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RESHAPING WYNBERG’S FUTURE
Business Forum launch NAMHLA MONAKALI
NAMHLA.MONAKALI@NOVUSMEDIA.CO.ZA
C
onversations filled the room at The Homestead as business owners, property stakeholders and officials gathered to take the first step towards reshaping Wynberg’s future.
Around the tables, familiar concerns were raised: safety, congestion, declining foot traffic and the visible signs of urban decay. But alongside the concern was a sense of something different: a shared decision to act. The gathering marked the launch of the Wynberg Business Forum (WBF), a business-led platform aimed at uniting local stakeholders, coordinating engagement with government and driving long-term economic growth and investment in the area. The forum was introduced as a structure to bring together businesses, property owners and stakeholders, and to strengthen collaboration with the City of Cape Town and other roleplayers. Ward 62 councillor Emile Langenhoven said the initiative will remain independent and driven by the business community. “The WBF does not belong to me, nor is it a political platform. It must be business-driven,” said Langenhoven. “I will continue to support you, open doors and connect you to the right people. But ownership sits with the business community.” He said the forum is not intended to replace existing structures such as the Wynberg Improvement District (WID), which focuses on urban management, cleaning and safety. Instead, the WBF will focus on long-term
NEWS Meals on Wheels restores dignity and connection through meals -3
A structure to bring together businesses, property owners and stakeholders strategy, coordination and investment. Wynberg continues to face a range of challenges affecting businesses and investor confidence. These include safety concerns, illegal trading, drug-related activity, an increase in rough sleepers and antisocial behaviour. Congestion at the public transport interchange, challenges within the passenger rail system, absent landlords and problem properties add further strain. The result has been declining investor confidence, reduced property values and businesses operating in isolation. FOCUS ON COORDINATION AND EARLY WINS
Survey data identified five key priorities for the area: safety and law enforcement, urban management, CBD upgrades, investment and development, and mobility and transport, alongside property owner collaboration. In the short term, the forum aims to improve coordination between businesses, law enforcement agencies and urban management structures. This includes identifying key hotspots and ensuring more structured responses. Smaller, visible improvements in the CBD are also expected to play a role in restoring confidence. TO PAGE 3
From left are Helen Duffett, Ismail Janodien, Tim Scholtz, Mary-Jean Thomas-Johnson, Amanda Lancaster, Linda Roopen, Linda Harris, Emile Langenhoven and Marc Willmers at the launch of the Wynberg Business Forum.
NEWS Authorities urge hikers to plan ahead as seasonal rescues rise -6
NEWS Dr Imtiaz Sooliman dedicates UCT honour to the nation -7
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PEOPLE’SPOST | Constantia|Wynberg Tuesday, 7 April 2026
Uphill battle for citizens
I
t has been a tough start to the month for consumers as the fuel hike was implemented from Wednesday 1 April as well as an average electricity tariff increase of 8,76% for Eskom customers. Neil Roets, chief executive officer (CEO) of Debt Rescue, warns that the increases are “disastrous” for consumers. “This prices two of the most essential necessities – petrol to drive their vehicles and electricity to heat food and keep the lights on – beyond the reach of the average citizen – and this spells disaster on a level we have not seen yet.” He warns that South Africans are fast falling deeper into financial ruin. “It is deeply concerning that authorities are not responding more urgently to the writing on the wall.”
People’s Post is published by WP Media, a subsidiary of Novus Media.
Whom To Contact EDITOR Thulani Magazi
( 021 910 6530
* thulani.magazi@novusmedia.co.za
ANY RELIEF IN SIGHT?
Despite government’s announcement to temporarily reduce the fuel levy by R3 per litre for petrol and diesel for this month, Roets said the price hikes will still have a dramatic impact on South Africans. “Petrol is a mainstay of the monthly budget
GOVERNMENT IS SCRAMBLING TO SECURE FUEL SUPPLY FOR THE COUNTRY of every household, whether you are a vehicle owner or not, and many rural households still use it to fire up their generators. “When the price of petrol and diesel increases, it’s inevitable that other essential goods will go up in price too, with staple foods at the top of the list, as we see the knock-on effect on road and rail transport.” THE DIESEL DEBATE
He said in South Africa diesel retail pricing is not regulated in the same way petrol is. Unlike petrol, where the government sets a regulated pump price that all stations must follow, diesel’s retail price is only guided by a monthly reference price. This means that fuel stations can adjust diesel prices at any time during the month. “It is encouraging that our government is
scrambling to secure fuel supply for the country for the upcoming months, with reports coming in that South Africa is seeking a standard contract for a 12-month supply from Nigeria,” Roets notes. “Right now though, we only have enough to see the country through for the next few weeks.” ESKOM’S DARK AGE
Roets warns that the national power utility Eskom will also be hard hit by the diesel price hike. The price increase will place severe pressure on Eskom’s finances for this year by dramatically increasing the operational costs of its Open Cycle Gas Turbines (OCGTs). This forces Eskom to either fund higher operational costs or reduce usage, potentially risking higher stages of load shedding or more outages, notes Roets. “Load shedding is something we South Africans believed we had left behind for good,” says Roets. “Households simply don’t have the wherewithal to withstand another round of planned power outages, especially at this time when they are facing insurmountable financial challenges,” he warns.
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Taxis and buses monitoring the oil market KAYLYNNE BANTOM The South African National Taxi Council (Santaco) said given that most minibus taxis operate on diesel, which is largely unregulated, the significant price increase means the industry will continue to absorb the greatest impact of the current fuel price adjustments. Motorists are feeling the squeeze, with petrol increased by R3,06 per litre and diesel spiking by R7,37. Santaco said while it welcomes the R3 fuel levy relief as a necessary short-term intervention, the overall increase in fuel prices continues to place significant pressure on the taxi industry and its daily operations. Mmatshikhidi Phala, Santaco national spokesperson, said taxi associations across the country are currently assessing the impact of these increases on their operational costs and profit margins. “Based on these assessments, associations will communicate directly with their commuters regarding any potential fare adjustments.” Phala said that any fare increases implemented by associations will be approached with “caution, transparency, and responsibility”. Phala said nationally, Santaco leadership remains actively engaged with government to explore further support measures aimed at softening the ongoing financial strain on both the industry and commuters. “These engagements are critical to ensuring that the burden of rising costs does not dis
Santaco said it welcomes the R3 fuel levy relief. PHOTO: SUPPLIED
proportionately affect those who rely on public transport daily. “Santaco calls for understanding and cooperation from commuters during this challenging period, as the industry works to balance sustainability with affordability.” Meanwhile Bronwen Dyke-Beyers, spokesperson for Golden Arrow, said the bus services remains committed to supporting the communities that they serve. She said currently Golden Arrow does not plan to implement fare increases.
“We will do everything possible to shield our passengers by absorbing these additional fuel costs for as long as possible. However, should these pressures persist or intensify there will come a point where fare adjustments become unavoidable.” Dyke-Beyers said they will continue to monitor developments. “We will continue to monitor the situation closely and will always communicate transparently with our passengers should any changes become necessary.”
