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Trombone Shorty & Orleans Avenue and St. Paul & The Broken Bones
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Sun, August 2 at 7 p.m.
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Sun, August 16 at 7 p.m.
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Sat, August 8 5 p.m.
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August 2026
Every Issue 6
Dear Reader
7
Cooking with Kids Summer S’Mores
8
10
Skunk Train Celebrates the Days of Steam Homegrown Delights Featured at Festival Feel the Fairground Nostalgic Spirit
Features 10 Back-toSchool Reset Weekly Guide to Easing into Routines
14 2026–27 School Calendars The Year at a Glance
16 Afterschool Adventures Choosing The Best Extracurricular Activities
Animals of the World at Ukiah Library
18 Computers and Kids
Fort Bragg Offers First Friday Fun
Cybersecurity Lessons for the New School Year
20 School Year Safety Tips For Children with Food Allergies
22 Classroom Kindness Teach Children to Watch for New Kids
8 4 MendoLakeFamilyLife
Out & About
Find Reptile Companions At Scales Expo Event
24
Calendar of Events Free Meals Prepped Through Ukiah Unified ISD
30 Book Break An Ominous Odyssey
7 August 2026
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Discover what’s within. Join Girl Scouts today and unlock her potential. At Girl Scouts, she will: Make long-lasting friendships Try activities that make her smile Build real-world skills through fun, hands-on experiences Lead in her own way and connect with causes she cares about
The adventure awaits! Sign up today.
Questions? Reach out to info@gsnorcal.org or call 800-447-4475.
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Girl Scouts is where every girl can explore, create, and become more of who she’s meant to be. Girl Scout membership must be renewed annually. Membership year is October 1–September 30. © 2026 Girl Scouts of the United States of America. All Rights Reserved.
August 2026
MendoLakeFamilyLife 5
Dear Reader
W
e’ve got ways to ease the back-to-school blues, by preparing in advance for bedtime routines, lunchbox prep, organizing Sharon Gowan Publisher/Editor supplies, and more Sharon@family-life.us (page 10). And since a new school year can be worrisome for parents and children with food allergies, this edition also shares safety suggestions to prepare students and school staff for adhering to dietary special needs (page 20). Now is also the perfect time to remind your student to be on the lookout for kids who are new to their classroom. A little kindness goes a long way toward settling children who may feel lonely or out
of place into their unfamiliar school environment (page 22). Taking someone under their wing can also help children ease their own new-school-year anxiety! A return to the classroom means new digital experiences. Read about ways parents can speak with children regarding cyber hygiene — the dos and don’ts in digital environments — and help them build strong habits for digital security and privacy (page 18). Take advantage of the last few days of summer break with an outdoor cookout featuring a new take on an old favorite … s’mores (page 7). Have a sweet school year!
Marketing/ Sales/Events Patricia Ramos 707 586-9562 x1 patty@family-life.us
Features Editor Angel Jenkins angel@family-life.us
Production Manager Donna Bogener production@family-life.us
Contributing Writers Katy M. Clark Cherie Gough Tanni Haas Rebecca Hastings
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August 2026
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Cooking with Kids
Summer S’Mores
New Treat Combos
S
’mores are a summer staple for a reason, and while the classic recipe never disappoints, it’s also easy to turn the nostalgic treat into something a little more playful. Whether families are gathering around a fire pit, setting up a backyard campout, hosting a barbecue, or planning an at-home movie night, a few simple add-ins can make s’mores feel special for kids and adults alike. Think creamy nut or seed butters, fresh or freeze-dried fruit, a drizzle of caramel or honey, crunchy nuts, coconut, or even a sprinkle of sea salt. Whatever combination you choose, Once Again’s nut and seed butters are a creamy, satisfying addition, while the brand’s clean-ingredient, allergy-friendly graham crackers — available in honey, cinnamon and dark chocolate flavors — provide a flavorful base for endless mix-and-match possibilities. Here are a few creative combinations to try … ❖ Courtesy of Sara Haas, in-house RD with Once Again.
www.mendolakefamilylife.com
Summer S’Mores Caramel Delight — Top the bottom graham cracker half with chocolate, then add a dollop of cashew butter followed by a few chopped cashews. Cover with a toasted marshmallow, along with a pinch of sea salt and a small drizzle of caramel sauce. Cover with the top graham cracker and let sit to melt before enjoying. Tropical Vibes — Start with a base of graham cracker and dark chocolate. Cover with a toasted marshmallow, then garnish with toasted coconut and crumbled, freeze-dried mango. Chocolate Strawberry Cheesecake — Start with a graham cracker, then add dark chocolate and a dollop of ricotta or cream cheese. Cover with a toasted marshmallow and sliced strawberries. Cool Mint — Cover a dark chocolate graham cracker with milk or dark chocolate and a toasted marshmallow. Add a dusting of crushed mint candy and cover with the top graham cracker. Elvis-style: Peanut Butter, Banana, Bacon, and Honey — Spread peanut butter over a graham cracker. Cover that with a banana and a toasted marshmallow, then follow with crumbled cooked bacon and a tiny drizzle of honey.
August 2026
MendoLakeFamilyLife 7
Out & About
Days of Steam
Skunk Train Celebrates the Days of Steam
P
ulled by an authentic, historic California Steam Locomotive, voyagers step back in time during a scenic 7-mile round trip along the Pudding Creek Estuary — home to blue herons, ospreys, egrets, and more. This trip departs from Fort Bragg depot, 100 W. Laurel St., and takes one hour and 15 minutes round trip, with a stop at Glen Blair Junction. Weekends throughout August. VIP picnic lunch orders must be made by 5 p.m. the day before departure to ensure availability. Find travel dates, times, costs, and reservation link at skunktrain.com.
