Residents of Thornton say they’re being left stranded when the only lift providing access to Penrith Station repeatedly breaks down - with no backup option for people in wheelchairs, parents with prams, or travellers unable to tackle the steep stairs.
More on page 4.
GIVE your furry friend the best chance of finding their way home if they ever get lost. Penrith City Council is offering free microchipping for Penrith’s dogs and cats.
Microchipping is a quick, safe and simple procedure and is a permanent method of electronic identification. The chip is very small, about the size of a grain of rice, and is implanted under the skin between the shoulder blades at the back of your pet’s neck.
Each microchip has a unique number that can be read with a scanner, like how a barcode is read at the supermarket. No personal information is stored on the microchip – only the unique identification number. The owner’s information is stored on the NSW Companion Animal Register where only authorised agents can access the information. It’s important that you keep the details on the microchip up to date so you can be identified as your cat or dog’s owner.
NSW dog and cat owners are required to have their animals microchipped by 12 weeks of age, at point of sale, or change of ownership, whichever occurs first.
You will need to update the microchip details if you change:
• Address, including state
• Telephone numbers
• Ownership
Come along to receive free microchipping, a free Pet ID tag and pet health checks. You’ll also get to meet Council’s Animal Services team and chat with local pet care providers.
* No appointment needed – just turn up on the day.
* Dogs must be on a lead and cats in a secure carrier
* Open to Penrith residents only
The free service will be held at Gipps Street Recreation Precinct - 34 Gipps Street Claremont Meadows on 18 October 202509AM - 3PM penrith.city/events
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We Will Remember Them, ‘ Lest We Forget’
This Remembrance Day, you’re invited to join the City of Penrith RSL sub-Branch for a ceremony honouring all those who lost their lives in service.
Date: 11 November 2025
Start Time: 10:30 am
Location: Memory Park, Cnr High Street and Woodriff Street, Penrith.
BY KERRIE DAVIES
IRECENTLY met with residents of Thornton who shared with me a problem that’s been going on for far too long; the lift connecting their community to Penrith Station has broken down multiple times this year.
At first glance, it might seem like a minor inconvenience. Lifts break down, maintenance happens, life goes on. But when that lift is the only means of accessing the train platform for people in wheelchairs, parents with prams, or anyone unable to tackle the steep staircase, it’s more than an inconvenience.
Local resident Kevin Finlayson knows this all too well. Returning home late one night from the city, he arrived to find the lift once again out of service. With no alternative way across, Kevin had no choice but to travel in his wheelchair all the way up to Castlereagh Road to get road access over the railway tracks to Thornton.
I asked Kevin if he had raised the issue with authorities.
“I’ve been everywhere, mate,” Kevin told me. “This has been a four-year project for me and nobody wants to listen. They’re all aware of it. We have a big disability community here, as well as a lot of elderly people. People want to get to work, and to medical appointments.”
His frustration at inconsistent access is shared by many. One resident pointed out the sheer number of people in the Thornton precinct living with disabilities or chronic health conditions.
“People here with disabilities love to work and contribute,” he said. “They look forward to going to work. Imagine the disappointment when they wheel up to the lift to start their day and it’s out of order. Then they have to call their boss and explain that they can’t get to work because there’s no other way to get on the platform.
I can relate to how embarrassing it would be to call in late to a job you’ve just started. Now imagine how that feels for someone who has already fought through significant barriers just to get that job, only to be stopped by something as basic as a broken lift.
Resident Jen says the issue affects more than just those with mobility aids. “It affects the whole community here,” she said. “People with luggage, parents with prams - everyone. The lift has broken at least two dozen times.
“They announced once that it would be out for five to seven days. Without Kevin, doing what he did to arrange for a shuttle bus, they would have done absolutely nothing. It was Kevin constantly pushing it.”
Local resident Michelle said when the lift breaks there aren’t always wheelchair taxis available.
“One lady had to miss a doctor’s appointment she’d been waiting months for. The lifts are always breaking here and there needs to be another option.”
And that’s the real issue - there is no Plan B
We all understand that lifts can fail from time to time. Machines break. Maintenance takes time. But having no alternative accessible route is ludicrous. It’s 2025, and accessibility shouldn’t still be an afterthought.
Surely there are solutions, or at least ideas worth exploring. Could a secondary lift be installed that remains locked until needed? Could a ramp be built? Could the government work with hotel developers who are building as we speak to allow an emergency access point when the main lift is down?
I don’t have all the answers, but what’s clear is that someone with the power to fix this needs to take notice.
Because for people like Kevin, and for the many residents of Thornton who just want to live, work, and travel independently, a broken lift isn’t just a temporary inconvenience. It’s a barrier to inclusion, and it’s one that can and must be fixed. Your thoughts? kerrie@nepeannews.com.au
DID you know there are more than 120 types of blood cancer, with lymphoma, leukemia, and myeloma being the most common? Blood cancer is the third most common cancer, affecting over 135,000 Aussies and diagnosing 53 every single day.
Blacktown Haematology team were recently joined by nurses from the Leukemia foundation, Lymphoma Australia, and Myeloma Australia to celebrate Blood Cancer Awareness Month.
This event aimed to raise awareness of blood cancers, their impact, and the support available for patients living with blood cancer and their families.
Whilst blood cancer is a serious diagnosis, the outlook is getting brighter with improved treatments and survival rates. Knowing the signs is crucial: unexpected weight loss, fevers, swollen lymph nodes, night sweats, unusual bruising, frequent infections, bone pain, and kidney problems. If you notice these, chat with your GP.
Want to make a difference? You can help by donating blood or registering as a stem cell donor. If you’re aged 18-35, join the stem cell registry and potentially save a life!
Find out more at stemcelldonors.org.au
HPS Pharmacies is proud to announce the official opening of its new onsite pharmacy at Nepean Private Hospital, Kingswood, NSW.
The opening ceremony will be held on 15 October at 1–9 Barber Avenue, marking a significant milestone in the partnership between HPS and Healthscope, and delivering enhanced pharmacy services for patients of Nepean Private Hospital.
Nepean Private Hospital is a leading acute care facility in Western Sydney, featuring 109 beds and 11 operating theatres, including two shelled theatres designed for future expansion.
The hospital offers a broad range of specialties, including Orthopaedics, Cardiology, Obstetrics, Gynaecology, Neurosurgery, Urology, General Surgery, ENT, Vascular, and Plastics, and is equipped with advanced technologies such as the Da Vinci, ROSA and Apollo robotic surgical systems.
The new HPS Pharmacies site will provide comprehensive hospital dispensary services, professional
expertise, and discharge medications, supporting patient care and improving integration with clinical teams.
Transitioning from an offsite model at HPS Pharmacies Norwest to a
dedicated onsite pharmacy at Nepean ensures enhanced service delivery and greater responsiveness to patient needs.
This site represents a significant
milestone in HPS Pharmacies’ partnership with Healthscope, which now encompasses pharmacy services across the majority of Healthscope’s 38 hospitals nationwide.
“The pharmacy has been a longawaited addition to the onsite services, and we are excited to see its positive impact on patient care,” said Jay Jiang, General Manager of Nepean Private Hospital.
Jill McEvoy-Williams, Director of Nursing at Nepean Private Hospital, expressed enthusiasm for the new service, noting its value in enhancing patient care.
HPS Pharmacies extends sincere thanks to the HPS Norwest team, including Dawn Tang (Acting Pharmacy Manager), Bilal Aziza (Operations Manager), and Sara Mikhaiel (Project Manager), as well as the HPS Corporate team for their leadership and support in bringing this site to life.
A warm welcome is extended to the new pharmacy staff joining the HPS family. The team looks forward to continued growth and success at HPS Pharmacies Nepean.
THE first intercity Mariyung train has taken to the tracks on the Blue Mountains Line, bringing a new level of comfort, safety and improved reliability for passengers from Lithgow, through the mountains to Sydney.
Bound for Central Station, the first Mariyung on the line departed Lithgow at 6.24am on Monday.
This is a late-running departure of almost six years, based on the former Liberal-National government’s promise to have the new intercity train in service on the Blue Mountains Line by 2020.
It was the Blue Mountains Line that needed a hasty program of modifications to widen tunnels and expand train platforms to accommodate the Mariyung.
The total budget blew out from $2.8
billion to just under $4.1 billion.
The inaugural service is scheduled to stop at most stations along the Blue Mountains Line, including Penrith, Katoomba, Blacktown, Parramatta and Springwood.
The Mariyung fleet will gradually replace the V-Sets that have served the Blue Mountains Line since the 1970s and have become a magnet for vandals and graffiti. The Mariyung has closed-circuit television systems throughout to deter anti-social behaviour.
