Begin your day with energy and intention in this flowing vinyasa practice that links breath with movement to awaken the body, clear the mind, and cultivate focus for the day ahead. Expect a balanced sequence of gentle stretches, dynamic postures, and mindful breathwork designed to build strength, flexibility, and presence before the world fully wakes up. Suitable for all levels. Complimentary • Woodlands Spa R
10am: Studio 84 Yoga
In this mid-morning cup of Zen, link breath and movement while strengthening the mind, body, and spirit in an 84-degree studio. Great for all levels. $20 per person • Woodlands Spa R
2pm: Goat Yoga
Unroll your mat, breathe deeply, and prepare to smile — because this yoga class comes with the sweetest four-legged partners! Gentle, beginner-friendly yoga sequences meet joyful moments of connection as friendly goats roam: freely, interact with you, and bring a sense of fun and spontaneity to your practice. Whether one hops on your back during a pose or simply lounges nearby, you’ll leave feeling grounded, joyful, and completely refreshed. $50 per person • Woodlands Spa R
MONDAY, NOVEMBER 3
10am: Studio 84 Yoga
In this mid-morning cup of Zen, link breath and movement while strengthening the mind, body, and spirit in an 84-degree studio. Great for all levels. $20 per person • Woodlands Spa R
11:30am: Restorative Yoga & Sound Bath
This gentle, all-levels restorative yoga session will guide you through supported poses that encourage deep relaxation and release. As you se le into stillness, you’ll be immersed in a therapeutic sound bath featuring crystal singing bowls, chimes, and other healing instruments, creating a rich sonic landscape to soothe your nervous system and quiet your mind. $50 per person Woodlands Spa R
1pm: Sound Bath Meditation
Enjoy being “bathed” in frequencies using a variety of techniques and specially tuned instruments, bringing the body and mind back into harmonic resonance. $50 per person • Woodlands Spa R
3pm: Chakra-Balancing Sound Journey
This chakra-balancing sound journey starts with a guided meditation utilizing specially tuned tuning forks to facilitate the release and flow of blocked energy, assisting the body to heal itself on all levels. To finish, a variety of healing frequency instruments will be played to further enhance the experience, helping to balance the nervous system, reduce stress, and increase energy. $50 per person • Woodlands Spa R
TUESDAY, NOVEMBER 4
8am:
Vinyasa Krama
Begin your day with energy and intention in this flowing vinyasa practice that links breath with movement to awaken the body, clear the mind, and cultivate focus for the day ahead. Expect a balanced sequence of gentle stretches, dynamic postures, and mindful breathwork designed to build strength, flexibility, and presence before the world fully wakes up. Suitable for all levels.
Complimentary • Woodlands Spa R
9am: Tabata Tone
Build strength and boost your metabolism with this strength-focused interval training class. Using a 40-second on, 20-second o format, you’ll move through dumbbell-based exercises that keep your heart rate in the fat-burning zone while sculpting lean muscle. Expect a balanced mix of strength and cardio intervals that leave you feeling strong, energized, and toned. Perfect for all levels, with modifications available. $20 per person • Woodlands Spa R
11am: Core-Based Yoga Flow
A vinyasa flow from the LYT method. Reestablish posture balance! Increase your energy, ignite your body and mind with this spirited practice for all levels. $20 per person • Woodlands Spa R
4pm: Tabata Burn
Turn up the intensity with the high-energy sister class to Tabata Tone. In this 50-second on, 10-second o format, the emphasis shi$s to cardio intervals that push you into peak heart rate zones for maximum calorie burn and endurance. With light dumbbells adding an extra challenge, you’ll train speed, agility, and stamina while powering through sweaty, heart-pumping sets. A fiery complement to Tabata Tone that leaves you breathless, boosted, and unstoppable. $20 per person • Woodlands Spa R
5pm: Sunset Vinyasa
Unwind and reset at the end of your day with a calming vinyasa flow. This class blends gentle, mindful movement with steady breath to release tension, restore balance, and quiet the mind. Expect slower transitions, grounding postures, and soothing stretches that prepare the body for deep rest and relaxation. Suitable for all levels. Complimentary • Woodlands Spa R
WEDNESDAY, NOVEMBER 5
8:15am: Cardio Combo
Jumpstart your day with 30 minutes of high-energy cardio and strength moves. The variety of exercises will challenge your current fitness level and keep you on track while away from home. Complimentary • Woodlands Spa R
10am: Studio 84 Yoga
See November 1 • $20 per person • Woodlands Spa R
