Issuu

RACE MAGAZINE

6th September 2026

Grounds

Keeping your green spaces

g n i v i r ht

norsegroup.co.uk

Strategic partnership

p a s c e n s e e r g

green ace sp CONTENTS n i g p y e o e u K rivring 6 Welcome

th 37

Running Clubs

Running better, together

Junior run

Your work-out gear

FAQs

Recover Physio

Case study: Nicol Nicholls

Merchandise

Race Village

Sustainability

34 Race partners

Race Rules

8 Meet your race organisers

10 RN26 in numbers Race day guide

15 16 18 20 24 26 28 30

Key times Get to know your bib Travel on the day Getting to your pen Race day information Race route Finishing the race

Run Norwich Race Magazine Editor: Rebecca Peak, Cerian Hutchings Graphic Design: Jordan Boyd, Nicola Harvey Contributors: Freddie Powell-Tuck, Emma Fletcher-Dungay, Jade Nicholson Photography: Epic Action Imagery, Neil Hall, Eddie East

All information contained within the magazine is correct at the time of publishing (24th August 2026). Please consult runnorwich.co.uk and @RunNorwich social media channels for up-to-date race information.

WELCOME

to the Run Norwich 2026 digital magazine

On behalf of everyone at Norwich City Community Sports Foundation, I am delighted to welcome to you to #RN26. Last year, we celebrated a major milestone as Run Norwich turned 10. That remarkable first decade saw our event grow into one of the most popular city-centre races in the country. Now, firmly into our second decade, it is fantastic to see that momentum showing no signs of slowing down. In 2026, both the main race and Run Norwich Junior sold out in record time and this year we are proud to welcome our highest-ever number of Junior and Foundation Runners. Our runners are extraordinary: not only are they taking on a personal challenge, but they are

6 | Run Norwich 2026 Race Magazine

also raising vital funds that help transform lives across Norfolk. Run Norwich has always been more than crossing a finish line, it is a race for the people. While the event raises vital funds for the Community Sports Foundation, it also provides an important platform for charities and good causes across the county, helping even more people benefit from the collective power of sport. Your commitment, generosity and determination inspire us every year. The impact of your support is clear to see. In 2025 alone, the Foundation engaged over 56,000 participants with more than four in five people saying it had made a positive impact on their lives. Behind each of those numbers are thousands of individual stories and life-changing outcomes. From helping children and young people realise their potential, expanding

opportunities for people with disabilities and SEND, to supporting adults in staying active and connected, our work creates opportunities for people from all backgrounds to thrive. Run Norwich is a vital cog in the Foundation’s machinery that enables us to reach more people, develop more programmes and create even greater impact. Quite simply, being part of Run Norwich helps us to change lives. Thank you. I would also like to extend our sincere thanks to Justin Galliford CEO and Norse Group, who enter their third consecutive year as our strategic partner. Their support extends far beyond race day. Together, we share an ambition to ensure that the Foundation’s reach and impact grows year on year. Their partnership remains instrumental in helping us achieve that vision.

Finally, thank you for being part of Run Norwich 2026. Whether you’re chasing a personal best, tackling your first ever 10k, supporting a loved one or fundraising for a cause close to your heart, you are helping to make a difference. I wish you every success for race day and look forward to seeing you on the start line.

Ian Thornton OBE Chief Executive Officer Community Sports Foundation

MEET YOUR RACE ORGANISERS Who are we? We are Norwich City Community Sports Foundation, Norwich City’s official charity. We set up Run Norwich in 2015 as a fundraising event to raise money to further support and inspire our local community. YOU, the runners, the volunteers, the supporters, have made this event so much more.

Our charitable objectives Inspiring disadvantaged people:

Driving inclusion for people with disabilities:

Norfolk has the third highest school exclusion rate among rural counties.

20% of people in Norfolk have a disability,

The Foundation uses sport and Norwich City Football Club as tools to engage with harder to reach groups and individuals, inspiring them to raise their aspirations and reach their potential.

The Foundation works to provide inclusive environments that meet the needs of those taking part, so that they may enjoy the benefits of sport.

8 | Run Norwich 2026 Race Magazine

which is higher than the national average.

Boosting mental health and well-being:

Community engagement:

An estimated 38,000 people in Norfolk experience loneliness.

The Foundation also operates a range of affordable services that provide widespread community engagement and positive impact, such as our school sports programme, and kids’ courses.

The Foundation use the physical and social benefits of sport to improve people’s mental health and physical wellbeing. Our work helps to combat loneliness, anxiety, and inactivity for people in Norfolk.

Any surplus created is reinvested to support our charitable objectives.

Run Norwich 2026 Race Magazine | 9

RN26 IN NUMBERS Smith Smith is the most common surname among this year’s entrants (132), with Taylor (57) second and Jones (51) in third place.

10 272 entrants have run every race since we began. You can recognise our ever-presents by a star with ‘10’ on their race bibs.

124 Our most represented running club will, once again, be the Norwich Road Runners!

16%

debutants

64%

Not their first rodeo when it comes to 10k races, however this’ll be their first Run Norwich experience

returners! Entrants who have run with us before

9,131 total entrants

ever presents Those still keeping the ‘Entered-Every-Run-Norwich’ streak alive!

10 | Run Norwich 2026 Race Magazine

17%

first ever 10k-ers Entrants who will be running their very first 10k race with us!

The field by age

33% 24% 19% 14% 6% 2%

1% 60-69

50-59

40-49

30-39

20-29

16-19

70+

55% male 45% female 0.01% other

Where our runners call home

1 8

21 7 23

151

509

8089

8598

128 1

1 Run Norwich 2026 Race Magazine | 11

Runners celebrating their birthday on race day

19.6

The average race day temperature in degrees

87 The age of our oldest participant

*Mid-race 10-11am

1,138

670 Volunteers supporting this year's event

Foundation Runners, running for the Community Sports Foundation

99 Running clubs represented

30 4 1

34 37

Record male time, set by Jonathan Escalante -Phillips at #RN24

Record female time, set by Holly Archer at #RN24

Nationalities represented at #RN26

12 | Run Norwich 2026 Race Magazine

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RACE DAY

GUIDE Whether you’re a first-timer or an ever-present, here’s everything you need to know — from travel tips and warm-up zones to race-day schedules, supporter spots, and the best post-run refuel options.

14 | Run Norwich 2026 Race Magazine

KEY TIMES 8:00am Race Village and baggage drop opens 8:30am Junior pen opens 8:40am 10k start pens open 9:00am Baggage drop closes

9.15am

Run Norwich Junior starts

9.40am

Run Norwich starts 10:00am Baggage drop reopens 11:00am Medal presentations in the Race Village

Run Norwich 2026 Race Magazine | 15

GET TO KNOW YOUR RACE BIB This is your ticket to the race! Without an official bib, you will not be allowed to enter the start pen, so please make it clearly visible. Securing your bib Please ensure your race bib is visible and securely fastened to your top. Your race pack will include four safety pins to fix this in place. We advise, where possible, to do this the night before as it can be surprisingly tricky the morning of the race!

