ATHLONE | LANSDOWNE
Tuesday, 28 July 2026
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Tuesday, 28 July 2026
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GEN S JOB SHADOW PROGRAMME
Breaking barriers KEANAN HARMSE
KEANAN.HARMSE@NOVUSMEDIA.CO.ZA
C
hristel House South Africa’s (CHSA) Head Girl Tamica Lakay has always been drawn to the idea of a career in science, but it was a single day spent shadowing researchers at Stellenbosch University’s Biomedical Research Institute that gave her a newfound respect for scientists.
Tamica, who lives in Manenberg with her mother, brother and sister, heard about the GenS Job Shadow Programme through her life sciences teacher and seized the chance to experience the world of a scientist.“The job shadow programme is about shadowing scientists and exposing children to what it’s like to be a scientist and what it entails. We visited labs too and saw the different kinds of work that scientists do daily,” she said. She described the experience as very exciting and insightful, particularly the hands-on activities that gave her a real sense of laboratory work. “Everyone was very excited about being in the labs. They showed us how to use pipettes and centrifuge things and learn more about this field. Now when I apply to study science I have more knowledge about the course,” she said. What struck Tamica most was understanding the purpose behind
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scientific research, especially how it affects South Africans at a grassroots level. “We often don’t think of the reason why they do the research they do or why they’re studying for so long. It’s so helpful towards the country because of the people doing research on TB, which is a big problem in South Africa, and HIV,” she said. She enjoyed hearing the thought processes of the scientists, who discussed the problems they are researching and how their work could impact the country. The experience also gave Tamica a new perspective on the relationship between doctors and scientists. “When I was exposed to the scientists I picked up that doctors are only there to cure you, but the blood and diagnosis they give must still be sent to a lab where the scientists find the actual reason or cause of the sickness. The doctor tells you what’s happening but the scientists explain why it’s happening,” she explained. The day was not without its challenges. Tamica admitted she felt anxious about adapting to an unfamiliar environment. “I was nervous to see how I would fit into that environment, and be able to understand it,” she recalled. However, the experience pleasantly surprised her, exceeding her expectations. Tamica hopes to pursue a career in medicine, science, nursing, or occupational therapy — and her day in the lab has given her the knowledge and confidence to take the next step.
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Dialogue delves in children’s lives - 9
The scientists explain why it’s happening
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Tamica Lakay
Tamica Lakay during her visit to Stellenbosch University. PHOTO: SUPPLIED
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PEOPLE’SPOST | Athlone|Lansdowne Tuesday, 28 July 2026
Entries close this Sunday E
KAYLYNNE BANTOM
ntries for the Blisters for Bread Charity Family Fun Walk close at midnight on Sunday 2 August, giving supporters a chance to make a difference for children like those at St Agnes Primary School in Woodstock, where many learners rely on school meals each day.
People’s Post is published by WP Media, a subsidiary of Novus Media.
Whom To Contact EDITOR Thulani Magazi
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* thulani.magazi@novusmedia.co.za JOURNALIST Kaylynne Bantom
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The annual fundraiser, organised by the Peninsula School Feeding Association (PSFA) in association with Lucky Star, will take place on Sunday 16 August, at the Green Point Common Sports Grounds. One of the people ensuring those meals reach learners is Heather Kannemeyer. She prepares food for about 85 children at the school every weekday. Kannemeyer arrives at the school at around 06:30 daily to begin preparing breakfast before serving porridge between 07:30 and 08:00. Lunch is served at 10:30. She says watching children enjoy a warm meal each day is what keeps her motivated. “It feels great cooking for the children because you can see some children don’t have anything and are hungry. It gives me a sense of satisfaction knowing that there’s
Entries for the Blisters for Bread Charity Family Fun Walk close at midnight on Sunday 2 August. PHOTO: SUPPLIED
ENTRY CAN PROVIDE 23 CHILDREN WITH BREAKFAST, LUNCH something for them to eat.” Principal Elesia Kolbe said the school has been a beneficiary since 2003. “Through this valued partnership, our learners receive nutritious meals that help ensure they are better equipped to focus, learn and
succeed in the classroom.” Kolbe adds that the impact of the PSFA extends far beyond providing food. “It has contributed to improved concentration, better academic performance, increased school attendance, and happier, healthier learners. For many children, the meal they receive at school is the only nutritious meal they will have that day.” She encourages Capetonians to support the initiative and help raise vital funds. “By participating in the Blisters
for Bread Fun Walk, you are helping to make a meaningful difference in the lives of thousands of learners. Every step taken help to ensure that children can come to school with hope, ready to learn and build a brighter future.” Participants can choose between a 10km walk starting at 07:30 and a 5km walk starting at 08:00. An entry fee of R125 can provide 23 children with a nutritious breakfast and lunch for one day. Entries are limited to 10 000 participants and will only be accepted online.
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Toxicology unit to speed up investigations For families who have lost a loved one to an unexplained or sudden death, forensic toxicology can be the difference between questions and closure. The Western Cape Government’s Forensic Toxicology Unit is now better equipped to provide that closure, having become the first provincial public forensic toxicology laboratory in South Africa to achieve coveted international accreditation. Following a successful assessment by the South African National Accreditation System (Sanas) the unit was formally granted ISO/IEC 17025 accreditation as a forensic laboratory. The accreditation covers two critical areas of testing: the detection of carbon monoxide poisoning and the identification and measure-
Kaylynne Bantom
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Press Code People’s Post subscribes to the South African Press Code and we are committed to journalism that is honest, accurate, fair and balanced. Under our editorial policy, we invite readers to comment on the newspaper’s content and we correct significant errors as soon as possible. Please send information to the news editor at thulani.magazi@novusmedia.co.za or phone 021 910 6530. Alternately, please contact the Ombudsman of Novus Media Community Press, George Claassen at mediaombud@novusmedia.co.za or 083 543 2471. Complaints can also be sent to the SA Press Ombudsman on telephone 021 851 3232 or via email hermans@ombudsman.org.za
Disclaimer People’s Post and Novus Media have not verified whether any of the services or products advertised in this publication are safe to use or will have the desired e�ect or outcome. Readers are warned that they should carefully consider and verify the advertiser’s credentials. People’s Post and Novus Media do not accept any liability whatsoever in respect of any of the services or goods advertised. NM10053605-QK280726
The Unit forms part of the Western Cape Department of Health and Wellness’ Forensic Pathology Service and supports medico-legal death investigations across the province. By locating toxicology scientists within the Forensic Pathology Service, testing and interpretation can be integrated directly with the work of forensic pathologists and medico-legal investigative teams. The accredited tests were already being performed before accreditation was granted. However, this achievement provides independent confirmation that the unit’s methods and quality controls meet rigorous international standards. Accredited methods undergo extensive validation to assess accuracy, precision, sensitivity, specificity and reliability.
