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Tuesday, 28 July 2026
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Tuesday, 28 July 2026
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NEWS
Mother complains about Lotus River Community Day Centre - 3
HERON WAY PARK HOSTS MANDELA DAY COMMUNITY WELLNESS DAY
Community spirit was alive at Heron Way Park on Saturday 18 July as Master Your Path hosted a Mandela Day Community Wellness Day. The event brought together children, youth and senior citizens for free wellness activities and health services, while creating a space for neighbours to connect and strengthen relationships. The initiative was made possible through collaboration with Oasis, the Deaf Community of Cape Town, the Western Cape Department of Health and Wellness, and Klip Road Clinic. Master Your Path, a Lotus River-based youth development organisation, thanked all partners and volunteers. PHOTO: SUPPLIED
NEWS
GEN S JOB SHADOW PROGRAMME
Heathfield High learners scoop SA colours - 5
Breaking barriers found respect for scientists. KEANAN HARMSE
KEANAN.HARMSE@NOVUSMEDIA.CO.ZA
C
hristel House South Africa’s (CHSA) Head Girl Tamica Lakay has always been drawn to the idea of a career in science, but it was a single day spent shadowing researchers at Stellenbosch University’s Biomedical Research Institute that gave her a new-
EE
FR
Tamica, who lives in Manenberg with her mother, brother and sister, heard about the GenS Job Shadow Programme through her life sciences teacher and seized the chance to experience the world of a scientist. CHSA is a non-profit, no-fee independent school located in Ottery that provides holistic, character-based education to children from disadvantaged communities. “The job shadow programme is
about shadowing scientists and exposing children to what it’s like to be a scientist and what it entails. We visited labs too and saw the different kinds of work that scientists do daily. We also got to see what kinds of research they do as well,” she said. She described the experience as very exciting and insightful, particularly the hands-on activities that gave her a real sense of laboratory work. “Everyone was very excited about being in the labs and we got the chance to keep one of the lab coats,
I was nervous... Tamica Lakay which was nice. They showed us how to use pipettes and centrifuge things and learn more about this field. Now when I apply to study science I have more knowledge about the course,” she said. TO PAGE 4
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2 NEWS
PEOPLE’SPOST | GrassyPark|Retreat Tuesday, 28 July 2026
Entries close this Sunday E
KAYLYNNE BANTOM
ntries for the Blisters for Bread Charity Family Fun Walk close at midnight on Sunday 2 August, giving supporters a chance to make a difference for children like those at St Agnes Primary School in Woodstock, where many learners rely on school meals each day.
People’s Post is published by WP Media, a subsidiary of Novus Media.
Whom To Contact EDITOR Thulani Magazi
( 021 910 6530
* thulani.magazi@novusmedia.co.za JOURNALIST Kaylynne Bantom
(021 910 6584
* kaylynne.bantom@novusmedia.co.za EDITIONS: Atlantic Seaboard, City Bowl, Maitland, Woodstock, Athlone & Lansdowne JOURNALIST Namhla Monakall
( 021 910 6518
* namhla.monakali@novusmedia.co.za
The annual fundraiser, organised by the Peninsula School Feeding Association (PSFA) in association with Lucky Star, will take place on Sunday 16 August, at the Green Point Common Sports Grounds. One of the people ensuring those meals reach learners is Heather Kannemeyer. She prepares food for about 85 children at the school every weekday. Kannemeyer arrives at the school at around 06:30 daily to begin preparing breakfast before serving porridge between 07:30 and 08:00. Lunch is served at 10:30. She says watching children enjoy a warm meal each day is what keeps her motivated. “It feels great cooking for the children because you can see some children don’t have anything and are hungry. It gives me a sense of satisfaction knowing that there’s
Entries for the Blisters for Bread Charity Family Fun Walk close at midnight on Sunday 2 August. PHOTO: SUPPLIED
ENTRY CAN PROVIDE 23 CHILDREN WITH BREAKFAST, LUNCH something for them to eat.” Principal Elesia Kolbe said the school has been a beneficiary since 2003. “Through this valued partnership, our learners receive nutritious meals that help ensure they are better equipped to focus, learn and
succeed in the classroom.” Kolbe adds that the impact of the PSFA extends far beyond providing food. “It has contributed to improved concentration, better academic performance, increased school attendance, and happier, healthier learners. For many children, the meal they receive at school is the only nutritious meal they will have that day.” She encourages Capetonians to support the initiative and help raise vital funds. “By participating in the Blisters
for Bread Fun Walk, you are helping to make a meaningful difference in the lives of thousands of learners. Every step taken help to ensure that children can come to school with hope, ready to learn and build a brighter future.” Participants can choose between a 10km walk starting at 07:30 and a 5km walk starting at 08:00. An entry fee of R125 can provide 23 children with a nutritious breakfast and lunch for one day. Entries are limited to 10 000 participants and will only be accepted online.
EDITIONS: Claremont, Rondebosch, Constantia & Wynberg JOURNALIST Keanan Harmse
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Toxicology unit to speed up investigations For families who have lost a loved one to an unexplained or sudden death, forensic toxicology can be the difference between questions and closure. The Western Cape Government’s Forensic Toxicology Unit is now better equipped to provide that closure, having become the first provincial public forensic toxicology laboratory in South Africa to achieve coveted international accreditation. Following a successful assessment by the South African National Accreditation System (Sanas) the unit was formally granted ISO/IEC 17025 accreditation as a forensic laboratory. The accreditation covers two critical areas of testing: the detection of carbon monoxide poisoning and the identification and measure-
Kaylynne Bantom
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Press Code People’s Post subscribes to the South African Press Code and we are committed to journalism that is honest, accurate, fair and balanced. Under our editorial policy, we invite readers to comment on the newspaper’s content and we correct significant errors as soon as possible. Please send information to the news editor at thulani.magazi@novusmedia.co.za or phone 021 910 6530. Alternately, please contact the Ombudsman of Novus Media Community Press, George Claassen at mediaombud@novusmedia.co.za or 083 543 2471. Complaints can also be sent to the SA Press Ombudsman on telephone 021 851 3232 or via email hermans@ombudsman.org.za
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The Unit forms part of the Western Cape Department of Health and Wellness’ Forensic Pathology Service and supports medico-legal death investigations across the province. By locating toxicology scientists within the Forensic Pathology Service, testing and interpretation can be integrated directly with the work of forensic pathologists and medico-legal investigative teams. The accredited tests were already being performed before accreditation was granted. However, this achievement provides independent confirmation that the unit’s methods and quality controls meet rigorous international standards. Accredited methods undergo extensive validation to assess accuracy, precision, sensitivity, specificity and reliability.
