April 2026 NIH R&W Newsletter by NIH R&W

“Fitness for You” April 2026 Virtual & In-Person Fitness Descriptions:

All levels are welcome!

Wednesday, April 1st

8:00am Spring HIIT with Shannon (In-Person Fitness Only) Bldg. 53: Don’t get fooled with this one! It’s a highintensity interval training experience! Using hand weights, participants will perform exercises in 20-second bursts of hard work followed by 10-second recovery cycles.

12:00pm 360 Circuit with Ashley: It’s a total body experience! In 45-second intervals of work followed by 15second intervals of recovery, participants will engage in strength, cardiovascular and abdominal exercises. A pair of moderate to heavy weights and a mat are suggested.

12:15pm Stretch + Flow with Charissa (In-Person Only) Bldg. 31 Rm. 1E04B: It’s a total body stretch experience! Participants will gently move through various stretches while practicing breath control, proper alignment and mind-body connection. Stretching is recommended daily…increase flexibility and move with ease! Mats are provided.

Monday, April 6th

6:00am Yoga Strong with Shannon: It’s a fusion of weight training and Yoga! Yoga is a spiritual practice that involves performing various postures to connect the mind, body, and spirit. Using light to moderate dumbbells and a Yoga mat, participants will move through asanas (poses) led by the instructor.

Tuesday, April 7th

12:15pm Chair Towel Stretch with Charissa: Grab a thin, long towel, belt or strap and prepare to stretch! Stretching daily is recommended to sustain health and fitness. Participants will move through stretches that benefit the major and minor muscle groups. Whether increasing muscle and joint range of motion or decompressing the spine, it’s a total body experience not to miss!

1:00pm Treadmill Training with Charissa (In-Person Only) RKL II Rm. 220B: Get on a good foot! Traverse uncharted goals with intervals and zone challenges! Created for all fitness levels, this session is designed to jumpstart metabolic activity for fat burn! It’s a calorie-blasting experience not to miss!

Wednesday, April 8th

8:00am Yoga Relax with Shannon (In-Person Only)

Bldg. 53: It’s an all-levels Yoga experience! Guided by controlled breaths, participants will engage in Yoga poses that open the muscles and joints for greater range of motion in performance of daily activities. Designed to increase awareness in movement, Yoga is a spiritual practice that connects mind, body and spirit.

12:00pm Standing Compound Strength with Ashley: Maximize time by strengthening multiple muscle groups simultaneously! Using a pair of moderate to heavy hand weights and a mat, participants will perform exercises in 45second intervals of work followed by 15-second cycles of recovery. Don’t wait until Summer…commit and get fit!

12:15pm Ab Attack with Charissa (In-Person Only)

Bldg. 31 Rm. 1E04B: Strengthen the abdominals to support the back! In repetitions of 8 for at least 2 rounds, participants will engage in exercises that strengthen the transverse and rectus abdominis, internal and external obliques, and the pyramidalis. The abdominal muscles are important to posture and ease in performing daily activities. Prepare to work to exhaustion! Mats will be provided

3:00pm Non-Sleep Deep Rest: Spring Forward and Boost Resilience with Allison: Celebrate the energy of spring and support your well-being during National Stress Awareness Month with the practice of non-sleep deep rest (NSDR).NSDR is rooted in the ancient tradition of yoga nidra (“nidra” meaning sleep) and combines mindful breathing, a guided body scan, and visualization to bring the body into a deeply relaxed yet aware state. This restorative practice can help reduce stress, boost resilience, and renew energy during the busy spring season. Participation Link

Monday, April 13th

6:00am Max Strength: Posterior Chain with Shannon: Strengthen the posterior chain to improve posture, mobility, and prevent injuries. Because anterior chain dominance is the norm, getting balanced will benefit muscles and joints for ease of movement in daily activity. Using light to heavy weights, participants perform repetition-based sets to strengthen the trapezius, posterior deltoids, erector spinae, gluteus maximus, hamstrings and gastrocnemius.

Tuesday, April 14th

12:15pm Barre Body with Charissa (In-Person Only) RKL II Rm. 220B: Get Barre bodied! It’s a class dedicated to lengthening and strengthening the body simultaneously for a longer and leaner look! Using light weights and a mat, participants flow through various Barre exercises that sculpt and tone the major and minor muscle groups.

1:00pm Mat Pilates with Charissa: The body is made to move! Joseph Pilates, the creator of this practice, incorporated training skills from the sports and activities that he enjoyed developing the discipline. Whether swimming, cycling or dancing, key principles like oppositions, precision, concentration, flow and breath control are necessary to master them. Attendees will be guided through various exercises using these Pilates principles to achieve a longer, leaner look. Mat suggested.