Start pen The colour of your bib indicates which pen you’ll start the race in. This was determined by your predicted finish time when you entered the race. Please remain in your assigned pen to avoid overcrowding.

16 | Run Norwich 2026 Race Magazine

Foundation Runner

Ever-present

No medal please!

If you are running for the Foundation your bib will be marked with a gold star, giving you exclusive access to our VIP area in the Race Village.

If you’ve entered every Run Norwich, we’ll be recognising you once again with a celebratory star, marked with 10.

If you have opted out of receiving a medal as part of our sustainability drive, this logo will feature above your race number.

Running number This is personalised to you. Don’t forget to write your emergency contact and medical details on the back of your race bib.

Baggage label If you wish to store a bag with us on race day, simply tear off the baggage label on the bottom of your bib and attach it clearly to your bag. You can then leave your bag at the baggage trailer in the Race Village (or Chantry car park off Theatre Street for black pen runners).

IMPORTANT INFORMATION Please do not attempt to remove the chip on the reverse as this may affect your finish time. Wearing another runner's bib number will result in disqualification. Bib swapping compromises runner safety, as emergency contact and medical information is linked to the original participant's registration.

Run Norwich 2026 Race Magazine | 17

TRAVEL ON THE DAY We recommend getting to the city with lots of time to spare. If possible, we advise runners to walk, cycle, or use the city’s Park and Ride services to avoid congestion – it’ll also be a good chance to get those legs warm and ready! Roads around the race route will close at 7am, with parking restrictions in place throughout the city centre. For more information, please visit https://www.runnorwich.co.uk/news/ travel-and-road-closures/

Cycling Play your part in cutting down congestion and pollution by cycling in on the morning of the race. Beryl Bikes offers over 600 manual and electric assist bikes throughout the city centre and some neighbouring areas. Click here to find out more. If using your own bike please lock it up in a safe and appropriate location, not along the race route.

Bus Services To ensure the safe and smooth running of Run Norwich, there will be unavoidable disruption to several bus services around the city centre, including diversions and temporary stop closures. Central Connect have confirmed that an enhanced Park & Ride service between Harford (A140) into the Bus Station will begin at 7am with regular buses every 10 minutes into the Bus Station. There will be changes to bus times and route while the race is on. Click here to refer to table on our ‘Travel and Road Closures’ news story to view affected departure points before and after 10:30am. We appreciate your understanding and patience as we work to make the event secure and enjoyable for everyone.

Taxi The taxi rank on Gaol Hill will operate as usual. The rank usually located in Tombland will be closed between 8am and 12 noon. 18 | Run Norwich 2026 Race Magazine

Car Parking For runners and spectators wishing to park in the city centre on race day, we have listed a few options on the map below. Please note: The Forum car park is closed as it is reserved for our race volunteers. For more information on parking, please visit norwich.gov.uk.

Car Share Share the parking stress and travel together. Use Liftshare to connect with others heading to Run Norwich from your neighbourhood and make getting to the event easier and more sustainable. Click here to find out more about Liftshare and find fellow participants in your area.

St. Andrews Opens: Max. capacity: Walk to start: Restrictions:

St. Giles Opens: Max. capacity: Walk to start line: Restrictions:

Castle Quarter 06.00am Opens: 809 Max. capacity: 5 mins Walk to start: No access between Restrictions: 09.00 & 10.30

24 hrs 1084 5 mins -

Rose Lane Opens: Max. capacity: Walk to start: Restrictions:

24 hrs 595 11 mins No access between 09.00 & 10.45

07.00am 330 3 mins Restricted access between 09.45 & 11.30

John Lewis Opens: Max. capacity: Walk to start: Restrictions:

START

07.15am 650 7 mins -

RACE VILLAGE

Chantry Place Opens: 07.00am Max. capacity: 1000 5 mins Walk to start: No access between Restrictions: 08.00 & 10.15

St. Stephens Opens: Max. capacity: Walk to start: Restrictions:

06.30am 260 9 mins -

Contains OS data ©

Run Norwich 2026 Race Magazine | 19

GETTING TO YOUR PEN Please use the following maps to find where your starting pen is located. To avoid congestion, confusion or any last-minute stress, please get to your pen with plenty of time to spare – we’ll have music pumping to keep you energised! Pens open at 8:40am. Please note the black pen will once again be in front of The Forum, with the blue pen directly behind in front of City Hall, whilst our junior runners depart.

Key Race route Start pens

Secure zone - runners only Start Pen entrance Baggage storage Suggested route(s)

20 | Run Norwich 2026 Race Magazine

ST GILES STREET

Pink pen ND

BET

HEL

STR E

AD RO

A EL

WA TTS

CO U

NIN HA

CO URT

CHAPE

L FIEL

D NORT

LE B

ETHE L

STRE ET

LITT

THE FORUM START THEATR

E STRE

RACE VILLAGE

STR E

Yellow pen

URT

UR CO FIEL

ORT

LITT

PEL

LE B ETHE

CHA

L ST

REET

WA TTS

HEL

NIN

BET

No route past south side of Start gantry after 8.30am.

THE FORUM START THEATR

E STRE

RACE VILLAGE

No route past south side of Start gantry after 8.30am.

Run Norwich 2026 Race Magazine | 21

STR E

CO URT

Green Greenpen pen MS

RT CO U

ETHE L

ORT

LE B

FIEL

LITT

PEL

STRE ET

WA TTS CHA

THE FORUM START THEATR

E STRE

No route past south side of Start gantry after 8.30am.

RACE VILLAGE

Blue pen

URT

ST GILES STREET

ORT

ETHE

FIEL

LITT

PEL

LE B

CHA

L ST

REET

WA TTS

CO UR

HA NIN

THE FORUM START THEATR

E STRE

FIELD EA

RACE VILLAGE

No route past south side of Start gantry after 8.30am.

CHAPEL

HEL

NIN HA

BET

22 | Run Norwich 2026 Race Magazine

ST GILES STREET

UR T CO

ORT

ETHE

FIEL

LITT

PEL

LE B

CHA

L ST

RE E T

WA TTS

NIN HA M

SC OU RT

Black pen

THE FORUM START THEATR

E STRE

No route past south side of Start gantry after 8.30am.

CHAPEL

FIELD EA

RACE VILLAGE

ST GILES STREET

T UR CO

ORT

BETH EL

FIEL

LITT LE

PEL

THE FORUM START THEATR

E STRE

FIELD EA

RACE VILLAGE

No route past south side of Start gantry after 8.30am.

CHAPEL

CHA

STRE E

WA TTS

NIN

URT

Junior pen

Run Norwich 2026 Race Magazine | 23

RACE DAY INFORMATION Race bib

Timing Chip

Your running number has a coloured background assigned to it based on your self-predicted finish time. This indicates which pen you start in. (please see pages 16-17).

Your timing chip is the small rectangular piece of foam affixed to the back of your race bib.

