Nepean News 17 July 2026 DIGITAL

Council seeks community feedback on Draft Reconciliation Action Plan

PENRITH City Council is inviting the community to have their say on its Reconciliation Action Plan, following endorsement to place the draft plan on public exhibition.

The draft Reconciliation Action Plan sets out Council’s structured approach to building stronger relationships with First Nations peoples, while growing organisational understanding, cultural capability and meaningful opportunities across the City.

Penrith Mayor Todd Carney said the draft Reconciliation Action Plan represents an important milestone in Council’s reconciliation journey.

“This is Penrith City Council’s first Reconciliation Action Plan and it reflects our commitment to respectful engagement, understanding and unity with First Nations people,” Cr Carney said.

“The Reconciliation Action Plan focuses on building strong foundations — strengthening relationships, improving cultural awareness and ensuring Council is better equipped to work in partnership with First Nations communities into the future.”

Penrith’s First Nations community continues to grow, with the 2021 Australian Bureau of Statistics Census showing that 5 per cent of Penrith residents (more than 10,900 people) identify as Aboriginal and/or Torres Strait Islander. This is above the national average and represents a significant increase over the past decade.

Penrith has a rich First Nations history, with 757 Aboriginal Heritage and Information Management Sites recorded across the local government area.

The draft Reconciliation Action Plan has been developed in line with Council’s Penrith 2041+

It also aligns with Reconciliation Australia’s national RISE Framework and reflects the requirements of a ‘Reflect’ Reconciliation Action Plan — an 18‑month action plan designed for organisations at the early stages of their reconciliation journey.

and

The draft Reconciliation Action Plan is on exhibition until Friday 7 August. To view the draft and to provide feedback visit yoursaypenrith.com. au/RAP

Little body expert PATIOMAN

JUST five years old and already an expert on his own body.

Cameron was born with a laryngeal cleft, a condition that makes every meal a careful, conscious effort. As part of his treatment, his feeding therapist regularly draws out his lungs to help him understand how his body works.

So when Cameron received the Starlight Anatomy Gown, he took one look at it and knew exactly what he was seeing.

“It’s my lungs!”

Now, he wears his gown at home and points to his lungs at mealtimes - turning something that could feel scary into something familiar and even fun.

When kids understand their own bodies, they can name what they feel, speak up when something’s wrong, and face their conditions with confidence instead of fear.

Help put tools like the Anatomy Gown in the hands of more kids who need them!

www.starlight.org

95B STATION ST, PENRITH

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Pauly Foster nepeannews@aol.com

Stacey Broomhead 0420 319 893

Pegasus Print Group, Blacktown nepeannews@aol.com

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Saints Old Boys Day

CELEBRATE the proud history of St Marys Rugby League Club by welcoming back the players, coaches, trainers, volunteers and officials who have helped shape this great club.

Reconnect with former teammates, relive the memories, and support the current Saints teams in a day dedicated to our past.

Your $25 Registration Includes:

• 2026 Saints Shirt

• BBQ Meal Ticket

• Four (4) Drink Tickets

• Game Day Entry

• RSVP: Registrations are essential and close Friday, 31 July.

Purchase your ticket now. https://events.humanitix.com/stmarys-rugby-league-club-old-boys-day NB: Tickets can also be purchased via Club Reception.

Sharon’s rewarding role

MEET Sharon, a Welfare Officer with the Central Intake Service at Nepean Blue Mountains Health.

As a Welfare Officer, Sharon is part of the allied health workforce, supporting people to access healthcare and addressing barriers that can impact health and wellbeing.

No two days are the same at the Central Intake Service. Sharon and her team are often the first point of contact for people accessing community health services. She helps people understand the health system, their healthcare options and connect with the services and support they need to access the right care. From supporting parents seeking care for their children to helping older people access community health services, Sharon plays an important role ensuring people feel supported throughout their healthcare journey.

Working across more than 50 services, Sharon is passionate about improving access to healthcare and ensuring people feel supported throughout their healthcare journey.

“One of the most rewarding aspects of my role is knowing I have made a difference in someone’s healthcare journey by connecting them with the right support,” she says.

Thank you, Sharon, for your dedication to improving access to care and supporting communities across NSW.

Interested in a career in allied health? Find your next job in Australia’s largest health system. Apply now. https://shorturl.at/ zhLXr

Cargo trial flights begin at Western Sydney International

BY NOEL ROWSELL

WESTERN

Sydney International

(Nancy-Bird Walton) Airport’s (WSI) Cargo Precinct trial flights commenced on Monday 13th July, with the first freighter touching down at 2pm. The freight hub’s formal opening and inaugural commercial services will commence on Sunday 26 July.

WSI CEO Simon Hickey said these trial flights marked the final stages of the airport’s operational readiness program as it prepares for the opening of its 24-hour, state-of-the-art cargo hub.

“Today we welcomed a Qantas freighter to WSI as we continue to ramp up operational preparations and really bring this airport to life,” he said.

“These trials are an integral part of ensuring that our systems, infrastructure and staff have been put through their paces in a live and controlled operating environment. Today’s flight will be followed by further trials over the following fortnight as we make our final preparations for commercial freight services.”

