August A Issue
SANDRA
INGERMAN
Ceremony and Sacred Wisdom
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CONTENTS • OMTIMES
Table of Contents
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SANDRA INGERMAN Shamanic Wisdom by Sandra Sedgbeer
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How Metaphors Heal an Injured Soul
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Are You A Feeler?
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Transitioning to Spirit: Celebrating a Life
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By Jayita Bhattacharjee
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By John Holland
By Judi Lynch
Feng Shui & A Spiritual Phenomenon in Your Building
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By Kartar Diamond
August 2019 A EDITION
CONTENTS • OMTIMES
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Why Does Compost Make Good Sense?
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Embracing Aging as a Wonderful Part of Life
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The Witch Doctor’s Secret
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Radio Host Spotlight - Sharon Sayler: The Autoimmune Hour
Table of Content
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The Secret To Getting What You Want Career Change and The Allure of the New Shades of Grey – Who Are the Greys and What is Really Going On? 9 Signs of a Reincarnated Soul Success Is Not Your Enemy Are We Trapped in Our Own Expectations? Undoing the Story How Cruelty-Free Products Support Animals and the Planet All at Once Book Spotlight - The Book of Ceremony OMTIMES | AUG A
OMTIMES MAGAZINE
SANDRA INGERMAN Ceremony and Sacred Wisdom
by Sandra Sedgbeer
Studies show that focused minds can influence physical reality in surprising ways. But while science is just beginning to understand the nature and scope of mind-matter interactions, shamans around the world have known for tens of thousands of years how to enter states of awareness that optimize these reality-bending effects through ritual or ceremony.
Sandra Ingerman is a world-renowned teacher who spent more than 35 years teaching shamanism workshops internationally and reversing environmental pollution using spiritual methods. She's helped thousands of people heal from past and present traumas, through the classic shamanic healing method of Soul Retrieval. She is the award-winning author of 12 books, including Soul Retrieval, Medicine for the Earth, Walking in Light, and her latest work, The Book of Ceremony: Shamanic Wisdom for Invoking the Sacred in Everyday Life.
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Ceremony is a Sacred Act, and it bridges the sacred into everyday life.
Sandra Ingerman
Sandra Ingerman joins us to discuss how we can use the ancient art of ceremony for waking up our intuitive knowing, releasing old wounds, invoking blessings and healing, creating our souls’ desires and dissolving collective negative energies such as hate and fear in the world. Sandie Sedgbeer – Sandra Ingerman, welcome. You started the Book of Ceremony by sharing that you performed your first formal shamanic ceremony in 1982, shortly before you moved to Santa Fe, New Mexico. What first sparked your interest in ceremony and shamanism?
Sandra Ingerman - I got involved in shamanism in 1980. I was always the spiritual child, and I had three near-death experiences in my life that opened me up to different dimensions of reality. I also grew up in the ’60s, and we won't go into that, but I did the whole 60’s experience, and so I was really searching for how to be a positive change. The world didn't make any sense to me, and it just seemed like people didn't treat each other well, and we didn't treat nature well and was aware of what was going on. I also grew up in Brooklyn, where it looked like everybody with suffering which they were, and so I really followed different spiritual traditions by reading books, but I didn't have anything that gave me a structure like a practice, I just had information. OMTIMES
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How Metaphors Heal an Injured Soul By Jayita Bhattacharjee
From the rationale to the imaginative, from the reasoning to the enchantment, from woe to wonder, is a journey that can be accomplished so effortlessly through the metaphorical path. It carries us from reality to a beauty that is so surreal. Along the path lies a journey of
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healing, which seeps inside and before even we understand it, the night seems to end as the morn begins to break in the welcoming light. How the imagination fills our eyes with the golden dawn, so we get to feel the beat of life again, and that is where the healing begins. How a metaphor heals a wounded heart is often veiled in mystery. In unveiling the process of healing, do we open new possibilities for the injured souls? In the most profound area of the brain, lies an affinity for the realm of metaphors, where a phrase sheds light on imaginative thinking. It stimulates the advanced levels of mental processing, nourishes us with a richer expression of emotions and triggers us to think in elevated concepts and perceptions. Metaphor, though is a natural language of arts and humanities, still when applied, becomes sacred art. And as the phrases travel through the brain, they gently push us to wander in the paradise of imagination. While we visualize ourselves in that