Homegrown Delights Featured at Festival
Round Valley Blackberry Festival
T
he 43rd Annual Round Valley Blackberry Festival is held each year on the third weekend in August. This free event features arts and craft booths, blackberry delicacies, Mendocino County wines, children’s activities, and live music throughout both days. The festival is scheduled for Saturday–Sunday, August 15–16, from 10 a.m.–6 p.m. Sunday’s activities also include a car show. Festivities take place at the Fairgrounds, 76200 Commercial St. in Covelo. For more festival details, including daily schedules, visit tinyurl. com/3mzmmhdn.
Feel the Fairground Nostalgic Spirit
T
he Redwood Empire Fair is an event rooted in tradition, community pride, and the enduring spirit of the nation. Experience 4-H and FFA exhibitors, stroll through exhibits highlighting exceptional local crafts and talents, then turn up the excitement with thrilling carnival rides, live entertainment, interactive exhibits, and action at the speedway. Thursday, August 6, through Sunday, August 9 at the Redwood Empire Fairgrounds, 1055 N. State St., Ukiah. See daily schedule of events at redwoodempirefair.com.
8 MendoLakeFamilyLife
Redwood Empire Fair
August 2026
www.mendolakefamilylife.com
Animals of the World at Ukiah Library
T
Animals of the World
his year’s summer reading program is coming to an end, and what better way to celebrate than meeting rescued animals? Join the Ukiah Branch Library in welcoming some of the animals from Conservation Ambassadors’ Wild Things on Friday, August 7 at 10:30 a.m. This fun program will teach attendees about a variety of amazing animals that can be found roaming our beautiful planet, as well as how we can help keep them safe. This event is free and open to the public. This program is sponsored by Mendocino County Library, Ukiah Branch, 105 N. Main St. For more information, call Children’s Librarian Sam White at 707-234-2865.
Fort Bragg Offers First Friday Fun
J
oin your friends and neighbors in downtown Fort Bragg on the first Friday of every month for fun activities for the whole family. Businesses stay open late with festive offerings such as live music, food, and activities. Enjoy the new Entertainment Zone flexibility to stroll the Downtown Central Business District with to-go drinks purchased from participating bars and restaurants. Evening time on Friday, August 7 in the Downtown Fort Bragg Business District along Main Street. Learn more about this and other events at visitfortbraggca.com/ downtown-first-fridays.
Fort Bragg’s First Fridays
Find Reptile Companions At Scales Expo Event
M
Scales Expo
www.mendolakefamilylife.com
ore than just a marketplace, Scales Expo is a community gathering. Enjoy interactive experiences, educational conversations, and unforgettable photo opportunities with live reptiles. Whether you’re expanding your collection, introducing your family to the world of exotics, or simply fueling your curiosity, Scales Expo offers a diverse marketplace featuring snakes, lizards, turtles, amphibians, and more, all offered by reputable breeders and knowledgeable vendors. August 29–30. Saturday 10 a.m.–6 p.m.; Sunday 10 a.m.–5 p.m., at the Sonoma County Fairgrounds Grace Pavilion, 1350 Bennett Valley Rd., Santa Rosa. Find tickets and pricing at scalesexpo.com.
August 2026
MendoLakeFamilyLife 9
Back-toSchool Reset Weekly Guide to Easing into Routines
By Rebecca Hastings
T
he lazy days of summer are winding down, and the back-to-school transition is approaching fast. Instead of diving in headfirst, take a gradual approach to ease kids (and yourself) into the new routine. This week-by-week guide will help you prepare for a smoother start to the school year, no matter your child’s age.
Three Weeks Before School Starts: Establish Sleep Schedules — The shift from late summer nights to early school mornings can be tough, so start adjusting now. Slowly easing into a consistent sleep routine will make those first school mornings much smoother. 10 MendoLakeFamilyLife
Preschool and Elementary: Gradually move bedtime earlier by 15-30 minutes every few days. Wake kids up earlier to match school wake-up times. Middle and High School: Reinforce bedtime limits, especially for teens who have shifted into a August 2026
late-night summer schedule. Start cutting back on late-night screen time. For Parents: Adjust your own sleep schedule if necessary. Set a personal bedtime routine to ensure you’re well-rested before the school rush begins. Two Weeks Before School Starts: Organize and Plan — With the first day approaching, now is the time to get organized. This is the perfect week for supply shopping, finalizing schedules, and getting kids excited about the school year ahead. Preschool: Begin practicing simple routines like getting dressed, packing a bag, and using the bathroom independently. Elementary: Review school supply lists and take kids shopping. Let them pick out some of their own items to get excited for school. Middle and High School: Organize supplies, binders, and backpacks. Encourage older kids to review upcoming class schedules. www.mendolakefamilylife.com
For Parents: Set up a family calendar with school start dates, sports, and activities. Finalize transportation plans, including bus schedules, carpool arrangements, and designated pickup and drop-off locations. One Week Before School Starts: Daily Routine Practice — It’s time to start acting like school is already in session. This week is all about practicing morning routines, meal prepping, and getting everyone mentally ready. Preschool: Do a full “practice day” – wake up, get dressed, eat breakfast, and head out the door as if going to school. Elementary: Start meal planning easy breakfasts and lunches. Have kids
practice packing their backpacks the night before. Middle and High School: Encourage teens to review their class schedule and mentally prepare for
The shift from late summer nights to early school mornings can be tough, so start adjusting now. new routines. If applicable, have them check out their locker location. For Parents: Stock up on easy, grab-and-go meal items. Set up a lunch station in the kitchen to simplify busy mornings.
Three Days Before School Starts: Final Prep and Mental Readiness — Excitement and nerves start to set in around this time. Focus on final preparations while helping kids feel confident about the transition. This is also the perfect time to do something fun to celebrate the end of summer and the start of a new school year. Preschool: Read books about going to school. Talk about what their school day will look like. Elementary: Do a “first-day outfit” trial run. Let them choose their first-day clothes and have them set everything out. Middle and High School: Have a conversation about expectations,
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August 2026
MendoLakeFamilyLife 11
responsibilities, and any anxieties they may have.
sundaes. Celebrating now will prevent cramming it in the day before.
