BRUTUS NERINA RESIDENCE
respect | integrity | ubuntu | potential development
N E R I N A J U L Y
O N
F I L M
2 0 2 1
photo by Heike Edeling | @vyfendertig
"There’s a timeless old-painting or polaroidworn-away-at-the-edges kind of beauty about this daydream."
TABLE OF CONTENTS
BRUTUS INTRODUCTION
Editor's Note
04
The Brutus Team
05
Our Story
06
A Story of Hope
17
A Powerful Morning Routine
19
SU International
21
Stellenbosch in Art
Making a Difference
07
Taking Care of Your Three Homes
09
Life Lessons from Nerina's Owls
11
Dealing with Roommate Stress
13
The Fight Against GBV
15
Please note: all photos without direct recognition to a photographer were found on Pinterest.
22
editor's note
M
Moments are flighty things, whispering watercolour
So, what is the solution? Surely, we cannot stop taking
hazes that often seem to elude memory. I think
photos. One alternative that I have come to love is film
sometimes the mind is good at collecting feelings.
photography. Something in its subtle grain feels like
Looking back over the first semester, I remember the
layers of time folding themselves between the pixels.
sensation of awe when I woke up on the balcony and
Its slight unfocussed feel and non-redo-able nature
saw the pink sun tiptoeing over Coetzenburg. I feel the
lend an in-the-moment quality, making the picture
deep sense of nostalgia as I walk out of the warm folds
almost feel like a memory. The theme quote for this
of the library and realise it has been raining all along.
edition is: “There’s a timeless old-painting or polaroid-
The images themselves are faded, amorphous, but the
worn-away-at-the-edges kind of beauty about this
feelings are acute. One perhaps more so than the others
daydream.” That is precisely what I feel when walking
- the sense that I am being watched, fondly, by my future
the streets of Stellenbosch, and interestingly enough,
self through my memories. This leaves in me a strange
for me, only film photos have come close to replicating
sentiment of longing for the very moments I am living,
that emotion in print.
yet also deep gratitude and awareness that I am busy creating my “good old days.”
I hope this edition feels like a fond memory, something to reach for through the thick fog of time
Then comes the problem of photos. There is a reason
and savour anew when the elusive feeling is grasped. I
that cameras and phones have “memories,” for they are
hope it made you feel like someone looking back over
the materialisation of the human need to better capture
their life and living it at the same time. Perhaps that’s
moments. But that’s the thing; I have always felt that a
the beauty of nostalgia - it’s just as much a
photo never does the moment or the person justice.
reminiscence as an excitement. It reminds us, much
Have you ever said the words: “It was more beautiful in
like film photography itself, that moments are flighty
person.” Well, then, on some level, you probably feel the
things. It’s our responsibility and privilege to catch
same way. Cameras capture images, not moments. They
them and string them together to create a beautiful
are stationary and unfeeling, and more likely than not, devoid of the very emotion you remember when thinking back to the instant.
life.
Karmen
the team The brutus Brutus Team
Karmen Wiid | Editor
Lisa Nauta
Jess Holing
Elani Smith
Embeth du Toit | NCC
Lara Opperman
Hannah Roux
Leandrie du Toit
Ané Havenga
Jéan-Miri Olivier
Anja Steyn
our story
reyeM aiM yb otohp
N Nerina’s South
name
comes
African
delicate, colour
yet
to
the
locations
in
State.
It
bulbous
to
takes
–
here
in
Stellenbosch
for
they
exit
need
Nerina The
to
in
into
their
three
the
years
world
respective
residents
first
the
stands,
complete.
residence beloved
four
back as
Mrs
head.
layed
to
finds
in
peace
beautiful
of
in
the
Jacaranda
reminiscing
over
greets,
her
striving
to
was
Kritzinger
residential farewell
in
Plessis
has
hearts
as
mother
head
was
not
privilege
1995
a
and
death.