realm, in our subconscious mind, we walk away from the lost battles of yesterday. The pain, the anger, the agony, and the grief, all fall off through the weaving of phrases, and all we are left with is a beauty bursting in brilliance. Life is a journey. In the chills of winter, the earth is covered with a blanket of snow. The healing power of metaphor lies in the extension of the way we see and think, thereby rejuvenating and enlivening our perceptions. Life flows into us again. Metaphor bypasses our rational thinking and leads us to our imaginative world. Through the metaphoric pathways, we begin to explore the forces, ideas, and power that goes beyond our rational thinking. The familiar concepts of daily lives are skillfully manipulated, in a way, juxtaposed through metaphors to reveal higher concepts. Metaphor directly speaks to the heart and soul, and it is only with the heart and not with the head, that we begin to heal. It is the healing power of metaphors due to Omtimes.com
Transitioning to SpiritCelebrating a Life by Judi Lynch
Our human life on Earth is very short compared to the life of our souls. Through countless lifetimes and lessons, our spirits evolve in our terra missions in every conceivable way. We honor and celebrate the lives of those who have transitioned with rituals, memorials, and gatherings. Our religious, Omtimes.com
spiritual, and cultural beliefs help us to process the crossover with grace and dignity. Some may think a life well lived means financial success and the collection of material things while others view a life of service to others as the ultimate accomplishment. Some people wish to have no fanfare at all when they leave this earthly plane and others who want a marching band with a bartender serving margaritas. This world has many unique ways of helping the soul to cross over into another existence. In India, according to Holy Scripture like the Bhagwat Gita, it is acknowledged that the departed is on its way to the next level of existence. The rituals help the conscious soul to manifest a peaceful crossover to that next level. A Hindu death ceremony called the Teravih is a period of mourning starting from the day of the death of a person to the 13th day after the funeral services. There are many rules that family members must observe. They are to refrain from attending religious functions,
eating certain foods, wearing new clothes, or participating in any cultural activity or festivity. Reverence for the deceased is not just a ceremony, it is culture. New Zealand and Australia share customs with the Irish in that drinks and food are served at a wake. Celebrations with happy memories and loving comfort for family and friends. Some funerals in Ghana include putting the deceased in brightly colored coffins which look like boats, airplanes or fish. They are called “fantasy coffins.� In many Asian countries, it is customary to wear white as a symbol of death, while those in the West traditionally wear black. In the United States, a unique funeral tradition occurs in New Orleans, formed from French and African influences. A funeral begins with a march that includes friends, family and a jazz band from the funeral home to the graveyard. During the march, the band plays somber music, but after a graveyard service, the music changes to celebratory on the way back to a common Omtimes.com
Feng Shui & A Spiritual Phenomenon in Your Building By Kartar Diamond
Feng Shui practitioners sometimes talk shop and debate concepts and practices from distinct schools or traditions. For example, some Feng Shui Schools teach that a house will manifest unique Omtimes.com
energy based on when it was built, while another School will interpret a house based on when the occupants move in.
a main entrance on the street side, but the major views and the architectural emphasis is facing the ocean.
When it comes to any house or building and every School of Feng Shui, there is a concept called “sitting and facing.” This is just another way of saying the front and back of a house or building. The Sitting side is the back, and the Facing side is the front. Many applications and interpretations are reliant on first identifying the front from the back.
There are many things to learn and observe when it comes to the sitting and facing of a building, including a residential apartment complex. Once we have established the facing side of a residential building, does that mean that every individual apartment faces the same direction as the whole building? Some practitioners will say yes. And this is consistent with the practice of viewing every room in a house as a miniature version of the whole house.