2pm: Pure Strength
Experience a 30-minute, total body workout, e cient for all travelers, with toning, strengthening goals, planks, pushups, squats, and more of your favorites. Complimentary • Woodlands Spa R
THURSDAY, NOVEMBER 6
8am: Vinyasa Krama
See November 1 • Complimentary • Woodlands Spa R
9am: Tabata Burn
See November 4 • $20 per person • Woodlands Spa R
4pm: Tabata Tone
See November 4 • $20 per person • Woodlands Spa R
5pm: Sunset Vinyasa
See November 4 • Complimentary • Woodlands Spa R
FRIDAY, NOVEMBER 7
8:15am: Intro to Pilates Mat
Engage in 30 minutes of of strengthening the powerhouse for be er posture, a stronger core, and increased body awareness. Complimentary Garnet R
10am: Yoga Sculpt
A steady pace of movement! Move into next-level sequences that will increase heart rate and strengthen inside and out. An intermediate fitness level is helpful as the pace and shapes are fitness-based. $20 per person • Garnet R
2pm: Pure Strength
November 5 • Complimentary • Garnet R
SATURDAY, NOVEMBER 8
8:15am: Yoga Express
Jump start your day with a 30-minute vinyasa flow. Set the intention of self-awareness for the rest of your day! All levels welcome. Complimentary Garnet R
10am: Studio 84 Yoga
See November 1 • $20 per person • Garnet R
12pm: Indoor Paddle Board Yoga
For the best kind of a$ernoon pick-me-up, join in for a playful 45-minute practice on top of the sparkling and warm pool water. All levels welcome, and a current yoga practice is helpful but not necessary. $60 per person, limit 2 Woodlands Spa Pool R
SUNDAY, NOVEMBER 9
8:15am: Intro to Pilates Mat
See November 7 • Complimentary • Garnet R
10am: Yoga Sculpt
See November 7 • $20 per person • Garnet R
FITNESS: NOVEMBER 10-16
MONDAY, NOVEMBER 10
8:15am: Cardio Combo
Jumpstart your day with 30 minutes of high-energy cardio and strength moves. The variety of exercises will challenge your current fitness level and keep you on track while away from home. Complimentary • Garnet R
10am: Studio 84 Yoga
In this mid-morning cup of Zen, link breath and movement while strengthening the mind, body, and spirit in an 84-degree studio. Great for all levels. $20 per person • Garnet R
11:30am: Restorative Yoga & Sound Bath
This gentle, all-levels restorative yoga session will guide you through supported poses that encourage deep relaxation and release. As you se le into stillness, you’ll be immersed in a therapeutic sound bath featuring crystal singing bowls, chimes, and other healing instruments, creating a rich sonic landscape to soothe your nervous system and quiet your mind. $50 per person Garnet R
1pm: Sound Bath Meditation
Enjoy being “bathed” in frequencies using a variety of techniques and specially tuned instruments, bringing the body and mind back into harmonic resonance. $50 per person • Garnet R
3pm: Chakra-Balancing Sound Journey
This chakra-balancing sound journey starts with a guided meditation utilizing specially tuned tuning forks to facilitate the release and flow of blocked energy, assisting the body to heal itself on all levels. To finish, a variety of healing frequency instruments will be played to further enhance the experience, helping to balance the nervous system, reduce stress, and increase energy. $50 per person • Garnet R
TUESDAY, NOVEMBER 11
8am: Vinyasa Krama
Begin your day with energy and intention in this flowing vinyasa practice that links breath with movement to awaken the body, clear the mind, and cultivate focus for the day ahead. Expect a balanced sequence of gentle stretches, dynamic postures, and mindful breathwork designed to build strength, flexibility, and presence before the world fully wakes up. Suitable for all levels. Complimentary • Mica R
9am: Tabata Tone
Build strength and boost your metabolism with this strength-focused interval training class. Using a 40-second on, 20-second o format, you’ll move through dumbbell-based exercises that keep your heart rate in the fat-burning zone while sculpting lean muscle. Expect a balanced mix of strength and cardio intervals that leave you feeling strong, energized, and toned. Perfect for all levels, with modifications available. $20 per person • Mica R
11am: Core-Based Yoga Flow
A vinyasa flow from the LYT method. Reestablish posture balance! Increase your energy, ignite your body and mind with this spirited practice for all levels. $20 per person • Mica R
4pm: Tabata Burn
Turn up the intensity with the high-energy sister class to Tabata Tone. In this 50-second on, 10-second o format, the emphasis shi$s to cardio intervals that push you into peak heart rate zones for maximum calorie burn and endurance. With light dumbbells adding an extra challenge, you’ll train speed, agility, and stamina while powering through sweaty, heart-pumping sets. A fiery complement to Tabata Tone that leaves you breathless, boosted, and unstoppable. $20 per person • Mica R