The Mariyung offer spacious and comfortable two-by-two seating, a quieter, air-conditioned journey, luggage racks, and improved accessibility.
The seating includes tray tables, arm rests, high seat backs and charging ports for mobile devices,
and on-board digital information screens.
Initial deployment will commence with both 10-car and 6-car train operations. The 10-car trains can seat 823 passengers while the 6-car trains can seat 500 passengers.
Blacktown, Linden, Leura, Hazelbrook, Blackheath and Faulconbridge are among the stations on the Blue Mountains line where platforms are not long enough for 10-carriage trains and doors on certain carriages at the front of the train and will not open at those.
This is the second phase of the rollout of the Mariyung fleet. The Mariyung first entered service on the Central Coast and Newcastle Line on 3 December last year. The fleet will
be rolled out on the South Coast Line in 2026.
The introduction of the Mariyung will allow for the Oscar fleet, which debuted in December 2006, to be fully refurbished as it transitions to Suburban running.
Member for Penrith, Karen McKeown OAM said:
“I know Penrith passengers are looking forward to enjoying the benefits of these modern trains, and I am looking forward to seeing these trains out on the tracks.
“People of all abilities can now travel with confidence and independence on the Blue Mountains line, with dedicated spaces for wheelchairs, accessible toilets, and easier boarding.”
WENDY McKean reports, ‘On Tuesday 7th October, the Nepean Legacy Widows’ Club proudly celebrated its 50th Anniversary with distinguished guests, including local MP’s, Penrith RSL officials and Legacy representatives.
The day was a heartfelt tribute to Legacy’s enduring commitment to the veteran community. Members of the Widows’ Club meet monthly at Penrith RSL, where they celebrate friendships, stay informed on issues, and provide care and emotional support to each other.
Our proud history was beautifully showcased in a presentation by Legatee Karen Lane, and each guest received a commemorative booklet outlining the club’s remarkable 50 years of service to the Penrith community.
Members shared touching personal stories on how Legacy and the Widows’ Club has impacted their lives and what the organisation means to them. These reflections were both inspiring and deeply moving.
Long-standing members were recognised with a Certificate of Recognition presented by Karen McKeown OAM MP and Robyn Preston MP. Among those honoured were Meryl Miller, celebrating her 96th birthday that very day, and Thelma Bartholomew, aged 99, both
THE St Marys RSL sub-Branch recently hosted a heartfelt Middle East Area of Operations (MEAO) Commemorative Service and Family Evening, bringing together veterans, families, and supporters for an evening of reflection and respect.
Held at the St Marys Diggers Club, the event was attended by around 70 people and MC’d by Chris Ghalayini, who guided the evening with warmth and professionalism.
Keynote speaker Del Gaudry delivered a powerful address focused on the theme of “Women, Peace and Security,” encouraging attendees to reflect on aspects of conflict that are often overlooked.
A moving reading by Brooke Strahan followed, recounting the reallife experiences of a special services digger who faced the immense pressures and challenges of multiple combat tours. The reading brought a personal and emotional touch to the evening, resonating deeply with those in attendance.
The Diggers Military Motorcycle Club contributed a dignified Catafalque Party, while the 1/15 RNSW Lancers were represented by John Byrne (Bugler) and
Matilda Williams (Vocalist), whose performances added to the solemn and respectful atmosphere of the service.
A spokesperson for the St Marys RSL sub-Branch expressed gratitude to everyone involved, saying,
“Thanks especially to Chris Ghalayini for MC-ing our special reflection on veterans and family from the Middle East Conflicts. It was wonderful to see support from our members, Legacy, the Outpost Veteran Support Centre, and representatives
The evening served as a poignant reminder of the sacrifices made by those who served in the Middle East conflicts, as well as the strength and resilience of their families and communities.
AUSTRALIA Post is ramping up its national fleet modernisation with the rollout of 500 new electric delivery vehicles, reinforcing its commitment to safer, more sustainable and efficient parcel deliveries.
The new three-wheeled Rapide 3 marks a significant upgrade to Australia Post’s delivery operations, offering improved safety performance and handling, enhanced productivity and speed, and the ability to tackle more challenging terrain.
Capable of reaching speeds of 80 km/h and covering up to 180km on a single charge, the Rapide 3 can carry up to 150 small parcels, which is a staggering 400% increase in capacity over the outgoing Honda motorbike. This boost in efficiency enables Posties to deliver more in fewer trips, getting parcels to customers sooner.
Australia Post Group Chief Executive Officer and Managing Director, Paul Graham said this was a significant investment towards futureproofing sustainable operations.
“This rollout is part of a broader transformation as we build the Australia Post of the future, one that is safer, more sustainable and ready to meet the changing needs of our customers.
“We’ve been investing in electric delivery vehicles for over a decade, and we’re proud to operate Australia’s largest electric delivery vehicle fleet.
“By continuing to invest in an electric fleet, new technology and smarter infrastructure, we’re laying the foundations for a delivery network that can support our communities for decades to come,” Mr Graham said.
Built for Australian conditions and with safety at the forefront, the Rapide 3 offers enhanced stability and
manoeuvrability, and is engineered with an integrated canopy and windshield for improved on-road protection and comfort.
Electric delivery vehicles now travel more than 29 million kilometres annually across the Australia Post network and play a vital role in the organisation’s path in targeting Net Zero emissions by 2050.
The latest rollout is supported by purpose-built charging infrastructure at more than 37 sites nationwide, with on-site recharging available at the end of each delivery round. All 500 Rapide 3 vehicles will be deployed across the network to support the upcoming Peak period, with training already underway to assist Posties with the transition.
THE Minns Labor Government has released a statement saying they are delivering a new comprehensive plan to help reduce energy bills and add protections to ensure customers who are part of an embedded network have a fairer go.
Embedded networks supply electricity to multiple premises from a single connection point to the main energy grid. They are often found in apartment buildings, retirement villages and shopping centres and can provide customers with electricity, gas, hot water, chilled water or air conditioning.
Customers in embedded networks can find it hard to shop around for
the best deal, so the Minns Labor Government is stepping in to help consumers by introducing a price cap that will be broadly equivalent to competitive market offers. The price cap will be set at the median of the lowest offers in the market.
In addition to fairer pricing, there will be new consumer protections including:
• access to free and independent dispute resolution through the NSW Energy and Water Ombudsman,
• access to national and NSW energy rebates and payment support programs for customers struggling to pay their energy bills,
• providing customers with
information about embedded network arrangements before purchasing or leasing a property in an embedded network,
• preventing customers from being locked into lengthy energy supply contracts.
It is estimated there are more than 95,000 households in NSW with electricity embedded networks. Embedded networks can lower costs for residents through sharing infrastructure and facilitating the installation of consumer energy resources like solar panels and efficient shared heat pump hot water systems.
The action plan, which delivers on action 26 of the NSW Consumer
Energy Strategy, has been informed by the Independent Pricing and Regulatory Tribunal’s (IPART) review into the future of embedded networks in NSW. The NSW Government has supported and is actioning 36 out of 38 recommendations of the IPART review.
Implementation of the plan has commenced. The NSW Government will introduce legislation this year to enact key reforms including the price cap.
To view the plan, visit www. energy.nsw.gov.au/nsw-plans-andprogress/regulation-and-policy/ nsw-embedded-network-actionplan
WOMBATS and caving, toboggans and abseiling – two western Sydney Scouts experienced it all on their way to their peak awards.
On Saturday, 11 October, Her Excellency the Honourable Margaret Beazley AC KC, Governor of New South Wales and Chief Scout of NSW presented 19 Venturer Scouts with their King’s Scout Awards and five Rover Scouts with their BadenPowell Scout Awards at Government House. Two members – Andrew MacCormick and Cameron Phelps – were also presented with the Gilt Cross for Gallantry at the ceremony.
1st Blue Mountains “Kalangadoo” Rover Scout Ewan Huthnance received his Baden-Powell Scout Award (BPSA) and 1st South Penrith Venturer Scout Nicholas Boulton was presented with his King’s Scout Award (KSA) on the day.
For Ewan, the day was particularly special as he was selected to present the respondent speech to the Governor on behalf of the recipients.
He said he was honoured to be selected to share some of the cohort’s experiences.
“Scouting, if anything, is an opportunity,” he said.
“I, like many Scouts, have benefited from those opportunities, such as travelling to the World Scout Moot in Portugal and meeting my new best
friends, who just so happen to live in Austria, Germany and Sweden. My Queen’s Scout Award (the previous name for a KSA) helped raise my ATAR score, and I still take advantage of the First Aid and Mental Health First Aid training programs, not to mention the Outdoor Leadership certification.