The laboratory also participates in regular international proficiency testing and ongoing quality control. Bronwen Davies, Chief Forensic Toxicologist and Scientific Manager of the Unit, said this accreditation is more than a technical achievement; it’s a promise of quality, reliability, and continuous improvement. Wenger said forensic pathology sits at an important intersection between health and justice. “This work helps us understand how and why people die, supports investigations where necessary, and helps identify emerging risks to public health. This achievement is an important vote of confidence in the quality of forensic science being delivered in the Western Cape public sector.”
Success should not come at our well-being A JOURNO’S VOICE
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ment of drugs in forensic specimens. These tests support investigations involving fires, poisonings, suspected drug overdoses, and sudden or unexplained deaths. Western Cape Minister of Health and Wellness Mireille Wenger said: “This accreditation provides independent assurance that the toxicology evidence produced by our team meets internationally recognised standards, strengthening confidence in the results used by our forensic pathologists, police investigators, prosecutors and the courts.” She said it reflected the skill and dedication of a “highly specialised team” and supports their ability to provide a forensic service that families and the justice system can trust.
We live in a culture that often celebrates being busy. Long hours, packed schedules, and the ability to juggle multiple responsibilities are frequently seen as signs of success. While ambition and hard work are valuable, there is a point where constant productivity stops being admirable and starts becoming harmful. Burnout is no longer a rare experience reserved for high-powered executives; it has become a widespread reality affecting students, parents, healthcare workers, entrepreneurs, and employees across every industry. An occupational therapist and Centre of Psychotherapy Excellence (COPE) manager at Netcare Akeso describes burnout as the state of our internal resources becoming chronically depleted
over time, “potentially placing our mental and physical well-being at risk”. Burnout is more than simply feeling tired after a demanding week. It is a state of emotional, mental, and physical exhaustion caused by prolonged stress. It can leave people feeling detached from their work, overwhelmed by everyday tasks, and disconnected from the things that once brought them joy. Unfortunately, because we are so busy, these warning signs often go unnoticed because slowing down is seen as a sign of weakness or failure. I believe one of the biggest reasons burnout has become so common is that we have normalised pushing ourselves beyond healthy limits. We wear exhaustion like a badge of honour, believing that success requires sacrificing rest, relationships, and personal well-being. Social media often reinforces this narrative by praising hustle culture, making it seem as though everyone else is achieving more
with less sleep and fewer breaks. In fact, the “three hours of sleep doesn’t affect me” trend has gone viral on TikTok and Instagram. In the videos, people joke that they are fine after getting very little sleep, while acting confused, exhausted or overly dramatic. While it makes for a good laugh, health experts say that regularly getting too little sleep can affect your thinking, memory and immune system over time. One of the most important habits we can develop is checking in with ourselves regularly. Taking a few moments each day to ask, “How am I really feeling?” can reveal when stress is beginning to outweigh resilience. Checking in with yourself also creates space for meaningful action. It might mean taking a short walk, setting clearer boundaries at work, asking for help, speaking to a trusted friend, or simply allowing yourself to rest without guilt – things I’m still learning. Often, when you share your experiences with others, you’ll dis-
cover that they are facing the same challenges. These small decisions can prevent stress from escalating into fullblown burnout. Self-awareness is not selfish; it is an essential part of maintaining long-term health and productivity. Employers, schools, and communities also have a responsibility to create environments where well-being is valued as much as performance. Encouraging open conversations about mental health, promoting realistic workloads, and respecting personal time can make a significant difference. Preventing burnout should be a shared responsibility rather than an individual struggle. Success should not come at the expense of our well-being. Burnout reminds us that we cannot pour from an empty cup. By checking in with ourselves, listening to the warning signs, and prioritising balance over constant busyness, we can build healthier, more sustainable lives.
NEWS 3
PEOPLE’SPOST | Athlone|Lansdowne Tuesday, 28 July 2026
Hartley and his STEM team win P
AVRIL FILLIES
rof Shaheed Hartley from Surrey Estate, Director and Chief Executive Officer (CEO) of Advancing Knowledge NPC, received national honours for transforming science, technology, engineering and mathematics (STEM) education in some of South Africa’s most under-resourced communities.
This is the highest recognition as the national winner in the non-governmental organisation (NGO) category at the prestigious 2025-’26 National Science and Technology Forum (NSTF) South 32 Awards on Thursday 16 July simultaneously in Cape Town and Johannesburg. Widely regarded as the “Science Oscars of South Africa”, the NSTF Awards recognise individuals and organisations that have made exceptional contributions to science, engineering, technology and innovation. Those in Cape Town and Johannesburg celebrate excellence and acknowledge those whose work is shaping South Africa’s scientific and technological future. “To me the award is more than an organisational achievement,” Hartley said. “It is national recognition of a vision that has been transforming STEM education and creating opportunities for thousands of learners and teachers across South Africa. “I founded Advancing Knowledge NPC with a clear purpose: to address the persistent inequalities in science and mathematics education, particularly in rural and economically disadvantaged communities where access to laboratories, equipment and quality Stem learning has been limited.” Under his leadership the organisation has developed an innovative and sustainable model centred on the establishment of Science Teaching and Learning Centres (TLCs). These purpose-built centres provide schools with modern laboratory facilities while serving as hubs for teacher development, learner enrichment, science clubs and practical experimentation. Rather than simply providing infrastructure, Advancing Knowledge invests in the people who use it. Teachers receive accredited professional development and laboratory-based training, while learners are encouraged to develop critical thinking, scientific curiosity and problem-solving skills through practical science experiences. Hartley’s leadership has consistently emphasised that meaningful educational transformation requires more than buildings. It requires empowered teachers, inspired learners, committed partnerships and communities that believe every child deserves access to worldclass science education. Since 2019 Advancing Knowledge has achieved remarkable success. The organisation has established 67 science teaching and learning centres, with a further 12 centres currently under construction. These facilities have significantly expanded access to practical science education and have enabled hundreds of science teachers to receive specialised laboratory training.