If you lose your bib before race day, please contact us as soon as possible as it can be replaced. If you misplace it on the morning of the race, please go to the help desk located inside The Forum as early as possible on race day. If you are unable to run, your race bib must not be transferred to another runner under any circumstances. Anyone found to be wearing a number other than their own will be disqualified.

This chip will automatically record your race time from the moment you cross the start line to the time you cross the finish.

IMPORTANT: Please be careful not to fold or damage your chip when attaching your race bib to your running top. Please do not attempt to remove the chip or the surrounding foam from your race bib as this could damage the chip and affect your finish time.

Starting Pens Once you have dropped your baggage off, head towards your allocated starting pen indicated by your bib colour, using the allocated crossing areas. The 10K pens start in front of The Forum to allow our Run Norwich Junior runners to line up on Theatre Street. From there, the blue pen will line up in front of City Hall, whilst green, yellow and pink pens will line up down Bethel Street. For all pen locations, see pages 20-23. All starting pens open at 8:40am and we strongly advise that you are in your pens at least 20 minutes prior to the horn sounding at 9:40am. Should you wish to run with a friend from a different pen, you may drop back to their pen. Please note, you cannot move forward to another pen ahead of your own as this may cause congestion. Remember that your chip timing device will give you an accurate time regardless of your start position as the time will start when you cross the start line. The official results will be arranged by these chip times.

24 | Run Norwich 2026 Race Magazine

Baggage drop-off There will be baggage trailers in the Race Village in Chapelfield Gardens (and Chantry car park for black pen runners) where you can leave a bag of belongings. The baggage areas open from 8am – 9am and reopen from 10am – midday and will be colour coded in accordance with your starting pen. Your baggage label can be found at the bottom of your race bib. Affix it securely and visibly to your bag. After the race, you must present your race bib to reclaim your bag. The more visible your label is on your bag, the easier it is to locate. Failure to present your race bib will result in a non-return of your bag. You store your belongings with us entirely at your own risk Please do not leave any valuable items in your bag.

Watch: Run Norwich route The Start Run Norwich Junior will start promptly at 9:15am.

Stadium and many more. All race roads will be closed to traffic while the race is in progress. The course will be marked at every kilometre.

Following the completion of the Junior run, the 10k will start at 9:40am.

Water stations, toilets and first-aid areas will be clearly signposted at various intervals on the route, see pages 26-27 for the map.

After the black pen has started, each colour pen will set off in 4-minute waves to manage congestion on the race route.

First Aid and Water Station

Those in the final pen, the pink pen, will therefore start the race at 9:56am. Please note, we still ask that you are in your pen well before the first horn sounding.

Spectating Run Norwich is made for spectators – the streets will be buzzing with entertainment, live music, community groups and official cheer stations along the route. Soak up the atmosphere and cheer on the runners! For tips on the best viewing spots and how to follow the action, head to our website and plan your perfect race-day experience.

The Route Run Norwich takes place in the heart of Norwich’s historic city centre. The route passes some of the city’s most iconic landmarks including Norwich Castle, The Forum, Norwich Cathedral, Carrow Road

There are three first-aid and water stations along the route: - Carrow Road - Norwich Cathedral - Finish Line Please ensure you stay well-hydrated throughout your run. A full medical team and pre-race water will be available in the Race Village.

Headphones The use of devices with headphones or in-ear buds is prohibited while running, however we allow the use of bone-conducting devices as these allow runners to hear instructions from marshals and be alert to their surroundings.

Marshals Our marshals are in place to ensure the safety of runners and spectators alike. Please be patient and follow their instructions.

Run Norwich 2026 Race Magazine | 25

BIS

22 23

AC K

IAR

SS T

RACE ROUTE

N LE DA AG

PALAC

E ST

2026

25 KM

F WALES

PRINCE O

M TO

CASTLE ME AD

CLIMB

W O

(UNDERGROUND VIA CASTLE QUARTER)

FINISH

6 5

START

RE ST

THEAT

(BLACK PEN ONLY)

ST. ST

EPH

ENS

RACE VILLAGE

1 CH

ELF

IEL

ST .

Race route

Chantry Place

2 Aviva

TE GA

Start

3 Contract Personnel

Finish

4 Rock Choir 5 Lovell

Kilometre markers

6 Steel Spangle Band

Norse

Spectator crossing points

8 Blood Bikes

Baggage storage

E RD RIVERSID

9 The Waterfront

Toilets

10 BUILD Charity 11 Norfolk Unity Brass

First Aid

12 EthoBeat x Parallel

Water

13 Riverside Leisure Centre

Race information point

Community Sports Foundation 14 Flatout

Race bib desk

15 Coder/CIM

Merchandise

16 Breakwater IT

Runner recharge zone

17 Tata Consultancy Services

Massage & physio

19 JHW Azoth Solutions

Junior Run post-race collection area

20 Pop club Choir

21 Howes Percival/ Wig and Pen

22 HCR Law (Samba Band) 23 St. Saviour’s Yard 24 Sharp 25 St George’s Church 26 Wagamama

Subject to change*

27 Salvation Army Band

12 KM

AVE

18 Red Lion Bishopgate

9 KIN

WHERRY

Contains OS data © Crown copyright and database right 2017. Map by Katy Walters.

Cotains OS data © Crown copyright and database right 2017. Map by Kathy Walters.

KOBLE NZ

Key

Cheer Stations*

FINISHING THE RACE Crossing the line The finish line is located on St Peters Street in front of the iconic City Hall. Once you have crossed the finish line, we will direct you along St Giles Street, where you will be handed water by our volunteers and collect your Run Norwich medal (if you have opted to receive one). This area is reserved for runners only and we ask that you keep moving. Our marshals will direct you along St Giles Street, along the police ramp that will lead you to Sir Isaac Newton on Bethal Street where you can collect your banana and electrolyte tablet.. We recommend arranging to meet your friends and family in the Race Village, where you can also collect your free Woodforde’s beer (for runners aged 18+), your Run Norwich snood and a selection of snacks, including some sweet treats from our strategic partner Norse.

Results Searchable results for the race will be uploaded on the Run Norwich website as soon as they are ready. This is usually within a few hours of the completion of the race.

Click here to watch what happens after you cross the finish line.

Race Village The Race Village is situated in Chapelfield Gardens and is the hub of post-race activity for the day. There will be entertainment, refreshments, food vendors and of course, the trophy presentation. Head to pages 30-32 to discover everything happening in the Race Village this year, including the VIP area for our Foundation Runners.

Photos

Our ever-reliable Epic Action Imagery team will be located at various points across the race route to catch you in action. Give them a big smile if you spot them! Make sure your bib is fully visible on your front this is your key to finding images of yourself in their albums post-race. Photos will be available to purchase via the Run Norwich website shortly after the race.

YO U R RACE. YO U R PLACE. Whether you’re preparing for the start line or celebrating at the finish, Chantry Place has everything you need this Run Norwich season. K I T O U T. R E F U E L . R E H Y D R AT E . R E C O V E R . (We’ll leave the stretching to you!)

