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ISSUE 442

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Friday, 18 September 2026

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h t i r n e P HIGHLAND FESTIVAL The inaugural Penrith Highland Festival arrives on 3 October 2026, This spectacular event will be filled with the sights and sounds of pipe bands, Highland dancing, kilts, clans and the fabled spirit of Scotland. From stirring performances to cultural displays, this gathering promises to be a celebration like no other.

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VETERANS HEALTH, WELLBEING & SERVICES EXPO - 14 OCT 2026, 1PM - 8PM

PARTNER WITH US TO SUPPORT THE WESTERN SYDNEY DEFENCE COMMUNITY.

A modern, professional Expo specifically organised to support the Western Sydney Defence Community, Veterans, and their families. VISITOR REGISTRATION

STALLHOLDER INFORMATION

VENUE & EVENT DETAILS

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(Penrith RSL Club)

• Free Registration for Veterans, families and friends

• ACNC accredited charities: FREE STALL SPACE

• Renovated world-class facilities & modern vibe

• Hours: 1pm-8pm (Suitable for working families)

• For-profit businesses: $250 Stall Fee

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• Register now: penrithrslsubbranch.org.au/ special-events

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• Short 8-13 minute walk from Penrith Train Station • Privacy Policy: penrithrslsubbranch.org.au/ subbranch.org.au

LOCAL NEWS 3

ITH warmer months upon us, Penrith City Council is encouraging residents to check that their backyard pools, including inflatable and portable pools, are safe, secure and compliant. Penrith Mayor Todd Carney said pools are a fantastic way to enjoy the season, but they come with great responsibilities. “Pools offer fun and relief from the heat, but they can quickly become dangerous if safety measures aren’t in place,’ Cr Carney said. “We’re asking residents to take a few minutes to check that their pool is secure, especially if there’s no barrier preventing children from accessing the water unsupervised. “Active adult supervision is the best defence against drowning, but a compliant pool barrier adds an essential layer of protection.” Council’s qualified Compliance Officers are available to assist residents with pool inspections and certification. Portable and inflatable pools carry the same safety risks as permanent pools. If a pool is deeper than 30cm, it must be properly fenced. Additionally, any pool with a capacity over

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2,000 litres requires development approval before installation and filling. Council can issue on-the-spot fines of $550 for propped-open gates or unfenced pools. To help prevent child drowning: • Install and maintain a compliant child resistant pool barrier. • Always supervise children around water. • Teach water awareness and swimming skills. • Learn CPR – any attempt is better than none. For more information, visit penrith.city/pools or contact Council’s Swimming Pool team on 4732 7864.

Nepean News 18 September 2026 Issue 442

Make pool safety a priority PATIOMAN

From the Editor’s Desk

Nepean News 18 September 2026 Issue 442

BY KERRIE DAVIES

95B STATION ST, PENRITH Editor: Sales: Sales: Journalist: Journalist: Photographer: Graphic Design: Printer: Letters to the Editor:

Kerrie Davies 0422 067 644 Greg Davies 0419 177 259 Larry Davis 0432 062 643 Noel Rowsell 0424 007 202 Greg Yanda 0425 232 043 Pauly Foster nepeannews@aol.com Stacey Broomhead 0420 319 893 Pegasus Print Group, Blacktown nepeannews@aol.com

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HAT an exciting time for footy fans! The dream run continues as the mighty Penrith Panthers head into the preliminary final, and I think the entire Panthers support base breathed a collective sigh of relief when the news came through that Nathan Cleary would still be eligible for selection following his appearance before the judiciary. We just need to project positive healing vibes for that ankle! I spoke to a mate who I grew up with in the eastern suburbs - a mad Roosters supporter - and I said, “I suppose you’d be hoping Cleary is sidelined for a match or two?” “Absolutely not,” was his response. “I try to never lose sight of the fact that it is a great sport with great athletes. It would be a lesser game if those who make it so great to watch are on the bench.” A great attitude, I thought. It’s a shame that some non-Panther fans in social media land don’t have a bit more of my friend Johnny’s good-sport attitude. Gee Nathan cops it from some ugly supporters of other teams out there. I get it that there is jealousy because he doesn’t play for their team, but wow, the language some use is just next level. And to attack him personally? The horrible names he gets called couldn’t be further from the truth. You’d be hard pressed to find a nicer, good-hearted bloke in the game. I have been to many games where, win or lose, Nathan is one of the first out there signing things for kids and obliging the fans wanting selfies with him. Also, he has always selflessly given his time to visit sick kids. Many don’t realise that because these are things that occur when the cameras are off. He’s just a really decent bloke. We wouldn’t even know that a terminally ill nine-year-old Panthers fan had Nathan visiting her on her final days if it were not for Peter V’landys praising him. “This is one of many acts of kind-heartedness I hear about Nathan. Not only is he a superstar player but a superstar human being,” V’landys said. Nathan is a great role model for western Sydney kids to look up to and a decent person to boot. He deserves so much praise. Of course, he’s one part of a whole team that is making Penrith proud, and that team will have us all on the edge of our seats next week - and hopefully the week after - in the biggest game of the year! Come on, Panthers!

Recipe of the week

With Bill the Butcher from My Meat Online

Chicken Schnitzel Caesar Salad Crispy golden chicken schnitzel, crunchy homemade croutons, smoky bacon, boiled eggs, fresh cos lettuce, and creamy Caesar dressing come together in this crowd-pleasing Chicken Schnitzel Caesar Salad. Perfect for a quick family dinner, weekend lunch, or an easy entertaining option, this hearty salad is packed with flavour and texture in every bite. Serves: 4 | Prep Time: 15 minutes | Cook Time: 25 minutes | Difficulty: Easy

INGREDIENTS • 4 x My Meat Online Chicken Schnitzels • 4 eggs • 2 slices sourdough bread • Olive oil spray • Salt & pepper, to season • 6 slices rindless bacon • 4 baby cos lettuces • 80g shaved parmesan cheese • 1 cup Gold Gourmet Foods Caesar Dressing • 2-3 tablespoons vegetable or canola oil, for shallow frying METHOD 1. Make the Croutons Preheat your oven to 200°C. Tear the sourdough into bite-sized pieces and spread onto a baking tray. Lightly spray with olive oil and season with salt and pepper. Bake for 1012 minutes, turning halfway through, until crisp and golden. Set aside to cool. 2. Boil the Eggs Place the eggs in a saucepan and cover with cold water. Bring to the boil, then cook for 8-10 minutes. Drain and transfer to a bowl of cold water to cool. Peel and cut in half. 3. Cook the Bacon Finely dice the bacon and cook in a frying pan over medium heat for 5-7 minutes, or until crispy. Transfer to a paper towel-lined plate to drain. 4. Shallow Fry the Chicken Schnitzels Heat 2-3 tablespoons of vegetable or canola oil in a large frying pan over medium heat.

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Carefully place the chicken schnitzels into the pan and cook for 4-5 minutes per side, or until golden brown, crispy, and cooked through. Avoid overcrowding the pan and cook in batches if necessary. Transfer the schnitzels to a paper towel-lined plate and allow them to rest for 2-3 minutes before slicing into strips. 5. Assemble the Salad Wash and separate the baby cos lettuce leaves and arrange them across four serving bowls or plates. In a large mixing bowl, combine the croutons, crispy bacon, and shaved parmesan. Add the Gold Gourmet Foods Caesar Dressing and gently toss until evenly coated. Divide the mixture between the lettuce bowls. Top with sliced chicken schnitzel and halved boiled eggs. 6. Serve Finish with extra shaved parmesan, cracked black pepper, and an extra drizzle of Caesar dressing if desired. Serve immediately and enjoy! TIPS FOR THE PERFECT CAESAR SALAD • For extra crunch, make the croutons ahead of time and store them in an airtight container. • Allow the schnitzels to rest before slicing to help retain their juices. • Add cherry tomatoes or sliced avocado for a fresh twist. • For a BBQ variation, grill the schnitzels instead of pan-frying.

LOCAL NEWS 5

BY KERRIE DAVIES

OMINATIONS are now open for the Melissa McIntosh MP Lindsay Awards 2026, recognising the exceptional people, organisations and businesses whose dedication, generosity and leadership make the local community stronger. The awards celebrate the countless people across Lindsay who give their time, step up for others, support local families, create opportunities and make a lasting difference. From inspiring volunteers and community leaders to local businesses, sporting clubs, services and organisations, the Lindsay Awards shine a light on those who go above and beyond. Melissa McIntosh MP said she was proud to present the 2026 Lindsay Awards and provide an opportunity

to recognise the achievements and contributions of remarkable members of the community. “The Lindsay Awards are our opportunity to recognise their achievements, celebrate their contribution and say thank you to the remarkable people who make our community extraordinary.” Nominations opened on Monday, 14 September and will close on Friday, 9 October. Nominations will be assessed by an independent judges’ panel of local community leaders, who will select the finalists. To be eligible, the nominated individual or their organisation must be located within the Lindsay electorate. The awards provide an opportunity for the community to recognise those who make a meaningful contribution and help make Lindsay a stronger and more connected community.