The laboratory also participates in regular international proficiency testing and ongoing quality control. Bronwen Davies, Chief Forensic Toxicologist and Scientific Manager of the Unit, said this accreditation is more than a technical achievement; it’s a promise of quality, reliability, and continuous improvement. Wenger said forensic pathology sits at an important intersection between health and justice. “This work helps us understand how and why people die, supports investigations where necessary, and helps identify emerging risks to public health. This achievement is an important vote of confidence in the quality of forensic science being delivered in the Western Cape public sector.”
Success should not come at our well-being A JOURNO’S VOICE
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ment of drugs in forensic specimens. These tests support investigations involving fires, poisonings, suspected drug overdoses, and sudden or unexplained deaths. Western Cape Minister of Health and Wellness Mireille Wenger said: “This accreditation provides independent assurance that the toxicology evidence produced by our team meets internationally recognised standards, strengthening confidence in the results used by our forensic pathologists, police investigators, prosecutors and the courts.” She said it reflected the skill and dedication of a “highly specialised team” and supports their ability to provide a forensic service that families and the justice system can trust.
We live in a culture that often celebrates being busy. Long hours, packed schedules, and the ability to juggle multiple responsibilities are frequently seen as signs of success. While ambition and hard work are valuable, there is a point where constant productivity stops being admirable and starts becoming harmful. Burnout is no longer a rare experience reserved for high-powered executives; it has become a widespread reality affecting students, parents, healthcare workers, entrepreneurs, and employees across every industry. An occupational therapist and Centre of Psychotherapy Excellence (COPE) manager at Netcare Akeso describes burnout as the state of our internal resources becoming chronically depleted
over time, “potentially placing our mental and physical well-being at risk”. Burnout is more than simply feeling tired after a demanding week. It is a state of emotional, mental, and physical exhaustion caused by prolonged stress. It can leave people feeling detached from their work, overwhelmed by everyday tasks, and disconnected from the things that once brought them joy. Unfortunately, because we are so busy, these warning signs often go unnoticed because slowing down is seen as a sign of weakness or failure. I believe one of the biggest reasons burnout has become so common is that we have normalised pushing ourselves beyond healthy limits. We wear exhaustion like a badge of honour, believing that success requires sacrificing rest, relationships, and personal well-being. Social media often reinforces this narrative by praising hustle culture, making it seem as though everyone else is achieving more
with less sleep and fewer breaks. In fact, the “three hours of sleep doesn’t affect me” trend has gone viral on TikTok and Instagram. In the videos, people joke that they are fine after getting very little sleep, while acting confused, exhausted or overly dramatic. While it makes for a good laugh, health experts say that regularly getting too little sleep can affect your thinking, memory and immune system over time. One of the most important habits we can develop is checking in with ourselves regularly. Taking a few moments each day to ask, “How am I really feeling?” can reveal when stress is beginning to outweigh resilience. Checking in with yourself also creates space for meaningful action. It might mean taking a short walk, setting clearer boundaries at work, asking for help, speaking to a trusted friend, or simply allowing yourself to rest without guilt – things I’m still learning. Often, when you share your experiences with others, you’ll dis-
cover that they are facing the same challenges. These small decisions can prevent stress from escalating into fullblown burnout. Self-awareness is not selfish; it is an essential part of maintaining long-term health and productivity. Employers, schools, and communities also have a responsibility to create environments where well-being is valued as much as performance. Encouraging open conversations about mental health, promoting realistic workloads, and respecting personal time can make a significant difference. Preventing burnout should be a shared responsibility rather than an individual struggle. Success should not come at the expense of our well-being. Burnout reminds us that we cannot pour from an empty cup. By checking in with ourselves, listening to the warning signs, and prioritising balance over constant busyness, we can build healthier, more sustainable lives.
NEWS 3
PEOPLE’SPOST | GrassyPark|Retreat Tuesday, 28 July 2026
Tooth pain ‘not urgent’ at day clinic KEANAN HARMSE y daughter is 17, she’s writing her prelims now, she’s in matric. She can’t study. She was crying because she can’t concentrate on her studies because of her toothache. I have to go borrow money now somewhere because I need to take her to the dentist.”