Upon opening on 26 July, Qantas Freight will be joined by other toptier partners at WSI’s Cargo Precinct, including Menzies Aviation, dnata Cargo and Texel Air.

Mr Hickey said WSI and its toptier cargo hub has the benefit of being Australia’s first greenfield

international airport in more than 50 years.

“We’ve utilised the latest technology and innovations to deliver a highly efficient, sustainable, and future-proofed Cargo Precinct. Our trials present an excellent opportunity to test these capabilities,” he said.

“I also want to acknowledge the huge amount of cooperation and coordination across WSI, together with our colleagues at Air Services Australia and our trusted Cargo Precinct partners to deliver this trial program. We look forward to welcoming our first commercial services later this month.”

The Cargo Precinct will substantially enhance Sydney’s air cargo capacity, supporting a diverse

range of goods and facilitating the movement of up to 220,000 tonnes of freight annually. It offers dedicated access via the recently upgraded Northern Road, and proximity to key freight and logistics hubs in Kemps Creek and industrial sites across the Aerotropolis.

Like everything at WSI, the Cargo Precinct is built for growth. Whilst stage one will launch in July, the precinct has capacity to expand significantly over the years ahead, in line with the needs of consumers, businesses and associated market demands.

Nepean / Blue Mountains Prostate Cancer Support Group – July Group Meeting

THE next Group Meeting of the Nepean / Blue Mountains Prostate Cancer Support Group will be held on Monday 20th of July, 2026 at the Leonay Golf Club, 1 Leonay Parade, Leonay, NSW 2750 commencing at 6.45pm for a 7.00pm start.

This meeting will be one of our ‘Open Forums’ where Members can openly discuss (and share with and other Members) any problems they may be experiencing in their journey through ‘Prostate Cancer’ Participation is purely voluntary. There is no obligation to speak.

It is stressed that we are not able to give any medical advice. This is where we can share our own experiences and also assist our fellow Group members.

The meeting is open to all men who may be experiencing prostate problems or just wish to become more aware of this disease. New comers will be made most welcome.

As usual at all of our Group Meetings, partners are not only welcome but are encouraged to attend.

For further information www.prostatesupport.org.au or ‘phone the Group’s President David Wilkinson on1300 13 38 78.

Joh Dickens reappointed as Rotary President

THE Rotary Club of Penrith gathered this week to celebrate a successful year of service and community achievement. It was a wonderful occasion defined by genuine fellowship and the enduring spirit of friendship that characterises the club.

In true Rotary fashion, the evening served as a reminder of the core principle of “service above self.” The sentiment remained clear throughout the night: the focus of Rotary is never on personal gain, but rather on how members can collectively support and uplift others.

The event was held at the Lakeside

Restaurant, where Vince and his team provided exceptional service and a superb meal, ensuring the evening was a memorable success for all in attendance.

The club was honoured to welcome Karen McKeown MP, alongside several Past Presidents and District Governors.

A highlight of the ceremony was the induction of President Joh Dickens for a further year by Past District Governor Susan Wakefield.

As the club looks to the future, members extend their congratulations to President Joh and her committee, wishing them a productive year ahead.

Blue Mts Steam FunFest at Valley Heights

THE fun returned to the lower Blue Mountains over 10-12 July, with the Blue Mountains Steam FunFest held at the historic Blue Mountains Locomotive Depot at Valley Heights.

For the first time, Transport

Heritage NSW brought historic Steam Locomotive 3265 from Thirlmere to FunFest, allowing visitors to get up close and personal in the cab whilst in steam and learn how the locomotive works by talking to the crew

As with previous FunFest events, Campbelltown Steam & Machinery Museum displayed historic steam and

other machinery and the Steam Tram and Railway Preservation Society provided two rides for visitors.

Valley Heights Rail Museum has a close link to over 200 years of railway history. In 2025, rail fans worldwide celebrated George Stephenson’s contribution to developing rail as an economical, efficient form of transport.

Locomotive No. 2 (Stevo) from his son Robert Stephenson’s UK factory was in action at the Museum over the weekend, ferrying enthusiastic passengers on a short journey from the Museum to Valley Heights station and back.

Stevo (No 2) is the only survivor of its kind, being one of four built in the late 1890s.

Parent advocacy group responds to childcare investigation: “Families deserve a system they can trust”

FOR Parents, the national parent advocacy organisation, has extended its sympathy to families affected by the childcare abuse allegations reported this week, and renewed its call for the Albanese Government to expand the Child Care Subsidy to give families genuine choice over who cares for their children.

Co-founder and Director of For Parents, Cecilia Cobb, said the organisation’s first thoughts were with affected families.

“Our hearts are with every parent checking that list of centres this week, wondering whether their child may be among those police are trying to identify. No parent should ever have to feel that. To those families: we see you, and we are so sorry,” Ms Cobb said.

For Parents encouraged any family seeking information or support to visit the Australian Federal Police website

(Operation Moonbi), where the full list of centres and support services is published.

“These allegations are before the courts and we won’t comment on the case. But we will speak to what every

parent in Australia is feeling right now,” Ms Cobb said.