Nepean News 18 September 2026 Issue 442

Calling for nominations

Authorised by Karen McKeown OAM, Shop 23 Ground Floor Tattersalls Centre, Penrith NSW 2750 using Parliamentary entitlements.

Nepean News 18 September 2026 Issue 442

LOCAL NEWS

Steps for the Love of Living from Newcastle to Penrith

The Walkers. Photos: Noel Rowsell BY NOEL ROWSELL

HRIS Barton completed his four-day fund-raising walk from Newcastle to Penrith on Sunday afternoon at the Penrith Paceway, cheered on by fellow walkers and members of the community who shared in the achievement of the feat on behalf of Steps for the Love of Living. “Action always starts with a single step,” Chris said. “Yesterday (Sunday), I was deeply grateful and proud to finish my walk from Newcastle to Penrith, covering 226km and around 300,000 steps over four relentless days. Averaging nearly 60km every single day made this one of the most physically demanding and mentally pushing challenges I have ever taken on, especially as my legs and their owner are now in their 50’s. “I felt incredibly proud to complete it, but even more grateful for the amazing crew of walkers who kicked me off in Newcastle and those who helped me to power through the final 40km stretch, including fivetime Australian Olympian Melissa Wu, Dr Charlie Teo, Matt & Kelly from Charlotte’s Wish to name a few. I deeply appreciate everyone who stepped up and pushed through alongside me on the final stage. “Special thanks to the Honourable Rose Jackson for closing out the walk and for your continued support of youth mental health. Every step taken supports our Step Into Action

Charlotte’s Wish Scholarships, which focus on preventive youth mental health plus The Australian Man Cave initiatives. “Also special thanks to my support crew leader Chris Guy and his wife Kerrie Barton for their behind the scenes support. “Over 200 walkers joined throughout the four days and to date, over $30,000 has been raised, with hopes to see this grow over coming days. Every step matters in changing mental health in Australia!”

Rose Jackson MP and Chris Barton.

Chris Barton.

Chris Barton (centre).

The Finlays.

Car Club - Bugsy Isaac.

LOCAL NEWS 7 BY JO TOMIC, ST MARYS TOWN CENTRE MANAGER

T MARYS is truly fortunate to have remarkable community figures. Remembering Norma Thorburn Mrs St Marys, Norma Thorburn, passed away earlier this year. Norma had dedicated many years to the Spring Festival, at a time when things were quite different from today. The parade would see over 30 entrants, with everyone eager to participate. It was essential for us to honour Norma at this year’s Spring Festival. Her dedication to St Marys was clear through her enthusiastic involvement in the local Historical Society. The list of her contributions and accomplishments could easily fill a book. Acknowledging Robert Brown Robert has also significantly contributed to the Spring Festival. A few years back, when we mentioned our challenges in filling the parade with participants, Robert took it upon himself to encourage clubs, schools, and sporting organisations to join in the festivities. He soon discovered that this mission was more challenging than he initially anticipated. When we shared our concerns that safety issues might prevent

us from proceeding, we proposed involving the Model A Ford Club of NSW at Coachmans Park. Robert enthusiastically seized the opportunity and successfully organised the display of 12 cars, which was very well received and generated a great deal of interest. Robert also enjoyed the honour of driving in the parade with Norma seated beside him. He mentioned that children in the crowd could be heard shouting, “It’s the Queen!”

Nepean News 18 September 2026 Issue 442

Celebrating Community Superstars of St Marys

Nepean News 18 September 2026 Issue 442

NEPEAN HISTORY

James Erskine J

By Lyn Forde – President/Research Officer of St Marys & District Historical Society Inc.

AMES Erskine was born in September 1817 at went on to say that he saw Simon Hunt through a chink Maryborough, Queen’s County in Ireland. He in the partition, break open the box with an axe in the joined the army and served in the West Indies dairy and take out some clothes consisting of trousers, from 1791-1797 with the 22nd Regiment taking waistcoats, a blue jacket and other articles similar to part in the San Domingo campaign in 1794 when those produced before the Court. It further appeared he was gazetted to Captain. In June 1798 he was on the evidence of a female servant to Mr Hook transferred to Ireland where he fought at the at Bayly Park that on or about the time stated in battle of Vinegar Hill and shared in the task of the information the two prisoners came to her suppressing the rebellion. Transferred to the 48th master’s house at night with the clothes tied up Regiment in 1803 he was promoted to Major in a bundle and Baker requested her to put them Erskine. In April 1805 he married Sarah Andrews near the fire to dry for him when he returned which of Cheltenham. He served in the Peninsular she did, but she did not see either of the prisoners campaigns where he was slightly wounded in again and the clothes were handed over to Terrence 1809 and later promoted Brevet Lieutenant-Colonel Murray at Erskine Park. A tailor residing in Sydney in 1810, and Lieutenant-Colonel in 1811. In August was then called on who proved he made the clothes 1817 he arrived with his regiment in Sydney on the shown to him for a man named Sam (he knew him by Matilda and was sworn in as Lieutenant-Governor of the no other name) who lived up country and that he heard  Watercolour of James Colony in September. In May 1818 he received a grant that he was dead and remarked at the time that he had Erskine courtesy of State of 3,000-acres at (Melville) South Creek that he called Library Dictionary of Sydney. lost money that remained due for Sam’s clothes. A clerk “Erskine Park” and he was known for his kind treatment in the General Hospital was also called and said that a of his convict servants. In August 1821 an advert appeared in the man named Samuel Martin was received into the hospital and died Sydney Gazette giving notice that there was only one public road there on the 26th of February and he was buried at the expense of the through Erskine Park, namely from North to South and commencing Government. This concluded the case for the prosecution. Mr Therry at Reverend Marsden’s land and ending at the entrance to Nicholas submitted that the information could not be supported on the ground Bayly’s land and that anyone found trespassing or removing the of uncertainty and that all the indictments were bad. The Attorney fences would be prosecuted. This became a problem when the grants General contented that on the first count the information was good. and settlers fenced in their land entitlements but left no passageway The property of all intestates was property of the King until Executors for those who lived in the area. In 1825 James went to Madras to were appointed and besides, property might be laid on the person by re-join his regiment but he died of cholera four days after arriving whom the expense of the funeral was defrayed, and it was in evidence there. By 1827 George Bunn who lived in George Street Sydney was that the deceased man Samuel Martin was buried at the expense of the owner of the property that he rented out to Terence Murray Esq the Government. The court knew that robberies might be committed as a country residence with James Evans as the overseer. In June and parties convicted without it being possible to ascertain who the 1830 at the Supreme Court, Simon Hunt and Richard Baker were property belonged to and it would in such a case be sufficient to indicted for stealing sundry articles of wearing apparel the property lay it on some person or persons unknown and be submitted that of our Sovereign Lord the King at Penrith in April. A second account none of the witnesses on the present trial spoke with any certainty of was laid, the property of some “person or persons unknown”. the deceased. The Judge then summed up the evidence and the Jury The Attorney General conducted the prosecution and Mr Therry retired and returned a verdict of Not Guilty. In 1893 at a St Marys appeared for the defence. The evidence in the case was the evidence Council Meeting in August, a petition from residents of Erskine Park of circumstances, or rather the evidence of inference as it appeared was asking for Council’s attention regarding the state of the road, or from the testimony of the witnesses that about the month of February rather what should be a road, namely the one leading from Erskine it was reported that a man named Samuel Martin who was employed Park Road to Mamre Road and known as Page’s and Baker’s Lane as a market man to Terrence Murray fell from a dray on the road to that was impassable and was the only road they could take their Sydney and was taken to the General Hospital where he died on the produce to, and get supplies from St Marys unless they travelled 26th the same month. So much of the evidence was merely a report, by the Erskine Park Road to Mt Druitt that was also in a very bad as none of the witnesses could say that the occurrence took place state so, would Council take the matter into consideration and have and had never seen Samuel Martin or knew that he was employed at something done to either one or the other of the roads at once?. It was Erskine Park?. It appeared however from direct testimony, that on or signed by 11 ratepayers of Erskine Park. Alderman Cox moved that about the day that Simon Hunt was in the service of Terrence Murray the petition be granted and Alderman Fleming seconded – all carried. he told Richard Baker that Samuel Martin had died in Hospital and “will not trouble this place anymore” and that Samuel had left his trunk in his charge but not the key. Simon Hunt said he had heard Sources: manuscript catalogue under J. Erskine (State Library that his master settled with Samuel a short time before he left and of NSW), National Archives of the United Kingdom, Australian that they might as well take what was left behind before anyone else Dictionary of Biography, Ancestry, Sydney Gazette & NSW gets it. The witness who spoke of having overheard this conversation Advertiser, The Australian, Nepean Times.

