ACADEMY Your complete guide to sleeping systems
Welcome to Nordisk Academy Are you considering buying a sleeping bag or do you already have one, but have a feeling of not knowing all the tech stuff, then this is for you. The Nordisk Academy is a brief introduction to all the basics (and not so basics) around sleeping systems. It is your complete guide to sleeping bags and mats: What they are made from, how are they built and how to choose. Here you learn a bit more about construction, materials and filling. Finally you will get a few tips & tricks about how to choose, care and store your gear. It is our hope that you will find it useful and that it will enlighten you a bit more than you were before... Happy reading!
HOW TO CHOOSE THE RIGHT BAG Down or fibres?
Quality
Where are you going – is it dry or wet?
How much will you use it?
•
if you might get wet, choose fibres
if you need small pack size and low weight choose down
•
if you go camping once or twice a year no need for the most technical bag
•
if you plan to use it extensively or in extreme surroundings be extra aware of the quality of fabric, filling, stitches and zippers
•
Temperature When are you going – summer or winter?
Colour, design and usability
comfort is the lower limit for sleep for the average woman
How does it look and feel?
•
limit is the lower limit for sleep for the average man
•
extreme is the lower limit for risk of health damage
•
Weight and pack size How are you going – is weight and size important? •
do you need to carry your gear yourself?
•
do you need the bag for competing in a race?
do you go by bike, kayak or maybe motorbike?
•
•
feel the fabric, filling and zippers
•
look at the design and the colours
•
choose with your head, hands, and heart!
SHAPE The shape of the sleeping bag has a lot to say about its performance. Choosing the right shape will determine how comfortable you will be when you are using the bag. Here are the three basic shapes and their pros and cons:
Mummy The mummy shaped bag has the best insulation to weight ratio as it seals your body tightly and therefore is the most thermally efficient. The mummy shape gives the most warmth for its fill, but it also has the least internal space.
Egg For those who wants some extra space, but still want a technical bag designed to withstand tough terrain, the egg-shaped sleeping bag is the right choice. Not as tight fitting as a mummy shaped bag, but much better insulating than a rectangular bag.
Rectangular The rectangular sleeping bag is spacious and comfy as it provides extra space for those who really like to move inside the bag. All our rectangular models have an all-around zipper making it possible to use the sleeping bag as a blanket as well.
CONSTRUCTION The construction of the sleeping bag defines how the filling is kept in place and layered inside the bag. This defines how well the filling insulates and ultimately decides in how cold environments the sleeping bag can be used.
Stitched through The most simple design for a sleeping bag is to use the stitched through construction. Using this method the shell and lining are stitched together directly on top of each other to create the chambers into which the filling is inserted.
Offset Double Box wall The two box wall layers, one on top of each other, have their baffle walls offset relative to each other, which creates an appearance similar to that of a brick wall. Often used in bags with a large amount of filling – typically for extreme conditions.
H-box
Offset triple box
The H-box, H-chamber and Box Wall Construction is divided into different chambers with vertical side walls to keep the insulation in place and to avoid cold bridges. This ensures a uniform thickness of insulation all through the sleeping bag.
Offset triple box is basically designed as the Offset Double Box wall construction, but with an extra layer. The third layer adds to the unique insulation by increasing the volume and the temperature level. Best suited for sleeping in extreme cold.
Slant Box
Tubic
A slanted wall construction creates a more difficult path for heat to escape along the relatively low-density insulation area against the side wall. This improves the thermal efficiency of the bag even more than H-box construction.
With tubic construction technology a pair of arched insulation fibres runs in a vaulted formation through the entire length of the vertical thermal channels. The added loft traps more air, increases heat distribution and reduces heat escape options. The result is a 3-dimensional loft optimization and higher thermal efficiency.
FIBRES vs DOWN Choosing which type of sleeping bag you will buy starts with the choice between the two options for filling: A down filled bag or a fibre filled bag. Each filling has its own advantages:
Fibres Fibre filling is a synthetic product made from polyester and it is very popular for sleeping bags because it has a very high level of insulation, it is highly durable, it dries fast and it only requires a minimum of maintenance. Actually today most sleeping bags are made with fibre filling. Fibre filling ensures a sleeping bag with a pleasant and soft feel combined with high elasticity and a very good heat insulation. Fibre filling is additionally highly durable even over long term and it requires only a minimum of maintenance. Compared to down, a synthetic sleeping bag requires less care in cleaning and storage – and it also performs better when wet. Furthermore, since synthetic filling is less costly than down a fibre bag offers relative good value for less money.