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RACE VILLAGE The Run Norwich Race Village is in Chapelfield Gardens and is the focal point for all the pre - and post-race buzz! It is the main area to meet up with friends and family following the race and provides photo opportunities a plenty! Food & Drink Satisfy those post-race hunger cravings with a visit to our food vendors. The line up this year includes: • Bucket List • Cafe2U • Eat with Ella • Ressey’s Ice Cream • East Coast Pizza • Phat Khao • Bakeaholics • Swash Nosh • Duration Brewing • Woodfordes

30 | Run Norwich 2026 Race Magazine

Massages Pre- and post-race physio and soft tissue therapy will be provided by our brilliant friends at Recover Physio. The treatment is free, but contributions are always appreciated.

Runner Recharge Zone Race Supporters Woodforde’s are once again kindly supplying a free can of their Volt 0.5% IPA for every runner aged 18+. This can be collected, along with some snacks and *new* to 2026, your RN snood, by displaying your race bib in the Recharge Zone. Be sure to also visit our Strategic Partner Norse, who will also be offering all runners some sweet treats.

Cha

pel

Field

Nor

Key Entrance Junior Run Entrance Baggage storage

VIP AREA

Toilets First Aid Bandstand

STAGE BAR AREA

Giant Medal Food vendors Information point Junior Run

Junior post-run collection

Massage & physio Stage Bar area Lead car photo opportunity Snacks for Junior runners

RUNNER RECHARGE ZONE

Water FREE FOR RUNNERS POST-RACE

Snacks Ch

try

Ro a

Cha

pel

Field

Eas t

Beer

Remember: the black pen baggage storage is in Chantry Car Park.

Baggage Areas Baggage trailers are located inside the Race Village. They’ll open from 8am – 9am and will be colour-coded in accordance with your race bib. They will close during the race and reopen 10am – 12pm for baggage collection.

VIP Area Reserved for our Foundation Runners (access granted via the gold star on your bib) you can enjoy additional facilities, snacks and pre - and post-race massages as our thanks for your fundraising.

Merchandise If you pre-ordered merchandise you can collect it at the Run Norwich Expo at The Forum on Fri 4 and Sat 5 September. Official Run Norwich merchandise, including vests and t-shirts, is available at The Forum race shop, subject to availability. Get race ready and visit us!

Race Village - Entertainment

Don’t miss the following line up in the Race Village, adding to the race party vibes.

11:00 – 11:15 Race winners presentation

11:15 – 12:15 Sons of Mark Sons of Mark will be kicking off the post-race entertainment, bringing the celebrations to life with their feel-good acoustic performances and crowd-pleasing mix of classic favourites and modern hits.

12:15 – 13:15 Funky Little Shack Get ready to keep the celebrations going with Funky Little Shack, a high-energy party band made up of five performers from King’s Lynn who first met on the am-dram stage. Bringing nothing but certified bangers, infectious energy and crowd-pleasing classics, they’ll have the Race Village singing, dancing and celebrating long after you’ve crossed the finish line.

13:15 – 14:00 Josh Tibbs Josh Tibbs will be rounding off the day and closing out the Run Norwich Race Village celebrations. The Norwich-based house DJ will bring high-energy atmospheric beats, feel-good energy and festival vibes to the Race Village, providing the perfect soundtrack as runners, supporters and spectators to make the day even more memorable.

32 | Run Norwich 2026 Race Magazine

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34 | Run Norwich 2026 Race Magazine

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CROMER NORWICH

reephamrunners.co.uk

NORWICH

special olympics norfolk

dissanddistrictathleticsclub.co.uk

conac.org.uk

tri-anglia triathlon club tri-anglia.club

westnorfolkac.co.uk

theharriers.com

HOLT

ryston runners ac rystonrunners.org.uk

NORWICH

LOWESTOFT/BECCLES

uea athletics club

waveney vally ac

ueasport.co.uk

waveneyvalley.org

KING’S LYNN

west norfolk ac

HOLT

north norfolk harriers ac

WYMONDHAM

wymondham ac wymondhamac.com

*UK Athletics affiliated running clubs in Norfolk according to athleticsnorfolk.org.uk

(Associate member)

Hey i’m

Team Norse is preparing to hit the streets for this year’s Run Norwich, with colleagues from across the business taking on the city’s biggest running event. As a strategic partner to the Community Sports Foundation, Norse is proud to support the event and have a team of runners representing the organisation on race day. Ahead of the run, we caught up with Team Norse to hear what’s motivating them and what they’re looking forward to.

For Hannah, Run Norwich has been on her radar since moving to the city.

Hannah Green Recruitment Advisor

“Although I’ve never entered before, it’s something I’ve wanted to do ever since moving to Norwich seven years ago. Over the last five years, running has become a big part of my life, and last October I completed a charity challenge, running 90 miles across the month and raising £1,500 for Mind. “Most of my running is done alone, so one of the things I’m looking forward to most about Run Norwich is being part of something bigger. “I run for myself, so I won’t be putting any pressure on myself to finish in a certain time. That said, if I happened to come away with a new 10K personal best, I would be happy with that.”

Hey i’m

Having taken part several times before, Abi is no stranger to Run Norwich.

Abi Grand Personal Assistant to the Directors

“I decided to sign up as part of the Norse running group because it’s such a good local event and the atmosphere is always great. It’s nice to be part of something that brings so many people together. “What am I looking forward to most? Probably the refreshments afterwards! Although it will also be nice to catch up with other Norse employees and see familiar faces around the course. “Run Norwich is also helping me prepare for a busy period of running. I’m taking part in the Round Norfolk Relay shortly after and London Landmarks Half Marathon in April 2027, so this is all good training!”

Sarah is preparing for her first official race after being challenged by her family.

Sarah Abbott Associate Director

“I’m very much a novice when it comes to running. My sons, however, are avid runners, and I have spent many years supporting them at marathons and 10Ks, including Run Norwich 2024. It was there that I jokingly said, “I could do this!” They found this hilarious: “You? Run?” and that was where the challenge began. They said I couldn’t do it… so naturally, I had to prove them wrong! “I am looking forward tothe finish line and hopefullycelebrating afterwards with friends, family, and colleagues. More than anything, I am excited to be part of such a great event.”

Best of luck to Team Norse, enjoy the run, soak up the atmosphere and smash those finish lines!

RUN NORWICH JUNIOR Returning for its third year Run Norwich Junior will see over 700 runners take on the 1.5km route. This fun run gives children their first taste of the incredible Run Norwich race day atmosphere, whilst helping to raise funds to support the Community Sports Foundation’s vital work across Norfolk. Proudly supported by Norse, the Junior Fun Run will take place ahead of the main 10K race, following the first mile of the iconic course. Junior runners will line

40 | Run Norwich 2026 Race Magazine

up on Theatre Street in their starting pen and set off at 9:15am, before the main race gets underway at 9:40am. We’re extremely excited for the return of this brilliant event and we hope all our runners are too! Please give these amazing young runners the biggest cheer as they complete the circuit.

