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Thursday January 8, 2026 |  041 992 5639 | Fax 086 457 4375 | Email udexpress@novusmedia.co.za

Kariega eyesore ﬁnally demolished

After several years of abandonment, the eyesore petrol station that was situated on Graaff-Reinet Road, Kariega became a haven for the homeless and criminals. It has since been demolished and future plans for the site have yet to be announced by the new owner of the private property. Read more about it on page 3. PHOTO: SHANTI JAFTA

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2 UD Express

NEWS | NUUS

8 January 2026

Streetlight restoration brings safety boost to Kariega SHANTI JAFTA THE Nelson Mandela Bay Municipality’s Deputy Executive Mayor, Councillor Gary van Niekerk, recently conducted a series of oversight inspections to assess progress on the Metro’s streetlight restoration programme. The programme forms part of the municipality’s broader efforts to improve public safety, enhance visibility on key routes, and ensure reliable service delivery to communities. Adequate streetlighting is regarded as a critical component in crime prevention, safer travel, and creating environments where residents can move with confidence, whether on foot, by vehicle, or via public transport. As part of the oversight visit, Van Niekerk inspected work currently under way along Van der Stel Avenue in Van Riebeeck Hoogte, Kariega, where municipal repair teams are continuing with efforts to restore full lighting functionality along the route. Van Niekerk shared that the whole road has been without lighting for a while, negatively impacting the residents’ security. “The entire road has been dark, and now 1,000 metres of cable are being laid to restore light to the road. After this, we will take the installation to KwaNobuhle and the Kamesh precinct where some crucial roads are also dark.”

Speaking to UD Express, a resident of Van Riebeeck Hoogte, Ayabonga Huwa, said, “I am pleased about the recent light installation as Van der Stel is somewhat of a main road in the area. The lights now aid a lot of drivers at night, because that road was often riddled with potholes. The lights help us see the potholes before driving into them, potentially damaging our cars.” He added that the lights now also improve the safety and security of the area. “The road is directly behind the Uitenhage train station and that area is unsafe and too open. The lights now make it safer for residents walking in the neighbourhood.” Another resident of Van Riebeeck Hoogte, Gcisa Fekade, said, “With the installation of the streetlights, it really is a quality of life improvement for residents of the area. I honestly did not expect the installation of these lights and the fixing of the Van der Stel Avenue road, as it always has potholes. Seeing these improvements in my neighbourhood makes me feel empowered so that if I make a complaint about something, it will be attended to.” Fekade added that it will also limit the number of road users who switch on their high beams on that road, making it safer for all road users. “After this, I am now encouraged to report more service delivery complaints.”

Nelson Mandela Bay Municipality’s Deputy Executive Mayor, Gary van Niekerk, recently conducted a series of oversight inspections to assess progress on the Metro’s streetlight restoration programme in Kariega. PHOTOS: SUPPLIED

Nationwide water campaign launched as municipalities face crisis THE Water Research Commission has recently launched a nationwide "WaterWise Nation" campaign to transform South Africa's water consumption habits. Nelson Mandela Bay's current water crisis serves as a stark reminder of why urgent behaviour change is needed. The campaign comes at a critical juncture, as South Africa loses more than 37% of its treated water daily through leaks, theft and waste, whilst average household consumption sits at 233 litres per person per day — significantly above the global average of 173 litres. "We're not just running out of water. We're running out of time to change how we use it," said WRC Chief Executive Dr Jennifer Molwantwa. "Every litre we waste this summer is a litre our children may not have tomorrow." In Nelson Mandela Bay, daily water consumption has reached 390-400 million litres— nearly 50% above the system's 280-million-litre capacity. "When water is consumed almost as fast as it is supplied, reservoirs cannot build reserves, making the system vulnerable to even minor disruptions," NMBM explained in a statement, likening the situation to "filling a bathtub whilst the drain is open." Infrastructure under severe strain Nelson Mandela Bay's water woes stem from infrastructure failures, power outages and maintenance disruptions at key treatment facilities. Recent upgrades at the Nooitgedacht Water Treatment Works reduced the facility's capacity to 160-180 million litres daily instead of its usual output, creating a deficit of approximately 20 million litres per day. Power outages have further complicated the

situation, with the Loerie Water Treatment Works experiencing electricity cuts on 16, 27 and 30 November, whilst the Motherwell Pump Station was disrupted on 25 November. Vandalism has added another dimension, with deliberate damage to the Motherwell-Chelsea pipeline necessitating a 700mm valve replacement, halting water transfers for 24 hours. "We often talk about fixing pipes, but the deeper leak is in how we think," Molwantwa explained. "Every time someone irrigates in the afternoon or lets the tap run whilst brushing their teeth, we lose more than litres — we lose lifelines."