For Parents: Double-check forms, paperwork, and any last-minute school communications. Don’t forget to do something fun with the kids to celebrate. Go for a walk, head to the pool, or make ice cream
The Night Before School Starts: The Calm Before the Storm — The first morning will be hectic no matter what, so set everyone up for success with a smooth night before.
All Ages: Lay out clothes, pack backpacks, and prep lunches to eliminate morning chaos. For Parents: Go to bed early. The first morning will be busy, so give yourself grace and patience. End of the First Week: Celebrate and Unwind — The first week of school is an adjustment for everyone — kids are tired, parents are relieved, and routines are still settling in. Instead
This is also the perfect time to do something fun to celebrate the end of summer and the start of a new school year. of planning a big weekend event, consider a low-key family night to help everyone recharge. For Kids: Plan a cozy movie night, make a favorite meal, or let them pick a fun but relaxing activity. For Parents: Acknowledge the effort everyone put into the week. A small treat, like an ice cream night or extra screen time, can be a fun way to celebrate. For the Whole Family: Prioritize rest — sleeping in a little or having a quiet morning can help everyone reset for the weeks ahead. By easing into the back-to-school routine with small steps, your family will transition smoothly into the new school year with less stress and more confidence! ❖ Rebecca Hastings is a published author and former teacher passionate about authenticity, faith, and family. Connect with her at RebeccaHastings.net and on Instagram.
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August 2026
www.mendolakefamilylife.com
Have More Fun & Create Great Memories
Get weekly FREE email updates for the best LOCAL family fun calendar visit
MendoLake Family Life.com
2026–27 School Calendars
Lake County
Holidays for all schools: Sept. 7, Nov. 11, Jan. 18, Feb. 15, May 31 First Day
Thanksgiving
Winter Break Presidents’ Day Spring Break
Last Day
Other Days Off
Kelseyville Unified
Sept. 8
Nov. 25–27
Dec. 21–Jan. 1
Feb. 17
Mar. 29– Apr. 2
June 17
Oct. 12
Konocti Unified
Aug. 12
Nov. 23–27
Dec. 21–Jan. 4
Feb. 8–15
Apr. 5–9
June 11
Oct. 12
Lake County International
Aug. 18
Nov. 23–27
Dec. 21–Jan. 1
Feb. 16
Mar. 29–Apr. 2
May 28
Oct. 9–12, Apr. 26, May 10
Lakeport Unified
Aug. 12
Nov. 23–27
Dec. 21–Jan. 1
Feb. 12
Mar. 29–Apr. 9
June 9
Sept. 4, Oct. 12
Lucerne Elementary
Aug. 12
Nov. 23–27
Dec. 21–Jan. 8
Feb. 12
Apr. 5–9
June 3
Oct. 12
Middletown Unified
Aug. 11
Nov. 23–27
Dec. 21–Jan. 1
Feb. 15–19
Mar. 29–Apr. 2
June 4
Oct. 12 & 13
Upper Lake Unified
Aug. 5
Nov. 23–27
Dec. 21–Jan. 8
Feb. 12
Mar. 29–Apr. 9
June 3
Oct. 12
RECONNECT @WCC
Tree of Life Charter School
Free Montessori Education for Children Grades TK-8
FINISH STRONG, BUILD WHAT’S NEXT
FREE TUITION OR GRANTS FOR ADULT LEARNERS Reconnect @WCC offers: Free tuition or Incentive grant of $300 To qualify participants must: Be a resident of Clearlake Be age 24 or older Have some college credits but no degree Meet income requirements Enroll in at least 6 units at WCC/LCC Develop an Education Plan with a Counselor CONTACT THE FINANCIAL AID OFFICE (530) 661-5725 wccfinancialaid@yccd.edu wcc.yccd.edu/financialaid
ACCEPTING APPLICATIONS FOR 2026-27 SCHOOL YEAR
GIVE YOUR CHILD A JOYFUL LEARNING EXPERIENCE FULL OF DISCOVERY WITH: • Exploration of own interests & abilities • Experiential learning with field trips, arts • Respectful & caring learning community • Peace education & mindfulness • Hands-on & multicultural learning experiences • Earth stewardship, gardening/farm program
FREE meals cooked from scratch for all students, FREE before and aftercare, FREE summer program
For application and more information: 707-462-0913 businessmanager@treeoflifeschool.net • www.treeoflifeschool.net 241 Ford Rd, Ukiah 14 MendoLakeFamilyLife
August 2026
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Mendocino County
Holidays for all schools: Sept. 7, Nov. 11, Jan. 18, Feb. 15, May 31 First Day
Thanksgiving
Winter Break Presidents Break Spring Break
Last Day
Other Days Off
Anderson Valley Unified
Aug. 17
Nov. 23–27
Dec. 21–Jan. 8
Feb. 12
Mar. 29–Apr. 2
June 10
Sept. 21, Jan 11
Fort Bragg Unified
Aug. 19
Nov. 23–27
Dec. 21–Jan. 1
Feb. 15–19
Apr. 12–16
June 11
Oct.15–16, Nov. 3
La Vida Charter School
Unavailable at this time
Laytonville Unified
Aug. 19
Nov. 23–27
Dec. 21–Jan. 1
Feb. 12
Mar. 29 Apr. 2
June 10
Oct. 12
Mendocino Unified
Aug. 20
Nov. 23–27
Dec. 21–Jan. 1
Feb. 15–19
Apr. 12–16
June 11
Oct. 8–9
Point Arena Schools
Aug. 19
Nov. 23–27
Dec. 21–Jan. 1
Feb. 15–19
Apr. 20–24
June 11
Oct. 12
Potter Valley Community
Aug. 24
Nov. 23–27
Dec. 21–Jan. 4
Feb. 12–15
Mar. 9–Apr. 2
June 10
Oct. 26
Redwood Collegiate Academy Aug. 17
Nov. 23–27
Dec. 21–Jan. 1
Feb. 12–19
Mar. 29–Apr. 2
June 3
River Oak Charter School
Aug. 19
Nov. 23–27
Dec. 21–Jan. 1
Feb. 12–15
Mar. 29–Apr. 2
May 3
Oct. 12
Shanél Valley Academy
Aug. 17
Nov. 23–27
Dec. 18–Jan. 1
—
Mar. 29–Apr. 2
May 3
Oct. 12
Sequoia Career Academy
Aug. 17
Nov. 23–27
Dec. 21–Jan. 1
Feb. 12–19
Mar. 29–Apr. 2
June 3
Three Rivers Charter School
Aug. 21
Nov. 23–27
Dec. 21–Jan. 1
Feb. 15–19
Apr. 12–16
June 11
Oct. 15–16
Tree of Life Charter School
Aug. 19
Nov. 23–27
Dec. 21–Jan. 1
Feb. 15–19
Mar. 29–Apr. 2
June 3
Oct. 12
Ukiah Unified
Aug. 18
Nov. 23–27
Dec. 21–Jan. 1
Feb. 12–15
Mar. 29–Apr. 2
June 3
Willits Unified
Unavailable at this time
www.mendolakefamilylife.com
August 2026
MendoLakeFamilyLife 15
interested in joining clubs or taking courses on animation, architecture, calligraphy, cartooning, drawing, fashion design, graphic design, illustration, painting, photography, printmaking, sculpture, sewing, video game design, or weaving. Other related activities include arts and crafts like carpentering, ceramics, cooking, knitting, and jewelry design.
