Smart L iving Your Better Quality of Life Magazine • Rockford Region/Beloit/Freeport 95¢ • July 30, 2020
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Right in Our Region
Seeing Nature in New Ways Through NLI See Page 16
‘It Is Well With My Soul’ Recovering From Stroke Respect Your Garage Door Support Our Local Shops!
Best of Life Information for Our Region’s Residents & Visitors Proudly Serving the Needs of 326,000 Neighbors - For Your Home, Health & Fun!
Smart Living Weekly
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In This Issue Right in Our Region ........................Cover & p. 16 Natural Land Institute Lessons Evolve Your Home ................................................... ..... 11 Give Your Garage Door Some Love Inspiration & Worship ......................................12 “It Is Well With My Soul” Your Health ............................................. .......... 23 Recovery After Stroke
Smart L iving ™
Publisher/Editor-in-Chief Bill Hughes Executive Editor/Web Editor Chris Linden Managing Editor Lindsey Gapen Lukas Assistant Managing Editor Jermaine Pigee Editor Emeritus Janine Pumilia Multimedia Editor Sara Myers Graphics Director Blake Nunes Graphic Designer Samantha Behling Contributing Writer Peggy Werner, Paula Kalivoda Furniss General Sales Manager Brent Hughes Sales Manager Brad Hughes Advertising Sales Representatives Brian Hughes, Jeremy Jones, Nita Lasky, Sherri Saleh Administration & Circulation Manager Lisa Hughes Distribution Kelly Fairbairn Website www.SmartLivingWeekly.com Published by Hughes Media Corp. 222 Seventh St., Rockford, IL, 61104 (815) 316-2300, Fax: (815) 316-2301 lhughes@northwestquarterly.com Smart Living Weekly. Copyright 2020 by Hughes Media Corp., 222 Seventh St., Rockford, IL, 61104. All rights reserved. Reproduction in whole or part of any text, photograph or illustration without written permission from the publisher is strictly prohibited.
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Ville du Havre
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was moved by the service for U.S. Rep. John Lewis (D-Ga.) at the Capitol rotunda Monday. A recorded speech by Lewis was the highlight, along with a performance of “It Is Well With My Soul,” sung by Wintley Phipps. This remarkable hymn, originally named Ville du Havre, takes us from the deepest of sorrow to soaring hope. The lyrics were written in 1873 by Chicago lawyer Horatio Spafford, a devout Presbyterian and active abolitionist who married his Norwegian sweetheart, Anna, in 1861, as the Civil War raged. By 1871, the couple had four daughters and enough investment in local real estate to support their many charitable works ... until the Great Chicago Fire mostly wiped them out. Two years later, Spafford put his family on the French oceanliner Ville du Havre, bound for England. He planned to meet up with them soon and attend a speech by his friend, evangelist Dwight L. Moody. But mid-voyage, their ship was rammed by a British vessel. It sank fast, drowning all four daughters. Anna was rescued. Devastated Horatio set sail to meet his wife. As his ship passed over the site of his daughters’ watery grave, he penned the lyrics to “All is Well With My Soul,” choosing to focus on his unshakeable faith, no matter the darkness. The couple had another daughter and then a son ... who died of scarlet fever at age 4. Instead of finding solace in the church they’d helped to build, the Spaffords were met with accusation: Surely so much tragedy was the result of hidden sin. Still, they clung to faith. After their second living daughter, Grace, was born in 1881, they left material pursuits behind and moved to Jerusalem to establish the American Colony, dedicated to easing the suffering of Christians, Muslims and Jews alike. They adopted a Turkish boy and the Spafford Children’s Center still serves kids today. How well their story fits the final words of John Lewis that rang out in the rotunda: “… find a way to create the beloved community, the beloved world, a world of peace, a world that will recognize the dignity of all human kind. Never become bitter. Never become hostile. Never hate. Live in peace. We’re one, one people and one love.” ❚ Find the full speech and song on Youtube.com.