LOCAL NEWS 9

Photos: Noel Rowsell

HE Penrith Relay for Life Committee was overjoyed at the event’s success. “Thank you to every single person who helped make our special 25th Penrith Relay For Life such an outstanding success. It was truly inspiring to see the Penrith community come together in support of people affected by cancer. A heartfelt thank you to everyone who attended, donated, volunteered, fundraised, and supported us throughout the event. From our survivors and carers to our sponsors, catering teams, community groups, emergency services, volunteers, and our entire Penrith Relay family, we

couldn’t have done it without you. This year, we welcomed 562 participants across 46 teams and set an ambitious fundraising goal of $100,000. Thanks to your generosity, passion, and dedication, we have already raised almost $120,00 and that incredible total is still growing! There is still time to make an impact, so please remember to bank any remaining funds before the end of October. Thank you once again for your ongoing support and for helping make our 25th Penrith Relay For Life a truly memorable event. Thank you, Penrith Community. Together, we are making a difference.”

Nepean News 18 September 2026 Issue 442

What an incredible event!

Nepean News 18 September 2026 Issue 442

LOCAL NEWS

Partnership enhances palliative care experience

EPRODUCTIONS of artworks from the Art Gallery of New South Wales collection will feature in Nepean Hospital’s new purpose-built palliative care unit, in a new partnership between the Art Gallery and hospital. The new palliative care unit at Nepean Hospital is being delivered as part of the NSW Government’s $93 million World-class End of Life Care Program, which will deliver new and redeveloped palliative care facilities across NSW. The arts program, named ‘Pause Palliative Care Program’, was developed in partnership with the Art Gallery and Palliative Care NSW and uses art to support patients, carers, families and staff by inviting conversation, connection and reflection prompted by imagery in the artworks. The program will see 15 framed reproductions from the Art Gallery’s collection featured across 12 single bedrooms, two meeting rooms and one staff office of the Nepean Palliative Care Unit. The artworks will be accompanied with text to encourage observation, mindful reflection and discussion. The artworks were carefully selected in collaboration with clinicians, community members, arts specialists and project team members in the hospital’s Arts Working Group and aim to create a supportive environment that fosters connection between patients, families, carers and staff. The artworks selected from the collection include landscapes connected to the Nepean region, such as Penleigh Boyd’s The Three Sisters (1914) and Elioth Gruner’s Spring frost (1919), alongside a group of still life artworks. As part of the program, the Art Gallery will also lead a professional development workshop for Nepean Blue Mountains Local Health District palliative care staff, introducing

Elioth Gruner ‘Spring frost’ 1919

approaches and strategies that use art to spark conversations, navigate difficult discussions and create space for exploring what matters most in care. Health Infrastructure’s Arts in Health Program integrates arts into NSW Health capital works to create engaging public health spaces, reflecting each region’s dynamic community and improve clinical health and wellbeing outcomes for patients, staff and visitors. The Art Gallery’s professional development workshop aligns with the NSW Health and the Arts Framework 2024–2032 by building the capability of palliative care staff to use arts-based approaches to support compassionate and person-centred care. The new Nepean palliative care unit will be located on Level 7 of the new hospital building, currently under construction. It will feature large single and double bedrooms with ensuites, rooftop courtyard, and family-oriented shared spaces designed to create a supportive, comfortable, and inclusive environment for patients, families and carers.

Construction of the new palliative care unit is being delivered in line with Stage 2 of the more than $1 billion Nepean Hospital Redevelopment and is expected to be completed in late 2026. This will be followed by a comprehensive operational commissioning period to ensure health and services facilities are ready to welcome staff and patients. For more information about the project, visit: Nepean Hospital Redevelopment “Delivered in partnership with the Art Gallery of New South Wales and the Nepean Hospital Redevelopment, this meaningful initiative complements the new palliative care facilities we are delivering, ensuring patients and their families can receive quality end-of-life care closer to home,” said Amanda Bock, Health Infrastructure, Executive Director North Region. “The NSW Government’s $93 million World Class End of Life Care program is delivering new and redeveloped palliative care facilities across NSW including at Wyong, Tamworth, Westmead and Orange hospitals, in addition to Nepean.” Linda Ora, Nepean Hospital

Dylan Mooney ‘Grevillea Venusta – Grevillea’ from the series ‘Intertwined’ 2022, digital illustration hand-painted with Yuwi ochre.

Supportive and Palliative Care Manager said the investment in art will enhance the holistic care we provide to our patients, their families and carers, and the art collection will have a significant impact on our local community. “The arts program will improve the patient and carer experiences as well as support staff wellbeing,” Ms Ora said. Maud Page, Art Gallery of New South Wales Director said it was a proud partnership. “As one of Australia’s leading public art museums, we firmly believe in the power of art to enrich lives, foster connection and support wellbeing. We are proud to partner with Nepean Hospital’s new palliative care unit to share works from the Art Gallery’s collection in a space where compassion, dignity and connection are central,” Ms Page said. “Through the Pause Palliative Care Program, we hope these artworks will offer moments of reflection, spark conversations, and provide comfort for patients, families and the dedicated staff who care for them.”

Locals acknowledged in Rotary Paul Harris Fellowship awards BY JEAN VRANICH - ROTARY CLUB OF NEPEAN VALLEY

N Wednesday 9th September a number of members of the Rotary Club of Nepean Valley, as well as Noel Rowsell of the Nepean News and Luciano Vranich, were awarded Paul Harris Fellowship Awards for their willing contribution to Rotary and to the community with which they are involved. Each recipient had gone above and beyond for the betterment of others in their lives or vocations. Formed in 1905 by Paul Harris, Rotary International is a charitable organisation that has spent the last 120 years caring for others and the world, and is now a trusted organisation in over 144 countries filled with over a million volunteers who do care. In honour of Paul Harris, since 1957, Paul Harris Fellows have been recognised to express

appreciation for contributions to the humanitarian and educational programs of The Rotary Foundation. Paul Harris Fellow recognition in Australia emphatically acknowledges the appreciation shown for tangible and significant assistance given to further better understanding and friendly relations among people of the world. These awards have been presented to many outstanding leaders in the community, as well as to “ordinary people doing extraordinary things“. The Paul Harris Fellow pin is worn with pride to show that the wearer has contributed either substantial effort or funds to The Rotary Foundation – an organisation that strives to bring peace to our world through the programs it implements. Do you care about others? Do you care about those in need; those suffering through no fault of their own? Help us to help them. Call Jean on 0410 586 437.

Nepean News 18 September 2026 Issue 442

LOCAL COLUMNIST

LEFT OF FIELD

REMATURE Decoration! Here we are in September and it has been happening for weeks - the dreaded early Christmas decorations. Just when you thought it was safe to leave your homes and venture out into the vulnerable world of the shopping centre, cue Jaws music - the premature decorators!!!!! I call them The PD club. Have you ever watched Crime Stoppers and thought, I never knew that he or she was capable of that? The neighbours are interviewed and they say, “he was a quiet person, lovely family, I never knew that this street could house people like that,” and then look shocked. Well the PD club are like that, they just look like meek and mild people, harmless and quiet, but deep down they are hiding a secret, perhaps even hiding tinsel in the wardrobe, who knows? But once they are out together, anything is possible. Similar to the zombie apocalypse? Scientists still can’t work out the chemical imbalance in the PD’ers brain that gives them the urge to pull out the odd Santa and tree before December.

Statistics have shown that most grow up and run shopping centres, kid’s warehouses and the most hardened PD’s usually run department stores in the city where they can PD in about August. Thankfully they are testing drugs at the moment that may stabilise the chemical imbalance to make PD’s actually want to start decorating in December. Trials have begun. So as a security professional I am not really sure how to stop the PD club, however I can tell you that Christmas time is a great time for the baddies to come out and play. A couple of years ago a business near our business office left the gate unlocked, left for the Christmas shut down and boom the opportunist struck. All over Christmas in fact! Hey, the buildings were alarmed but all the stuff in the yard (worth mega dollars) was laying there in all its glory, saying take me, pick me!!!! There was a very well-executed clean out that lasted the entire weekend, because the baddies knew that this business was closed for business. How? Because it had a sign on it saying, back on what-ever date.

