May 2026 | Northern Connection Magazine

LESS MORE OF THE THINGS YOU HAVE TO DO.

OF THE THINGS YOU WANT TO DO.

At UPMC Senior Communities, you’ll have fewer burdens and more activities, fun, and friendships.

Visit one of the UPMC Senior Communities near you and see how true independence can mean less of the things you have to do, and more of the things you want to do.

Call 1-800-324-5523 or visit srcare.org/UPMC.

Communities located in: Allison Park • Hampton Monroeville • Washington, PA

Scan the QR code to learn more.

Health & Wellness

Mother’s Day is approaching – the perfect time to consider what’s to come. At St. Barnabas, we celebrate mothers and grandmothers every day. Just ask Gloria Jean Brown, Pat Chaffin, and Betty Racovan. You too can shine with wonderful women, family nearby, in a resort-style community.

Discover glamorous new possibilities this Mother’s Day.

Nestled in the lush landscape of Pittsburgh’s northern suburbs

Schedule a tour with Cindy or Nina today at

Family Medicine at UPMC St. Margaret earned three national and statewide recognitions across resident training, patient experience and physician leadership, continuing to set the standard for comprehensive, community-focused care and medical education. The UPMC St. Margaret Family Medicine Residency Program ranks No. 1 in Pennsylvania for the third consecutive year by the American Board of Family Medicine (ABFM), based on the aggregate performance of graduating residents on their board certification exam over a five-year period. The program ranked first among 60 family medicine residency programs in Pennsylvania and placed in the top 2 percent nationally, ranking 15th nationally out of 840 programs in the United States.

The Sewickley Public Library has been awarded $750,000 through the Keystone Grants for Public Library Facilities program to support the redesign and renovation of its first-floor spaces. The project will enhance accessibility, functionality and the overall visitor experience for patrons.

In 2026, Dr. Karen Schogel and Dr. Barbara Fardo are celebrating two meaningful milestones for their practice. They are marking 25 years of dedicated service to their patients and community, reflecting a strong legacy of compassionate, comprehensive care. This milestone year also welcomes an exciting new chapter, as Dr. Rachelle Atrasz joins the practice in ownership. In recognition of this growth, Schogel and Fardo Family Medicine has become Schogel, Fardo, Atrasz and Associates, honoring both the practice’s history and its future.

McCandless Floral Celebrates 50 Years

McCandless Floral will celebrate its 50th anniversary on June 27, with a community-focused event designed to thank loyal customers and welcome new ones. The event features floral specials, light refreshments, and a family-friendly atmosphere. “This business has been a meaningful part of the community for 50 years,” said owner Emily Betler. “I’m honored to carry that legacy forward and excited to celebrate this milestone with our customers and neighbors.” Join the celebration at the new location: 8601 Old Perry Highway, Pittsburgh. Info: 412-367-8707

Get anything Get WHAT WE DO

The Women Who Make it Work

By Emily King

Right in time for Mother’s Day, we’re excited to deliver you our Women’s Issue! We’re featuring some of the smart and driven women in our community, from healthcare providers to business owners.

But we also want to recognize the many women who are not in the pages of this issue. Their faces might not be on billboards or business cards, but they are essential to our neighborhoods and townships. Because in every corner of our community, women are doing work that isn’t always recognized but is always impactful.

Some are local leaders, striving to serve their constituents and make the northern suburbs of Pittsburgh an amazing place to call home. Some are world class physicians, bringing state-of-the-art medicine close to home. Others are educators in our school districts, preparing the next generation of leaders. And many are at home, raising children and managing households, building the foundation on which everything else stands.

It can be easy to assign value based on how visible someone is in the community or how high their salary is, but that wouldn’t be accurate. You can’t quantify the value of a librarian who sparks a lifelong love of reading in a young child, or a teacher who stays late to help a struggling student. The public won’t see the encouraging notes that moms are putting in their kid’s lunchbox or the work schedule she rearranges to make sure she can make it to her child’s baseball game.

This month, as we highlight the women in our community, it’s important to remember that our strength isn’t determined by a select few, but collectively. Our community is built by women who lead, teach, nurture and support, whether that’s in the boardroom or at home, or many times both. Not every contribution is recognized, but every one matters. n

Pursuing Their Passions:

UPMC Magee-Womens Specialists

At UPMC Magee-Womens, we are proud of our care teams and the talented group of experts who offer a variety of specialty services throughout our regions, including gynecologic oncology, midlife health, minimally invasive surgery, reproductive endocrinology, treatment for endometriosis and fibroids, maternal fetal medicine, and urogynecology. Below, three of our specialists share why they do what they do, and what they love most about their chosen specialties.

Urogynecology

Lauren Giugale, MD, didn’t expect to stay in Pittsburgh long term. When she and her husband, an orthopaedic surgeon, came to UPMC for their residencies, they thought they would stay for a few years and then move on.

“Then we realized how amazing Pittsburgh is, and how amazing UPMC is,” says Dr. Giugale, a Michigan native, who has now been with UPMC for 14 years.

Dr. Giugale is the division director of Urogynecology and Reconstructive Pelvic Surgery at UPMC Magee-Womens Hospital. She is also an associate professor in the Division of Obstetrics, Gynecology, and Reproductive Sciences at the University of Pittsburgh School of Medicine and an associate medical director of UPMC Physician THRIVE, a well-being program for UPMC physicians.

“I’m really fortunate to be in the Department of Obstetrics and Gynecology. It’s a really special place,” she says. “The resources and support here are quite outstanding, and Magee is such a unique hospital to both give and receive care. It’s part of the reason why I love practicing here.”

The urogynecology division at UPMC Magee-Womens includes a team of more than a dozen providers who see patients at office locations throughout western Pennsylvania.

“We all love what we do, and we’re a really great team,” Dr. Giugale says. “All of our providers are excellent, and many patients can receive the majority of their urogynecology care close to home. They don’t necessarily need to come to Magee, because we go out into the community.”

Dr. Giugale says she and many of her fellow urogynecologists chose their specialty because of the impact they can have on a patient’s quality of life.

“We can offer a lot of treatments across the lifespan to improve pelvic floor health,” she says. Conditions like pelvic prolapse and urinary and bowel incontinence are all related to the pelvic floor, the muscles that support the bladder, uterus, and other organs in the pelvis.

“The most gratifying part of my work is improving a patient’s quality of life. The best part is when we offer a management plan or therapy, and the patient comes back and tells us they are so much better – that they can

exercise, go out without worry, and get back to regular activities,” Dr. Giugale says.

One of the reasons Dr. Giugale loves her job is she’s not doing the same thing every day. “Some days I see patients in the office, and some days I’m in the operating room,” she says. “My patients may vary from a 20-year-old having pelvic pain to a post-menopausal patient with pelvic floor issues. I like figuring out if surgery is the right option for them, or if we can treat their condition with a non-surgical option.”

She also performs research on pelvic floor disorders surrounding childbirth and outcomes after surgery for pelvic floor disorders. Additionally, Dr. Giugale teaches and trains medical students, residents, and fellow physicians to continue advancements in the urogynecology field.

“There is a lot we can do to make substantial improvements for patients with pelvic floor disorders,” Dr. Giugale says.

Reproductive Endocrinology and Infertility

Julie Rios, MD, chose reproductive endocrinology as a specialty both for the scientific aspects of how the brain

communicates with the reproductive organs and the satisfaction of helping patients on their journey to parenthood.

“My favorite part of my job is when patients come in and share pictures of their babies,” she says. “I love helping people build their families.”

Dr. Rios is the division director for UPMC Reproductive Endocrinology and Infertility, medical director of the Center for Reproductive Endocrinology and Infertility, and an associate professor in the Department of Obstetrics, Gynecology, and Reproductive Services at the University of Pittsburgh School of Medicine.

Originally from Dayton, Ohio, Dr. Rios was recruited to UPMC because of her interest in fertility preservation. Through the UPMC Magee Center for Reproduction and Transplantation, UPMC offers a fertility preservation program for patients with conditions that may affect their future fertility, such as patients going through cancer treatment.

Dr. Rios divides her time between clinical and research work. She sees patients both in person and via telemedicine, providing consultations for conditions that may affect fertility such as polycystic ovary syndrome, ovarian insufficiency, and recurrent pregnancy loss. She also performs laparoscopic surgery to treat conditions like endometriosis and diseases of the fallopian tubes, which can have an impact on a patient’s fertility, and provides services including ovarian stimulation, intrauterine inseminations, and in vitro fertilization (IVF) procedures.

Not all patients who seek infertility services need extensive treatments or procedures like IVF, which can be costly if it is not covered by insurance. “There are conditions we can identify and treat, especially the hormonal process, which insurance may cover,” Dr. Rios says.

One common misconception that fertility patients have, Dr. Rios says, is that they are alone in their experience. However, one in six patients who want to start a family need assistance from a fertility specialist.

“The goal of our team is to provide the best quality of care, as well as care that is patient-centered. We try to provide individual care and answers in real time,” Dr. Rios says “As specialists, we spend a lot of time talking with patients. They often say, ‘Thank you so much for explaining this to me.’ I love when patients feel they are heard.”