The campaign's key strategies include: - Water gardens early morning or after sunset, avoiding peak evaporation hours - Fix leaks immediately — a dripping tap can waste over 20 litres daily - Reuse greywater from showers or laundry for gardens or ﬂushing - Take two-minute showers to save 20-30 litres per person - Monitor water meters daily to identify spikes or hidden leaks - Collect rainwater for non-potable use - Become community water champions by sharing tips and reporting leaks - Research indicates that behaviour change alone

A nationwide ‘WaterWise Nation’ campaign to transform South Africa’s water consumption habits. PHOTO: SUPPLIED

could reduce water demand by up to 30% — a reduction that could prove transformative for Nelson Mandela Bay's overstretched system. Crisis reﬂects national challenge According to Molwantwa, without intervention, demand is projected to exceed supply by 17% by 2030 nationally, making metros like Nelson Mandela Bay early indicators of a broader crisis. Meanwhile, the NMBM is implementing enhanced monitoring through regular SCADA system meetings and improving incident reporting procedures. The municipality has announced plans to intensify efforts against water losses through revamped Non-Revenue Water programmes. "NMBM remains committed to stabilising the water network, improving operational response, and strengthening communication with residents," the municipality stated, urging all residents to "use water sparingly at all times." Call for action "We need every home to load-shed water the way we learned to load-shed electricity," Molwantwa added. "Time your showers. Know your meter. These aren't symbolic gestures, they're survival strategies. "Close a tap. Fix a leak. Educate a learner. Innovate at work," Molwantwa urged. "If we all act now, we can build a water-secure, climate-resilient nation together." The WRC's campaign operates under the tagline "Act Today. Sustain Tomorrow" and spans multiple platforms, including classrooms, community centres, workplaces and media outlets.

8 January 2026

NUUS | NEWS

UDExpress 3

Eyesore petrol station in Kariega demolished SHANTI JAFTA THE long-abandoned Quest petrol station at the old entrance to Kariega on Graaff-Reinet Road has been demolished. UD Express previously reported that the derelict building had been identified as a problem structure following complaints from residents regarding safety and security concerns. The petrol station, which had been dormant for several years, was situated at one of the main entrances to the town and had become vandalised and frequently occupied by squatters. At the time, Ward 51 councillor Roelf Basson confirmed that the Nelson Mandela Bay Municipality had declared the privately owned building a problem building, subject to consideration by the Problem Buildings Committee based in Gqeberha. He further indicated that the municipal

building inspector had issued notices to the owner to rectify the condition of the site or demolish the structure. According to Basson, the removal of petrol tanks had left deep holes that filled with water, creating safety risks on the unsecured property. Concerns were also raised about criminal activity in the surrounding area, with monitoring conducted by SAPS and the neighbourhood watch. The demolition process followed the issuing of a demolition certificate to the current owner. Basson confirmed that the certificate was approved and that the structure has since been demolished. The removal of the building has changed the physical condition of the site at the entrance to Kariega, bringing to a close a process that spanned several years of municipal engagement regarding the abandoned property.

The long-abandoned petrol station at the old entrance to Kariega on Graaff-Reinet Road has been demolished. PHOTO: SUPPLIED

Recycling cooperative transforms from solo venture into 10-ton monthly operation KARIEGA Rest Multipurpose Primary Co-operative, which began as a one-person recycling initiative in 2017, has recently grown into a major environmental player across the Nelson Mandela Bay Municipality, now serving more than 50 schools and collecting an average of 10 tons of recyclable waste each month. The Rest Multipurpose Primary Co-operative currently sells recyclables to Buff Recycling and KZ Recycling, and maintains ongoing contracts with Coca-Cola and the Sustainable Seas Trust (SST). What began informally with a single recycler is now a structured co-operative with five core members: Asamkele Nkosi, Msokolweni Tom, Lelam Njobe, Pumeza Nkosi and Nosikhumbuzo Njobe, expanding to a seasonal workforce of up to 12 people during high-volume periods such as December. Founded by Kariega resident Nosikhumbuzo Njobe, the co-operative was inspired by her attendance at a recycling workshop eight years ago, an encounter she said sparked her commitment to tackling littering and illegal dumping in local communities. “Once the passion took root, I could no longer ignore the litter on every street or the illegal dumping sites that appear overnight,” Njobe said. Today, the five-member co-operative collects, sorts and crushes waste across the municipality, while also leading education efforts in schools and communities to shift perceptions

From left are Thobile Gwecana, Lihle Mana, Simthandile Selana, Nosikhumbuzo Njobe, Luvuyo Nkosi, Gcobani Vumazonke and McBright Zitho. PHOTO: SUPPLIED about recycling. Njobe said early engagement with young people revealed a stigma. “Young people thought recycling was beneath them. They thought it was something only street dwellers or drug users did for quick money.

