Helpful Resources Education Support https://www.educationsupport.org.uk/ Samaritans Phone 116 123 www.samaritans.org Bereavement Advice Centre 0800 634 9494 www.bereavementadvice.org Citizen’s Advice 03444 111 444 www.citizensadvice.org.uk Headspace Headspace, the leading mindfulness and meditation app, offers free subscription to educators – normally £49.99/year. There are hundreds of themed sessions on everything from stress to sleep to focus and anxiety. To sign up, visit https://www.headspace.com/educators Get Self Help www.getselfhelp.co.uk This website offers free cognitive behavioural based self-help and therapy resources.
Wellbeing & Benefits
Wellbeing Podcasts www.mentalhealth.org.uk/podcast-and videos The Mental Health foundation has created a series of free audio podcasts to improve wellbeing, including guided relaxation, mindfulness practice and overcoming fear and anxiety.
If you require any further information relating to anything you have read within this booklet do not hesitate in contacting the HR Central Services - hr@pinnaclelearningtrust.org.uk or further details can be found on the HR site.
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The Trust offers a variety of activities/initiatives to help staff to achieve personal and organisational wellbeing.