Gynecologic Oncology

Gynecologic oncologists treat cancers of the female reproductive system, including cervical, uterine, ovarian, vaginal, and vulvar cancers. One aspect of the UPMC gynecologic oncology division that Shannon Rush, MD, really appreciates is its cohesiveness.

“It’s a group of 11 very talented, very

dedicated physicians,” she says. “We’re like a family. We all work together really collaboratively and supportively. We also take great pride in training the next generation of gynecologic oncologists through our fellowship.”

It was the gynecologic oncology team at UPMC, a collaboration between UPMC Magee-Womens and UPMC Hillman Cancer Center, that drew Dr. Rush, who grew up in Rhode Island and New Jersey, to the Pittsburgh region.

“I really liked the group that was practicing here,” she says.

Dr. Rush is an assistant professor in the Department of Obstetrics, Gynecology, and Reproductive Sciences at the University of Pittsburgh School of Medicine and sees patients throughout western Pennsylvania. She chose gynecologic oncology as a specialty because she enjoys making connections with patients on a long-term basis.

“We’re like a family. We all work together really collaboratively and supportively. We also take great pride in training the next generation of gynecologic oncologists through our fellowship.”

“I love being able to develop relationships with patients and get to know them and their families,” she says. “That part is really gratifying.”

She also welcomes the opportunity to provide both surgical and medical treatment. “Gynecologic oncology is the only oncology subspecialty where doctors perform surgery and coordinate and administer chemotherapy,” she says.

During a typical day, Dr. Rush’s activities vary from spending a day in the operating room—where she often works alongside residents, fellows, and medical students — to seeing patients in the office for consultations, post-operative visits, and ongoing surveillance.

While gynecologic oncologists provide cancer treatment, not every patient referred to gynecologic oncology has cancer. “A lot of the time, patients think when they come to see me, they have cancer, but that’s not necessarily true,” she says. “I try to assuage their fears. When they come to see me, we might not have everything planned or solved, but we will have a pathway forward.”

If patients are diagnosed with cancer, she works with them on the treatment plan that is best for their condition.

Dr. Rush emphasizes that a patient’s relationship with their doctor should include two-way communication, and that it’s important for patients to understand that they have influence over their care. “We have conversations about what is best for them,” she says. n

Specialty Women’s Health Care in Pittsburgh’s Northern Suburbs

UPMC Magee-Womens provides specialty women’s health services throughout the greater Pittsburgh area, including the following locations in the northern suburbs:

UPMC Lemieux Sports Complex

8000 Cranberry Springs Drive

Cranberry Township, PA 16066

Chronic Pelvic and Bladder Pain Clinic 724-934-1600

UPMC Magee-Womens Midlife Health Center 724-934-1600

UPMC Magee-Womens Endometriosis Center 412-641-4900

UPMC Passavant – McCandless 9100 Babcock Blvd. Pittsburgh, PA 15237

UPMC Magee-Womens Center for Bladder and Pelvic Health 412-748-3930

UPMC Magee-Womens Gynecologic Cancer Program 412-641-5411

UPMC Greater Pittsburgh OB/GYN 901 East Brady St., Suite 100 Butler, PA 16001

UPMC Magee-Womens Gynecologic Cancer Program 412-641-5411

Fertility and Reproductive Endocrinology

The following locations provide fertility and reproductive endocrinology services:

UPMC Magee-Womens Center for Fertility and Reproductive Endocrinology 419 Rodi Road Penn Hills, PA 15235 412-731-8000

UPMC Magee-Womens Hospital 300 Halket Street, Suite 5150 Pittsburgh, PA 15213

412-641-1600

UPMC Specialty Care 875 North Hermitage Road Hermitage, PA 16148

724-347-4851

Girls and Sports: Fun, Friendships and Lifelong Benefits

By Maura L. Johnson

On a late fall afternoon in the late 1980s, I found myself in my usual spot on the TV room couch at the DuBois YMCA, waiting for my dad to finish work. He had spent weeks trying to convince me to join the DuBois Dolphins swim team, which I continually refused.

Having done lessons for years, it only made sense that I would start swimming competitively. Sitting there snacking, silently applauding myself for my resolve/stubbornness, I looked up to see a girl about my age standing in the doorway. She looked from me to the TV, asking “Is this Heathcliff?” smiling and sitting down once I said yes. Once she told me her name and that she was there for swim practice, the rest was history. We spent over 10 years practicing, competing and traveling together as competitive swimmers. “Is this Heathcliff?” became something we’ve repeated to each other for nearly 40 years. Not only did swimming bring me to my best friend, it also provided structure, accomplishment, discipline and lifelong memories.

The benefits of sports and physical activity are well documented, including health benefits, sportsmanship, friendships, teamwork and a sense of belonging. In honor of this month’s issue being devoted to Women’s Health, I wanted to explore some unique benefits of supporting girls and young women in starting and continuing with sports. Certainly not every child wants to play team sports; what

works for one child/family doesn’t always work for another. However, girls are at a significantly higher risk of leaving team sports prematurely, due to factors that may not typically affect their male counterparts.

Keeping girls in sports is about making sure that they not only have access to athletics, but also ensuring they feel supported enough to continue participating over time. Many of us may have experienced trying a variety of sports as very young children/with our own children, trying to figure out what’s going to “stick.” When it comes to girls in sports, participation often drops off around adolescence, though not necessarily due to a lack of ability. Often, it’s a mix of social, psychological and structural barriers that lead to a premature exit from a perhaps once loved sport. Girls are more likely to stick with sports when the focus is on skill-building, fun, and teamwork, not just competition. When the emphasis focuses primarily on competition, winning and comparison, many girls choose to leave. Strong family and social support, including coaches, play a pivotal role in maintaining interest in a sport or sports.

Girls are more likely to stay when friends are involved/friendships are formed, coaches are encouraging versus critical and effort is emphasized over outcomes.

During puberty, body image worries may also play a role in leaving sports. Around middle/high school, concerns about appearance, performance changes, or discomfort can cause drop-off. Access to proper gear, education, and supportive coaching helps girls push through this phase. Equal access and prioritization of female athletic programs is also crucial. When girls’ programs are treated as secondary to boys’, participation tends to suffer. It’s important to keep in mind that not every child wants elite, high commitment competition, as well. Recreational options through local townships and communities can keep girls engaged without burnout. Positive coaching culture is crucial to all youth sports and contributes to girls continuing to participate, as well.

In addition to the childhood benefits of participating in sports, girls may experience lifelong personal, educational and career benefits. About 94% of women in C-suite executive roles report playing sports when they were younger. Generally speaking, girls who play sports are more likely to become managers or leaders in their future careers. In addition, many women report higher levels of leadership confidence, resilience and goal setting.

If your daughter(s) have been active in sport(s) and begin to express disinterest, it can be helpful to reflect on the variety of factors that may be influencing their decision. It’s not uncommon to simply reach an end point with sports or want to prioritize other interests. However, further exploration of the decision may uncover factors that can be processed and resolved, allowing them to continue with something they genuinely enjoy. n

Maura Johnson is a licensed clinical social worker currently in practice at Cranberry Psychological Center. She is a certified perinatal mental health provider, as well as a contributing staff member with Postpartum Support International. While her primary focus is treating PMADs, she also treats a variety of conditions and clients of all ages. She resides in the Pittsburgh area with her husband, Brendan, daughter, Sloane, and dog, Max.

Properly Fit: A Smarter Way to Stay Strong, Mobile, and Independent After 55

By Cassen Singer – Founder Properly Fit LLC

Q: What are people starting to notice in their body when they decide it’s time to get help with strength and mobility?

Most people come to me feeling stiff, low on energy, and less confident in how their body moves. Over time, sitting, stress, and daily life quietly take their toll—simple movements that once felt easy begin to feel harder and less steady. Balance declines, strength isn’t what it used to be, and staying active feels more challenging.

Underneath it all is a deeper concern: the fear of slowing down, losing independence, and not being able to do the things you enjoy—like playing with your grandkids or moving through your day with confidence and ease.

Q: How is your approach different from what people would experience in a gym or class setting?

I bring a physical therapy–informed, exercise science approach directly to you—oneon-one in your home. No gym, no crowds—just focused, personalized sessions tailored to how your body moves.

Each session combines targeted strength and mobility work to rebuild strength, improve balance, and support bone health, followed by hands-on assisted stretching to improve flexibility and help your body fully relax and reset.

With a background as a physical therapy assistant and a degree in Exercise Science, my approach goes beyond generic workouts—focusing on movement quality so you can stay active and independent long term. I also bring this same approach to local workplaces and assisted living communities through on-site wellness events.

Q: What do people start to feel and notice in their body after working with you?

Many people feel a difference within the first few sessions—less stiffness, more ease. Over time, movement becomes smoother, strength improves, confidence builds, and everyday activities feel more natural.

If you’d like to start feeling these kinds of changes, you can download my free guide, Move Freely

After 55: Stretch & Strength for Independence, by scanning the QR code below or visiting getproperlyfit.com/guide

Q: If someone’s ready to get started, what should they do next?