Today for
1999.
shade
of
resident
memory.
for
been
deeply
residential
since
July
1999.
planted
head
and
in
of
well.
to she
While
time
goes
foundation
time We
part
part
that
as
of
while,
the
heart
town
of
and
will
often
say,
our
we
lives”
have
the
hers.
roots
of
with
Nerina Residence
pride
progressive
Stellenbosch.
our
flourish.
us
our
blooms a
integrity,
du
house
–
development.
as
bid
Annette
growth. home
home-away-from-home
respect,
potential to
Nerina
Tannie
our
big
and
firm
leave.
little
residence
beautiful
purple
to
a a
being
Nerina’s
our
innovative
he
had
we
Oh,
Stories
as
our
and
servant
hearts.
face
adapt
that
spirit
been
new
Joy
head.
tell...
joy
has
before
such
of
our
changes
after
for
joyful
could
and
know
fact,
He
where
and
face
have
practical
tears,
grow
to
first
was
soil
joined in
in
is
but
walls
twenty
difficult
resident
her
and
every
long
long
“Nerina
and Mrs.
laid
stand
to
Nerina
also
the
house
our
we
overjoyed
love,
With
after and
captured
our
1968
A.
current
true
she
with
to
Nerina’s
with
his
1972
residents
next
tragic
Nerina’s
1968.
in
Brutus,
the a
in
door
was
dog,
passed
rest
the
front
Rabie Her
resident
unfortunately
years
entrance
the
many.
are
honest
stories
before
by,
completed
the
the
Aunty
heartfelt
our
is
leadership
Since
start
we
her
filled
and
a
as
name
with
in
careers.
first
use
Her
are
home
only
bicycle
owls
about
this
during
Nerinas
our
for
our
most
precious
was
to
still
our
Free
greeting
was
Petersen
for
time
hosted
had
is
likewise
first
years
goodbye,
the
years
the
Although
humid
Transkei,
and
residence
and
yet
and
for
This
brings
and
Cape,
three
rooted
bloom
flower
Eastern
bloom
indigenous
Filifolia.
grasslands
Mpumalanga
autumn
to
the
Nerine
enduring
open
the
Swaziland,
from
flower,
In
name,
and
in
We
Ubuntu this
house,
Nerinas
the
stand and true
prosper
making a difference Hannah Roux Often as individuals, we feel inadequate to make a difference in this big, wide world. The problems many people face are so overwhelming that it is difficult to know where to start or how to help, but as Ronald Reagan said: "We can't help everyone, but everyone can help someone". Animal Welfare If
you
feel
passionate
combatting
the
about
abuse
of
animal
animals,
rights
then
and
Animal
Welfare in Stellenbosch is a worthy cause for your attention. Animal Welfare aims to prevent cruelty and ill-treatment of animals and to improve the health
of
animals.
completing
a
You
volunteer
can
volunteer
application
form
https://www.awss.co.za/volunteer-2/, can such
also as
sponsor
products
sterilisations,
needed
or
by
vaccinations,
by at: you
animals
etc.,
at:
https://www.awss.co.za/get-involved/.
Volunteer Wildfire Services If you care deeply about the environment and the effects of global warming, a cause in need of your help is the Volunteer Wildfire Services (VWS). Here
in
Stellenbosch,
experience wildfires.
of
the
we
devasting
Jonkershoek
is
a
have
first-hand
effects
prime
of
these
example.
The
VWS, as suggested by the name, is run purely by volunteers
giving
up
their
time
to
provide
firefighting assistance. The VWS is a non-profit organisation funding
and
thus
functions
and
https://vws.org.za/support-us/
purely
through
donations.
Feeding in Action Feeding
in
General Help
Action
organisation
that
people
week
a
Stellenbosch many
ways
is
feeds
assist
non-profit
nearly
in
the
municipal to
a
area.
them
5000
broader There
in
are
providing
people with much-needed food security, such
as
donations
of
your
time,
skills,
Even if none of these charities speaks to you and you have a cause in mind that you would support instead, or you would rather adopt general
charitable
behaviours
in
your
life,
here are some other ways that you can assist: • Give up an indulgence for a period of time and save the money you would have spent on that
indulgence
to
donate
to
a
charity
or
money or food.
organisation.
https://www.feedinginaction.co.za/donat
• Hold an auction or raffle with unwanted but
e/
quality goods and donate the proceeds to a charity of your choice.