Janine Pumilia SLW Editor
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Y H G
Show Your Garage Door Some Respect By Peggy Werner
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n the comings and goings of life, a garage door gets a regular workout. Most of us take its dependability for granted, but it’s one of the home’s hardest working parts and needs regular attention. Owner Mike Charboneau of Stateline Garage Door Repair says a garage door can last up to 30 years if regularly checked and maintained. Homeowners can extend the life by lubricating all moving parts and springs several times a year to keep them from rusting, but for anything else, leave it to the professionals, he says. “People have been hurt and killed trying to fix garage door springs, which are under constant tension to lift and lower a door that can weigh hundreds of pounds. A sudden break, especially in older doors, can cause a violent reaction leading to damage to people or property,” he says.
Springs typically last seven to 10 years with average use, so they don’t need to be replaced often, but when they do need work, it’s a home project do-it-yourselfers should leave to skilled technicians who have the tools and knowledge to get the job done safely, he warns. Signs your garage door is in need of attention include unusual sounds like grinding, squealing or a popping noise. If a door looks warped, is sagging or doesn’t close evenly, it means something is out of balance and causing stress to the springs and motor. If for any reason the door isn’t opening and closing smoothly and steadily, that’s an indication of a problem. When replacing a garage door, there are a variety of materials to choose from, many of which are lighter and more durable than the old-fashioned wood doors, and the newer doors have safety features.
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Stateline Garage Door Repair, with offices in Beloit and Rockford, has 27 years of experience in the repair and maintenance of industrial, commercial and residential garage doors. Charboneau recommends homeowners get a yearly inspection of their garage door to keep it running smoothly and to prevent problems. For more information, contact Charboneau at mdcharboneau@msn.com or call (815) 509-4070. ❚
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‘It is Well With My Soul’ T
he hymn lyrics printed below are the original ones written by Horatio Gates Spafford in the face of great personal tragedy in 1873. Find his story on p. 7. The stirring melody was written by Philip Bliss. The lyrics remind us of Paul’s admonition that sorrow is never a reason to turn away from God and that it’s possible to be thankful no matter what circumstance we’re experiencing. (See Philippians 4) If you need a lift, listen to this hymn!
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hen peace like a river attendeth my way, When sorrows like sea-billows roll, Whatever my lot, Thou has taught me to know; It is well, it is well with my soul.
Tho’ Satan should buffet, tho’ trials should come, Let this blest assurance control, That Christ hath regarded my helpless estate, And hath shed his own blood for my soul. My sin - oh, the bliss of this glorious thought! My sin - not in part but the whole, Is nailed to His cross and I bear it no more; Praise the Lord, praise the Lord, oh my soul. And, Lord, haste the day when the faith shall be sight, The clouds be rolled back as a scroll, The trump shall resound, and the Lord shall descend A song in the night, oh my soul! (The following verse was added some time later) For me, be it Christ, be it Christ hence to live, If Jordan above me shall roll, No pang shall be mine, for in death as in life Thou shalt whisper Thy peace to my soul. ❚ 12
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R O R
Protecting & Enjoying Nature with NLI By Peggy Werner he Natural Land Institute (NLI) has protected, managed and restored more than 17,000 acres of undeveloped land in Illinois since 1958. It also helps people to discover the wonders of nature so they’ll learn to love the outdoors, understand the importance of healthy ecosystems and advocate for land preservation, says Kim Johnsen, NLI director of marketing and membership. “During the early phases of the COVID-19 crisis that required people to shelter in place, so many people discovered the outdoors was always open to enjoy and learn from,” she says. “They experienced the healing qualities of fresh air, exercise and the beauty of nature.” Several of the programs normally offered by NLI each year now include online videos that will continue to be a part
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of the website even after the pandemic ends, she says. “It’s interesting how the pandemic has made everyone look at things differently.” For example, Family Nature Adventures replaced the annual Family Nature Days, normally held at Nygren Wetland Preserve, and provides a way for families to engage with nature through a series of 13 free, guided activities with topics ranging from water to archaeology, pollinators to mammals, and soil to seeds. Kids can watch an educational video and do an outdoor activity. “This is a really great program for parents or grandparents to do with the kids. It’s a fun way to learn about nature at any age,” she says. Kids complete six of the activities and fill out the final participation form to