ENSURING EVERY LEARNER, REGARDLESS, HAS ACCESS TO QUALITY STEM EDUCATION Thousands of learners now participate annually in hands-on science activities, Stem clubs and competitions that were previously unavailable in many of their schools. The organisation has established a strong presence in the Western Cape and Eastern Cape and is steadily expanding its footprint nationally. The impact extends well beyond new buildings. Schools report growing learner interest in science subjects, increased enrolment in Stem disciplines, improved teacher confidence and a culture of inquiry and innovation that continues to inspire entire school communities. One of the most inspiring examples of the organisation’s impact occurred in June 2023 when thirty teachers from 15 rural Eastern Cape schools travelled across difficult terrain to attend a three-day science training programme at Gubevu Primary School in King Williams Town, showing despite challenging conditions an unwavering commitment to improving science education for their learners. A cornerstone of Advancing Knowledge NPC’s success has been its long-standing partnership with the Garden Cities Archway Foundation, which sustained investment has enabled the establishment and expansion of science centres that provide learners and teachers with access to modern laboratory facilities and practical science education. This impact has been strengthened through close collaboration with the Western Cape Education Department and the Eastern Cape Department of Education, partnerships that have ensured these centres are effectively integrated into schools, supported through teacher professional development, and aligned with provincial education priorities. Together, they demonstrate how collaboration among the non-profit sector, philanthropy and government can deliver sustainable improvements in science and mathematics education and create lasting opportunities for young South Africans. Winning the NSTF Award represents the highest level of national recognition for the organisation’s contribution to science education. The award acknowledges not only the achievements of Advancing Knowledge NPC, but also the dedication of its teachers, staff, partners and the communities that have embraced its vision. It reinforces the importance of investing in science education as a catalyst for economic growth, innovation and social development. For Hartley the recognition affirms years of determined leadership and a lifelong commitment to educational equity. His work has demonstrated that excellence in Stem education should never be determined by geography or socio-economic circumstances. “Although the award marks a significant milestone I believe it is only the beginning. Advancing Knowledge NPC plans to expand the
Prof Ali Dhansay: former chair and Director of the NSTF, with Prof Shaheed Hartley, Academic Head: Advancing Knowledge NPC, and Daan du Toit: Acting Director General of the DSTI with his award. PHOTO: SUPPLIED
number of STLCs across South Africa, deepen teacher professional development programmes and create even more opportunities for learners through science clubs, competitions and innovation initiatives. “We remain committed to ensuring that every learner, regardless of where they live, has access to quality STEM education that prepares them for success in an increasingly knowledge-driven world.” He encouraged young people to remain curious, resilient and passionate about learning. Hartley believes setbacks should never discourage aspiring scientists and practical experience, strong mentorship and perseverance are the foundations of success. He is particularly passionate about encourag-
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PEOPLE’SPOST | Athlone|Lansdowne Tuesday, 28 July 2026
Outreach to Athlone, Lansdowne’s poorest A
AVRIL FILLIES
pproximately 600 residents of informal settlements in Athlone and Lansdowne, whose children attend the Children of Light (Colt) Educare in Athlone, attended an outreach providing soup and sandwiches on Sunday 17 July at the Samaj Centre in Rylands. An initiative of the Ananda Kutir Ashrama, a spiritual centre based in Rondebosch East devoted to the ancient Hindu practices of yoga and meditation, the outreach was organised to celebrate Madiba Day the following day, Monday the 18th. It also marked the centenary of the ashram’s spiritual mother, the late Yogeshwari, whose remarkable legacy of unwavering service includes the soup and sandwich outreach and the Food Hamper Drive in collaboration with Abbeyfield South Africa. “Through her teachings, guidance and commitment to serving others Mother Yogeshwari profoundly influenced countless lives and left a legacy that continues to inspire generosity and service,” the ashram’s Swami Vidyananda pointed out. “These initiatives allow us to honour her birth centenary not only by remembering her life, but also by allowing our own spiritual practice to find its fullest expression in serving those in need.” As a devoted disciple of Sri Swami Venkatesananda, Mother Yogeshwari taught Integral Yoga for more than six decades and co-founded Ananda
AN EVENT CHARACTERISED BY HUMILITY, COMPASSION AND SERVING OTHERS
Soup and sandwiches were handed out to 600 children and their families at the Samaj Centre in Athlone. PHOTO: SUPPLIED
Kutir Ashrama, establishing a sanctuary for spiritual growth, learning, and community. Her life was characterised by humility, compassion and an unwavering commitment to serving others, values that continue to guide the Ashrama's work today. Volunteers gathered at the Samaj Centre to prepare and package soup and sandwiches for distribution to children and families from informal settlements in the Lansdowne and Athlone areas. Many of these children and families are connected to the Children of Light Educare (Colt), one of Ananda Kutir Ashrama’s community-outreach programmes providing free early-childhood education to children. In partnership with Abbeyfield South Africa the ashram also provides hampers to elderly residents living in Abbeyfield homes. Many rely on Sassa pensions to buy food and other essentials. The hampers contain non-perishable items such as peanut butter, jam, sugar, tea, rice, lentils
and tinned beans. “Mother Yogeshwari was a true inspiration,” says Lynn Wengrowe, chairperson of Ananda Kutir Ashrama, “not only to those walking the yogic path, but to anyone seeking a life of purpose and meaning. Even into her 90s she continued teaching Hatha Yoga and meditation with extraordinary dedication, never losing sight of the importance of serving others. Her kindness and quiet strength touched many, and she simply radiated joy to all around her. “We can think of no more fitting way to honour her birth centenary than by continuing the spirit of selfless service that she embodied throughout her life.” Mala Makan, principal of Colt Educare, added they have been working closely with these communities since 2017, building trusted relationships that make it easier to reach families and provide support where it is needed most. The need for food and other basic essentials remains immense, with
many children regularly going hungry. Providing this meal brought much-needed hope, love, and relief to the children, their families, and the wider community. “The Samaj Centre and Ananda Kutir have a relationship that dates back to Sri Swami Venkatesananda’s visits to South Africa in the early 1960s and, of course, there is our shared association with the Divine Life Society in Rishikesh, India. This offering is a wonderful opportunity for us to again work as one in reaching out to these communities. Community members, organisations, and businesses are invited to support these initiatives through donations of ingredients, financial contributions, or by volunteering their time. Through these collective efforts we can extend kindness and practical support to children, families and older members of our community. For more information or to get involved, please contact: info@anandakutir.co.za.