“Most of what I do in Scouting these days is to provide my Cub Scouts and others with as many opportunities as possible to experience everything
Scouting has to offer. By giving back as a Leader, I hope to continue inspiring others to take the steps to reach beyond what they thought possible. This is at my core – making sure everyone has access to the greater Scouting opportunity.”
Ewan said some of his greatest memories from his peak award journey was experiencing snow for the first time with his fellow Rover
Scouts and tobogganing around the carpark of the Scouts NSW Alpine Activity Centre in Jindabyne, as well as having to dodge 21 wombats on a wet, dark, foggy road during his multiday Adventurous Journey.
Nicholas loved pushing himself out of his comfort zone through a variety of challenging Adventurous Activities.
“I learnt how to abseil at Bowen Mountain and Yellow Rock. I found it challenging learning how to master the abseiling knots, but after three weekends of abseiling I found it easier,” he said.
“The first and second abseiling weekends were hard because I was new to abseiling and I didn’t have the experience. The third weekend was easy because I finally had that experience.
“I also found it interesting to combine it with caving – I found
Bungonia National Park was a different experience because I went in four caves, two of which I had to crawl through, and we only had head lamps and overalls. Another cave we had to abseil down and then climb back up it, and the fourth one we had to slide down a cave which had a massive drop.”
Scouts NSW Chief Commissioner Lloyd Nurthen commended the awardees on their achievements.
“Amongst our members are young people who will be the next teachers, artists, doctors, lawyers and parliamentarians who will shape our world to be the better place we all believe it can be. They are the bright, shining stars of our Movement, who will continue to leave their mark on the world as they move through it,” he said.
“When we think about the essence of our Movement, it’s our aim to provide our young people with a platform to learn, to grow, and to develop into individuals who contribute to their communities and our world in their own, unique ways.
“Balancing the competing demands of everyday life and Scouting to achieve these awards is an undertaking that cannot be understated. Whether it be taking the HSC, starting apprenticeships, or maintaining full-time working and family commitments, our awardees have managed to do it all.
“My congratulations to all the recipients, and my thanks to the families, friends, and Scouting members, who supported them along the way.”
Sign up, volunteer and join today: scoutsnsw.com.au/enquiry
WESTFIELD destinations across Australia and New Zealand have announced their Westfield Local Heroes for 2025, celebrating individuals and their organisations who have made a significant impact in their communities.
The Westfield Local Heroes for 2025 at Westfield Penrith are:
Recipient of the $20,000 grant:
• Lana Borg, Mama Lana’s Community Foundation: Lana Borg is the compassionate founder of Mama Lana’s Community Foundation, providing dignity, kindness, and over 300 free meals daily to anyone facing hardship. Lana’s tireless dedication unites and inspires a community of volunteers, creating an inclusive space of support, stability, and genuine care for those in need.
Recipient of the $5,000 grant:
• Kristine Gauci, Our Community Cares: Kris works relentlessly with her volunteers to support vulnerable people in Penrith, from children to the elderly, to the homeless and people suffering from illness. Her initiatives include food programs, virtual reality in aged care, and fundraising for patient comfort equipment. She is a role model for her community, inspiring young people to play their part.
Recipient of the $5,000 grant:
• Mischelle Macullam, Barnardos Australia: Mischelle is a devoted Barnardos foster mum, offering vulnerable children in Penrith a safe, loving home and vital emotional support. She helps those in her care build their resilience, self-esteem, and hope. Beyond fostering, she advocates for foster care and inspires others to help, ultimately strengthening her local community and giving the children a chance to thrive.
Now in its eighth year, the Westfield Local Heroes program has awarded over $AUD 9.8 million in grants to
991 community organisations since its inception in 2018. The program recognises and celebrates individuals and groups dedicated to their communities by shining a spotlight on nominees and their work. The successful Hero from each of the 42 Westfield destinations is awarded a $20,000 grant for the organisation or group they represent, and the two finalists each receive a $5,000 grant.
Earlier in the year, Australians were invited to nominate people who go above and beyond for their local community or environment. The voting phase saw a record number of votes cast by 74,000 members of the public across Australia and New Zealand, selecting the successful Westfield Local Hero grant recipient at each Westfield destination.
Westfield Penrith Centre Manager, Matilde Princiotta said: “We are thrilled to announce the Westfield Local Heroes grant recipients for 2025 and recognise the positive impacts
these people are making within our community.
“Lana Borg from Mama Lana’s Community Foundation is a driving force of compassion, ensuring no one in her community goes hungry or unseen. Through her warmth and leadership, she’s built a welcoming space where people can find nourishment, dignity and hope.
“As we round out the eighth year of the program, we continue to be astounded by the selfless contributions these individuals make, and we’re pleased to be able to recognise their achievements and grow their impact through the program.”
This year, Westfield has awarded 126 grants across Australia and New Zealand through the Westfield Local Heroes program. Nominations for 2026 Westfield Local Heroes are now open, offering more opportunities for grant support to benefit local communities.
Pam Wilson, Scentre Group
National Community Experience Manager said: “This year’s grant recipients have shown us the power of community, and we’ve loved getting to know the stories of these 126 individuals this year. Their work and contributions within communities across Australia and New Zealand are truly inspiring and serve as an important reminder of the positive impact of giving back.
“We congratulate our deserving recipients and share our thanks to everyone who has nominated or voted in this year’s program. We look forward to seeing more incredible individuals nominated in 2026.”
Westfield destinations across Australia will celebrate their Local Heroes from 14 October. For more information, visit www.westfield. com.au/local-heroes or your local Westfield centre website.
*Westfield Local Heroes grants are provided in Australian and New Zealand dollars.
NURSE Manager at Nepean Blue Mountains Local Health District, Jaimie Earl thought she was doing everything right. No symptoms, no lumps, no signs, but then, a routine blood test revealed something her heart wasn’t ready for.
“I had no warning,” Jaimie says, her voice trembling as she recalls the weight of that moment. “Imaging showed I had cancer, and it had already spread to my liver. They traced it back to my breast. It felt impossible. I genuinely believed I was keeping on top of my health.”
The shock was profound and immediate. Cancer had silently crept through her body, invisible and relentless.
Within just two weeks of her diagnosis, Jaimie began chemotherapy at Nepean Cancer and Wellness Centre, stepping into a world she never imagined she’d face as a patient. Now, she continues her fight with targeted therapy for triple-positive breast cancer, a journey marked by moments of raw fear, resilience, and unwavering determination.
“The team at Nepean Cancer and Wellness Centre have been incredible, compassionate, attentive, and always there when I needed them most. Their support has been a lifeline, making me feel truly seen and cared for every single step of the way.”
McGrath Metastatic Breast Cancer
Clinical Nurse Consultant at the Centre, Melanie Brothers highlights a chilling reality.
“Breast cancer can sometimes appear without symptoms, even in women who believe they’re healthy and vigilant. Early detection is vital. Acting swiftly gives patients the best chance of optimal outcomes.”
Jaimie’s experience has reshaped her understanding of what it means to fight cancer, not just physically but
emotionally.
“As a nurse, I cared for patients every day,” she reflects. “But going through it myself, I understand the deep fear and uncertainty in a way I never could before. True strength isn’t just pushing through pain, it’s knowing when to ask for help, to rest, and to speak up.”
Throughout her treatment, the kindness of family, friends, colleagues, and her medical team has been a lifeline — the quiet moments,
the texts checking in, the meals brought to her door, the understanding managers who allowed her space to heal.
But her message carries urgency for every woman.
“Breast cancer doesn’t wait. It doesn’t discriminate by age or health. Screening can start at 40, and it’s so important to speak to your GP, even if you feel ‘too young’ or ‘not at risk.’ I wish I had known this sooner. Cancer doesn’t always give you a warning,” says Jaimie.
Melanie adds, “Routine screening and self-examination remain the most powerful tools we have to catch breast cancer early, long before symptoms appear. It’s not just for those with a family history. It’s about staying one step ahead.”
If sharing Jaimie’s story prompts even one woman to get screened, to listen to her body, or to act sooner, then every tear, every fear, and every moment of vulnerability for Jaimie has been worth it.
Because when it comes to breast cancer, time is precious, and early action can save lives.
If you notice any changes in your breasts, lumps, swelling, or pain, or even if you have no symptoms but are over 40, please don’t wait. Make that appointment. Talk to your doctor. Your life might depend on it.
WHEN tiny patients require specialised care in Neonatal Intensive Care Unit (NICU), they are often physically separated from their loved ones, but a new Nepean Hospital program has arrived to offer a comforting solution.
