OUTDOOR RECREATION ACTIVITY GUIDES
Photo: Paul Petch 2016
trail running Know before you go
Trail running is not only a great way to see New Zealand’s outdoors, it is an enjoyable activity that demands physical performance, mental agility, fortitude and perseverance. It is also a pursuit that frequently exposes runners to risk. While the risks are inherent in trail running, they can easily be reduced through careful planning and good decision making. It doesn’t take long to plan. Use this guide to help you. Page
Tales from the trail
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The Outdoor Safety CODE 1. Plan your trip
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2. Tell someone your plans
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3. Be aware of the weather
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4. Know your limits
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5. Take sufficient supplies
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Safer places, safer activities, safer people