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As fleeting and unpredictable as the weather can be, so too have our personal lives become in the ever shifting global and economic landscape. We find ourselves wrestling to understand while we keep our heads above water. These daily anxieties wracking our brains have been compounded by the raging war in the Middle East and the conflict over the Strait of Hormuz which has caused an unprecedented fuel hike that punctured our pockets as we looked on helplessly at the price of petrol and diesel skyrocketing as we approached the month of April. Ironically the fuel hike arrived on April Fool’s Day, how apt we find ourselves caught in the middle of a joke where one can only laugh instead of cry at the imminent rising costs and inflation that awaits
us in the coming weeks. Research shows that the increase in petrol (fuel) prices is a significant global economic shock that triggers a “chain reaction, leading to higher inflation, increased cost of living, and slower economic growth”. Slowly we’ll see how these fuel hikes affect the groceries we buy as fuel is “essential” for transporting goods, agriculture, and manufacturing. Rising oil prices create a negative supply shock that spreads across the entire global economy. This feeling of helplessness can be quite draining as we deal with our own personal problems and issues affecting our families, not missing the fact that the South African National Defence Force has descended upon the Cape Flats to bring a sense of safety and security amid the alarming rates of violence and gunshots affecting residents. The mere fact that the army had to be called in to quell and curb the amount of shootings is not only a worrying sign for our nation where
every new State of the Nation speech brings the “promise” of a South Africa where the constant issues of unemployment, housing, education and economic freedom have started to show signs of improvement. Instead we’re constantly seeing our calls falling on deaf ears. Ironically, it seems government seems to listen more attentively when election season is looming and more voters need to be groomed. So we’ll see more politicians showing themselves in the poorer communities and mingling with the disadvantaged and offering more illusions of hope on a horizon that never seems to reach us despite the years that pass. Why must our crime stats and the number of bodies of young people killed senselessly become piled into such a unsettling statistic that our politicians and key figures can “wake up” and take action? On Tuesday evening, driving past a petrol station in Cape Town, I
was amazed at the long queues of cars seeking fuel attendants and the sight seemed so grim as I watched the cars stand still and drivers patiently waiting. At times it can be such an exercise to remain hopeful and grateful watching the news and seeing all the destruction and innocent lives everywhere we go. Whether we’re hearing about disturbing murders on our phones, television or on the radio, we’re constantly swarmed with not only news reports, we now have influencers dissecting these stories for us and often sensationalising these incidents with more gruesome detail. It’s becoming harder to stay optimistic and to support each other in this age of rapid information and anxiety. But often the right thing to do requires the most discipline and in the end becomes the most rewarding for not only ourselves, but also in aiding another human being by simply listening and understanding.
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PEOPLE’SPOST | Constantia|Wynberg Tuesday, 7 April 2026
Meals on Wheels still delivering food for needy NAMHLA MONAKALI ore than 1 000 residents are being fed monthly through Meals on Wheels Plumstead, a locally-based organisation working to support vulnerable seniors and low-income households.
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The organisation delivers nutritious meals while also providing vital social support to elderly residents who may otherwise face isolation. Its work is rooted in restoring dignity and ensuring that no one in the community is left behind. At the heart of its operations is a meal delivery programme focused on providing freshly prepared food directly to seniors’ homes. This service ensures that those who are unable to cook for themselves or afford daily meals still have access to consistent, nutritious food. Through its broader feeding schemes, the organisation reaches over 1 000 people each month. This growing number reflects the increasing demand for food assistance in local communities, particularly among vulnerable groups affected by rising living costs. However, the organisation’s work extends beyond addressing hunger. It also focuses on the emotional and social well-being of seniors through its Seniors Club, three times a week. These sessions offer opportunities for social interaction, light activities and wellness support, helping to combat loneliness and isolation. Regular outings and events form part of this programme. Seniors are invited to take part in activities such as beach trips, picnics and seasonal celebrations, including holiday lunches.
FROM PAGE 1
Attention was also drawn to the MyCiTi Phase 2A rollout, which will connect areas such as Khayelitsha and Mitchells Plain with Wynberg and Claremont. Construction is already underway in parts of the southern suburbs, with a staging facility in Wynberg expected to be operational by around December this year. Route planning and public participation processes are ongoing, with initial services anticipated around next year. The forum said the project presents a major opportunity for urban renewal, with expected improvements in roads, lighting, pedestrian infrastructure and accessibility. Over the next 12 to 24 months, the WBF aims to shift perceptions of Wynberg by improving cleanliness, reducing visible disorder and increasing business confidence. In the long term, the vision is for Wynberg to become a safe, attractive and economically active hub where businesses and investors can thrive. Langenhoven said the success of the forum will depend on collective effort. “This only works if it is driven by you, not by me, not by the City,” he said. He added that Wynberg already has the foundations to succeed. “It has location, infrastructure, history, and most importantly, people who are willing to show up. “What it has been missing is a unified, organised business voice. Today, that begins to change.” Natasha Franchitti, Interim Committee Member for the WBF and Founding Director of Archi Tech (Pty) Ltd, said the forum presents a key opportunity to strengthen Wynberg’s local economy by fostering collaboration, unlocking investment, and giving businesses a unified voice to address shared challenges. She said the forum can make a visible difference in the coming months by aligning with major developments, including the future MyCiTi bus route and Maynardville Park upgrades, which are expected to boost accessibility and foot traffic. Franchitti made the point that through collaboration, advocacy and partnerships, the forum can help position local businesses to benefit from growth, while supporting entrepreneurship and driving a more vibrant, inclusive local economy.
More than 1 000 residents are being fed monthly through Meals on Wheels Plumstead, a Plumstead-based organisation working to support vulnerable seniors and low-income households. PHOTO:SUPPLIED
THOSE WHO ARE UNABLE TO COOK OR AFFORD MEALS STILL HAVE ACCESS TO NUTRITIOUS FOOD These experiences are designed to foster a sense of belonging and improve overall mental well-being. According to the organisation, its mission goes beyond meeting basic needs. “We deliver more than food, we deliver care, support, and community,” it states.
The initiative is largely driven by a dedicated team of more than 20 volunteers who assist with meal preparation, deliveries and programme coordination. Their involvement plays a crucial role in sustaining the organisation’s impact and expanding its reach. As demand continues to grow, the organisation remains committed to supporting those most in need, offering not only practical assistance but also meaningful human connection to some of the community’s most vulnerable residents.
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PEOPLE’SPOST | Constantia|Wynberg Tuesday, 7 April 2026
Championing 1st literacy step A
NAMHLA MONAKALI
small hand grips a pencil, carefully tracing each letter, one line at a time. What began as a quiet evening routine between a mother and son is now a growing effort to support early learning in Imizamo Yethu.