With Gina Field, Nepean Regional Security “Yippee,” the baddies screamed and happily cleaned them out of all the stock in the yard - 30 grand of crafted sandstone, to be exact. Thankfully, good old NRS (my security company) was across the road and with the use of our cameras, the offenders were tracked down, caught and some stock returned. The other stuff was sold, oh and of course they burnt a truck out as well. So let me ask you this? How would losing 30 grand from your business affect your operations? How would losing 30 grand from your house affect you? So while you may say, “nah we will be right mate!” think about your security needs over Chrissy. Alarms, cameras, patrols, guards or whatever! There are some things I can help you with and some things that I can’t, such as shopping and listening to “I’m dreaming of a white Christmas” in Coles on a 36 degree day in November. So there you have it, the PD club will overrun us one day, think about your security and may your Christmas shopping begin!

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Nita Nita Lemonia McHugh Author of All You NEEDLE to Know Cosmetic Nurse, Trainer, Educator Practising at Cosmetic Culture 318 High St, Penrith Ph: (02) 4731 8100

• www.nitamchugh.com.au • Instagram: @nitamchugh_rn • Bookings: 4731 1222 The information provided in this column is general in nature and is not intended to constitute medical advice, diagnosis or treatment. Individual circumstances may vary, and readers should seek advice from a qualified healthcare professional where appropriate.

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Why does my face look older after weight-loss injections?

EIGHT-LOSS injections such as GLP-1 medicines can help people lose weight and improve their health. However, some people also notice changes they weren’t expecting: thinner cheeks, more obvious wrinkles, hollowing and looser skin around the jawline and neck. You may feel pleased with your weight loss but wonder why your face suddenly looks more tired. What happens beneath the skin? Facial fat contributes to the shape, softness and support of our face. It sits in separate areas called fat pads. The deep fat pads help give the face its contours and projection. The superficial fat pads, closer to the skin, provide cushioning and smooth the transitions between different facial areas. As we lose weight, some of these fat pads can become smaller. The amount and location of fat loss vary between people. With less fullness underneath, the skin may appear looser, folds may deepen and shadows can become more noticeable. Think of a cushion losing some of its filling—the covering may no longer sit as smoothly. These changes can happen after significant weight loss from any cause, not just weight-loss injections. What about the white fat in our skin? There are also specialised fat cells closely associated with the skin, known as dermal white adipose tissue, or dermal white fat. These cells do more than store fat. They communicate with surrounding cells and help support skin health and repair. Researchers are still working out exactly how weight-loss medicines affect this tissue. Facial changes involve more than fat alone. Age, sun damage and existing collagen loss influence how well the skin adjusts to a smaller facial volume. If skin has already lost some elasticity, it may not tighten back as easily.

Can biostimulants help? Biostimulants encourage the body to produce more collagen—the supporting framework that helps give skin strength and firmness. Depending on the product and the person’s needs, they may gradually improve skin quality, soften some wrinkles and restore some fullness. Results develop over weeks to months, and a series of treatments may be needed. There is growing interest in whether certain biostimulants also encourage healthier fat-cell activity. However, we cannot yet promise that they grow new facial fat or rebuild lost deep fat pads. Their established role is mainly in stimulating collagen. Why is an individual treatment plan important? A hollow cheek, fine wrinkles and loose skin are different concerns. One treatment may not address all three. A careful consultation looks at where volume has changed, the condition of the skin and whether weight loss is continuing. Sometimes a combination of approaches is appropriate. More significant sagging may need a surgical assessment because injectable treatments have limits. Biostimulants also carry risks, including lumps or nodules and rare serious injection complications, so treatment requires an appropriately qualified clinician. My advice Support your skin while caring for your overall health. Adequate nutrition, enough protein, sun protection and a gentle skincare routine provide a useful foundation, although they cannot replace lost facial volume. If facial changes concern you, discuss them with your treating clinician without stopping prescribed weight-loss medication on your own. The aim is to understand what has changed and choose a realistic plan that supports your skin and facial contours while keeping you looking naturally like yourself.

LOCAL NEWS 13

S part of EmergencyRedi Week (14 to 20 September), Penrith City Council is encouraging residents to take simple steps now to prepare for emergencies. To support residents, Council has developed a series of videos to help people understand local risks, make an emergency plan and know where to find reliable information when they need it. Funded by the Australian and NSW Governments under the Disaster Recovery Funding Arrangements, the videos encourage residents to think about their own circumstances, household needs and support networks, and the practical steps they can take to be better prepared for emergencies. Penrith Mayor Cr Todd Carney said taking a few simple steps before an emergency could help people recover quicker and reduce the impacts on themselves, their families and their property. “Penrith has and will continue to face natural disasters and other emergencies, and EmergencyRedi Week is an important reminder for residents to understand local risks, make a plan and know where to find reliable information,” Cr Carney said. “There is an increased risk of extreme weather this coming summer,

Penrith Mayor Todd Carney and Senator Tony Sheldon with members of the RFS and SES in Penrith.

which makes it even more important for our community to be ready for emergencies. “Being prepared doesn’t have to be complicated. These videos highlight that everyone’s situation is different, and encourage residents to take small, practical steps now that can make a big difference when the unexpected happens.” The 14 short videos cover a range of emergency readiness topics and will be featured on Council’s social media channels throughout spring and summer. The videos form part of Council’s online Emergency Ready resources, which include local risk information, the Penrith Emergency Dashboard, preparedness checklists and links to relevant services.

Senator Tony Sheldon said the best time to think about an emergency is well before you’re in the middle of it. “Knowing who to call, where to get reliable information and what you need to take with you can make a huge difference when every minute counts,” Senator Sheldon said. “As someone who’s visited communities in the aftermath of floods and bushfires, I know just how important the small things can be for families when disaster strikes.” Federal Member for Macquarie Susan Templeman understands the devastation of disaster only too well. “In 2013 I lost my home to a bushfire that swept through Winmalee, and in the decade that I’ve been the Federal Member, I’ve supported my communities through floods and

fires since then,” Mrs Templeman said. “All of that’s given me a deeper understanding of the impact of disaster and the big difference smaller acts of preparation can make. “Practical and straightforward advice like that delivered through this program is really key for people to prepare themselves and their families for something we hope will never happen. “Whether it’s making an emergency plan, knowing where to access trusted information or preparing an emergency kit, every small action can make a big difference. I encourage all residents to take advantage of these resources and start preparing today.” NSW Minister for Recovery Janelle Saffin said disasters can happen quickly and with little warning, which is why I encourage everyone to take the time now to understand the risks where they live, make a plan and know what they will do in an emergency. “Being prepared is one of the most practical things we can all do to keep ourselves, our families and our communities safer, and resources like these help people take those important steps before disaster strikes.” More information can be found at penrith.city/emergency-ready.

Nepean News 18 September 2026 Issue 442

Residents urged to be prepared

City of Penrith RSL sub-Branch: For Veterans and their Families

WEEKLY EVENTS MONDAY TUESDAY

ACTIVITY Coffee & Chat Free Gym Access

DETAILS 10.30-11.30am - Hawkesbury Veterans and Family Hub. 8.30 to 9.30am, must have a reference letter from the sub-branch, available through the Office. 9.30 to 10.30am at ‘Gather Café’, Penrith RSL Club. Just an inclusive social gathering - Free 5.30pm, Maldinis By The River, for a cuppa & a social walk of your choosing. 10am - 2pm, Richmond Race Track (out the back). Contact Kirky: 0401 310 078 5.00pm, Nepean River ‘’Coffee Club’’ for a cuppa, then a social walk of your choosing. 1.30 to 5.30pm at the Penrith RSL Club. Beginners welcome. Contact Dan - 0407 934 656 7.00 to 8.30pm, (1st, 3rd and 5th) Thursday each month (no school holidays), beginners welcome. Email: coordinator.sydney@amwchoir.com 9.30am to 1.30pm at 86 Station Street, Penrith. Social, morning tea and lunch provided. Roz: 0407 014 542

PARTICIPANTS All Veterans & Families Penrith sub-Branch Members & partners only All Veterans & Partners

WEDNESDAY

Cuppa & Chat

WEDNESDAY

Penrith Womens Walk & Talk

THURSDAY THURSDAY

Defence & First Responder Veterans Shed Penrith Mens Walk & Talk

THURSDAY

Guitar for Vets (G4V)

THURSDAY

Australian Military Wives Choir (AMWChoir)

FRIDAY

Nepean Valley RSL Day Club

WEEKLY EVENTS

ACTIVITY

DETAILS

PARTICIPANTS

14 OCTOBER

‘Veteran Health, Wellbeing & Services Expo’’

At the Penrith RSL Club from 1pm to 8pm, registrations required through Trybooking.