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Last four beach huts dismantled The City of Cape Town has advised residents and visitors that contractors will begin dismantling the four remaining beach huts on the eastern side of the Muizenberg beachfront this week, as the R200-million beachfront refurbishment project continues to make steady progress. The four beach huts on the western side were already removed in March, bringing the total to eight huts set for replacement. The City has assured the public that the iconic beach huts will be replaced with new huts of improved quality and increased durability, while following the historic design and pattern arrangement in keeping with the beachfront’s heritage and character. The existing huts must be removed because the new upgraded promenade will be set approximately two metres further inland. Angela Gorman, chair of the Beach Hut Trust (BHT), reassured concerned locals that Muizenberg’s beloved colourful beach huts are not disappearing permanently, despite major construction work. “The iconic, colourful Muizenberg beach huts at Surfer’s Corner are not being removed permanently. They are due to be taken down and replaced with new, like-for-like huts as part of a major City of Cape Town refurbishment,” she said previously. The beach huts are among 76 huts that fall under the care of the Beach Hut Trust (BHT), which manages them. The setback is necessary in response to the impacts of climate change, including rising sea levels and storm surges, and also ensures the new seawall does not reduce the width of the beach. The refurbishment project, which commenced in February last year, entails replacing aged seawalls and undertaking major upgrades. Work is on track for completion by December this year. The contractor has placed about 60% of the precast step and promenade units, which will provide coastal protection and beach access at varied levels.
NEWS 5
PEOPLE’SPOST | Athlone|Lansdowne Tuesday, 28 July 2026
Pensioners celebrate Madiba F
AVRIL FILLIES
or 67 minutes seniors from Manenberg felt truly valued and honoured at a special breakfast on Friday 17 July at Manenberg Police Station.
This act of kindness was achieved in partnership with the local police and Kwanza Sand Minerals. The aim was to give back to those who are the pillars of strength in the community of the Manenberg precinct. For a short period there was no worry about social evils in the community, just a get-together of contemporaries to share stories, enjoy a meal and have a good laugh. Manenberg police-sector managers, Bulelwa Moletsane and Troy Bachmann of Consol Industrial Minerals and employees of Kwanza Sands Minerals joined forces to show what can be achieved when organisations choose to lead with compassion through acts of kindness. Beyond enforcing the law in the Precinct and driving local commerce, the parties came together and reached out to connect with people on a personal level. Capt Ian Bennett, spokesperson for Manenberg police, said the sector managers acknowledged the immense contributions the elderly in the community have made throughout their lives. “This act of kindness is what Nelson Mandela, fondly known to the world as Madiba, taught and showed us, and we honour his legacy of kindness in this memorable show of unity and community engagement.”
THE EVENT STROVE TO BREAK HISTORICAL BARRIERS OF MISTRUST DOWN. The organisers spearheaded an act of kindness tailored specifically for the local seniors. They actively engaged with the elders, delivering support, warmth and appreciation directly to their hearts, sincerely showing their appreciation. Many of the seniors present were retired people still offering time and experience delivering much-needed support to the community. Bachmann said the initiative went far beyond a single morning spent with the seniors. It sought to break down historical barriers of mistrust and bridge generational and institutional gaps. “Building trust among law enforcement, local business and the community is of paramount importance. Acknowledging our seniors is an act of gratitude and preserving their values in life. “Through genuine outreach and shared responsibility the police, Kwanza Sands Minerals, Moletsane, I and staff members demonstrated that real community safety and unity start with compassion. “Whether in the form of a breakfast, helping elderly carry their groceries across the road or giving a flower or treat randomly, these are all small acts of kindness,” said Bachmann.
Suspects sought in two Manenberg murders Manenberg police are seeking the help of the community to come forward with information regarding an allegedly linked shooting and murder on Saturday 18 July of a 17-year-old boy around 09:30 and a 35-year-old male gunned down in cold blood at 20:45 that night. The latter was apparently walking across the field in Ruimte Road when approached by two unknown assailants. When he started running from them they fired several shots at him, fatally hitting him in the back. The two assailants, dressed in black, fled on foot towards Surrey Estate. The possibility of the incident being revenge for the killing of the 17-year-old boy, apparently on his way to have a haircut in Ruimte Road, was also being investigated as part of a possible gang shooting in which the boy was approached by three males. Several gunshots were fired, and the teen was hit in the head three times and he collapsed and died. The three men fled on foot and had yet to found. A case of murder was opened for investigation. Capt Ian Bennett, spokesperson for Manenberg police, said the community needed to understand that when the police are busy with
The body of the 17-year-old boy lying in front of the barber shop in Ruimte Road. PHOTO: SUPPLIED
processing a crime scene and evidence needs to be preserved the community must adhere to police officers’ instructions. They should not cross the crime scene cordoned off with tape. “The community creates unnecessary conflict and tension,” Bennett said. “For a murder case to be successfully investigated a crime scene needs to be preserved and protected. We will always protect the dignity of loved ones who are victims.” Anyone with information regarding this senseless murder and the shooting can contact Manenberg police on 021 699 9400 or Crime Stop on 08600 10111.