With continued education and incentives, this perception is slowly changing,” she said. The co-operative’s education programme includes workshops, competitions and partnerships with organisations such as Blue Ribbon,

Coca-Cola and the Nelson Mandela Bay Municipality. Activities range from eco-business idea sessions for high school learners to age-appropriate environmental awareness programmes in primary schools. A key driver of youth participation has been the co-operative’s EnviroBuddies programme, which teaches learners how to sort and crush waste correctly. “Once people understood how to sort and crush materials, they realised they could earn more from recycling. That made them more eager to participate,” Njobe added. Operations received a significant boost when the co-operative secured R386,868 through the ECDC-managed Imvaba Cooperatives Fund, enabling the purchase of a new bakkie. The vehicle has improved collection capacity and reduced operational disruptions caused by their previous vehicle’s repeated breakdowns. “Now we collect from anywhere; schools, spaza shops and households. Communities contact us when they have enough waste, and we collect and pay them for it,” she said. Njobe urged young people in informal settlements and townships to see recycling as an accessible economic opportunity. “Recycling is a hustle you can start with no capital. Illegal dumping sites are everywhere. If young people could band together and collect waste, even in small groups, it could have a massive impact. You don’t need money to start, you just need the will,” Njobe concluded.

Agonis ﬂexuosa: A growing invasive threat in the Eastern Cape A TREE planted for its beauty and resilience is emerging as an unexpected ecological concern in the Eastern Cape. Agonis flexuosa, commonly known as the peppermint tree, has long been admired for its weeping branches and distinctive minty scent. Environmental specialists are raising the alarm as this popular ornamental species shows increasing signs of becoming invasive. Native to Western Australia, the peppermint tree was introduced to South Africa largely for landscaping in coastal towns. Its ability to withstand strong winds, sandy soils and harsh coastal conditions made it a favourite among gardeners and municipalities. However, recent reports suggest the species is spreading beyond planted areas and establishing itself in natural habitats. Which factors contribute to the invasiveness of Agonis flexuosa in South Africa? Recent observations and ecological assessments indicate that Agonis flexuosa can outcompete indigenous vegetation under favourable conditions. The concern arises as A. flexuosa produces large numbers of tiny, lightweight seeds that disperse easily by wind and water. These seeds germinate rapidly, especially in disturbed environments such as road verges, riverbanks and vacant plots. Once established, the trees create dense shade that suppresses indigenous plant growth, altering the structure of local ecosystems. There are also concerns about the species’ potential impact on already strained water systems. As the Eastern Cape experiences increasingly warm and dry conditions, hardy non-native species like the peppermint tree may gain a competitive advantage over native

From left to right, Agonis flexuosa close up of leaves, flowers and whole plant. vegetation. Although the species is not yet classified among South Africa’s major invasive trees, experts caution that this early stage is the critical window for action. “The warning signs are here,” conservationists say. “If we intervene now, we can prevent another largescale invasion like what we’ve seen with other Australian species. The case of Agonis flexuosa in the Eastern Cape is a reminder that even well-intentioned ornamental plantings can have long-term eco-

logical consequences. By acting early, communities can protect our natural biodiversity and prevent another large-scale invasion like those caused by other Australian introductions in the past. Residents and landowners are encouraged to report peppermint tree sightings in natural areas and authorities are also monitoring sites where the tree currently appears to be naturalising. Should you see any Agonis flexuosa plants,

PHOTOS: SUPPLIED

simply report on one of the following platforms: Download either the iNaturalist (A Community for Naturalists · iNaturalist), upload digital photos, date and locality of your observation. Alternatively, contact Menzi M. Nxumalo in the East London regional office, 043 726 7492 or WhatsApp any information on 0781887844. Email: m.nxumalo@sanbi.org.za/ invasivespecies@sanbi.org.za. - ISSUED BY SANBI EASTERN CAPE

4 UD Express

NEWS | NUUS

8 January 2026

Dís op Kulati se 2026-wenslys HANNES SCHOEMAN TWEE internasionale kompetisies is op die gestremde Kariega-liggaamsbouer Max Kulati se wenslys vir 2026. “Hoewel ek nog vir die verskillende federasies se kalenders wag en nog oor borgskap moet gesels, mik ek beslis na Dubai en die Mnr. Olympia in Amerika. “Anders is kompetisies in Thailand, Engeland en Rusland ook opsies. Ek sal meer duidelikheid hê later vandeesmaand na samesprekinge met moontlike borge,” sê hy. Kulati het verlede jaar ’n groot teleurstelling beleef toe hy slaggereed was vir ’n groot internasionale kompetisie in Londen, maar nie ’n borg kom kry om sy droom te verwesenlik nie. Hy sê in totaal mik hy na drie tot vyf kompetisies vir die jaar.