Kayamandi Women Development Project The
Kayamandi
Development
and and
was
Children's started
to
empower women and children through the provision
of
life
environment
for
affected
by
counselling
skills,
providing
women abuse,
to
• Donate your unwanted but quality goods to a charity shop.
Women
Project
Children's
and and
victims
a
safe
•
Support
charity
shops
–
rather
than
shopping at ordinary clothing or book stores, instead
shop
at
charity
clothing
or
book
stores. • Pick up litter in the areas you walk.
children
• Recycle.
offering
• Carry around extra food with you when you
of
abuse.
Unfortunately, their website is temporarily unavailable; however, you can phone them
go
out
–
there
are
always
less
fortunate
people asking for support on the streets of Stellenbosch.
on +27(0)21 889 7686 / +27(0)74 717 9676 or
them
(info@kayamanditraumacentre.co.za)
to
offer your support of some kind.
The Haven Night Shelter The Haven Night Shelter is an organisation that
I'm
however,
sure
is
what
known is
often
to
most
people;
unknown
is
how
you can help give someone a bed for the night, which is especially needed during these cold winter months. There are many ways
in
which
your
monetary
donations
can be used. For example, you can buy one or more people a bed for five nights. You are also able to donate your time and volunteer at a shelter. The nearest one is at 3 Tennant St, Tenantville, Stellenbosch. https://www.haven.org.za/donate
photo by @stellenboschonfilm
L O O K I N G
A F T E R
Y O U R
P L A N E T ,
B O D Y
A N D
M I N D
taking care of your three homes Lisa Nauta A few years ago, I read something that changed my way of looking at life. "You don't have a soul. You are a soul. You have a body." This immediately shifted my focus from material things to realising the value of taking care of all three of my homes in this life - my mind, body, and planet. Without looking after all three, there is bound to be a feeling of incompleteness somewhere down the line of one's life. It is so easy to feel discouraged when hearing about the significant concerns of our world in the news. It is so easy to feel utterly helpless about a virus that has turned everything as we know it upside down. It is easy to forget about the damage we are doing to our own planet and our anthropogenic demise. It is easy to forget about one's own happiness and privileges in the face of constant stress and uncertainty. But then, it is even easier to forget about the invisible battles being fought within the minds of the people you walk by every day.
THE ENVIRONMENT There is actually nothing major to be done by the ordinary person to change global circumstances; therefore, every small individual effort counts. This has no other starting point than within oneself. It is a common saying that you cannot love others without loving yourself first – and this starts with personal care of one's body, mind, and the planet. Whether using less plastic in the form of straws and packaging or recycling by building with bottle bricks, there is hope at the end of the tunnel if everyone's efforts are combined. Being cognizant of the consequences of one's daily routine and making small changes could mean the world to our future and the beings we currently share this photos by Amy Wilson | Heike Edeling | Mia Meyer
planet with.
PHYSICAL HEALTH The importance of looking after one's physical health could probably not
have
been
stressed
more
in
high
school
Life
Orientation.
Everyone has heard the sermons about exercise, diet, and drugs to the point where we stop listening. However, I found satisfaction in this aspect of my life when I stopped worrying about rules and goals said to be the best or healthiest by strangers. I started enjoying exercise only when I stopped forcing myself to go for jogs. Now I run, not to lose weight, but because it makes me feel free and lets me explore my surroundings at a faster pace than wandering. I think once everyone does what makes their body happy, it spills over into the mind.
MENTAL HEALTH
In more recent years, there has been a much-needed shift in focus to also
include
the
importance
of
mental
wellbeing.
Society
has
become more aware of the impact one's psyche can have on an individual's simple functioning and happiness. Emotional and mental wellbeing
starts
with
introspection
and
self-care
to
gauge
and
regulate one's own feelings. It is important to regularly get in touch with oneself to untangle confused emotions and name them when you aren't feeling like yourself. And if you cannot overcome personal problems alone, remember that there are always non-judgemental ears ready to listen in Nerina and professionals that can positively intervene.