Down Down bags are very soft with a unique weight to temperature ratio. With down you get small pack size and lower weight. The down bag is, however, more vulnerable to moisture and getting wet, which requires a stricter discipline when handling the bag. Down has the greatest warmth to weight ratio of all insulating materials, as it simply breathes better than any other material. Furthermore, down and small feathers absorb the moisture emitted by the body much better than most other materials. Down is NOT feathers as down grows under the outer layer of the feathers on geese and duck, and has filaments that link to other down plumules creating air pockets. It is these air pockets – and not the down itself – which provide the fantastic insulation. The general rule of thumb is the fewer feathers, the better, which is measured as a percentage where 90/10 means that the mix includes at least 90% down and 10% feathers and other particles.
Nordisk only uses high quality European down with a special treatment to make them quicker drying as well as preventing odour and mould on the down. Nordisk down is measured and labelled by EN standards and complies with the EDFA Down Codex and traceability (European Down & Feather Association), which is the only standard which also includes monitoring of actual down standard. The EDFA Down Codex is monitored and controlled by third party (IDFL – International Down & Feather Laboratories).
Did you know..? Down and feathers are by-products from the food industry, and apart from being naturally renewable, they can also be recycled in an environmentally friendly way.
FILLING S-PO
| 80
Specially Nordisk developed synthetic fibre with soft touch and high loft providing extra warmth for a comfortable sleep. Norguard S-PO 80 is non-allergic and meets Öko-Tex Standard 100. • • •
soft touch low maintenance non-allergic
Used in Abel, Puk, Hjalmar, Canute
S-PO
| 85
Specially Nordisk developed synthetic fibre with extremely soft touch, low maintenance and significantly high loft providing optimal warmth for a perfect sleep. Norguard S-PO 85 is non-allergic and meets Öko-Tex Standard 100. • • •
extremely soft touch significantly high loft non-allergic
Used in Gorm, Gormsson
S-PO
| S O FT C E L L
Norguard Softcell, especially developed for Nordisk, is a breakthrough with the best of both worlds. With the soft handfeel of down and the quick-dry properties of synthetic fibres Norguard Softcell is practical and comfortable at the same time. • • •
extremely soft handfeel of down quick-dry properties
Used in Ekeblad
S-PO
| ECO
Made from 100% reycled PET bottles Norguard Eco is both sustainable, functional and durable. The hollow fibres optimizes the transportation of moisture and the micro denier adds extreme softness – and the result is maximum insulation with a unique dry and very comfortable inner climate. • • •
extreme softness 100% recycled fibres ultra high warmth to weight ratio
Used in Oscar +10, Oscar -2
S-PO
| S-CORE
This highly technical synthetic filling combines extreme softness with high insulation. The layered construction offers a versatile performance where each layer offers its own unique benefit while the breathable membrane works as a virtual pump, actively drawing moisture away while retaining warmth within. • • •
extreme thermal efficiency breathable membrane versatile performance capabilities
Used in Oscar -10, Oscar -20
S-DO
| 600 - 90
S-DO
| 700 - 90
Norguard S-DO 90/10 is made of European high quality down, which has undergone special treatment for quick-drying, adding a long-lasting freedom from odours and mould. Norguard S-DO 90/10 has a 90/10 down mix. • • •
great insulation and loft 600+ or 700+ cubic inch fill power traceable european down
Used in Selma 600+, Celsius 700+
FABRIC Nylon and polyester are both lightweight and durable synthetic fabrics that share many of the same properties, such as easy care and resistance towards wrinkling, stretching, shrinking and abrasion – and both are naturally hydrophobic, which mean they absorb very little water.
Nylon Nylon was originally created as a substitute for silk and generally has a smoother texture than polyester. Nylon has a silky texture while polyester has more of a fibre feeling. Even though nylon is more stretchable than polyester it is still extremely durable and is generally considered a very strong fabric. Compared to polyester, nylon has very good resistance to abrasion, fungi, chemicals, and even mildew. Nylon can be produced in very fine qualities making it possible to create nylon yarn down to 7D, which is extremely light weight.