And while you may think this is a “no-brainer,” it is actually not always obvious what is the facing or sitting side of a house. Some of these distinctions require training. For example, the front of a house is not always on the side of the house with the main entrance. Some people actually have their main entrance on the side of the house. And some houses actually face their “backyard.” One classic example is the beachfront home, which has
The difference, however, is that with a single-family residence, it is one person or one family who occupy the space so it can truly be viewed as one comprehensive energy field. With an apartment building, you have several or numerous individuals or families
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Embracing Aging as a Wonderful Part of Life by Crystal Presence
As children, we thought of being as old as something very far away. We looked at older adults with a curious mind and welcomed grandparents who gave us presents. The years passed, and we suddenly find ourselves being one of those older adults! Omtimes.com
Every culture has a different way of looking at the aging process. In some cultures, particularly the western ones, elders are seen as a burden, forgetful, sick, unattractive, in pain, and having a terrible quality of life. In other cultures, such as in Japan, elders are honored, revered, and respected for their wisdom, skills, creativity, inspiration, and purpose. Aging is not an experience that needs to be fixed. Nor is it a disease to be cured. It is a natural, empowering, and lifelong process that we all have in common. Aging may be difficult to accept at first as our bodies change. Our ability to physically do things changes, and we can find ourselves feeling less valued in our society. Often, we struggle to find a new way of living and taking care of ourselves. It is a time of redefining who we are and what our purpose is now. The biggest obstacle as we move into the later phase of life is living in a culture that tells us that getting older means shuffling
offstage. In his passionate TedTalk, Let’s End Ageism, Ashton Applewhite defines ageism as “discrimination and stereotyping based on age.” He awakens us to the facts that only four percent of older Americans are living in nursing homes, and the percentage is dropping. It also turns out that most of us can continue to think very clearly. Dementia rates are dropping. The real epidemic is anxiety over memory loss. Ageism is assuming someone is too old for doing a certain task, instead of finding out who they are and what they are capable of. Prejudice such as this relies on seeing a group of people as other than ourselves. The “other” in ageism is us! It feeds on denial, avoidance, and reluctance to acknowledge that we all are becoming that older person. What if we embrace and celebrate our ability to adapt and grow as we move through life? What if we let go of trying to be the younger versions of ourselves and embrace our aging as an experience of curiosity, Omtimes.com
The Witch Doctor’s Secret
In rural West Bengal, India, many people harbor the strange belief that if they have been bitten by a dog, they have become pregnant with its puppies. The fearful
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victims run to a witch doctor, who administers yogurt and herbs and tells them they are no longer pregnant. Then they go home relieved. The dynamic behind Puppy Pregnancy Syndrome illustrates what A Course in Miracles describes as “magic,” the belief that material things outside of us can hurt us or heal us. The Course takes a firm stand that our pain and healing are more a function of our thoughts than physical causes. It tells us, “You are not bound by all the strange and twisted laws you have set up to save you. You think that a small round pellet or some fluid pushed into your veins through a sharpened needle will ward off disease and death.” The Course teaches that we are sustained not by medicine, money, or lovers. We are sustained by the love of God. The Course goes on to explain that the real
physician is the mind of the patient; we choose doctors as agents who play out our intentions. Because God has invested us with the ability to create, we are capable of making up stories of sickness and healing, and then manifesting them in our experience. v Considering the Course’s bold stance on the power of the mind, Puppy Pregnancy Syndrome is not so different from the ways we manufacture and offset more accepted diseases. We dream we are sick; we go to a doctor who believes in the same dream (or, more precisely, is an actor in our dream), the physician prescribes dream medicine, and then we experience a dream healing. In spite of the solid storyline, we were never really sick in the first place. We are eternal, whole, spiritual beings created in the image and likeness of a perfect God. We got mixed up thinking we are bodies,
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SHARON SAYLER HOST FOR THE AUTOIMMUNE SHOW, SHARON SAYLER KNOWS THE PAIN AND SUFFERING OF AUTOIMMUNE Sharon Sayler is a certified executive and wellness coach, communications trainer, public speaker, best selling author, and the founder of Competitive Edge Communications who specializes in teaching professionals critical nonverbal and body language skills including how to have those critical “tough” conversations. She teaches how to up-your-impact on the stage, in the boardroom, with clients, customers, team members and even how to deal with difficult people.
Now, she's taken those skills, her passion for clear and competent communication, her own experience dealing with a rare medical condition and her frustration with the medical community in understanding what it is like to have a chronic and complicated medical condition to teach others to become courageous self-advocates so they too can turn life transitions into triumphs. One way she spreads the word is through the podcast and videocast called The Autoimmune Show: Inspiring hope and help for those with autoimmune OMTIMES | AUG A
OMTimes: What motivated you to create The Autoimmune Hour?