The Heart-to-Heart program aims to strengthen the bond between premature or sick babies and their parents with parents wearing a small, fabric heart against their skin for a period which absorbs their unique scent. The heart is then placed near their baby in the NICU.
The program’s philosophy is rooted in the power of familiar scents.
“Sense of smell is one of the earliest senses to develop and continues to develop after birth. It helps a baby recognise their mother,” says Amy Ellis, NICU Clinical Nurse Unit Manager.
“Having the mother’s scent on a heart that is placed near baby can help support the baby’s sleep, improve responses to pain and help soothe and settle the baby,” says Amy.
Karla, mother of 34-week premature baby Jayla, shared her deeply moving experience with the program.
“I couldn’t touch her some of the time. The heart was the only way I could have a constant connection with her,” says Karla.
Karla and her partner wore the heart daily, ensuring Jayla was always surrounded by familiar scents.
“I cherished wearing the heart, feeling a constant connection to her. Her dad, her brothers, her sisters –everyone wore it. It ensured Jayla was always surrounded by familiar scents from home,” says Karla.
“It’s just such a simple connection. When I put it in her cot, I would watch her nestle into it and I knew she felt a sense of comfort and safety”.
The Heart-to-Heart program is a simple way to provide emotional support to families while strengthening the bond between parents and their vulnerable newborns.
FOUR women who have undertaken a record setting cross-continent cycle on a one-of-a-kind imported quad-tandem bicycle named “Ruby” – all in the name of supporting mental health –made their final stop in Penrith recently to celebrate with locals, Lions Club supporters, and volunteers.
The women, raising money for “Gotcha 4 Life,” stopped at many schools along their 4000km trip across Australia to talk to kids about resilience and mental health support, and were supported by countless Lions Club branches throughout the country with a rest and a feed.
Making their final stop in Penrith before undertaking the final 50kms to Bondi Beach, Louise, Anna, Sonia,
and Rach caught up with volunteers and chatted about mental health and resilience with Deputy Mayor Garion Thain (representing Mayor Todd Carney) and MP for Penrith Karen McKeown OAM on the banks of the Nepean River.
Deputy Mayor Thain was impressed by the sheer scale of the undertaking, and by the team’s candour in discussing the challenges of mental health in Australian culture.
“Louise, Sonia, Anna and Rach are the real deal – four pretty fearless women who are tackling a serious issue fearlessly,” Deputy Mayor Thain said.
“Mental Health is a subject close to my heart, and with a lot of people out there suffering, hearing the worsening stats again about men’s mental health
in particular can be pretty confronting.
“That said, there’s comfort in knowing Aussies are starting to move past the stigma, we’re making progress in communicating and supporting each other on this kind of subject, and people like Louise and the team are making such huge efforts to support it.”
Louise, who like Anna and Rach
has a background in teaching, observed that many children are still experiencing post-Covid era anxiety. She said that teaching kids lessons in resilience can help give them the tools to cope with change and adversity in life.
The team finished their ride in Bondi on Saturday, raising over $100,000 for charity.
BY NOEL ROWSELL
PENRITH Rotary and Nepean Rotary once again joined forces to present this year’s annual ‘The Great Rotary Whitewater Duck Race’ at the Penrith Whitewater Stadium.
Joh Dickens, President Elect of Penrith Rotary said, “Wow, what a great event we had this year! A beautiful day, with lots of people trying the water and watching our duck race.
“We had a corporate Panther duck race first ,and the ducks were all named for our Panthers. Jack Cole was the winner, with Vic Shipley from Power Smart Electric as the owner of that duck.
“We had a total of 30 ducks in that race and the buyers all got to keep their duck as a memento. Next year we have three prizes and will continue with this race as well.
“In the big race, we had just over 6,000 ducks and 1st place was won by a person from Mittagong, a lady from emu heights won 2nd place and a lady from Cranebrook won 3rd –winning numbers were 3311,1333 and 6707.
“We had quite a few local community
‘not for profit organisations’ involved, Penrith Waratahs, Penrith RSL Pipe Band, Luke Priddis Foundation, PCYC, Penrith Community Kitchen, Our Community Cares, Dragons Abreast, and Sunnyfield and together,
we were able to raise approximately 35,000.00.
“We are looking forward to another great event next year around the same date.
“Also, Penrith Rotary will celebrate
80 years on the 8th November at Penrith RSL and we will be sending out invitations this week. We (Penrith Rotary) are the oldest Rotary club in this area and look forward to celebrating this great achievement.”
THE Nepean Historical Society recently received a generous donation of a walking stick that once belonged to Michael Long, a former Mayor of Penrith Council. Long served multiple terms – 1886 to 1888, 1891, 1899 and again from 1903 to 1906. The walking stick has been passed on to Penrith Council for public display.
On 6 February 1904, following his re election, Mayor Long was presented with a silver mounted walking stick by the officers of the Council. The stick was handcrafted by Mr. Fuller, the Council’s water engineer, using timber sourced from a wooden viaduct that once connected Penrith Station to the Nepean River. This viaduct, built in the 1860’s was a significant piece of local infrastructure that was replaced in 1902, making the walking stick not only a personal gift but also a meaningful artefact of both local and Council’s history. And if his name seems familiar, Long’s House at Castlereagh, was once his home.
The walking stick and documentation will be on display at the Nepean District Historical Society’s Open Day to be held on Sunday 26 October 2025 at the Arms of Australia Inn, Cnr Great Western Highway & Gardenia Ave, Emu Plains.
Article
by Nepean District Historical Society
BY KELLIE TICKNER, ORCHARD HILLS VETERINARY HOSPITAL ADMINISTRATOR
AS the warm weather rolls in and temperatures begin to soar, it’s not just people feeling the heat — our pets often struggle with it well before we do. Dogs, cats, rabbits, guinea pigs, and birds are especially sensitive to rising temperatures, and without the ability to sweat effectively, they can quickly overheat.
While humans rely on sweating to regulate body temperature, dogs and cats can only sweat through their paw pads. They primarily cool themselves by panting — a method that becomes
far less effective when the air is hot or humid. Small pets like rabbits, guinea pigs, and chickens are even more vulnerable, and flat-faced breeds such as French Bulldogs and Pugs face added risks.
What Is Heat Stress?
Heat stress develops when an animal’s body temperature climbs faster than it can cool down. Initial signs may include panting, drooling, restlessness, and seeking shade. More severe symptoms can include bright red gums, vomiting, lethargy, or even collapse. Left untreated, it can quickly become life-threatening, which is why early recognition and prevention are vital.
Simple Ways to Keep Pets Cool
• Hydration Stations: Place several bowls of clean, cool water around your home and yard to ensure constant access. Keep them shaded so the water doesn’t heat up.
• Cool Retreats: Offer shaded outdoor areas or keep pets inside where fans or
air conditioning can help maintain a safe temperature.
• Icy Treats: Frozen water blocks or frozen snacks like berries and corn can be a fun and cooling way to help pets beat the heat.
• Grooming Matters: Brushing removes excess hair and helps your pet stay cooler. Some breeds benefit from a light trim — but never shave too short, as their coat also protects against sunburn.
Rabbits and Guinea Pigs Need Extra Care
Small pets with dense coats, like rabbits and guinea pigs, are especially at risk. Signs of overheating may include warm ears, lying stretched out, or reduced activity. Keep their enclosures cool and well-ventilated, provide dripper bottles for water, and place frozen water bottles wrapped in cloth nearby to help regulate temperature.
Limit Exercise in the Heat Physical activity naturally raises
body temperature. Walks and play should be scheduled for the cooler parts of the day — early mornings or late evenings. A good test is the “fivesecond rule”: if the pavement is too hot for your hand, it’s too hot for your pet’s paws.
Act Fast if You Notice Heat Stress
If your pet shows any signs of heat stress, call your veterinarian immediately. Prompt care can make all the difference — treatment may involve IV fluids, oxygen therapy, and other supportive measures to help bring their temperature down safely.
For expert advice or emergency assistance, contact Orchard Hills Veterinary Hospital on (02) 4736 2027. Together, we can keep your furry (and feathered) companions safe and comfortable this summer.
Fany inquires related to these animals at Hawkesbury Pound, please
Meet Bowie, a charming and affectionate feline friend eager to find a special place to call home.
Bowie has an undeniable love for human attention, making him the ultimate companion for someone who enjoys showering their pet with cuddles and kisses. His people-loving nature ensures that Bowie’s new family will instantly feel the warmth and affection he has to offer.
Bowie is a real chatterbox loving long conversations with his family. However, Bowie is Deaf so he will definitely need to be keep inside for his own safety.