“Families are being asked to place their trust in a system they did not choose and cannot leave. The Child Care Subsidy is worth $16 billion a year, and for most families it can only be used for one model of care. Not grandparents. Not a trusted nanny. Not care that keeps children close to their parents while they work.

“Children deserve safe care. Parents deserve to trust it. Right now, the system delivers neither.

“We are asking the Albanese Government for one simple but powerful change: let families direct their existing subsidy to the care they know and trust. Same money. More choice.”

For Parents’ petition calling for Child Care Subsidy expansion has attracted support from families across the country and is available at www. forparents.com.au/ourkids

Publication of childcare centre locations

OPERATION Moonbi is an AFP investigation that has led to a man, 35, being charged with allegedly producing child abuse material through his employment at childcare and early education facilities in the north-west suburbs of Sydney between 2009 and 2025.

The Glossodia man has been remanded in custody since 10 July 2025 and does not pose a current threat to the community.

A non-publication order, sought by the AFP to undertake a comprehensive victim identification process and contact impacted families, was

discontinued in court on 13 July 2026. It is important to note that impacted families have already been contacted by the AFP and NSW Health. Support services have been offered and continue to be provided.

Additionally, there is also access to NSW Health resources for support should you need it. We understand that this is an extremely challenging and difficult time for everyone, however the AFP, NSW Department of Communities and Justice, NSW Health and the NSW Early Learning Commission continue to work closely together to assist you

in the ongoing protection of children and young people.

Below is a list of locations in which the man has worked. Between 2009 to 2025, the man worked at or attended 62 early childhood education facilities, predominantly in Sydney’s north-west. During this period, it’s alleged he committed multiple offences against children at five (5) facilities, which includes four childcare centres and his own early education business.

www.afp.gov.au/news-centre/communityinformation/operation-moonbi

Welcoming our newest Australian citizens

LAST week Penrith City Council welcomed 264 new citizens at two Citizenship Ceremonies at The Joan.

“Whether we are citizens through birth or by active choice, citizenship of our great country is a chance to embrace shared identity, the common bond that unites all Australians while celebrating our diversity,” a spokesperson from Penrith City Council said.

Presiding over the ceremony was Mayor Todd Carney who was joined by Member for Penrith Karen McKeown OAM MP and Penrith Councillors.

Congratulations and welcome to all of our newest citizens!

Pasifika churches drive community-led health change

AJOINT National Health and Medical Research Council (NHMRC) and local health service funded community-led health initiative has hit two important milestones in improving the health and wellbeing of Sydney’s Pasifika communities.

The Pasifika Preventing Diabetes Programme (PPDP), which is a lifestyle-focused initiative run by researchers from Western Sydney University, works directly with Pasifika churches to connect with the community.

The PPDP team trains and supports the community to help each other to increase physical activity and eat more healthily in a sustainable way. Through health checks and practical advice, the program empowers Pasifika communities, predominantly from Samoan, Tongan, and Fijian backgrounds, to detect, prevent and manage type 2 diabetes in a culturally safe way.

The project started as a small pilot with three churches and has just reached its target of 48 churches across Greater Western Sydney and Southeastern Sydney. Whilst also passing the 1,000th adult to participate. An achievement that Distinguished Professor David Simmons, who coleads the program, says will hopefully

support long-term change.

“Involving 48 churches allows access to a large and diverse population. Embedding the intervention in community structures makes it more likely to be sustained beyond the study period,” said Distinguished Professor Simmons.

“Type 2 diabetes is a growing health challenge across Australia. Pasifika individuals have seven times higher risk of developing diabetes than those of European ancestry so combining community and cultural skills with scientific and health skills is crucial.”

The program’s impact was celebrated during a traditional Pasifika gathering, known as a Fono.

Held at the newly built Lang Walker AO Medical Research Building in Campbelltown, community members and leaders, researchers and health partners came together to share

learnings and build support for community-led programs that make a difference.

“It was wonderful to present the progress we have made so far and acknowledge the participants leading community change, and our partner organisations, that are all integral to its success,” said PPDP co-lead and Associate Pro ViceChancellor Research, Professor Freya MacMillan.

“Not only have we just passed the 1,000th adult to participate, but we have trained over 70 community members to help their community and are now seeing seven main activities that churches are using repeatedly across communities.”

The project team consists of Distinguished Professor David Simmons, Professor Freya MacMillan, Associate Professor Kate

McBride, Dr Tina Naumovski, Mrs Sala Ronda Thompson, Mrs Makeleta Felila, Mr Tene Pahulu, Mr Kegnie Getie, and Miss Tayla Thompson. PPDP is supported by partner organisations including NSW Ministry of Health, NSW Health Pathology, South Western Sydney LHD, Western Sydney LHD, South Eastern Sydney LHD, Nepean Blue Mountains LHD, Diabetes Australia, South Western Sydney PHN, Wentworth Healthcare (NBMPHN), WentWest (Western Sydney PHN), Central and Eastern Sydney PHN, Maridulu Budyari Gumal Sydney Partnership for Health, Education, Research and Enterprise (SPHERE), and Novo Nordisk.