Kulati sê ’n paar interessante individue het hom mondelings baie moed gegee vir ’n borgskap of twee vanjaar. “Die ideaal sal wees om ’n borg vir vyf jaar te kry. “Dan kan ek volstoom oefen sonder bekommernisse oor borgskap wanneer ek vir groot kompetisies voorberei.” Kulati sê hy hoop vir ’n gróót jaar. “Ek daag enige liggaamsbouer uit om teen my deel te neem. Mededinging is waarna ek uitsien en die beste uit my haal. “Ek is nie net die beste gestremde spierman in Suid-Afrika nie, maar ook in Afrika. My rekord spreek vanself,” sê hy. Intussen het Kulati bekend gemaak dat een van sy ander doelwitte vanjaar is om ’n boek oor sy loopbaan te skryf. Hiermee hoop hy om ander atlete wat in dieselfde posisie as hy is tot groot hoogtes aan te spoor.

Max Kulati is reeds hard besig in die gimnasium.

FOTO: VERSKAF

SPAR Kirkwood Wildsfees to return to SSK in 2026 THE SPAR Kirkwood Wildsfees has announced that the 2026 festival will once again take place at its new home, Sentraal-Suid Koöperasie (SSK), formerly known as The Co-Op. "After the success of the 2025 SPAR Kirkwood Wildsfees at our new venue, we are extremely excited to confirm that SSK will once again host the festival in 2026," said festival director Jenni Honsbein. Located in the heart of Nqweba (formerly known as Kirkwood), the venue proved to be a perfect fit for the Wildsfees, offering ample space, accessibility and a welcoming atmosphere for festivalgoers. "We are extremely grateful to SSK, whose headquarters are based in Swellendam, for making their Kirkwood grounds available to us once again," Honsbein added. "Festivalgoers who have already booked accommodation in town will be pleased to know that, just like before, the venue is within walking distance — making it easy and convenient to enjoy the full Wildsfees experience." "As a cooperative, SSK places great value on being actively involved in the communities where we operate. Our members are the foundation of our organisation, and supporting the areas in

The SPAR Kirkwood Wildsfees venue SSK. which they live and work is an essential part of who we are. “We are proud to once again be part of the SPAR Kirkwood Wildsfees and look forward to the positive impact the

PHOTO: YANDRE TIBSHRAENY

2026 festival will have in showcasing our vibrant agricultural region to visitors," said Francois Swanepoel, CEO at SSK. The 23rd SPAR Kirkwood Wildsfees

will take place from Friday, 26 June to Sunday, 28 June, 2026. For more information, visit www.wildsfees.co.za or follow the SPAR Kirkwood Wildsfees on social media for updates.

Never too late as 81-year-old earns Master’s Degree AN 81-year-old pharmacist has proved that it's never too late to achieve academic goals, graduating with a master's degree more than 40 years after he first began his studies. Richard Borain received his Master of Pharmacy (MPharm) degree at Nelson Mandela Bay University's summer graduation ceremony last year, finally completing the qualification he started whilst living in Pretoria in the 1980s. The remarkable achievement came about after encouragement from his sons, who challenged him by asking, "What are you doing with your brain?" The question prompted Borain to return to his unfinished academic pursuits. Borain's commitment to education has clearly influenced his family. He has four sons, two of whom have followed him into pharmacy, whilst the other two became chartered accountants, following in their mother's professional footsteps. The octogenarian's academic journey hit a significant setback when the university lost the thesis he had been working on during his initial attempt at the degree. Rather than abandon his studies entirely, Borain channelled his energy into building a successful pharmaceutical career spanning more than four decades. During his career, he established seven pharmacies before eventually selling them to a large retail group.

Despite his advanced years, Borain maintains an active professional life, working as a locum at a pharmacy in Despatch on Sundays. His commitment to staying physically active is equally impressive. He plays tennis three times weekly, which he credits for keeping him fit, healthy and looking "twenty years younger than his actual 81 years." "Medicine is ever evolving, so if you don't keep your hand on things, you will quickly be out of the loop," Borain explained, highlighting his dedication to continuous learning. His revised dissertation, supervised by Professor Ilse Truter, examined the role of community pharmacies in providing immunisation and vaccinations in South Africa — a particularly relevant topic given recent global health challenges. "My supervisor, Prof Truter, has been amazing, going out of her way to assist me on this journey," said Borain, who was eagerly anticipating his graduation ceremony. Undeterred by his age, Borain has ambitious plans for further study. He intends to begin doctoral research focusing on quality validation in snake vaccine manufacturing, drawing upon his experience as a production manager at the South African Institute for Medical Research during the 1980s, where he was involved in manufacturing snake vaccines.