Wednesday, April 15th

8:00am Muscles Max Tax: Strength Hips + Glutes with Shannon (In-Person Only) Bldg. 53: Get stronger! Work to exhaustion! Interval based, participants will engage in timed bursts of hard work followed by short recovery cycles. Exercises are designed to increase muscle strength and bone density.

12:00pm Tabata Bootcamp with Ashley: Got HIIT? Tabata is a high-intensity interval training workout that involves performing exercises in 20-second intervals of hard work followed by 10-second cycles of recovery. Tabata has been proven to result in maximal health and fitness benefits in a minimal amount of time. This fat-blasting, calorie-dashing workout is for all levels! A mat is suggested. Bring a friend and tap in!

Fitness Descriptions Cont.:

12:15pm Bodyweight Sculpt with Charissa (In-Person Only) Bldg. 31 Rm. 1E04B: Who says weights are needed to improve bone health?! Get stronger and healthier with bodyweight training! In repetitions of 8, participants will move through various exercises that strengthen the major and minor muscle groups. Increase fat oxidation at rest! A mat will be provided…don’t miss it!

Thursday, April 16th

8:00am Mindfulness Moment: Spring Renewal Meditation with Leslie: Welcome the season of renewal with a brief, guided meditation to help you start your day feeling grounded and refreshed. This session uses gentle breathing and visualization to release stress, restore focus, and support a sense of clarity and energy as you move into the day. All are welcome. No prior meditation experience is necessary join from wherever you are. Participation Link

Monday, April 20th

6:00am Balance + Strength with Shannon: Being strong and balanced does a body good! Using light weights, a body bar and a chair, participants will be coached on proper alignment and form for each exercise. This all-levels class is repetition-based and designed to strengthen the body to respond to daily life demands and prevent accidental falls.

Tuesday, April 21st

12:15pm Core on the Floor with Charissa (In-Person Only) RKL II Rm. 220B: Be “core-ageous”! Join this 30-minute, low-impact, high-intensity class designed for all fitness levels! Grab light weights and a mat and prepare to challenge the trunk! Exercises like planks, crunches and bridges will be performed.

1:00pm Total Body Strength with Charissa: No muscle groups will be left behind! Using light to heavy hand weights, participants will be guided through various exercises, performed in sets of 8 for at least 2 rounds. Work to exhaustion or near exhaustion! Engaging in strength training, bone health improves and fat oxidation increases! A mat is suggested.

Wednesday, April 22nd

12:00pm Total Body Tabata with Ashley: Take it up a notch with Tabata fitness! Using moderate to heavy weights and a mat, participants will perform exercises in 20-second intervals of hard work followed by 10-second recovery intervals.

12:15pm Mat Pilates with Charissa (In-Person Only) Bldg. 31 Rm. 1E04B: Obtain a longer and leaner physique with Pilates! Key principles like opposition, concentration, precision, and breath control will guide this practice. Improve posture and core strength for greater quality of life! A mat will be provided.

3:00pm Non-Sleep Deep Rest: Release Stress and Restore Your Nervous System with Allison: Celebrate the energy of spring and support your well-being during National Stress Awareness Month with the practice of non-sleep deep rest (NSDR).NSDR is rooted in the ancient tradition of yoga nidra (“nidra” meaning sleep) and combines mindful breathing, a guided body scan, and visualization to bring the body into a deeply relaxed yet aware state. This restorative practice can help reduce stress, boost resilience, and renew energy during the busy spring season. Participation Link

Monday, April 27th

6:00am Spring Yoga with Shannon: Rejuvenate and refresh the body with a fusion of Hatha and Vinyasa Yoga! Using a Yoga mat, participants will move through asanas (poses) that encourage flexibility, increased muscle and joint range of motion and ease in performing the activities of daily life. Breath control will fuel each posture.

Tuesday, April 28th

12:15pm Line Dance Fun with Charissa (In-Person Only) RKL II Rm. 220B: Join the line dance party! Learn country, pop, and soul line dances while reaping great health benefits like stress reduction, memory improvement and mood-boosting endorphins! The average class produces over 1500 steps! Get on a good foot and “tap” in!

1:00pm Ab Attack on the Floor with Charissa: Got strong abs? This class is designed for beginner to advanced fitness enthusiasts! Using a fitness mat and light to moderate hand weights, participants will perform crunches, planks, and more to strengthen the abdominal muscles galore! The abs support the back and are integral to posture and daily activity.

