






![]()







RICHARDROBERTS
RICHARD ROBERTS@NOVUSMEDIA CO ZA
As the festive season approaches, the public are once again reminded to be vigilant and take extra precautions to ensure that their homes, businesses and loved ones stay safe during the holidays
The Goodwood Community Policing Forum (CPF) shared some tips to help make sure people are informed
This time of the year often brings increased movement, shopping activity, and travel and with it, a rise in opportunistic crime, the organisation said The CPF is calling on all to play their part in safeguarding themselves and their neighbours

"The CPF would like everyone to enjoy a safe and peaceful holiday season Simple safety measures, from checking alarms to staying alert while shopping, can make a big difference," said Abdallah Sydney, chair
AROUNDTHEHOUSE
Residents leaving town or spending time away from home are encouraged to follow these simple steps:
. Ensure all doors, windows, and gates are properly secured;
. Test alarm systems and notify your security provider of your holiday plans;
. Avoid advertising travel plans on social media;
. Ask a trusted neighbour or friend to collect mail and keep an eye on the property;
Use light timers to give the appearance that someone is home, and
. Keep valuables out of sight from windows and sliding doors
The public are also reminded to be vigilant when going out to do their festive shopping With shopping centres and public areas becoming busier, residents are encouraged to follow these steps:
. Stay alert in parking areas and avoid distractions like cellphone use;
. Keep handbags closed and personal belongings secure;
. Avoid carrying large amounts of cash and rather use cards or digital payments;
. Supervise children closely in crowded spaces, and
. Report any suspicious individuals or
behaviour to mall security or the police immediately
When travelling, the public are also reminded to be careful Those travelling during the festive season are encouraged to follow these safety tips:
. Check vehicles before long trips (tyres brakes, lights and oil);
. Rest adequately before driving and take regular breaks;
. Refrain from using mobile phones while driving, and
. Never drink and drive, arrange alternative transport if needed
The CPF also urges the public to be vigilant around their community Goodwood, the CPF said, has a strong sense of community
"By looking out for one another and reporting suspicious activity, we can help keep crime at bay," said Sydney
For businesses there are also ways to remain safe Local business owners are urged to follow these steps:
. Bank cash regularly and avoid keeping large sums overnight;
. Double-check CCTV and alarm systems;
. Secure keys, documents, and high-value stock;
. Ensure exterior lighting and visibility around premises are maintained;
. Brief staff on closing procedures and emergency contacts, and
. Work together with neighbouring shops and business to report suspicious activity
. In case of an emergency the public can call the Goodwood police on 021 592 4430, the City of Cape Town's emergency line on 107 (from a landline) or 021 480 7700 (from a cellphone) or Crime Stop on 08600 10111.