5pm: Sunset Vinyasa
Unwind and reset at the end of your day with a calming vinyasa flow. This class blends gentle, mindful movement with steady breath to release tension, restore balance, and quiet the mind. Expect slower transitions, grounding postures, and soothing stretches that prepare the body for deep rest and relaxation. Suitable for all levels. Complimentary • Mica R
WEDNESDAY, NOVEMBER 12
10am: Core-Based Yoga Flow
A vinyasa flow from the LYT method. Reestablish posture balance! Increase your energy, ignite your body and mind with this spirited practice for all levels. $20 per person • Reflections R
THURSDAY, NOVEMBER 13
8am: Vinyasa Krama
See November 11 • Complimentary • Reflections R
9am: Tabata Burn
See November 11 • $20 per person • Reflections R
4pm: Tabata Tone
See November 11 • $20 per person • Reflections R
5pm: Sunset Vinyasa
See November 11 • Complimentary • Reflections R
FRIDAY, NOVEMBER 14
8:15am: Intro to Pilates Mat
Engage in 30 minutes of of strengthening the powerhouse for be er posture, a stronger core, and increased body awareness. Complimentary Reflections R
10am: Yoga Sculpt
A steady pace of movement! Move into next-level sequences that will increase heart rate and strengthen inside and out. An intermediate fitness level is helpful as the pace and shapes are fitness-based. $20 per person • Reflections R
2pm: Pure Strength
Experience a 30-minute, total body workout, e cient for all travelers, with toning, strengthening goals, planks, pushups, squats, and more of your favorites. Complimentary • Reflections R
SATURDAY, NOVEMBER 15
8:15am: Yoga Express
Jump start your day with a 30-minute vinyasa flow. Set the intention of self-awareness for the rest of your day! All levels welcome. Complimentary Reflections R
10am: Core-Based Yoga Flow
A vinyasa flow from the LYT method. Reestablish posture balance! Increase your energy, ignite your body and mind with this spirited practice for all levels. $20 per person • Reflections R
SUNDAY, NOVEMBER 16
7am: Vinyasa Krama
Begin your day with energy and intention in this flowing vinyasa practice that links breath with movement to awaken the body, clear the mind, and cultivate focus for the day ahead. Expect a balanced sequence of gentle stretches, dynamic postures, and mindful breathwork designed to build strength, flexibility, and presence before the world fully wakes up. Suitable for all levels. Complimentary • Reflections R
10am: Yoga Sculpt
A steady pace of movement! Move into next-level sequences that will increase heart rate and strengthen inside and out. An intermediate fitness level is helpful as the pace and shapes are fitness-based. $20 per person • Reflections R
5:30pm: Sunset Yin & Restorative Yoga
Close out the day with deep relaxation and gentle renewal. This restorative yin practice uses long-held, supported postures to release tension in the body and create space in both muscles and mind. With a focus on stillness, breath, and mindful presence, this class encourages grounding and balance, helping you reset and prepare for the week ahead. Perfect for all levels, especially those seeking rest and restoration. Complimentary • Reflections R
MONDAY, NOVEMBER 17
10am: Core-Based Yoga Flow
FITNESS: NOVEMBER 17-23
A vinyasa flow from the LYT method. Reestablish posture balance! Increase your energy, ignite your body and mind with this spirited practice for all levels. $20 per person • Reflections R
11:30am: Restorative Yoga & Sound Bath
This gentle, all-levels restorative yoga session will guide you through supported poses that encourage deep relaxation and release. As you se le into stillness, you’ll be immersed in a therapeutic sound bath featuring crystal singing bowls, chimes, and other healing instruments, creating a rich sonic landscape to soothe your nervous system and quiet your mind. $50 per person Reflections R
1pm: Sound Bath Meditation
Enjoy being “bathed” in frequencies using a variety of techniques and specially tuned instruments, bringing the body and mind back into harmonic resonance. $50 per person • Reflections R
3pm: Chakra-Balancing Sound Journey
This chakra-balancing sound journey starts with a guided meditation utilizing specially tuned tuning forks to facilitate the release and flow of blocked energy, assisting the body to heal itself on all levels. To finish, a variety of healing frequency instruments will be played to further enhance the experience, helping to balance the nervous system, reduce stress, and increase energy. $50 per person Reflections R
TUESDAY, NOVEMBER 18
8am: Vinyasa Krama