Primrose Muzvuru, a 22-year-old tutor from the Hout Bay community, has developed a 30day name-tracing writing challenge inspired by teaching her four-year-old son, Kyle, to write his name. “After working with him every night I saw how much his confidence grew when he could finally write his name,” she related. “That moment made me realise this could help other children too.” Muzvuru began tutoring in January last year, initially assisting adult learners with matric rewrites after what she describes as a difficult job experience. What started as a two-day-a-week role at a primary school has since evolved into a broader, community-focused practice supporting learners from pre-R to matric level. Her work, however, is strongly rooted in early childhood development, where she believes foundational skills can shape a child’s longterm learning journey. The 30-day challenge is designed to be simple and flexible, requiring five to 10 minutes of daily practise. Each session combines name tracing with short, engaging activities aimed at improving pencil control, repetition and confidence,” Muzvuru said. “It is something families can fit into their daily routine, whether before dinner or at bedtime. The goal is to make learning feel natural and not overwhelming.” A key element of the programme is its personalised approach, with all activities centred around the child’s name. “Using their own name makes it meaningful. Children connect with it more, and that keeps them motivated,” Muzvuru explained. She added that the resource is designed to be
KIDS LEARNING TO WRITE THEIR NAME HELPS BUILD CONFIDENCE IN CLASS accessible for busy families, encouraging consistency through small, manageable steps rather than pressure. Early-childhood education specialists say these foundational skills are critical in preparing children for formal schooling. Noluvuyo Falithenjwa, a Grade 1 teacher at Weltevereden Primary School in Samora Machel, said many learners enter school without basic writing skills, which can affect their confidence and progress. “Learning to write their name is one of the first important steps in early literacy,” she said. “It helps children develop fine motor skills and builds confidence in the classroom.” Falithenjwa added that consistent practice at home can make a noticeable difference. “Simple, daily activities can support what we do in the classroom. When parents are involved children are more likely to feel supported and engaged in their learning.” For Muzvuru the initiative is about more than just writing. “Every child deserves access to learning that builds their confidence. It is not just about putting letters on paper; it is about helping them believe in themselves.” Although the book has been developed Muzvuru said she had not yet officially launched it due to limited awareness. She is now exploring partnerships with preschools, libraries and community organisations to expand its reach. “I would love to work with local (teachers) and caregivers to run pilot sessions and demonstrations so more families can benefit.” Muzvuru hoped the challenge will not only support literacy development but also strengthen the bond between parents and children. “This is something families can do together. It creates a positive space for learning at home and allows parents to celebrate small wins with their children.”
Government moves to tighten drunk driving laws Government is pushing ahead with plans to introduce a zero alcohol limit for drivers, in a bid to reduce road fatalities and improve safety on South Africa’s roads. Transport Minister Barbara Creecy said the Department of Transport intends to amend Section 65 of the National Road Traffic Act to remove any allowance for alcohol consumption while driving. Speaking at a recent media briefing alongside Deputy Minister Mkhuleko Hlengwa, Creecy said the proposed change would create a clear and unambiguous policy. “The time has come for us to amend the law, so that we have a clearcut, easy-to-understand, and unambiguous policy that says drinking and driving are not allowed,” she said, adding that the current legal limits are “totally unacceptable”. Drivers are currently allowed up to 0.05g per 100ml of blood, while professional drivers are limited to 0.02g. Creecy said the limits, which have been in place for decades, were difficult to justify to families who have lost loved ones in alcoholrelated crashes. FESTIVE SEASON FIGURES RAISE CONCERN
The call for stricter laws follows the release of the 2025/26 festive season road safety report, covering Monday 1 December last year to Sunday 11 January this year. While five provinces recorded a decline in road fatalities, Gauteng, the Western Cape, Mpumalanga and the Northern Cape saw increases. The report showed that the period between Monday 15 and Sunday 28 December accounted for over 40% of crashes and fatalities. Creecy said this reflects a pattern where incidents increase once travellers reach their destinations and begin celebrating. SUPPORT FOR TOUGHER MEASURES
Parliament’s Portfolio Committee on Transport has backed the proposal for a total ban on alcohol for drivers. Committee chair Donald Selamolela said urgent action is needed to curb rising alcohol-related road deaths. HARSHER CONSEQUENCES
“Driving under the influence of alcohol has reached alarming levels, resulting in unnecessary loss of life,” he said. He warned that delays in implementing stricter measures could lead to further preventable deaths, during the recent Easter period. The committee also suggested harsher consequences for offenders, including the possibility of being banned from holding a driver’s licence. According to preliminary figures from the festive season campaign, 1 427 people died in 1 172 crashes, despite a five per cent drop in overall incidents. However, 8 561 drivers tested positive for alcohol use during the same period an increase of 144% compared to the previous year. BROADER ALCOHOL REGULATION PROPOSED
In his State of the Nation Address, President Cyril Ramaphosa said government is also looking at broader measures to curb alcohol abuse, including stricter controls on liquor outlets, trading hours, advertising, and pricing. He said excessive alcohol use contributes not only to road accidents and crime, but also to child stunting and malnutrition. “Alcohol abuse leads to violence, road accidents and crime,” Ramaphosa said, adding that government aims to tackle these challenges through a combination of policy interventions and targeted social support. As the debate continues, authorities say the proposed zero-limit policy forms part of a wider effort to reduce alcohol-related harm and save lives on South Africa’s roads.
ENTREPRENEURSHIP WINNER SCALES UP
Primrose Muzvuru from Imizamo Yethu in Hout Bay has created a 30-day writing challenge inspired by teaching her son to write his name.
Rashaad Sambaba, a Lavender Hill entrepreneur and founder of the Adult Education Institute, said winning the Entrepreneurship Inter-College Competition last year was a turning point that enabled him to scale his impact. Sambaba said the recognition and support helped his team strengthen their systems, improve learning platforms and pursue Umalusi accreditation, allowing the organisation to expand. He said his work is driven by his own lived experience of growing up in a single-parent household and lacking access to essential resources. This experience, he said, continues to inform his mission to create opportunities for others through education and entrepreneurship. Through his ventures Sambaba said he aimed to make education more accessible and affordable, particularly for women and learners from low-income communities. He said the initiatives were designed to promote dignity and financial independence. He remained committed to expanding his impact and added that his focus would continue to be on creating opportunities, growing his initiatives and supporting communities through education and skills development.
PHOTO:SUPPLIED
PHOTO: SUPPLIED
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PEOPLE’SPOST | Constantia|Wynberg Tuesday, 7 April 2026
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Hiking safety awareness upped C
NAMHLA MONAKALI
ape Town’s tourism and rescue authorities are intensifying hiking safety awareness after a rise in seasonal emergencies on popular mountain routes. Cape Town Tourism and Wilderness Search and Rescue (WSAR) says most incidents are preventable and linked to poor preparation, injuries and changing weather conditions. Jeremiah Foster, Destination Safety Manager at Cape Town Tourism, says visitors are increasingly choosing well-known, high-visibility routes on Table Mountain where there is a stronger perceived sense of safety. Speaking to People’s Post, Foster said these patterns, together with peak summer tourism, are placing pressure on infrastructure and safety resources. “From our perspective, we share hiking safety information across various platforms to ensure visitors can easily access it before and during their trip,” he said. Foster said guidance is shared on official websites, visitor information channels and through tourism partners, including visitor centres and hotel concierges. The organisation aims to provide practical advice without causing alarm. Safety messaging focuses on carrying sufficient water, hiking in groups, avoiding displaying valuables and informing someone of hiking plans and return times. Visitors are also warned about environmental risks such as sudden weather changes, fire hazards and wildlife. Foster said collaboration remains central to safety efforts.