Expanded Public Works Programme (EPWP) workers on duty as part of the City’s Festive Season Cleansing Programme.
The City launched its annual Festive Season Cleaning Programme this week, which focused on specific areas in the metropole
The City’s Urban Waste Management Directorate said on Friday that the programme will focus on main arterial routes and high traffic scenic corridors, beaches and major tourism destinations, the CBD, public-transport routes and illegal dumping hot-spots
“Cape Town sees a major influx in visitors, including our friends and family members, over the festive season,” said Grant Twigg, Mayco member for urban waste management, “and we want to ensure our services are capacitated to manage the increased demand as far as possible We are proud that this programme not only strengthens service delivery, and supports the tourism economy, but also directly creates thousands of work opportunities for Capetonians during this period ”
The department said this year’s programme delivers a significant boost to local employment, with more than 2 400 Expanded Public Works Programme (EPWP) work opportunities created across the city These include 2 048 general workers, 399 supervisors, 28 clerks and 20 community ambassadors, deployed to support intensified cleansing operations, it said
To strengthen capacity at the highest peak of the festive season these teams will be supported by an additional 673 workers sourced via a labour broker for the peak six-week period from 1 December to 15 January, the department said This new initiative aims to maintain consistent service levels when demand is highest due to the influx of tourists and residents on festive leave The flexible, targeted staffing model also helps ensure ratepayers continue receiving reliable services at the lowest cost possible, Twigg said
RICHARDROBERTS
R CHARD ROBERTS@NOVUSMEDIA CO ZA
To end the year off and to wish residents well for the festive season, Subcouncil 7 chair Gerhard Fourie last week plead with the public to also be mindful that we are entering the fire season and fire safety should be a priority Fourie, while delivering his chairman’s report on Wednesday 19 November at the sub-council chambers at the Durbanville Municipal Building, made the request The meeting was the last sub-council meeting for this year
Vegetation fires are more prevalent in Cape town’s hot, dry and windy summer conditions, Fourie said
“Over the past few years there has been an upward trend In 2024-’25 there has been 7 480 vegetation fires which is an increase of 40% from between October 2021 and January 2022 This places a lot of pressure on the fire services who also respond to structural fires and a range of other emergencies, such as motor vehicle accidents to hazmat incidents and even water rescues And, the same weather conditions that promote the spread of wildfires also increase the risk of fires in our informal settlements,” Fourie said Last week the City issued a report saying that its fire and rescue services had responded to multiple fires in one week
JP Smith, Mayco member for safety and security, said from Monday 10 to Monday 17 November teams responded to 632 vegetation fires He said the strong south-
easterly wind, prominent since the start of the month, had been a contributing factor
“Most of these vegetation fires required multiple resources, with crews working for hours under trying circumstances to bring the fires under control ”
Smith urged residents to make use of the Public Emergency Communication Centre number 021 480 7700 to report such fires
“Do not assume someone else has reported it, especially if there are no emergency services present yet It is also important to provide as much details as possible, to lock in the location and ensure a speedy and appropriate response Think of landmarks, like bridges, street names or big intersections or buildings in the vicinity,” Smith said “This is incredibly useful when relaying information to emergency communicators ”
During the subcouncil meeting last week Fourie also warned the public to be mindful of their water usage and asked that residents use water sparingly He explained that the dams in the province are managed by the national department of water and sanitation and that the City buys water at a rate, that water is also delivered to local farms and other municipalities as well
To end off the report, he thanked ward councillors for their support during the year Recess for councillors will officially start on Friday 5 December
















cock mantis shrimps ub-shaped forelimbs nd even shatter glass.
s Aquarium today.

DES REE RORKE@TYGERBURGER.CO ZA
The Daniel and Friends Fund brought magic, music, and real impact together at their annual gala, a night that celebrated purpose and resilience
The event, recently hosted at the picturesque Eensgezind venue outside Durbanville, united a devoted network of supporters alongside the families whose lives the organisation has touched Operating nationwide, this remarkable non-profit has built its reputation on bridging critical gaps in emotional support for families navigating the complex journey of raising children with special needs, a path that can often feel isolating and overwhelming for parents Though raising funds was essential, the event evolved beyond its monetary aims to become a powerful tribute to courage and strength
The evening's entertainment began with magician Peter G, whose comedic magic show set a lighthearted tone
The highlight arrived when beloved South African entertainer Emo Adams commanded the stage, delivering a performance that had the entire audience tapping their feet Guiding the evening's proceedings was celebrity doctor
Darren Green, who served as master of ceremonies
WHYTHISMATTERS
For families with special needs children, events like Friday's gala is a reminder that their struggles are seen
Founding member and director Lianie le Roux addressed the audience saying that no parents ever expect that their child would
be born with a rare disease or other special need while pregnant
"You think this would never happen to you, and are not at all prepared if it does," she said Le Roux stressed that every cent of the money raised go toward the children, be it special equipment or family outings Annual activities hosted by Daniel and Friends Fund throughout the year include a visit to Bugz playpark, a nappy walk and Christmas party with the highlight being the Different is Cool fashion show where the children get the opportunity to take to the catwalk
Co-founder and director Kate Laurie added that the most important thing to remember about Daniel and Friends is that the founding of the organisation

was a very personal journey for her and Le Roux, as they both lost their children Daniel and Marielé to rare illnesses in one week, having met each other in the hospital ward
The fund was started in January 2014 in remembrance of Daniel and Marielé
"As we got talking we pondered on what we missed as parents to
special needs children "
A meaningful encounter during a medical emergency marked the beginning of Michelle Phillips' journey to becoming co-director of the organisation, when she first met Le Roux while Daniel was her patient during an ICU ambulance transport to the Red Cross War Memorial Children's Hospital











