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Raw food diets can be a great way to not only lose weight but also led a much healthier, natural lifestyle in general. Most raw food diets are plant-based, with at least 75% of the diet composed of raw food. Food examples include living and raw fruits, vegetables, nuts, seeds, rolled or flaked grains, and seaweeds. Some adherents may also eat cooked grains and legumes, fresh fish and poultry. For the strict raw food diet, however, nothing should be heated over 116 degrees Fahrenheit. Some raw food dieters can be classified as vegans as well. The following report is meant to give an introduction to raw food diets and provide some sample recipes that one can try.
Part One: A Defining Moment Before jumping into the nuts and buts of a raw food diet, it would be expedient to define some key terms. Raw: a material that is in its natural, unprocessed form, e.g. a food that has not been cooked Vegan: a person who ascribes to a philosophy and lifestyle the seeks to exclude the use of animals for food Enzymes: biomolecules that catalyze, i.e. increase the rates of, chemical reactions Legumes: the seedpod of a leguminous plant (such as peas or beans or lentils) Unpasteurized: refers to a liquid that has no gone through the process of heating for the purpose of destroying bacteria, protozoa, molds, and yeast. Organic: in reference to foods that are grown without the use of conventional pesticides, artificial fertilizers, human waste, or sewage sludge, and that were processed without ionizing radiation or food additives.
To Raw or Not To Raw: Simple Pros and Cons Pros: - raw food diets have proven to improve digestion as well as other general digestive disorders - research supports that a diet of at least 75% raw foods can help prevent illness and cancer
- a diet rich in traditional nutrient dense foods has been linked to greater overall dental health - those who select a raw food diet often report losing weight and maintaining the weight loss by continuing the diet - some research supports that a raw food diet increases the intake of antioxidants, thus slowing down premature aging - skin complexion is often enhanced by the raw food diet - those who chose a raw food diet often report an increase in energy and a general feeling of “well-being” - the heating of many foods can reduce both the vitamin and mineral content Cons: - can be time consuming in the preparation of food and the need for shopping every couple of days - those who chose a raw food diet often get stymied by the seeming lack of food variety - some nutrients and vitamins are actually made more absorbable by the heating process - there is a calculated risk in eating unpasteurized dairy products