Running until 2028, the project is seeing positive results and demonstrating that other health conditions impacting the community could be addressed with an approach that prioritises implementation to support sustainability. Data is currently being collected to show the impact of the lifestyle program on community-wide diabetes and diabetes risk.

You can find more information about PPDP at www.westernsydney. edu.au/domtru/projects/ prevention/pasifika-preventingdiabetes-programme

City of Penrith RSL sub-Branch: For Veterans

and their Families

MONDAY Coffee & Chat 10.30-11.30am - Hawkesbury Veterans and Family Hub.

TUESDAY NEW: Free Gym Access 8.30 to 9.30am, must have a reference letter from the sub-branch, available through the Office.

Cuppa & Chat 9.30 to 10.30am at ‘Gather Café’, Penrith RSL Club. Just an inclusive social gathering - Free

WEDNESDAY Penrith Womens Walk & Talk 5.30pm, Maldinis By The River, for a cuppa & a social walk of your choosing.

THURSDAY Defence & First Responder Veterans Shed 10am - 2pm, Richmond Race Track (out the back). Contact Kirky: 0401 310 078

THURSDAY Penrith Mens Walk & Talk 5.00pm, Nepean River ‘’Coffee Club’’ for a cuppa, then a social walk of your choosing.

sub-Branch Members & partners only

THURSDAY Guitar for Vets (G4V) 1.30 to 3.30pm at the Penrith RSL Club. Beginners welcome. Contact Dan - 0407 934 656 Veterans - must be registered

THURSDAY Australian Military Wives Choir (AMWChoir)

7.00 to 8.30pm, (1st, 3rd and 5th) Thursday each month (no school holidays), beginners welcome. Email: coordinator.sydney@amwchoir.com

Wives, girlfriends, partners, mothers, sisters and female ADF FRIDAY Nepean Valley RSL Day Club 9.30am to 1.30pm at 86 Station Street, Penrith. Social, morning tea and lunch provided. Roz: 0407 014 542 All community Members over 55 If you would like more information or are interested in getting involved in any way please, feel

City of Penrith RSL sub-Branch MEAO Commemoration Service

BY NOEL ROWSELL

THE City of Penrith RSL sub-Branch conducted its Middle East Area of Operations (MEAO) Commemoration Service at the Penrith RSL Club on Saturday 11th July.

The humble service was conducted at the Club’s War Memorial / Flagpole, and observed by members, veterans, and their families from all over Western Sydney.

Penrith President Anthony Eddie said, “It was great to see representation of sub-Branch members from St Marys, Blaxland-Glenbrook, Castle Hill and Districts, Smithfield and others.

“We only had a few MEAO Veterans attend but we will continue to honour the service and sacrifices of all Veterans.

AS I mentioned in a recent Jim’s Gems, Solar Sharer or the ‘Three Free Hours of Electricity’ has arrived.

That’s right, between 11:00am and 2:00pm every day you can request that your electricity company must give you the option to ‘soak up’ the excess electricity that abounds in the middle of the day, allowing everyone to benefit from the abundance of Solar connected

Jim’s Gems

to our electricity grid. Sounds simple, doesn’t it? (aside of one of the largest electricity company’s apparently missing the memo and aren’t going to be ready until September so check with your retailer to be sure you are able to access the offer).

Well, the age-old adage about no free lunches, and this seems to be the case here as well.

Firstly, the limit is 24kWhr’s and you need to think about whether you can benefit from the ‘free’ electricity or not. If you are home during his time, you can use as much as you can (up to the limit) and you will probably benefit from this plan.

If you have an EV (and your car is home at this time…), or you have a battery storage system installed, you

will certainly benefit from the offer but you may need to have your battery system programmed to accept the additional electricity and your EV will need to be plugged in of course.

Lastly to participate, you need to contact your provider yourself and request to opt-in to the offer. You will also need to have had a ‘smart meter’ installed at your premises.

Now why the lunch might not be so free after all.

All businesses need to generate profits and giving away your product – electricity in this case isn’t good for the business’s longevity. From what I am reading there has been significant hikes in the daily supply charge and there could also be increases at other times to help the companies maintain

their business model. Buyer beware. To summarise, the Solar Sharer offer appears to be great, especially for consumers that miss out on Solar such as tenants and residents in unit blocks. You have an opportunity to benefit from the offer if you are careful and read the fine print otherwise you may be paying for the free lunch at dinner time!

And if you’d like local advice on solar or battery storage, the team at Nepean Solar Solutions is always happy to help.

We’ve been proudly serving our community for over 11 years, helping local households take control of their energy bills.

Nepean Solar Solutions — (02) 4760 0809

Jim’s Gems

JULY SPECIAL

of Solar PV. 25/30-year manufacturer’s warranty. (Federal Gov. SRES Rebate $2,516.00)

• 16kWhr’s of Goodwe battery storage 10-year manufacturer’s warranty (Federal Gov. Cheaper Home Battery rebate $3,708.00).

• Added to this, due to Nepean Solar Solutions being established in 2015 we have decided to now offer an Industry leading 10-year installation warranty with all system installed by us from July 1.