Happiness is often first found within oneself and can then be reflected in the greater society. To be personally whole, one must look after multiples aspects of oneself. You are a soul with a body and a mind that exists on a habitable planet floating around in a practical vacuum – and that in itself is already a miracle. So take care of the small things, make time to be healthy in all aspects of your life, and the big things will follow.
photo by @stellenboschonfilm
life lessons from Nerina's owls Leandrie du Toit
"One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide" – Brené Brown Picture today, the
you
clean your
on
5
a
have
dishes
no in
this:
are
hours
university
life,
to
are
many
up,
you
you
her
this
point be
live
sound your
able
to
Luckily, has
and
corridors,
R0.13
in
Nerina
living
have
you
scenario.
residents
tests,
you
and
will
alone.
due
have
Does
some
this
not
through them
piling
sleep. At
is
upcoming
account,
familiar?
you
3
clothes,
bank
relate
project
had
walking
and
all
Simone Stapelberg
of
survived. It
Have
you
ever
expression: could
talk"?
Nerina's us
a
but
"if
some
of
we
our
experienced challenges life,
here
senior and
on
talk
how
have
seniors.
are
owls
a
survive,
They all
juggling
a
survival
content. would the
room.
you
Get
stupid,
more
productive
stationery.
Get
res
all
is
for
one's
wisdom for
vital
the
different can
look
picnic enough
if
you
said.
that into
you
love
that
might will
a
to
inspiring dish
for
Take Get
Also,
take
Street
Nerina
much
waterproof it
walks.
and
see
with
the
pictures
you
changes
to.
sound
be
have
a
sanity
seasons.
blanket!
way walk
toiletries.
Victoria
scenery
and
a
yourself and
room
safe
to
This
your
back
in
you
dishes
down
it
pen
but
for
how
a
your
feel
happy
smoothly.
very
Walk
make to
Decorate
make
writes
to
need
basket
life.
guide
You
carrying
Nerina's
their
essential
the
still
social of
of
have
and
few
sharing
providing
university.
a
give
wisdom
and
regarding
have
walls
and
to
the
Nerina
to
the
the
unfortunately,
academics,
managing So
can't
tips
luckily
only
Well,
walls
few
heard
is
homey.
yourself
front
a
grass…
Shihara Senaratna Do
not
trust
the
washing
room;
they
clothes!
The
ever
make
Balance No
is
always
So,
don't
buy
feel
at
like
part
and
is
your
fellow
are
where
zone
involve
Step
Look
out
past
the
yourself that
to
aren't
with
activities, will
it.
regarding
allow
you
behind.
about
picture.
people
Res
you
perspective.
like-minded in
this
work,
don't
with
necessarily
rack.
that
groups.
connect
you
have
will
important.
up
bigger
stereotypes
your
you
drying
you
comfort
friendship
Take
a
Always
the
your
shrink
yourself
memories
Look
the
SUPER
much
beat
academics.
WILL
in
investment
really how
will
of
to
is
matter
Make
best
dryers
you.
because
meet
more
of
Nerinas.
Rozaan Muller photo by @stellenboschonfilm
You
need
academics;
Juanita Botha
is
a
to it
is
wish
I
knew
Botanical that eat
it
gardens
is
your
a
lovely
lunch,
summer.
If
difficult
day,
or
is or
crucial a
world"
spot
get
coffee. and
diary.
That
way,
assignments. of
Go
the
you
mental
not
and
a
unnecessary
will
"outside
your
down
room.
in
don't
have
stress.
you
motivation, a
test.
regret in
it.
you.
to
might
Be
some have
a
a
and
It
social
Share
book,
with will
is
the
don't
people able
to
ask
okay
time to
your
to
say You
mental
are
more
for
specials
self-care,
music
feel
to
your
restaurant
listen
won't
activities. but
rest
Make
your
before
you
be
afraid
FOMO,
friends.
movie
be
and
important.
read
they
Don't
day
It at
that
the
work;
questions.
wellness
with
the
here.
study
make
friends
class,
lecturers no
and
in
are
to
especially
Put
your
help
we
your
or
watch
guilty
about
it.
your
capacity
save
it
jog
deadlines It
a
should
for
the
just
EVERYTHING
remembering
in
home,
out.