All Veterans & their Families

5 DECEMBER

‘Members Christmas Party’’

At the Penrith RSL Club. Members will be emailed information including registration details.

Sub-Branch Members & partners, only

13 DECEMBER

‘Veteran Families Active Christmas Party’’

At the Penrith Regatta Centre

All Veterans & their Families

All Women All Veterans & Partners All Men Veterans - must be registered Wives, girlfriends, partners, mothers, sisters and female ADF All community Members over 55

If you would like more information or are interested in getting involved in any way please, feel free to contact the sub-Branch Office. Office Open: Monday to Thursday from 9.30am to 3.00pm. Phone: 4728 5225 Email: secretary@penrithrslsubbranch.org.au

Nepean News 18 September 2026 Issue 442

LOCAL COLUMNISTS

Jim’s Gems

Batteries and Blackouts

S I’ve mentioned previously, not all home battery systems are conﬁgured the same way. A basic battery stores excess solar energy generated during the day for use later. The next step is a system with basic blackout protection, while the best systems can provide fullhome backup. Some DC-coupled systems can even allow the solar

panels to continue operating during a blackout, supplying the home and recharging the battery while the grid is down. Recent weather events certainly highlighted the value of having that backup. On Saturday, 5 September, a very hot spring morning quickly changed when strong westerly winds swept through our region. Temperatures dropped by around 12 degrees in an hour, causing widespread damage and power outages. Some Penrith and surrounding residents were without electricity from Saturday afternoon until early Monday morning. Homes with batteries conﬁgured for blackout backup were able to avoid the worst of the interruption, maintaining power to essential

With Jim Hill, Nepean Solar Solutions

appliances and circuits. For households with a battery but no backup capability, it was a frustrating situation. They may have had plenty of energy sitting in their battery but no way of using it while the grid was down. For anyone considering a battery, blackout protection is therefore worth discussing before installation. There are additional costs involved. Circuits connected to the backup supply need the appropriate protection, including Type A RCBOs, and other switchboard component upgrades may sometimes be required. However, it is generally much easier and more cost-effective to incorporate blackout protection when the battery system is originally designed and installed rather than calling the electricians back to modify

the system later. Backup can range from selected essential circuits—such as your fridge, freezer, lights, internet and selected power points—through to full-home backup, depending on the battery, inverter and electrical installation. The important question when getting a battery quote is simple: What will actually work when the power goes out? Understanding that before you buy could make a very big difference during the next blackout. At Nepean Solar Solutions, an NETCC-approved seller, we’ve been helping local households with solar and energy solutions for more than 11 years. Nepean Solar Solutions — (02) 4760 0809

www.nepeansolar.com.au

Licence No. 286440C | CEC Accreditation No. A7901859

nepeansolar.com.au

R E B M E T P SE hurry nds e n o i t i compet ber 31 m e t p e s WINNER RANDOMLY DRAWN ON

OCTOBER 1

LOCAL COLUMNIST 15 VETERINARY HOSPITAL

Ph 4736 2027 49 Wentworth Road, Orchard Hills

The silent statistics behind the stethoscope: Why our vets need us to ask “R U OK?”

BY KELLIE TICKNER, ORCHARD HILLS VETERINARY HOSPITAL ADMINISTRATOR

HEN we step into a local veterinary clinic, we see compassionate professionals dedicated to caring for our pets. We picture a fulfilling career filled with saving lives, cuddling animals and happy endings. Yet behind the consultation room door lies a serious mental health crisis that is often hidden in plain sight. Australian veterinary professionals experience higher rates of depression, anxiety, psychological distress and suicide risk than the general population – a reality that deserves greater awareness, particularly on R U OK? Day.

The statistics are devastating. Australian veterinarians have been reported as being up to four times more likely to die by suicide than the general population, with research highlighting the disproportionate mental health burden carried by the profession. Why is a profession built around compassion suffering so deeply? The reasons are complex and often interconnected. Veterinary professionals experience an enormous emotional toll. Their days can involve celebrating a puppy’s first check-up one moment and supporting a devastated family through the euthanasia of a much-loved companion the next. Repeated exposure to illness, suffering, grief and end-of-life decisions can contribute to compassion fatigue and emotional exhaustion. Then there are the workplace pressures. Long hours, heavy caseloads, staff shortages, demanding schedules and the responsibility of making important medical decisions all take their toll. Financial pressures can add another layer, with years of demanding university training and

significant educational costs often followed by starting salaries that may not reflect the level of responsibility involved. While many veterinary teams enjoy supportive and respectful relationships with their clients, unfortunately this is not the experience everywhere. Veterinary professionals in some practices report facing verbal abuse, online criticism and frustration surrounding treatment costs and expectations of care. When these interactions become frequent, they can take an emotional toll and contribute to stress, compassion fatigue and burnout in an already demanding profession. Thankfully, people are working to change the conversation. Not One More Vet (NOMV) provides peer support and mental health resources to veterinary professionals around the world, helping create a community where asking for help is encouraged rather than seen as a weakness. In Australia, the tragic loss of 33-year-old veterinarian Dr Sophie Putland in 2021 inspired her family to establish Sophie’s Legacy. The

organisation advocates for change across the veterinary profession and works to educate the public about the pressures veterinary teams face. Creating lasting change requires action within clinics, the profession and government, but pet owners also have an important role to play. Be patient when your veterinary team is busy. Treat them with respect. Remember that discussing treatment costs is not about money – it is about providing appropriate care. And most importantly, recognise the human behind the stethoscope. This R U OK? Day, let’s look beyond the uniform and the professional smile. Ask your veterinarian, your vet nurse, receptionist or someone you know in the industry: “R U OK?” Sometimes, simply asking – and genuinely listening to the answer – can make a difference. Because the people who spend their working lives caring for our animals deserve someone to care about them too.

Looking for adoptive parents and forever home

RIENDS of Hawkesbury Companion Animal Shelter seek the “extras” for the dogs and cats in care at Hawkesbury Pound. They also visit the pound each week and take photographs and temperament tests of the

animals to post online and promote the animals. They upload their images and opinions of these animals to Facebook PetRescue. To follow them, look them up on facebook.

For any inquires related to these animals at Hawkesbury Pound, please contact them directly on (02) 4560 4644.

ELSA ~ APPLICATION ONLY

HAPPY-GO-LUCKY JORDAN

Meet Elsa, a beautiful 10-month-old Husky with a sweet and affectionate nature who is looking for a dedicated family to call her own. Elsa can be a little nervous when meeting new people and in unfamiliar situations, but with patience, understanding, and time to build trust, her loving personality truly shines through. Elsa has tested well with energetic male dogs who enjoy playtime and can match her enthusiasm. Any resident dogs will still need to attend a meet and greet to ensure they are a suitable match. Due to her age, breed, and training requirements, Elsa is available as an application-only adoption. She is seeking a family who understands the commitment involved in owning a Husky and can provide the time, exercise, enrichment, and ongoing training she needs to thrive. Adoption Fee: $150 Age: 10 Months Breed: Siberian Husky Sex: Female

Jordan is a handsome Staffy x Boxer. He has a very friendly personality and a playful nature. He loves spending time out in the run, especially when he has a toy to keep him entertained. Whether it’s chasing, carrying, or showing off his favourite toy, Jordan always knows how to have fun. Jordan enjoys interactive play with people and is always keen to get you involved in a game. However, he can be a bit cheeky when it comes to sharing his toys. He loves to tease you by making it look like he’s about to give the toy back, only to dash off for another round of fun! Jordan has been good with other dogs and is generally very accepting of canine companions. As a young dog, he can be a little jumpy and bouncy when he’s excited, but this is simply part of his youthful nature. Adoption Fee: $100 Age: 2 Years Type: Dog Breed: Staffy Cross Boxer Sex: Male