We all want to belong From the moment we take our first steps into school, society teaches us that our worth is tied to achievement, to being someone, doing something, building something We grow in years, in experience, in titles Somewhere along the way that hunger for belonging becomes tangled with the need to feel enough through what we do or produce I have come to realise that I'm married to work Not in the romantic sense, but in the way it occupies my thoughts, dictates my moods and defines my sense of worth
For many of us this relationship starts innocently We pour ourselves into our studies, our first jobs and the careers that follow We tell ourselves it is ambition, that this is what success looks like
Then life shifts From my observation the children one raises grow into their own people The career ladder one has climbed so relentlessly begins to feel less like an ascent and more like a treadmill One morning one wakes up and wonders who one is outside of one's job title, outside the roles one has played so diligently for years
..
SOMEWHEREALONGTHEWAY THATHUNGERFORBELONGING BECOMESTANGLEDWITHTHE
I see it all around me Friends who feel lost when they are not working Parents who struggle to rest because they do not know who they are beyond their families
Colleagues who measure their worth by their productivity And I see it in myself too I often say I am married to my work, half as a joke, half as a confession Work gives me purpose and stability It keeps me focused But it also keeps me busy enough not to think too much about the deeper, messier parts of life
That is the danger, I think , when we start confusing doing with being When our sense of worth is tied to what we do rather than who we are
My generation was raised in a world that celebrates hustle and glorifies busyness We were told to dream big, work harder and never settle I do not want to wake up one day and realise that I built my life entirely around my work, that I poured so much into becoming someone that I forgot simply how to be Work, like parenthood, can be a beautiful calling It gives purpose, structure and sometimes even meaning But it can also become a hiding place , a convenient distraction from the quieter work of being human There is safety in emails, meetings and deadlines There is clarity in schedules and targets The messiness of inner life, loneliness, grief, uncertainty, can always wait for later Except "later" always comes It comes when the office lights dim and the house is quiet It comes when promotions lose their thrill, when children leave home or when one's body reminds one it has limits even when one's will does not It comes when one finally has time and the silence asks "Who are you now?"
I do not have the balance figured out yet, far from it But I am beginning to understand I cannot keep defining myself by what I do So I am trying Trying to be gentler with myself Trying to measure my days not by how much I achieve, but by how present I am Because when the noise fades and the accolades mean less what will matter most is whether I still recognise myself Whether I can belong to me, not to my work, not to anyone else, but to the quiet truth of who I am becoming -NAMHLAMONAKALI