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earn a Junior Naturalist badge. The videos, produced by NLI and other organization partners, are geared to families with children ages 2 to 14, but anyone can participate and activities can be done in any location and at one’s own pace. Johnsen says the videos have been viewed by hundreds of people. “We’re just trying to make it easy for people to explore the outdoors and discover all the living things around them, so they fall in love with nature and want to protect land,” she says. The 2020 Wildflower Walkabout Series was also presented online this year and all videos can be viewed on the NLI website. The weekly walks, from April through June, featured blooming flowers and plants at various woodland and prairie preserves in Winnebago, Boone and Ogle counties. Although the walks
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were not held on location this year, it’s hoped the videos will encourage people to visit the preserves on their own time, while practicing social distancing, Johnsen says. NLI is also celebrating the 20th anniversary of the 721-acre Nygren Wetland Preserve, its largest preserve with public access. The preserve can be entered at the Wildlife Overlook at 3714 W. Rockton Road in Rockton, which is also the trail head for the Dianne Nora Nature Trail, which is in the Prairie State Hike app. The parking lot, overlook and trail are open daily from sunrise to sunset for hiking, snowshoeing and skiing. No
bicycles or unauthorized vehicles are permitted on the trail and the Nygren Wetland is a pet-free preserve. Nygren Wetland anniversary t-shirts can be purchased online at naturalland.org/merchandise under the “about” tab. The NLI was organized as a private, not-for-profit charitable corporation by the late George B. Fell, who helped Illinois to become the first U.S. state to create a system of nature preserves through legislation. Fell also co-founded The Nature Conservancy, one of the largest conservation organizations in the world, with a presence today in 72 countries and all 50 U.S. states. He and his wife of 46 years, Barbara, were longtime Rockford residents. NLI does not get government funding and is supported mainly through memberships, donations and bequests. It has about 700 members, is the first Illinois land trust, and today focuses on
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land preservation in 12 counties in Northern Illinois. NLI’s Conservation@Home program educates and recognizes homeowners who care about water conservation and land protection. Individual homeowners can contribute to the health of bird, insect and wildlife populations by planting native wildflowers, trees and shrubs; by removing exotic plant species; and by collecting rain water. The small NLI staff and hundreds of volunteers work in the preserves to collect and plant seeds, control invasive species and support growth of native plants. Volunteer land stewardship days have not been scheduled since mid-March this year due to the pandemic. NLI owns 26 preserves throughout Illinois and works to safeguard forests, prairies and wetland for native plants and animals, protects rivers and streams for fish and other aquatic life, and educates people about their responsibilities, while providing opportunities to enjoy nature. ❚
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Y H
Therapy Makes Stroke Recovery Possible By Lindsey Gapen Lukas, managing editor
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fter experiencing a stroke, most patients have a few months to a year to make their most significant recovery gains. That’s why stroke rehabilitation typically begins right away after the patient is stabilized in the hospital. Since stroke can change brain chemistry, neurologists usually monitor stroke patients for depression. It’s important to intervene if this is detected, since it can inhibit a person’s motivation during therapy. Most stroke patients do three core types of therapy: physical, occupational and speech. Patricia Glynn, a physical therapist assistant at Beloit Memorial Hospital, primarily helps patients with anything related to mobility such as walking, balancing and getting in and out of bed. Lauren Kolar, an occupational therapist, primarily focuses on activities of daily living. Most stroke patients have
upper extremity weakness on one side, which can affect their ability to get dressed, brush their teeth, wash their face – “pretty much everything,” Kolar says. Allison Petska, a speech language pathologist, helps patients with both the cognitive and physical aspects of speech. It’s not uncommon for stroke patients to have issues with swallowing, slurred speech or aphasia – difficulty with understanding or producing language. “Very seldom are we with patients all at the same time,” Glynn explains. “But we definitely share information,” Kolar adds. “I look at both of their notes before I go to see a patient.” All three therapists consider a patient’s specific goals when coming up with a treatment plan. They also encourage families to be involved from the very beginning. “A good support system makes a huge difference,” Petska says. “I think awareness of the patient’s deficits is really important as well.”
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All three therapies gear patients toward functional independence. It’s a long-term process, since recovery can take weeks or even years, depending on the severity of the stroke. But every small gain is a victory and there’s always hope. “It’s certainly possible to make a full or almost full recovery,” Kolar says. “There’s life after a stroke.” ❚
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