MAJORITY OF RESCUE INCIDENTS INVOLVE SLIPS, TRIPS AND FALLS On Saturday 21 March, Cape Town Tourism partnered with WSAR, SANParks and local neighbourhood watch groups for a joint mountain safety awareness activation. WSAR spokesperson David Nel said the majority of rescue incidents involve slips, trips and falls. Other frequent challenges include hikers underestimating route difficulty, inadequate preparation, unexpected weather shifts and heat-related illness during warmer months. “While visible patrols reassure hikers and support immediate assistance, more needs to be done to educate visitors about proper planning,” Nel said. He said a proactive partnership-driven approach is needed to prevent avoidable emergencies. WSAR relies on trained volunteers who balance rescue work with personal and professional commitments. Limited funding remains a challenge, with volunteers covering the costs of their own equipment, maintenance and fuel. Despite this, teams remain committed to rapid and professional emergency response services. Hikers are advised to check weather forecasts, carry extra water and snacks, pack basic first aid supplies and wear appropriate footwear. Rescue teams stress the importance of informing someone about hiking plans and staying on marked paths. In emergencies, call 021 937 0300.
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Last year’s Youth Jazz Series participants.
Young musicians get a chance to hone their singing skills Young jazz musicians across the Western Cape can now apply to showcase their talents at this year’s Youth Jazz Series, set to take place in June at Artscape Theatre in Cape Town. The event will feature aspiring jazz soloists performing on Friday 12 June, followed by school jazz bands on Saturday 13 June. Originally launched in 2003 as the Youth Jazz Festival, the programme has expanded significantly over the years to meet growing interest and accommodate the exceptional talent of young local musicians. The project combines performance opportunities with valuable masterclass programmes led by industry professionals. “Participants become hubs of sustainable learning as they are given a platform to voice their own creativity to a captive audience while they also get an opportunity to broaden their horizons by experiencing the magic of live stage, lights, sound and an audience,” organisers said. ENTRY REQUIREMENTS
Aspiring musicians and instrumentalists must
submit audition videos by Friday 17 April. Applicants must be 27 years old or younger in the year of participation and reside in the Western Cape. The programme encourages both school learners and informal music students to audition. Music literacy is not essential, with candidates who play by ear welcome to apply. Each applicant must submit a maximum of two audition videos, each lasting 3-4 minutes, featuring two jazz songs or standards. Selected candidates may be contacted for live auditions with the audition panel, with a maximum of 15 minutes allocated per candidate. Successful applicants must be available for masterclasses and all required rehearsals between May and June. These sessions will be arranged between candidates and mentors following the audition process. Contact slu@artscape.co.za for an entry form, then submit your audition video along with the entry form (which must include full name and surname).
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PEOPLE’SPOST | Constantia|Wynberg Tuesday, 7 April 2026
Sleep hygiene vital for runners A
NAMHLA MONAKALI
s thousands of local and international runners prepare for the Two Oceans Marathon on Saturday 11 and Sunday 12 April, an expert warns that travel-related sleep disruption may affect performance by disrupting recovery and the body’s internal clock. While most runners focus on training, nutrition and pacing, sports scientist Shona Hendricks says sleep is often overlooked despite its role in recovery and performance. “Sleep is going to be the number one key for recovery, which is where we get all the benefits,” Hendricks says. She explains that travel can affect athletes differently depending on distance and whether they cross time zones. “If you are travelling across time zones, you get jet lag, which affects your circadian rhythm and shifts your sleep cycle,” says Hendricks. “Even if you are travelling within the same time zone, you still experience travel fatigue from long periods of sitting and limited movement.” Hendricks says disrupted sleep has measurable consequences for endurance athletes. “There are multiple studies that show if you get less than seven hours of sleep consistently, you have an increased risk of injury and illness,” she says. She adds that poor sleep affects the body’s ability to recover and adapt to training, particularly through reduced hormone release. “If you are not sleeping at the right times, you get less release of important hormones like testosterone and growth hormone, which help with recovery and performance,” she says. For runners tackling long distances, these effects can accumulate and impact race-day outcomes. “Reduced sleep has a negative impact on performance,” Hendricks says. Athletes travelling long distances may also face a higher risk of illness due to prolonged exposure in confined spaces such as aeroplanes.
DISRUPTED SLEEP HAS CONSEQUENCES FOR ENDURANCE ATHLETES Hendricks urges runners to prepare their sleep patterns well before race day. “I would say one and a half to two weeks out, start adjusting your sleep patterns and make sure that you are getting enough rest,” she says. She highlights the importance of sleep hygiene, including maintaining a dark and cool room, and avoiding screens before bedtime. “Your eyelid is a very thin membrane, so even small amounts of light can activate the brain,” she says. For athletes crossing time zones, Hendricks recommends aligning with local conditions as quickly as possible. “You want to expose yourself to daylight as soon as possible and align your eating and sleeping with local times straight away,” she says. Light activity, such as a short walk or easy run after arrival, can also assist the body in adjusting. During travel, she advises runners to stay hydrated, avoid alcohol, limit caffeine intake and move regularly. “Use earplugs and eye masks if needed, and take short naps if you can,” she says. Despite the growing focus on performance science, Hendricks says many runners still underestimate the importance of sleep. “They underestimate the importance of sleep not just for race day, but for training as well,” she says. With the Two Oceans Marathon drawing thousands of participants to Cape Town this month, she urges athletes to treat sleep as a critical part of their preparation. “If we are not sleeping enough, we are increasing the risk of injury and illness, and we are not getting the full benefit of our training,” Hendricks concludes.
As thousands of local and international runners prepare for the Two Oceans Marathon on Saturday 11 and Sunday 12 April, an expert warns that travel-related sleep disruption may affect performance by disrupting recovery and the body’s internal clock. PHOTO:SUPLIED
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Totalsports Two Oceans Marathon Pace Setters. PHOTO: DEVIN PAISLEY
Cape Town braces for Two Oceans Marathon weekend Runners can look forward to achieving their goals on race-day as a team of seasoned pace setters returns to lead the way at the Totalsports Two Oceans Marathon. These experts will be hard at work inspiring, guiding, and helping participants chase their goals from start to finish during the Ultra Marathon on Saturday 11 April and Half Marathon on Sunday 12 April. The Western Province Pace Setters Group, led by Paul Murphy, a member of the Blue Number Club, has coordinated the official pacing programme at the event since 2015. This year the team will deploy 41 pace setters in the Ultra Marathon and 28 in the Half Marathon, guiding runners targeting specific finish times. Seven pace setters in the Ultra Marathon have BNC status with three going for their 10th Ultra this year. In the Half Marathon six pace setters have attained BNC status. “We place pace setters in each batch appropriate to the runners’ expected finish times based on their seeding times,” explains Murphy. “Predicting finishing times in the Ultra Marathon is complex and is not an exact science. There can be a wide range of finish times for runners with similar qualifying/seeding times, so we
do the best we can with the qualifying/seeding information available. The pace charts we use are route profile sensitive. i.e. slower on uphills, quicker on downhills. And based on analysis of real results from previous races, we follow a slight positive fade approach that allows for runners slowing down in the second half of the race, which is what 90% of runners do.” He advised runners aiming for a specific finish time to remain with their target pace group during the early stages of the race. “The danger is going out too fast in the first half when the route feels easy,” he said. “From 28km, there is then 18km going up and down Chappies and then up Constantia Nek between 44km - 46km, which is the worst part of the route. If you still have energy at the top of Constantia Nek, there are about 10 kilometres mostly downhill to the finish where you can increase the pace.”