Richard Borain received his Master of Pharmacy (MPharm) degree at Nelson Mandela Bay University’s summer graduation ceremony. PHOTO: SUPPLIED

8 January 2026

NUUS | NEWS

UDExpress 5

6 UD Express

NEWS | NUUS

Gqeberha to stage SA beach wrestling HANNES SCHOEMAN THE South African beach wrestling championships event is coming to town. The announcement was made by the EP president, Wouter Nell, that this popular event will be held at The Willows resort on 28 and 29 March 2026. "We are absolutely delighted with the news that our application was accepted. "It is not only a big honour for EP, but it will also save our wrestlers plenty of money for travelling and accommodation. Now we have home ground advantage," he said. This will be the second national beach championship after the first-ever one was held in Richards Bay last year.

"Our presentation to the national body included beautiful aerial photos with the help of my secretary, Anelies Botha. We also focused on the facilities available at The Willows." Nell said that approximately 150 wrestlers were in action in Richards Bay, but he expects the number to double. "I won't be surprised if we get 250 to 300 wrestlers at The Willows. "Even Namibia has indicated that it will enter a team. As we did not get any support from the municipality, I have decided to stage the event at a private resort," he said. The last national wrestling championship in Gqeberha was held in the late 1970s. Nell said EP will hold trials and training camps before the final team is announced.

Don’t miss the South African beach wrestling championships at The Willows Resort on 28 and 29 March. PHOTO: SUPPLIED

8 January 2026

Voortrekkers hou Geloftekamp VOORTREKKERS uit Gauteng en die Noord-, Wesen Oos-Kaap het hulle plek ingeneem op 'n pad wat veel meer as net kilometers en dorpe omvat het tydens die Geloftekamp in Desember. Dit was 'n reis deur die geskiedenis van geloof, opoffering en volharding — 'n herbesoek aan die spore van die trekleiers van die Groot Trek, die lyding en moed tydens die Anglo-Boereoorloë, die beproewings van die Eerste en Tweede Wêreldoorloë, en die blywende nalatenskap van die 1820-Setlaars. Die toer het op 11 Desember in Gqeberha begin en verder geneem deur Kariega, Jansenville, Graaff-Reinet, Bedford, Adelaide, KwaMaqoma, Makhanda, Bathurst, Alexandria en Boknes. By elke museum en monument is daar doelbewus stilgestaan. Elke aand is afgesluit met die voorlees van die Gelofte van 1838. Hierdie oomblikke is verder verdiep deur 'n aangrypende reis deur F.A. Venter se Geknelde Land. Die simboliese stap oor die spore by die Katrivier en Groot Visrivier, soos die Dreyer-gesin dit in die verhaal beleef, het die gebeure van jare gelede tasbaar en lewendig gemaak. Die kamp is op 16 Desember afgesluit by die Karel Landman Monument, waar die groep aangesluit het by die Oos-Kaap Voortrekkers vir die Geloftedagvieringe.

Van links is Stiaan Steyn, Pieter Jacobs (Gebiedsleier: Die Voortrekkers Oos-Kaap) en Joshua Maritz. FOTO’S: VERSKAF

Stiaan Steyn en Joshua Maritz by die Magrietha Prinsloo ossewa by die Hoërskool Cillié in Gqeberha wat in 1938 gebruik is tydens die eeufees vieringe van die Groot Trek.

RECIPES: SUMMER HOLIDAY FEAST

Fresh ﬂavours for warm days FOR those still enjoying the summer holidays under blue skies and warm breezes, chef lecturers at Capsicum have suggested a summer holiday menu which embraces bright ﬂavours, fresh produce and relaxed alfresco style, perfect for a long lunch on the deck or a balmy evening dinner. And it also means you don’t have to spend half the day in the kitchen,as the recipes are simple and easy,while still remaining special. -ISSUED BY JAG COMMUNICATIONS ON BEHALF OF CAPSICUM CULINARY STUDIO

A light, aromatic and juicy Citrus & Herb Roast Chicken with Summer Salsa that is ideal with a glass of chilled white wine. This recipe serves 6. Ingredients: For the chicken: • 1 whole chicken (1.8–2 kg) • 2 tbsp olive oil • 2 tbsp butter, softened • Zest of 1 lemon + 1 orange • 4 garlic cloves, minced • 1 tbsp fresh thyme leaves • 1 tbsp chopped rosemary • Salt and pepper • 1 lemon, quartered For the summer salsa: • 1 mango, diced • 1 cup pineapple, diced • ½ red onion, ﬁnely chopped • 1 small cucumber, diced • 1 red chilli, ﬁnely chopped (optional) • Juice of 1 lime • Small handful of coriander or mint, chopped Method: Heat oven to 200°C. Pat chicken dry. Combine oil, butter, citrus zest, garlic, herbs, salt and pepper, then rub all over the chicken, including under the skin. Place lemon quarters in the cavity, then roast for around 75 minutes or until juices run clear. Remove from the oven and rest it for 10 minutes before carving. To make the salsa: Combine the mango, pineapple, onion, cucumber, chilli, lime juice and herbs. Spoon salsa over the top of the chicken before carving. This BBQ-kissed and bright with citrus Salmon with Honey-Lime Glaze & Fresh Dill is best done on the braai but can be oven roasted too. The