Call or text (412) 294-8222 to get started with your personalized, in-home program. I’ll walk you through everything and answer any questions.

We are also offering on-site wellness events for workplaces and senior communities. n

A Glimmer of Hope: Making a Lasting Impact in 2026

For more than two decades, A Glimmer of Hope Foundation has been a powerful force in the fight against breast cancer, funding innovative research, supporting patients, and bringing hope to families across our region. As we move into 2026, the foundation continues to build on that mission with meaningful initiatives that directly impact lives in Western Pennsylvania and beyond.

One of the most exciting upcoming events is Pitch for Hope 2026, scheduled for May 31 at PNC Park. This unique day brings the community together through a shared passion for baseball and a shared commitment to making a difference. The event will feature an unforgettable onfield clinic led by Pittsburgh Pirates players and coaching staff, where participants will have the opportunity to learn hitting, pitching, and fielding techniques in a once-in-a-lifetime experience.

Following the clinic, attendees will gather in the Left Field Lounge for a brunch and raffle, before enjoying the Pirates take on the Minnesota Twins. The day is designed not only to create lasting memories, but also to raise

critical funds that fuel the foundation’s mission.

Corporate and community support continues to play a vital role in making these efforts possible. Sponsorship opportunities for Pitch for Hope offer meaningful ways for businesses and individuals to get involved, while also receiving recognition and unique experiences. From shared luxury suites to larger-scale sponsorship packages, each level contributes directly to advancing breast cancer research and patient care.

Beyond events, A Glimmer of Hope Foundation is making a significant impact through its financial contributions to cutting-edge healthcare initiatives. In March 2026, the foundation committed $140,000 to Allegheny

Health Network in support of several critical programs. These funds will help expand behavioral health support for metastatic breast cancer patients, invest in advanced contrast-enhanced mammography technology, and provide essential medical supplies to patients across multiple hospitals. This type of targeted giving ensures that patients receive not only advanced medical care, but also the emotional and psychological support needed throughout their journey. It reflects the foundation’s holistic approach, one that recognizes that fighting cancer requires more than treatment alone.

What makes A Glimmer of Hope truly special is its deep connection to the community it serves. Every dollar raised, every event hosted, and every partnership formed is rooted in compassion and a desire to make a difference. The foundation continues to inspire hope by turning generosity into action and support into tangible results.

As Pitch for Hope 2026 approaches, the message is clear. When a community comes together, extraordinary things can happen. Whether through sponsorship, participation, or simple awareness, there are countless ways to be part of this mission.

Help make a difference by supporting A Glimmer of Hope Foundation. Learn more, get involved, or become a sponsor at: https://www.symbolofthecure.com/ n

Only a hop, skip, and jump to healing.

Kids’ ortho care close by — for the ones who rarely sit still.

When your child needs help bouncing back from bone, joint, and muscle issues, the AHN Pediatric Orthopaedic Institute offers expert care close by — right here in Wexford. Learn more about our kids’ ortho services at AHN.org/KidsOrtho.

LIVE WELL WEXFORD

Pennsylvania Highway of Heroes

By Paula Green

With summer just around the corner, now is a great time to explore Pennsylvania’s scenic landscapes. If you’re seeking a new adventure close to home, plan a trip along the Highway of Heroes. Along the way, you’ll discover sites rich with history and remarkable stories.

U.S. Route 30, known as the Lincoln Highway, stretches 350 miles as the Pennsylvania Highway of Heroes. Travelers wind through rolling hills and historic towns, stepping into stories of courage, sacrifice, and leadership at every turn, from Revolutionary battlefields to 9/11 memorials. Launched in March for America’s 250th anniversary, the trail welcomes visitors through March 2027.

Running from Philadelphia to Pittsburgh, the trail spans through the state’s farmlands, forests, and vibrant towns. Start your adventure in Philadelphia at Independence National Historic Park, often called “America’s most historic square mile.” This 55-acre haven is packed with Revolutionary-era landmarks, such as Independence Hall, where the Declaration of Independence and the U.S. Constitution were signed. You can also explore the Liberty Bell and the Benjamin Franklin Museum.

Next, go northwest to King of Prussia to visit Valley Forge National Historical Park, where the Continental Army led by George Washington endured a pivotal winter. The park features restored buildings and log camp structures. From memorials to interactive museums, you’ll find places inviting reflection and engagement.

Continue along the route and plan a stop at Gettysburg National Military Park. The Battle of Gettysburg, fought from July 1-3, 1863, remains an iconic turning point in the war. President Abraham Lincoln’s renowned “Gettysburg Address” was inspired here.

Adjacent to the Gettysburg battlefield, visit the Eisenhower National Historic Site. This stop honors the 34th U.S. President, Dwight D. Eisenhower, and his wife,

Mamie. Their serene white farmhouse was more than a retreat; it served as a discreet meeting place for world leaders. Prior to his presidency in 1952, Eisenhower already held the rank of five-star General of the Army.

Heading farther west along the Highway of Heroes, you’ll come to Shanksville’s Flight 93 National Memorial, a moving stop that commemorates the 40 passengers and crew who fought back during the September 11 attacks in 2001. The free, year-round memorial welcomes reflection at the visitor center, the solemn Wall of Names, and the striking 93-foot Tower of Voices.

As your adventure draws you back to Pittsburgh, stop at the Fort Pitt Museum. It serves as a gateway to the early American frontier. Here, you’ll learn about Pennsylvania’s pivotal role in the French and Indian War and American Revolution. You’ll also discover how Pittsburgh came to be.

If you are unable to visit all six sites, the Lincoln Highway Experience Museum in Latrobe is a nice substitute. The nostalgic tour walks folks through rooms filled with vintage memorabilia, travel posters, antique cars, and roadside signs, each piece telling the story of America’s first coast-to-coast road and the adventurous spirit that crossed the nation’s heartland.

Start planning your journey now. Let Pennsylvania’s Highway of Heroes reveal history at every stop, an invitation to dream, discover, and remember our heroes. n

Sources: www.pahighway.com/the-route.html, www.nps.gov/inde/index. htm www.gettysburgfoundation.org/news/2026/pennsylvania-highwayof-heroes, pabucketlist.com/exploring-the-lincoln-highway-experience-inwestmoreland-county/

Some Dos and Don’ts When Traveling Abroad

By Janice Lane Palko

I don’t know if they still do it, but back when I used to have a subscription to it in the 1970s, Glamour magazine, used to publish a spread called “Dos and Don’ts,” which highlighted fashion hits and misses. With the arrival of warmer weather, many of us begin to think about travel and vacation.

There are many people who have been to far more places than I have, but I consider myself very blessed to have been able to take some memorable trips and have seen some wonderful sites. I’ve also seen some things tourists have done, that left me wondering, what were they thinking? So, in the spirit of Dos and Don’ts, here are some tips I hope will make your travels more enjoyable.

Do your homework. The first tip is to do some homework before you go to a foreign country, which is so much easier these days with all the travel videos on YouTube. You can learn about what places are safe to venture into, places that are tourist traps, must-see sites, and a country’s cuisine.

Don’t leave home without it. After that, be sure to have the right documentation. On our first trip to Europe, there was a family with a middle-aged mother and her three twenty-something offspring. They missed the first four days of the tour because they had flown out of their home in Atlanta to their connecting flight in New York, only to get the Big Apple and discover that they had left their passports at home. They had to fly back to Atlanta to retrieve their passports, then fly back to New York and fly to Rome and then try to catch up to the tour.

Don’t drink too much. When we were in Paris there was a group of younger people on our tour who decided to go out for a night of drinking the evening we arrived in the City of Lights. The next day while the rest of the group from the tour was enjoying views from atop the Eiffel Tower, these party animals were sitting on a park bench under the tower vomiting into a trash can. Ooh la - Nah!

Do pay attention and observe local protocols. While in Monaco watching their changing of the guard ceremony at the Royal Palace, we witnessed a woman hop over a rope barricade and cross through the military formation, bumping into soldiers so she could go to another souvenir shop across the street. She nearly got arrested, and I think it would have been fitting if Prince Albert had put her in the can.

Don’t treat the world as your oyster or your living room. When touring the Sistine Chapel, you enter the chapel from a gate on one side, then gawk at Michaelangelo’s masterpiece, then exit through a gate on the other end of the chapel. At a certain time, we were to meet outside the exit. One couple never came and never came. Finally, they appeared and explained that they bought espressos and thought they could sip coffees while touring the chapel. Wrong. You can’t bring food or drinks into sacred places or venues that house priceless works of art.

Do dress appropriately. Many places in Europe and elsewhere have dress codes when it comes to visiting religious sites. Take note before you go or you may be forced to wear a pink plastic tablecloth as a skirt to cover your bare legs as we saw some men who were wearing shorts be forced to do that to be able to visit the church of the Annunciation in Israel.