See
not
your
and
overwhelming,
Write
waste
go
just
you
miss
and
having
are
where
seems to
to
are
you
the
free
especially
you
everything
that
are
you
academically be,
sooner
why
privilege
Stellenbosch
I
prioritise
to on
and a
lot
These are just a few suggestions you can keep in mind when you feel overwhelmed by university life. Remember, we are all in this together!
dealing with roommate stress Elani Smith
"HOME IS WHERE LOVE RESIDES, MEMORIES ARE CREATED, FRIENDS ALWAYS BELONG, AND LAUGHTER NEVER ENDS.”
Living scary you
with
a
complete
thought.
come
room
to
with
before.
In
think
you
roomie
because
DONT'S
to
in
your
of
and
open of
instead
all,
the
it:
to
a
idea
if
share
a
never
met
Fetch
the
perfect
quite
odd
it!
are
the
of
time. if
to
the
are
conflict
or
with
Be
of
in
your
DOS
and
atmosphere
is
of
some
a
sit
way, rules
a
can
any
practical
roommate
tell
your you
space
with
your rules'
always
and
go
situation.
examples can
for
helpful
'room
you
that
conflict
A
down
in
Honest
bothers
year.
to
problems
and
awkward
write
this
set
an
vital.
prevent
candid,
the
and In
is
something
living
document.
with
an
have
conversations
roommate
living
you
here
recommendation
Here
about
communication
rest
back
is
guessed
create
roommate
the
it
is
room.
First
most
fact,
someone
Yes,
stranger
arise
how
to
of
from deal
them:
photos by Amy Wilson
photo by Amy Wilson
Different sleep schedules: It
can
your at
be
hard
roommate
different
early
birds,
(and
some
trying
a
20
if
your
in
who
owls
are
still
Try
rec
Leandrie du Toit
sleeping to
For
the
roommate
night
are
find
that
both.
study
study
us
proper
schedule
accommodate to
of
are
years).
with
and
Some
pigeons
find
after
sleep
others
are
combined
offer
compromise
you
times. and
to
pattern
to
if
a
will
example,
hall
instead
wants
to
go
the
rooms
that
gathering
spots.
These
to
bed
are
the
early.
Socialising: We
all
know
central rooms but
that entire
moment and or
no
to
of
think
Both
room's and
ask
of
do
your
all
about is
you
be
balconies.
else,
some
to
butterfly this
is
of
meet
perhaps
the
superior,
alone to
into
Phone calls: We
all
our
miss
our
roommate
hear
your
your
family
does
space
and
you're
not
entire
significant
to
friends,
always
other.
make
a
to
with
Respect
going
but
want
conversation
consider
going
and
their
outside
phone
if
call.
friends
title
one
afraid
roommate
somewhere
no
Take
the
a
roommate
inviting
hold –
Take
social
when
need
not
a
the
residents
your
introvert.
ownership
we
Also,
she
an
consideration over.
have
communities.
whether
more
longer
are
just her one
time. kindly
friends of
the
Tidiness: Sharing else
a
living
comes
dirty
might
Even
dishes
make
contrary, can
than
Try
and work
find for
a
Remember
that
should your start
of
be
roomie the
together
it
it
feel
that
bit
the
On
your
messier
OCD
aside
that
normal
all and
will
safe
space.
warm
peace.
to
grew we
are
things.
exciting in
you,
room.
balance
is
We
a
own mind
little
put
doing
a
bother
you.
homes,
way
in a
to
of
differences.
our
their
be
of
two-week-
roommate
perfect
both
different
in
bit
your
not
keep
roommate you.
do
someone
a
if
your
uncomfortable the
with
with
compromising. old
space
cup
of
journey
up
in
used
to
Your
So,
have
go
room make
coffee of
and
living
N E M O W
N E M O W
the fight against gbv Jean-Miri Olivier
Over the past year, there have been many
woman, child or LGBTQIA+ person is sexually
new
the
assaulted, beaten or murdered. The majority
to
of communities seems to be unfazed by the
emphasise, once again, the inequalities that
large numbers of femicides in our country.
are
This
and
old
foreground.
still
movements Covid-19
raging
(gender-based
in
stepping
has
our
helped
world.
violence)
to
is
Anti-GBV one
such
is
place
precisely in
April
at
the
another Union
march
took
Buildings
regain
and
movement's
pace
living really change? Are women safer? Are
Abou-Zeid,
22,
communities more aware of their prejudice
participated because I'm tired of gender-
and
based
publicity,
discrimination?
stopped?