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Seniors from Manenberg were in high spirits when they were treated to a special lunch on Friday 17 July as part of 67 minutes for Madiba. PHOTO: SUPPLIED
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6 ADVERTISEMENT
PEOPLE’SPOST | Athlone|Lansdowne Tuesday, 28 July 2026
ADVERTORIAL
PEOPLE’SPOST | Athlone|Lansdowne Tuesday, 28 July 2026
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Crafted for your backyard E
recting a Wendy house in your back garden – be it a garden shed, a playhouse, cabin, or a home for your “Wendy” – should not be a costly exercise, at least not in the long run. Whether you’re paying someone to build it for you, or tackling it as a DIY project, it is essential not to skimp on the quality of the materials to ensure it stands the test of weather and time. According to Timbacore, a leading local timber specialist, many buyers only discover problems after it’s too late, often due to a lack of clear specifications for wooden cabins or Wendy houses. This can result in unfavourable deals with limited recourse. WHY QUALITY IS YOUR BEST FRIEND (AND CHEAP IS YOUR WORST ENEMY) It’s essential to see and understand the product before you buy, but how familiar are you with the standards for Wendy houses? To help you make an informed decision and avoid costly mistakes, Timbacore outlines the key specifications you should consider: Roof sheets: “Not all roof sheets are created equal. Some products, sometimes called ‘one-year roof sheets’, are only 0.3 mm thick and last about a year. “At Timbacore, we use high-quality Colorbond and Zincalume sheets that are 0.47 mm thick, backed by a 15-year guarantee. We can also accommodate other preferences depending on your needs. Roof structure: “Quality timber should be CCA pressure treated to at least H2, but we prefer using H3 for greater durability. “Our typical pitched roofs feature purlins spaced approximately 600 mm apart, supported by robust rafters for enhanced strength. Timber frames for walls: “Similarly, the timber frames should be CCA pressure treated to H3. Our frames include vertical studs spaced at 600 mm intervals, with top and bottom frames providing additional support. Wall cladding: “You can choose between timber or fibre cement cladding. Timber cladding must be CCA pressure treated to H3 for exterior use and can be painted or sealed for added protection. “We offer a variety of timber cladding options, including Loglap, Halflog, Shiplap, Flat weather board, and Rustic cladding. Our fibre cement boards are fixed with stainless steel screws to ensure durability. Floors: “Our 22mm tongue and groove flooring is CCA pressure treated to H3 and fixed onto floor joists spaced no more than 600mm apart. “This ensures a solid and longlasting foundation for your Wendy house.”
YOUR PARTNERS IN BRINGING DREAMS TO LIFE Timbacore is dedicated to providing exceptional quality and value for all their clients. “Whether you choose us to manufacture and install your Wendy house, handle the installation yourself, or embark on a DIY project with our premium timber and supplies, we’ve got you covered. “We partner with reputable sawmills and suppliers to ensure that our timber products
come with a 20-year SABS-approved warranty against rot and beetles. Our experienced team is committed to providing expert advice and high-quality service to help you get it right the first time. “We’re here to assist you in making the best choice for your Wendy house.” Ready to Start Your Backyard Transformation? Visit Timbacore’s brand new showroom at 10 Kiewiet Close, Okavango Park, Brackenfell, or visit www.timbacore.co.za
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The desire to refresh our surroundings is constant. But this year, that refresh goes deeper than aesthetics. Interior design is moving away from perfection and polish, and toward homes that feel real, layered and emotionally resonant. Across global and local design conversations, a clear mood has emerged: in a world increasingly shaped by AI, automation and digital speed, people are craving interiors that feel human, according to Leslie Frank, head of marketing at Plascon South Africa. “Spaces designed around how people actually live, not just how they look,” says Frank. DEFINING INTERIOR DESIGN TRENDS Several key interior design directions stand out for 2026. Lived-in luxury: Perfection is out. In 2026, interiors celebrate imperfection, layering and personality. Rooms are designed to feel “collected over time” by blending vintage finds, handcrafted pieces, tactile fabrics and personal objects that tell a story. Warm minimalism: Minimalism hasn’t disappeared – it’s softened. Stark whites and cool greys give way to warm, tonal palettes layered with natural materials. Think limewashed walls, warm timber, woven textiles and gently curved forms. Bedrooms, reading corners and small retreat spaces become sanctuaries, designed around comfort and emotional wellbeing. Paint is used to wrap a room rather than highlight a single feature, creating calm, immersive environments that encourage rest and reflection. Once purely functional, kitchens and living areas are now treated with the same care as lounges and bedrooms. Freestanding furniture, natural wood cabinetry, tactile surfaces and layered lighting replace rigid, fitted perfection. Texture as luxury: From textile wall hangings and decorative trims to sculptural furniture and artisanal tiles, texture is central to 2026 interiors. This renewed focus on craftsmanship reflects a broader cultural shift toward authenticity and the handmade. Colour as a tool, not a rule: Rather than dictating trends, colour in 2026 acts as a flexible tool that helps homeowners express mood, memory and intention. Whether layered subtly or used boldly, paint allows spaces to evolve with the people who live in them.
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Interior design directions shaping SA homes
Let Timbacore assist you in making the best choice for a Wendy house that stands the test of weather and time.
Lost between H0 and H5? Wood treatment and its classifications explained
CCA (copper-chrome-arsenic) is an industrial wood preservative that protects wood against insects and rot caused by fungi. CCA treated timber is odourless and the final product can be easily painted. The purpose for which the wood will be used, along with exposure conditions, defines the required treatment. This is classified according to the international H-class system for treating wood: H0-I: A mild treatment process offering protection against common insects, for interior use only – mouldings, ceilings, flooring boards and joinery. H2: Interior use – roof trusses, laminated beams, internally used structural timber, ceiling boards, flooring, panelling, doors, cupboards, skirting, window frames and plywood.
H3: Exterior above ground – balustrades, fencing bearers and slats, outdoor decking and beams, garden furniture, laminated beams, weather board, steps, cladding, stairs, log homes, gates, fascia boards and plywood. H4: Exterior ground contact – playground structures, fencing, pergolas, carports, flower boxes, decking, bridges and stakes, as well as electrical, distribution, telephone and lighting poles. H5: Fresh-water contact – timber exposed to continual wetting or planted in wet soil, like jetties, drains, walkways, retaining walls and slipways. H6: Marine water contact – jetties, slipways, retaining walls and walkways. Source: South African Wood Preservers Association
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CREATING SPACES THAT FEEL LIKE HOME The message is clear: interior design is no longer about chasing perfection or trends for trend’s sake. It’s about creating spaces that feel grounded, expressive and human. And sometimes, all it takes to begin that transformation is a fresh coat of paint.