T FO HE RU M

START & FINISH THEATRE ST

Norwich Theatre Royal

Chapelfield Gardens

ST. ST

EPH ENS

RACE VILLAGE

ELF

IEL

Run Norwich 2026 Race Magazine | 41

LEVEL UP Y O U R W O R KOUT GEAR THIS SUMMER

hether you’re a regular at the gym, an earlymorning runner, a weekend cyclist or simply clocking up the miles on the daily dog walk, staying active has become an important part of many of our routines. And with it comes a wardrobe that’s working just as hard. Gone are the days of working out in t-shirts from a few years ago that have been downgraded to ‘gym-only’ wear. Forget trainers that are falling apart. Today’s activewear blends fashion with function, so you feel good in it whether you’re at the gym, on the school run, or running errands. We round up the key Summer ‘26 trends to inspire your fitness ‘fits.

PERFORMANCE MEETS LIFESTYLE: Make a seamless transition from the gym to the coffee shop with workout wear that is still fashion-forward.

M AT C H I N G C O - O R D S Still very popular, choose running sets in matching tonal colours for an understated but intentional fitness style.

FOR COLOUR, THINK MUTED: Colour is still popular for training wear, but keep it soft: try sage green, butter yellow, lavender and stone.

L I G H T W E I G H T L AY E R S : Complimenting layers add dimension but are also super practical and perfect for warm ups and cool downs. Try quarter zip tops, lightweight running jackets, oversized hoodies and technical gilets.

P E R F O R M A N C E FA B R I C S : Style is key but don’t compromise on function. Choose sweat-wicking fabrics, breathability, four-way stretch and quick-drying technology.

DON’T FORGET TO ACCESSORIZE: Running accessories in particular have grown hugely over recent years. From running belts to technical socks, hydration bottles to running caps and wireless headphones, there’s everything to ensure maximum efficiency and comfort.

TA K E T I M E T O R E C O V E R : Almost as important as the training itself. Remember to re-fuel with protein snacks and electrolyte drinks, and soothe those muscles with massage guns and foam rollers.

ACTIVEWEAR IS FOR E V E RYO N E : Even if you’re not a fitness fanatic, you can still bring sportswear effortlessly into your everyday outfits. Think running trainers with casual outfits, leggings with oversized shirts or relaxed sweatshirts. Want to upgrade your gym kit or embrace athleisure? Find everything you need and more at Chantry Place. With stores such as JD Sports, Sport Direct, Sole Trader and Schuh stocking all of the major sportswear brands, your gym style will be taken to the next level.

CALLING ALL RUN NORWICH RUNNERS! As a proud Race Champion of Run Norwich, Chantry Place is the ideal place to get race ready. From the latest performance apparel and trainers to hydration essentials and post-run recovery products, you’ll find everything you need to prepare, perform and celebrate in style. And if you’re driving on race day, make it as easy as possible by pre-paying online – simply sign up for a parking account by visiting the Chantry Place website, and you won’t have to worry about queuing to pay on the day.

Visit chantryplace.co.uk

FAQs What should I do if I lose my race number? If you lose your race pack, please contact us as soon as possible. If you lose your pack on the race day morning, please visit the information desk in the Forum – the desk will open at 8am. If the weather is bad on race day, how can I find out up-to-date race information? In the (somewhat) unlikely event that there are severe weather conditions on the morning of the race, we will communicate instructions via our website, Facebook, Twitter, and Instagram accounts. Is there a time limit for finishing the race? There is. Participants are required to complete the race within two hours (by chip time) because we are required to reopen the city centre roads. Unfortunately, if you are not on track to finish the race, we may ask you to withdraw. Will there be water stations on the route? There are two water stations on the route. The first station is located at Carrow Road stadium at the 3.5km mark and the second is at Norwich Cathedral, at the 7.5km mark. Will there be toilets available for runners on the course? If you need to make a quick pit stop, there will be some facilities on Carrow Road at Norwich City Football Club, the 3.5km mark. There will also be toilets available on Bethel Street at the Start/ Finish area and Chapelfield Gardens.

Will there be anywhere to store my belongings while I run?

Will there be first-aid provision during the race?

Yes. You will be able to leave them in our secure bag storage located in the Race Village at Chapelfield Gardens.

There will be a number of qualified first-aid teams on duty to assist runners, should they feel unwell or become injured.

This area will be open from 8am-9am and re-open from 10am-12pm on race day. Please note that whilst the area will be staffed throughout, you will be storing your items entirely at your own risk, so please don’t leave expensive valuables. If I lose any of my belongings, is there a designated spot for lost property? Any items of lost property that are handed in will be taken to the race information points in the Race Village. After the event, any lost property not claimed will be taken to the Community Sports Foundation’s facility, The Nest, located in the north of the city, near the airport. Will you be using electronic chip timing to record my race time? Yes. The race will be officially timed by HS Sports. Each race bib comes equipped with an electronic chip. Your race time will be automatically recorded from the time you pass the start line to the time you cross the finish line. Results will be available soon after the race and ordered by chip time.

What happens if I am late on the day and miss the start? As we have a strict timetable to re-open roads, once the back pace runner has passed the start line we will not allow any further runners to start the race. Will there be markers for each kilometre? Yes. Each kilometre will be clearly signposted, so you will know exactly where you are on the course.

Will there be qualified race photographers? Can I buy photographs? Yes. Epic Action Imagery will be the official event photographers. Photos tagged with your race number will be available to purchase from their website – usually within 36 hours. What sort of terrain can I expect in the race? As the course follows some of the key city roads, much of the course is along smooth tarmac or surfaces. On one occasion (through the Cathedral grounds), the route follows a pedestrianised path made up of flat cobbles. Can I wear headphones during the race? No, with the exception of bone-conduction headphones. We need every runner to be aware of their surroundings and alert to instructions from race marshals/the emergency services if necessary. Can I run with a buggy or pushchair? Unfortunately, we do not allow buggies, pushchairs or prams, nor any participants under the age of 16. Can I run in fancy dress? Of course! Fancy dress is welcome. Please ensure that any costumes are not offensive or obstructive. Please also consider the weather when making your fancy dress choice.

Can’t find what you’re looking for? Tweet us a question at @RunNorwich or via our Facebook or Instagram pages. Otherwise, please contact runnorwichinfo@norwichcitycsf.org.uk or call 01603 984000

RUN NORWICH

OFFICIAL P

TH O I S

E R A P Y AND

Whether you're chasing a PB or running your very f irst 10k, your performance on race day starts well before the starting line and continues long after you cross the f inish. As the off icial physiotherapy and massage partner of Run Norwich, Recover Physio is here to help you stay injury-f ree, run conf idently, and recover with conf idence.

WITH

SSA

GE PA

N T R

Prioritise sleep - Rest is your secret weapon. Aim for 7–9 hours of quality sleep the night before. Calculate your bedtime based on when you need to wake up, and stick to it. Activate, don’t overdo it A gentle mobility session or light walk the evening before can help reduce stiff ness without tiring you out. Save the energy for race day.

BEFORE THE RACE Fuel smart - The day before your run, aim for a high-carb meal to top up energy stores and support endurance. Choose foods your body knows well, this isn’t the time to experiment!