The
did
people's
Has
movement
the
way
of
violence
appears
to
anti-gender-based
to
movement. However, after all the protesting media
the
why
violence
and
from
motivation. Tygerberg,
happening
in
our
violence Ayesha said:
"I
country.
be
I'm tired of being scared, and I'm tired of
dying, with more people being unconcerned
South Africa being the rape capital of the
when a
world."
People
have
based
violence
problem
in
to
be
aware
is
still
South
Africa
that
gender-
a
fundamental
and
significantly
impacts all women. Victims suffer physically and mentally. GBV results in loss of life and loss of earnings, children ending up on the street,
and
increased
healthcare
costs.
The
health
providing giving may
sector
health
them
need.
costs
plays
of
care
a to
the
support
The
social
intimate
vital
role
in
victims
and
services
they
and
partner
economic
and
sexual
violence are enormous and have ripple
I
effects throughout society. feel
that
should GBV
the
place
minister more
movement
of
Basic
emphasis in
on
subjects
Education the
anti-
like
Life
Orientation. It is not enough to learn a few bullet
points
about
GBV;
widespread
GBV
stretches
wounds
women
may
the
physical
suffer
isolation,
inability to work, lack of participation in regular
awareness should be the norm.
-
beyond
activities
and
limited
ability
to
care for themselves and their children. The frightening statistics of GBV, especially its
spike
during
emphasises
the
its
2020
lockdown,
importance.
only
Estimates
published by the World Health Organisation indicate that 1 out of every 3 women in the
Children who grow up in families where there is violence may suffer emotionally and
or
physically.
Sexual
violence
eradicates the peace and security of an entire country. Anti-GBV is a movement
world has been subjected to either physical
that
should
be
supported
by
every
or sexual violence. Fewer than 40% of the women who experience violence seek help of
any
against
sort.
This
structural
the home.
is
an
sexism
absolute and
outcry
misogyny
in
person
in
Stellenbosch.
The
more
conversations are held on this topic, the more
we
direction.
are
stepping
in
the
right
a story of hope Jess Holing
I didn't have to look very far for the story of hope that unfolded right under my nose this past term. It was in my very room, room 2015, to be specific. My roommate, who I won't name (but her name starts with a C and ends with an 'aleigh'), has endlessly inspired
me
without
even
knowing
it.
She
has
taught
me
that
sometimes the smallest stories or most private decisions, decisions made in the quiet spaces of life when no one else sees your hard work, can create the most rewarding and inspiring testimonies.
photo by @stellenboschonfilm
She
was
given
off
When speaking to her about this decision,
from her original cell group (a group where a
she reflected that "pushing your capacity is
community
the
of
encourage
opportunity
Christians
each
other
to
branch
gather
and
together,
study
the
Bible
something that isn't necessarily comfortable in the moment," and academics was her life.
together) and start her own cell group. When
However, taking this step forward and being she
first
told
me
about
this,
she
was
clearly
excited about it, but I could also see a touch of fear and uncertainty in her eyes when she spoke about
taking
this
step
forward
in
her
faith.
stretched growth
produces
comes
the
growth, realisation
and
from
that
we're
here for more than ourselves.