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WEEKEND PLANS:
Friday 10 April, Totalsports Two Oceans Marathon Trail Run starting at 07:00 Saturday 11 April, Totalsports Two Oceans Ultra Marathon, starting at 05:15 Sunday 12 April, Totalsports Two Oceans Half Marathon, from 06:15
NEWS
PEOPLE’SPOST | Constantia|Wynberg Tuesday, 7 April 2026
Understanding autism is a start W
KAYLYNNE BANTOM
hile the curtain has come down on World Autism Awareness Day, commemorated annually on 2 April, the challenges faced by learners with autism spectrum disorder (ASD) remain firmly in place, especially in underresourced and overcrowded classrooms.
According to the World Health Organisation (WHO), ASD are a diverse group of conditions. They are characterised by some degree of difficulty with social interaction and communication. Other characteristics are patterns of activities and behaviours, such as difficulty with transition from one activity to another, a focus on details and unusual reactions to sensations. People’s Post spoke to Dr Monique de Wit, postgraduate coordinator and lecturer in the Division of Rural Health (Ukwanda) at the Faculty of Medicine and Health Sciences, at Stellenbosch University, about sensory education and support for learners with ASD in mainstream education and those with ASD in higher education. De Wit said one the biggest challenges learners with ASD face in South African mainstream schools are overcrowded classrooms. “They are contending with the typical challenge of large classes as well as little access to specialised support to help them succeed in their academic environment.” She said specialised support could include adapted curriculum, teachers with specialised training or “special equipment, like weighted vests”. De Wit said teachers can better support learners with autism who experience sensory sensitivities by first developing a clear understanding of what those sensitivities involve. “You will react in a more compassionate way towards a learner if you understand the challenges they are facing. I love to read up on tips and tricks that others have found helpful in the classroom for their sensory seeking or sensory sensitive learners.” According to De Wit, social media is a helpful resource. “Instagram and YouTube have been helpful in this, as consultations with professionals, like occupational therapists and educational psychologists are not always feasible in our context. She encouraged teachers to reach out and seek guidance from local occupational therapists for training and to address specific classroom challenges. De Wit also unpacked the role sensory education plays in helping learners succeed academically and socially. “Sensory education focuses on creating awareness of your own sensory profile, what calms you, helps you focus and prevents you from getting anxious or overstimulated. It is not only about avoiding sensory input that has a negative impact on you but also understanding when to change your environment to support your participation in academic activities.” She said examples include wearing noise cancelling headphones while taking a test or chewing gum if that helps concentration. “Occupational therapists will usually assist you in understanding your sensory profile and make suggestions you can implement in your
Learners with autism spectrum disorder still face daily challenges, especially in under-resourced and overcrowded classrooms. PHOTO: PEXELS
UNDERSTANDING DIFFERENCES AND SMALL, THOUGHTFUL CHANGES daily life.” De Wit said as more students with autism enter universities and higher education institutions need to “move beyond a one-size-fits-all” approach to support them. She believes there is a growing need for greater sensory awareness on campus. “Many students with ASD do not require formal disability accommodations yet still experience significant challenges. “Lecture halls, libraries and assessment spaces can be overwhelming, so small, practical changes, such as quieter spaces, clearer routines, and flexible attendance options can make a meaningful difference.” De Wit said teaching students simple self-regulation strategies benefits all students, not only those on the spectrum. “Lecturers and support staff need practical guidance on understanding neurodiversity, responding sensitively, and creating inclusive learning spaces without lowering academic standards.” She added that peer-led initiatives, awareness campaigns and workshops, such as the occupational therapy students’ services help build understanding, reduce stigma and equip students with tools to cope in academic spaces. De Wit said a key factor is about inclusion and understanding people with autism. “Inclusion is not about changing people, it’s about understanding differences and making small, thoughtful changes in the environment, so everyone can belong and participate fully.”
7
Visionary praises the public NAMHLA MONAKALI The University of Cape Town (UCT) has honoured Dr Imtiaz Sooliman with an honorary doctorate, recognising a lifetime of humanitarian work that has stretched across continents, disasters and decades. But for the founder of Gift of the Givers, the accolade is not a personal triumph, it is a reflection of collective effort, faith and the quiet power of ordinary people. Speaking to People’s Post, Sooliman emphasised that the recognition belongs not to him, but to a nation. “My spiritual teacher made it very clear whatever is done is done through you and not by you,” he said. “I don’t take credit for any of the accolade; Gift of the Givers is not a personal achievement.” Instead, he described the doctorate as a symbolic honour for South Africa’s over 60 million people. “In essence, this doctorate is a celebration of 60 million South Africans, it is an acknowledgement of the greatness of South Africans.” His words echo the philosophy that has defined his work since the early 1990s, a belief that service must be unconditional, dignified and driven by compassion. Unlike many organisations born from strategy or planning, Gift of the Givers was, according to Sooliman, born from instruction. “A gift of the givers is not my idea,” he explained. “I was instructed by a spiritual teacher; ‘My son, I’m not asking you. I am instructing you to form an organisation’.” That instruction came with a clear mandate: to serve all people, regardless of race, religion, geography or political affiliation, without expectation of reward. “Serve people with love, kindness, compassion and mercy,” he said, recalling the guidance. “Clothe the naked, feed the hungry, provide water to the thirsty and in everything you do, be the best at what you do.” Today, Gift of the Givers is one of Africa’s largest disaster response organisations, known for its rapid interventions in floods, droughts, conflicts and humanitarian crises, both locally and internationally. But Sooliman insists that its strength lies not in one individual, but in a network of support. “It is supported by wives, children, family strong teams, donors, public support, media,
Dr Imtiaz Sooliman stands as doctors, professors and academics applaud in the background during the University of Cape Town honorary doctorate ceremony.
government,” he said. “It is a celebration of all South Africans.” While the honorary doctorate celebrates contribution, Sooliman used the moment to draw attention to the country’s most pressing challenges and they are stark. “Hunger is the biggest problem in South Africa right now,” he said, warning that rising fuel and food costs would worsen the situation. The second major concern, he said, is the healthcare system. “There is not enough resources, not enough medical personnel; the health system is in a huge crisis,” warned Sooliman, pointing to the backlog of surgeries, shortages of equipment and the urgent need for system upgrades. Water infrastructure, education and job creation follow closely behind. “There are huge infrastructure problems, no maintenance, no upgrades,” he said. “Many children don’t know how to read or count and we need more teachers, more skilled teachers.” On unemployment, Sooliman stressed the importance of restoring dignity through work. “We need to create many jobs to make independent people independent, not dependent on government grants,” he said. Sooliman’s message, however, is not one of despair. It is a call to action rooted in shared responsibility. “As South Africans, we should be patriotic,” he said. “The country does not belong to the government. It belongs to us.” And in that collective effort, Sooliman sees not only hope, but the true meaning of service.