Recover P

hysio

5 2 0 2 h c i Run Norw

READY, SET, RACE DAY Hydrate early - Start drinking water in the morning, especially if it’s hot. But avoid overloading, aim for steady hydration, not last-minute chugging. Eat for energy - A familiar breakfast of complex carbs (like porridge, toast with banana, or a cereal bar) 2–3 hours before the race will give you a strong start. Pace yourself - Listen to your body. Don’t let adrenaline push you too hard in the f irst half. A smart pace = better performance and lower injury risk.

PHYSIO TOP TIP: Over-striding can increase your risk of injury. Aim for a lighter, quicker step and a slight forward lean. If you’re unsure, we can help you with a running analysis.

POST-RACE RECOVERY Come f ind us! - We’ll be at Chapelf ield Gardens offering f ree pre- and post-run massage for all runners.

Whether you need a warm-up boost or post-race relief, we’ve got you covered. Keep moving - A slow walk and some light stretching can help clear lactic acid and prevent next-day stiff ness. Rehydrate and Refuel - Within 30-60 minutes, aim for a snack with carbs and protein to support recovery. Smoothies, recovery drinks, or a proper meal work well. Feeling a niggle? - Don’t ignore it. The days after a race are key for identifying any movement issues. If pain lingers, book in with our physios for expert guidance. Early support can prevent longer-term problems.

VISIT RECOVER PHYSIO ON RACE DAY! Chapelf ield Gardens Free Pre and Post Race massage Injury advice f rom our skilled team

FIND A GOLDEN TICKET? This year we’ve placed 5 Golden Tickets in Runner’s Packs at random, giving you the chance to win a free 30 Minute Soft-Tissue Treatment at the clinic! If you find one, give us a call to get booked in!

NEED SUPPORT BEFORE OR AFTER THE RACE? Whether you're managing a niggle during training or recovering after crossing the f inish line, our team of expert physiotherapists are here to help you stay on track.

01603 905111

www.recoverphysio.co.uk

Clinics at: 18 Princes St, Norwich NR3 1AE The Nest, Holt Rd, Horsford, Norwich NR10 3AQ Follow us on Instagram @recover_physio Also find us on:

Discover

the taste

Norfolk

Padel. We’re

open! Join us for a match. Book your court now! thenest.org.uk

The

NEST

CASE STUDY: NICOL NICHOLLS Every runner has their reason for taking on Run Norwich. For Nicol, it’s deeply personal. As a serial fundraiser for the Community Sports Foundation, we caught up with Nicol recently who shared why she chooses to support the Foundation, a charity that has supported multiple members of her family.

48 | Run Norwich 2026 Race Information Pack

With her father-in-law attending Duncan’s Club, the Foundation’s dementia support programme and her daughter a participant in Realising Potential, the Foundation’s disability and SEND programme, Nicol has witnessed first-hand the difference our programmes make in helping people to connect, grow and thrive. If you’re one of our incredible Foundation Runners this year, thank you. Every mile you run and every pound you’ve raised will help programmes, like Duncan’s Club and Realising Potential, continue to support local people and families across Norfolk. Nicol’s story is a powerful reminder of the difference fundraising makes. Every donation helps the Community Sports Foundation continue delivering life-changing programmes like Duncan’s Club and Realising Potential, supporting people and families across Norfolk to overcome challenges, build confidence

and thrive. We are incredibly proud of every individual who chooses to fundraise for the Foundation, whatever challenge they take on. If Nicol’s story inspires you, why not set yourself a goal for 2027 and join us in helping to change lives across Norfolk? Click here to view our fundraising challenges. Watch Nicol’s story now.

Run Norwich 2026 Race Magazine | 49

Thanks to Norwich Cathedral and Joma for their support.

OFFICIAL MERCH Don’t miss a visit to the official Run Norwich and Joma store! Merchandise can be purchased at The Forum on race day and online post-race.

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Explore Norwich on electric wheels

Ready to ride? Download the Beryl app and hop on today.

The

NEST

Where sport, community and wellbeing come together Looking for a place to train, compete and stay active? The Nest is one of Norfolk’s leading destinations for sport, health and wellbeing. As the home of Norwich City Community Sports Foundation, The Nest brings people together through sport and community. Whether you’re part of a sports team, organising a workplace event, meeting friends for a game, looking to keep your little ones entertained or improve your own wellbeing, there’s something for everyone. The site features two floodlit 3G pitches, seven grass pitches and three brand-new padel courts, offering fantastic facilities for players of all ages and abilities. Away from the pitch, visitors can make use of modern conference facilities, alongside fully

catered residential accommodation for teams, groups and organisations. The Nest is also home to The Box, a dedicated health and wellbeing facility designed to help people improve their fitness, confidence and overall wellbeing in a welcoming environment. And for littler legs, Challenge Woods offers a safe place to play and explore. From grassroots sport and social padel to business events and community activities, The Nest is a place where people come together, get active and feel part of something bigger.

Click here to discover more and see what The Nest has to offer today

Partners in Print wii Run Norwich since 2018

Suppliers of high quality and ethical merchandise. - Screen Printing - Embroidery - Digital Printing - Workwear - Clothing brands - Manufacturing assistance And so much more! Get in touch at quotes@espmerchandise.com/01603 484000

RN26 SUSTAINABILITY We’re proud to say that our commitment to sustainability has never been stronger. Run Norwich continues to be an environmentally conscious event, without compromising on the fun, safety, or incredible atmosphere our runners love.

What we are doing

. . .

this year

Leading you around the car this year is the JAECOO 8 SHS luxury superefficient plug-in hybrid. This year, following feedback, we are replacing the souvenir bag with a Run Norwich snood made from recycled materials. This will be available to runners from the Recharge Zone. There will be plenty of other goodies located in the Race Village for you to pick up too (see page 30 for more details). We hate plastic waste! We therefore ensure all water stations are stocked with recyclable paper cups. Simply pick, drink and chuck your cup into one of our many signposted recycling bins and we’ll deal with the

54 | Run Norwich 2026 Race Magazine

. .

rest! Or help further by bringing your own reusable bottle to the event. In 2025 we introduced a small but mighty new sustainability measure: the option to go medal-free! For those who have chosen this option, their bibs will sport a ‘I’ve gone medal free’ icon on their race bib – a fun little badge of eco honour! We know that, for many, however a medal is a cherished keepsake. This year we are incredibly proud to confirm these are now made of 100% recycled zinc, with the ribbons made from recycled materials.

NE O G I’VE REE F L A MED

What can

you do? Park & Ride Instead of driving into the city, why not use one of the city’s Park & Ride services? Full information can be found on page 18.

Beryl

Now a permanent fixture, this digital magazine has become a welcomed sustainable asset of Run Norwich, replacing thousands of printed copies. But for the essentials we do print, like our Expo display boards, we’ve made a conscious switch to water-based inks. Similarly, all merchandise is printed using ink that are Phthalate free. Important choices that reduce our environmental impact.