Do listen to your guide. When our cruise ship docked in Naples that morning, I drew our curtains and said, “Oh wow, there’s Mt. Vesuvius!” It was hard to mistake the iconic mountain formation with the dip in it where the mountain top blew and destroyed Pompeii. That day we toured Pompeii, and our guide referenced Mt. Vesuvius and pointed to it numerous times throughout the tour. When the tour was over, one man raised his hand and said, “Now where would Mt. Vesuvius be?” Everybody in the group looked at each other incredulously. Where had that man been for the last two hours?

Do keep your opinion to yourself. At a luau on Maui in 1986, I was seated next to an older man from New Jersey, who went on and on disparaging the sunset on the beach there as being inferior to sunsets on the Jersey Shore. I’d been to the beaches in New Jersey, and no offense, but Maui was much better.

Finally, do have a good time as you explore the world and don’t let the others get to you. n

LUNCH & LEARN

JOIN US for lunch—and a fresh perspective. Spend an hour with us exploring a welcoming, independent senior living community designed for connection, comfort, and choice. Great food, great conversation, and a glimpse of what’s possible.

The Rochester Inn 505 Rochester Road, Pittsburgh, PA 15237 Thursday, May 7 or May 14 11:30am – 1:00pm

RSVP 412-630-2200 Space is limited.

Apartments starting in the low $1,900s Tours Available A 55+ Community

CELEBRATING WOMEN IN HEALTHCARE & BUSINESS

Each year, it is our pleasure to introduce you to the remarkable women shaping the landscape of healthcare and business in our area. These women hail from diverse industries and specialties, each bringing their unique expertise and experiences to excel in their chosen professions. Prepare to be inspired as you read about their journeys and accomplishments, and don’t forget to show your support by visiting their businesses or scheduling appointments with these exceptional professionals.

ELIZABETH PICCIONE, M.D.

President of UPMC Passavant Hospital’s McCandless and Cranberry Townships

By Paula Green

In August 2024, Elizabeth Piccione, MD, became president of UPMC Passavant Hospital’s McCandless and Cranberry Township locations, reflecting her commitment to these community hospitals.

“Ireally enjoy my job, the North Hills and Cranberry Township are wonderful areas, and we have a tremendous staff. When you work in the medical industry, you have to be able to solve unsolvable problems. Fortunately, our hospital offers many great resources to support quality patient care. UPMC Passavant is a lifechanging place,” Dr. Piccione said.

Dr. Piccione has extensive experience in healthcare; she is a cardiologist. Prior to her arrival at Passavant, she served as president of UPMC Horizon in Mercer County and UPMC Jameson in New Castle.

“Twenty years ago, when I was practicing cardiology, I never envisioned myself as an administrator, but you never know what is in the plan because opportunities can be unexpected. Passavant’s advantage is that both locations are communitybased and accessible from nearly anywhere in Pittsburgh,” said Dr. Piccione.

Passavant is a destination hospital. It attracts patients from both local communities and more distant regions because of its supportive staff and high-quality care. Both UPMC Passavant hospitals have recently received a Grade A Leapfrog Hospital Safety Grade.

“The healthcare industry was significantly impacted by COVID. We faced major unpredictability, and the pandemic affected people physically and mentally. Many doctors, nurses, technicians, and other essential staff left the field. Since I started at Passavant, I am proud to see our staff numbers rebound. We have attracted talent back and are now fully staffed with dedicated professionals. It is encouraging to see both more staff and increased enthusiasm,” Dr. Piccione added.

Despite these achievements, Dr. Piccione emphasized that the hospitals continuously seek opportunities for improvement.

“Access, experience, and quality are high on our priority list. We want to improve our care to make it as accessible as possible. People want healthcare close to home. We need to make trips to Passavant a positive medical experience. We are working on our surgical services, including orthopedics, hips, knees, and robotics. We are striving to be at the forefront of cancer and thoracic care as well. Spinal health is another issue that we are always working on. We have neurosurgeons consulting with ortho spinal doctors. We don’t want to have patients guessing which specialists to see. We’ll do the work for them,” Dr. Piccione said.

Outside of work, Dr. Piccione enjoys life in New Castle with her husband. They are empty nesters, having raised two sons and a daughter. Ironically, her parents live right across the street from them. Dr. Piccione values family as much as her commitment to community care, reflecting the same dedication she brings to her role at UPMC Passavant. n

Debra Swift Swift Audiology

Debra Swift , founder and owner of Swift Audiology, opened her full-service audiology & hearing care practice in 1987. Her mission is to help people who are having hearing difficulties hear better with the assistance of hearing devices. The practice has three locations – Washington, South Hills, and the North Hills. The choice is in the patient’s hands - we help educate patients on the options by considering their needs, lifestyle, budget, and hearing profile. Through our Hearing Aid Test Drive Program, patients can test drive their hearing aids in real-time and in real life. Our patients experience a family-like atmosphere with state-of-the-art technology and the best option to meet their hearing needs. Debra’s diverse staff includes Doctors of Audiology and Board-Certified Hearing Instrument Specialists who make it their purpose to help those in our community hear better and continue enjoying life. Experience the gift of better hearing. Following a comprehensive hearing evaluation, we invite you to take our Hearing Aid Test Drive – No Commitment or Deposit Required. The North Hills office is located at 6000 Babcock Blvd, Suite 105, Pittsburgh, PA.

412-364-8338

Katelyn Rossier

Principal Architect and Owner

Rossier Architecture & Design

A Pittsburgh-based architecture firm focused on making the building process more approachable. We specialize in commercial and healthcare projects, guiding decisions, aligning budgets, and creating thoughtful, buildable spaces.

In healthcare design, we prioritize the experience of both providers and patients. We take time to understand how care is delivered, how teams operate, and how people move through a space. By aligning workflow, compliance, and human experience, we help create environments that function in the real world while supporting better outcomes and clearer, more confident decision-making.

We educate, advocate, and support our clients from the first idea through construction completion.

724-766-3475

Katelyn.rossier@rossierarchitecture.com

Crystal Manning

Crystal Clear Medicare

Crystal A Manning, Licensed Medicare Advisor, is the founder of Crystal-Clear Medicare. She attended The Business Careers Institute for business management and computer technology and has her Bachelor of Science in Human Resource and Business Management from LaRoche College. In 2015, after over 30 years in the Insurance business, she established her own company. Crystal maintains many certifications, including American Health Insurance Plan (AHIP) and Health Care Management (PAHM) Designation. She is licensed to sell Medicare in 10 states. Since the Medicare system is complex, Crystal focuses on educating her clients to help them make the best decisions for their unique health care situations. Specifically, she explains the differences between Medicare Advantage and Medicare Supplement plans, Medicare Part D (drug) and optional pharmaceutical plans, and the enrollment requirements for all Medicare plans. Additionally, she provides each client with no-cost annual reviews to ensure that they are in the right plan at the most affordable cost. Crystal belongs to various local organizations, such as Pittsburgh North Professionals and North Allegheny Women’s Association, and is a member of the Ladies of Charity. Crystal’s passion is to assist with Medicare options and education. She has regularly conducted Medicare presentations for interested organizations. She has also performed CE classes for Certified Public Accountants and Law firms. She is passionate about helping people manage their healthcare decisions for retirement and helps to solve difficult Medicare decisions. Crystal volunteers for North Hills Community Outreach, several homeless ministries, such as Jesus in Disguise and Bethlen Haven. She volunteers for Carnegie Museums and the Pittsburgh Cultural Trust. Her hobbies include golfing at Diamond Run, reading, traveling as much as possible, bicycling, and relaxing with family and friends. To contact Crystal, call 412-716-4942 or email crystalmanning33@gmail.com.

412-716-4942

crystalmanning33@gmail.com

Dvonya Sedlacko

Crystal Clear Medicare

Dvonya Sedlacko, is new to the Medicare world. She joined her mother, Crystal Manning, as a licensed Medicare advisor with Crystal Clear Medicare. Prior to her entry into Medicare she worked as a technical recruiter. In late 2022 she had twin boys and chose a career change to be able to stay at home and raise her family and make her own schedule. Dvonya graduated from the University of Pittsburgh in 2006 with a BA in Communications, followed by a Master’s Degree in Professional Writing from Chatham University in 2011. She has been part of Orange Arrow since inception in 2013 where she serves as the HR/ Intern manager. Dvonya lives in Wexford with her husband and her twin boys. She loves sports and traveling. To connect with Dvonya, please email her at djsedlacko@gmail.com.

412-716-4942

djsedlacko@gmail.com

Empowering Prevention, Lifestyle and Community

Dealing with Perimenopause and Menopause

Caran Hayes PA-C, MSCP, Aspirational Health

For many women, the transition into perimenopause and menopause can feel confusing, isolating, and at times overwhelming. For Caran Hayes, PA-C, MSCP, that uncertainty became a turning point, leading her to deepen her commitment to women’s health.

With nearly two decades of experience as an internal medicine physician assistant, Hayes has long been passionate about caring for women. However, her own experience in her mid-40s sparked a new path. “When I started to experience emotional and physical changes that were affecting my quality of life, I began searching for answers,” she shares. That search led her to The New Menopause (a comprehensive, evidence-based guide to understanding menopause and treatment options), which provided clarity and direction.