8
NEWS
PEOPLE’SPOST | Constantia|Wynberg Tuesday, 7 April 2026
Walk offers dogs promenade view
D
og lovers and their furry four-legged friends are set to take over the Sea Point Promenade on Sunday 12 April as the eighth annual Paws on the Promenade returns in support of the Mdzananda Animal Clinic in Khayelitsha.
The popular dog-walk fundraiser, held in partnership with Vondi’s Holistic Pet Nutrition, invites humans and their four-legged friends to strut their stuff for a good cause. The walk will take place from 09:00 starting at the Mouille Point Lighthouse, the 5-km route will stretch along the promenade to the Sea Point Swimming Pool and back. Shorter turnaround points will also be available for those who prefer a gentler stroll. Marcelle du Plessis, fundraising and communications executive and event organiser, said last year’s event saw 295 dogs partaking. She said on a budget of just R8 500 they raised R37 500, which organisers hoped would increase this year. The Mdzananda Animal Clinic and Shelter is a non-profit organisation (NPO) animal clinic in Khayelitsha serving an average of 22 000 animals per year through consultations, hospitalisation, general and orthopaedic surgeries, continuous sterilisations, mobile clinics, an animal ambulance and homeless pet shelter. “Sadly, we recently received the news that our main funder will not be renewing any grants in South Africa next year,” said Du Plessis. “This means a loss of R250 000 per month. We need to find replacement funding and encourage everyone to join Paws on the Promenade to help with this.”
YOU’LL SEE DALMATIONS IN TUTUS AND DACHSHUNDS IN HOT-DOG OUTFITS. She said it is a fun-filled event. “People are very creative, dressing themselves and their dogs up in costumes. There will be dalmatians in tutus, dachshunds in hot dog outfits and pomeranians with bow ties.” Cindy Jacobson, manager of Vondi, said the event is one of the highlights of the year. “The route is one of the most scenic in Cape Town making it a wonderful walk for dogs and owners alike. “We support Mdzananda because of their excellent professionalism and the impact they make in the Khayelitsha community, educating pet owners and treating sick pets that would otherwise have little to no help.” Tickets cost R50 per person, R50 per dog and R25 for kids under 12. These are available from Quicket www.qkt.io/pawsonprom2026 or on the day from 08:30. Raffle prizes, products sales, delicious coffee, food and crafts will entertain patrons on the day. The first 100 dogs to arrive will also receive a free goodie bag. All pet owners are encouraged to dress up in a dog outfit or to wear something orange, the Mdzananda Animal Clinic brand. A small number of homeless dogs will be available to “rent” for a walk on the day. Contact marcelle@mdzananda.co.za to book a dog. For more information on Paws on the Promenade email info@mdzananda.co.za or visit www. mdzananda.co.za.
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The annual Paws on the Promenade returns on Sunday 12 April. PHOTO: SUPPLIED
Aqua Tofana
Dobby
Goerge
Johan
Leo
Neo
Sunny
Help them find new homes To shine the spotlight on thousands of pets that are abandoned or in need of new homes, People’s Post has teamed up with TEARS Animal Rescue to help some of these four-legged pets get new homes. Once a month we will publish several dogs and cats up for adoption. TEARS is a pro-life non-profit organisation (NPO) established in 1999 to rescue, treat, rehabilitate, reunite and re-home lost, abandoned, abused and neglected companion animals and to educate pet owners and the youth living in the four under-resourced communities. The NPO remains the only facility in the Cape Peninsula’s far South available seven days per week, including an after-hours mobile clinic service from 16:30 to 19:00 with limited veterinary care. TEARS treat the hundreds of animals for various conditions, illnesses and injuries. DOGS:
Many pay outstanding fines Traffic roadshows, hosted three to four times a year, have become one of the most popular outreach programmes by the City of Cape Town, with more motorists taking the opportunity to have their traffic fines reduced. At the most recent event in Athlone, over 3 600 individuals queued to settle their fines and outstanding warrants. The roadshows are held in collaboration with the City’s Municipal Courts, Revenue Services and other internal stakeholders. This ‘one-stop shop’ initiative is designed to provide motorists with the convenience of resolving outstanding traffic matters, settle warrants, and negotiate fine reductions – all under one roof. During the six-day roadshow, more than R4,1 million was paid in fines, with R11,5 million recorded based on representations. “The traffic fine roadshow is clearly growing in
Atlas
popularity and our Traffic Service will continue to take these payment opportunities to communities. The turnout is a reminder once more of the sheer number of driving transgressions and related fines generated on a daily basis. So, while we are grateful to those members of the public who have now handled their business, we sincerely hope that the hours in the queue and the money that was parted with are enough motivation to pay closer attention to the rules of the road. "On the Easter long weekend with ramped up road safety interventions, those who have cleared the slate can stop at roadblocks and vehicle checkpoints with confidence. To everyone else, please use the existing fine and warrant payment channels to ensure a hassle-free long weekend,” said Mayco member for safety and security, JP Smith
Some of the motorists who attended the recent roadshow in Athlone line up outside the venue to settle their fines. PHOTO: SUPPLIED
MADISON :
Madison is a young pittie cross with an unforgettable, award-winning smile. Rescued from Vrygrond in active labour, she survived a dangerous birth with remarkable resilience. Playful, people-oriented and full of warmth, she loves dogs and older kids. Strong yet trainable, Madi needs a confident handler and dreams of becoming someone’s devoted couch companion. SUNNY:
Sunny, once known as Skinny, is a Pibble mix rescued from Ocean View in early 2024. Arriving underweight and unsure, she’s blossomed into a joyful, energetic dog who loves cuddles and playtime. She’s playful, trainable and thrives with structure. Sunny suits an active home with older kids and a confident dog companion to match her enthusiasm. ATLAS:
Atlas is a Belgian Malinois-Boerboel mix with striking copper eyes and a resilient spirit. Rescued severely emaciated at just 15kg, he’s overcome a harsh past on a chain. After 30 months in kennels he’s eager for a forever home. Playful and affectionate, Atlas needs a strong, adventurous owner, space to roam and a chance to experience love, freedom and security. NEO:
Neo is a shy boy who takes time to trust, but once he does, his playful side shines with
zoomies and endless tummy rub requests. He loves curling up in your lap and soaking up the sun daily. Neo would thrive with a patient owner and a confident canine companion to help build his confidence and explore the world. JONAH:
Jonah is a leggy greyhound-pibble mix with calm, couch-potato energy and a playful, dorky charm. Found wandering alone he’s remained affectionate and well-mannered. He enjoyed scenic walks and relaxed living, thriving in a calm but social home. Jonah can live with or without another dog, but needs regular interaction, affection and space to lounge and play. CATS: AQUA TOFANA:
Aqua Tofana is a shy black-and-white cat with a mysterious charm. Though reserved at first, she reveals a loving, beautiful personality once she feels safe. Like fine wine, she blossoms with time and patience. Aqua is looking for a calm, understanding home ready to earn her trust and discover the special, affectionate companion she truly is. DOBBY:
A fiery, striking cat with a cautious heart, she may hiss at first and needs time to trust. Beneath her guarded nature lies a special, loyal companion waiting to emerge. With patience and understanding, she will slowly bloom, rewarding you with a unique bond built on trust, respect and gentle affection. GEORGE:
A social and affectionate cat who loves being around people. Whether cuddling on the couch, playing with toys or following you from room to room, he is happiest by your side. Always ready for attention, he enjoys gentle rubs and affection, making them a loving, loyal companion for a home that enjoys plenty of interaction. LEO:
An independent, self-assured cat who values boundaries and moves at their own pace. They’ll let you know how they feel and prefer a slow, respectful approach. With patience and understanding, a strong bond can form— built on trust and mutual respect, rewarding you with a deeply meaningful and one-of-akind companionship.