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8 NEWS
PEOPLE’SPOST | Athlone|Lansdowne Tuesday, 28 July 2026
Health department warns of carbon monoxide poisoning
When burnout strikes, your internal resources are already exhausted. PHOTO: SUPPLIED
Burnout is real and increasing
I
f you are feeling constantly exhausted, emotionally drained and overwhelmed, stop, because your body may be sending you a warning you cannot afford to ignore. Burnout is real, it is rising, and it is more dangerous than most people realise. “The state commonly described as burnout means our internal resources have become chronically depleted over time, potentially placing our mental and physical well-being at risk,” explains Mahlatse Mothogoane, an occupational therapist and Centre of Psychotherapy Excellence (COPE) manager at Netcare Akeso. “When we are emotionally healthy, we tend to be more resilient, empathetic and communicate more effectively with others. This enhances our ability to focus, our creativity and motivation, and makes us more adaptable and better equipped to handle pressure, improving our productivity.” Few people pause to take stock of their emotional well-being and the state of life balance required to maintain high functioning amid the busy pace of life, until they are forced to do so when a crisis point is reached. “It is therefore very important to regularly check in with ourselves and identify our emotional needs. Mid-year presents the ideal opportunity for reflection and to identify patterns that are not sustainable before we become overwhelmed. This gives us the chance to reset and make the necessary changes to prevent burnout,” he says. SELF-CHECK
What is working for you, and what is not at this point in your life? Are you getting enough quality sleep each night?
TAKE STOCK OF EMOTIONAL WELLBEING AND THE STATE OF LIFE BALANCE Self-care is non-negotiable. Are you prioritising your needs enough? Are you maintaining healthy boundaries? It’s OK to say ‘No’.
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The Western Cape Department of Health and Wellness is urging residents to use heaters and other fuel-burning appliances safely this winter to reduce the risk of carbon monoxide poisoning. The warning comes as colder weather sees more households using charcoal braziers, gas heaters, paraffin stoves and generators to keep warm during winter and power outages. Carbon monoxide is produced when fuels such as charcoal, wood, paraffin, petrol and gas do not burn completely. When these appliances are used in enclosed or poorly ventilated spaces, the gas can build up to dangerous levels. Carine Marks, director of the Tygerberg Poisons Information Centre, says carbon monoxide poisoning is often mistaken for common winter illnesses. “Carbon monoxide poisoning is one of the most easily missed medical emergencies during winter. Early symptoms, including headache, dizziness, nausea, tiredness and confusion, are often mistaken for flu, fatigue or a viral illness.” According to the National Poison Information Helpline, 25 cases of carbon monoxide poisoning were reported over the past year, including eight children younger than 12. Marks says the true number is likely to be much higher because many cases are never recognised or are misdiagnosed. She says households should be alert if more than one person develops headaches, dizziness, nausea or unusual drowsiness while indoors. “If more than one person experiences headaches, nausea, dizziness or unusual drowsiness
while indoors, carbon monoxide exposure should be considered immediately. Leave the building, get into fresh air and seek urgent medical attention, even if symptoms begin to improve.” THE DEPARTMENT ADVISES RESIDENTS TO REDUCE THE RISK BY:
. . . .
Never using charcoal braziers, gas heaters or other open-flame appliances in completely enclosed rooms; Keeping a window or door slightly open to improve ventilation; Placing generators outdoors and away from windows, doors and air vents; Never sleep in a room where charcoal, gas, paraffin or other fuel-burning appliances are in use. Dr Bradley Browne paediatrician with a special interest in clinical toxicology at the Red Cross Poisons Information Centre says children are especially vulnerable because they breathe faster than adults, while pregnant women should also take extra care. “Every winter we see children requiring emergency care for preventable injuries and illnesses linked to unsafe heating practices. Carbon monoxide poisoning can progress rapidly and, without timely treatment, can have devastating consequences.” Residents who suspect carbon monoxide poisoning should move into fresh air immediately and seek urgent medical attention. Healthcare workers and members of the public can also contact the Poison Information Helpline of the Western Cape on 086 155 5777 for advice.
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SIGNS YOU COULD BE HEADING FOR BURNOUT
Irritability Procrastination Prolonged exhaustion Socialising less than usual Decreased motivation for exercise Headaches, digestive issues or generalised muscle tension without medical cause Changes in sleeping or eating patterns Tasks take longer to achieve “If you notice any of the warning signs of burnout, consider this an opportunity to take action before the situation worsens and to regain the balance needed to cope with the demands of everyday life,” says Mothogoane. He points out that restoring balance requires a holistic approach that treats the mind and body as an interconnected system. “Setting healthy boundaries and learning to say no to unnecessary demands should also be prioritised. Then recalibrate your goals to what is healthy and realistically achievable for you. Invest time in your relationships and seek support from your friends and family.” Mothogoane said taking time to reflect and recalibrate now can help you take on the rest of the year with confidence, equipped to finish the year with resilience and strength.
Health department warns of carbon monoxide poisoning risk during winter. PHOTO:SUPPLIED
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PEOPLE’SPOST | Athlone|Lansdowne Tuesday, 28 July 2026
Dialogue delves in children’s lives
W
here a child grows up shapes their access to education, safety, public services and opportunities, making local government a powerful force in children’s lives.
This was the focus of the first Metro Lives dialogue, held at the Homecoming Centre in District Six on Tuesday 21 July, where government representatives, child-rights advocates and political leaders discussed how municipalities affect children’s well-being. The panel included Cape Town deputy mayor Eddie Andrews, Brett Herron, representing political parties GOOD and Rise Mzansi; Western Cape commissioner for children Sarah Roberts, and DG Murray Trust (DGMT) project director Kwanda Ndoda. The discussion explored how municipal planning, infrastructure and service delivery affect children’s daily experiences. DGMT chief executive David Harrison opened the event. He said children’s experiences today would influence the city’s future. “It’s the experience of children in Cape Town today that will determine the future of this city,” Harrison said. “That’s not an exaggeration, it’s probably the single biggest predictor of what this city will look like in 20 years’ time.” Roberts illustrated the unequal experiences of children living in different parts of Cape Town. She described one child who walks through a well-maintained neighbourhood to a nearby school with access to sport and extracurricular activities, while another wakes before dawn to travel long distances by public transport to school. For Andrews, the second example reflected his own upbringing. “That was my life,” Andrews said. Much of the discussion centred on the legacy of apartheid spatial planning, which continues to leave many lower-income communities far
Metro Lives dialogue panel, from left are, Rahima Essop,Eddie Andrews,Sarah Roberts,Kentse Radebe,Brett Herron and Kwanda Ndoda. PHOTO:SUPPLIED
SUPPORTED BY GERMAN DEVELOPMENT BANK KFW, WITH DGMT, TO HELP UNREGISTERED ECDS from employment opportunities and public amenities. Herron said where children live continues to shape their opportunities. “Where children live matters,” Herron said. “In 32 years, we haven’t done enough to fix the apartheid spatial plan and everything that goes
with it.” Andrews said the City of Cape Town is directing a significant portion of its budget towards improving services in historically disadvantaged communities. He also highlighted measures aimed at helping more early childhood development (ECD) centres become compliant with registration requirements. Andrews said the City has established an ECD task team to address compliance barriers and a fund to assist with development costs. The initiative forms part of a broader programme supported by about R300 million from German development bank KfW, in partnership with DGMT, to assist unregistered ECD centres
in meeting compliance requirements and qualifying for government subsidies. DGMT communications specialist Corné Kritzinger said the dialogue focused on the impact municipal decisions have on children’s lives. “Children don’t get to vote in local government elections yet municipal decisions shape almost every aspect of their daily lives, from whether they have safe places to play and learn to the quality of public services in their communities,” Kritzinger said. The Metro Lives series will continue in Johannesburg on Monday 24 August, followed by Durban in September. Both events will be livestreamed on Zoom.