Wednesday, April 29th

8:00am Yoga 4 Athletes with Shannon (In-Person Only) Bldg. 53: Join the Yoga movement! Yoga for Athletes is a nontraditional Yoga class created for athletes as a result of the high physical fitness demands that competitive sports put on the body. With a focus on increasing flexibility and improving joint and muscle range of motion, this class is also beneficial to the general population! A mat and Yoga blocks will be utilized during this class.

12:00pm Cardio + Abs + Mobility with Ashley: No Equipment is needed, but this class packs a strong punch! Participants will perform various exercises for the heart, abdominals and trunk in 30-second intervals of work followed by 10-second cycles of recovery. Prepare to work to exhaustion!

12:15pm Line Dance with Charissa (In-Person Only) Bldg. 31 Rm. 1E04B: Move to the rhythm! Pop, soul and country line dances will overtake this high-energy experience! Whether a hitch, kick, or stomp, participants are sure to have a howdy good time!

Thursday, April 30th

12:00pm Mindfulness Moment: Pause & Protect – Midday Mindfulness with Leslie: Take a short midday pause to reset and recharge with a guided mindfulness meditation. In recognition of Skin Cancer Awareness Month for May, this session invites you to build awareness of your body and consider simple, supportive practices for overall well-being, including skin health. Participants will be guided through breathing and body awareness to reduce tension and return to the day with renewed focus. All are welcome; no experience is necessary - join from wherever you are. Participation Link

Thriving with Prediabetes/Diabetes

Learn ways to manage prediabetes and diabetes with lifestyle changes like healthy eating, exercise, and stress management

Join us Tuesday, April 7th from 12pm – 1pm. Register today!

The Truth About Sugar

Get a better understanding of the basics of sugar and artificial sweeteners and learn ways to reduce their intake. Join us Thursday, April 30th from 12pm – 12:30pm. Register today!

Colorful Choices Healthy Eating Challenge

Colorful Choices is a healthy eating challenge that’s a simple, fun way to boost energy and feel your best by putting produce first. You’ll learn to:

• Eat a colorful variety of fruits and vegetables every day

• Prepare delicious, produce-rich meals and snacks

• Make selections for peak flavor and nutrition

• Develop eating patterns that enhance vitality and overall wellbeing.

Opportunities include friends, an optional team competition, interactive message board, and delicious recipes plus daily health tips to share.

Key Dates:

o Participant Start Date – Monday, April 6th

o Registration End Date – Monday, April 13th

o Last Day of Program – Sunday, May 17th

o Last Day to Log Activity – Tuesday, May 19th

Top individual and top team winners will receive a $20 gift card

NIH R&W Food Truck Program

Join us select days from 11am – 2pm for Food Trucks in Lot 10H, near the South entrance to Bldg. 10. Trucks will run thru November 20th. Online pre-ordering is encouraged when applicable. Menus available on the R&W website.

Truck schedule is as follows:

March 9th – November 20th – 3 savory, 1 sweet

2 Bold Chefs: Featuring a variety of delicious signature Greek & Italian dishes and salads with mouthwatering French & Portuguese flavors infused into the Mediterranean taste

*NEW* Ajay’s Ice Cream: Ice Cream, shaved ice, smoothies, milkshakes

*NEW* Althea’s Almost Famous: Serving vibrant Jamaican cuisine

Arepateca – Where classics meet global flavors in every gluten-free bite.

Auntie Anne’s Pretzels: Fresh, hot, golden brown pretzels, pretzel dogs and lemonades.

Ben & Jerry’s: Serving ice cream and floats.

B Dub’s Island Soul: Where tastebuds meet paradise. Offering delicious Caribbean and soul food

BBQ & Tech: That Good BBQ with a Jamaican Flair

*NEW* Blue Nile Burgers: Serving up globally inspired street food with flavors of the world one smashburger at a time.

*NEW* Bull on the Loose: Serving up the DMV's best fresh, original pit barbecue

Bruster’s Ice Cream: A variety of ice cream flavors

Chix ‘n Stix: Specializes in crisp, fresh, deliciously fried chicken wings and tenders, to all beef quarter pound hot dogs, and specially seasoned “Flavor Fries.”

*NEW* The Dessert Junkie: Offers an incredible range of desserts, from ice cream to gourmet cupcakes, chocolate covered strawberries, gourmet donuts and much more.