OMTimes: Who can benefit from The Autoimmune Hour?
Sharon Sayler: Several years ago, life took an unexpected turn when I received a life-altering medical diagnosis that has transformed into what my friends now call a “compelling-if-slightlyirrational-passion.” That passion is The Autoimmune Hour.
Sharon Sayler: Saying ‘everyone’ seems, so cliché, yet The Autoimmune Hour covers a wide variety of topics, from medical professionals and experts in autoimmune to ‘thrivers’ who are living their life—their way. We strive to bring together the physical, emotional, mental, and spiritual sides of healing and offer many subjects that complement and enhance our ability for a life well lived.
As founder and lead consultant of Competitive Edge Communications and a lifetime of teaching professionals how to enhance their verbal and nonverbal communication skills to achieve their goals I could not believe my own experience dealing with what I came to call the ‘white-coatauthority.’ I struggled to be heard. I struggled to be taken seriously. (To be clear, there are numerous excellent medical professionals out there and several compassionately guided my recovery, and the above ‘label’ is not about them.) And there are those that I’ve experienced on my healing journey that did not seek to understand first. The Autoimmune Hour was born out of frustration with the latter. OMTimes: Tell us a bit about your story and why you named your show The Autoimmune Hour. Sharon Sayler: From the position of feeling crummy and not being heard of how I wanted my recovery and life to be, I thought if I was having trouble with my extensive experience as a body language and communications expert coupled with training others to deal with difficult people, what are others without my skill set going through? I now teach others to become courageous selfadvocates. Self-advocacy communication techniques can turn life transitions into transformations. One of the ways I share the messages of ‘thriving regardless of your diagnosis’ and medical self-empowerment is through The Autoimmune Hour, along with the @UnderstandingAutoimmune YouTube channel, and the show’s website UnderstandingAutoimmune.com.
We even have guests that do not have an autoimmune and yet have a worthy lesson such as David Dachinger, a stage-4-cancer ‘thriver’ and his wife Tamara Green, his caregiver. In their episode What Now? Navigating Your New Normal, they share what they learned as a couple and as caregiver and care recipient. And, Sarah Peyton, author of ‘Your Reasoned Self,’ in our interview Understanding The Healing Power of Anger, the way I look at anger changed. Just one of Sarah’s transformative insights is, “dig deeper into the distinction between ‘predatory aggression’ and what anger is. Use the critical distinction between ‘are you angry that’ or ‘are you angry at?’” Powerful! OMTimes: What advice would you give someone recently diagnosed? Sharon Sayler: If you can, take time to ‘sit with the bad news.’ If the situation is not immediately lifethreatening, take time, and do research. (Be discerning, study using professional-quality research.) The emotional response we all experience after bad news can often cloud rational thinking. Early on, I was told by a ‘top-notch’ doctor to have a surgery that would have made my life worse in the long run, and with no real assurance that it would solve the immediate problem. Upon finding out that surgery wasn’t immediately necessary, I thanked them and sought other options.