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10 ENTERTAINMENT
PEOPLE’SPOST | Athlone|Lansdowne Tuesday, 28 July 2026
Stand-up comic is delighted to perform in his home city
Cape Town will host 115 young ballet dancers from South Africa and abroad at the 13th South African International Ballet Competition (SAIBC). PHOTO: SUPPLIED
International ballet at Artscape C
ape Town will host 115 young ballet dancers from South Africa and abroad when the 13th South African International Ballet Competition (SAIBC) takes place at Artscape from Tuesday 4 to Thursday 6 August.
SOUTH AFRICANS WILL PERFORM ALONGSIDE GLOBAL CONTEMPORARIES.
The competition will feature dancers aged nine to 22 competing in Classical Ballet, Contemporary, Choreographic and Ensemble categories. Among the competitors are 2025 gold medallist Greisell Lastre Casuso from Cuba, Bolshoi Ballet Academy graduate Luna Helm and Johannesburg’s Jayden Samuels. Founded by Dirk Badenhorst, artistic director of Mzansi Ballet, the SAIBC is the only international ballet competition of its kind in Africa. He said the event continues to provide young dancers with valuable performance experience, international exposure and career opportunities. “The standard of entries continues to grow every year, and we are delighted to welcome such an outstanding group of young dancers to Cape Town.
“It is especially exciting to see so many talented South Africans performing alongside gifted dancers from around the world. The SAIBC is about inspiring one another, building friendships, celebrating excellence and creating opportunities for the next generation of ballet artists.” The competition will be judged by an international panel and concludes with a Gala Performance on Thursday 6 August, showcasing this year’s winners alongside professional dancers from South Africa and abroad. Tickets for the elimination rounds on Tuesday 4 August at 18:00, Wednesday 5 August at 14:00 and 18:00, and the finals on Thursday 6 August at 10:00 start at R150, while gala tickets cost R285. Tickets are available via webtickets.
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Mobile Planetarium brings universe directly to learners Thousands of learners in rural and underserved communities across South Africa will soon have the chance to explore the universe without leaving their schools, thanks to the launch of the Iziko Mobile Planetarium. The initiative, launched by Iziko Museums of South Africa with support from Amazon, will bring an inflatable planetarium, virtual reality technology and interactive science education directly to schools and libraries, making space science more accessible to young people who have limited access to such resources. Inside the inflatable dome learners will enjoy 360-degree digital storytelling, while the 10 high-tech VR headsets will allow them to explore night skies and natural ecosystems interactively, in an engaging manner. The programme will also emphasise African indigenous astronomy, honouring the continent’s rich cultural heritage, and will be led by Iziko Museums’ dedicated outreach team and
science educator. All shows, films and hands-on activities are aligned with school subjects to enhance science literacy and inspire a lifelong passion for STEM careers. Dr Bongani Ndhlovu, acting chief executive officer of Iziko Museums, said their mission has always been to make heritage and science accessible to all. “Partnering with Amazon enables us to overcome physical barriers. We are not just waiting for the public to visit the museum; we are bringing the universe directly to their doorsteps.” Starting with initial pilot testing, this programme is poised to launch an inspiring community-outreach tour, expanding each year to connect with thousands of eager young learners across the country. Ndhlovu encouraged schools, libraries and community organisations to stay engaged with their upcoming schedule.
Cape Town audiences are the first to experience award-winning comedian Dalin Oliver’s new stand-up show, Stuck in Dubai, as it launches its national tour at the Baxter Theatre, where it will run until Saturday 1 August. The festivities kicked off on Tuesday 21 July. Although its title suggests airport chaos the show is ultimately about life’s unexpected detours, the beauty of embracing uncertainty and discovering that some of our best stories come from the moments we never saw coming. And for this Capetonian there couldnt be a better place to begin. “There’s something incredibly meaningful about starting this tour in Cape Town. This is home. It’s where I found comedy, where I learnt my craft, where people took a chance on me before anyone knew my name. “To kick my biggest tour off with the audience that has supported me from day one is really special. I can’t think of a better place to start this journey.” The nationwide tour represents another major milestone for Oliver, whose career has taken him from teaching classrooms to selling theatres out both locally and internationally. But despite the growing list of achievements he believes Stuck in Dubai represents a defining chapter in his career. “I’ve toured before, but this feels different,” he said. “This is my biggest tour yet, both in terms of the number of cities and what the show means to me personally. Every year you want to become a better comedian, a better storyteller and a better performer. I genuinely feel this is my strongest show yet, and I can’t wait to share it with audiences around the country.” After Cape Town Oliver will take Stuck in Dubai to theatres, arts festivals and venues across South Africa, including the Hilton Arts
Comedian Dalin Oliver is taking his brand-new stand-up show, Stuck in Dubai, on the road. PHOTO: SUPPLIED
Festival, Kimberley, Bloemfontein, St Francis Bay, Knysna, Sedgefield, Paarl, Durban, Johannesburg, Strand, KuGompo City, Gqeberha and Stellenbosch. “One of my favourite things about touring is discovering how different every audience is. Each town has its own personality and rhythm, but laughter has this incredible way of bringing everyone together. “Whether you’re watching in Cape Town, Johannesburg or a small town you’ve never visited before we’re all laughing about the same human experiences. That’s what makes live comedy so special.” Tickets are available via venue ticketing platforms and at www.dalinoliver.com