“M
This is how a Lotus River mother summed up her ordeal after being reportedly turned away from a local Community Day Centre (CDC), despite queuing in the cold winter rain with her two children on Thursday 23 July. Rose-Ann Presence arrived at the Lotus River CDC shortly after 06:00 with her two children. She said the queue was already long, but they had delayed going earlier because of the rain. “There were quite a few people there already. We didn’t wish to go early as it was raining and we get wet waiting there before they let you in,” she said. According to Presence, staff first called eight people with appointments. An hour later, they handed out numbers but only took seven patients, leaving ten people standing outside — including her and her two children, she added. “One guy and my two children were refused help. It’s not like we were thirty people,” she said. FOUR TIMES
Presence said another woman in the queue told her she had visited the clinic four times and was turned away each time, narrowly missing the cutoff. “On Tuesday they took ten people so we just made it, but they only took seven today because that’s what the doctor said,” Presence recounted. When she asked who was in charge, Presence said she was told the facility manager was
ON TUESDAY TOLD TO RETURN THE FOLLOWING MONDAY unavailable. She alleges staff responded with attitude, citing short staffing. “I understand this issue, but what difference is two children going to make in their day? I asked, ‘so you can’t help two people?’ This was at 10:30 — what were they going to do for the rest of the day?” Presence was reportedly told to return yesterday (27 July). NOT ISOLATED
“My daughter can’t study. She was crying because she can’t concentrate on her studies because of her toothache. I have to go borrow money now somewhere because I need to take her to the dentist. I can’t let this child go on like this one more night,” said Presence. This was not an isolated incident, according to Presence, who says she has encountered problems at the clinic every time she visits. “Every time you come to the dentist there’s a problem, every time. Their rules are so inconsiderate. I stayed out of work, my children didn’t go to school,” she said. People’s Post sent out a survey asking residents if they’re experienced similar problems and one anonymous local said she hasn’t encountered issues at the CDC and found the service quite helpful. SCHEDULE APPOINTMENT
Western Cape Department of Health and Wellness spokesperson Jihaan Opperman said Lotus River CDC operates from 07:00 to 16:00,
Retreat Dental Centre (next to PEP stores), Poppies Village, Tel: 021 715 6955
WHERE EXPERTISE AND AFFORDABILITY MEET We are open every day besides Sundays and public holidays
A Lotus River mother alleges that it is unfair she had to reportedly be sent home after waiting for assistance for her daughter. PHOTOS: SUPPLIED
Monday to Friday, and urged patients to attend scheduled appointments to reduce waiting times. “Staff strive to assist every patient who attends the facility. However, non-appointment patients are seen according to the urgency of their medical con-
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4 NEWS
PEOPLE’SPOST | GrassyPark|Retreat Tuesday, 28 July 2026
Church attack haunts NAMHLA MONAKALI
NAMHLA.MONAKALI@NOVUSMEDIA.CO.ZA
Thirty-three years after gunmen stormed St James' church in Kenilworth the memory of the consequences of one woman's quiet act of hospitality still resonates. On Saturday 25 July the church commemorated the anniversary of the 1993 massacre, when four members of the Azanian People's Liberation Army (Apla), military wing of the Pan-Africanist Congress (PAC), struck during an evening service, killing 11 people and injuring 58 others. About 1 000 worshippers had gathered when the attackers entered armed with assault rifles and hand grenades. They hurled the grenades at the congregation before opening fire indiscriminately. Among those killed was Marita Ackermann, wife and mother of three, whose ministry was rooted in welcoming strangers. Dr Peter Hammond, then a nearby resident and director of Frontline Fellowship, who had close ties to St James, an evangelical church, recounted Ackermann's story and had to pause several times to compose himself. She had spearheaded the church's outreach to visiting foreign sailors, many of them from Russia. Ackermann regularly invited them to Sunday services, welcoming them to her home for meals, and led out-
“MARITA HAD A REMARKABLE GIFT OF HOSPITALITY” - DR PETER HAMMOND reach work in Khayelitsha. "Marita had a remarkable gift of hospitality," Hammond pointed out. "She didn't just invite people to her church." One of the sailors she invited to the evening service on 25 July 1993 was Dmitri Makogon. He survived the attack, although he lost both legs and an arm. Ackermann did not survive, nor did the four other Russian sailors. Charl van Wyk, attending the service that evening said:"Earlier that evening I had heard a youth worker say something would be performed for the young people, so I thought it was part of the programme." Within seconds nothing could be further from the truth; the congregation was under attack. Carrying a licensed .38 Special revolver, Van Wyk returned the attackers' fire, striking one of them in the hand. His intervention disrupted the assault and forced the gunmen to flee before they could carry out a planned petrol-bomb attack on the building. Hammond said the St James' com-
Thirty-three years after gunmen stormed St James’ church, Kenilworth, the memory of the consequences of one woman’s quiet act of hospitality still resonates. PHOTO:SUPPLIED
munity later rallied around Makogon and his fiancée, Olga, after reading about their circumstances in a community newspaper. "We organised a home for them ." In 1998 the Truth and Reconciliation Commission (TRC) granted amnesty to three of the four attackers, after finding they had acted with a political objective and made a full disclosure. The fourth attacker's application was struck from the roll. Makogon was one of only three victims who formally opposed amnesty, arguing that the attackers had not made a full disclosure. The application nevertheless succeeded. Although the TRC found the massacre to be a "gross violation of human rights" one of the convicted attackers was later released after serving about five and a half years of a 23-year prison sentence. He met and later befriended Letlapa Mphahlele, the former Apla commander who ordered the attack. "I still speak to Letlapa today." Through Mphahlele Van Wyk also met Gcinikhaya Makoma, the attacker he wounded during the exchange of gunfire, whom he visited several times while he was incarcerated at the then-named Victor Verster Prison in Paarl (now the Drakenstein Correctional Centre). "We had many conversations about politics, religion and different world views." His relationship with former Apla commander Lindelekile Ngqisha later led to a joint feeding ministry for children during the Covid-19 pandemic, run with the latter's brother, a pastor. Reflecting on the past 33 years, Van Wyk pointed out that reconciliation had been built through honest conversations rather than ignoring a difficult history. "We have all spent time getting to know one another by discussing the
Gospel, religion, politics, differing world views and various other things usually too broad and heavy for passing polite conversation," he chuckled. "We did not come to blows, nor did we return to violence, and we certainly didn't try to cancel each other out. Despite our profound differences we treated each other with respect and engaged in honest conversation." Van Wyk said he understood that not every survivor had chosen forgiveness. "Forgiveness can never be forced. Every victim's journey is personal, and I have great respect and compassion for those who continue to carry unimaginable pain. "My own decision to forgive was rooted in my Christian faith and in Christ's command to forgive those who have wronged us. It was not because the crime was insignificant or because justice didn't matter, but because I had first been forgiven by God through Christ." He said forgiveness should not be confused with abandoning justice. "Forgiveness, choosing not to seek personal revenge or allow hatred to dominate our lives, does not remove the responsibility of civil government to fulfil a God-given duty to bring criminals to justice. "In other words, one can forgive and, without malice or bitterness, still call for justice to be served." For Van Wyk the anniversary was ultimately about remembering the lives that were lost while recognising the healing that followed. "The attack was a terrible act of evil, but it did not have the final word. "God's grace, the call to forgive and the hope found in Jesus Christ have brought healing and reconciliation, and have transformed lives." For Hammond, however, the anniversary serves as a reminder of Ackermann's legacy. She is remembered not simply as one of the 11 people killed that evening, but as a woman whose compassion reached beyond the walls of her church and whose final act of welcome became the tragedy of her life.