Within weeks, Hayes pursued advanced education through The Menopause Society, earning her Menopause Society Certified Practitioner credential. This designation requires specialized training and passing a rigorous exam focused on the hormonal changes of perimenopause, menopause, and postmenopause.

As she explains, “The credential is provided by The Menopause Society, which sets the standard for high-quality care, ensuring practitioners are up-to-date on the latest research and guidelines, including in-depth knowledge of hormone therapy, non-hormonal treat ments, and lifestyle modifications.”

For patients, this expertise is critical. “Not every woman is appropriate for every therapy,” Hayes notes, emphasizing that medical history, symptoms, and risk factors must be carefully considered. She also cautions against quick online hormone solu tions and clinics offering treatments that may not follow current guidelines. “If not used appropriately, hormone therapy can cause real harm,” she says.

In her practice, Hayes often hears, “I just don’t feel like myself anymore,” a phrase that reflects the experience of many women. Her approach is rooted in lis tening, education, and open conversation, creating a space where women feel heard and supported.

She also emphasizes that menopause is not one-size-fits-all. Treatment plans evolve, and lifestyle factors such as sleep, nutrition, stress man ment, and connection all play a role. “The goal is not just a long lifespan, but a long health span,” she says.

For women beginning to notice changes, her message is simple. Seek information, ask questions, and connect with a qualified provider. “There is never harm in having someone review new concerns,” Hayes says. “Even if treatment is not needed, knowledge is empowering.”

Through her work at Aspirational Health, Caran Hayes PA-C, MSCP is helping women feel confident, informed, and supported through one of life’s most important transitions. n

724-278-5888

chayes@aspirationalhealthandwellness.com

Laura Ellis

Bridges Acupuncture & Oriental Medicine

My patients come in for back pain. They leave having talked about their mother, their career change, and that one thing they’ve never told anyone. The needles are just the beginning. I once helped a wild mustang learn to trust. It took patience, consistency, and a willingness to sit with discomfort — both his and mine. I think about that a lot in my practice with humans. The people who come to me mid-transition, or running on empty from years of caring for everyone else, or in physical pain from being in constant fight-or-flight aren’t so different from that mustang. They’ve learned to brace against the world. I help them learn when it’s safe to soften. (That mustang, Montego, now lives with me, by the way, and has even worked alongside me with a few patients who wanted to learn from him firsthand.) I’ve been practicing acupuncture since 2016, and the clinic I built has provided over 13,000 treatments in that time. I’m also an unschooled kid who ended up with a master’s degree and a Phi Beta Kappa key, a passport stamped in 32 countries, and someone who has spent years in community leadership: from our local business association to serving as president of my BNI chapter and VP of the Association for Professional Acupuncture in PA. I didn’t take the expected path to get here, and I was fortunate to grow up knowing that I didn’t have to. My work now centers on restoring resilience and capacity: especially for caregivers and people in major life transitions. These are the seasons nobody plans for but everyone eventually lives through, and I specialize in the messy middle. It’s my favorite place to work. But no matter what your main complaint is - your back pain, your mother, or something else entirely - you’re welcome into our clinic. We offer free 15-minute consultations if you want to know more about how acupuncture can help you.

2469 Evans City Road Harmony, PA 1603

724-453-4335

info@bridgesaom.com www.bridgesaom.com

Traci Kovacic-Stein

Shine On Investments

For Traci Kovacic, founder of Shine On Investments, financial guidance is about more than numbers. It is about people, trust, and creating clarity during life’s most important moments. After 13 years in the financial services industry, Traci saw that many clients felt overwhelmed, underserved, or unsure who to trust. She knew there had to be a better way. That belief led to the creation of Shine On Investments, which opened in May 2025. Built on compassion and transparency, the business provides personalized financial guidance that aligns with each client’s unique life. Traci’s approach begins with listening and understanding each person’s goals and challenges. What sets Shine On Investments apart is its focus on education and empowerment. Traci makes financial concepts clear and manageable so clients feel confident making decisions. At its core, Shine On Investments reflects her commitment to helping families move forward with clarity, confidence, and reassurance.

412-463-9181 (voice only)

Traci.Kovacic@Prudential.com

Shannon Bednarick

Steel City Fortitude Fitness

As a small business owner, celebrating four years of gym ownership is an exciting milestone! It is hard to believe I started my career as a personal trainer in a large corporate gym and now have the privilege of serving customers one-on-one in a small studio space! Steel City Fortitude Fitness opened its doors in April 2022 with the vision of providing a private space to help individuals get strong and feel confident in the gym and we have done just that! Since our opening, we’ve grown our clientele, added new equipment, collaborated with other studios and physical therapists, and I’ve recently added one-on-one nutrition coaching AND online training for individuals who have a busy schedule or don’t live nearby. This past year, I even competed in my first bodybuilding show and learned so much that made me a better trainer! All programs are individualized to each person’s goals and health history! We are located in the Country Inn Shoppes in Wexford, PA with a focus on general strength training. All sessions are by appointment only!

412-758-4897 (call or text)

Shannon@steelcityfortitudefitness.com

IG: Shan steelcityfortitudefitness

Victoria Clune

Co-Director, Studio V Dance

For over 33 years, Tammy’s School of Dance, now Studio V Dance, has been more than a place to take dance class - it’s been a cornerstone of this community. Now, with the next generation, our legacy is evolving.

I’m Victoria Clune, co-owner, lifelong learner and dancer. I grew up on this dance studio’s floors, trained under my mother Tammy’s direction, and have learned from the best, deepening our foundation through performance, teaching, and choreographing for North Allegheny’s musical productions.

Stepping into co-ownership didn’t change my relationship with dance. If anything, it sharpened it. What we offer at our Wexford studio isn’t just instruction, it’s an intentional environment. We’ve made a deliberate choice to move away from a competitive culture and toward something more lasting with a focus on individual growth, personal confidence, and a genuine love for the art form. Every dancer who walks through our doors deserves to feel seen, supported, and free to develop at their own pace.

This philosophy isn’t new. My mom built it over three decades. I’m here to carry it forward and to provide a welcom ing opportunity for all dancers.

Secure your enrollment in our Summer Dance Camps now at www. StudioVDance.com and be part of our 33rd Season this Fall. We’d love for your family to be part of what comes next.

10994 Perry Highway Wexford, PA 15090 724-933-5437

Emily Betler

New Owner of McCandless Floral

McCandless Floral is proud to announce an exciting new chapter alongside a major milestone. Emily Betler officially assumed ownership on January 1, 2025, continuing the legacy established by Janet and Bob Woloszyk. Under her leadership, McCandless Floral remains committed to the high-quality floral designs and personalized service customers have trusted for decades, while bringing fresh energy and vision to the business. This year also marks a remarkable achievement, 50 years in business! McCandless Floral will celebrate its golden anniversary on June 27, 2026, with a community-focused event to thank loyal customers and welcome new ones. The celebration will feature exclusive floral specials, refreshments, and a festive, family-friendly atmosphere. “This business has been a meaningful part of the community for 50 years,” said Emily Betler. “I’m honored to carry that legacy forward and excited to celebrate this milestone with our customers and neighbors.”

8601 Old Perry Hwy, Pittsburgh 412-367-8707

• Over 25 Years of Expertise in Real Estate and Marketing.

• Award-Winning Realtor and Consistent Top Earner in the Region.

• Trusted Advisor with a Proven Track Record of Success.

• Dedicated to Providing Personalized Service Tailored to Your Needs.

• Expert Negotiator Committed to Getting the Best Results for You.

• Helping Families Find Their Dream Homes Throughout the Pittsburgh Area.

• Backed by the Power and Resources of Coldwell Banker Realty.

Karen Anspaugh

Surrett & Anspaugh, LLC

Karen Anspaugh is a Pittsburgh area attorney who specializes in business law, real estate law, estate planning, and litigation. She is the managing partner of Surrett & Anspaugh LLC and has helped businesses form and thrive for 35 years. Her firm assists businesses with most of the issues they face, including contracts, employment matters, collections, and asset protection. In addition to working with businesses of varied types and sizes, Karen frequently works with real estate investors and owns and operates a settlement agency.

724-831-1410

www.surrett-anspaugh.com

karen@surrett-anspaugh.com

I opened Katie’s Clay Studio with a simple goal to create a welcoming space where people of all ages could relax, be creative, and spend meaningful time together. As both a small business owner and a mom, I understand how valuable it is to have places in the community that bring people together in a fun and comfortable environment.

At Katie’s Clay Studio in Gibsonia, we offer paint-your-own pottery, stoneware, and wheel throwing experiences designed for beginners and experienced artists alike. Whether guests are celebrating a birthday, planning a girls’ night, enjoying a date night, or simply looking for a creative outing, my goal is to make every visit enjoyable and memorable.

Being a woman in business has been both rewarding and inspiring. I’m proud to support our local community, provide flexible job opportunities, and create a space where creativity, connection, and confidence can grow.