Afterschool Adventures
Choosing The Best Extracurricular Activities
By Tanni Haas, Ph.D.
A
s the new school year begins, a question many parents ask themselves is which extracurricular activities to sign their kids up for. If their school or your local community offers lots of options, how do you choose? Start by talking to your kids about their particular interests. Here’s a list to get the conversation going:
If your kids love to put on shows with family and friends … One of the many performing arts might be just right for them. You could sign them up for acting, clowning, comedy, dancing, juggling, or puppeteering classes.
or violin could be good options. If they prefer to watch others perform, many schools and local community organizations offer film and theater programs where the kids get to attend movie screenings and dramatic plays.
If they enjoy using their voices or making music, chorus, jazz band, marching band, voice-overs, or learning how to play an instrument like guitar, trumpet,
If your kids love to be engaged in creative activities, either on their own or with others … Enroll them in one or more of the visual arts. They might be
16 MendoLakeFamilyLife
August 2026
If your kids are analytically minded and love science and technology … See if clubs or classes on chemistry, coding, engineering, math, physics, or robotics
Your local library is an excellent source for clubs related to these, and other, interests. are available. They might also be interested in joining their school’s chess, puzzle, or quiz clubs. If they have a competitive streak, many communities host chess, math, or robotics competitions where they can demonstrate their skills. If your kids love sports … Most schools and local communities have baseball, basketball, football, hockey, and lacrosse teams that the kids can join. It might also be fun to learn other sports like badminton, cycling, gymnastics, skating, tennis, and swimming. If your kids have an abundance of energy and could use some calming downtime, a yoga or meditation class might be just right for them. If your kids love to read and write … Check out the local offerings. Common options include book, blogging, and poetry clubs, as well www.mendolakefamilylife.com
as opportunities to join the school’s literary magazine or newsletter. Your local library is an excellent source for clubs related to these, and other, interests. If language is their passion … Foreign language instruction could be a lot of fun. Many schools and local communities offer instruction in major languages like Chinese, French, German, Spanish, and Sign Language. Latin is less commonly offered but very useful especially if your kids find it exciting to learn the rules of grammar. If they happen to be great at spelling, consider signing them up for the local chapter of the Scripps National Spelling Bee.
If your kids are interested in the world around them … They would find like-minded peers in clubs that focus on economics, politics, and the environment. If they have strong opinions and enjoy sharing them with
Most communities offer kids opportunities to volunteer … others, consider enrolling them on their school’s debate team. If they’re drawn to the natural world … Go online and see if you can find any courses or clubs that focus on biology, geology, or geography. Your
kids might especially enjoy programs that include one or more trips to local beaches, forests, or rivers where they get to observe what they’ve learned in class. Finally, if their biggest passion is helping others … Most communities offer kids opportunities to volunteer at local hospitals, especially children’s hospitals. Other common options include volunteering at homeless shelters and soup kitchens. If they want to do good deeds together with other kids, enroll them in the local boy or girl scouts club. ❖ Tanni Haas, Ph.D. is a Professor in the Department of Communication Arts, Sciences, and Disorders at the City University of New York — Brooklyn College.
Design Your Future Create Who You Want To Be
OPEN SPOTS AVAILABLE
WASC Accredited
Not Immunized? No Problem. La Vida Can Support You. La Vida Charter School www.mendolakefamilylife.com
707-459-6344
11785 Orchard Lane, Willits
lavidaschool.org
August 2026
MendoLakeFamilyLife 17
Computers and Kids T
Cybersecurity Lessons for the New School Year
he back-to-school season is exciting — new knowledge, new digital tools, and new discoveries. But it also brings higher cybersecurity risks for both schools and children. Cybersecurity experts are urging children, parents, and school communities to stay extra alert during this period.
“The back-to-school period requires additional efforts to keep children and school communities safe online. A new beginning means new digital tools, online searches, and registrations for learning platforms. All of that increases cyber risks that must be
18 MendoLakeFamilyLife
taken seriously,” Karolis Arbačiauskas, head of product at NordPass, said. A new study by NordPass, in collaboration with NordStellar, reveals a worrying truth: many educational institutions are still using shockingly weak passwords to protect sensitive data. Entries August 2026
Make sure every account in your family … uses a strong and unique password. like “123456” appeared frequently, showing a widespread reliance on predictable or outdated credentials that are easy for hackers to guess. This is why the back-to-school season is the perfect moment to talk to children about cyber hygiene — the dos and don’ts in digital environments — and to help them build strong habits for digital security and privacy. “Learning about cybersecurity can be fun. Many families of cybersecurity professionals make it a game — they host a small party with snacks and guide their children through five simple but essential exercises,” Arbačiauskas said. Cybersecurity experts advise to take these steps to preserve your www.mendolakefamilylife.com
own cybersecurity and that of your family members (it can also be used as inspiration for your family’s Cyber Party):
MFA helps keep hackers out even if a password gets breached — and they get breached more often than you think.