Tamica Lakay at GenS Job Shadow Programme at Stellenbosch University’s Biomedical Research Institute. FROM PAGE 1
What struck Tamica most was understanding the purpose behind scientific research, especially how it affects South Africans at a grassroots level. “We often don’t think of the reason why they do the research they do or why they’re studying for so long. It’s so helpful towards the country because of the people doing research on TB, which is a big problem in South Africa, and HIV,” she said. She enjoyed hearing the thought processes of the scientists, who discussed the problems they are researching and how their work could impact the country and its citizens. The experience also gave Tamica a new perspective on the relationship between doctors and scientists. “When I was exposed to the scientists I picked up that doctors are only there to cure you, but the blood and diagnosis they give must still be sent to a lab where the scientists find the actual reason or cause of the sickness. The doctor tells you what’s happening but the scientists explain why it’s happening,” she explained. The day was not without its challenges. Tamica admitted she felt anxious about adapting to an unfamiliar environment. “I was nervous to see how I would fit into that environment, which was very new to me, and be able to understand it,” she recalled. However, the experience pleasantly surprised her, exceeding her expectations. Tamica hopes to pursue a career in medicine, science, nursing, or occupational therapy — and her day in the lab has given her the knowledge and confidence to take the next step.
NEWS 5
PEOPLE’SPOST | GrassyPark|Retreat Tuesday, 28 July 2026
City calls for harsh sanction
Heathfield High School learners scooped silver in the Western Cape’s u-17 Girls and Boys categories.
Local athletes shine nationally KEANAN HARMSE
A
KEANAN.HARMSE@NOVUSMEDIA.CO.ZA
trio of young talented volleyball players, Blanche Matthews, Tuviah Manual and Lailah Cloete, have earned their South African colours and made Heathfield High School proud after proving their mettle at the Winter National School Sport Championships (NSSC).
The 2026 Winter NSSC was held in KuGompo City, Eastern Cape, from Saturday 11 July to Monday 13 July. The tournament is described as a premier youth sporting event in South Africa, bringing together top provincial school athletes to compete in codes such as volleyball, rugby, football and hockey. It serves as a bedrock for talent identification and rural sports development. The championships are organised jointly by the Department of Basic Education (DBE) and the Department of Sport, Arts and Culture (DSAC), alongside provincial departments. Earlier this month another talented young volleyball player from Heathfield High School, Ayabonga Berry, made his community proud when he represented the Western Cape at the Volleyball South Africa (VSA) Inter-Provincial Tournament (IPT) (“HHS volleyballer gets WP colours”, People’s Post, 14 July). “It speaks of character, diligence and sheer grit. For the school to have three national players is a spectacular achievement; these players now have the responsibility and duty to plough back into the school and community,” said school principal Nadia Aanhuizen. She also made special mention of middle-blocker Blanche’s meteoric rise in volleyball as she only started training last year. “This is inspirational to the school and success breeds success,” she said. Tuviah currently plays for the Christel House South Africa (CHSA) men’s team in the Premier Division and represents both his club and Heathfield high. Originally a setter, he has developed into a versatile all-round player capable of contributing in multiple positions. Fellow Zeekoevlei High School learner Laeeq
Three suspects were arrested by law enforcement officers on Monday evening 20 July for cable theft in Plantation Road, Lotus River. They were caught after being identified on CCTV. During the arrest officers confiscated a spade, large knives and wire cutters. “I am calling on the police and the National Prosecuting Authority (NPA) to oppose bail for these individuals,” said Mayco member for safety and security JP Smith. “Cape Town is facing an ongoing onslaught of cable theft, and those accused of infrastructure-related crimes should not be released back into our communities while awaiting trial.” He said cable theft “disrupts essential services, causes widespread inconvenience for residents and businesses, places an enormous financial burden on taxpayers, and can compromise public safety”.
Other crimes such as gangsterism, house break-ins and car theft flourish in the dark when infrastructure is compromised, Smith said. “The City has invested significant resources in combating infrastructure theft, but these efforts are undermined if repeat offenders are repeatedly released, only to return to the same criminal activities.” According to the City, in the previous financial year alone about R76,3 million was spent on electricity infrastructure maintenance and replacement. “A message must be sent to the syndicates behind this constant theft that, if caught, you will stay behind bars,” Smith said. He said he wrote a letter to senior management to request engaging with the police and NPA on formally placing on record the City’s request that bail be opposed in this case.
HEATHFIELD HIGH SCHOOL PROUD OF TUVIAH, BLANCHE AND LAILAH Abrahams received the award for best attacker. Laeeq is also the captain of the u-17 Western Cape team. “I am extremely proud of each and every one of my teammates. I made mistakes in the tournament and all they did was support me right until the end and motivated me that I can do it. We lost our first game and fought all the way through to the finals and got awarded with silver and I could not have gotten the best attacker award without my team. And I am extremely proud to say that four of us even got selected for the national squad. I just want to thank my coaches for everything,” she said. Tuviah said it felt unreal to reach the finals “for the first time in years”. “It was of course not the best start to our tournament, but in the end we fought hard and fought back to make it to the final. It was the greatest experience being vice captain of my team and the main setter, to be able to help my team create history,” he said. Lailah called the tournament an “unforgettable experience”. “I made new friendships, learnt to trust my teammates, and realised how important teamwork is. It also taught me about responsibility, discipline, believing in myself, and trusting my own abilities. Being selected for the national team is an honour and a dream come true. I would like to thank my teammates, my family, and everyone who supported and believed in me throughout this journey. I would not be where I am today without their love, encouragement, and unwavering support," she said. Lailah, Laeeq and Blanche play for Lotus Lions Volleyball Club, she added. “For the club it is a colossal achievement as Laeeq was selected for the national team. The success beyond the classroom must filter into the classroom and inspire and drive academic achievement as well. Our main focus has always been curriculum delivery and our co-curricular programme is designed to further our academic goals,” she added.