Join us this Summer for wheel throwing and paint your own pottery by appointment only

www.KatiesClayStudio.com

724-502-4700

5562 William Flynn Hwy Gibsonia, PA 15044

Jackie Sorrenti

Gals On and Off the Green

Twenty-two years ago, Gals On and Off the Green began in Pittsburgh with a simple idea: create a space where women could find beautiful, well-fitting golf apparel and casual wearand feel completely comfortable doing so. What started as a local boutique has grown into a trusted destination for women who love the game—and the lifestyle and fashion around it. Over the years, one thing has remained constant: a commitment to making every woman feel confident. From the beginning, that meant offering a thoughtfully curated selection that reflects both performance and style—but just as importantly, it meant embracing inclusivity. For almost 22 years, Gals proudly offers sizes XXS through XXXL , ensuring that more women can see themselves in the game and “off the green” in the clothes they wear. In September 2023, that vision expanded south with the opening of a second location in Naples, Florida. While the setting may be different, the spirit is the same—welcoming, personal, and rooted in community. Whether in Pittsburgh or Naples, the goal is always to create an experience that feels approachable, elevated, and distinctly female-focused. Supporting women extends beyond the shop floor. Gals is deeply committed to championing women within the golf industry, from featuring women designers to building relationships that help elevate their work. Through the Gals Foundation (www.galsfoundation.org), the company also invests in the next generation by providing educational scholarships, reinforcing a belief that opportunity and confidence go hand in hand. For many customers, Gals is more than a place to shop—it’s part of their routine, their travel, and their connection to the game. And for those who can’t visit in person, the experience continues online at shop.galsonandoffthegreen.com, where the same attention to detail and service carries through. As Gals on and off the Green celebrates this milestone year, the focus remains forward-looking: continuing to grow, continuing to support women, and continuing to create a space where women feel seen—on the course and beyond.

www.galsonandoffthegreen.com

Karissa Goth

Yard deSIGNS Butler

Yard deSIGNS Butler is a woman-owned, veteran-owned small business dedicated to helping the community celebrate life’s biggest moments in a bold and memorable way. Specializing in custom yard sign rentals, the company blends creativity and convenience by handling everything from design and delivery to setup and removal. Serving both individuals and businesses, Yard deSIGNS Butler creates personalized displays for birthdays, graduations, baby showers, weddings, retirements, grand openings, and community events. The company also partners with real estate professionals, offering eye-catching signage for open houses and curated “welcome home” packages that make a lasting first impression. Each display is designed to reflect the personality of the recipient and the occasion, turning ordinary spaces into meaningful, photo-worthy moments. Rooted in service and community, Yard deSIGNS Butler brings a strong work ethic and genuine passion to every project.

Don’t sign the card, deSIGN the yard!!

Women in Business

Sherri Kotwica

Kotwica McElroy Tax & Accounting Services

Big Firm Capability

Small Firm Personality

400 McKnight Park Drive Suite 401 Pittsburgh, PA 15237-6510

412-364-4466

sherri@kotwicamcelroy.com www.kotwicamcelroy.com

Katelyn Rossier

Principal Architect & Owner of Rossier Architecture & Design

A Pittsburgh-based architecture firm focused on making the building process clear, not overwhelming. We work across residential and commercial projects focusing on professional services, guiding decisions, aligning budgets, and creating thoughtful, buildable spaces while educating, advocating, and supporting our clients from the first idea through construction.

724-766-3475

Katelyn.rossier@rossierarchitecture.com

Lorraine Cipra

Sr. Mortgage Loan Officer

WesBanco Bank

Specializing in residential home loansconventional, jumbo and government loans, as well as, unique mortgage options for homebuyers in all circumstances. Specialty mortgage programs include Physician and Professional Mortgage Programs, Community Heroes, Land-Only Loans, Down Payment Assistance Programs.

(412) 606-5231

lorraine.cipra@wesbanco.com

Leslie Juhn

Family Service Counselor

Catholic Cemeteries Association (CCA)

Helping families plan ahead for burial and funeral arrangements.

• Providing clarity, closure, and peace of mind.

Easing the emotional burden on spouses, children and loved ones.

Customizing plans based on preferences, tastes, and budget.

Ritu Vaidya

724-272-9249

ljuhn@ccapgh.org www.ccapgh.org

Your Concierge Realtor Coldwell Banker Cranberry Township

I’m not just a realtor but a Concierge Realtor. Helping Buyers make the right decision financially as well as socially is my forte. I help sellers sell at top dollar and also help investors build real estate empire. Strong financial education and experience in the mortgage industry gives me a good opportunity to help my clients. Office: 724-776-2900

Mobile: 412-889-8451

Leslie R. Harrison

Vice-President

Manager and Business Development

NMLS# 1549809

Specializing in personal and commercial loans for consumers and business clients. 412-369-5700

harrissonL@fnb-corp.com

Trivia

By Paula Green

Happy Cinco de Mayo! Every May 5, we celebrate this vibrant commemoration that showcases Mexico’s rich cultural heritage. One misconception is that it is a celebration of Mexican Independence. It’s not—that date is actually September 16, 1810.

Cinco de Mayo is a holiday that commemorates the date of the Mexican Army’s May 5, 1862, victory over France at the Battle of Puebla during the Franco-Mexican War. The Mexican Army was largely outnumbered and poorly supplied, with outdated guns. Yet, as few as 2,000 Mexican soldiers, some of whom hid behind tall cactus plants, defeated 6,000 French soldiers during the battle, which lasted from daybreak to early evening.

While Cinco de Mayo is a relatively minor celebration in Mexico, it has become a big deal in the United States. Several major U.S. cities highlight Mexican American culture on this special day. Los Angeles hosts the largest Cinco de Mayo event in the world, called Fiesta Broadway. It is a massive street festival in downtown LA, and features live Mariachi music, dancing, and vendors. San Antonio, Denver, New York, Chicago, Houston, Phoenix, and Washington, D.C. also hold major events. Some of these cities even host chihuahua races!

In 1933, President Franklin D. Roosevelt helped popularize the holiday through his “Good Neighbor” policy, which aimed to improve relations with Latin American countries. The holiday grew significantly in the 1980s through marketing by beer companies, focusing on margaritas and Mexican food.

Holy guacamole, Americans love their green dip! Over 80 million pounds of avocados are purchased in the U.S. for Cinco de Mayo. Other popular festive foods include tacos (carne asada, carnitas, fish), elote (grilled street corn), enchiladas, quesadillas, and fajitas. These are frequently paired with margaritas, churros, and flan for a complete celebration.

As tasty as all these Mexican dishes are, there is one meal that stands above the rest. The holiday’s most beloved dish is mole poblano, which originated in Puebla. Mole poblano is a sauce with dozens of ingredients, including chili peppers and chocolate, served over chicken.

Since we have delved into some historical information about Cinco de Mayo, we must now test your knowledge of Mexican American culture. Get set to don those sombreros because it’s time to get a little trivial.

1. What do you call the delightful Mexican dessert with fried dough pastry coated in cinnamon-sugar?

2. This Mexican/American actress is famous for her roles in Frida, Desperado, and Once Upon a Time In Mexico

3. What is the name of the cheese-filled tortilla that is folded and grilled?

4. He is a Mexican American musician and guitarist who rose to prominence with “Black Magic Woman,” and “Evil Ways.”

5. In this Mexican dish, steak, chicken, or shrimp is served on a sizzling skillet, accompanied by seared onions and peppers, with soft tortillas.

6. Name the fast-talking and quick-moving Mexican Looney Tunes character.

7. This Mexican dish is a filling of meat, beans, or other ingredients, wrapped in a large, soft flour tortilla.

8. Steve Martin, Chevy Chase, and Martin Short star in this 1986 Mexican-themed comedy film.

9. This retired Mexican American professional boxer won a gold medal at the 1992 Olympics and holds world titles in six weight classes.

10. A margarita is made with Triple Sec, lime juice, and one additional type of alcohol.

11. Set in a poverty-stricken small town in Mexico, this 1960 film starred Yul Brenner, Charles Bronson, Steve McQueen, Robert Vaughn, and James Coburn.

12. What are the three colors in the Mexican flag?

13. This classic Mexican folk song gained international recognition after Richie Valens’ rock n’ roll version in 1958.

14. He starred in an ABC sitcom named after himself (2002-2007). His stand-up comedy examines Mexican American culture.

15. Name the game that involves hitting a decorated paper container filled with candy or toys with a stick while blindfolded? n

Sources: www.history.com/articles/cinco-de-mayo, strommeninc.com/ who-are-the-20-most-famous-people-from-mexico/, funtrivia.com, www. letstraveltomexico.com/famous-mexican-songs/, easyfamilyfun.com/cincode-mayo-trivia-questions/

School Movers & Shakers

Anchored Christian Academy

Anchored Christian Academy in Mars had two Pennsylvania state winners for The Daughters of the Revolution annual essay contest submitted by the Kushkushkee Trail chapter of the DAR. Levi Conner won first place for

THE LEARNING NEVER STOPS

the 6th grade level. He will be honored in King of Prussia this summer, and his entry is now competing in the Eastern States division. High school senior, Drew

Williams, won 2nd place in the Pennsylvania level.  (Photo) Mrs. Ruth Butler (teacher) with Levi Conner, and Drew Williams.