Create strong and unique passwords. Make sure every account in your family — whether it’s yours, your parents’, your significant other’s, or your children’s — uses a strong and unique password. The easiest way to do it? Use a trusted password manager to generate, store, and share them securely.
This is why the back-to-school season is the perfect moment to talk to children about cyber hygiene …
Turn on multi-factor authentication (MFA). Add an extra layer of security wherever you can, especially to access school portals, email accounts, and social apps.
Update devices and apps. Keep phones, tablets, and laptops up to date with the latest software. Outdated apps can contain vulnerabilities that hackers take advantage of to get backdoor access into your device. Updates patch these security holes so that cybercriminals can no longer exploit them.
Talk about phishing. Discuss cybersecurity with your family and why it matters. Teach them to never click suspicious links or open unknown attachments — especially in emails or messages claiming to be from the school. When in doubt, verify with the sender by using a website checker. Adjust privacy settings. Review and tighten privacy settings on social media, online games, and school platforms. Limit what personal info is publicly visible and who can contact your kids online. ❖ NordPass is a password manager for both business and consumer clients created by the experts behind NordVPN—the advanced security and privacy app. For more information, visit nordpass.com.
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ensure important details about my child’s needs are readily available to staff.
School Year Safety Tips For Children with Food Allergies By Cherie Gough
F
or parents of children with food allergies, starting a new school year can seem daunting. As the mom of a daughter with celiac disease, I know how overwhelming food allergies are at times. To ensure a safe, positive school year that meets the needs of a food allergic child, follow these tips from moms and experts who’ve been there. Communicate Early — The best time to communicate with teachers is early in the school year, before classroom celebration policies are established for the year. Build a Team — A team invested in supporting your child includes teachers, coaches, and the school nurse. Tiffany Hinton, mom of three daughters with celiac disease and several food allergies, and author of GF Mom Certified, meets with all teachers and the nurse at the beginning of each school year. She 20 MendoLakeFamilyLife
suggests supplying the nurse with necessary items such as EpiPens and allergy medication. Do Your Research — Newly diagnosed? Food Allergy Research & Education (FARE) provides helpful resources to support families. Put Requests in Writing — I write a letter every year that is shared with the teacher, school nurse, substitutes, and all extracurricular staff: PE, art, and music teachers. By providing information in writing, I August 2026
My letter defines celiac disease and cross contamination, and includes my daughter’s specific symptoms and history. I also ask for accommodations that will help include my child and ensure her safety. I keep it positive by always thanking people in advance for all they do to keep her allergy-safe. “Setting up and following through with a 504 plan is the best tool to keep the school staff informed of what your child needs,” said Julie Bradley, secretary of National Celiac Association San Diego. Click here To learn the basics about 504 plans and determine whether one is right for your child. Maureen Dempsey, a Board Certified Educational Advocate said, “Any child with a food allergy qualifies for a 504.” She advised parents to read section 504 on the U.S. Department of Education’s website and contact a local education advocate if needed. Be Direct and Specific — Not all allergic reactions are the same. Be specific about your child’s reactions, whether they are life-threatening and require an EpiPen or are more hidden as is the case with celiac disease where, according to Bradley, obvious symptoms may not be exhibited, but internal damage may still occur. Hinton finds it helpful to share a photo of how a past allergic reaction looked when it began to help educate the teacher. Ask for What You Need — “Explain how you would best like to receive communication,” Hinton said. www.mendolakefamilylife.com
“I prefer an email or text message at least two days before an activity to ensure I have a safe [alternative] for my daughter.” Bradley said teachers should avoid putting a child on the spot to read labels right before an activity. Label-reading requires keen attention to detail. Request that teachers always communicate with parents, even if a food seems safe. She also recommended educating staff about the importance of proper hand and desk washing. Party Safely — I provide a list of kid-friendly, allergen-safe foods to room parents, and ask that alternative snacks from the list are incorporated into class parties. Keep a stash of cupcakes and donuts in the freezer to
have on hand. Fill a special lunchbox with your child’s favorite allergen-free snacks and keep it in the classroom. Create a Culture of Awareness — FARE suggests speaking with teachers about the role of food in the classroom to help lower the risk of an allergic reaction. Perhaps non-food items and activities can be emphasized during cultural events and holiday traditions. Hinton likes to share food-allergy books with elementary classrooms to spread awareness, such as Itchy Pig by Nicole Bruno Cox. Teach Kids to Self-Advocate — Self-awareness is the most important element according to Hinton. Teaching young children what happens in the body when a reaction
Our families Our families say... say... “I am able to work, go to school and can now set realistic goals for myself and my child.” “The program has offered a stable routine that has supported my children during a time of family uncertainty.” “The program helped my child by preparing them for Kindergarten.”
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occurs and how it presents itself helps them begin to understand allergies. “Empower your child to understand what is safe to eat, and why and how to speak up if another child wants to trade or share food,” Hinton said. Make Lunchtime Safe and Enjoyable — Use a separate table at school to help avoid cross-contamination or trading food. Have kids help choose fun, colorful lunchboxes, placemats, and containers. Before school starts, stock the pantry and bake freezable, allergen-free snacks and reheatable breakfast favorites. Cherie Gough is a freelance writer who loves taking advantage of everyday, simple pleasures with her family. Find her on IG @cgoughwrites.