Priced from $14,990.00 on a standard installation or from as little as $57.65 per fortnight interest free, when utilising the NSW Home Energy Savers Loan. This will save you over $8,000.00 from the equivalent

In addition for July acceptances, we are offering a further discount of $120.00 per Goodwe 8.3kWhr battery module selected! That’s another $240.00 from the above package but for July only.

Now there are terms & conditions that apply to this fantastic offer and you can have a larger system installed if you need to but the NSW Home Energy Savers loan is for a maximum of $15,000.00 only and the interest free is a genuine Government supported loan and there are T’s & C’s relating to the loan application.

ORCHARD HILLS

VETERINARY HOSPITAL

49 Wentworth Road, Orchard Hills

Dog parks: Are they right for every dog?

BY KELLIE TICKNER, ORCHARD HILLS VETERINARY HOSPITAL ADMINISTRATOR

WE are often asked “should I take my dog to the offleash dog park?”. These popular community spaces offer dogs the chance to exercise, explore and socialise, but they’re not the right fit for every dog. Understanding both the benefits and the potential risks can help you decide whether a dog park is the best option for your four-legged family member.

For many dogs, a fully fenced dog park provides a safe space to run freely, burn off energy and enjoy valuable mental stimulation. This is especially beneficial for owners who don’t have large backyards or access to other off-leash areas. Many local dog parks also include shaded seating,

water stations and separate areas for small and large dogs, making visits more comfortable and safer.

Dog parks can also provide opportunities for socialisation. Confident, well-mannered dogs may enjoy meeting new canine friends while becoming accustomed to different people, sights, sounds and environments. Even dogs that prefer exploring rather than playing often benefit simply from sniffing, investigating and experiencing somewhere new.

However, dog parks aren’t without their challenges.

Not every dog enjoys busy social environments, and some can quickly become overwhelmed. Negative experiences may lead to fear, anxiety, poor recall or increased reactivity around other dogs. Even friendly dogs can find themselves in uncomfortable situations if another dog behaves unpredictably or owners aren’t paying close attention.

There are also physical health risks to consider. Rough play can result in sprains, torn nails or bite wounds, while shared spaces increase the chance of spreading parasites

Nita Lemonia McHugh Author of All You NEEDLE to Know Cosmetic Nurse, Trainer, Educator

(02) 4731 8100

or infectious diseases such as kennel cough. Keeping your dog’s vaccinations and parasite prevention up to date is essential before visiting any communal dog area.

Young puppies deserve special consideration. Puppies that have not completed their vaccination schedule should avoid dog parks, and their early social experiences are best managed through puppy preschool or carefully supervised interactions with known, vaccinated dogs.

If you decide to visit a dog park, preparation makes a difference. Take your dog for a short walk beforehand to reduce excess excitement, leave toys and food at home to minimise resource guarding, and spend a moment observing the park before entering. If the environment appears chaotic or your dog seems uncomfortable, it’s perfectly okay to leave. Many local dog parks now include separate areas for small and large dogs, helping to create safer, size-appropriate play and reducing the risk of accidental injuries. Penrith’s Jamison Park, Glenmore Park Dog Park, and Gipps Street Recreation Precinct all offer this feature.

Remember that not all dogs need to socialise in large groups. Structured playdates, secure private paddocks, enrichment activities at home and regular walks can provide excellent alternatives that better suit some personalities.

Dog parks aren’t inherently good or bad—they’re simply one option among many. The key is recognising your own dog’s temperament and ensuring every outing is a positive experience.

If you’re unsure whether a dog park is suitable for your pet, or you’d like advice about vaccinations, parasite prevention or socialisation, speak with the friendly team at Orchard Hills Veterinary Hospital on 4736 2027.

Emotional Anatomy – Looking Beyond the Face

AS cosmetic practitioners, we spend years learning facial anatomy—studying muscles, fat pads, ligaments, blood vessels and bone. We understand why the brows frown, why the corners of the mouth turn down, why the eyes develop tired hollows and how ageing changes the face over time. But there is another anatomy we need to understand—emotional anatomy.

Our emotions often leave visible clues on our face long before a patient tells us their story. Chronic stress and anxiety may appear as tightly contracted frown muscles, jaw clenching or forehead tension. Poor sleep can leave tired, hollow eyes. Sadness may be reflected in downturned corners of the mouth. Some patients repeatedly pick at their skin, creating scars and delayed healing, while others unconsciously touch or hide areas of their face that make them feel self-conscious.

These signs are just as important as understanding the muscles beneath the skin.

The consultation begins the moment a patient walks through the door—not when they sit in the treatment chair. I teach my students the 3 Ls: Look, Listen and Locate.

Look means becoming an observer. Notice how your patient walks into the room. Are they confident or withdrawn? Do they make eye contact or avoid it? How do they sit? Are they anxious, restless or tense? Do they smile naturally, or does their facial

expression suggest worry, sadness or exhaustion? These observations provide valuable insight into the person behind the face.

Listen means hearing more than the words they speak. Listen to their concerns, their expectations and the emotions behind them. Sometimes patients are asking for fuller lips or smoother skin, but what they are really seeking is renewed confidence after a difficult chapter in life.