Polyester Polyester is a sturdy and durable material that gives you great value for money. It is strong,
crisp and resilient whether being wet or dry. Polyester is more heat-resistant and UV resistant than nylon, and it is also slightly more fast-drying than nylon. Polyester fabrics also tends to be slightly more wrinkle resistant than nylon fabrics. Even though modern polyester can be quite soft and in some ways match the nylon handfeel, polyester is generally a rougher fabric than nylon, which is why it has traditionally been used in outerwear garment. Polyester can only be produced down to 20D which sets a natural barrier for producing extreme light weight fabric from polyester.
Cotton Cotton is a soft, fluffy staple fibre that grows in a boll, or protective case, around the seeds of cotton plants. The fibre is spun into yarn or thread and used to make a soft, breathable textile. The use of cotton for fabric is known to date to prehistoric times. Cotton has been used for many, many years as it is very comfortable and in the brushed version cotton can be extremely soft and nice to touch. Cotton is a great material if weight is not an issue.
FABRIC The fabric used for sleeping bags are divided into two main categories: the shell fabric and the lining. Both types need to contain and keep the filling in place, so the density is often high.
The shell The shell fabric of a sleeping bag typically has a high density to ensure that no fibre or down will leave their intended place and that the filling (down or synthetic) inside the bag is held firmly in place in the chambers. The shell fabric is thicker and more rugged to protect the bag when in use.r.
The lining The lining fabric is the only part of the bag that has direct contact with your body so the lining is often thinner, lighter and thereby softer in order to offer the best possible comfort. For the Nordisk sleeping bags we use a variation of soft nylon, brushed polyester or cotton depending on the type of sleeping bag. Generally the lining fabric is chosen to optimise perspiration management and the softness inside the bag.
Did you know..? There are two kinds of fabrics for sleeping bags: the rugged shell fabric and the much more softer lining.
FABRIC SHELL STYLE
| S-NY 7D
This ultra fine fabric is based on a 7 denier nylon with a 519 thread count and a weight of only 21 g/m2. It has a highly durable micro rip-stop construction and is topped with a DWR finishing protecting against water penetration. Used in Oscar +10, Oscar -2
STYLE
| S-NY 30D
STYLE
| S-PO 30D
The S-PO 30D is based on a strong polyester thread with a thread count of 355 and a weight of 55 g/m2. It has a durable rip-stop construction and is protected against water penetration through the DWR finishing. Used in Celsius, Selma
STYLE
| S-PO 68D
The S-NY 30D is a very strong 30 denier nylon with a thread count of 302 and a weight of 43 g/m2. It has a very smooth surface construction and a protective DWR finishing for optimal water resistance.
S-PO 68D is made from a soft 68 denier polyester weighing 71g/m2 with a 210 thread count. Furthermore it has a WR finishing adding strong water repellent features to the fabric.
Used in Canute, Gorm, Gormsson, Oscar -10, Oscar -20
Used in Abel, Puk, Hjalmar, Ekeblad
LINING STYLE
| S-NY 7D
This fabric is state of the art and based on a 7 denier nylon with a micro rip-stop construction making it very strong. It has a thread count of impressing 519 weighing only 21 g/ m2. Used in Oscar +10, Oscar -2
STYLE
| S-NY 30D
STYLE
| S-PO 50D
This very soft polyester fabric is nice and cosy – optimal for lining. It is made from a 50 denier polyester weighing 68 g/m2 with a 300 thread count. Used in Abel, Puk, Hjalmar, Ekeblad
S TY L E
S-CO 10 0
This fabric has a very smooth surface construction built on a very strong 30 denier nylon with a thread count of 302 weighing a mere 43 g/m2.
The S-CO is made of 100% cotton making it very cosy, smooth and warm. It has a thred count of 260 and a weight of 150 g/m2, which is the cost of maximum comfort.