Doubts about her ability to take the step from being lead to leading others crept in. As much
Is there something you've wanted to do, or a
as I could encourage her and tell her that she
next step you've been wanting to take, but
was capable, some things have to be realised at their
own
pace
and
will
settle
slowly
into
something holds you back? Maybe it's fear, or perhaps a lack of self-confidence? I hope
someone's heart. With Caleigh, I could see this
that this little story of hope inspires you to happening slowly but surely. One day, she came into our room after a long day of online learning with
a
spark
in
her
eyes
and
a
child-like
excitement in her voice. "I'm going do it!" That's all
–
a
simple
statement,
but
one
that
take that leap of faith into whatever it is that you want to do – the reward will be so much greater than you can imagine!
held
infinite weight and breakthrough in her heart. I knew it did.
photo by Amy Wilson
She began preparing to be a cell leader with discipline and enthusiasm, and it brought me so much joy to see her choosing to believe that she was capable and able to impact the lives of others. But she was told that her role as a cell leader
started
sooner
than
she
expected,
cutting her preparation time short, and again, launching her into the deep end. Through all of this, she smiled her way through the process and did not deny her nerves or humanity. She also kept
me
dancing
entertained and
inspired
with me
her as
I
spontaneous watched
her
diligently filling herself up first before she gave to others. It has been incredible seeing the fruit of her decision to take this step forward. She has grown so much in such a short space of time already.
a powerful morning routine Anja Steyn Your
morning
routine
affects
how
you
conquer the day, so establishing a proper one can be the key to success. Here are some tips and tricks on how to (and how not to) tackle your morning.
What to do in the morning: • Wake up at the same time every day. This has been shown to reduce anxiety.
• Make your bed! People who make their beds
are
more
productive.
Your
environment influences your state of mind, so you are more likely to be focused and at ease if your room is tidy.
• Eat a high-protein breakfast. Your brain needs nourishment, and without a proper breakfast, you'll struggle to focus. • Drink a glass of water. Your body needs it!
• Take a walk or go for a run. Getting some fresh air in the morning can boost your
mood
and
put
you
in
a
positive
mindset for the day.
• Make a to-do list of things you want to achieve during the day. Instead of making it
a
goal
which
to
part
work
of
the
on
a
project,
project
you
specify
want
to
work on and what you want to achieve by the end of the day. Make sure to define your tasks properly – be specific!
•
Start
tackling
your
to-do
list;
start
with the easy tasks and tick them off as you go along. This will motivate you to
move
on
to
the
bigger,
more
daunting tasks.
• Put away your phone right before
A powerful morning routine can completely change your life. How you wake up has a direct impact on your energy levels, productivity and mindset for the day. So, start your day right!
you get to work. If your phone is in your
line
of
sight,
it
can
be
very
tempting to abandon your work and scroll through social media. Rather put it in a drawer for optimal focus.
What not to do in the morning: •
Don't drink coffee first thing in the
morning. doing
Research
this
leaves
has
shown
that
tired
and
you
stressed. Rather, wait a bit!
•
Don't start your day in a rush. This
causes unnecessary stress. Try to sleep and wake up 30 minutes earlier than usual,
as
this
will
help
you
have
a
calmer approach to the day.
• Don't avoid light. Studies have shown that
exposing
yourself
to
sunlight
in
the morning will increase your sense of alertness.
• Don't complain! It is the start of a new day; there is no need to fixate on negativity.
Take
a
few
breaths
and
remind yourself to focus on the good.
photo by @stellenboschonfilm
SU International Ané Havenga
Studying abroad is about pushing your limits and venturing beyond your comfort zone. A common saying
at
university
is:
"I
just
want
to
get
my
degree and get out of here to travel the world." But before we know it, reality kicks in, and when looking at your student bank account, the idea of having a luxurious travel opportunity overseas seems
too
farfetched.
However,
the
university
does help with this since Stellenbosch is one of the
top
connected
Stellenbosch options
universities
University
for
semester
truly
in
offers
exchanges
Africa.
numerous
and
summer
schools abroad.
Post-graduate Opportunitites The first opportunity is for students who already have a degree and want to continue their studies abroad. The best way to find out about this is to email your specific faculty to ask them what current opportunities there are. The university will cover some of the costs if it is a partner university.
Undergraduate Opportunities: The second opportunity is for undergraduates to attend
either
exchange. option says will
summer
Visit
"Studies"
"Study get
a
expenses
list
the
All
of
By
find
a
semester
clicking a
this
your
office
on
the
category
that
page,
universities
if
information
Abroad
or
visiting
partner
the
By
will
included
Studies
school
MySun. you
Abroad."
are
successful. but
a
and
you
what
application
is
on
is
in
this
is
page,
Admin
A
if
you want to pay them a visit.