If you live near the city centre, why not get your legs warmed up on Sunday morning by taking a Beryl bike to the start line? With bays dotted around the city, it’s an easy way for you to get to and from the race actively and sustainably!

Carpool If driving to the city is your only option, we suggest you bundle in with as many others as possible. Don’t know anyone else heading in? Use Liftshare to connect with others heading to Run Norwich from your neighbourhood and make getting to the event easier and more sustainable.

Keep Norwich clean Our final sustainability request is to help us leave the city centre just as you found it. By making sure your rubbish goes in the right bin, you’ll be playing a big part in helping us hit our recycling targets. You take care of that, and we’ll take care of the rest!

Run Norwich 2026 Race Magazine | 55

Definitions Charity Place – shall mean a place in the Event for which the Entrant does not have to pay the Event Fee (as defined below) subject to the Entrant’s commitment to raise a minimum of £100 for the Official Race Charity by the fundraising date. Entrant – shall mean a person who enters the Event via the appropriate method as detailed below. Event – shall mean the 10K road race taking place in Norwich city centre on Sunday 6th September 2026, as organised and operated by the Event Organiser. Event Officials – shall mean those persons instructed by the Event Organiser to officiate at the Event. Event Organiser – shall mean Norwich City Community Sports Foundation Event Partners – shall mean Norwich City Football Club and all organisations working with the Event Organiser in the operation and promotion of the Event Event Pack – shall mean the information pack for Entrants containing relevant details of the Event, including the race bib. Entry Closing Date – shall mean Friday 31st July 2026. Force Majeure Event – shall mean any event whatsoever which is outside the reasonable control of the Event Organiser (including but not limited to adverse weather, failure of public services, failure of public transport, Government rulings, strikes, acts of war or an act of terrorism.) Fundraising Date – shall mean the deadline to have reached a minimum of £100 – Friday 4th September 2026. Golden Ticket – shall mean an official Run Norwich Golden Ticket, placed in ten Event Packs that are collected from The Forum, Bethel Street, Millennium Plain, Norwich, NR2 1BH (the Forum) which entitle the bearer to a range of prizes. Medical Information – shall mean any medical data collected for health and safety purposes. Personal Information – shall mean any personal details of an Entrant collected in connection with the Event. Official Race Charity – shall mean Norwich City Community Sports Foundation.

Race rules, terms and conditions Entry 1.1 Entries to the Event shall be made through Active Network. By following the link provided on the Event website, the Entrant will be directed to the entry page on activenetwork.com. In order to enter the Event, Entrants must submit an application form via the Active Network system in accordance with the instructions provided. By submitting an application form, the Entrant is agreeing to enter into the Event and also agrees to abide by these Terms and Conditions and any instructions given to them by the Event Organisers and Event officials. 1.2 Entry to the event shall be limited to the first 8,500 Entrants (including spaces reserved for sponsors and partners and Charity Places). Once 8,500 Entrants have registered and necessary payments have been taken, entry shall be closed and no further person shall be able to enter. 1.3 Only one entry per person shall be accepted. 1.4 Any application which is not submitted by the Entry Closing Date shall not be accepted. Any applications which are illegible or incomplete shall not be accepted. 1.5 Entrants must be at least 16 years old on Sunday 6th September, 2026. 1.6 Participation in the Event is strictly personal to the Entrant; Entrants shall be prohibited from swapping or selling, or offering to swap or sell, their place in the Event. Any breach of this Condition shall render the entry void and shall entitle the Event Organiser to exclude the Entrant from participation in the Event or any future events. At any time prior to the Entry Closing Date, Entrants who have gained a place in the Event may transfer their place in the Event to another person over the age of 16 via the Active Network system. Subject to the person who is taking the place providing all relevant information in order to validly enter the Event and agreeing to these terms and conditions. 1.7 By submitting an application, the Entrant is warranting to the Event Organiser that they are in a suitable state of health to participate in the Event and the Event Organiser shall have no responsibility to the Entrant for any existing medical conditions being affected or anything happening as a result of any existing medical condition. It is the responsibility of the Entrant to seek medical advice prior to submitting an application or participating in the Event. 1.8 By submitting an application, the Entrant is acknowledging that they are aware that the Event may be photographed, filmed or broadcast by the Event Organiser and/or third parties. The Entrant consents to the Event Organiser using such photos/film in connection with the reporting of the Event and/or for promotion of any future events in any way in which it sees fit. 1.9 By submitting an application for a Foundation Place (by indicating as such on the online entry form), the Entrant commits to fundraising a minimum of £100 for the Official Race Charity via our preferred fundraising platform GiveWheel The Entrant’s Foundation Place will only be activated once the committed £100 has been raised for the Official Race Charity. 1.10 In the event that the Entrant has not raised a minimum of £50 on our preferred fundraising platform GiveWheel by Monday 27th July 2026 the Entrant’s Entry will be cancelled. In the event that the Entrant has not raised a minimum of £100 on our preferred fundraising platform GiveWheel by Friday 4th September 2026, the Entrant shall be obliged to pay the difference between their fundraising

total and the £100 in order to activate the Entrant’s race entry for the Event. Acceptance of evidence of fundraising is at the discretion of the Official Race Charity. Failure by the Entrant to pay any such sum under this clause shall result in the Entrant forfeiting their place in the Event. 1.11 Entrants that collect their Event Pack from The Forum Expo between (9am – 6pm) on Friday 4th September 2026 and (9am – 4pm) on Saturday 5th September 2026 will automatically be entered into the Golden Ticket competition. Ten of the Event Packs that are collected at The Forum will contain a Golden Ticket. An Entrant whose Event Pack contains a certified Golden Ticket will receive a range of prizes. The prizes are non-transferable and have no cash value. Entrants have the option to have their Event Pack posted to them, but by doing so they will be ineligible for the Golden Ticket competition. 1.12 Your official run pack will include an electronic chip to record your time. You must ensure you use it and affix it according to the instructions provided in the information pack. 1.13 The Event Organiser reserves the right to decline your request to register and participate in the Event. Your entitlement to participate depends on the Event Organiser being satisfied that there are no circumstances under which it ought to properly decline your participation in the Event. The Event Organiser’s decision on your participation shall be final and binding. In any circumstances where the Event Organiser decides that you may not participate in the Event your registration fee will be refunded to you in full. 1.14 The Event Organiser welcomes Entrants that are blind or visual impaired, however all such Entrants must be accompanied by a support runner. The support runner must be clearly identifiable. There are limited spaces available ahead of registrations please contact the Race Organiser for advice on entering and participation. 1.15 The Event Organiser welcomes wheelchair entrants (rigid manual powered day chair); however, all such Entrants must be accompanied by a support runner. The support runner will also need to be entered and registered in the race. There are limited spaces available ahead of registrations please contact the Race Organiser for advice on entering and participation. 1.16 The Event Organiser welcomes Entrants to wear fancy dress, however, the Event Organisers reserves the right to prevent the Entrant from participating in the Event if they determine that the fancy dress costume may cause danger or could be risk of danger to the Entrant, or other Entrants or display messages that may be determined as offensive. Payment 2.1 Entrants for the Event shall be required to make a payment of either £34 (non-affiliated Entrants) OR £32 (Entrants affiliated to UK Athletics Club) as an entrance fee to the Event (“Event Fee”) unless submitting an application for a Foundation Place. Foundation Places are subject to the provisions of clause 1.9. 2.2 In addition to the Event Fee, Entrants will be required to pay an online registration fee to Active Network of £1 per transaction, plus the equivalent to 6.49% of the total transaction including any merchandise or additional purchases. 2.3 Once an Entrant has been awarded a place in the Event, the Event Fee shall become non-refundable save for the Event Organiser who shall be entitled to refund the Event Fee in exceptional circumstances. Event Conditions 3.1 At all times during the Event, Entrants must adhere to all instructions given by the Event Officials. 3.1.1 To ensure the safe and proper running of the Event, the Event Organiser has set a cut off time for completion of the Event. Entrants who have not reached the halfway point within one hour of their start time or at the secondary check in point at 7.2K within one and half hours of their start time will be advised that they are only eligible for a medal and to feature in the results