Used in Canute, Gorm, Gormsson, Celsius, Oscar -10, Oscar -20
Used in Selma Did you know..? The fibre mass is measured in denier (or D). Denier is defined as the mass in grams per 9000 metres. E.g. 9000 metres of a 40D thread weighs 40 grams, so the lower the denier the thinner the fabric. Denier is based on a natural reference as 1D equals silk thread
KNOW YOUR SLEEPING BAG A sleeping bag has a vast variety of details ranging from the shape of the bag and the type of filling to smaller details like e.g. how to ensure that the zipper runs smoothly. Here are the essential features you should look for:
The shell fabric The high density fabric protects the sleeping bag from the ground, keeps moisture out and prevents the filling from escaping.
Shape The shape of the bag determines how warm it is and to which degree of technicality the sleeping bag is intended for.
Filling Determines the weight, warmth, price and level of maintenance of the sleeping bag. Down gives you a very warm and light bag that needs looking after. Fibre is more rugged, can handle being wet - but weighs more and has a larger pack size.
Outer fabric
Filling
Inner lining
Zipper draught tube The extra lining of filling along the zipper makes sure the bag does not loose heat when the zipper is closed.
Inner pocket A small feature with large effect. Keeps your valuables or most important equipment close and kept warm for the night.
Hood Anatomical shape that gives extra warmth to the crucial area of the body around the head. A feature you will appreciate on cold nights.
Zipper Strong and durable twoway zippers make sure you can easily get in and out of the sleeping bag.
The lining fabric Thin and soft the lining makes sure you are comfortable and warm inside the bag.
3D neck baffle The small extra compart of filling protects your head from cold getting in through the top of the bag.
TEMPERATURES Measuring and stating the temperature
ground, convection via air circulation,
span of a sleeping bag is very complex.
respiration from the air we exhale,
Basically we generate heat through our
evaporation of sweat and radiation of
metabolism – and in a sleeping bag we
infra red heat, where the two former are
lose heat through conduction to the
the most important.
COMFORT -10˚C
LIMIT -20˚C
EXTREME -40˚C
The comfort temperature
The limit temperature
The extreme temperature
is for men the highest temperature at which you can sleep without sweating intensively defined with the ventilation zippers open, arms outside the bag and the hood open.
is defined as the lowest temperature at which a person has a good nights sleep without waking from being cold. It is also the lower limit for the average man.
is the lower limit for risk of health damage, and is the lowest temperature at which the sleeping bag protects the user from hypothermia.
It is also the lower limit for the average woman and according to EN 13537 this value is 5º C higher than for a standard man.
For comfortable sleep we must have heat balance, which is the difference between the heat generated and the heat lost through the above mentioned factors.
Did you know..? There are several standards for testing sleeping bags that all are based on a standard person, but in reality such a person does not exist, and since they test differently the also result in different values. So which of the sleeping bags below is the warmest?
Metabolic heat All these again depends on the metabolic heat output which is a very complex issue involving body fat index, age and gender – but also experience and lifestyle influences the sense of warmth. Younger persons generally produce more body heat than older ones, a fat person often feels warmer than a thin person, experienced lose less warmth than rookies – and women are generally colder than men. All Nordisk sleeping bags are tested according to the EN 13537 standard which defines the temperature by which you are guaranteed a full nights comfortable sleep without waking up from being cold.
EU Norm
-4°C
(EN 13537)
French Norm
-8°C
(limit comfort)
Norwegian Norm
-10°C
(Thelma comfort)
British Norm
-11°C
(854785)
US Norm
-16°C
(ASTM F1720)
The correct answer is that they are all the same!
-4°C
-8°C
-10°C
-11°C
-16°C
Limit Comfort EN 13537
Limit Comfort
Thelma Comfort
BS 854785
ASTM F1720
FR
NO
GB
USA
EU
12 TIPS TO CARING A good sleeping bag will decide how well your trip to the outside goes. Sleeping comfortably lets you wake up recharged and ready for the day. If you care properly for your sleeping bag it will reduce wear and expand the life of your sleeping bag. Nordisk gives you the do’s and don’ts for making your bag last and stay warm longer.
#1 Protect and serve Take care of your sleeping bag. It is an investment and you should treat it as one. That means only using it for sleeping and not as a mat for resting on while eating lunch! Make sure you keep it clean and be sure to store it properly.
#2 Roll it out If you have the chance: roll out your sleeping bag in good time before you use it. As soon as it is out of the stuff sack the filling will expand so it can hold more warm air. This is an easy way to boost the performance of your bag and the softness inside the bag.