Head Start is more than just a preschool Free or low-cost to eligible families Support for the whole family Health, mental health, nutrition, education, and disabilities services Free fresh and healthy meals Potty training assistance One teacher for every 4 children per classroom Mendocino County
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Ages 3 years - 5 years
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Lake County
This institution is an equal opportunity provider.
MendoLakeFamilyLife 21
government agencies officially refer to it as student mobility, defined as any time a student changes school for reasons other than grade promotion. Student mobility can be voluntary, such as changing schools to participate in a magnet program, or involuntary, as was my case, due to a change in a parent’s job.
Classroom Kindness Teach Children to Watch for New Kids By Katy M. Clark
I
adjusted my off-the-shoulder sweatshirt covered in splatter paint. Stylish as I thought I looked, my sweatshirt did little to distract from the fact that I was a 5’8” tall 12-year-old standing alone outside a middle school classroom. It was the first day of school and I knew no one. My family had just relocated to the area from several states away.
As I waited for the door to my classroom to open, I saw two girls whispering nearby. “Smile,” I thought to myself as my lips curled over my teeth, covered in braces. “Make new friends,” I could hear my mother’s voice inside my head coaching me. They approached, with the kind of confidence reserved for kids who grow up in the same place their whole lives. 22 MendoLakeFamilyLife
“Are you the new teacher?” one of them asked. “No,” I replied. Then I froze. I knew I was taller than the average 12-year-old, but had I just been mistaken for an adult? “I’m a new student here,” I told them. And then they walked away. Being the new kid is a phenomenon that many children will experience in their lives. School districts and August 2026
But on that uncomfortable first day, I was not thinking about what kind of statistic I was. All I knew was that I was alone, nervous, and scared. The experience of being the new kid has encouraged me to teach
Help the new kid find things like the gym and the cafeteria. my own children to look for the new students in their schools and be kind to them. In a culture that is desperate for kindness, reaching out to the new kids is a tangible way to demonstrate it. Below are 10 concrete ways I’m teaching my kids to help the new kid in school. May you find these helpful to share with your own kids as the school year begins: 1. Recognize that there will be new kids at school, kids who do not know anyone. Look for them, don’t look past them. 2. Say hi. Ask where the new kid is from. Do they have any pets or siblings? 3. Sit with the new kid at lunch. Oh my word, at least sit with them at lunch on the first day!
www.mendolakefamilylife.com
4. Invite the new kid to hang out after school. 5. Did I mention just talk to the new kid? It’s OK if you’re not best friends. Maybe you won’t have anything in common. But if you never even talk to the new kid, then you won’t find out if you have anything in common or not. 6. Tell the new kid about clubs, sports, or other activities at school. When I was invited to join the basketball team, I gained a whole team of friends. 7. Help the new kid find things like the gym and the cafeteria. 8. Sit with them on the bus or stand with them at the pick-up loop. Even if it’s just for a day or two.
www.mendolakefamilylife.com
9. Compliment the new kid. Maybe they have a cool backpack. Maybe they’re wearing a shirt with a sports team that is also your favorite
Be welcoming and inclusive in group work in class. sports team. On my painful first day, remember those girls that walked away from me? Later that day one of them told me she liked my watch band. It was a small comment, but it meant so much to me. 10. Be welcoming and inclusive in group work in class. Remember, the new kid knows no one and things may have run differently at their old school.
August 2026
Parents, teach your kids to look for the new students and take any of these easy steps to be kind and helpful. As a result, the new kid won’t feel so alone and will be one step closer to finding their way in a new school. And if you see any new moms or dads standing alone at the pick-up loop after school? Then it’s your turn to say hello. Ask where they are from. If you never even talk to the new parents, then you won’t find out if you have anything in common or not. ❖ Katy M. Clark is a writer and mom of two who embraces her imperfections on her blog, Experienced Bad Mom.
MendoLakeFamilyLife 23
August
Point Arena Lighthouse National Lighthouse Day
Calendar of Events
Learn About Boat Beacons
T
he Point Arena Lighthouse will celebrate National Lighthouse Day on Friday, August 7, from 10 a.m.–4:30 p.m. All visitors will enjoy free admission to the Indoor Museum, Outdoor Museum, and Light Station Store. Tower Tours will be available to guests 4 years and older for $5 per person. National Lighthouse Day was originally established in 1989 to “honor the beacon of light that, for hundreds of years, symbolized safety and security for ships and boats at sea,” according to the National Lighthouse Society. More information is available by calling the Lighthouse at 877-725-4448, ext. 1, or 707-882-2809, ext. 1.
Saturday 1 Mendocino Coast Botanical Gardens Art in the Gardens. This
major summer fundraiser brings together creative expression and peak
summer blooms. Regional artists, live musical entertainment, and children’s performances from CircusMecca. Also Sunday, August 2. 11 a.m.–5 p.m. 18220 N. Hwy. 1, Fort Bragg. gardenbythesea.org/events.
Thursday 6 Redwood Empire Fair. A fun-filled,
family-friendly experience including artwork, high-energy shows, and interactive exhibits. Through Aug. 9. Redwood Empire Fairgrounds.
Get more for your money when you spend your CalFresh at Farmers’ Markets!
¡Recibe más dinero al usar tu CalFresh en los Mercados de Agricultores!
Get up to $30 more in fresh fruits and vegetables when you use your EBT card at Mendocino and Lake County Farmers’ Markets!
Recibe hasta $30 dólares extras en productos frescos cuando uses tu tarjeta EBT en los mercados de agricultores de los condados de Mendocino y Lake.
Find market locations and hours at
Consulta ubicaciones y horarios de los Mercados en
FMFinder.org
FMFinder.org
Market Match is a program of the Ecology Center and is funded in part through the California Department of Food and Agriculture and the USDA’s National Institute for Food and Agriculture
Market Match es un programa del Ecology Center y está financiado en parte por el Departamento de Alimentos y Agricultores de California y el Instituto Nacional de Alimentos y Agricultores del USDA.