Bowie thrives on one-on-one connection and prefers to be the center of attention in a single-cat household. With no competition in sight, Bowie can fully indulge his passion for being held and smooched to his heart’s content. He relishes the opportunity to form a deep bond with his humans, offering companionship that is both loyal and fulfilling.
If you’re searching for a cat who loves to be adored and pampered, Bowie is the perfect match. This loving kitty will bring joy to your days with his affectionate disposition and loving purrs. Bowie is already desexed so he can leave the Shelter with you.
Adoption Fee: $99 Age: 4 Years and 1 Week
Type: Cat Breed: Domestic Medium Hair Sex: Male
Meet Poka, a cheerful and sweethearted canine with a knack for spreading joy wherever she goes. Her friendly and welcoming personality makes her a wonderful companion, eager to befriend everyone she meets.
Poka is an active girl who loves to romp around and explore, so having a secure colourbond fenced yard is essential in ensuring her safety. Her energy and enthusiasm are contagious. She’s the kind of dog who would love to join you for a game of fetch or accompany you on a jog to enjoy the great outdoors together. With Poka around, every day is an adventure filled with laughter and wagging tails. If you’re looking for a loyal and friendly companion who will bring extra joy and companionship to your home, Poka might just be the perfect addition to your family.
When coming to meet Poka please bring your family dog and the children to meet her, just so we can be sure they are all going to get on well together.
Adoption Fee: $99 Age: 3 Years Type: Dog Breed: American Staffordshire Terrier Sex: Female
Meet Cherry, a friendly and lovely dog who’s ready to bring a delightful mix of charm and tranquillity into your life. With an endearing personality, Cherry is a perfect match for anyone seeking a companion who strikes the right balance between playfulness and calm.
Cherry is known for being quietly friendly, greeting both familiar faces and new friends with a wagging tail. Whether it’s a gentle stroll around the block or a relaxing afternoon in the garden, this playful pup cherishes every moment spent with their human companions.
Cherry thrives in a variety of settings, making her adaptable to many different lifestyles. Whether it is a bustling family home or a tranquil household, Cherry’s sweet demeanour will fit right in. Cherry’s quiet nature makes her a wonderful companion for anyone seeking the comfort and affection that only a dog can offer.
If you’re ready to open your heart and home to a dog who is as lovely as they are playful, consider Cherry as your new best friend.
Adoption Fee: $49 Age: 2 Years Type: Dog Breed: Staffy Sex: Female
Gina Field of Nepean Regional Security has been announced as an ambassador for the 2025 Women Changing the World Regional Awards.
The Women Changing the World Regional Awards celebrate and recognise women achieving outstanding success in areas such as sustainability, humanitarian work, leadership, advocacy, environmental, tech, product development, education, health and innovation.
The awards not only celebrate individual accomplishments but also seek to inspire others to create change in ways both big and small.
Gina has been an award winner herself, winning the Women Changing the World in 2025 “Company of the Year”.
The vision for these awards is to empower women everywhere and call-in women across the globe to unite and pave the way towards a better future for all.
It can be challenging to create change in the world, and Gina gives this advice for others thinking about following their calling to make a difference because she says, “nobody is going to blow your trumpet, only you can” .
Gina is making a positive change in the world and is committed to continuing to make an impact through being an ambassador and encourages women to nominate themselves as well as women they admire for the 2025 Women Changing the World Regional Awards. Gina says, “it was one of
the best things that I have ever done, not only for my business but for me personally, It’s an amazing life changing experience”.
The winners of the 2025 Women Changing the World Regional Awards will be announced online November 2025. Winners in the major categories will go through to the global awards announced in Paris in April 2026.
For more information on the Women Changing the World Awards visit https://wcwawards.com or contact Gina Field contact gina@nrsecurity.com.au
HAVE you had a Solar System installed but have now noticed that birds have infested the system and started nesting under the panels, whilst ‘pooping’ all over the front of the panels?
Now this usually occurs because someone close by has homing pigeons or just like feeding them on their lawns.
If they do start nesting under your system, they will be difficult to remove, and it can also get expensive to have them removed professionally. When we say ‘bird’ proofing here in the Western suburbs of Sydney we are usually referring to pigeons as they are the main culprit we have encountered in the ten years we have been operating.
Pigeons tend to nest and remain in the same place, pooing on the panels – which reduces the sun’s rays from doing their job. When nesting under the panels they are reducing air flow which is extremely important in the reduction of heat from the panels. The nests also increase the likelihood of other vermin, such as rats taking up residence eventually chewing on the wiring system of the panels.
As with any potential problem, prevention is better than the cure, and a lot cheaper. This is best done by having proper bird protection installed on your system during the initial installation when the tradesmen are working in the installation although it can be installed afterwards but will have additional charges involved.
Problems caused by pigeons
Damage to panels and wiring: Pigeon droppings are acidic and can corrode the panels, while nesting materials can damage wiring and lead to hot spots, reducing efficiency.
Health risks: Pigeon droppings and their nesting material can carry diseases that are transmittable to
humans.
Reduced efficiency: Droppings and nesting material on the panels themselves can block sunlight, lowering their efficiency.
Fire hazard: Nesting materials can pose a fire risk.
Noise and mess: Pigeons can create noise and leave unsightly messes on your roof and property.
Solutions for pigeon deterrence
Bird mesh: This is a very effective and popular solution that creates a physical barrier, preventing pigeons from nesting underneath the panels. It is clipped to the frame and seals off the space.
Bird spikes: Installing bird spikes on the edges makes it uncomfortable for pigeons to land and rest, deterring them from the area.
Predator decoys: Place a fake owl or other predator decoy on the roof. Some models have heads that move in the wind, which can scare pigeons away.
Remove food sources: Ensure there is no accessible food on your property, such as by not feeding birds or cleaning up spills promptly.
Here is a photo of pigeons nesting around solar panels.
And a photo of a recent installation of a quality bird netting installed around a system.
As you will notice, the netting is difficult to notice but extremely effective in keeping the birds at bay.
For local energy advice or a personalised solar and battery storage proposal, contact Nepean Solar Solutions on (02) 4760 0809.
AS a practitioner in the cosmetic medical field for over three decades, I’ve had the privilege of guiding countless individuals on their journey through the visible signs of ageing. The face tells a story — of emotion, expression, and time — and one of the most important things we do in a consultation is listen to that story before we ever consider what tools may be appropriate.
The ageing process is complex and layered. It doesn’t happen overnight, nor does it occur in just one area. We often break it down by looking at five main layers of the face: bone structure, deep fat pads, muscles, superficial fat pads, and the skin itself. Each layer plays a role in supporting our facial architecture and contributes to how we appear as we age.
What We Observe
We look at:
• Volume loss, especially around the cheeks, temples, and jawline
• Descent of tissues due to gravity and changes in ligament support
• Skin quality, such as thinning, dryness, pigmentation, and fine lines
• Muscle activity, which may increase as compensatory mechanisms or create deeper dynamic lines
• Shadows and hollows, which can create a tired or aged appearance
No two faces age the same way — genetics, lifestyle, sun exposure, and general health all play a part. This is why a personalised, layered approach is so important.
Our goal isn’t to chase lines. Instead, we aim to restore harmony and balance, subtly refreshing the face without altering your natural expressions or unique features.
A treatment plan may involve:
• Supporting volume in areas of deflation
• Stimulating collagen where the skin has thinned
• Softening overactive muscles where needed, while maintaining natural movement
• Enhancing skin health through hydration, light-based therapies, or regenerative treatments
All treatments must be preceded by a comprehensive medical consultation with a qualified health professional. This includes discussing your medical history, expectations, and suitability for any proposed procedure.
The new era of aesthetic medicine is shifting away from the exaggerated or “done” look. Instead, there’s a strong focus on preserving natural beauty, enhancing what’s already there, and respecting the face as a whole system.
To anyone considering aesthetic treatments, remember this: good cosmetic work should never be obvious. When done well, it simply makes you look like you — just a wellrested, more vibrant version.
If you’re curious about the changes you’re seeing in the mirror and wondering what might help, start by speaking to a registered health professional with experience in aesthetic medicine. Education is power — and informed decisions are always the best kind.
BY JO TOMIC, ST MARYS TOWN CENTRE MANAGER
EXPERIENCE where magic intertwines with community spirit, a tradition that has thrived since 2011! This annual spooktacular celebration is dedicated to forging delightful connections between local businesses and the community.
Our fabulous trail transforms Halloween into a safe, fun-filled extravaganza, strengthening ties along the bustling Queen Street. It’s a golden opportunity for businesses to charm potential customers while sprinkling joy like confetti across the community.
