THE REC CENTER AT WISTERIA FITNESS SCHEDULE: JUNE 1-7 MONDAY, JUNE 1
WEDNESDAY, JUNE 3
THURSDAY, JUNE 4
8:30am: H2O Cardio
12pm: Intro to Pilates Mat
12pm: Core Strength
This fast-paced, 30-minute aquatic workout is designed to get your heart pumping while being easy on the joints. Using the natural resistance of the water, this class helps improve cardiovascular endurance, burn calories, and build total-body strength. Perfect for all fitness levels.
This 30-minute class uses controlled, low-impact movements to strengthen the core for improved postural alignment and increased mind-body connection.
This 30-minute class helps strengthen the powerhouse for better posture, a stronger core, and increased body awareness.
9am: Poolside Yoga Find your balance and unwind with this 30-minute class designed to improve flexibility, mobility, and mindfulness. Set in a calming poolside atmosphere, this class combines gentle stretching, controlled breathing, and beginner-friendly yoga flows to help reduce stress and restore energy. Perfect for all fitness levels.
2pm: Body Sculpt A time-efficient, 30-minute total body workout for any associate with toning and strengthening goals, including planks, pushups, squats, and more of your favorites.
5:30pm: Les Mills BodyPump Les Mills BodyPump is a scientifically backed barbell workout using light to moderate weights and high reps to build strength and get you fit — fast. Using a Les Mills SmartBar and SmartStep, you’ll work all your major muscles as you increase aerobic fitness and build strength. The encouragement, motivation, and great music you get in a BodyPump class will leave you feeling energized, confident, and powerful, while getting you fitter, faster.
2pm: Body Sculpt A time-efficient, 30-minute total body workout for any associate with toning and strengthening goals, including planks, pushups, squats, and more of your favorites.
5:30pm: Les Mills BodyPump Les Mills BodyPump is a scientifically backed barbell workout using light to moderate weights and high reps to build strength and get you fit — fast. Using a Les Mills SmartBar and SmartStep, you’ll work all your major muscles as you increase aerobic fitness and build strength. The encouragement, motivation, and great music you get in a BodyPump class will leave you feeling energized, confident, and powerful, while getting you fitter, faster.
2pm: Body Sculpt A time-efficient, 30-minute total body workout for any associate with toning and strengthening goals, including planks, pushups, squats, and more of your favorites.
6pm: Yoga Flow An evening cup of Zen. Link breath and movement together to strengthen mind, body, and spirit.