recipe serves 6–8 people. Ingredients: • 1 whole side of salmon (1–1.2 kg) • 3 tbsp honey • 2 tbsp soy sauce • Juice and zest of 2 limes • 2 tbsp olive oil • 2 garlic cloves, minced • Fresh dill, chopped • Salt & pepper Method: Preheat your braai to a medium heat and lightly brush the grill with olive oil (or you can also use a flat plate). Whisk together the honey, soy, lime, oil and garlic in a small bowl. Season the salmon with salt and pepper, brush generously with the marinade, then grill 10–12 minutes until just cooked. Scatter fresh dill and serve with lime or lemon wedges. For a cool, vibrant side dish that pairs beautifully with the roast chicken or grilled salmon you can’t do better than this Mediterranean Couscous Salad with Feta,Tomato & Basil. Recipe serves 8. Ingredients: • 2 cups couscous • 1 tbsp olive oil • 2 cups hot vegetable or chicken stock • 1 cup cherry tomatoes, halved • 1 Lebanese cucumber, diced • 1 red capsicum, diced • ½ red onion, ﬁnely chopped • ½ cup Kalamata olives, sliced • 150 g feta, crumbled • 1 cup basil leaves, torn Dressing: • ¼ cup olive oil • 2 tbsp red wine vinegar

• 1 tsp Dijon mustard • Salt & pepper Method: Place couscous in a bowl, rub in the olive oil, then pour over hot stock and cover tightly for 5 minutes. Then fluff with a fork before adding the cut tomatoes, cucumber, capsicum, onion, olives and feta. Whisk together the salad dressing ingredients and pour over the couscous. Add basil just before serving. After a big meal, it’s best to serve up a light, cool, fruity showstopper. Strawberry & Lemon Cream Pavlova (Serves 8–10) Ingredients: For the pavlova: • 4 egg whites • 1 cup caster sugar • 1 tsp white vinegar • 1 tsp cornﬂour • 1 tsp vanilla For the topping: • 300 ml cold thickened cream • 2 tbsp icing sugar • Zest of 1 lemon • 1 cup fresh strawberries, sliced • ½ cup blueberries or raspberries • Mint leaves Method: Preheat oven to 120°C. Whip egg whites to stiff peaks. Add sugar slowly until glossy. Fold in vinegar, cornflour and vanilla. Spread into a circle on a lined tray, make a shallow well in the middle and bake for 60 minutes. Switch off the oven and leave the meringue to cool in the oven while you make the topping. Beat cream, icing sugar and lemon zest until

Citrus & Herb Roast Chicken with Summer Salsa.

PHOTO: SUPPLIED

nice and thick. Pour into the centre of the cooled pavlova and add the berries. Garnish with mint and serve. Why not serve your guests a pre-meal cocktail? Here are two recipes – one alcoholic and another non-alcoholic to get the party started! Sparkling Summer Spritz Ingredients: • 60ml elderﬂower liqueur (or limoncello) • 90ml prosecco • 30ml soda water • Mint leaves • Ice • Slices of lime or cucumber Method: Build over ice, top with mint and citrus. Tropical Fizz Cooler Ingredients • ½ cup pineapple juice • ¼ cup orange juice • Sparkling water or soda • Fresh lime wedge • Mint Method: Mix juices in a tall glass, add ice, top with sparkling water, squeeze in lime, and garnish with mint.

8 January 2026

NUUS | NEWS

UDExpress 7

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How to spot the signs of school-related stress in children SCHOOL-RELATED stress is becoming an increasing concern as academic pressure, social challenges, and home life demands continue to rise. According to the World Health Organization (WHO), mental health challenges among children and adolescents are increasing worldwide, with around one in seven young people affected by a diagnosable mental health condition. Local estimates indicate that the rate may be even higher in some regions, with many of these difficulties linked to school pressure, bullying, exam stress and unstable home environments. Stress affects both young children and teens, yet the signs are often overlooked or mistaken for 'normal growing pains'. Recognising these early signals can help caregivers step in before stress becomes overwhelming. "Children don't always have the words to explain what they're feeling," says Murray Hewlett, CEO of Affinity Health. "That's why adults need to pay close attention to changes in behaviour, mood, or routine, as these are often the earliest warning signs that a child is struggling." Here's how to spot school-related stress and when to seek help. Behavioural changes: The ﬁrst red ﬂags Behavioural shifts are often the earliest signs that something isn't right. These changes can look different depending on the child's age. In younger children (6–12): • Sudden clinginess or separation anxiety • Avoiding school or making excuses not to go • Increased irritability or tantrums • Losing interest in activities they used to enjoy. In teens (13–18): • Withdrawing from family or friends • Sudden drop in motivation • Skipping school or avoiding certain classes • Spending excessive time online or isolated in their room. Physical symptoms that don't have a clear cause School stress often shows up as physical symptoms, especially in children who struggle to express their feelings. When the body is overwhelmed, it can react in ways that look like illness, such as frequent stomach aches, headaches, difficulty sleeping or nightmares, constant fatigue, or general body aches. Many parents notice that their child feels 'sick' on school mornings but seems fine over weekends, a strong indication that stress, rather than illness, may be the cause. Emotional warning signs Children under stress often feel emotions they can't fully understand or express. Signs to watch for include increased worry or fear, sudden crying or emotional outbursts, low self-esteem, negative self-talk, feeling over-