Here’s how this thrilling escapade unfolds: Parents register their little monsters and pick up a clue sheet from SMTC. Armed with their own bags or buckets, they head to Queen Street where the ghostly games kick off! Shops adorn their storefronts in festive Halloween decor to welcome the pint-sized ghouls. At the stroke of 10 a.m., kids in astonishing costumes flood the town, checking off clues, collecting stamps, and scoring tricks or treats at each stop. The grand finale? A whirlwind of entertainment awaits at Coachmans Park!
• Marvel at the Halloween Circus
• Have fun at the slime workshop
• Enter the Halloween costume competition
• Grab some free fairy floss and much more!
We are committed to preserving this cherished tradition, bringing together the community and local
businesses in a joyous celebration! Join us for a fangtastic FREE community day on Saturday, October 25th, at Coachmans Park from 10 AM to 2 PM. Don’t let the excitement scare you away!
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By Lyn Forde – President/Research Officer of St Marys & District Historical Society Inc.
WILLIAM “Bill” Peter Howell was born in Penrith in December 1869 to George & Hannah Howell (Colless). Bill’s father George was born at Castlereagh in 1838. His mother Hannah was born at Castlereagh in 1846. While overseas in 1902, Bill’s parents died within days of each other. They owned two farms valued at £1,165. Bill’s mother had been ill for a long time and died at her residence from acute bronchitis and heart disease and his father died four days later from shock following an attack of influenza. In January 1898 Bill played in his first test match against England at Adelaide Oval and later made two trips to England in 1899 and 1902 and South Africa also in 1902. In August 1898 a meeting was convened of local cricketers at the Commercial Hotel in Penrith and as a result the Nepean District Cricket Association was formed. Its competition trophy was the Lees Shield presented by Local Member Samuel Lees which was to become the property of the first club to win it three times. That honour went to the Castlereagh Club. In March 1899 news arrived in Penrith stating that Bill had been selected to go to England with the Tenth Australian Eleven. The general opinion amongst local cricketers and enthusiasts was that some kind of a send-off should be tendered to “our champion” but it wasn’t until Messrs H Judges, H R Price and A Colless met and later discussed the matter. They decided they would ask Bill if he could come to Penrith to give his friends an opportunity of bidding him bon voyage, but Bill only had a week’s notice to prepare for the voyage and found it entirely impossible as he was leaving Penrith and not coming back until his return from the “old country”. So, they decided to call on the local cricketing fraternity and players and asked for donations to purchase some small momenta for Bill and collected about £8 and decided to purchase a gold watch through a local firm and had the inscription added engraved as follows: “Presented to W P Howell a member of the Tenth Australian Eleven on the eve of his departure by his cricketing friends of the Nepean District N.S.W. 7-3-1899.” They made the presentation to Bill at the Sydney cricket ground shortly before he left for England and saying that Bill had by his true sportsmanlike character and manliness, had won for himself the esteem of his fellows and made him a worthy member of any Australian team and they were sure that Bill would bring back with him as honourable record as he took away. It was also said that some years back, the old veteran Edwin (Ted) Evans (ED: Born in Emu Plains and an Australian cricketer who played in six Tests between 1881 and 1886) had been “unearthed” in the Nepean District, and now “Billy” has been brought forward to keep up the high reputation the district had gained in the cricket world. “Billy” briefly responded and said he did not deserve half the nice things that had been said about him and he wished to heartily thank all his well-wishers of the Nepean and hoped to bring back with him a favourable record. After cheers had been given for the
Australian Eleven and Bill, the gathering broke up. Afterwards, it was decided to keep the donations open to allow those people who had not already subscribed to have a chance to do so. Enough money was collected to add a gold chain for the watch. The Cricket oval at Penrith Stadium was named after Bill in 1957. He played in 18 Test matches until 1904. William Peter Howell became renowned as one of Australia’s most eminent test bowlers despite having to play for most of his career in the same side as that bowling genius Hugh Trumble. (ED: Hugh Trumble was an Australian cricketer who captained the Australian team in two Tests winning both). On Australian wickets, Bill, the strongly built farm “lad” with one of the biggest of handlebar moustaches used a skillful variation of flight and pace to deceive opposition batsmen into an act of self-destruction. In England his ability to impart massive spin on the ball enabled him to beat the bat consistently with turn. Quicker than Trumble his main weapon was a devastating off-break, but Bill also used a quick-turning leg-break as a variation. But the highlight of the Australian tour was the devastating offspin bowling of Bill. Left out of the first match because he was thought to be out of form, Bill played in the next five and took 48 wickets at a cost of just over nine runs each. A farmer and a man with huge hands, Bill was noted for the amount of work he got on the ball. In South Africa he was almost unplayable. Deliveries turning viciously from outside the off stump sometimes had the effect of making the shaken batsman turn his head, first over one shoulder, then the other, wondering what had happened to the ball. After his retirement from international cricket, Bill returned to one farm at Castlereagh while his brother Athol took up the adjoining farm. In March 1899 Bill married Neva Stella Frederica Hunter in Sydney. She was the daughter of James and Sarah Hunter of Emu Plains. In June 1903 Bill went shooting with his brother-in-law at Castlereagh. They were accompanied by dogs and had shot a number of quail and another bird took flight and his brother-in-law followed it around and fired not knowing that Bill was in the line of fire and his thigh received part of the charge with his flesh being cut and grazed. He was promptly driven to Penrith where the wound was dressed and Bill later recovered. Bill was world renowned as a cricketer, idolised in his own community and loved as a companionable friend to a lot of the citizens. He died at his residence at Castlereagh in July 1940 at the age of 70 years. He took a bad turn and never recovered, but it was said that his closing hours were peaceful and painless as befitting someone who was a cheerful and sincere friend to all who knew him. Bill was buried at Rookwood Memorial Gardens and Crematorium.
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Sources: Sunday Times, Wikipedia-Australia v England 1897-98, Ancestry family information, Nepean Times, Trove, BDM NSW Website.
The annual High Tea for the McGrath Foundation at Lakeside Restaurant was a heart-warming display of community spirit and business support. The event brought together our elected members, businesses and organisations in a united effort to raise awareness and funds for all cancer care.
Among the guests were Health Minister Ryan Park, Penrith Mayor Todd Carney, State Member for Penrith Karen McKeown OAM, former Minister Senator Marise Payne and several Penrith Councillors.
The panel, led by CEO Holly Masters and Tracy Bevan, joined by the wonderful McGrath nurses, was inspiring. Thank you to the sponsors and supporters.
Sponsored by; A and D Homecare, ALA LAW, NRS, The Cruise & Travel Store Nepean, Ivory Stone Collective and Snappy Business Consulting
Part of the club’s annual Stop Domestic & Family Violence Purple Belt Campaign, raising funds for RizeUp
FOUR GKR Karate clubs across Western Sydney will host free community self-defence classes on October 25-26 as part of the second annual “Stop Domestic & Family Violence” Purple Belt Campaign. The classes held in Glendenning, Penrith, Blacktown, and Riverstone will focus on situational awareness, deescalation techniques, and basic selfdefence skills suitable for participants of all ages.
The classes are part of a monthlong national initiative, which aims to raise funds to support RizeUp Australia’s programs for domestic violence victim-survivors. In 2024, GKR Karate raised over $80,000 for RizeUp across all its clubs nationally.
Throughout October, GKR students and instructors nationwide will wear specially designed purple belts and campaign t-shirts during regular classes, with all merchandise proceeds going to RizeUp Australia to help fund their rapid response, youth support, and housing programs.
The campaign addresses a critical community need, with Australian statistics showing that one in four women and one in 8 men has experienced domestic violence.
GKR Karate instructor Gavin Samin said the partnership with RizeUp Australia reflects GKR’s commitment to using martial arts for positive change.
“As a community, we’re committed
to raising awareness of critical issues like domestic and family violence in a safe and supportive environment,”
Gavin Samin said. “Our students understand that true strength comes from protecting others, not harming them. Our club brings people together to contribute to meaningful change, and the response from our students and their families has been amazing.”
CEO of RizeUp Australia, Nicolle Edwards, said community partnerships like GKR’s campaign are vital for supporting victim-survivors.
“We are deeply grateful for the powerful support of GKR Karate and their incredible community as they step into Purple Belt Month. Domestic and family violence is
devastatingly pervasive, touching lives in every suburb, every town, every community. “That’s why this initiative matters so much, not only for the funds it raises, but for the vital awareness and advocacy it brings. Through the support of GKR, we can say ‘yes’ more often - yes to setting up safe homes, yes to creating new beginnings, and yes to standing beside families as they rebuild. When voices come together, as GKR has done, we shine a light into the darkness and remind those impacted that they are not alone.”