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iN a
en
s od u
t
Saturday 8
nk Tr u
A dv
Kelseyville Artisan Market.
Vendors, music, food. 5-8 p.m. On Main between 2nd and 3rd streets. visitkelseyville.com.
FREE Art in the Redwoods Festival.
Music and fine arts exhibit, outdoor vendor booths, and food. Gualala Arts Center. 46501 Old State Hwy., Gualala. Full schedule: gualalaarts.org.
o
FREE National Lighthouse Day.
Enjoy the Indoor Museum, Outdoor Museum, and Light Station Store. Tower Tours will be available to guests 4 years and older for $5 per person. 10 a.m. to 4:30 p.m. Point Arena Lighthouse. 45500 Lighthouse Rd., Point Arena. More information at 877-725-4448, ext. 1, or 707-882-2809, ext. 1.
Friday 14
your blankets and lawn chairs for a showing of Hoppers. Snacks and drinks available for purchase. 8 p.m. Middletown Square Park. 21249 Washington St., Middletown. middletownareamerchants.com.
re
w
Friday 7
FREE Movies in the Park. Grab
Sk
1055 N. State St., Ukiah. redwoodempirefair.com.
s in t h e r e
d
SKUNK TRAIN WELCOMES THE
s n u k c n e r y e i l r F
Gravenstein Apple Fair. All things
apple, the best local food and drink, top regional music, ag-inspired fun for all ages, Artisan Tasting Grove, VIP Lounge, and more. 10 a.m.-6 p.m. Also Sunday, Aug. 8–9, 10 a.m.-6 p.m. Ragle Ranch Regional Park, 500 Ragle Rd., Sebastopol. gravensteinapplefair.com. FREE Storywalk. The August book is Over and Under the Pond, followed by a creative craft. 11 a.m.-2 p.m. Clear Lake State Park, 5300 Soda Bay Rd., Kelseyville. facebook.com/ LakeCountyCALiteracyCoalition.
4
Mendocino Art Center Annual Mendocino Obon Festival.
Intercultural gathering honoring ancestors and celebrating Japanese-American heritage on the ocean-view lawns. Bon Odori dancing, live Taiko drumming, and tasting authentic cultural food. Noon–5 p.m. 45200 Little Lake St., Mendocino. mendocinoartcenter.org. www.mendolakefamilylife.com
Make fall magical with a train ride to the circus on select dates
September 11-27
SkunkTrain.com | 707.964.6371 August 2026
MendoLakeFamilyLife 25
Saturday 15 Mendocino County Fairgrounds Sheep Dog Eliminations.
Preliminary agricultural event showcasing the skill and speed of trained working herding dogs. 9 a.m.–2 p.m. 14400 Hwy. 128, Boonville. mendocountyfair.com. Cotati Accordion Festival.
Non-profit music festival benefiting local youth groups. Polka tent and Zydeco dance party. 9:45 a.m.-5:10 p.m. Also Sunday, Aug. 16. 9:35 a.m.-5:10 p.m. 8167 La Plaza, Cotati. Full schedule at cotatifest.com. Covelo Town Square Annual Round Valley Blackberry Festival.
Celebrating the peak harvest season of wild sweet berries. Blackberry pastries, local arts and crafts, wine tasting,
children’s activities and live music. 10 a.m.–6 p.m. Also Sunday, August 16, 10 a.m.-5 p.m. Commercial St., Covelo. roundvalleyblackberryfestival.com.
Tuesday 18 FREE Summer Friday & Moonlight Madness. Movie: E.T. Bring blankets
& low-back chairs. Gates open: 7 p.m. Ukiah Municipal Pools. 511 Park Blvd., Ukiah. cityofukiah.com/ moonlight-movie-madness.
ONGOING EVENTS Year-round Glass Beach Exploration. This
world-famous state park shoreline features smooth, colorful sea glass pebbles. Common activities include photographing colorful glass and checking out small crabs in tidepools.
Sunrise–sunset. W. Elm St., Fort Bragg. parks.ca.gov.
All Month Skunk Train Pudding Creek Railbikes. This active outdoor tour
allows families to pedal custom-built, motorized carts directly on historic train tracks. Common activities include traveling over wooden trestle bridges, pedaling through groves, and listening to historical guides. 100 W. Laurel St., Fort Bragg. Times and tickets at skunktrain.com.
Saturdays FREE Brick Builders. Children are invited to the Coast Community library for creative building sessions. This event encourages fine motor skills and imaginative play through
JOIN US FOR OUR ANNUAL MULTICULTURAL MULTI-GENERATIONAL, MUSICAL EXTRAVAGANZA! 70+ VENDORS FOODS, CRAFTS, ACCORDIONS 5 STAGES & 35 ACTS ZYDECO, CUMBIA, NPR TINY DESK + INTERNATIONAL STARS Cory pesaturo & leah ZEGER • JULIA MASNICOVA SERGEI & MARIA TELESHEV • STAS VENGLEVSKI • ROYAL JELLY JIVE Junk parlor • DISCOS RESACA FEAT. MARIPOSAS DEL ALMA
TICKETS & INFO at WWW.COTATIFEST.COM 26 MendoLakeFamilyLife
August 2026
www.mendolakefamilylife.com
Wednesdays
various construction sets. Noon–3 p.m. 225 Main St., Point Arena. mendolibrary.org.
2:30–5:30 p.m. Laurel & Franklin St, Fort Bragg. mendocinocounty.gov.
FREE Coast Storytime & Kids
FREE Round Valley Storytime. This
weekly gathering focuses on early literacy through interactive reading and group songs. It is designed to engage young children and their caregivers in a communal learning setting. 11 a.m. 23925 Howard St., Covelo. mendolibrary.org.
Tuesdays FREE Ukiah LEGO Hour. A
dedicated hour for kids to build, create, and play with a massive collection of LEGO bricks. 3–4 p.m. Ukiah Branch Library, 105 N. Main St., Ukiah. mendolibrary.org.
