THE REC CENTER AT WISTERIA FITNESS SCHEDULE: MARCH 2-6
MONDAY, MARCH 2 5:30pm: Les Mills BodyPump
Les Mills Bodypump is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit — fast. Using a Les Mills Smartbar and Smartstep, you’ll work all your major muscles as you increase aerobic fitness and build strength. The encouragement, motivation, and great music you get in a BodyPump class will leave you feeling energized, confident and powerful, while getting you fitter, faster.
WEDNESDAY, MARCH 4
THURSDAY, MARCH 5
12:30pm: Mid-Day Stretch
12:30pm: Mid-Day Stretch
2pm: Pure Strength
2pm: Pure Strength
2:45pm: Core Strength
5:30pm: Core Strength
5:30pm: Les Mills BodyPump
6:15pm: Yoga Flow
Take a break to reset your body and mind with this gentle, full-body stretch class. Designed to reduce stiffness, improve mobility, and relieve tension from sitting or daily activity, this class will leave you feeling refreshed, relaxed, and ready for the rest of your day.
A time-efficient, 30-minute total body workout for any associate with toning and strengthening goals, including planks, pushups, squats, and more of your favorites.
This 30-minute class helps to strengthen the powerhouse for better posture, a stronger core, and increased body awareness.
Les Mills Bodypump is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit — fast. Using a Les Mills Smartbar and Smartstep, you’ll work all your major muscles as you increase aerobic fitness and build strength. The encouragement, motivation, and great music you get in a BodyPump class will leave you feeling energized, confident and powerful, while getting you fitter, faster.
Take a break to reset your body and mind with this gentle, full-body stretch class. Designed to reduce stiffness, improve mobility, and relieve tension from sitting or daily activity, this class will leave you feeling refreshed, relaxed, and ready for the rest of your day.
A time-efficient, 30-minute total body workout for any associate with toning and strengthening goals, including planks, pushups, squats, and more of your favorites.
This 30-minute class helps to strengthen the powerhouse for better posture, a stronger core, and increased body awareness.
An evening cup of Zen. Link breath and movement together to strengthen mind, body, and spirit.