*NEW* DC Slices: Hot, fresh, thin-crust pizza, crispy tater tots, sides and salads.

Funnel Fare: Specializes in funnel cakes, deep fried goodies and lemonades.

Hardy’s BBQ: Puts in the time and care to ensure that you get world class BBQ. Come hungry. You'll need plenty of room to taste all of our overflowing list of options.

Himalayan Soul Foods: Serving Himalayan food ‘momos’ (dumplings), Tibetan bread and lentil burgers.

Jimmy’s Famous Seafood: Baltimore’s historic restaurant and crab house offers great tasting seafood from their truck.

Kaziville: Home for good eats with hotdogs, vegan dogs, sausages, chili and more.

Koshary Corner: Vegan and gluten-free Egyptian street food.

*NEW* Kush: Sudanese & Middle Eastern cuisines, inspired by family recipes and influenced by global flavors

Little Lady Grill: Latin fusion grilled goodies

Maryland Brat & Butcher Co.: Authentic old-world sausages. Crafted in Rockville MD. Inspired by the world's best streetfood. (Formerly Plan B Sausages LLC)

Mineiro: Brazilian-American kitchen bringing traditional flavors with a modern twist to Greater DC

M.R. Cheesecakes: Small batch Artisan pure Vanilla Bean Cheesecake

Pacha Mama Juice: Fresh made-to-order fruit & veggie juices.

PhoWheels: Offers a modern interpretation of traditional Vietnamese cuisine, where comforting favorite dishes blend seamlessly with bold new flavors that will entice your palate.

*NEW* Pizzeria Coco: Offers unique gourmet brick oven pizzas.

Quinn’s Ice specializes in lactose-free soft serve, milkshakes, ice cream sandwiches, Belgian waffle sundaes and more.

*NEW* Retro Grill: Serving Maryland crab cakes, smash burgers & comfort food favorites

Rice Around the World: Get ready to embark on a flavorpacked journey with as you savor the best rice bowl creations from around the globe!

Sambal Truck: Serving Indonesian street food.

*NEW* She Be Cookin’: Known for signature gourmet eggrolls, fresh-cut Idaho Russet fries, homemade seafood salad, and Sweet Potato Pound Cake.

Sides BBQ: Special ingredients delivered with exceptional service. Crafting memories with flavor and smoke.

Silver & Sons BBQ: Chef-driven, house-made BBQ with bold flavors inspired by Mediterranean, Jewish, & American traditions.

Tasty Empanadas: Fresh, handmade empanadas with bold, authentic flavors and a little piece of Paraguay.

Timber Pizza: Artisan wood-fired pizzas, made with fresh, high-quality ingredients.

Trini Vybez: Preservative free Trinidadian food with unadulterated methods to traditional cooking.

Trippy Tacos: Specializes in fresh corn tortillas. Tacos, burritos, quesadillas, tortas, nachos

*NEW* Yummie Thai Kitchen: treat yourself to a menu full of flavor featuring our famous Pad Thai, Drunken Noodle Bowl, Fried Rice, and more!

The R&W Community Market takes place on Tuesdays from 10am – 2pm on the South Lawn of Bldg. 10 or in the South Lobby, depending on weather The market consists of the following vendors:

Apple Valley has a variety of seasonal produce including apples, onions and potatoes, apple cider, apple sauces, pecans and jams.

Colonial Kettle Corn: Continues a 200+ year tradition making each batch in a specially designed kettle ensuring each kernel has a slightly sweet and salty flavor. Using new techniques and centuries-old recipe makes specialty popcorn unlike any other.

Dini’s Divine Homemade Pies: Freshly baked in small batches, our pies are all-butter, all-heart, and made with the best seasonal ingredients we can find. Each one is a love letter to flavor, from the flakiest golden crusts to the juiciest, just-sweetenough fillings.

Great Harvest Bread Company: Purchase a variety of fresh baked breads, including gluten-free, brownies, cinnamon rolls, muffins, scones, biscotti, dog treats and more.

Randalia Bee Hives: Local raw and cream honey, pollen, hand crafted beeswax candles, bar soap, infused botanical liquid soap, beeswax body salves body lotions, lip balms, tints, salt scrubs and natural deodorants from the Eastern Shore.

Suka Nuts: Nothing beats the harmonious blend of sweet and salty flavors found in their handcrafted delights. Choose from a variety of nuts, breads, butters, brittles and more.