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PEOPLE’SPOST | GrassyPark|Retreat Tuesday, 28 July 2026
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PEOPLE’SPOST | GrassyPark|Retreat Tuesday, 28 July 2026
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recting a Wendy house in your back garden – be it a garden shed, a playhouse, cabin, or a home for your “Wendy” – should not be a costly exercise, at least not in the long run. Whether you’re paying someone to build it for you, or tackling it as a DIY project, it is essential not to skimp on the quality of the materials to ensure it stands the test of weather and time. According to Timbacore, a leading local timber specialist, many buyers only discover problems after it’s too late, often due to a lack of clear specifications for wooden cabins or Wendy houses. This can result in unfavourable deals with limited recourse. WHY QUALITY IS YOUR BEST FRIEND (AND CHEAP IS YOUR WORST ENEMY) It’s essential to see and understand the product before you buy, but how familiar are you with the standards for Wendy houses? To help you make an informed decision and avoid costly mistakes, Timbacore outlines the key specifications you should consider: Roof sheets: “Not all roof sheets are created equal. Some products, sometimes called ‘one-year roof sheets’, are only 0.3 mm thick and last about a year. “At Timbacore, we use high-quality Colorbond and Zincalume sheets that are 0.47 mm thick, backed by a 15-year guarantee. We can also accommodate other preferences depending on your needs. Roof structure: “Quality timber should be CCA pressure treated to at least H2, but we prefer using H3 for greater durability. “Our typical pitched roofs feature purlins spaced approximately 600 mm apart, supported by robust rafters for enhanced strength. Timber frames for walls: “Similarly, the timber frames should be CCA pressure treated to H3. Our frames include vertical studs spaced at 600 mm intervals, with top and bottom frames providing additional support. Wall cladding: “You can choose between timber or fibre cement cladding. Timber cladding must be CCA pressure treated to H3 for exterior use and can be painted or sealed for added protection. “We offer a variety of timber cladding options, including Loglap, Halflog, Shiplap, Flat weather board, and Rustic cladding. Our fibre cement boards are fixed with stainless steel screws to ensure durability. Floors: “Our 22mm tongue and groove flooring is CCA pressure treated to H3 and fixed onto floor joists spaced no more than 600mm apart. “This ensures a solid and longlasting foundation for your Wendy house.”
YOUR PARTNERS IN BRINGING DREAMS TO LIFE Timbacore is dedicated to providing exceptional quality and value for all their clients. “Whether you choose us to manufacture and install your Wendy house, handle the installation yourself, or embark on a DIY project with our premium timber and supplies, we’ve got you covered. “We partner with reputable sawmills and suppliers to ensure that our timber products
come with a 20-year SABS-approved warranty against rot and beetles. Our experienced team is committed to providing expert advice and high-quality service to help you get it right the first time. “We’re here to assist you in making the best choice for your Wendy house.” Ready to Start Your Backyard Transformation? Visit Timbacore’s brand new showroom at 10 Kiewiet Close, Okavango Park, Brackenfell, or visit www.timbacore.co.za
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The desire to refresh our surroundings is constant. But this year, that refresh goes deeper than aesthetics. Interior design is moving away from perfection and polish, and toward homes that feel real, layered and emotionally resonant. Across global and local design conversations, a clear mood has emerged: in a world increasingly shaped by AI, automation and digital speed, people are craving interiors that feel human, according to Leslie Frank, head of marketing at Plascon South Africa. “Spaces designed around how people actually live, not just how they look,” says Frank. DEFINING INTERIOR DESIGN TRENDS Several key interior design directions stand out for 2026. Lived-in luxury: Perfection is out. In 2026, interiors celebrate imperfection, layering and personality. Rooms are designed to feel “collected over time” by blending vintage finds, handcrafted pieces, tactile fabrics and personal objects that tell a story. Warm minimalism: Minimalism hasn’t disappeared – it’s softened. Stark whites and cool greys give way to warm, tonal palettes layered with natural materials. Think limewashed walls, warm timber, woven textiles and gently curved forms. Bedrooms, reading corners and small retreat spaces become sanctuaries, designed around comfort and emotional wellbeing. Paint is used to wrap a room rather than highlight a single feature, creating calm, immersive environments that encourage rest and reflection. Once purely functional, kitchens and living areas are now treated with the same care as lounges and bedrooms. Freestanding furniture, natural wood cabinetry, tactile surfaces and layered lighting replace rigid, fitted perfection. Texture as luxury: From textile wall hangings and decorative trims to sculptural furniture and artisanal tiles, texture is central to 2026 interiors. This renewed focus on craftsmanship reflects a broader cultural shift toward authenticity and the handmade. Colour as a tool, not a rule: Rather than dictating trends, colour in 2026 acts as a flexible tool that helps homeowners express mood, memory and intention. Whether layered subtly or used boldly, paint allows spaces to evolve with the people who live in them.
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Interior design directions shaping SA homes
Let Timbacore assist you in making the best choice for a Wendy house that stands the test of weather and time.
Lost between H0 and H5? Wood treatment and its classifications explained
CCA (copper-chrome-arsenic) is an industrial wood preservative that protects wood against insects and rot caused by fungi. CCA treated timber is odourless and the final product can be easily painted. The purpose for which the wood will be used, along with exposure conditions, defines the required treatment. This is classified according to the international H-class system for treating wood: H0-I: A mild treatment process offering protection against common insects, for interior use only – mouldings, ceilings, flooring boards and joinery. H2: Interior use – roof trusses, laminated beams, internally used structural timber, ceiling boards, flooring, panelling, doors, cupboards, skirting, window frames and plywood.
H3: Exterior above ground – balustrades, fencing bearers and slats, outdoor decking and beams, garden furniture, laminated beams, weather board, steps, cladding, stairs, log homes, gates, fascia boards and plywood. H4: Exterior ground contact – playground structures, fencing, pergolas, carports, flower boxes, decking, bridges and stakes, as well as electrical, distribution, telephone and lighting poles. H5: Fresh-water contact – timber exposed to continual wetting or planted in wet soil, like jetties, drains, walkways, retaining walls and slipways. H6: Marine water contact – jetties, slipways, retaining walls and walkways. Source: South African Wood Preservers Association
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CREATING SPACES THAT FEEL LIKE HOME The message is clear: interior design is no longer about chasing perfection or trends for trend’s sake. It’s about creating spaces that feel grounded, expressive and human. And sometimes, all it takes to begin that transformation is a fresh coat of paint.