#3 Use a liner When you camp be careful not to wear dirty clothes inside the bag. It is tempting to eat snacks or even dinner inside the bag, but then you will for sure get stains in your bag. Instead use a liner which even adds a few more degrees of warmth.
#4 Store your extras inside Most sleeping bags come with an inside pocket. Use this for small pieces of extra clothes, like your hat, socks or gloves. Not only will they stay warm and dry for the morning but they are within reach to easily regulate your body heat during the night.
#5 Shake it up When you get out of the sack in the morning, give it a good shaking before packing it up. You have been pressing down on the insulation with your body weight all night and a quick shake will liven it up and allow the insulation to fall back into place.
#6 Let it soak When you sleep, your bag soaks up a lot of the
vapour coming from your body. So if the sun is up when you get up, spread out the bag and let the inside soak in the sun. A few minutes of sunlight is enough to get it dry.
#7 Swipe it The outer shell of a sleeping bag is made of a nylon fabric, and it can easily be kept clean by wiping it down with a moist cloth. Do it before you pack it to avoid debris from damaging the outer shell.
#8 Quick stuffing When you pack your bag for the days outing do not fold it up neatly. Simply grab the stuff sack with one hand and use the other to push in the bag gradually starting at one end. Start by stuffing the foot end of the bag to avoid ballooning the bag.
#9 Store it out of the stuff sack The tight stuff sack is good for storing the bag in your pack when you are on tour. But as soon as you get back from camping and have dried and aired it, put the stuff bag inside and give it
as much space as it can – or even use a hanger.
#10 Odour refresh action After a long season of sleeping in a tent, near a fire and you being dirty and outdoorsy, the sleeping bag can get … downright smelly. But simply douse a cotton ball with lavender oil and drop it inside the bag to cleanse out last seasons odour.
#11 Hang dry (fibre bag tip!) If your fibre sleeping bag utterly smells, and you’ve tried everything possible, you can resort to washing it. Just follow the instructions on the care label, but when you have washed it, do not wring it. Hang dry it instead and give it plenty of time to dry.
#12 Mild wash (down bag tip!) It is a myth that you cannot wash a down sleeping bag. Just make sure to wash it at 30 degrees and allways use a down detergent. To keep the bags fluffyness use a tumble dryer on a low-tumble dry cycle and throw in three tennis balls.
MATS SHAPE When buying a sleeping mat the shape influences both performance and comfort. Choosing the right shape therefore determines how warm and how comfortable you are lying, when using the mat. There are four basic shapes for mats:
Rectangular The classic shape usually used for larger mats. It offers great comfort as it normaly is both longer and wider – and often also thicker.
Mummy The mummy shaped mat shaves off a little weight, but still ensures relative good comfort – and a much better pack size than the rectangular mat.
Body contoured The body contoured shape shaves off all unnecessary material and thereby minimizes weight and pack size – it only insulates where it matters.
Torso This is the ultimate mat, where only the most critical parts of the body are protected. It is extremely packable and is mainly for use where weight is key.
MATS FILLING The construction of a mat defines how well protected you are against cold from below – and the general rule is the thicker the better. But there is more to it than merely the thickness of the mat. Since weight and packability often is very important, there are different ways to construct a mat optimising insulation, size and pack size.
Air
Closed Cell Foam
Air is the most classic construction where the filled air is used as insulation material. The air is captured in a tubic construction to secure that the air is evenly distributed, and since only the outer material takes up space, the air construction offers low weight and small pack size – but also a relatively uncomfortable sleep.
The most simple foam construction is solid foam. It is the most insulating type of mat, but also the most heavy, least flexible and the one with the biggest pack size – and they are not particularly comfortable.
+ neutralise lumpy ground · small pack size – not as durable · longer time to inflate · bouncy
+ durable · simple – bulky · heavy
Self-inflating By using an open celled foam construction sandwiched between two pieces of fabric this type of mat works like a sponge. When the valve is open, the foam expands and inflates the pad. The foam also traps air and retains heat. + supportive · easy inflatable · comfortable – less durable than solid foam
MATS CONSTRUCTION Based on the self-inflating filling a variety of designs can be applied, like perforated, hybrid and zone construction.