Crafts. A themed story session
FREE A Child, A Dog & A Good
followed by a hands-on craft project for young children. 10:30–11:45 a.m. Coast Community Library, 225 Main St., Point Arena. mendolibrary.org. FREE History Makers. Drop-in family activities Wednesdays, February–October. New themes monthly. 2–4:30 p.m. Mendocino County Museum, 400 E. Commercial St., Willits. mendocinocounty.org/ museum. FREE Fort Bragg Farmer’s Market.
Families can browse local produce and crafts while enjoying live music and the coastal breeze year-round.
Book. Children can practice their
reading skills by reading aloud to a gentle, non-judgmental therapy dog. 3–4 p.m. Ukiah Branch Library, 105 N. Main St., Ukiah. mendolibrary.org. FREE Fort Bragg Teen D&D.
Aspiring adventurers can join a tabletop role-playing quest in this collaborative storytelling group. 3–5 p.m. Fort Bragg Branch Library, 499 E. Laurel St., Fort Bragg. fortbragglibrary.org.
Second and Fourth Wednesdays FREE Library at the Farmer’s Market. The Fort Bragg Branch
YOUTH RIDE ALL SUMMER
FOR JUST $45!
UNLIMITED RIDES ANYWHERE IN MENDOCINO COUNTY
2026 HALF MARATHON, 10K, 5K & KIDS FUN RUN
Ride Into Summer Freedom
Mendocino Land Trust presents the 10th Annual Noyo Headlands Race
*Not Valid On Dial-A-Ride
SATURDAY, AUGUST 8, 2026 Noyo Headlands Park West Cypress St., Fort Bragg
SIGN UP AT RUNSIGNUP.COM:
June - July- August QUESTIONS? NOYORUN@MENDOCINOLANDTRUST.ORG
Get Your Youth Pass (18 AND YOUNGER) on the Bus or at our Ukiah office 241 Plant Rd. Ukiah, CA 95482
1-800-696-4MTA
MENDOCINOTRANSIT.ORG
www.mendolakefamilylife.com
August 2026
MendoLakeFamilyLife 27
Library hosts a community table during the local market. Families can stop by for information on library programs and special pop-up activities for children. 2:30 p.m.–4:30 p.m. (2nd and 4th Wednesdays). Downtown, Franklin St., Fort Bragg. fortbragglibrary.org.
First Thursdays FREE Fort Bragg Open Mic Poetry.
A community-focused evening where poets of all levels are invited to share their work. 7–8 p.m. Fort Bragg Branch Library, 499 E. Laurel St., Fort Bragg. fortbragglibrary.org.
ThursdaysSaturdays Watercolor Workshop with Suzi Long. A relaxed session for families to
learn the fundamentals of proportion, perspective, and color mixing. 10:30–12:30 p.m. Blue Pelican Gallery, 401 N. Harbor Drive, Fort Bragg. mendocinocoast.com.
Fridays FREE Ukiah Family Story Time.
Join other families for a morning of engaging stories and early literacy activities. 10:30–11 a.m. Ukiah Branch Library, 105 N. Main St., Ukiah. mendolibrary.org. Art Together at Medium Art Center.
A weekly community art session where families can explore different mediums and express their creativity in a shared studio space. 2:30-4:30 p.m. 110 S. School St., Ukiah. visitmendocino.com.
Friday Skate Nights@MCRPD.
$5 with your own skates & $8 to rent. Aug. 14, 28. Younger kids: 5–7 p.m. Older kids: 7–9 p.m. (older kids). All are welcome any time. Old Recreation Center. 213 E. Laurel St. Fort Bragg. mendocoastrec.org/ skate-night-2992c0f.
Sundays FREE Sundays in the Park Concert Series. Aug. 9: Jungle Fire. Aug. 16: Big Blu Soul Revue. Blanket or low-back chairs only. Food/drinks for purchase or bring picnic. Sundays. 8 p.m. Todd Grove Park. 600 Live Oak Ave., Ukiah. tinyurl.com/mvb67zaf.
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Book Break
An Ominous Odyssey
Young Archaeologist Trapped in the Past
H
e went looking for the past. Now he has to survive it. In Ominous Odyssey, author J.T. Kelly drops a modern-day expert into a prehistoric world — and he’s about to have the archaeological adventure of a lifetime. Part thriller, part love story, Ominous Odyssey follows recent college grad Amos McCabe, who, armed with a degree in archaeology and anthropology, is eager to make his own groundbreaking discoveries. When investigators unearth the remains of nine Neanderthals in a cave south of Rome, Italy, Amos gets an invitation to join the dig. Amos has long believed Neanderthals were far more intelligent than once thought, and the opportunity to uncover their secrets pushes him toward an impulsive decision. After learning some tunnels have yet to be explored, Amos gathers his gear in the pre-dawn hours and arrives at the site before anyone else. Despite the obvious dangers, the chance to explore a new tunnel proves irresistible. But as he crawls toward a chasm, the rocks give way. With nothing to stop his fall, he lets out a scream no one will hear before everything goes black. He awakens to an awe-struck group of Neanderthals in an alternate reality set 50,000 years in the past — and quickly realizes there is no way back. Now stranded in a world he only studied, Amos must rely on instinct, not intellect, to survive. And every decision carries consequences he may not live long enough to understand. Ominous Odyssey is book seven in Kelly’s series of international thrillers. Readers first met Amos McCabe in book six, Missing Memories, a harrowing adventure during which Amos is kidnapped while skiing in the Alps and injected with a drug that causes amnesia. Ominous Odyssey is best suited for Young Adults and older teens, specifically ages 14 to 18. ❖ An award-winning communications professional and University of Notre Dame graduate, J.T. Kelly gained a love for the European continent while living in Rome, Italy, for a year and traveling extensively throughout Europe. For more information, visit kellyfairways.us. This disclaimer clarifies that the magazine is reporting news from the publishing industry and is not offering an endorsement or review of the books mentioned.
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