Lemon Herb Black Seabass
with Roasted Potatoes & Garlic Green Beans
Serves: 4
Prep Time: 15 minutes
Cook Time: 35 minutes
Ingredients:
For the Sea Bass
• 2 Black Seabass fillets
• 2 tbsp olive oil
• 1 tbsp fresh lemon juice
• 1 tsp lemon zest
• 2 cloves garlic, minced
• 1 tsp fresh thyme
• 1 tsp fresh parsley, chopped
• Salt and pepper, to taste
• Lemon slices, for serving
For the Roasted Sweet Potatoes
• 1 lb baby potatoes, halved
• 1 tbsp olive oil
• ½ tsp garlic powder
• ½ tsp paprika
• Salt and pepper, to taste
For the Green Beans
• 12 oz fresh green beans
• 1 tbsp butter
• 2 cloves garlic, minced
• Salt and pepper, to taste
Instructions:
1. Roast the Potatoes
Preheat the oven to 400°F. Toss potatoes with olive oil, garlic powder, paprika, salt, and pepper. Spread on a baking sheet and roast for 30–35 minutes, turning halfway through.
2. Prepare the Sea Bass
Pat fillets dry and season with salt, pepper, and paprika.
3. Make the Herb Marinade
Combine olive oil, lemon juice, lemon zest, garlic, thyme, and parsley in a small bowl. Brush over fillets and let sit for 10–15 minutes.
4. Bake the Sea Bass
Place fillets on a lined baking sheet and bake at 400°F for 12–15 minutes, or until the fish flakes easily with a fork.
5. Cook the Green Beans
While the fish cooks, melt butter in a skillet over medium heat. Add garlic and cook for 30 seconds. Add green beans and sauté for 5–7 minutes until tender-crisp. Season with salt and pepper.
6. Serve
Plate the Black Sea Bass alongside the roasted potatoes and garlic green beans. Garnish with lemon slices and fresh parsley.
Read the story behind CT Sea Bass!
Spreading integrity since 1976, Once Again is a 100% employee-owned company that produces clean ingredient nut & seed butters and snacks. Our passionate employee owners take pride in fueling healthy lifestyles with small-batch, high-quality products crafted as close to homemade as possible.
VERMONT COMPOST COMPANY
Since 1992, Vermont Compost Company has grown from a small local operation into a trusted national supplier of premium organic soils.
All products are made with high-quality, certified organic-approved materials and meet National Organic Program (NOP) standards. Known for consistency and expertise, Vermont Compost supports growers with the tools they need to grow successfully and naturally. Cerified organic approved
soils
Trusted by growers since 1992
What'’s In Season
This Month:
Strawberries
Kohlrabi
Green Leaf Lettuce
Red Leaf Lettuce
Butterhead Lettuce
Spinach
Green Kale
Red Kale
Local is at the heart of what we do, which is why we proudly source from trusted farmers across Connecticut. Summer brings an abundance of fresh, seasonal flavor and we’re excited to share it with you! Scan
Arugula Swiss chard
Radishes
Tomatoes
Parsley
Cilantro
Dill
Spring Onions
Fresh from our Meat & Seafood Department!
Grill-ready skewers made fresh daily for easy summer meals and effortless entertaining. Choose from Chicken or Beef Yakatori, Garlic & Herb Chicken or Beef, Local Lamb Merguez or Kofta, Blackened Swordfish, and Old Bay Seasoned Shrimp all prepared with our commitment to humanely raised meats and sustainably sourced seafood.
Hosting a crowd? Ask about special orders for your summer gatherings and celebrations. Call ahead for availability!
The Ultimate Pantry Staple: Organic Cadia
Canned Beans
There’s something deeply comforting about a well-stocked pantry, and organic canned beans are one of those simple staples that make everyday cooking easier, healthier, and more affordable.
Quick weeknight chili? Beans. Taco bowls? Beans. Soup, grain salads, veggie burgers, dips, pasta dishes, breakfast skillets? Beans, beans, beans.
They’re versatile, packed with plant-based protein and fiber, and one of the easiest ways to make a meal more satisfying.
CADIA’s organic beans are:
• Organic
• Non-GMO
• Vegan
• Kosher
• BPA-free lined cans
For busy households, they’re one of the easiest “better pantry swaps” you can make. We also love that CADIA focuses on supporting independent grocers while offering affordable organic products, helping make organic food more accessible without sacrificing quality.
We carry CADIA’s full line of organic canned beans, along with many other pantry staples and grocery favorites. Keep an eye out for CADIA products across our aisles - from pantry essentials to snacks and everyday organic staples at prices that make healthy shopping a little easier.
Summer Bean Salad
A bright and nourishing salad made with organic beans, crisp veggies, herbs, and a lemony vinaigrette. Easy to throw together and even better after it sits for a bit — perfect for picnics, potlucks, or quick summer lunches.
INGREDIENTS:
• 1 can CADIA Organic Black Beans
• 1 can CADIA Organic Chickpeas
• 1 can CADIA Organic Great Northern Beans
• 1 cup cherry tomatoes, halved
• 1 red bell pepper, diced
• 1 cucumber, diced
• 1/4 red onion, finely diced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 1/4 cup olive oil
• Juice of 1 lemon
• 1 tsp Dijon mustard
• 1 garlic clove, minced
• 1/2 tsp sea salt
• 1/4 tsp black pepper
DIRECTIONS:
1. In a large bowl, combine rinsed and drained black beans, chickpeas, cannellini beans, tomatoes, bell pepper, cucumber, red onion, parsley, and cilantro.
2. In a small bowl or jar, whisk together all dressing ingredients until well combined.
3. Pour the dressing over the salad and toss gently to combine.
4. Taste and adjust seasoning if needed. Chill for 20–30 minutes if you have time to let the flavors come together.
5. Serve cold or at room temperature.
We are committed to providing you with access to natural and organic foods at a great price. With Nice Price, you can always save big on the products you rely on – from frozen fruits and veggies to pantry staples.