Perforated
Hybrid
Adding tubes inside the foam adds a lot of flexibility and reduces weight and pack size significantly without comprimising the insulation properties too much. The chambers can be arranged horizontally or vertically and can be organized in layers.
By combining different construction techniques it is possible to save even more weight and reduce pack size adding more flexibility to the mat. Often the best way is to combine horizontal and vertical tubes.
Horizontal tubes have a significantly higher insulation compared to vertical tubes as there is no direct contact with the ground below the mat.
Used in all Nordisk Lighweight mats except Vega
Used in bornholm – either in a single row or in layers.
Zone Changing construction method, depending on which body zone needs what, is a way to tailor the mat even more and thereby reduce unneccessary material. This minimizes both weight and pack size. Understanding body zones is quite simple. When lying on the ground your mat should protect you against the cold as well as support your body to maintain the natural curvature of your spine best possible no matter the sleeping position.
The zone construction is designed to have maximum thermal insulation and support in the areas where the body weight is concentrated – especially at the shoulders and pelvis. Used in all Nordisk Lighweight mats except Vega
MATS MATERIALS All Nordisk self-inflating mats are filled with expanded PU-foam with polyester fabric on the outside. Polyester is the best outer material for mats as it is both lightweight and very durable. Moreover it is resistant towards wrinkling, stretching, shrinking and abrasion and is naturally hydrophobic and easy to care for.
BOTTOM STYLE
| M-PO 20D
This M-PO 20D is a 20 denier ultra light ripstop polyester offering an optimal combination of strength and durability in spite the very low weight.
TOP STYLE STYLE
| M-PO 20D
This 20 denier ultra light rip-stop polyester is the ultimate in combining strength and durability. The fabric incorporates a rip-stop which is designed as a honey comb ensuring the highest possible performance despite the low weight.
| M-PO 30D
The M-PO 30D is a 30 denier ultra light and very strong and durable rip-stop polyester. A silicone surface has been added to increase anti slip function on slippery tent ground floors. Both fabrics are used in Nordisk Lightweight mats
Used in Nordisk Lightweight mats STYLE
STYLE
| M-PO 75D
The M-PO 75D is a very durable fabric based on brushed microfibres in a 75x150 denier mix. If weight is not an issue, the strength and durability of this fabric is top of the pops. Used in Nordisk Leisure mats
| M-PO 150D
The M-PO 150D is an extreme durable 150 denier Oxford polyester with a basket type of weaving providing strong durability and breathable properties. It is soft and elastic – and dries well. Used in Nordisk Leisure mats
SLEEPING BAG ACCESSORIES Even though a sleeping bag and a mat are the two most important items for a god nights sleep (not mentioning a good tent), some additional pieces of gear might elevate the experience when sleeping in the outside.
Pillow For many experienced outdoor enthusiasts a pillow is often regarded the most important piece of equipment. Therefore we have developed a range of inflatable lightweight pillows in different shapes – from the basic square model over the peanut-shaped to the long and flexible version. All with a small pack size.
Liner A liner can add a few degrees of warmth to your sleeping bag – and at the same time make it softer inside. Liners comes i different materials and shapes so you can tailor it to your specific bag.
Cover To protect your sleeping bag against dirt, sparks and sharp objects you can wrap a protective cover around it – like when you sit by the camp fire.
CARE & STORAGE Care when using
Fibres
get your sleeping bag out of the stuffsack and hang, lay or toss it somewhere dry
•
use a very mild machine wash at 30°C
•
tumble dry at low temperature
•
•
avoid laying on sharp rocks, edges or the like
keep dirty clothes and food out of your sleeping bag
•
Care after use •
shake the sleeping bag before packing it up
dry the sleeping bag in the sun before storing to reduce dampness and mould
•
douse a cotton ball with lavender oil and drop it inside to avoid last seasons odour
•
Care before storing clean the outer fabric – often wiping with a wet wipe or a moist cloth is enough
•
if really dirty you might consider to wash your bag, but don’t do it too often
•
•
do not bleach, wring or iron
Down •
use a very mild machine wash at 30°C
•
always use a down detergent
•
tumble dry on a low-tumble dry cycle
• throw three tennis balls into the tumbler to re-fluff the down
LEARN MORE... nordisk.eu On our website you can read more about sleeping bags and mats – and also see the specs of each style.
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