Top Shelf Jerky: Bringing artisanal crafted Jerky including Traditional Western, Bacon Sriracha, Korean BBQ, Tequila Chipotle, Honey Jalapeño, Peppered Beef, Maple Bourbon, Lean Grass-Fed Elk or Bison. You are bound to find a flavor to entice your palate and a healthy snack to satiate.

Jewelry and Craft Vendors: A variety of jewelry and craft vendors will rotate throughout the market.

Vanpooling Is Economical and Environmentally Friendly

Openings are available in the vanpool from Hagerstown and Frederick to Bethesda. This 10-passenger van is leased through Enterprise Vanpool The vanpool leaves Hagerstown Park and Ride at 5:30am for a 7am to 4pm work shift on Bethesda Campus. The van leaves NIH at 4:15pm Monday – Friday. Fulltime NIH Employees who turn in their parking hangers are eligible for the Transhare Program. Contractors are welcome but must make subsidy payments through the Enterprise portal each month. Contact Rich Buckland at 304-582-3113

Openings available in the Owings Mill vanpool. Pick-up at 5:30am from Owings Mills Metro Station (10309 Grand Central Ave, Owings Mills, MD 21117). Van drops off anywhere in the Fishers Lane, Executive Blvd., White Flint area. Van leaves for home at 3:30pm. If interested contact Keith Savage at 301-451-1967.

NIH Research Trade Show

April 28th – 30th

The NIH Research Trade Show is scheduled to take place on Tuesday, April 28th – Thursday, April 30th from 10am – 2pm on the Bldg. 10 South Lobby. Visit around 40 different scientific vendors each day and learn about advancements in scientific research and technology that will assist in making breakthroughs in medical research. Food trucks will also be in Lot 10H selling lunches every day. Look for vendor schedule on the R&W website

R&W Spring Bazaar – May 7th Bldg. 10 South Lobby

The R&W will be holding its annual Spring Bazaar on Thursday, May 7th, just in time for Mother’s Day and Graduations. Stop by the Bldg. 10 South Lobby between 10am – 2pm to shop from a variety of jewelry, craft and other vendors. More details to come in the April R&W Newsletter.

Camp Fantastic BBQ - June 9th

The Camp Fantastic BBQ is scheduled to take place on Tuesday, June 9th from 11am – 2pm on the South Lawn of Bldg. 10. Come out to support a great cause, helping send children with cancer to a camp designed specifically for them. Enjoy great food, live music, a vendor fair, the NIH Community Market and more. More details to come.

NIH Earth Day 2026 - Our Power, Our Planet

The activities for this year's Earth Day event will be updated online as details are finalized, so check back regularly for updated content. Send any questions regarding Earth Day activities to the Green NIH email account.

The Bethesda campus in-person event is planned in coordination with NIH Take Your Child to Work Day (TYCTWD) on Thursday, April 23rd from 9am – 2pm on the Bldg. 1 Front Lawn Activities will be available for both children and NIH staff, covering a variety of environmental topics with a focus on this year's theme Our Power, Our Planet This Earth Day will help provide us an opportunity to recognize the importance of protecting the environment and understand its impact on human health. Full activity details are below:

Buzzing with Honeybees (tentative): Find out what all the buzz is about with the Montgomery County Beekeepers Association! Try and spot the queen bee among all the workers from an observation hive while learning about the crucial service pollinators provide and how to protect them.

Direct Donation Program and NIH Free Stuff: Bringing awareness to the NIH community about the Direct Donation Program, which brings NIH surplused items to schools.

Electric Vehicle Display: Come see a display of electric vehicles and learn about their features. The owners of the vehicles are NIH staff that are very knowledgeable of commuting logistics, EV best practices and can answer questions about owning or operating an EV!

Enter the HHS Kids' Earth Day Poster Contest Viewing Experience: Immerse yourself in the creative process and see the Earth Day theme Our Power, Our Planet communicated through art with the NIH submissions! The contest is open for submittals until April 10th

Exercise your Green Thumb: Learn how to create a simple container garden from the Montgomery County Master Gardeners, University of Maryland Extension and get a head start on the spring planting season!

Guided Tour of the NIH Stream: Perfect for those looking for a grounding experience among the Bethesda campus wildlife. Each tour (beginning at 10am, 11am, 12pm and 1pm) is led by incredibly knowledgeable staff, providing a detailed overview of the campus critters and creeks, just beyond the street. Discover how the stream can affect stormwater management, local wildlife habitats, pollution and more. The tour will start and conclude at the Bldg. 1 Front Lawn flagpole (45 mins approx.). All tours will leave promptly at the designated time. Capacity will be subject to Tour Guide discretion.