IS POSSUM THE FELINE FOR YOU Possum is a beautiful girl with a gentle heart who is searching for a loving forever home. While she can be a little shy when meeting new people, it doesn’t take long for her sweet personality to shine through. Once she feels safe and comfortable, Possum loves attention and enjoys gentle pats, quiet company, and having someone she can trust by her side. If you’re looking for a loyal companion and have a little extra love to give, Possum could be the perfect addition to your home. Give Possum the chance she deserves, and you’ll gain a best friend for life. Adoption Fee: $150 Age: 8 Months Type: Cat Breed: Domestic Short Hair Sex: Female

All prices include microchipping, lifetime council registration, desexing and 1st Vaccination. R251000145

Nepean News 18 September 2026 Issue 442

ORCHARD HILLS

Nepean News 18 September 2026 Issue 442

LOCAL NEWS

Naval Association

Mayor Todd Carney

BY NOEL ROWSELL

Anthony Eddie - COPRSL sub-Branch

STRONG attendance of families, friends, dignitaries, members of the City of Penrith RSL sub-Branch and local community, along with Naval Cadets from Training Ship (TS) Nepean gathered at the Nepean Naval Museum in Penrith on Sunday morning to honour 13 members of the Naval Association of Australia, Nepean Blue Mountains Subsection, who have crossed the bar since 2020. Secretary of the Sub-section Mr Frank Syaranamual was the MC, the opening address was delivered by the Sub-section Vice President Mr William Ross and Captain the Hon Peter Collins AM RFD KC RAN (Rtd) delivered the commemorative address.

Capt Peter Collins AM, RFD, KC, RAN (Rtd)

“Today, we recognise these former members of the museum who have passed on; and the contribution they have made to preserving our naval history and its connection to the Nepean community. Today, we salute their legacy. “It is my honour to stand in for one of your own, a former Nepean Naval Cadet who has risen to the rank of Rear Admiral in the Royal Australian Navy. “Rear Admiral Terry Morrison DSM had hoped to be here today but is currently serving in Hawaii with the US Pacific Fleet, where he is the Deputy Director of Maritime Operations. “Like those of you on parade today, RADM Morrison began as a Cadet with TS Nepean. It would be my hope – and his – that some of you follow in his footsteps.

Lieutenant ANC Zahir Sumar

TS Nepean Cadet

Capt Peter Collins AM, RFD, KC, RAN (Rtd)

Allan Hopkins

William Ross

Chaplain Karen Davison

LOCAL NEWS 17

Mayor Todd Carney

“I guarantee that some of you on parade will go on to serve in the permanent or reserve forces in the ADF. You will get to do things you only dreamt of; achieve things you never imagined; and make Australia better in the progress. “I congratulate you on your turnout today. You make us all proud and we wish you every success in life. In wearing our country’s uniform, you are twice the citizen. Thank you.” Following the service, NSW State Secretary

of Naval Association of Australia, Rear Admiral Bruce Kafer AM, CSC, RAN (Rtd) presented retiring President of the Sub-Section, former CPOQMG Clarence Shaw with the Association’s highest honour of Meritorious Service Medal and Certificate; and Member of Nepean Blue Mountains Sub-Section Naval Association Of Australia (NAA), former RAN National Serviceman Arthur Fisher with Life Membership Certificate and Badge.

Susan Templeman MP

Melissa McIntosh MP

Arthur Fisher

Rear Admiral Bruce Kafer AM, CSC, RAN (Rtd)

Clarence Shaw

Nepean News 18 September 2026 Issue 442

honours past members

ENTERTAINMENT

Nepean News 18 September 2026 Issue 442

Circa’s wolf brings untamed Circus to Penrith

ORLD-RENOWNED Australian circus company Circa is bringing its ferocious new production, Wolf, to The Joan Sutherland Performing Arts Centre in Penrith this October. Audiences can experience the raw power, breathtaking acrobatics and primal energy of Wolf when it takes over The Joan’s Q Theatre on Wednesday 7 and Thursday 8 October 2026. Created by Circa Artistic Director Yaron Lifschitz, Wolf transforms ten world-class circus artists into a wild, untamed pack, pushing their bodies to extraordinary limits through acrobatics, movement and physical theatre. Described as “circus with fangs”, the production explores the wolf as a symbol of our untameable selves – liberating, anarchic and savage. Performers grasp, climb, leap, balance and collide in a high-energy spectacle that challenges the boundaries between circus, theatre and dance. For Western Sydney audiences, Wolf offers the opportunity to experience Circa’s internationally

acclaimed contemporary circus right here in Penrith. The company has performed in more than 60 countries and is recognised as one of Australia’s leading contemporary circus companies.

With its combination of jawdropping physical feats, powerful visual theatre and a soundtrack that demands attention, Wolf promises an exhilarating night out for audiences aged 12 and over.

THE DETAILS: Wolf by Circa Date: 7 & 8 October 2026 Where: Q Theatre, The Joan, 597 High Street Penrith Recommended for ages 12+ Tickets: www.thejoan.com.au/whats-on/wolf/

OUT N ABOUT with Malama

To advertise in Nepean News or request your event to be added call Malama on 0416 203 777 OR EMAIL: sales@nepeannews.com.au

Back to its rightful home at Panthers Leagues Club! Photo: Stephen Brookes

Final collaboration customers Patricia and Daisy called into Assemble Nutrition to say final goodbyes to a store that has been running for 6 years in Penrith’s High Street.

Piper and Brianna strutting their stuff at Westfield Penrith highly popular with shoppers.

St Marys Outpost had a fantastic day on Saturday welcoming everyone to the Veterans Centre, and they extend their heartfelt thanks to the dedicated volunteers, performers, the Erskine Park RFS, and all the visitors for making the event such a success.

Nepean News 18 September 2026 Issue 442

SPORT

Kurri Burri hosts showjumping Grand Prix BY NOEL ROWSELL

USTRALIA’S emerging showjumping stars are set to battle it out in the Hawkesbury alongside the country’s leading combinations, with some of Australia’s best showjumping talent converging on Kurri Burri Polo Club from October 2–4. With $64,000 in Grand Prix prize money on offer, the program is designed to showcase the sport, from its rising stars through to its elite competitors. The three-day event will culminate in two major Grand Prix competitions: the $44,000 FEI Under 25 2 Grand Prix at 1.45m on Saturday, followed by the $20,000 Kurri Burri Grand Prix at 1.50m on Sunday. Whilst the major Grand Prix classes will provide the weekend’s headline moments, the action at Kurri Burri is equally focused on developing the future of Australian showjumping. “Jumping at Kurri Burri is about more than just the big classes,” said Luke Brown from the Sydney Jumping Association. “We want to create an event where Australia’s future stars can compete, develop and experience what it takes to perform at the highest

Recent action from a Sydney Jumping Association event. Photos by Noel Rowsell

level, while also giving spectators the opportunity to see some of the country’s leading combinations in action.” Friday’s opening program ranges from 80cm through to 1.45m, before the competition intensifies on Saturday with the $44,000 FEI Under 25 2 Grand Prix. Sunday will feature further junior, amateur and open competition before the weekend’s feature event the $20,000

Kurri Burri Grand Prix at 1.50m. One of the unique features of Jumping at Kurri Burri is the opportunity for spectators to see the entire pathway of showjumping, in one event, from young horses and developing riders learning their craft through to experienced combinations tackling the sport’s most demanding tracks. With the FEI Under 25 2 Grand Prix

KOALA MOWERS IS COMING TO KINGSWOOD Koala Mowers is opening a brand-new store at 22 Copeland St, Kingswood this month, bringing even more affordable lawn and garden equipment to the Penrith community. As a stand-alone Victa dealership, the new store will stock Victa, Bushranger and Navimow products, giving locals more choice without the hefty price tag. After years of looking after local customers, Koala Mowers is expanding to make quality outdoor power equipment more accessible to the local community they cherish.