Subraad 14 het 'n baie bedrywige 2025 beleef
Wanneer ek deur die dagboek blaai, staan die volgende hoogtepunte uit:
. 'n Ontmoeting met die uitvoerende burgemeester en sy volle burgemeesterkomitee om aangeleenthede rondom dienslewering in die subraad te bespreek;
. Verskeie vergaderings met en besoeke deur burgemeesterkomiteelede aan die subraad om sake rakende paaie en water en sanitasie te bespreek;
. 'n Dag lange besoek deur Francine Higham burgemeesterkomiteelid, om die onderskeie sportfasiliteite binne die grense van Subraad 14 te besigtig;
. Interaksie met Carl Pophaim, burgemeesterkomit lid l th d t lik d t
is verwelkom en ontplooi;
. Openbare vergaderings het in al sewe wyke plaasgevind waartydens die konsepbegroting en IOP vir die 2025-'26-boekjaar bespreek is;
. Subraad 14 het ook ses openbare vergaderings gehou, waar Tertuis Simmers, provinsiale minister van infrastruktuur, die beoogde Welmoed-behuisingsprojek met inwoners bespreek het;
. Verskeie wykskomiteevergaderings het ook in die onderskeie wyke plaasgevind;
. Die Bet-El-skool ontvang die Civic Pride-toekenning van die burgemeester;
. Nosivatho Mkhize, die nuwe subraadbestuurder van S b d 14 i lk
I walk my dog along the beach most nights and am increasingly worried about the ongoing bird flu affecting seabirds on our coastline
The virus has led to several bird deaths recently and I fear the risk of encountering an infected bird during my walks This is not only heartbreaking for our wildlife but also poses a potential danger to pets and their owners I urge fellow dog walkers and pet owners to stay vigilant, avoid contact with any sick or dead birds, and report sightings to local authorities Protecting our pets and preserving our coastal ecosystem must be a community priority WORRIED, Melkbosstrand

Ek wou nou al ` n geruime tyd hierdie vraag voor die deur van die DA, die Wes-Kaapse regering en die nasionale regering lê
Die Kaap is baie bekend vir sy viswaters en ek het familie wat aan die Weskus bly
Elke keer as ek vir hulle gaan kuier, vra ek hulle of daar nie vars vis te koop is by n hawe daar naby nie of 'n varsviswinkel op een van die dorpe nie Hul antwoord is: “Nee Nie eens die plaaslike winkels het vars vis nie; alles is die boksies bevore vis van natuurlik die groot vismaatskappye ” Hoe is dit moontlik? Die Weskus was vissersdorpe en gemeenskappe het hul bestaan daaruit gemaak Het die Wes-Kaapse regering of die nasionale regering die vissersgemeenskappe se regte verkoop aan groot korporatiewe maatskappye? Het die regerings dalk n
finansiële belang in die maatskappye?
Doen n bietjie navorsing oor wat in Somalië se oseane gebeur het en hoe die waters leeg gevang is en dit op die ou einde gelei het tot moderne seerowers Dit is n skande dat Suid-Afrika se mense en veral kusdorpe se mense nou ten duurste moet betaal vir gevriesde vis wat op hul agterstoep uitgewis word deur groot maatskappye en hul staatsborge wat bakhand staan vir hul aandele Ek het gaan Google "Why are there no more West Coast fisherman's villages?" Julle sal geskok wees oor waarop julle afkom Weer eens: die regerings tree nie op in die gemeenskap se belang nie, net soos met baie ander belange en ons en die hengelgemeenskap ly daar onder MAAK WK SE VISSERSGEMEENSKAPPE SAAK? E-pos
‘Ulwaluko’: A journey to manhood,
When the summer season draws to a close, many communities across South Africa will welcome back young men who have undergone Ulwaluko the traditional Xhosa initiation rite This sacred custom, also practised in various forms by other African communities, marks a boy’s transition to manhood With initiates returning to schools and workplaces in the new year, fostering informed understanding and tolerance within our diverse neighbourhoods is paramount Ulwaluko is a profound cultural and spiritual journey where boys are secluded in the mountains or designated initiation schools Under the guidance of elders, they are taught the core responsibilities, values,
Dit is baie frustrerend om te sien hoe die Soneike-Kuilsrivier-kanaal langs die Netcare-hospitaal besig is om in 'n plakkersdorpie te ontaard
Wat kommerwekkend is van die Stad Kaapstad, is dat my talle klagtes van 2018 tot op hede om die plakkers te verwyder, nie aandag geniet nie Hierdie plakkerprobleem hou 'n brand-, gesondheids- en veiligheidsgevaar in vir die inwoners wat in die nabyheid bly Kuilsrivier, eens 'n mooi dorpie, word stadig maar seker 'n plakkersdorpie JJ CLOETE, Soneike
and secrets of manhood within their culture These lessons emphasise respect, discipline, and the weight of future roles as husbands fathers and community leaders The process is a deeply respected cornerstone of identity for millions The culmination of this journey is the homecoming, a vibrant and celebratory event
These celebrations are not private affairs; they are community-wide, often spilling into streets with singing, dancing, and the distinctive red clay on the faces of amakrwala (new men) This is where the wider community’s role becomes crucial Neighbours from all racial and cultural backgrounds may witness or be invited to these open celebrations Understanding the context transforms these events
from mere noise to a meaningful welcome The visible signs, the new clothes, the subdued demeanour of the initiates the jubilant families are not just spectacle but symbols of a significant personal and cultural achievement
By seeking to understand Ulwaluko, diverse communities do more than just tolerate; they actively participate in a supportive social fabric This awareness fosters empathy, dispels curiosity born of ignorance, and allows everyone to share in the joy of a family and a culture As these young men return, empowered and transformed, a welcoming and informed community is the final, essential step in honouring their journey FEZEKILE COTANI, Soneike, Kuils River