Locate means identifying not only the anatomical cause of an ageing concern, but also whether there is an emotional driver influencing their expectations. If someone believes cosmetic treatment will save a relationship, erase grief or completely transform their life, it is our responsibility to gently reset expectations. Cosmetic medicine can restore confidence, but it cannot heal emotional wounds.

Some of the best consultations don’t end with a treatment that day. They end with education, reassurance and a personalised plan. Taking the time to understand both the physical and emotional anatomy allows us to treat ethically, safely and naturally.

After nearly 30 years as a cosmetic nurse, I’ve learned that faces tell stories. If we truly learn to observe, listen and understand, we don’t just become better injectors—we become better clinicians. Because ultimately, we are not treating wrinkles. We are caring for the person who wears them.

A Train Called the Fish

By Lyn Forde – President/Research Officer of St Marys & District

IN November 1945 questions came up on how the Blue Mountain’s train called “The Fish” came by the name. Jim Hartigan of Penrith who was a relief stationmaster in the Penrith district felt that with the train’s contemporary named “The Chips” he decided to write a letter to the Lithgow Mercury, saying that “In reference to the article in your paper dated 29/10/45 regarding the remarks of R F Wylie and C C Towle, there was a very fine article that substantiates the name on this subject published in the Sydney Sunday Times dated 4/7/1920 under the heading “The Evolution of the New South Wales Railways from 1855 until 1920” with some interesting facts about the “Fish” Train, or as it was called John Herron and His Mountain Train. However, on a visit to No 5 Castlereagh street, Penrith, the home of David Herron (Jnr) a son of David Herron who was a loco driver and was killed in the Bell railway smash in March 1890. After viewing all records (and there are many), one can safely say the name “The Fish” was first given to the train because all the crew had names that could be applicable to various types of fish. I might mention David Herron is a nephew of John Herron the original driver. It was in the year 1868 that this train first ran from Sydney at 5 p.m. daily, Mondays to Fridays and for some time Parramatta was the destination, but as the population moved out into the country so did the train, so in 1870 we find the train worked by engine No 15 in the charge of John Herron, (nicknamed “Hell-Fire Jack”) leaving Sydney daily for the mountains. His fireman was called John Salmon and the guard of the train called John Pike. So, it was to be seen that there was a Herron, a Salmon and a Pike on the train and it was not long before the lads of the service invented the name of “The Fish”. Over the years it has remained and is now recognised officially by the Railway Department. In fact, the words “The Fish” are inscribed on the sides of the middle car of the train. Today (1945) “The Fish” is one of the best trains in the State and so great has been the patronage in the past the authorities arranged to run a second train between Valley Heights and Sydney and it did not take regular travellers long to nickname it “The Chips” and that name was accepted officially. Now mountain travellers are catered for daily by “Fish” and “Chips.” I have before me a photo of John Herron the original driver of “The Fish” and he was certainly an outstanding personality. He rose in the service to the position of locomotive inspector and was in that position on the March 1890 when word was received that No 23 the fast goods train had gone over the embankment at Bell and David Herron the driver (his own brother) had been killed, but it was not possible to extricate his body. John left Penrith at 5.55 p.m. with a relief train and it was John who supervised the removal of his brother’s body. The name of Herron has long been associated with the Railway Department at Penrith, all loco men. Firstly, there was the dominating John, driver of “The Fish, next his brother David also the driver killed at Bell and now David who retired in 1938 from the position of loco-chargeman at Penrith having previously been a driver at that depot”. In September 1959, Penrith Chamber of Commerce had arranged judging for suggestions for “Give the Train a Name” for an extra train to be put on by NSW railway to start at Emu Plains. No more than three words and in line with “Fish” and “Chips” and the reasons for choosing the name suggested and only coming from the Penrith Municipality and surrounding districts. Some of the names sent in were:- “Emu” (begins and ends at Emu, a fast runner) and probably mentioned the most, “Nepean Valley” (good advertising, lovely Nepean), “The Salt” (goes with fish and Chips), “The Tuna” (a fast traveller after