Seneca Valley

Two Seneca Valley students are among the 706 students nationwide to be named a 2026 Carson Scholar.  Dahlia Marcin, Seneca Valley Intermediate High School sophomore and Beckett Lowry, Haine Middle School sixth grader have earned this prestigious distinction.

During Seneca Valley’s School Board Meeting on Monday, March 2, board members approved the appointment of Dr. Samantha Schmitt as the District’s new assistant principal of Haine Middle School.

Fox Chapel

Fox Chapel Area High School senior  Arman Alborzi qualified to compete in the 2026 USA Mathematical Olympiad (USAMO).  The USAMO took place March 21-22 at 31 colleges and universities across the country.  Only 600 students were invited to participate in these national finals, and they completed six proof-based problems over two days for a total of nine hours.  Students who score high on the USAMO will qualify to participate in the International Math Olympiad.

Four Fox Chapel Area High School students ranked among the best at the Pennsylvania High School Speech League (PHSSL) State Tournament.  Maya Agarwal and  Prachi Behal placed in the top four Parliamentary Debate teams in the state.  Additionally, in the Public Forum Debate, Aiden Drucker and Noelle Fouron finished in the top eight in the state.

Fox Chapel Area High School seniors  Michael

Costello,  Joanna Li, and  Rodrigo Silva have been selected as candidates in the 2026 United States Presidential Scholars Program. Two Fox Chapel Area High School students placed in the Western Pennsylvania Council of Teachers of English (WPCTE) Poetry Slam contest.  Norah Kovach  won second place,

and senior  Fayth Johnson received an honorable mention.  Each student wrote an original poem and performed their work in front of a panel of judges.

Four Fox Chapel Area High School students qualified for the National Catholic Forensic League Grand National Tournament. They are Paulomi Goel, Ottilie Happold, Divya Thirumala, and Sabina Mantella qualified. The competition will be held in Washington, D.C., on Memorial Day weekend.

Fox Chapel Area High School and A.W. Beattie Career Center

senior  Gracen Patterson placed in the SkillsUSA Pennsylvania District 8 competition. She won first place in the medical terminology competition. Gracen is a student in Beattie’s Health and Nursing Sciences program and qualified for the SkillsUSA Pennsylvania Leadership & Skills Conference held in Hershey.

raised $9,013.70, Mars Area Elementary School (2-4) brought in $12,130.59, and Mars Area Centennial School (5-6) raised $773.66 through the school’s participation in the American Heart Challenge.

Mars Area High School junior Sophia Gourash was named a finalist for the FIRST Tech Challenge Leadership Award.

Mars Area Middle School Hockey Team defeated the Beaver Area Bobcats 5-4 in the final game of the PIHL (Pennsylvania Interscholastic Hockey League) 14U D Tournament on March 23, earning the championship title.

Mars Area Centennial School sixth-grader Mackenzie Schnur took first place at the National Association of Teachers of Singing (NATS) Eastern Region Auditions.

I’M SINGING IN THE RAIN!

By Sofya Stearns

Spring Showers, bring more flowers.

Ah yes, SPRING! New season. My favorite. I feel alive and inspired! I love the rain and seeing what it does to the flowers and the grass. The vibrancy of colors makes me sing. What a beautiful season it is, a season of fresh blooms, increased daylight, and long-awaited sunshine that winter makes us forget.

Pine-Richland/Mars

Members of Pine-Richland/ Mars Area U.S. Air Force JROTC (Junior Reserve Officers Training Corp) participated in recent training activities. The JROTC Drill Team competed in the 2026 Tecumseh Regional Drill Meet, held at Tecumseh High School (Ohio). The team earned first place in the Knock-Out (Open) competition; second place in Varsity Armed IDR (Individual/Infantry Drill Regulation) event; and third place in the Female Color Guard contest.

Mars Area

Mars Area School District’s elementary schools collected $21,917.95 as part of an annual fundraiser to benefit the American Heart Association. Mars Area Primary Center (K-1)

Mars Area Elementary School third-grader Haven Zalenchak was named the Pennsylvania All Around State Champion at the Pennsylvania USA Gymnastics 2026 Level 5/6 PA State Meet, held April 10-12 at Millersville University. Haven is a student at Xquisite Gymnastics in Cranberry Twp.

A new four-year partnership between Carnegie Mellon University’s School of Music and the Pittsburgh Symphony Orchestra will give CMU students direct, on-campus access to world-class musicians and conductors. The agreement also provides PSO Go Pass subscriptions for all music majors, and it creates valuable connection between School of Music students and the Pittsburgh Symphony.

Sunshine brings us a sense of renewal, lifting our spirits, boosting our energy, and filling us with optimism. Instead of waking up in cold darkness and hearing just the noise of cars, we are now able to open windows and feel the fresh breeze and hear birds chirping with the sun beaming through the blinds. We feel ALIVE.

It’s like we, the children of nature, bloomed back to life as well. As we reconnect with nature, we get an urge to try and do something new, perhaps to plant a new bush or a new tree. Only a month ago, during miserable blizzard conditions, we just wanted to hibernate. We now have this desire to walk outside, go cycling, and garden. Instead of being dragged on a walk with the pup, we now want to sprint with her.

As Suzy Glaskie, functional medicine health coach and founder of Peppermint Wellness and host of the Midlife Illuminated podcast said, “In contrast to the inward, cocooning vibe of winter, spring carries a dynamic, outward-looking energy. This time of year is all about taking action, so go ahead and take a leap. Don’t be afraid to step outside your comfort zone – spring is prompting us to blossom, just like the trees around us.”

Don’t forget to reach out to your friends, your humans who give you positive emotions and a sense of well-being. Grab coffee, go for a stroll, meet up for happy hour and embrace SPRING and its beauty.

La dolce vita! Happy spring! Smile and sing!!

Until next month! n

Art

Cranberry Artists Network Art Gallery, May featured artists: Marian Sallade and Deb Letterie, CAN Gallery hours are MonThur., 7:30 am-8:30 pm; Fri., 7:30 am-5 pm & Sat., 7:30-4 pm, in the Cranberry Township Municipal Center. For info, visit www.cranberryartistsnetwork.com.

Camps

Children’s Horticulture Summer Camps through Hope Grows. Three separate camps, The Best of Bees, Butterflies and Birds in one 3-day camp, June 9-11, July 7-9, Aug. 4-6, In2Nature Camp, July 21-23, at Hope Grows. Contact Jess for both camps and gardens at Jessica@hopegrows.org or call (412) 369-4673, ext. 108.

MEGA, a week-long sports and creative arts day camp for kids entering 1st–5th grade in the fall, 9 am- 2pm, June 22-26, Northgate Church, 238 West View Avenue, Ross Township. Required registration by May 25. For info visit, www.northgatechurch.com/mega or call (412) 931-6016.

Rainforest Falls VBS, Parkwood Church, July 13–17 | 9:00 AM – 12:00 PM, 4289 Mt. Royal Blvd., Allison Park, PA. Vacation Bible School for ages 3 through incoming 8th graders. Register: //vbspro.events/p/6cb28f

Concerts

Pittsburgh Youth Concert Orchestras Presents “PYCO PLATINUM,” a free concert, 5-7 pm, May 10, at Heinz Hall for the Performing Arts in downtown Pittsburgh. Celebrating 20 years of musical excellence, this free concert takes place on Mother’s Day, offering a unique opportunity for families to celebrate together. For details, visit pyco.org.

HAPPENINGS

Entertainment

La Fleur Show, music, art, fashion & beautiful botanicals, 6:30 pm, June 11, Phipps Conservatory. Presented by Dollar Bank, culture and beautiful botanicals, against the breathtaking backdrop of Phipps’ Summer Flower Show: Alice’s Adventures in Wonderland. For info, visit www.phipps.conservatory.org/la-fleur.

Festivals

Everyone & Their Mother Fest: Women’s Music Festival, 1-10 pm, on Mother’s Day, May 9, at Allegheny City Brewing, 510 E Ohio St. Features local women musicians and women-led bands along with an artisan market. For details, visit theguildofgaia.com.

Strawberry Festival, Parkwood Church, Saturday, May 30 | 12:00 PM – 4:00 PM, 4289 Mt. Royal Blvd., Allison Park, PA. Familyfriendly community event featuring food, kids activities, and more

Fitness

Pittsburgh Power and Fitness Festival, May 16-17, at the David L. Lawrence Convention Center, downtown. Two bodybuilding and physique competitions, the IFBB Pittsburgh Pro & NPC Worldwide Pittsburgh Natural Pro Qualifier. Vendor booths and sports competitions. For info visit www.PittsPowerFit.com.

Garden

Ingomar Garden Club monthly meetings, 10:30 am, 1st Wed. of the month, March-Nov., at Northmont Church, 8169 Perry Highway, McCandless Twp. Meeting, light luncheon & guest speaker. Prospective members are invited. Visit www.ingomar-gardenclub.com for additional info.