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8 NEWS
PEOPLE’SPOST | GrassyPark|Retreat Tuesday, 28 July 2026
Health department warns of carbon monoxide poisoning
When burnout strikes, your internal resources are already exhausted. PHOTO: SUPPLIED
Burnout is real and increasing
I
f you are feeling constantly exhausted, emotionally drained and overwhelmed, stop, because your body may be sending you a warning you cannot afford to ignore. Burnout is real, it is rising, and it is more dangerous than most people realise. “The state commonly described as burnout means our internal resources have become chronically depleted over time, potentially placing our mental and physical well-being at risk,” explains Mahlatse Mothogoane, an occupational therapist and Centre of Psychotherapy Excellence (COPE) manager at Netcare Akeso. “When we are emotionally healthy, we tend to be more resilient, empathetic and communicate more effectively with others. This enhances our ability to focus, our creativity and motivation, and makes us more adaptable and better equipped to handle pressure, improving our productivity.” Few people pause to take stock of their emotional well-being and the state of life balance required to maintain high functioning amid the busy pace of life, until they are forced to do so when a crisis point is reached. “It is therefore very important to regularly check in with ourselves and identify our emotional needs. Mid-year presents the ideal opportunity for reflection and to identify patterns that are not sustainable before we become overwhelmed. This gives us the chance to reset and make the necessary changes to prevent burnout,” he says. SELF-CHECK
What is working for you, and what is not at this point in your life? Are you getting enough quality sleep each night?
TAKE STOCK OF EMOTIONAL WELLBEING AND THE STATE OF LIFE BALANCE Self-care is non-negotiable. Are you prioritising your needs enough? Are you maintaining healthy boundaries? It’s OK to say ‘No’.
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The Western Cape Department of Health and Wellness is urging residents to use heaters and other fuel-burning appliances safely this winter to reduce the risk of carbon monoxide poisoning. The warning comes as colder weather sees more households using charcoal braziers, gas heaters, paraffin stoves and generators to keep warm during winter and power outages. Carbon monoxide is produced when fuels such as charcoal, wood, paraffin, petrol and gas do not burn completely. When these appliances are used in enclosed or poorly ventilated spaces, the gas can build up to dangerous levels. Carine Marks, director of the Tygerberg Poisons Information Centre, says carbon monoxide poisoning is often mistaken for common winter illnesses. “Carbon monoxide poisoning is one of the most easily missed medical emergencies during winter. Early symptoms, including headache, dizziness, nausea, tiredness and confusion, are often mistaken for flu, fatigue or a viral illness.” According to the National Poison Information Helpline, 25 cases of carbon monoxide poisoning were reported over the past year, including eight children younger than 12. Marks says the true number is likely to be much higher because many cases are never recognised or are misdiagnosed. She says households should be alert if more than one person develops headaches, dizziness, nausea or unusual drowsiness while indoors. “If more than one person experiences headaches, nausea, dizziness or unusual drowsiness
while indoors, carbon monoxide exposure should be considered immediately. Leave the building, get into fresh air and seek urgent medical attention, even if symptoms begin to improve.” THE DEPARTMENT ADVISES RESIDENTS TO REDUCE THE RISK BY:
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Never using charcoal braziers, gas heaters or other open-flame appliances in completely enclosed rooms; Keeping a window or door slightly open to improve ventilation; Placing generators outdoors and away from windows, doors and air vents; Never sleep in a room where charcoal, gas, paraffin or other fuel-burning appliances are in use. Dr Bradley Browne paediatrician with a special interest in clinical toxicology at the Red Cross Poisons Information Centre says children are especially vulnerable because they breathe faster than adults, while pregnant women should also take extra care. “Every winter we see children requiring emergency care for preventable injuries and illnesses linked to unsafe heating practices. Carbon monoxide poisoning can progress rapidly and, without timely treatment, can have devastating consequences.” Residents who suspect carbon monoxide poisoning should move into fresh air immediately and seek urgent medical attention. Healthcare workers and members of the public can also contact the Poison Information Helpline of the Western Cape on 086 155 5777 for advice.
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SIGNS YOU COULD BE HEADING FOR BURNOUT
Irritability Procrastination Prolonged exhaustion Socialising less than usual Decreased motivation for exercise Headaches, digestive issues or generalised muscle tension without medical cause Changes in sleeping or eating patterns Tasks take longer to achieve “If you notice any of the warning signs of burnout, consider this an opportunity to take action before the situation worsens and to regain the balance needed to cope with the demands of everyday life,” says Mothogoane. He points out that restoring balance requires a holistic approach that treats the mind and body as an interconnected system. “Setting healthy boundaries and learning to say no to unnecessary demands should also be prioritised. Then recalibrate your goals to what is healthy and realistically achievable for you. Invest time in your relationships and seek support from your friends and family.” Mothogoane said taking time to reflect and recalibrate now can help you take on the rest of the year with confidence, equipped to finish the year with resilience and strength.
Health department warns of carbon monoxide poisoning risk during winter. PHOTO:SUPPLIED
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PEOPLE’SPOST | GrassyPark|Retreat Tuesday, 28 July 2026
Dialogue delves in children’s lives
W
here a child grows up shapes their access to education, safety, public services and opportunities, making local government a powerful force in children’s lives.
This was the focus of the first Metro Lives dialogue, held at the Homecoming Centre in District Six on Tuesday 21 July, where government representatives, child-rights advocates and political leaders discussed how municipalities affect children’s well-being. The panel included Cape Town deputy mayor Eddie Andrews, Brett Herron, representing political parties GOOD and Rise Mzansi; Western Cape commissioner for children Sarah Roberts, and DG Murray Trust (DGMT) project director Kwanda Ndoda. The discussion explored how municipal planning, infrastructure and service delivery affect children’s daily experiences. DGMT chief executive David Harrison opened the event. He said children’s experiences today would influence the city’s future. “It’s the experience of children in Cape Town today that will determine the future of this city,” Harrison said. “That’s not an exaggeration, it’s probably the single biggest predictor of what this city will look like in 20 years’ time.” Roberts illustrated the unequal experiences of children living in different parts of Cape Town. She described one child who walks through a well-maintained neighbourhood to a nearby school with access to sport and extracurricular activities, while another wakes before dawn to travel long distances by public transport to school. For Andrews, the second example reflected his own upbringing. “That was my life,” Andrews said. Much of the discussion centred on the legacy of apartheid spatial planning, which continues to leave many lower-income communities far
Metro Lives dialogue panel, from left are, Rahima Essop,Eddie Andrews,Sarah Roberts,Kentse Radebe,Brett Herron and Kwanda Ndoda. PHOTO:SUPPLIED
SUPPORTED BY GERMAN DEVELOPMENT BANK KFW, WITH DGMT, TO HELP UNREGISTERED ECDS from employment opportunities and public amenities. Herron said where children live continues to shape their opportunities. “Where children live matters,” Herron said. “In 32 years, we haven’t done enough to fix the apartheid spatial plan and everything that goes
with it.” Andrews said the City of Cape Town is directing a significant portion of its budget towards improving services in historically disadvantaged communities. He also highlighted measures aimed at helping more early childhood development (ECD) centres become compliant with registration requirements. Andrews said the City has established an ECD task team to address compliance barriers and a fund to assist with development costs. The initiative forms part of a broader programme supported by about R300 million from German development bank KfW, in partnership with DGMT, to assist unregistered ECD centres
in meeting compliance requirements and qualifying for government subsidies. DGMT communications specialist Corné Kritzinger said the dialogue focused on the impact municipal decisions have on children’s lives. “Children don’t get to vote in local government elections yet municipal decisions shape almost every aspect of their daily lives, from whether they have safe places to play and learn to the quality of public services in their communities,” Kritzinger said. The Metro Lives series will continue in Johannesburg on Monday 24 August, followed by Durban in September. Both events will be livestreamed on Zoom.