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The Secret To Getting What You Want By Marcia Sirota, Md
Over the years, I’ve written a lot about effective communication. These skills are more vital than ever before, as we’re living in a time of
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rampant misinformation, misunderstanding, and miscommunication. When we communicate effectively, we get more of what we want and less of what we don’t want. Effective communication is the ability to briefly and concisely convey the message we want to get across. It’s about speaking clearly but also listening carefully. After all, the root of the word “communicate” is “commune,” or come together. Effective communication is just as much about hearing as it is about being heard. Too often we’re so focused on whether the other person is listening to us that we forget to listen to them. But, if it’s a onesided conversation, it’s not communication, it’s badgering. One common problem with communication is that we make assumptions and jump
to conclusions. Rather than paying attention to what the other person is saying, we finish their sentence in our mind and come to our own conclusions. As a psychotherapist, there have been many times when I’ve started a sentence with a patient, and they’ve finished it for me, but it wasn’t at all what I was going to say. My patient assumed that I was going in one direction when I was going in another. In a therapy session, it’s not so difficult for the speaker to clarify their intention, but if the listener is doing this elsewhere, their tendency toward assumptions can lead to unfortunate misunderstandings and unpleasant interactions. We may have a sense of where someone is heading in the conversation, but it’s always better to be patient and not anticipate their intention. We need to be open-
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Career Change:
The Allure of the New
There are times in our lives when we wonder whether what we have is good enough. This can apply to a relationship, a lifestyle, a home, a job. When it comes to your career, whether you
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are in the right place, at the right level of responsibility, is a question worth asking yourself. The risk otherwise would be to bask in the comfort of permanent selfsatisfaction. At the same time, when faced with the prospect of a new career, it is worth questioning your motivations: Is it avoidance? Does a new job tempt you because it seems easier to jump ship and start afresh than to persevere in your current employment? Is it an ego trip? Are you considering a move because the new job is more prestigious, pays better and will make you look good, or because it serves your deeper aspirations? Am I attracted to the shortterm benefits that this new career offers me, or is my decision based on long-term career objectives?
However, career change isn’t always about increased seniority and better salaries. It can be about serving one’s true vocation. We regularly hear of people leaving highly paid City jobs to become school teachers, artists, priests, or any other professions that serve their higher purpose. In a rather oblique way, such career moves can sometimes lead to more rewarding careers, not only for the soul! I once had to make a difficult choice, early in my career. After four years in investment banking, I was tempted to quit the career I had studied for and worked hard at, to join a small communication coaching firm. I struggled with this decision and decided to spend my Christmas holiday in Jordan, hoping that after ten days of relaxation spent between archaeological sites and long desert walks, I would return to London with greater clarity about my choice. Unfortunately, I
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The Greys are a vast universal culture that spans many planets and dimensions. For some of them, their story began billions of years ago on Earth when a species of human-type beings known as the Ant People were seeded on Earth by highly evolved insectoid star beings. These Ant People are distant Omtimes.com
cousins to the off-planet Greys in the same way that Neanderthals and CroMagnons are distant cousins to modern-day Earth humans. As a younger insectoid species, they operated as a hive consciousness. The off-planet Greys such as Zetas and BlueGrey Arcturians have longevolved past this and operate through the higher universal consciousness of Oneness. Being insectoids, the specific work of the Greys involves the creation of bio-diversity in planetary eco-systems and adaptation of species to new environments. This is the reason for the genetic work being carried out by them over generations of humans, as well as other Earth species. They are also assisting the remaining Ant People in healing and evolving. This work is to ensure that no species is lost if the planetary environment is again destroyed, as has occurred several times in the past. If this does happen, Earth’s life-forms, including humans, will continue to evolve elsewhere. This mission being carried out by the Greys is the equivalent of the ‘Noah’s
Ark’ story in the Bible. During the time of the dinosaurs, a human species that I call the Repterrans (reptilian Earth humans) were seeded here by the Draconians. In the act of rebellion against Universal Law, these Repterrans “hijacked” the planet and took control. They attacked the resident Ant People, many of whom were captured, forcibly cross-bred and fitted with implants to control and enslave them. An ‘ethnic cleansing’ was carried out to stop the Ant Peoples’ ability to reproduce and therefore to evolve. Some of the Ant People managed to escape to the moon to avoid further confrontation, where they still remain. The Repterrans are also still present, reincarnating here in Earth human form. They cannot evolve because of their fear-based need to control others, which blocks their own evolution. I refer to them as the Controllers, but they are also known as the Illuminati, the Cabal, and the Overlords. Their aggressive nature has caused continual Omtimes.com
9of Signs a Reincarnated
Soul
Often we find ourselves willing to give anything for one more meeting with a dear departed one: we long to embrace our late parents, to kiss the partner who left
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our side too soon, or to hear the pitter patter of a former pet running to greet us at the door. Often our wish comes true when the spirit reincarnates into a new body. Energy never dies. It’s transferred back and forth endlessly, taking many shapes and different dwellings. Once energy escapes an expired body, it seeks a new vessel. The soul that adored you can’t wait to come back into your life, many times with a similar purpose. He or she might look different, but the same, unmistakable spirit will radiate forth. Do you wonder if the soul of your loved one has taken on a new form? Reflect on these telltale signs to find out: 1. They left before their time. If your loved one died suddenly or tragically, if they left unfinished business, or if you believe they passed before their proper time, their spirit will reincarnate as soon as possible. They will be reborn into the circle where they felt most loved, but also
into situations that allow them to resolve what was left open. 2.Language. My cousin’s grandmother was named Anna. A photo of her stood on a mantle in the living room. When my cousin’s baby girl was starting to say her first words, she pointed to the photo, mumbled the name “Anna,” then pointed to herself. The baby seemed to know who was in that photo without ever having been told. I’ve heard of many cases in which parents are astonished when their children suddenly say new words or sing in a foreign language, without any indication of where they might’ve learned such skills. The reincarnated soul may use the same figures of speech or vocabulary as the person who passed on. 3.Mannerisms. An easy way to detect a reincarnated soul is the presence of similar gestures such as body language, laugh, physical expressions, etc. Personality traits may also carry over, Omtimes.com
SUCCESS IS NOT YOUR ENEMY By Johanna Kern
The Fear of Success can subconsciously haunt us, resulting in us repeatedly sabotaging our goals and dreams.