The Chips), “The Salmon”, “The Filet”, “Penrith Flyer”, “Gravy”, “The Schnapper”, “Penrith Express”, “The Trout”, “Silver Bream”, “The Flying Perch”, “Pepper and Salt” and the names go on & on! Arthur H Dunstan of No 2 Phillip Street, St. Marys was the nominator for the “The Heron”, He was a foundation member of the Australian Railway Historical Society and he wrote a letter to the committee saying:-”I beg to suggest that the new fast business train to be inaugurated between Emu Plains, Penrith and Sydney (mornings) and between Sydney and Penrith (evenings) to be named “The Heron”. My reasons for suggesting this name are:- (1) The train that became known as “The Fish” was named for its driver big Jock Heron, late of Glasgow and Southwestern Railways in Scotland. His name Heron was corrupted to Herring and he became known as the “Big Fish”, the name going to his train as a matter of course. (2) In the 1880’s the train ran between Parramatta Junction (later renamed Granville) and Penrith and was worked by Driver Jock Heron with his engine No 15. The trip between Redfern (old Sydney) and Parramatta Junction was made, combined with the southern mail the forerunner of the Southern Highlands Express and Jock Heron with his engine came on the Western portion at Parramatta Junction. “The Fish” stabled at Penrith each night was truly a Penrith train. When the extension opened in July 1867 to Weatherboard (later renamed Wentworth Falls) it was worked by a connecting service from Penrith off “The Fish”. (3) The name Heron, if given to the new train will closely associate it with “The Fish” and with Penrith, the latter’s train links with the town have been seriously weakened with the passage of time. The name Heron will doubtless degenerate into “Herring” as did the same famous railway name of so long ago but, from the point of view of Penrith and the railway historian, it will become a memorial to a railway pioneer. (4) “The Chips” which commenced to run as a second division of “The Fish” in November 1938, relieved “The Fish” of local business between Sydney and Springwood. It soon became a train in its own right. “The Heron” would be Penrith’s train as was “The Fish” in Jock Heron’s day”. And so the judges voted “The Heron” as the name. Photo Courtesy of Blue Mountains City Council shows Locomotive No 15 with John “Jock” Heron outside the cabin.

Sources: Lithgow Mercury, Nepean Times, Trove website.

Under the same umbrella

ASPECIAL free exhibition is open at Penrith library throughout July, showcasing artwork created by neurodivergent young people aged 12-16yrs from across the Blue Mountains and Penrith.

The “Under the same umbrella” exhibition is the culmination of the Thriving Together neuro-affirming art therapy program by Gateway Family Services.

Funding for the project was delivered under the Strong and Resilient Communities – Inclusive Communities (SARCIC) Activity, with Gateway Family Services being one of 60 neighbourhood houses, neighbourhood centres and community centres across Australia to benefit from this federally-funded program.

Federal Member for Macquarie and Special Envoy for the Arts Susan Templeman MP, said “Gateway Family Services has a strong track record of delivering practical programs facilitated by qualified and experienced practitioners to support children, families, parents and young people up and down the Blue Mountains.

“This project was aimed at fostering inclusion, reducing stigma, and celebrating autistic strengths with families and local services.

“As Special Envoy for the Arts I have a deep appreciation for the myriad of ways that art can connect us, and I’m delighted that Gateway received funding to support this artsbased project to benefit young neurodiverse people in the Blue Mountains and Penrith.”

State Member for Penrith Karen McKeown attended the opening and said “At the exhibition launch I was able to speak with the Art Therapists and families involved in the program, and heard how valuable this experience was for these young people.”

The exhibition runs at Penrith Library until 31 July and entry is free.

Top ten age placings in JNJG Age Championship

BY NOEL ROWSELL

THE JNJG Age Championships were held at Catalina and Moruya golf clubs over the 14-16 July, featuring eleven players from western Sydney clubs.

Savannah Webb (Stonecutters Ridge) finished tied 16th in the Girls outright results, and fourth in 16 Years Girls.

Luke Carruthers and Jack Gillett (both Stonecutters Ridge) were the best of the western Sydney Boys, finishing tied 89th outright. The pair also tied eighth in 15 Years Boys, ahead of Eddison Sheppard (Lynwood) in 20th.

Mitchell Dewberry and James Kilbourne (both Penrith) finished eighth and 14th respectively in 12 Years Boys, whilst Hunter McMillan (Penrith) finished tied seventh in 13 Years Boys.

Jessica Fog, Xavier Stamatakis and Cooper Lett (all Penrith) withdrew at different stages due to injury.

Wallacia Country Club - Oh, what a feeling

BY NOEL ROWSELL

WALLACIA Country Club has won the Division Four Pennant in the 2026

The Master Pennant competition, defeating Bingara Gorge 5.5-2.5 on Sunday morning at Lakeside Camden GC.

For Wallacia, Justin Woodward produced the standout individual result of the Final, cruising to a 7&6 win over Leigh Sienkiewicz. Christopher Holmes backed him up with a 3&1 win over Michael Brown, whilst Derek Duguid, George Simpson and Rob Lee all closed out their matches to give Wallacia a comprehensive team win. A halved match between Kevin Chester and Robert Bailey rounded out the scoring, but Wallacia was always in control.

Manager and club captain Bob Flood said “It was an emotional win. I’m thrilled for the boys, a lot of hard work and we were undefeated for the season.”

The full squad is: Bob Lees, George Simpson,

Panthers Men win second consecutive game in NBL1 East

BY NOEL ROWSELL

THE Penrith Panthers senior men’s team has grabbed its second consecutive win in the 2026 Mitsubishi Motors NBL1 East basketball competition, defeating the Hills District Hornets 75-72 on Friday night at the Minto Indoor Sports Stadium.

Penrith led 26-11 and 40-33 at the first two breaks, before the higherranked Hornets edged past to lead 5955 at the end of the third term. However, Penrith’s recent form has arguably been their best of the season and a renewed effort in the final term would see the Panthers home by a three-point margin.

Jett Hickson led the Panthers with 25 points, ahead of Simun Krpez (19 points), Jonah Pares (14), and Angus Ole (9 points / 9 boards).