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10 ENTERTAINMENT
PEOPLE’SPOST | GrassyPark|Retreat Tuesday, 28 July 2026
Stand-up comic is delighted to perform in his home city
Cape Town will host 115 young ballet dancers from South Africa and abroad at the 13th South African International Ballet Competition (SAIBC). PHOTO: SUPPLIED
International ballet at Artscape C
ape Town will host 115 young ballet dancers from South Africa and abroad when the 13th South African International Ballet Competition (SAIBC) takes place at Artscape from Tuesday 4 to Thursday 6 August.
SOUTH AFRICANS WILL PERFORM ALONGSIDE GLOBAL CONTEMPORARIES.
The competition will feature dancers aged nine to 22 competing in Classical Ballet, Contemporary, Choreographic and Ensemble categories. Among the competitors are 2025 gold medallist Greisell Lastre Casuso from Cuba, Bolshoi Ballet Academy graduate Luna Helm and Johannesburg’s Jayden Samuels. Founded by Dirk Badenhorst, artistic director of Mzansi Ballet, the SAIBC is the only international ballet competition of its kind in Africa. He said the event continues to provide young dancers with valuable performance experience, international exposure and career opportunities. “The standard of entries continues to grow every year, and we are delighted to welcome such an outstanding group of young dancers to Cape Town.
“It is especially exciting to see so many talented South Africans performing alongside gifted dancers from around the world. The SAIBC is about inspiring one another, building friendships, celebrating excellence and creating opportunities for the next generation of ballet artists.” The competition will be judged by an international panel and concludes with a Gala Performance on Thursday 6 August, showcasing this year’s winners alongside professional dancers from South Africa and abroad. Tickets for the elimination rounds on Tuesday 4 August at 18:00, Wednesday 5 August at 14:00 and 18:00, and the finals on Thursday 6 August at 10:00 start at R150, while gala tickets cost R285. Tickets are available via webtickets.
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Mobile Planetarium brings universe directly to learners Thousands of learners in rural and underserved communities across South Africa will soon have the chance to explore the universe without leaving their schools, thanks to the launch of the Iziko Mobile Planetarium. The initiative, launched by Iziko Museums of South Africa with support from Amazon, will bring an inflatable planetarium, virtual reality technology and interactive science education directly to schools and libraries, making space science more accessible to young people who have limited access to such resources. Inside the inflatable dome learners will enjoy 360-degree digital storytelling, while the 10 high-tech VR headsets will allow them to explore night skies and natural ecosystems interactively, in an engaging manner. The programme will also emphasise African indigenous astronomy, honouring the continent’s rich cultural heritage, and will be led by Iziko Museums’ dedicated outreach team and
science educator. All shows, films and hands-on activities are aligned with school subjects to enhance science literacy and inspire a lifelong passion for STEM careers. Dr Bongani Ndhlovu, acting chief executive officer of Iziko Museums, said their mission has always been to make heritage and science accessible to all. “Partnering with Amazon enables us to overcome physical barriers. We are not just waiting for the public to visit the museum; we are bringing the universe directly to their doorsteps.” Starting with initial pilot testing, this programme is poised to launch an inspiring community-outreach tour, expanding each year to connect with thousands of eager young learners across the country. Ndhlovu encouraged schools, libraries and community organisations to stay engaged with their upcoming schedule.
