When we love what we do, it's easy to push ourselves past the point of exhaustion. In this Wellness Issue, we pull back the covers to reveal the impact of sleep on health and productivity, explore fresh air alternatives to exercising at the gym, and indulge in the full treatment of local spa services while also learning the facts about "maskne". This issue also spotlights stories of people living their lives intentionally and showing flexibility in adapting to life's curveballs, whether in their operation of a family business, taking on a renovation project or charting a new phase of life following a successful career. While life experiences may teach us we can bend more than we think we can, how much easier will those moments be if we train for them?