The classes are open to the community as well as current club students and their families. Registration details: www.gkrkarate.
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com/freeseminar
• Riverstone: Saturday 25th October, 10am-12noon, 14 Melbourne Road, Riverstone NSW 2765
• Glendenning: Saturday 25th October, 1-3 pm, Unit 1/170 Power St, Glendenning NSW 2761
• Penrith: Sunday 26th October, 1-3 pm, 1B/61-79 Henry St, Penrith NSW 2750
• Blacktown: Sunday 26th October, 1-3 pm, Westpoint Shopping Centre, Shop 4000B Patrick St, Blacktown NSW 2148
Purple belts and campaign merchandise are available to purchase at https://go.gkrkarate.com/ sdfvaus, with all proceeds going directly to RizeUp Australia.
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Carly, Tracey and Mary launched Penrith’s latest plus size clothing store in the heart of Penrith CBD where the first 200 shoppers last Saturday at the official launch were presented with a $50 gift card.
Western Sydney Women from Penrith and other local Western Sydney communities toured the new Bradfield City Centre First Building at the heart of the Aerotropolis, which is set to become a vibrant 24/7 global city immersed in a parkland environment.
Team members at Melosi Deli Natasha and Zoran serving the best in cold meats, cheeses and Italian favourites at the new precinct Manufactor Penrith.
OVER the past few years, the fastest-moving part of Australia’s housing market hasn’t been prestige suburbs or luxury homes — it’s the lower end. Economists call it the 25th percentile, or P25 — the price point below which 25 per cent of homes sell.
In simple terms, it’s the entry-level market, where first-home buyers, young families, and early investors compete for the same limited stock.
In 2024, this was the strongest-performing segment nationally. And with the government’s expanded 5 per cent Deposit Home Guarantee, that pressure looks set to build again.
What the Scheme Actually Does
The Home Guarantee program allows eligible buyers to purchase a property with just a 5 per cent deposit and no Lender’s Mortgage Insurance (LMI).
The government guarantees the remaining 15 per cent, so the bank treats the buyer as if they’d put down the full 20 per cent.
That sounds like a shortcut to ownership — and for individual buyers, it is. However, on a macro level, it simply expands demand without adding a single new dwelling to supply.
How LMI Works — and Why It Matters
LMI doesn’t protect you; it protects the lender if you default and the sale of your home doesn’t cover the loan. It’s required whenever your deposit is below 20 per cent.
Buyers usually have two choices:
1. Save a 20 per cent deposit and avoid LMI altogether, or
2. Buy sooner with a smaller deposit (often 10 per cent) and pay LMI, which typically costs 1–3 per cent of the property price.
How Much Buying Power It Adds
If we compare the scheme to the most common alternative — a buyer who would have purchased with a 10 per cent deposit and paid LMI — the uplift equals the 5 per cent smaller deposit plus the avoided LMI premium of roughly 2 per cent.
That’s about a 7 per cent increase in effective purchasing power.
Where It Hits Hardest
Most participants won’t buy right up to the scheme’s price caps; they’ll be active below them, which is exactly where the 25th percentile sits.
Approximate P25 ranges:
• Sydney – $700,000 to $900,000
• Melbourne – $600,000 to $700,000
• Brisbane – $550,000 to $700,000
When close to a third of buyers suddenly have around 7 per cent more borrowing power, the competitive pressure lands squarely in these brackets.
The Politics of “Affordability”
When most voters benefit from rising values, governments have little incentive to deliver policies that would cause prices to fall. So instead, every “affordability” initiative — whether it’s a grant, a tax break, or a deposit guarantee — ends up boosting demand, not supply.
The Affordability Paradox
Here’s the paradox: the very schemes designed
to improve affordability often make it worse in the long run.
By helping buyers stretch further, they lift prices across the entry-level segment — the part of the market they’re meant to make more accessible. What starts as a helping hand becomes a ratchet that permanently resets the starting point higher.
History Keeps Repeating
We’ve seen it before. The First Home Owner Grant, the post-GFC incentives, and the pandemicera HomeBuilder program all produced the same pattern:
1. A burst of new demand.
2. Entry-level prices jump 5–10 per cent.
3. Affordability erodes again within 12–18 months. Each cycle leaves prices higher than the one before, creating the illusion that something new must be done to “fix” affordability.
Where It Leaves Us
The 5 per cent Deposit Home Guarantee doesn’t make housing more affordable — it just boosts prices, and most of the value accrues to those who sign up first.
And politically, as long as two-thirds of voters already own a home, no one in Canberra is likely to lose sleep over that.
Please do not hesitate to contact me on 0403 166207 or beards@selectgrp.com.au if you what to discuss your situation, any financial matters or have any Home Finance questions that I can assist you with.
This information is of a general nature, and you need to take all your own circumstances into consideration before making any commitments.
BY NOEL ROWSELL
PENRITH-BORN
James Turner has won gold in the Men’s 400m T36 at the World Para Athletics Championships, which were held in New Delhi (India) from 27th September - 5th October.
The victory was James’ 12th global title, whilst World Championship debutante Layla Sharp (Cranebrook) recorded a personal best in the heats of the Women’s T38 200m, before going one step better and qualifying for the Final in the Women’s T38 400m.
James had it far from all his own way in the 400m, racing powerfully to record a winning time of 52.18 seconds and fending off new challenger Kirill Glazyrin (Neutral Paralympic Athletes) by just 0.07 seconds.
Pushed all the way to the line after building an early lead, James declared
his personal redemption mission was now complete.
“It hurts, but it feels good. I might have gone out a little bit too hard but other than that, I executed pretty well,” Turner said.
“I’ve taken back the (400m) crown. It means redeeming myself from last year and proving to my coach [Iryna Dvoskina], all the support staff back in Canberra, my friends and family, how serious I take this and how far I’m willing to go for it.”
Layla finished in 8th spot in the Women’s T38 400m Final, running her fastest time of the season and only just outside her personal best
- an excellent international debut performance.
The 200m was a personal best for Layla and she is now ranked 11th in the world for the 200m and 8th for the 400m.
At just 17 years of age, Layla was one of five Indigenous teenagers representing Australia at the World Para Athletics Championships.
BY NOEL ROWSELL
THE annual Jack Newton Fore Golf Junior Matchplay was held at Pullman Magenta Shores GC over 9-10 October, with Richmond duo Ti Fox and Chayse Thorpe (both members of Concord GC) facing off in the Final of the 17 Years Boys Division. Ti would ultimately take the crown, winning 2-up.
The 2025 Fore Golf Junior Matchplay (both Boys and Girls Divisions) is an invitation-only event, with the Top 8 Players in each division automatically qualifying, based on a combination of the 2025 Junior Vardon (boys), Junior Derrin (girls) and JNJG Junior Masters (boys and girls) averages.
Western Sydney was represented by Hunter McMillan (Penrith GC), Annoushka Maikap and Savannah Webb (Stonecutters Ridge GC), Matt Nathan (Lynwood CC) and Ti Fox and Chayse Thorpe (Concord GC).
RESULTS: 17 Boys - Ti Fox tied with Owen Brightman, won 1-up over Cooper Giddings, won 5/4 over Ian Kim; Chayse Thorpe lost 3/1 to Bo Chung, won 4/3 over Matt Nathan, won 7/6 over Toby Farrar; Matt Nathan lost 5/3 to Toby Farrar, lost 4/3 to Chayse Thorpe, tied with
Bo Chung. FINAL: Ti Fox defeated Chayse Thorpe 2-up. 17 GirlsAnnoushka Maikap lost 4/3 to Ava Prince, last 5/4 to Lara Thomsen, tied with Sage Laird; Savannah Webb won 6/4 over Annalese McKee, won 2-up over Mirabelle Naaman, won 3/1 over Jia You. FINAL - Lara Thomsen defeated Savannah Webb 4/3. 12 & Under Boys - Hunter McMillan won 3/1 over Callum Casafus, won 5/4
over Ethan Peng, tied with Ethan Pak (then lost playoff for Final).
Glenmore Park veteran golfer John Mills has won the Over 65’s division of the Horizons Senior golf tournament, which was held over 30th September-1st October at Horizons Golf Club in the Hunter Valley.
John shot scores of 82/81 over the two days to win by two shots from Geoffrey Shute (Horizons GC), and
a further shot back to John Osborn (Forster-Tuncurry GC).