Cape Town audiences are the first to experience award-winning comedian Dalin Oliver’s new stand-up show, Stuck in Dubai, as it launches its national tour at the Baxter Theatre, where it will run until Saturday 1 August. The festivities kicked off on Tuesday 21 July. Although its title suggests airport chaos the show is ultimately about life’s unexpected detours, the beauty of embracing uncertainty and discovering that some of our best stories come from the moments we never saw coming. And for this Capetonian there couldnt be a better place to begin. “There’s something incredibly meaningful about starting this tour in Cape Town. This is home. It’s where I found comedy, where I learnt my craft, where people took a chance on me before anyone knew my name. “To kick my biggest tour off with the audience that has supported me from day one is really special. I can’t think of a better place to start this journey.” The nationwide tour represents another major milestone for Oliver, whose career has taken him from teaching classrooms to selling theatres out both locally and internationally. But despite the growing list of achievements he believes Stuck in Dubai represents a defining chapter in his career. “I’ve toured before, but this feels different,” he said. “This is my biggest tour yet, both in terms of the number of cities and what the show means to me personally. Every year you want to become a better comedian, a better storyteller and a better performer. I genuinely feel this is my strongest show yet, and I can’t wait to share it with audiences around the country.” After Cape Town Oliver will take Stuck in Dubai to theatres, arts festivals and venues across South Africa, including the Hilton Arts
Comedian Dalin Oliver is taking his brand-new stand-up show, Stuck in Dubai, on the road. PHOTO: SUPPLIED
Festival, Kimberley, Bloemfontein, St Francis Bay, Knysna, Sedgefield, Paarl, Durban, Johannesburg, Strand, KuGompo City, Gqeberha and Stellenbosch. “One of my favourite things about touring is discovering how different every audience is. Each town has its own personality and rhythm, but laughter has this incredible way of bringing everyone together. “Whether you’re watching in Cape Town, Johannesburg or a small town you’ve never visited before we’re all laughing about the same human experiences. That’s what makes live comedy so special.” Tickets are available via venue ticketing platforms and at www.dalinoliver.com
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One-Act Play Festival 2026 at Masque to offer great fare Four brand-new South African plays will make their stage debut at The Masque’s annual OneAct Play Festival, showcasing the work of local playwrights Kudzai Mhangwa, Lindy Wilson, Savannah Steyn and Clive Myburgh. The festival runs from Thursday 20 August to Saturday 22 August at the Muizenberg theatre. Every play on the programme has followed a unique development journey — from script submission, through staged readings and feedback sessions, to a fully realised theatrical production. Each performance will also be followed by a hosted discussion with the playwrights, directors, and cast, giving audiences a rare behindthe-scenes insight into the creative process. “Every new play begins as an idea on a page,” said festival producer Faeron Wheeler. “Our play-reading programme gives writers the opportunity to hear their work, refine it through feedback and ultimately see it performed before a live audience. It’s an incredible opportunity for both emerging and established playwrights. “There are so many stories waiting to be told. The festival celebrates local voices while also giving audiences the chance to discover new playwrights and stories told from a fresh perspective.” An Unexpected Guest, written by Wilson and directed by Kaulana Williams, is set in 1965 America, where the arrival of a former anti-apartheid activist at the home of newlyweds Mark and Justine Rutherford forces long-buried truths to the surface. This thoughtful drama explores loyalty, identi-
ty and the lasting impact of political struggle on personal relationships Bottle Service, written by Steyn and directed by Andrea Grant, is a heartfelt comedy about two fathers who form an unexpected friendship after finding themselves stranded together at a Mommy and Me class. Filled with humour and warmth, the play explores modern fatherhood, chosen family and the life-changing moments found in everyday chaos Lady Marmalade, written by Mhangwa and directed by Tanya Smith, is a quirky comedy inspired by the legend of a famous dancer who returns to perform one final dance each year after her death. When ghost hunters, sceptics and curious onlookers gather in a lonely graveyard mystery, humour and unexpected twists soon begin to follow. The Black Bird, written by Clive Myburgh and directed by Kerith Coulson, follows a young couple who retreat to a remote bird hide, only to find themselves trapped with an elderly birdwatcher convinced a terrifying creature is hunting them from above. As fear and suspicion take hold, reality begins to blur in this haunting exploration of the things we fear losing most. The schedule is as follows: Thursday 20 August at 19:30 features The Black Bird and Bottle Service; Friday 21 August at 19:30 features An Unexpected Guest and Lady Marmalade; Saturday 22 August at 14:30 features An Unexpected Guest and Lady Marmalade; and Saturday 22 August at 19:30 features The Black Bird and Bottle Service.
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The Iziko Mobile Planetarium will bring interactive space-science experiences to thousands of learners.
The cast of The Dropped Baby, Jan Fouche and Marie Hahn, at the OneAct Play Festival last year.
PHOTO: SUPPLIED
PHOTO: SUPPLIED
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BETWAY SA20
Newlands to host final
T
he fifth season of Betway SA20 will see Newlands host the final for the second year running, while Boland Park in Paarl will stage its first playoff match. The full fixtures list, announced last week, confirms a bumper month of cricket across all six stadiums in the country, with the world’s best T20 stars in action. The tournament will get underway in January next year. Sunrisers Eastern Cape and Pretoria Capitals will open the season at St George’s Park in Gqeberha on Sunday 17 January, in a repeat of the season four final. The two sides met in the final at Newlands in January, where Sunrisers clinched their third title in four seasons with a dramatic six-wicket victory. Chasing 159, Sunrisers were reduced to 48 for four before Tristan Stubbs and Matthew Breetzke combined in an unbeaten 114-run stand to seal the win with four balls to spare. Betway SA20 league commissioner Graeme Smith says there is no better way to start the new season. DOUBLE-HEADER ACTION
“There is no better way to start season five than with a repeat of one of the most thrilling finals in our history,” Smith says. “Sunrisers Eastern Cape and Pretoria Capitals served up a classic in Cape Town last season and it’s fitting that they’re the two teams out in the middle when the season gets underway in Gqeberha on 17 January next year.” Smith says announcing the fixtures is always a big moment for the league. “Announcing the Betway SA20 fixtures is always a big moment for us. It’s the first major milestone ahead of the new season and it means the wheels are in motion for us as we build towards an incredible month of cricket,” he explains. Fans will be able to make the most of their
Cape Town is proud to once again host the Final
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SEASIDE SPURS LOSE TO ULANA AT BAYVIEW U-16 A determined Jayden Davies of Seaside Spurs from Ocean View tries to shield the ball from Anele Mgweba of Ulana Academy of Mandalay during the Silver Final of the Bayview u-16 youth tournament finals played at Athlone Stadium on Saturday 25 July. Ulana won the encounter 4-0. PHOTO: THULANI MAGAZI
Geordin Hill-Lewis
weekends, with four Saturday double-headers scheduled throughout the month. The first falls on Saturday 23 January, when Durban’s Super Giants host Pretoria Capitals at Kingsmead, before Joburg Super Kings take on Sunrisers Eastern Cape at the Wanderers later that evening. More double-header action follows on 30 January, 6 February and 13 February. The final takes place at Newlands on Sunday 21 February. Boland Park in Paarl will host a play-off match for the first time, with Qualifier 1 on Tuesday 16 February. The Wanderers in Johannesburg will stage the rest of the play-off action, with the Eliminator on Wednesday 17 February and Qualifier 2 on Friday 19 February. EXTRAORDINARY YEAR OF CRICKET
Cape Town Mayor Geordin Hill-Lewis says the city is proud to host the final again, particularly in a year when Cape Town also welcomes the ICC Men’s Cricket World Cup. “Cape Town is proud to once again host the Betway SA20 final and to do so as our city gears up for an extraordinary year of cricket,” Hill-Lewis says. “The league has become an anticipated fixture on our sporting and cultural calendar and hosting this final in the same year we welcome the world for the ICC Men’s Cricket World Cup shows exactly why Cape Town is one of the great cricketing cities. “We look forward to giving players, fans and visitors from around the world the warmest welcome when the final comes to Newlands.”
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