whelmed by schoolwork, and being overly sensitive to criticism. Teens may show emotional stress differently, often through frustration, irritability, or anger. If your child frequently says things like 'I can't do this', 'School is too hard', or 'No one likes me', it's important not to dismiss it. Changes in academic performance A child dealing with stress may struggle to concentrate or remember information, rush through assignments, procrastinate, fall behind in class, or lose interest in subjects they previously enjoyed. These changes are not always signs of laziness; instead, they can indicate mental overload, especially when school demands feel too heavy. A sudden drop in marks is often a signal that your child is having difficulty coping. Social problems Social pressures are a significant source of anxiety for many children and teens. They may be dealing with bullying (in person or online), friendship problems, peer pressure, or worries about fitting in. Signs of social stress can include avoiding conversations about friends, not wanting to join group activities, spending breaks alone, or showing fear or reluctance about going to school. Online bullying is prevalent among teens and can be hard for parents to detect unless they pay attention to sudden changes in behaviour. Stress at home makes school stress worse Children also face stressors at home that can make school even more complicated to manage, such as disrupted routines, long travel times, financial or family pressures, or instability in their environment. When home life feels uncertain, schoolwork becomes more overwhelming. Younger children may become clingier or show behaviour regressions, while teens may withdraw emotionally or seem 'shut down'. Howtohelpyourchildmanageschool-relatedstress Given that early support makes a huge difference, you shouldn't wait until things get worse. Here's what can help: • Encourage your child to share feelings without fear of judgment. • Consistent sleep, mealtimes, and homework schedules reduce anxiety. • Communicate with teachers and attend meetings or parent evenings. • Balanced meals, daily movement, and screen-time limits help regulate mood. • Breathing exercises, journaling, or mindfulness techniques can reduce anxiety. • If stress lasts more than two weeks or affects daily life, speak to a healthcare professional.

The bottom line School-related stress is real, and without support, it can affect a child's well-being, confidence, and academic performance. Recognising the

signs early can make all the difference. With understanding, routine, open communication, and the right professional help, children can learn to cope and thrive in and out of the classroom.

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The funeral service of the late HESTER (73yrs) will take place on Saturday, 10/01/2026 at 10am from the U.C.C. CONGREGATIONAL CHURCH, ROSEDALE, UITENHAGE. Deeply mourned by her family and friends. Ooskaap Funeral Home 041 992 5704 GENERAL & HOME SERVICES PLUMBERS 1855

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Notice is hereby given in terms of Regulation 68 of the Deeds Registries Act, 1937, of the intention to apply for the issue of a certified copy of Deed of Transfer Number T26204 /2017CTN in favour of NOKUZOLA EUNICE NDULULA, Identity Number 670407 0366 08 4, in respect of certain ERF 19175 KWA NOBUHLE, which has been lost or destroyed. All interested persons having objection to the issue of such copy are hereby required to lodge the same in writing with the Registrar of Deeds at King William's Town within two weeks from the date of publication of this notice. DATED AT UITENHAGE on 8 JANUARY 2026.

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8 UDExpress

SPORT

8 January 2026

OP-ROLBAL:

Kariega maak stem dik HANNES SCHOEMAN

VIER junior rolbalspelers van die Uitenhage-klub maak van 29 Maart tot 1 April hulle debuut vir die Oostelike Provinsie by die Suid-Afrikaanse kampioenskappe in Bloemfontein. Die media-woordvoerder en oudSA kampioen, Arthur Langley, sê die klub is baie trots op sy spelers en die vordering wat hulle maak. “Vandag se juniors is môre se fakkeldraers. Met soveel talent tot ons

beskikking is die toekoms van ons klub in veilige hande,” sê hy. Die klub het 12 spelers na die OP se junior proewe geneem waarvan nege vir die OP gekies is. “Dis fantasties. Ons juig hieroor. Die toekoms is blink met hierdie opkomende sterre. “Ons sien dus baie uit na hul vertonings in Bloemfontein,” sê hy. Die spelers wat die OP die eerste keer sal verteenwoordig, is Heinrich (jnr.) Stumke (o.15), Dante Bekker (o.15), Chrisman Smith (o.18) en Simone van Huyssteen (o.18).