The Horizons tournament followed hot on the heels of the Wyong Senior on 29th October, where Greg Climpson (Lynwood CC) finished in 5th and Richard Best (Springwood CC) finished 7th - both also in the Over 65’s division.
The Dunheved Senior was held on Monday 13th October.
PADDLE NSW, in partnership with Tango Charlie Lights and host club Windsor Paddlesports Club, presented the final race in the 2025 PNSW Marathon Series on Sunday, featuring a total of 87 paddlers competing across thirteen divisions.
All divisions were sent at staggered starting times, led by Divisions 7 at 9:30am, 6 at 9:35am, 5 at 9:45am, 4 at 9:50am and 3 at 9:55am, before the top two divisions set off together at 10.00am.
Divisions 8 through to 13 followed immediately after, at 2-minute intervals between divisions.
The course started at Windsor Beach and headed upriver, with the paddlers doing laps to achieve the target
distances per division. The majority would do 4 laps (20kms).
The Marathon Series offers paddlers ten races on waterways around the state, with each race hosted by a local club. Distances of 20, 15, 10 and 5kms are on offer, with time-based divisions ensuring paddlers are racing against those of a similar standard.
This year’s Series began in January with a race from Oura to Wagga Wagga, followed by Albury, Canberra, Lane Cove, Davistown, Woronora, Swallow Rock (Grays Point), Penrith, Narrabeen and Windsor.
Paddle NSW spokesperson Bob Turner said, “PaddleNSW recognises the enormous effort by Windsor Paddlesports Club to deliver a fantastic event, with amazing facilities, great BBQ and food offerings, and a real credit to their members.
“We also recognise the wonderful
support of the SES.
“A highlight of the presentations was the awarding of the Brian Norman Championship Club Trophy, presented to Lane Cove River
by Brian’s son Clayton, himself a Windsor stalwart, and after a delightful story about Brian himself.”
The link to the full results is : www. webscorer.com/race?raceid=408760
Series at One Raceway.
BY NOEL ROWSELL
IT was an unfortunate end to a promising weekend for local 19-year-old Hawkesbury motorbike rider Jack Favelle (Cattai), who had a major ‘off’ in Race 2 of the Superbike category, during the penultimate round of the 2025 Australian Superbike
“Last weekend, in Race Two, I had a pretty decent crash and ended up breaking my elbow and injuring my knee (waiting on scans of the knee),” Jack said. “Thankfully, there were no other real injuries, just the usual swelling and bruises.
“Unfortunately, this is part of the awesome sport
we love, but that does mean for now I will be sitting out for the next few months recovering, given that round 8 of ASBK is in 4 weeks. This does mean I won’t be able to compete in Adelaide but thank you to everyone that has sent messages, and to my family and my girlfriend for looking after me for the last few days.”
Penrith Panthers is pleased to officially announce the signing of Jack Cogger, who has agreed to a three-year contract that will see him remain in Panthers colours until at least the end of the 2028 NRL season.
BY PANTHERS MEDIA
THE 28-year-old halfback returns to the Panthers following two-seasons with the Newcastle Knights. Cogger previously played a vital role in the Panthers’ 2023 premiership victory.
Having made his NRL debut with the Knights in 2016, Cogger has played 120 first grade games, with stints at the Canterbury-Bankstown Bulldogs and Huddersfield Giants, before his most recent return to Newcastle.
Panthers General Manager of Rugby League Shane Elford said the club is thrilled to welcome Jack back into the squad.
“We’re excited to have Jack return to the club,” Elford said.
“Not only does he bring valuable experience and depth in the halves, but he’s also a terrific person who contributes strongly to the culture and
standards we set at Panthers.
“He knows what it takes to succeed here, and we’re confident he’ll make a positive impact both on and off the
field.”
The club looks forward to seeing Cogger rejoin the Panthers in preparation for the 2026 pre-season.
AUSTRALIA claimed victory in the 2025 International Schools Polo Match at Windsor Polo Club on Saturday 4th October, defeating New Zealand 5 goals to 2.
The Australian team (Archer Buchert, Piper Trickett, Jasper Webster and Toby Dowling) was superbly coached to victory by Anto White, whose enormous contribution to Junior Australian Polo deserves special recognition. Anto’s efforts come
off the
Polo
Two fabulous days of Junior Polo followed mid-week, with 16 talented players across 4 teams competing for the prestigious White Family Trophy. Their teamwork, determination, and sportsmanship were on full display—an inspiring glimpse into the future of Australian polo.
The matches were exceptional and stood as a testament to the skill, spirit, and promise of these young athletes. Congratulations to Team Teal who were coached by Thomas Martin from Polo
Pathways, on a stellar performance, defeating Team Red 9 goals to 1.5 in a commanding final. Team Teal (Tess Worland, Indigo Francis, Jack Sanderson-Baker, James Parry-Okeden).
The Winten Cup is being played at Windsor Polo Club from 11-19 October, featuring 4-goal, 2-goal and Subzero grades. The draw can be found on the Polo Matchmaker or NSW Polo FB pages.
This will be followed by the J K Mackay (8-goal) and the Arunga 4-goal, 2-goal and Subzero tournaments, held from 25 October 2 November.
This weeks “Getting to know” the local business men and women of the Nepean is someone close to my heart, my brother-in-law Adam King. Ad owns and runs Holiday RVs based in Nth Richmond. He specialises in selling, buying also on consignment/selling on customers behalf of motorhomes and caravans.
1. How long have you been in RV sales? 23 years in sales and management. 16 years with Nepean Motor Group then 4 years as GSM at Sydney RV Group. I then kicked off with my business in 2022 Holiday RVs here in North Richmond, 3 years strong and loving it!
2. Favourite Song? That’s so hard to nail down just one song, but if I had to pick one I’d go “In your time” Bob Seger.
3. Favourite place to watch sport? Penny Park! Many fond memories running around with mates on the hill. I was also a hotdog boy selling for my uncle in the mid 80’s.
4. Favourite Movie? Can’t split 3. Cool Hand Luke, Mad Max 2, and Carlitos Way.
5. If you weren’t selling RV’s what would you be doing? I love a freshly mowed lawn, so probably a lawnmower man/gardener.
6. Favourite TV Series? Again too hard to name one. Sopranos, Seinfeld and Happy Days are my fav all-time shows.
7. What 3 famous people would you love to have a night out with? Michael Hutchence, Bob Hawke, and Shane Warne.
8. Favourite sport and athlete? Rugby League and Mike Tyson.
9. Favourite band? INXS
10. Death row meal? A large prawn cocktail and a Fortune Cookie.
WITH MARK GEYER
WHILE it’s been nearly three weeks since the Brisbane Broncos became the 2025 NRL champions, their win is still reverberating up and down the east coast of Australia, or judging by the TV ratings (biggest ever audience) all over this great land of Oz!
What a game, what a win. Down 22-12 at halftime it didn’t look good for Madge Maguire’s chargers, given the Melbourne Storm were their counterparts. But as they had done in their two previous finals (come from behind) they did indeed!
Down by 16 against the Raiders in their semi, and down by 14 against the Panthers in the prelim, meant we witnessed the fittest team in the NRL. Storming (excuse the pun) home to win 26 points to 22!
Reece Walsh was scintillating! In both attack and defence. Scoring one of the best individual tries you’d ever see in a Grand Final. Then setting up another three, as well as saving at least two with his dogged display of tenacity. There was no other player even considered for the Clive Churchill Medal for the man of the match, such was Walsh’s display on the biggest stage of them all.
Michael Maguire had copped it from certain sections of the media for his ‘take no prisoners’ approach to coaching and even had his ethics questioned as word crept out of Brisvegas about just how tough his pre-season was. As they say ‘the proof is in the pudding’ as ‘Madge’ puts his
name up in lights with some of our game’s best in giving Brisbane their first premiership in 19 years (2006).
As he roars from atop Red Hill, “Look at me now!”
And another thing….
Last Friday my great mate and ex colleague at the Penrith Panthers Ryan Girdler came back to the Riff. This time around it was nothing to do with Rugby League. ‘Girds’ and
his business partner Imra brought their ‘Transformational Breathwork Journey” to my gym here in PenrithMG Activ. What an experience!
An hour of hard core breath work that had the 40 in attendance all glowing in their praise of an experience they hadn’t felt before. We then spent another hour reliving our individual journey we’d just been on. The boys are coming back in February to do it
again but for any men interested the lads have a “mens retreat on the 14th, 15th, and 16th November, which they have stated is a “life changing weekend”. If interested contact Girds on his Instagram Page or google “Ryan Girdler Men’s Retreat”. Girds has transitioned wonderfully after a stellar career in the media post footy.
MG (random Westie) OAM