Investigate Radioactivity with ORS/Division of Radiation Safety: Discover the properties of radioactive materials and the effects of radiation through a series of hands-on activities where participants learn how to detect radiation and how to protect yourself from it!

Leaf Your Mark with a Pledge: Stop by the ORF/ORS Pledge Tree and share how you pledge to protect the environment!

Listen & Learn with Local Wildlife Society: Learn about wildlife conservation with the Maryland Reptile Conservation Center! Display will feature live animals with their trained handlers, sharing approaches we can take to protect endangered animals and our environment.

Managing Waste at the NIH: Learn about waste management at the NIH while playing a fun recycling game! OD/ORF/DEP staff will describe the many waste and recycling programs available on the Bethesda campus and answer questions. Come grab a recycling bin for your office!

NIH Supply Center: Learn how the NIH Supply Center helps labs stay green through word searches, coloring, and more!

Reduce Plastic Waste in the Community: Learn how to reduce plastic waste with the ORS/Division of Occupational Health and Safety (DOHS)! Win prizes by spinning the NIH Trivia Wheel and correctly answering questions about reducing the use of plastics in our everyday life. The display will also feature information on NIH services available to NIH personnel, Bucky Beaver Lab safety coloring books, and DOHS informational brochures.

Seedling Giveaway: Join the Office of Research Facilities, Division of Environmental Protection to learn about the importance of ecosystem health and how to grow your very own seedling at home, courtesy of the NIH Federal Credit Union. *while supplies last

Stormwater Management 101: Learn how stormwater runoff affects pollution with the EnviroScape model! Add pollution to the 3-D landscape, then simulate rain with a spray bottle to see what happens!

Marylan Bonsai: Come learn the appreciation of Bonsai art and other related arts. Bring your own Bonsai if you have one!

Prevent those sunburns: Come learn about protection from sun rays by making keychains with UV-reactive beads!

Take Your Child to the R&W Gift Shop Day

If your child makes a purchase at the Bldg. 31 R&W Gift Shop, they will receive 15% off their purchase. The R&W has a wide variety of gift items that your child will love or they can do some early Mother’s Day or Father’s Day shopping.

Food Trucks for Earth Day and Take Your Child to Work Day

The R&W will have 10 food trucks on the NIH campus for the festivities. At Bldg. 1 look for Jimmy’s Famous Seafood, Timber Pizza, Chix n Stix, Auntie Anne’s Pretzels and Quinn’s Ice while at Bldg. 10 look for PhoWheels, Himalayan Soul Foods, DC Slices, Trippy Tacos and Ben & Jerry’s.

Community Market at Earth Day

A variety of vendors will be participating at the Earth Day Community Market in front of Bldg. 1. Look for Apple Valley, Randalia Bee Hives, Suka Nuts, Great Harvest Bread, Colonial Kettle Corn, the Chocolatier’s Palette, Top Shelf Jerky, The Poshmallow, The Fertile Bulb and Tibet Sky Emporium.

R&W members, through the partnership between the R&W and TicketsAtWork, can purchase tickets to a variety of amusement parks, concerts, sporting events, movies, and more. Once you register to be an R&W member or have logged into your account, click on Member Discounts and then click on the TicketsAtWork ad. Upon registering for TicketsAtWork you will have access to a variety of different entertainment options.

Before purchasing tickets or offers through TicketsAtWork.com make sure to completely read the instructions for how the tickets work and if they are name specific or require reservations.

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Purchase tickets to most Sporting Events through TicketsAtWork. Catch a baseball game across America or watch golf’s finest face-off. You can do any of these and more. Discounts vary!

As an R&W member, see the biggest blockbusters at a discounted price. Movie Tickets are available to a variety of movie theaters across the country. See the hottest new movies like The Super Mario Galaxy Movie; You, Me & Tuscany; Normal; Michael; The Devil Wears Prada 2 and more. Save 20% - 55%!

Are You Ready to Rock?

Catch performances of Morgan Wallen, Beyonce, Post Malone, comedians and more live Discounts vary!

There’s nothing like seeing a stage performance live. Want to see a Broadway or off-Broadway play? We’ve got you covered! If you’re heading to Vegas take in a different show for every night of the week. Whether you’re looking for Family Friendly, Concert, Comedy, Cirque du Soleil or Magic you’ll find something you want. Discounts vary by show!

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R&W members can reserve a hotel stay at over 225,000 hotels around the world. Be on the lookout for the Best Rate Guarantee symbol! Save up to 60%!

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