Ingomar Garden Club Annual Fundraising Plant Sale, 9 am-2 pm, Saturday, May 9, on the Town Green at McCandless Crossing. Perennials, annuals, hanging baskets, herbs, vegetables plus a bake sale. Find something special for Mother’s Day. For info, visit www. ingomar-garden-club.com.

Shaler Great Gardens Tour, 11 am-4 pm, Sunday, July 12, five gardens. Proceeds benefit the Shaler North Hills Library.  Tickets can be purchased at the library, located at 1822 Mt. Royal Blvd., $20 in advance of the tour, or $25 the day of the tour. Tickets are also available on the library’s website. Rain or shine.  For info, visit www.shalergardenclub.com or www. shalerlibrary.org, or call (412) 486-0211.

Shaler Garden Club’s 72nd Annual Plant Sale, 9 am-noon, Saturday, May 2, at Kiwanis Park, Wetzel Rd., Glenshaw. Perennials herbs, vegetables, houseplants, bulbs, hanging baskets & potted arrangements for Mother’s Day. Basket Raffle & Bake Sale. Cash or credit cards accepted. Rain or shine. Visit www.shalergardenclub.com.

Historical

Greater Pittsburgh Civil War Roundtable, discussion of Vincent In the Civil War by Evan Portman, 7 pm, Monday, May 18, at Hampton Township Community Center, 3200 Lochner Way, Allison Park. Presentation is free and open to the public.

Library/Reading

AAUW North Hills Pittsburgh authors event For the Love of Books, 10 am-2 pm, Saturday, May 30, at La Roche University, 9000 Babcock Blvd, Pittsburgh, PA 15237 (Zappala Center). Three area authors discuss their stories, books, and answer questions during a panel discussion. Learn more at, https://wp.me/Pdl2o4-zu.

PASSES

Northland Library has numerous events scheduled for May. For a complete list of events, visit northlandlibrary.org.

Northland’s Spring Book Sale, May 1-3, with an optional Preview Sale on April 30. Hours: 9 am-4 pm, Friday, May 1 & Saturday, May 2; 1-4 pm, Sunday, May 3 - $5 Bag Sale, Northland supplies the bags. For details, visit northlandlibrary.org.

Vintage Market is a non-profit store in Shaler that benefits The Blessing Board. Open 10 am-3 pm every Th/F/Sat in the Shaler Plaza, 880 Butler Street & Rt. 8 (look for the gray door between Rite Aid & Planet Fitness).

Meals / Nutrition / Teas

Free Community Meal First Monday Meal, 5-7 pm each 1st Monday of the month at Bethlehem Lutheran Church, 1719 Mt. Royal Blvd., Glenshaw. Meal includes entrée, starch, vegetable, salad, homemade dessert, and drink. Open to the public. For info, call (412) 486-0550.

Superman (PG-13)

Friday, May 8

Boyce Park Four Seasons Activity Center

Jurassic World: Rebirth (PG-13)

Saturday, May 9

Settlers Cabin Park Moccasin Shelter

Song Sung Blue (PG-13)

Friday, May 15

South Park Amphitheater

Solo Mio (PG)

Saturday, May 16

North Park Boathouse Lawn

Movies

Free Matinee Movies on Mondays: 2 pm, May 4,  Eternity; May 11,  Rental Family; May 18, Anaconda; May 25, no movie, Memorial Day; June 1,  Song Sung Blue, at the Legacy Theatre at Cumberland Woods Village in McCandless Twp. For details, visit TheLegacyLineup.com.

JFilm: Pittsburgh’s Jewish Film Festival runs thru May 10. Screenings are held at the Row House Cinema (Hollywood) in Dormont, CMU’s McConomy Auditorium in Oakland, and The Lindsay Theater in Sewickley, along with virtual streaming options. For details, visit filmpittsburgh.org.

Networking / Social

Cranberry Township 55+ Club meets at 1 pm the 2nd Tuesday of the month at the Cranberry Township Municipal Center. Members must be residents of Cranberry Township. The Club features activities, social opportunities, and visits to nearby points of interest. For info, contact Frank at (724) 3165807.

Glenshaw AARP 3744 meets at Elfinwild Presbyterian Church, Mt. Royal Blvd. 2 pm, second Tuesday of the month. Call (412) 487-1041 for more info.

UPMC Passavant Hospital Auxiliary Membership Opportunities! Are you looking for a stimulating opportunity for social interaction with other dedicated people in support of our community hospitals—UPMC Passavant McCandless and Cranberry? Then join the Passavant Hospital Auxiliary’s long tradition of caring. The Auxiliary meets at 10 am the 2nd Monday of each month (Sept. through June). New members are always welcome! For info, visit passavanthospitalfoundation.org/. Call (412) 748-6639 if you plan to attend a meeting.

Women’s Club of Southern Butler County meets on the 2nd Thursday of the month except for January, February and July. Meeting starts at 6:00 pm at Glade Run Presbyterian Church (back entrance) - 1091 Pittsburgh Rd (Rt. 8) – Valencia. Email info, womensclubofsbc@gmail. com or Facebook www.facebook.com/ groups/1404514813435159/about.

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Young at Heart 60+ Singles meet at various restaurants in Cranberry/North Hills areas at 1:30 pm on the 3rd Wednesday of the month. To find out which restaurant and to reserve a seat, text or call (724) 831-0798 by Monday the week of the luncheon.

Sales

Rummage Sales, 8 am-2 pm, May 2, and 10 am-2 pm, May 3, St. Aloysius Campus, 3616 Mt. Troy Rd., Reserve Twp. Huge selection of kitchen items, jewelry, books, seasonal items, clothing etc. Baked goods available on Saturday. For more info, call Deb at (412) 337-1713.

Treasures & Furniture Sale, 9 am-2 pm, May 9, St. Matthew, Holy Spirit Campus, 608 Farragut St., Millvale. Six rooms of collectibles, religious items, holiday treasures, linens, framed artwork & furniture. If you have furniture to donate, call Deb at (412) 337-1713.

Spiritual

Magnificat Prayer Breakfast for Women, 9 am-noon, May 16, a prayer-filled breakfast at the Diocese of Pittsburgh Pastoral Center O’Connor Hall, 2900 Noblestown Rd, Pittsburgh. Praise, worship, and fellowship. Featured speaker is Kim RodriguezTorres. Registration is $35. For more info to register online, or to download a mail-in registration, visit: www.magnificatpittsburgh.org/.

Support

Sensory Friendly afternoons, 1-5 pm, the 2nd Tues., of the month (May 12, June 9) at the Children’s Museum. Regular admission rates apply. For details, visit accessibility@ pittsburghkids.org.

Tours

The Child Health Association of Sewickley House Tour, May 1 & 2, continues a longstanding biennial tradition that draws visitors from throughout the region for a weekend of architectural beauty. Save the dates and follow the Child’s Health Association on Facebook and Instagram for updates and ticket information.

Volunteering

Hope Hospice, a non-profit organization in the North Hills, is looking for compassionate volunteers to visit patients at home or in facilities. Consider helping those in your community by reading, socializing, doing arts/crafts or merely offering your presence. Visit hopehospicepgh.org/ or call (412) 367-3685.

Local Author Spotlight:

Rachel Ekstrom Courage

Emily King

Pittsburgh author Rachel Ekstrom Courage is an award-winning author, literary agent, and Golden Girls fanatic. Her newest book, Death on the Lanai, is set to be released in June and features the iconic Blanche, Dorothy, Rose and Sophia as the main characters. This is her second Golden Girls themed mystery. The first, Murder By Cheesecake, became an instant New York Times Bestseller and book club favorite.

M(O) 412-367-3200

(C) 412-613-0249

MarySimpson.TPRAgent.com

by Kathryn Stabile

urder by Cheesecake was hailed as a hilarious light-hearted whodunit, melding a fast-paced plot and favorite nostalgic characters. Reviews note that she nails the quick-witted dialogue the Golden Girls are known for, an impressive feat. If you’re in the mood for an escape from reality or a cozy poolside read this summer, Ekstrom’s books are the perfect choice.

In Death on the Lanai, your favorite posse of senior besties accept an unexpected invitation to an extravagant party on a remote island. The mysterious host is Declan, one of Blanche’s past lovers from her heyday as a Rockette in New York City in her 20’s. He was a starving artist at the time but rose to fame after their love affair was broken off. Now, reunited with Blanche after decades, he confesses that she has been his muse all these years, inspiring his art and fueling his success.

When a storm cuts off power to the island, the party rages on. But in the morning, Declan is found dead. The party-goers immediately suspect Blanche, his mysterious ex-lover. Now the ladies are trapped on the island with a murderer, and they must work together to find the true killer and prove Blanche’s innocence.

Besides her Golden Girls tributes, Ekstrom is also the author of Nothing Bad Happens Here, a young adult thriller. She is also the founder of literary agency Courage Literary. She began her publishing career in New York City and now calls Pittsburgh her home. Death on the Lanai is available for preorder on Amazon.com and your other favorite booksellers. n