Cape Peninsula University of Technology (CPUT) students will benefit from new ultrasound equipment thanks to a generous donation from SCP Radiology
Students at CPUT are set to receive world-class medical imaging training following a significant equipment donation that will help address South Africa’s shortage of qualified sonographers SCP Radiology has donated two state-of-the-art ultrasound machines to CPUT’s Medical Imaging and Therapeutic Sciences (MITS) department,

while medical equipment provider Tecmed contributed a specialised ultrasound probe to support the university’s Diagnostic Ultrasound programme
Dr Polly Davidson, MITS Head of Department, says the donation will transform the department’s capabilities
“These two machines, in perfect working order, will make an enormous difference to our skills lab,” Davidson explained
“This gives our team more opportunities to train students effectively and ensure they graduate with strong, hands-on competency ”
The equipment allows students to gain practical experience performing ultrasound examinations crucial skills for their future careers as medical imaging professionals
The donation comes at a critical time as South Africa faces a significant shortage of qualified sonographers
The partnership between CPUT and SCP Radiology will enable the university to train more students and help fill this gap in the healthcare sector
Madelein de Wet, clinical operations manager at SCP Radiology, emphasised the company’s commitment to education and professional development
“Because of our long-standing relationship with CPUT, we were



aware of the need for imaging equipment,” de Wet said “It gives us immense pleasure to support the training of the next generation of healthcare workers in this way It aligns with our commitment to education and strengthening the profession ”
Prof Nicole Brooks, Dean
of the Health and Wellness Faculty at CPUT, highlighted the importance of private sector partnerships in enhancing educational outcomes
“Investments from the private sector have a tangible impact on quality and reach of training programmes such as this one,” Brooks noted
The ultrasound programme at CPUT is coordinated by Dr Maria Hartnick, with support from Ultrasound Lecturer Geordean Schwartz and Clinical Instructor Carmen Batt
The donation was facilitated by Tecmed Applications Specialist Gizelle Erasmus and SCP-CPUT Clinical Liaison Chrisoné Smit












































































With the Western Cape entering its most volatile fire season, the Cape Winelands District Municipality (CWDM) has confirmed that all operational plans, resources and partnerships are firmly in place to respond to rising wildfire threats.
The announcement was made during a graduation ceremony for newly trained firefighters held at the Ysterplaat Airforce Base on Friday 21 November
Despite the ongoing threats, the CWDM Fire Training Academy had reason to celebrate as 27 new firefighters joined the team The recruits completed extensive