Dan het Hein Carlo Smith (o.25), Jonothan Nel, Liam Nel en sy suster Alexa Nel, asook Ava Burkett (almal o.18) ook die OP laas jaar verteenwoordig. Daarby is Heinrich, Dante, Chrisman en Simone ook almal deel van Uitenhage se akademie op ’n Vrydagmiddag. Dáár word Langley deur Duane Nel en Chrizel Kilian bygestaan. Langley sê die klub voel sterk oor die ontwikkeling van jeug in die sport en daar sal beslis nie van dié wenresep afgewyk word nie.

Qwin Botha.

FOTO: VERSKAF

Bergsig is trots op Qwin Botha en sy OP-skaakkleure HANNES SCHOEMAN

Arthur Langley (middel agter) by sy trotse span junior spelers.

FOTO: VERSKAF

QWIN Botha, wat einde verlede jaar sy skoolloopbaan by Bergsig afgesluit het, het pas sy OPkleure vir skaak verwerf. Hy het by die Boardwalk-hotel in die Baai aan die Mzansi interprovinsiale toernooi deelgeneem waar hy in die span- en individuele kompetisie in aksie was. In die spankompetisie het Qwin die OP in die o.20-afdeling verteenwoordig. Die OP-span het goed presteer deur nasionaal vierde te eindig. In die individuele kompetisie

het Qwin uiters sterk teenstand gehad, maar hom goed van sy taak gekwyt. Hy het vasgebyt om waardevolle ondervinding op nasionale vlak op te doen. Lerika Venter van Bergsig sê Qwin, wat verlede jaar die skool se dux-leerling was, is beloon vir sy toewyding en vasberadenheid om suksesvol te wees. “Uiteraard is ons by Bergsig baie trots op hom en sal sy vordering vorentoe fyn dophou,” sê sy. Qwin se OP-kleure is ’n bewys dat hy sterk vordering maak in die sport.

MOTORING:

More spec,more safety,more fun for the Toyota Rumion TOYOTA South Africa Motors (TSAM) is excited to introduce the latest round of updates to one of its most loved people movers, the Toyota Rumion. The 2025 model brings meaningful improvements in safety, convenience and styling, making it an even stronger contender for families and commuters who value space, comfort and efficiency. Exterior enhancements From the outside, the Rumion looks more purposeful than before. The roof has been extended by 120mm, the pillars are now 22mm wider, and the rear overhang grows by 40mm – changes that not only refine the silhouette but also enhance practicality. A new rear bumper and redesigned rear combination lamps complete the refreshed look, while a roof-end spoiler and roofside spoiler are now standard across the range. These updates

A new rear bumper and redesigned rear combination lamps complete the refreshed look, while the roof-end spoiler and roof-side spoiler are now standard across the range. PHOTOS: MOTORPRESS build on the already bold black mesh grille introduced previously, giving the Rumion a confi-

All models now come equipped with Side and Curtain Airbags.

dent presence on the road. Supplemented safety Safety takes a significant step forward in 2025. All models now come equipped with Side and Curtain Airbags, and the thirdrow benefits from three headrests instead of two. The second-row centre seatbelt has also been upgraded to a full threepoint configuration, reinforcing Toyota’s commitment to keeping families secure. Interior improvements Inside, everyday convenience has been elevated. The SX also gains a Type-C charging port in the second row, making it easier for passengers to stay connected. The TX Grade goes even further with new Type-C charging sockets in both the second and third rows.

Poised powerplant Under the bonnet, the Rumion retains Toyota’s reliable 1.5-litre K15B four-cylinder engine, delivering 77kW and 138Nm. Customers can choose between a 5-speed manual or 4-speed automatic transmission, depending on the grade. Fuel consumption remains impressively low at 6.2 l/100km, with CO 2 emissions of 146 to 147g/km and top speeds of 175 km/h for the manual and 170 km/h for the automatic. Drivers can also choose from a vibrant selection of exterior colours, including Mystic Pearl White, Premier Liquid Silver, Azure Blue, Seal Grey Metallic, Autumn Blaze Red, Cedar Brown and Shadow Black Pearl. With smarter safety, fresher styling and thoughtful convenience upgrades, the 2025 Toyo-

ta Rumion continues to deliver the practicality and value South Africans love – now with even more refinement built in. Model line-up and pricing Rumion 1.5 S MT: R307 900 Rumion 1.5 SX MT: R353 800 Rumion 1.5 SX AT: R373 400 Rumion 1.5 TX MT: R383 000 Rumion 1.5 TX MT: R403 600 Peace of mind A four-services/60 000 km service plan is standard on all Rumion models, with service intervals pegged at 12-months/15 000km. A 3-year/100 000km warranty also forms part of the offering. Customers can also purchase additional service and warranty plan extensions from their nearest Toyota dealer with an impressive 220 outlets nationwide.