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Most scientists and psychologists agree that the Fear of Success is similar to the Fear of Failure. The reasons for developing the Fear of Success may vary from person to person: • It might be that we subconsciously believe that we are not good enough to reach for our dreams or – it might be that we associate success in our mind with things that we subconsciously believe to be “negative,” “wrong” or even “disgusting.” • It might be that we subconsciously believe that we won’t be able to maintain our success and will eventually fail anyway. • We might subconsciously believe that to achieve success in life; we need to be cunning, ruthless, arrogant, bullying, heartless, etc. We might even hold resentment in our heart toward some successful people whom, for whatever reason, we despise and do not want to “end up” being like them. • Or – we may feel some level
of guilt or shame when we see less fortunate members of your family or co-workers who hadn’t had any success. What happens when the Fear of Success drives our life: • We may avoid or procrastinate on big projects, especially if they could lead to recognition. • We may compromise our agenda or goals so that it won’t cause any problems or conflicts in our family or organization. • We may sabotage our efforts just moments before achieving our dreamed of or thoroughly planned success. Or we might give up already at the beginning and never start working on our plans at all. If you find out that any of the above applies to you – it means that you might have a subconscious Fear of Success. Its symptoms are often similar to the symptoms of the Fear of Failure. It is because the Fear of Success is rooted in our
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Are We Trapped in Our Own Expectations? by Shuddhaanandaa Brahmachari
Abstract: Everything in life cannot meet our expectations. In the intelligent patterns of the creative universe, we are unique in our place and have a unique role to play in the larger drama of life. The Omtimes.com
scriptwriter is our mind. The director is unknown. The projection is continual on the screen of our mind. We react, we laugh, we cry, we manifest all shades of emotion through which we see the self-created movie of our own life. The need is to create a good, satisfying script. But as we go through the pages of our own life story, we find that our instant reactions and emotions have not brought us happy feelings but robbed our heart’s peace. – Bodhi Shuddhaanandaa (formerly Shuddhaanandaa Brahmachari) Writing a Blessed Life Script Sometimes, things do hurt us inside. How do we overcome our reactive chatter about these hurts? Is it to drop all expectations about how others treat us? One of the simple practices in the path to peace is to be very mindful about our natural tendency to find fault with others. This happens for each one us have our tendencies
(samskaras) and conditioning. It is only when we see something that contradicts our expectations, deep within we feel stress, an unpleasant state of mind; our reactions in most cases are instant. Hence, enlightened masters always tell us not to find fault with others, for in the process, we only lose our credibility to grow in consciousness. The Long Journey from Reaction to Pure Witnessing We cannot instantly stop our mind’s patterns of expectations! It is a long journey. Instead, we start living each day being more available to the moment, and whenever hurt related thoughts appear on the screen of the mind, we just step back, pause, and become aware of all our reactions or judgments! The goal is not to fight or negate these thoughts. Just our flame of awareness, our very witnessing the thoughts will create the gap to allow those feelings to fade away without our deliberate effort to do it.
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