training, including Firefighting 1 and 2, Hazmat Management, and, for some, advanced instructor qualifications
This financial year, the district has allocated R90 million specifically for fire prevention, suppression and emergency readiness a critical investment as the province continues to record an early spike in vegetation fires
Hot, dry and windy conditions have already driven multiple incidents, including at least five recent fires across the Cape Winelands
NEWFIREFIGHTERSREADYFORDEPLOYMENT
Cape Winelands fire chief Wayne Josias said the district’s collaborative systems are fully activated for the season ahead
“We are in constant communication with fire chiefs across the Western Cape All operational details have been aligned not just with municipalities, but also with our key partners such as the FPAs and CapeNature,” he said
The district’s newest cohort of firefighters, who graduated on Friday, will now join frontline teams across the region Trained in wildfire behaviour, suppression tactics and high-pressure emergency response, they add significant capacity as the province braces for peak

fire conditions
AHIGH-RISKSEASONALREADYUNDERWAY
The Western Cape has seen a noticeable escalation in wildfire activity, with strong winds and soaring temperatures fuelling flare-ups from the Cape Winelands through to coastal districts
Authorities are urging residents, landowners and visitors to remain vigilant, report smoke early, and avoid activities that may spark fires during high-risk periods
As the fire season intensifies, officials say readiness, rapid response and community awareness will be essential to protecting lives, property and natural landscapes across the region


South African-born and US-based performer Ashton Nyte is coming to Die Boer theatre in Durbanville on Tuesday 2 December at 20:30
Nyte a composer, singer, multi-instrumentalist, author, and performer is a storyteller in every sense His work drifts between the cinematic and the soul-baring. Known to many as the frontman of the alt-rock project The Awakening Nyte’s solo work offers something more intimate: a raw, poetic unravelling of hope, memory, and quiet rebellion.
Described as “Johannesburg’s Bowie”,
Nyte’s sound blends elements of dark folk, post-punk and art rock with an honesty that disarms.
His live performances are immersive and theatrical, rich with texture and emotional weight equal parts lullaby and lament
With a catalogue spanning over 350 original songs, eight solo albums, and collaborations with members of The
Cure, Peter Murphy, and The Mission, Nyte continues to shape a world uniquely his own. His songs have echoed through TV screens, lecture halls, film scores, and festival stages but it's in the quiet connection between artist and audience that his magic truly lives.
His debut Afrikaans album, Moederland, was voted one of the top 10 Afrikaans albums of 2014 by Netwerk24 and spawned four number-one radio hits in South Africa, including "Kan Ons Weer Begin", "Geheime en Momente", "Die Laaste Dans" and "Lukas", a beautiful
duet with Karin Hougaard. His latest album and book, Autumn’s Children was named one of American Songwriter’s Top Albums of 2023 . Tickets are R250 Book at www dieboer.com or on 021 979 1911.
SouthAfrican-bornand US-based performer
Ashton Nyte is coming to Die Boer theatre in Durbanville on Tuesday 2 December at 20:30




Does this sound familiar? Your home office has taken over the dining room,the children need more space to play,and you're constantly tripping over each other
You're not alone – many families are feeling the squeeze and wondering whether it's time to expand.
But here's the big question: should you go for a traditional brick extension or opt for one of those trendy modern sunrooms?
THEMONEYTALK: WHATWILLITACTUALLYCOSTYOU?
Let's be honest about budgets.
According to Claude McKirby from Lew Geffen Sotheby's International Realty, home extensions are smart
investments if you do them right
"It's all about balancing what you need now with what makes financial sense long-term," says McKirby
Remember those old-school conservatories that were freezing in winter and boiling in summer? Today's sunrooms are nothing like that They're properly insulated, designed for our climate, and won't leave you sweating or shivering.
The numbers? You're looking at anywhere from R80 000 for a basic small

sunroom up to R350 000 for a decent medium-sized one
Want all the bells and whistles automated louvers, solid roofs, the works? That could push you towards R800 000
The best part? Once you've sorted out municipal approvals (if you need them), your new room could be ready in just three to eight weeks.
"Most sunrooms come as kits that are put together on-site, so there's way less mess and disruption for your family," McKirby explains.
Want a room that looks like it's always been part of your house? Brick is still king for bedrooms, home theatres, or kitchen expansions
But it comes with a bigger price tag. Basic single-storey extensions start around R250 000, with most projects falling between R400 000 and R800 000
Go fancy with high-end finishes or complex structural work, and you could easily hit R1,2 million or more
Time-wise, you're looking at minimum three months from start to finish often longer And yes, there will be noise, dust, and general chaos.
"It's definitely more invasive, so you need patience," warns McKirby
WHICHOPTIONGIVESYOUTHEBEST BANGFORYOURBUCK?
Right now, McKirby reckons sunrooms are winning the investment game

