it has drastically
hope. Many religious people are no
OM TIMES | September 2021
longer able to assemble, and now
that believes in the possibility of your
they are disconnected from fellow
desire being manifested.
parishioners and spiritual leaders. Manifestation Requires Absolute Those who would normally travel
Belief and Confidence
to a physical job are now limited to checking in with our supervisors via
Have you ever heard the term "have
an online virtual meeting. Reaching
faith?" When you learn to work with
out to God, friends, family, or
universal laws and principles, you will
neighbors has been how we have
discover the astonishing power of
placed our hope and received help
faith and belief. To manifest anything
in times of need. In this current day
with the help of a source, you need
and time, when the problems of life
to have belief. When you believe
show up at your door, where do you
something, you are absolutely
place your hope? It's vitally important
convinced of its reality, its ability, and
to understand what hope is and to
the likelihood of affecting an area of
ensure that we have our hope placed
your life. Belief is mentally accepting
in a way that benefits our lives.
the reality of something. In terms of what we are discussing, it's having
HOPE REDEFINED
absolute faith and belief in the desires that you hold in your heart
Let's talk about hope for a moment.
becoming a reality. To hold in your
Often when you hear the word hope,
hand what you see in your mind's
it's usually a substitution for the
eye, you will need to harness the
word wish. Phrases like..." I hope it
power of hope.
will rain today?" or "I hope I'm able to meet my needs this month"...are
The Greek word hope is "Elpis," which
usually indicative of wishful thinking.
refers to having joy and confident
Wishful thinking can put you in an
expectation. Think of this for a
optimistic mood and maybe even get
moment. When you are expecting
your spirits up a bit. However, when
something good to happen, how
it comes to manifesting the things
does it affect you? You may put a
you desire, you will need more than
smile on your face. You may get
a wish. You will need a fixed mindset
feelings and emotions of joy as you
OM TIMES | September 2021
Balancing the Emotional Swarm
I
by Shannon Crane
t may only be a casual remark;
How often does this happen to us
not meant to stir the beehive.
without our conscious awareness?
Yet somehow, when the words
Perhaps it's the sadness that sweeps
reach our ears, a swarm of angry
us away, or maybe self-judgment or
thoughts buzz. Without realizing what
blame. For many of us, the emotional
has happened, we get stung by our
connection between our internal
emotional response. Any semblance of
interpretation and the external event
a peaceful day is gone.
goes unnoticed. OM TIMES | September 2021
Working with personal growth and
thoughts/perceptions to avoid our
greater self-awareness is like donning
feelings. Furthermore, there isn't
a beekeeper's outfit. We can avoid the
much instruction on how to identify
sting and protect ourselves from pain
and balance these distinctions.
by catching the association between
Without guidance, it can be easy to
our thoughts and feelings. Suppose
inadvertently swing from one extreme
we recognize how we just assigned
to the other.
meaning to something in a way that destroyed our inner serenity. In
Some psychotherapy approaches
that case, we can step back and re-
focus on the full expression of
examine.
our feelings. Indeed, avoidance of complicated feelings can result in
It can be incredibly empowering to
addiction, distraction, or physical
regain control of our emotions this
illness. Being cut off from our
way. Working with our perceptions
emotions limits our ability to fully
and understanding how our thoughts
enjoy life.
influence or create our feelings is extremely rewarding. For those
The importance of being present
unfamiliar with this practice, it is an
with our feelings and allowing them
arena-worthy of exploration.
full expression cannot be overstated. Emotions can get stuck and need to
However, it comes with the risk of
be released. It can be scary as we learn
setting the stage for a different set
how to go into them without getting
of problems. Primarily, the loss of
lost or swept away by them.
being in touch with our feelings and thereby avoiding them altogether.
Other psychological approaches may
Rationalizing our way out of emotions
emphasize using our rational mind to
can be as dangerous as being
understand our feelings. This way, we
controlled by them.
may calm ourselves down and explore why we might be feeling a certain
There are few resources available
way. It's practical and valuable to
addressing how our thoughts/
understand these things intellectually.
beliefs are creating our feelings
However, we risk becoming a "talking
versus when we are using our
head", cut off from our feelings and
OM TIMES | September 2021
Setting Healthy Boundaries to Enhance Our Spiritual Growth
S
By Judi Lynch
etting boundaries protects
Throughout our lives, we learn how
our life missions here, helping
important setting boundaries are
our physical, emotional,
with our spiritual health and well-
mental, and spiritual bodies,
being. When we can define and love
helping us set a course for success in
ourselves as we are evolving, we can
our endeavors.
learn to protect ourselves and respect OM TIMES | September 2021
our energy levels. When we agree to
calmness to allow ourselves to speak
things we really shouldn't or genuinely
clearly and confidently about our
don't want to do, we drain our energy.
feelings. We have to respect ourselves
We have to learn to say no when it's
enough to understand that it's okay
appropriate. There will always be other
to say 'NO.' It's okay to ask someone
times when there is an emergency or
not to speak to you in a negative or
a situation where we are ready and
unkind manner. It's okay to end a
happy to assist.
manipulative friendship if necessary. We can learn to release the need to
When we find ourselves saying yes
be correct, to be liked by everyone,
to make others happy, we may be
etc. When we do, we are free.
allowing ourselves to be manipulated because of our good nature. We can
Boundaries also mean to keep
still care and support others, but we
personal life information for those
have to clarify that respect is essential.
we trust. We don't have to share
We have to ground ourselves in
our whole life story with people we
OM TIMES | September 2021
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