QUALITY EQUIPMENT, GREAT SERVICE, BETTER VALUE 02 7252 3713 | koalamowers.com.au

providing a platform for emerging elite riders and the Kurri Burri Grand Prix bringing the weekend to a spectacular close at 1.50m, the event is expected to attract some of Australia’s leading riders and supporters of the sport. For further details, contact Natasha Pembroke-Birss, +61 409790530 or partnerships@ sydneyjumpingassociation.com.au

SPORT 21 BY NOEL ROWSELL

HREE-TIME O l y m p i c champion Jess Fox OAM has claimed her sixth women’s K1 World Cup title, with victory in the WK1 Final at the ICF Canoe Slalom World Cup Final in La Seu, Spain. Jess won her third women’s K1 World Cup gold medal of the season and was clinical in her performance across the heats, semi-finals and final, saving her absolute best run to last. “It’s a heavy day, it’s a heavy program. Each run you’re mentally preparing, you’re physically pushing. You need to pace yourself to make the top 30, then make the final so my arms are exploding and I’ve got another day tomorrow,” Jess said. “To put down those runs on a hard course, I’m really proud and really happy to win, and sad to knock my sister (Noemie) off the podium but it’s very special to share it with Cami [Prigent] and Monica [Doria] here.” The victory in Spain was the 13th overall World Cup title for Jess and her sixth Women’s K1 World Cup title, finishing with 322 points for the ICF Canoe Slalom World Cup Series. “I love racing in Seu. The support here is amazing. It’s always a really lovely place to race and to get that feel for the World Champs next year. It’ll be my third World Championships here, if I’m there hopefully. “It’s always good to race here and it’s an important step along the way. I’m really happy to be on top today,” Fox said. Noemie Fox OAM also made the WK1 Final, finishing just off the podium in fourth. Paris 2024 Olympian Tim Anderson also reached the Men’s K1 final and finished 8th overall. Day Three featured the Canoe events and Jess, a seven-time Women’s C1 World Cup champion, narrowly missed out on a record-extending World Cup Series title, finishing second overall, by just two points after a dramatic WC1 Final.

Jess needed a top-six finish in the WC1 Final to claim the overall Series crown, but a costly error at gate 15 saw her capsize and finish seventh. Eva Alina Hocevar (SLO) took the WC1 World Cup title with 234 points, ahead of Jess on 232 and Tereza Kneblova (CZE) on 223 in third. “It was pretty challenging out there today. I started really well in the heats and then to qualify for the final was tough because it was a very tight semi final,” Jess said. “In the (Canoe) Final, slalom is a sport of centimetres and unfortunately I was just a bit off line and that meant I made a big mistake. I turned upside down, said hello to the fish, struggled to find my paddle to roll and lost a lot of time there. “I’m proud to have fought to the finish line, and unfortunately not on the podium for the WC1 event, but I’m on the podium for the overall (series), which is great. Paris 2024 Olympian Tristan Carter finished the season with an incredible run in the Men’s C1 Final. Going down the course early in the final, Tristan briefly held the lead before finishing in fourh spot, his best result of the 2026 ICF Canoe Slalom World Cup Series.

Jess Fox OAM - World Cup 5 WK1.

Noemie Fox OAM - 2026 World Cup WK1 Fina.l

Jess Fox OAM - World Cup Series WK1 Champion. Photos courtesy of Romain Bruneau / Paddle Australia

Myriam Fox-Jerusalmi & Jess Fox OAM - World Cup Series WK1 champion.

Tristan Carter.

Tim Anderson.

Jess Fox OAM - World Cup Series WC1 Runner-up.

Nepean News 18 September 2026 Issue 442

Jess Fox our World Cup Women’s Kayak champion

Nepean News 18 September 2026 Issue 442

SPORT

2026 Fore Golf Junior Matchplay at Lynwood BY NOEL ROWSELL

HREE Western Sydney junior golfers (Ti Fox - Richmond / Concord GC, Hunter McMillan - Penrith GC and Roy Shim Lynwood CC) have all received invitations to the 2026 Fore Golf Junior Matchplay (both Boys and Girls Divisions), to be held at Lynwood Country Club on September 27-28. The Top Eight players in each division automatically qualified, based on a combination of the 2026 Junior Vardon (boys), Junior Derrin (girls) and JNJG Junior Masters (boys and girls) averages. These combined averages take into account golf tournaments held right across the country. The averages are calculated from events held over the past ten months, starting with the 2025 Brett Ogle Junior Masters in November, right through to the 2026 Greg Chalmers Junior Masters in July. LYNWOOD CC captured the 2026 Eric Apperly Shield Division Two title with a 4-2 win over Oatlands in the Final, held at Avondale GC. Lynwood’s winners were Matt Fullerton (1-up), Toby Farrar (6/5), Enzo Moon (1-up), and Matt Nathan (tied), with Cody Mavin also tied. The sixth team member, Algie Ozaya, lost 3/1. The Australian GC captured the Division One Final, defeating Concord Gold 3.5-2.5. Former Western Sydney representative Kade Webber won his match 4/2 for Concord, whilst Chayse Thorpe

Nepean News

Hunter McMillan in action earlier this year. Photo courtesy of JNJG

and Ti Fox were both defeated. Penrith and Twin Creeks were both knocked out in the quarter-finals of the T.L. Watson Pennant, whilst Lynwood defeated Bexley 2-1 to advance

to the semi-finals, where they will meet Lakeside Camden at a venue TBC. Penrith also lost its quarter-final in the W. Gibson Pennant, falling 2-1 to North Turramurra.

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The Mighty

23 Nepean News 18 September 2026 Issue 442

PANTHERS

PE NR FIN ITH AL PA S F NT EV HE ER RS

Photo: Pauly Foster

before or after the game Proudly supporting local business and our Panthers Team

www.penrithcbdcorp.com.au

Visit in High Street for all your footy gear!

2026 PENRITH PANTHERS FINALS FEVER

Nepean News 18 September 2026 Issue 442

PANTHER PRIDE

BY PANTHERS MEDIA

The Panthers booked their place in a seventh-straight preliminary final with a hard-fought 19-12 victory over the Roosters at CommBank Stadium.

ATHAN Cleary delivered when it mattered most, kicking the match-winning field goal in the 70th minute and finishing with two try assists, a line break, a line break assist and 475 kicking metres. Dylan Edwards was immense at the back, running for a game-high 264 metres from 35 carries, while also scoring a crucial try and making a line break. Brian To’o provided plenty of punch on the left edge, finishing with 210 run metres from 20 carries before sealing the victory with a late 40-metre effort to score in the 77th minute. Tom Jenkins also made his presence felt with 171 run metres from 22 runs, while Isaiah Papali’i (143m) and Casey McLean (131m) helped the Panthers win the battle through the middle and out wide. Defensively, Liam Martin led the way with 42 tackles, followed by Mitch Kenny with 40 and Liam Henry with 37. The Panthers held their nerve to secure the win and earn a week off before the preliminary final. TRIES Liam Martin 11’ Dylan Edwards 35’ Brian To’o 77’

GOALS Nathan Cleary 13’ Nathan Cleary 37’ Dylan Edwards 78’ 1 POINT FIELD GOALS Nathan Cleary 70’ RUN METRES Dylan Edwards: 264m (35 runs) Brian To’o: 210m (20 runs) Tom Jenkins: 171m (22 runs) Isaiah Papali’i: 143m (18 runs) Nathan Cleary: 134m (11 runs) Casey McLean: 131m (16 runs) Isaah Yeo: 129m (15 runs) TRY ASSISTS Nathan Cleary: 2 LINE BREAKS Dylan Edwards: 1 Nathan Cleary: 1

Go the mighty Panthers Tanya Davies MP Member for Badgerys Creek 02 9834 2966 02 9834 6291 PO Box 316, St Clair NSW 2759 Shop 43, 155 Bennett Rd, St Clair NSW 2759 badgeryscreek@parliament.nsw.gov.au Authorised by Tanya Davies, Shop 43, 155 Bennett Road, St Clair NSW 2759, funded using parliamentary entitlements.

LINE BREAK ASSISTS Nathan Cleary: 1 TACKLES Liam Martin: 42 Mitch Kenny: 40 Liam Henry: 37 Isaiah Papali’i: 34 Jack Cole: 28 Isaah Yeo: 25 Scott Sorensen: 24 Moses Leota: 24 KICKING METRES Nathan Cleary: 475m Jack Cole: 159m

25 Nepean News 18 September 2026 Issue 442

PENRITH PANTHERS PENRITHFINALS PANTHERS FEVERFINALS FEVER 20262026 Stat Attack: Panthers v Roosters

2026 PENRITH PANTHERS FINALS FEVER

Nepean News 18 September 2026 Issue 442

PANTHER PRIDE

2026 PENRITH PANTHERS FINALS FEVER

27 Nepean News 18 September 2026 Issue 442

PANTHER PRIDE

2026 PENRITH PANTHERS FINALS FEVER

Nepean News 18 September 2026 Issue 442

Mayor crowned tipping champ BY GREG DAVIES

E would like to give a big congratulations to Todd Carney, hard working Mayor of our great city on winning the Nepean News 2026 Footy Tipping competition. It was a hard fought and fitting tribute that our Mayor and number 1 citizen got the chocolates. Todd managed to win by just two points over Anthony (Loan King) Walker of Walker Finance and Ross Franklin-Smith, president of St Marys Diggers and Band Club who kept up his tipping prowess of win, win and now third place this year. Mayor Carney has already advised that he will be using his $5k advertising package prize to help some local charities in Penrith. Well done Todd! Nepean News sends a big thank you to all the participants this year, hope you had a bit of fun watching results