From
folding
paper
planes
in
China,
sipping
coffee while looking out at the Eiffel Tower, to attending a Demi Lovato concert in Switzerland, having
a
white
Christmas
in
Germany,
and
roaming the streets of Oxford University, let us become citizens of the world together!
Stellenbosch in art Lara Opperman
Beauty. There is definitely no shortage of that in this
stunning
town,
Stellenbosch.
From
the
canopy of autumn leaves in Victoria Street and the
historical
architecture
of
our
university
buildings to the vast array of wine estates in the area, beauty is all around us. With the views that Stellenbosch witnessing
students
each
day,
have it
is
the
privilege
difficult
to
of
not
be
inspired.
Where there is beauty, there is art. It will thus come as no surprise that the town is filled to the brim with art. As beauty is in the eye of the beholder, each person's taste for art is unique. Stellenbosch has something to offer for every searching
artistic
eye.
If
you're
a
theatre
or
music lover, the Drostdy Boutique Theatre is just the
place
for
you.
This
majestic
Victorian
building houses the space for various musical performances Music
and
plays.
Department
performance Upcoming
in
the
actors
also
Every offers
theatre,
and
Thursday, a
splendid
absolutely
actresses
the
can
free.
also
be
seen in the Adam Small Theatre in some of the US Drama Department's productions. The true culmination Stellenbosch Woordfees. celebration
of
performance
is The for
the
annual
Woordfees Afrikaans
art
and
music
literary
festival,
started
literature,
in
as
but
a
over
time developed into a celebration for various languages of the Rainbow Nation. At this very festival, the remarkable Stellenbosch University choir can be seen in all their glory.
photos by @stellenboschonfilm
With it
the
is
theatre
time
collection
each
of
and
Art
you
on
all
forgotten.
You're
that
their
a
of
few
activity without
include
the
Dorp
Street
Church one
Gallery.
of
Even
This
can
it is
only
band as
is
no
Fantasties.
of
Stellenbosch art
available
However, in
has
this
is
Stellenbosch
Some
the
used
wide
day
the
not
where
comes
top
of
to
this
as
Stadium
night.
altyd
Stevens. struggle that
is
It to
not
will find
an
art
end. use
is
the
song
through
Coetzenburg
on
a
by
definitely
familiar
Stellies with
the
Monday
lente"
a
the
Moet
Heuwels Leef",
the
band
student and
and
memories
living
each
fullest.
In
literature,
found
in
the
Rabie
Stellenbosch works
and
of
Sheilla
can
Adam
be
Small,
Cussons.
Talented through
artists the
magical
Stellenbosch creating
are
each
the
masterpiece
walking
streets
day,
next in
of
already possible
their
minds.
inspiration.
list
echo
"Dis
the
even
itself
of
public.
to
to
Die
the
Stellenbosch
Another
that
variety
for
artists
Stellenbosch At
a
"Ons
their
Stellenbosch
is
between
as to
of
here.
used
recalls
such
majority
written
inspiration
only
directly
the
has
the
band,
Although
refer
that
to
the
songs,
be
an
budget.
doubt
that
their
were
cannot
referring
wrote.
Stellenbosch,
Jan There
songs
"Skemer,"
songs
music
without
of
Ampie,
enjoyed
your
some
the
also
be
on
is
in
Spoegwolf,
duet
created
if
various
are
into
artist
strain
these
worries
pulled
minutes.
any
most
Gavin
each
that
around
the
your
brush.
Art
Gallery,
enter
galleries,
that
with. away
Some
Art
the
galleries
Gallery,
Gallery
for
mentioned
galleries
Collins
with
into
hidden
Stellenbosch
world
dive
art
corner.
When
Stellenbosch
boasts
are
popular
satisfied,
to
Stellenbosch galleries
lovers
Nic
be
a
student
this
Whatever be to
for
each
witness
have that is
this
a
masterpiece artist,
it
as
feeling
that
Stellenbosch
yet
to
an
I'm
may
excited
observer. the
has
best
ever
I
art
seen
come.
tune.
photos by @stellenboschonfilm
being alive
is
the special occasion