The under-strength Panthers women could not contain the Hornets in the opening game of the night, trailing all game before falling 93-67.

Eleven-strong Australian team contests Canoe Slalom World Championship

THE 2026

ICF Canoe

Slalom World Championships are being held in Oklahoma City, USA next week (20-25 July), featuring an eleven-strong Australian team headed by World and Olympic champion Jess Fox OAM.

The Championships will also be the Australian team’s first experience of

the LA28 Olympic venue.

The Australian World Championships team carries immense experience and paddlers who have already tasted World Championship success, including 2025 bronze medallists Kaylen Bassett (C1) and Kate Eckhardt (K1). The experience will also provide great motivation for debutantes Merle Long and Ada Mackie at the LA28 Olympic venue.

“We’re confident this team can

achieve more World Championship glory and give Aussie fans something to look forward to in two years time,”

PA National Performance Director Brendan Purcell said “Congratulations to all paddlers on their selection. We can’t wait to see our Canoe Slalom athletes go from strength to strength on the world stage this season.”

2026 Paddle Australian Canoe Slalom World Championship Team - Jessica Fox OAM – Women’s

Canoe, Kayak and Kayak Cross, Noemie Fox OAM – Women’s Canoe, Kayak and Kayak Cross, Kate Eckhardt – Women’s Canoe and Kayak, Ada Mackie – Women’s Kayak Cross, Kaylen Bassett – Men’s Canoe, Tristan Carter – Men’s Canoe, Lachlan Bassett – Men’s Canoe, Lucien Delfour – Men’s Kayak and Kayak Cross, Ben Pope – Men’s Kayak, Tim Anderson – Men’s Kayak and Kayak Cross, Merle Long –Men’s Kayak Cross.

‘Surreal’: Panthers reunion sparks Cleary masterclass

BY JACOB GRAMS, NRL.COM REPORTER

State of Origin match-winner Nathan Cleary says it felt “surreal” to execute a flawless performance alongside teammates old and new to secure yet another piece of silverware.

THE Wally Lewis Medal winner welcomed back Liam Martin on his shoulder and former three-time premiership Panther teammate Stephen Crichton outside him and coincidentally played with the freedom and confidence that has been a key indicator of success in big games throughout his career.

“He’s a freak,” Cleary said of Martin, who missed the series opener through injury before being recalled for Game III.

“Having him there and then ‘Critta’ outside me was just like the old days with Penrith, so it was good to team up with them and share in the win.

“It’s pretty similar, being able to achieve something like this and it being sought after for such a long time and among this group... it’s nice to overcome that and galvanise this group and enjoy it, it’s pretty surreal.”

The tactical changes in personnel and the persistence in the halves pairing with superboot Mitch Moses all flowed into Cleary’s confidence to bring the necessary “physicality” to the game.

“I wanted to prepare as good as I could and let my confidence come through that preparation and to play freely, that was the main goal and I was happy to be able to do that and get a win.

“(The Wally Lewis Medal) is a good feeling, but I think to win the shield and being able to hold the Shield among the boys with that camaraderie we’ve been able to build, they’re the moments I’ll never forget, I’ll remember those for the rest of my life, embracing everyone and sharing that.

“Unbelievable, it’s a great feeling, honestly a dream come true, so just trying to soak it up at the moment and enjoy it.”

It may look like another box ticked to those on the outside, but Cleary has no lack of motivation to do it again - not to silence any critics, but to reward the supporters who have backed him to a level putting him alongside the greats of the game.

“I don’t like losing games and I’ve been in too many deciders where we’ve lost, it’s a horrible feeling, so it’s nice to be on the other side of it tonight,” Cleary said.

“It’s a great feeling, but I’ve never really looked at it as a box to tick.

“The game of rugby league, you never complete it. There’s always things to get better at and always things to improve at and I’ve been saying that for a long time.

“This is really nice to enjoy this moment with a special group and we’ll make the most of it, but it doesn’t mean anything really, I want to keep getting better and keep going.

“I think if I read into (the critics) too much, then it affects me and it’s a waste of energy, so I’d rather look to the people who are always in my corner and always supported me and that’s this group, that’s Laurie (Daley), that’s my family, my close friends and partner and to be able to share something special with them.

“It’s not about the people writing me off, they can say whatever they want, but I’ll enjoy this moment with those close to me.”

Pathways Wrapped: NSW Women’s dominate in a 58-4 victory

BY PANTHERS MEDIA

The Penrith Panthers recorded a dominant 58-4 victory over the WV Magpies in the NSW Women’s Premiership, securing their third consecutive win. NSW Cup and Jersey Flegg teams had the bye.

NSW Women’s Premiership

THE Penrith Panthers delivered a dominant performance to defeat the WV Magpies 58-4 in the NSW Women’s Premiership. The Panthers crossed for 11 tries, with Yasmine Baker scoring twice, while Brooke Wilkins, Olive Connolly, Chloe Pallisier, Matilda Vella, Jessica Patea, Claudia Bush, Julie Notise, Natalia Webb and Darcy Eade also got on the scoresheet. Bush added seven conversions to cap off an impressive allround display as Penrith controlled the contest from start to finish.