Pathways Wrapped: Flegg and Cup Reach Grand Finals

It was a big weekend for Panthers Pathways, with the Jersey Flegg and NSW Cup sides securing Grand Final spots, while the NSW Women’s season came to an end. BY PANTHERS MEDIA

to see who got champion tipster for 2026. Our comp will be back next year so you can get a chance to plug your business and redeem your skill and another chance for bragging rights. We hope to see you all lining up again. If you’d like to join in the fun in 2027 please email us at nepeannews@ aol.com

NSW Cup The Panthers NSW Cup side stormed into the Grand Final with a commanding 44-20 win over the Dragons. The Panthers raced to a 22-10 half-time lead and never looked back, with Jaxen Edgar completing a hat-trick, Zakauri Clarke scoring twice and Kurt Falls, Jirah Liddiard and Nick Murphy also crossing. Jersey Flegg The Panthers Jersey Flegg side are Grand Final bound after

holding on for a thrilling 32-28 win over the Dragons. The Panthers stormed to a 22-4 halftime lead before the Dragons fought back, but a second try to Cameron Kanaan in the 70th minute sealed the win and a place in the decider. NSW Women’s The Panthers NSW Women’s side fought until the final whistle but fell 28-4 to Mounties to bring their season to a close. Chloe Pallisier crossed for the Panthers’ only try in the 50th minute, with Mounties leading 24-0 at halftime.

WISHING THE PANTHERS ALL THE BEST FOR THE PRELIM FINAL

LET’S GO

PANTHERS

We are all behind you!

THAIN Cr John THAIN

Cr Garion

Deputy Mayor

Penrith City Councillor

garion.thain@penrith.city

Councillor Garion Thain

@garion.thain

Authorised and paid for by Cr Garion Thain.

Mayor Todd Carney Penrith City Council, PO Box 60, Penrith NSW 2751 0417 762 219 | todd.carney@penrith.city

TIME TO DIG DEEP AND FINISH THE YEAR STRONG. WE’LL BE BEHIND YOU EVERY STEP OF THE WAY, CHEERING FROM THE STANDS AND BACKING YOU UNTIL THE FINAL BUZZER.

KEEP FIGHTING, KEEP BELIEVING AND BRING HOME ANOTHER WIN, PANTHERS!

R E H T N A #P PRIDE

Nepean News 18 September 2026 Issue 442

PENRITH PANTHERS

AFTER HOURS WITH MG

GETTING TO KNOW THE

BUSINESS PEOPLE OF PENRITH

WITH MARK GEYER

In this week’s edition of getting to know our local business people is a great guy named Matthew Rech. Matty attended St Pauls Grammar as well as Western Sydney Uni. Matt is the current main man at Penrith Light & sound. Penrith Light & Sound is a family owned and operated business, servicing the western Sydney community from the same location for over 26 years. They have also been a cooperate partner of the Penrith Panthers for the same length of time. Specialising in Audio, Lighting and AV equipment, visit them online or pop into the shop to see the wide range of gear they sell and hire. If you’re from the Penrith area, you have more than likely seen their lights or heard their speakers hard at work at local community events or private functions. Their new website is just around the corner. We can’t wait to share what’s been happening behind the scenes very soon! Shop 8/51 York Rd Jamisontown • Ph: 02 4733 3333 sales@penrithlightandsound.com.au • www.penrithlightandsound.com.au FB and Instagram @penrithlightandsound

LET’S GET TO KNOW

MATTY RECH

How long have you been doing what you do, and how did you get into it? With the family business being owned and operated by my mum and dad when I was young, I have been around the industry my whole life. I started working part time in 2013 after my time at High School and full time after completing a Bachelor of Business and Commerce Degree.

Who is your favourite band, and what’s your favourite song? Growing up the radio was always tuned into Triple M, so I love my classic rock. “Dire Straits – Sultans of Swing” is always one that takes me back.

What’s your all-time favourite movie, and why is it? Being someone that likes to hit a little white ball around, “Happy Gilmore” is a light-hearted classic.

What’s your favourite place you’ve ever been to and what makes it so special? Aitutaki in the Cook Islands was where my wife and I went on our honeymoon. Such beautiful people and amazing scenery.

What’s your favourite way to spend a FREE day? Go to a quiet beach with my family, kick back and relax.

What’s your all-time favourite TV series? I’m not a massive TV show guy, more into sport and YouTube. However, “Breaking Bad” and “Better Call Saul” both captivated me like no other.

Who are 3 celebrities you’d love to have a night out with? Carl Barron, Hamish Blake and Tom Gleeson – nonstop laughs!

Who is your favourite sporting team, and why did you start following them? The obvious one is the Panthers, but I do, personally, have soft spot for the Newcastle Knights. Growing up in the late 90’s-2000’s, with players like Andrew Johns and Danny Buderus dominating the game, it gave me someone different to support and follow.

Who is the most famous person in your phone contacts? Ivan Cleary.

10. If you had to eat one meal every day for the rest of your life what is it? And what beverage are you washing it down with? Cooked at home over charcoal – a nice tomahawk steak, reverse seared, medium rare. Some roast veg and mash potato. Washed down with a frosty Pale Ale.

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PENRITH PENRITH PANTHERS PANTHERS

MARK WITH MARK GEYER

KICKING IN TO FINALS FOOTY! A S the weather warms this Spring the footy appears to do the same. Over the 4 finals games in the first week of post competition action, 3 of them lived up to the hype, one of them was just like a competition proper clash. Let’s look at the four games that were played last weekend, as well as a brief overview of what to look forward to in week 2 of finals footy. Game 1: Friday night at Allianz. Knights upset the highly fancied Souths Sydney Rabbitohs 20 points to 10. The Knights burst out of the gates, to basically leave Souths shell-shocked! 90 percent of pundits saw this game going to the home team, but no-one told Newcastle this. Their forwards were fantastic and their outside backs even better. Kayln Ponga, Dane Gagai, Jermaine McEwan, and Sandon Smith should be given special accolades for their performances, but to be frank there wasn’t one bad player for the Novacastrians. Souths on the other hand, only had 2 players deserving of their pay cheques - Keon Kaloamatangi and Campbell Graham. Dane Gagai’s man-on-man stoush with Latrell Mitchell just about set up the win for the Knights over the hugely disappointing Rabbits. Game 2: Saturday in New Zealand saw our 2nd upset in as many days when the Dolphins clawed their way back for an amazing 26-16 victory. The Dolphins came home like a train to show how fit a footy team they are.

Photos: NRL

The Warriors string of injuries continued, with the ‘Wreka” Leka Halasima hurting his hamstring in the warmup, and recent comeback kid Jackson Ford injuring his ankle and is doubtful for this Sunday’s blockbuster. Amazingly, the Warriors chose to go up in points by increments of 2 instead or 4, kicking a total of four penalty goals - in turn giving the Dolphins confidence in their own defence. Ironically, the 3 players spoken about lately re contract rumours, all starred. Herbie Farnworth, Hamiso Tabuai-Fidow, and Jack Bostock. The Warriors were clunky while the Dolphins are now in a prelim four years after entering the comp.

Game 3: Sharks prevailed in a dour contest against an even ‘dourer’ Cowboys outfit, who were obviously only making up the numbers this final series, 26 – 16. This game didn’t resemble finals footy at all and at times was a hard watch. The Sharks MUST find something this Saturday against the Roosters, or they’ll suffer the same fate as their opponents last Saturday night. Game 4: Saw the Panthers topple the Roosters 19-12. After what was a ferocious first half, the intensity dropped dramatically in the 2nd stanza. The half-time sinbinning of Nathan Cleary could have been catastrophic, yet the Roosters offered nothing in his 10min absence. Dylan

Edwards and Liam Martin were the two standouts for Penrith with Blaize Talagi giving coach Ivan a nice headache for their prelim in a fortnight. Looking ahead the Sharks and Roosters meet this Saturday with the loser saying goodbye, the winner playing the Dolphins in a fortnight. While the other knockout semi is in NZ this Sunday at Eden Park, where over fifty thousand Kiwis will be roaring to try and help their team get through to fight another day. At the minute it looks real likely the Panthers will meet the Dolphins in this years Grand Final! Who’d have thunk?!

MG (random Westie) OAM

Nepean News 18 September 2026 Issue 442

ON THE

SPORT 31