NEWS
PEOPLE’SPOST | Constantia|Wynberg Tuesday, 7 April 2026
9
Search is on for gifted performers
T
he Suidoosterfees Talent Search competition once again offers amateur performers the opportunity to showcase their talent to the world. This popular competition is made possible by dotsure. co.za, and Allison Hendricks of the Cape Town dance school in Athlone, Dance for All, is the driving force behind the project. The competition is open to participants between the ages of five and 35 who live in the Western Cape, and they may enter in four categories: dance, singing, comedy and instrumental music. Selected finalists will have the opportunity to take part in mentorship programmes and professional workshops led by industry experts. Participants who progress to the final round will perform at this year’s Suidoosterfees in Cape Town, where the winners will be announced. This opportunity in front of a festival audience provides valuable exposure, helps build confidence and places young artists on the radar of talent scouts and industry role players. There are exciting prizes at stake. The winner receives R10 000, the runner-up R3 000 and there is R1 500 for the participant who finishes in third place. The overall winner will also be invited to perform in a Suidoosterfees production next year, while a promising dancer may receive a full-time bursary at Dance for All. Hendricks, who is also the Chief Executive Officer (CEO) and Artistic Director of Dance for All, said: “The
WILL PLACE YOUNG TALENT ON RADAR OF TALENT SCOUTS
Dance for All training programme includes a bursary valued at R12 000 per year for students wishing to study full-time, or a renewable part-time placement, subject to conditions. The programme provides high-quality dance training and holistic life skills training. In this way we build students’ confidence, develop their dance talent and expose them to career opportunities.” People who would like to enter must visit suidoosterfees.com and complete the online application form. Applications must be submitted in the form of a video of no longer than three minutes. The competition is open to participants in the province, and they are responsible for their own transport to workshops and performances. Applications close on Friday 10 April. Finalists will be announced on Monday 13 April, and the first workshop with finalists will take place on Saturday 18 April from 10:00 to 16:00 at Dance for All. The Talent Search final round will take place on Sunday 3 May at 17:00 during the Suidoosterfees in Cape Town. For any enquiries contact Allison Hendricks at allison@danceforall.co.za or call 073 192 2763.
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Contestant Chandre Matthee in action in last year’s contest. PHOTO: SUPPLIED
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10 NEWS
PEOPLE’SPOST | Constantia|Wynberg Tuesday, 7 April 2026
How to address food insecurity
P
regnant women in South Africa continue to face high levels of food insecurity according to submissions made at the South African Human Rights Commission’s (SAHRC) national “Hunger hearings” last month.
Civil-society organisations, represented by the Maternal Support Grant (MSG) Advocacy Coalition, told the commission government support for maternal nutrition remained limited, leaving many expectant mothers without adequate food during pregnancy. “South Africa produces enough food nationally, but many pregnant women cannot afford adequate nutrition,” the coalition stated in its submission. Data presented at the hearings indicate 63,5% of South African households are food-insecure, with 17,5% experiencing severe food insecurity. These conditions are linked to poor maternal nutrition, which can affect birth outcomes. Currently, 13% of babies are born underweight, while 28,8% of children under age five are stunted, and 32% of children under age two show signs of chronic malnutrition. Research cited by the coalition also highlighted the impact of food insecurity on maternal mental health, noting women experiencing hunger are more likely to have depressive episodes, which can affect prenatal care and care giving after birth. The coalition outlined a policy proposal, the MSG, which would provide R560 per month to pregnant women from their second trimester until three months after birth. The estimated cost is R2 billion annually. Cabinet reportedly rejected the proposal in 2024. Health economists cited by the coalition suggest that each rand spent on the grant could save R7 in future health-care costs. Currently, South Africa’s social relief of distress grant excludes applicants with more than R624 in their bank accounts, and the child-support grant begins only after birth, leaving pregnant women without income support during a critical period. The proposed MSG would target self-employed workers, domestic workers, and women in female-headed households, reaching households earning under R5 600 monthly. The coalition cited evidence from local pilot programmes, and the Covid-19 CoCare voucher programme showing that income support during pregnancy can improve nutrition, men-
Wildfires have tangible negative effects on health. PHOTO: SUPPLIED
Wildfire-smoke particles remain a health hazard
Pregnant women in South Africa continue to face high levels of food insecurity, according to submissions made. PHOTO:SUPLIED
THE SAHRC WILL CONSIDER THE EVIDENCE IN ITS ONGOING INVESTIGATIONS. tal health and birth outcomes. The SAHRC will consider the evidence as part of its ongoing investigations into food insecurity in the country.
Each summer the mountains of the Western and Eastern Cape are consumed by fierce wildfires, triggering widespread concern about immediate residents’ safety, and sending smoke and ash billowing for kilometres. For many, the smell of smoke becomes a daily companion well after the last embers are under control, and this is a signal that the air they’re breathing and the hygiene in their homes have been affected. “Wildfires have tangible negative effects on health,” says Trevor Brewer, Managing Director at air treatment expert Solenco. “Smoke particles can linger for days, even in areas not directly affected by a blaze and this pollution, combined with summer’s already dry air, creates conditions that strain your respiratory system.” The smoke that follows fires is made up of ultra-fine particles, small enough to penetrate deep into the lungs and even enter the bloodstream. The dryness that comes with summer only compounds the problem: it leaves throats parched, nasal passages raw, and can make the eyes water. For most people this can trigger coughing fits, chest tightness, wheezing or difficulty breathing, and it’s worse for children, the elderly and those with pre-existing respiratory conditions. It can also put your pets’ health in danger. YOUR FIRST LINE OF DEFENCE?