"South Africans love that indoor-outdoor lifestyle, and a well-done sunroom really captures that For a family room that brings in lots of light and connects you to your garden, it's often the smart choice."
But if you absolutely need a room that seamlessly blends with your existing house think matching bricks, integrated design then traditional brick building is your only option.
MAKINGYOURNEWSPACEWORK
Whatever you choose, how you design the interior will make or break the space Nobody wants another room that just collects clutter Smart design tips: . Zone it right: Use rugs and furniture
to create different areas lounging here, dining there, maybe a work corner . Storage is everything: Built-ins, storage ottomans, banquette seating with hidden storage anything to keep the mess under control. . Keep it comfortable: For sunrooms especially, invest in proper blinds and make sure you've got enough ventilation.
THEBOTTOMLINE
"A good extension improves your family's daily life while adding real value to your property," says McKirby Need help with municipal approvals or finding reputable contractors? Contact your local councillor's office or check with neighbours who've recently done extensions.














Fans of the extreme fighter Dricus du Plessis will be pleased to hear that the Mother City will be playing host to the Knox Legacy Series a world-class mixed martial arts (MMA) event early next year
This announcement was made during a special press conference in Sea Point on Monday 17 November Cape Town mayor Geordin Hill-Lewis was also in attendance when the City of Cape Town, Knox Hydrate and the Extreme Fighting Championship (EFC) on Monday formally announced the launch of the series
The Knox Legacy Series is set to take place at the GrandWest Arena in Goodwood on Thursday 26 February 2026
The event will see Cape Town’s best MMA athletes take on elite challengers from across the globe, bringing a true international showdown to one of the world’s most iconic cities, the organisers say Du Plessis, co-founder of Knox Hydrate and South Africa’s first UFC champion, also shared a few words at the launch "This is not me doing this, this is me doing this alongside the EFC that has invested in this sport since I was 14 years, or 15 years old " Cairo Howarth, EFC president, confirmed that the Knox Legacy Series will open the

du Plessis and Cairo Howarth,EFC president
TOP MMA FIGHTERS TO COMPETE AGAINST INTERNATIONAL CHALLENGERS

EFC’s 2026 calendar The five Cape Town athletes who will also compete are Luke Michael, Faeez Jacobs, Terence Balelo, Tumelo Manyamala and Adrian Sanchez, with their international opponents to be revealed soon





Jerome Steyn,Eduardo Cleophas,wenners van derdes vir 2024 en 2025,Hailie Lakay,vroue-ligawenners 2025,Stanley Kearns en Alphadine Fortuin van Elsiesrivier-rugbyklub het dit bygewoon

Die WP-rugybunie het op Woensdag 19 November sy bekeruitdeling by Kelvin Grove in Nuweland gehou en spanne uit TygerBurger se verspreidingsgebied het met van die bekers weggestap
Nie net klubs is vereer nie, maar wyle Grant Albertyn van die Kuilsrivierrugbyklub en Neels du Toit van Helderberg in Somerset-Wes, en skeidsregters is ook vereer

Kraaifontein se tweedespan en derdespan is vanjaar Superliga B-kampioene Van links staan Johan Bullock,Lance Snyders, Ricardo van Balla en PJ West met die bekers


Warrick Gelant,Stormers-heelagter, oorhandig hier die beker aan Victor Thomas van Kraaifontein,afrigter van Van der Stel-Evergreens se vroue,wat die seisoen onoorwonne afgesluit het.VDE se vroue het in die eindstryd op
teen Brackenfell verloor