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One-Act Play Festival 2026 at Masque to offer great fare Four brand-new South African plays will make their stage debut at The Masque’s annual OneAct Play Festival, showcasing the work of local playwrights Kudzai Mhangwa, Lindy Wilson, Savannah Steyn and Clive Myburgh. The festival runs from Thursday 20 August to Saturday 22 August at the Muizenberg theatre. Every play on the programme has followed a unique development journey — from script submission, through staged readings and feedback sessions, to a fully realised theatrical production. Each performance will also be followed by a hosted discussion with the playwrights, directors, and cast, giving audiences a rare behindthe-scenes insight into the creative process. “Every new play begins as an idea on a page,” said festival producer Faeron Wheeler. “Our play-reading programme gives writers the opportunity to hear their work, refine it through feedback and ultimately see it performed before a live audience. It’s an incredible opportunity for both emerging and established playwrights. “There are so many stories waiting to be told. The festival celebrates local voices while also giving audiences the chance to discover new playwrights and stories told from a fresh perspective.” An Unexpected Guest, written by Wilson and directed by Kaulana Williams, is set in 1965 America, where the arrival of a former anti-apartheid activist at the home of newlyweds Mark and Justine Rutherford forces long-buried truths to the surface. This thoughtful drama explores loyalty, identi-
ty and the lasting impact of political struggle on personal relationships Bottle Service, written by Steyn and directed by Andrea Grant, is a heartfelt comedy about two fathers who form an unexpected friendship after finding themselves stranded together at a Mommy and Me class. Filled with humour and warmth, the play explores modern fatherhood, chosen family and the life-changing moments found in everyday chaos Lady Marmalade, written by Mhangwa and directed by Tanya Smith, is a quirky comedy inspired by the legend of a famous dancer who returns to perform one final dance each year after her death. When ghost hunters, sceptics and curious onlookers gather in a lonely graveyard mystery, humour and unexpected twists soon begin to follow. The Black Bird, written by Clive Myburgh and directed by Kerith Coulson, follows a young couple who retreat to a remote bird hide, only to find themselves trapped with an elderly birdwatcher convinced a terrifying creature is hunting them from above. As fear and suspicion take hold, reality begins to blur in this haunting exploration of the things we fear losing most. The schedule is as follows: Thursday 20 August at 19:30 features The Black Bird and Bottle Service; Friday 21 August at 19:30 features An Unexpected Guest and Lady Marmalade; Saturday 22 August at 14:30 features An Unexpected Guest and Lady Marmalade; and Saturday 22 August at 19:30 features The Black Bird and Bottle Service.
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The Iziko Mobile Planetarium will bring interactive space-science experiences to thousands of learners.
The cast of The Dropped Baby, Jan Fouche and Marie Hahn, at the OneAct Play Festival last year.
PHOTO: SUPPLIED
PHOTO: SUPPLIED
CLASSIFIEDS 11
PEOPLE’SPOST | Athlone|Lansdowne Tuesday, 28 July 2026
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BETWAY SA20
Newlands to host final
T
he fifth season of Betway SA20 will see Newlands host the final for the second year running, while Boland Park in Paarl will stage its first playoff match. The full fixtures list, announced last week, confirms a bumper month of cricket across all six stadiums in the country, with the world’s best T20 stars in action. The tournament will get underway in January next year. Sunrisers Eastern Cape and Pretoria Capitals will open the season at St George’s Park in Gqeberha on Sunday 17 January, in a repeat of the season four final. The two sides met in the final at Newlands in January, where Sunrisers clinched their third title in four seasons with a dramatic six-wicket victory. Chasing 159, Sunrisers were reduced to 48 for four before Tristan Stubbs and Matthew Breetzke combined in an unbeaten 114-run stand to seal the win with four balls to spare. Betway SA20 league commissioner Graeme Smith says there is no better way to start the new season. DOUBLE-HEADER ACTION
“There is no better way to start season five than with a repeat of one of the most thrilling finals in our history,” Smith says. “Sunrisers Eastern Cape and Pretoria Capitals served up a classic in Cape Town last season and it’s fitting that they’re the two teams out in the middle when the season gets underway in Gqeberha on 17 January next year.” Smith says announcing the fixtures is always a big moment for the league. “Announcing the Betway SA20 fixtures is always a big moment for us. It’s the first major milestone ahead of the new season and it means the wheels are in motion for us as we build towards an incredible month of cricket,” he explains. Fans will be able to make the most of their
Cape Town is proud to once again host the Final
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SEASIDE SPURS LOSE TO ULANA AT BAYVIEW U-16 A determined Jayden Davies of Seaside Spurs from Ocean View tries to shield the ball from Anele Mgweba of Ulana Academy of Mandalay during the Silver Final of the Bayview u-16 youth tournament finals played at Athlone Stadium on Saturday 25 July. Ulana won the encounter 4-0. PHOTO: THULANI MAGAZI
Geordin Hill-Lewis
weekends, with four Saturday double-headers scheduled throughout the month. The first falls on Saturday 23 January, when Durban’s Super Giants host Pretoria Capitals at Kingsmead, before Joburg Super Kings take on Sunrisers Eastern Cape at the Wanderers later that evening. More double-header action follows on 30 January, 6 February and 13 February. The final takes place at Newlands on Sunday 21 February. Boland Park in Paarl will host a play-off match for the first time, with Qualifier 1 on Tuesday 16 February. The Wanderers in Johannesburg will stage the rest of the play-off action, with the Eliminator on Wednesday 17 February and Qualifier 2 on Friday 19 February. EXTRAORDINARY YEAR OF CRICKET
Cape Town Mayor Geordin Hill-Lewis says the city is proud to host the final again, particularly in a year when Cape Town also welcomes the ICC Men’s Cricket World Cup. “Cape Town is proud to once again host the Betway SA20 final and to do so as our city gears up for an extraordinary year of cricket,” Hill-Lewis says. “The league has become an anticipated fixture on our sporting and cultural calendar and hosting this final in the same year we welcome the world for the ICC Men’s Cricket World Cup shows exactly why Cape Town is one of the great cricketing cities. “We look forward to giving players, fans and visitors from around the world the warmest welcome when the final comes to Newlands.”
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