Stay informed and act accordingly. Check online air quality levels so you know when it’s safe to open your windows or spend time outside. Your second line of defence is to prioritise clean, breathable air indoors. Air purifiers with high efficiency particulate air (Hepa) filters are
particularly effective, capable of removing upwards of 99,98% of airborne toxins, including smoke particles, dust, and other allergens. “This not only improves respiratory comfort, but also helps prevent long-term exposure-related health issues. Modern units often include multi-stage filtration systems, activated carbon filters, and even UV-C light to neutralise bacteria and viruses, giving families confidence that the air they’re breathing is safe,” says Brewer. “Dry air doesn’t just feel unpleasant, it can also accelerate wear and tear in the home. Wooden floors and furniture can shrink or crack, wooden musical instruments may warp, and electronics are more susceptible to static-related damage.” He adds that a humidifier that automatically maintains optimal indoor moisture will help counteract these effects. “Some units combine humidification with air purification, so while moisture levels are optimised, lingering smoke particles and allergens are simultaneously removed.” Brewer points out that it’s essential to keep your air treatment devices clean, especially in wildfire conditions when dust and smoke residues can build up quickly. He suggests where possible investing in models that offer auto– clean cycles to minimise maintenance effort and keep filters working effectively. “Protecting your home and health during wildfire season doesn’t require drastic measures. It’s about staying on top of the situation, limiting exposure when outdoor air isn’t safe, and using reliable home technology to purify the air and regulate humidity.” “Good indoor air quality isn’t just about comfort. It’s about creating a healthy, breathable space for you and your family.”
Resurfacing of Main Rd, Diep River, Claremont has started The City of Cape Town has commenced major resurfacing work along Main Road in Claremont and Diep River, aimed at improving road conditions, enhancing safety and easing traffic flow along this busy transport corridor. The project, undertaken by the City’s Urban Mobility Directorate, forms part of ongoing maintenance efforts to keep key routes in good condition. Work is expected to be completed by Thursday 30 April, provided there are no weather-related delays. To minimise disruption, construction is taking place in two daily shifts: from 09:00 to 15:30 and again overnight from 20:00 to 05:30. These shifts run from Monday to Saturday, allowing teams to fast-track the upgrades while avoiding peak traffic periods as far as possible. The work includes a combination of rehabilitation and maintenance interventions. This involves removing and replacing sections of the existing road surface to restore driving quality, as well as addressing underlying infrastructure issues that may affect long-term durability. Where settlement has occurred, contractors are relaying kerbs and channels to correct uneven surfaces and improve stormwater management. These repairs are intended to stabilise the roadway and prevent further deterioration. The Mayco member for urban mobility,
Rob Quintas, said the upgrades are essential to maintaining a reliable road network. He thanked residents, businesses and road users for their patience during construction, noting that the work is critical to ensuring safe and efficient movement across the city. The resurfacing affects specific sections of Main Road in both suburbs. In Claremont, work is being carried out between Old Stanhope Road and Wilderness Road. In Diep River, the upgrades cover the stretch between Greenfields Road and Hiddingh Road. Motorists travelling through these areas should anticipate temporary disruptions, including lane closures, reduced speeds and possible delays during active work periods. Road users should remain vigilant, adhere to temporary signage and consider alternative routes where possible. In addition to resurfacing the roadway, the project includes safety and accessibility improvements. New road markings will be applied once construction is complete to enhance visibility for drivers. Selected sections of the sidewalks along Main Road will also be resurfaced, improving pedestrian access. Once completed, the upgrades are expected to provide a smoother, safer travel experience and contribute to the long-term resilience of this important route through the southern suburbs.
Aerial view of Diep River Main Road section. PHOTO: SUPPLIED
CLASSIFIEDS
PEOPLE’SPOST | Constantia|Wynberg Tuesday, 7 April 2026
11
PENALTIES SETTLE UNITED HOUT BAY CLASH Sergio Johnson of Stanturf United from Mitchells Plain attempts to steal the ball from Avuyile Njumbuxa of Hout Bay during the Bruyns plate section semi-final at the Bayhill premier cup on Sunday 05 March. Hout Bay won 3-0 on penalties after the scores were deadlocked on 0-0 after regulation time. PHOTO: RASHIED ISAACS
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tise Adver your ucts, s, Prod nd e ic v r Se tions a Promo ur Brand o y d r buil greate in the /Wynberg ia nt Michael Roberts Consta area Account Manager
michael.roberts@novusmedia.co.za
A newspaper that passes through hands.
Tuesday, 7 April 2026 || People’s Post || Tel: 021 910 6500
NM10053626-QK070426
NM10053627-QK070426
BAYHILL CUP DISHES OUT SOME EXCITEMENT Oyisa Ngeni of Chippa United jumps over a sliding tackle by Troy Goliath of Matroosfontein during a round robin match at the Bayhill Premier Cup played at Erica Park in Belhar on Saturday 4 March. Chippa won the game 4-3. PHOTO: RASHIED ISAACS
RUGBY SUPER LEAGUES A, B AND C
Crunch time for clubs AVRIL FILLIES
C
ommunities in the Western Cape will flock to their home grounds when the rugby leagues start for Super League, A, B and C on Saturday 11 April after the Easter Weekend. The league officially started for teams who confirmed their availability on Saturday 28 March, while the regions started on Saturday 21 March.
The format for 2026 for Super Leagues features a new structure where each league is expanded to 16 teams instead of the 12 sides. Muslim clubs and tertiary institutions were exempt from playing in the leagues of Western Province (WP) Rugby Union due to the Month of Ramadan and Varsity Shield and Varsity Cup commitments. Teams played friendlies until the week leading up to Easter, but now it is crunch time and the focus of each club in the leagues shifts to winning matches. The current league structure for Super Leagues A to C remains with the inclusion of an extra team in each
Clubs ranked from 1 to 48 this year will be seeded in four leagues next year
Super league as the 16th team, based on rankings after last years club rugby season. The three teams from Super C who were relegated to the regions for this year will remain in Super C with the inclusion of the winner, runners up and playoff winner of the Promotion League of last year.
At the end of the 15 round-robin matches, teams will be ranked according to their position and this will determine the structure for next year. The top team in each Super League will be the league winner. There will be a separate competition made up of top eight (President Cup) and bottom eight play-offs (Challenger Cup) for each Super League. This competition will be played on a knockout basis with no bearing on the seeding for next year. At the end of this season the bottom three clubs in Super League C will be relegated to the Regional Leagues (Paarl, City, Northern and Southern). The top team in each Regional
League will be promoted to the Super League C. All clubs ranked from 1 to 48, based on results in this year’s club rugby season, will be seeded in four new leagues next year, consisting of 12 teams each. Two important scenarios teams in the different leagues should remember this year: next year each league will consist of 12 teams and a Super League D will come into existence. Four teams will drop from Super League A, eight teams from Super League B and 12 teams from Super League C to be part of Super League D. For teams to remain in their current league log position will be vital.