if they complete the course before the official cut off time, being two hours after their start time. If, at any time during the Event, the Event Organiser considers, in its reasonable opinion, any Entrant will not complete the Event within the cut off time, the Event Organiser may instruct Entrants to withdraw from the Event or finish the race, at their own risk, on the unmarshalled public pavement. In such scenario there will be no refund of the Event Fee. 3.2 During the Event, the following items shall be prohibited: (a) Pets or animals (b) An artificial aid (c) Roller-skates (d) Electric or motorised wheelchairs (e) Cycles, handcycles, scooters, e-bikes and e-scooters (f) Any item which, when being used whilst participating in the Event, could be deemed to be dangerous to other Entrants. The Event Operator shall reserve the right to confiscate any item which it deems unsuitable to be used whilst participating in the Event. (g) Earphones or headphones; It is very important that you are able to hear clearly any verbal instructions that the Police and/ or Event Officials may need to give you. If Entrants are observed using these during the Event the Event Officials shall be entitled to disqualify them from the Event. Please note that bone-conduction headphones are allowed as they sit on the cheekbones, allowing the user to still be alert to their surroundings. 3.3 All Entrants participating in the Event must wear suitable running footwear 3.4 The Event Organiser reserves the right to refuse permission for an Entrant to participate in the Event if:(a) it deems that the Entrant’s actions have caused or are likely to cause injury to other Entrants, damage to property or the environment, offence or a risk to health and safety (b) the Entrant fails to follow the instructions of Event Officials (c) it deems that Entrant is unfit to participate in the Event due to either illness or injury (without accepting responsibility for ensuring that the Entrant is fit to participate), or if they are under the influence of drugs or alcohol. (d) The Entrant fails to arrive at the start location at the required time as set out on the Event website and in the Event Pack. (e) the Entrant takes part in any ambush marketing activity. 3.5 In the event that the Event Organiser refuses permission for an Entrant to participate in the Event, the Entrant must co-operate with the instruction of Event Officials in relation to their withdrawal from the Event. 3.6 All Entrants are required to complete the contact and medical details on the back of their race bib. This is a requirement of participation and may be checked by Event Officials prior to the start. 3.7 Entrants must not cover their race bib with outer clothing when running as this may invalidate the timing chip. 4.1 Any cancellation by the Entrant of an entry once it has been confirmed as successful shall not entitle the Entrant to a refund of the Event Fee save for exceptional circumstances, as decided by the Event Organiser. 4.2 The Event Organiser shall be entitled to cancel/rearrange the Event for any of the following reasons: (a) circumstances beyond the control of the Event Organiser occur (including but not limited to a Force Majeure Event) the effect of which prevents or has the potential to prevent the operation of the Event (b) the Event Organiser deems, in its reasonable opinion, that the Event should be cancelled/rearranged. 4.3 Should the Event Organiser cancel/rearrange the Event for whatever reason: 4.3.1 it shall endeavour to contact all Entrants as soon as is reasonably practicable to inform them of the cancellation. 4.3.2 Entrants shall receive the option to participate in

a rearranged Event (should such rearranged Event be organised) or to receive a refund of the applicable Event Fee. 4.3.3 The Event Organiser shall have no liability for any costs incurred in relation to the Event including but not limited to any costs of travel or accommodation or any donations/pledges. 4.4 The Event Organiser shall be entitled to amend any detail of the Event at its own discretion, without any liability to Entrants. Data Protection Upon submitting an application to the Event, the Entrant will supply Personal Information to Active Network. This Personal Information will be passed to the Event Organiser. 5.1 Medical information may be used to allow medical assistance to be given to Entrants. 5.2 Entrants agree that the Medical and/or Personal Information relating to them can be stored, used by the Event Organiser and partners in connection with the organisation, staging and administration of the Event. 5.3 Entrants agree that the Personal Information relating to them may be used by the Event Organiser in connection with the compilation of statistical information. 5.4 Entrants agree that their name, image and contact details can be used by the Event Organiser for the purposes of:5.4.1 the promotion and marketing of the Event; 5.4.2 adding Entrants to a mailing list to keep them informed about any future events and services which it believes the Entrant might be interested in, such as leisure activities relating to either similar types of events or activities; 5.4.3 promotional and marketing material in respect of similar events, other community-based activities or local attractions organised by our Event Partners or carefully selected third parties (together the “Marketing Information”).

5.5 Entrants agree that the Personal Information may be used by Epic Action Imagery for the purpose of matching any photos taken during the Event to each Entrant (“Permitted Purpose”). Epic Action Imagery shall delete such Personal Information following completion of the Permitted Purpose. 5.6 Entrants shall be entitled to refuse/remove consent for the Event Organiser or the Event Partners using the Marketing/ Personal/Medical Information other than for purposes related to participation in the Event by emailing runnorwichinfo@norwichcitycsf.org.uk, or clicking an unsubscribe link in any Marketing Information. Liability 6.1 In no event shall the Event Organiser be liable to an Entrant whether for the cancellation/rearranging of the Event, breach of contract, any tortious act or omission (including negligence) or otherwise, under or in connection with the Agreement for any: 6.1.1 loss or damage; 6.1.2 loss of profit; 6.1.3 loss of reputation; 6.1.4 loss of business, revenue or goodwill; 6.1.5 loss of anticipated savings; 6.1.6 pledges made on the Entrant’s behalf or by the Entrant to charity; 6.1.7 any costs incurred in relation to attending the Event 6.1.8 consequential or indirect loss, regardless of whether the loss or damage:(a) would arise in the ordinary course of events;(b) is reasonably foreseeable; or(c) is in the contemplation of the parties, or otherwise. 6.2 Nothing in these Entry Conditions shall affect the Event Organiser’s liability for death or personal injury, fraud, or any other liability to the extent it cannot be excluded or limited by law. General 7.1 These Entry Conditions shall be governed by English law. 7.2 If any provision of these Entry Conditions is invalid or unenforceable, in whole or in part, the validity of the remainder shall not be affected.

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