Begin your day with energy and intention in this flowing vinyasa practice that links breath with movement to awaken the body, clear the mind, and cultivate focus for the day ahead. Expect a balanced sequence of gentle stretches, dynamic postures, and mindful breathwork designed to build strength, flexibility, and presence before the world fully wakes up. Suitable for all levels. Complimentary • Reflections R
9am: Tabata Tone
Build strength and boost your metabolism with this strength-focused interval training class. Using a 40-second on, 20-second o format, you’ll move through dumbbell-based exercises that keep your heart rate in the fat-burning zone while sculpting lean muscle. Expect a balanced mix of strength and cardio intervals that leave you feeling strong, energized, and toned. Perfect for all levels, with modifications available. $20 per person • Reflections R
11am: Core-Based Yoga Flow
A vinyasa flow from the LYT method. Reestablish posture balance! Increase your energy, ignite your body and mind with this spirited practice for all levels. $20 per person • Reflections R
4pm: Tabata Burn
Turn up the intensity with the high-energy sister class to Tabata Tone. In this 50-second on, 10-second o format, the emphasis shi$s to cardio intervals that push you into peak heart rate zones for maximum calorie burn and endurance. With light dumbbells adding an extra challenge, you’ll train speed, agility, and stamina while powering through sweaty, heart-pumping sets. A fiery complement to Tabata Tone that leaves you breathless, boosted, and unstoppable. $20 per person • Reflections R
5pm: Sunset Vinyasa
Unwind and reset at the end of your day with a calming vinyasa flow. This class blends gentle, mindful movement with steady breath to release tension, restore balance, and quiet the mind. Expect slower transitions, grounding postures, and soothing stretches that prepare the body for deep rest and relaxation. Suitable for all levels. Complimentary • Reflections R
WEDNESDAY, NOVEMBER 19
8:15am: Cardio Combo
Jumpstart your day with 30 minutes of high-energy cardio and strength moves. The variety of exercises will challenge your current fitness level and keep you on track while away from home. Complimentary • Reflections R
10am: Studio 84 Yoga
In this mid-morning cup of Zen, link breath and movement while strengthening the mind, body, and spirit in an 84-degree studio. Great for all levels. $20 per person • Reflections R
2pm: Pure Strength
Experience a 30-minute, total body workout, e cient for all travelers, with toning, strengthening goals, planks, pushups, squats, and more of your favorites. Complimentary • Reflections R
5pm: Sunset Yin & Restorative Yoga
See November 18 • Complimentary • Reflections R
THURSDAY, NOVEMBER 20
8am: Vinyasa Krama
See November 18 • Complimentary • Reflections R
9am: Tabata Burn
See November 18 • $20 per person • Reflections R
4pm: Tabata Tone
See November 18 • $20 per person • Reflections R
5pm: Sunset Yin & Restorative Yoga
Close out the day with deep relaxation and gentle renewal. This restorative yin practice uses long-held, supported postures to release tension in the body and create space in both muscles and mind. With a focus on stillness, breath, and mindful presence, this class encourages grounding and balance, helping you reset and prepare for the week ahead. Perfect for all levels, especially those seeking rest and restoration. Complimentary • Reflections R
FRIDAY, NOVEMBER 21
8:15am: Intro to Pilates Mat
Engage in 30 minutes of of strengthening the powerhouse for be er posture, a stronger core, and increased body awareness. Complimentary Reflections R
10am: Yoga Sculpt
A steady pace of movement! Move into next-level sequences that will increase heart rate and strengthen inside and out. An intermediate fitness level is helpful as the pace and shapes are fitness-based. $20 per person • Reflections R
2pm: Pure Strength
See November 19 • Complimentary • Reflections R
SATURDAY, NOVEMBER 22
8:15am: Yoga Express
Jump start your day with a 30-minute vinyasa flow. Set the intention of self-awareness for the rest of your day! All levels welcome. Complimentary • Reflections R
10am: Studio 84 Yoga
See November 19 • $20 per person • Reflections R
11:15am: Tabata Tone
See November 18 • $20 per person • Reflections R
12pm: Indoor Paddle Board Yoga
For the best kind of a$ernoon pick-me-up, join in for a playful 45-minute practice on top of the sparkling and warm pool water. All levels welcome, and a current yoga practice is helpful but not necessary. $60 per person, limit 2 Woodlands Spa Pool R
12:30pm: Tabata Burn
See November 18 • $20 per person • Reflections R
4pm: Vinyasa Krama
See November 18 • Complimentary • Reflections R
SUNDAY, NOVEMBER 23
7am: Vinyasa Krama
See November 18 • Complimentary • Reflections R
8:15am: Intro to Pilates Mat
See November 21 • Complimentary • Reflections R
10am: Yoga Sculpt
See November 21 • $20 per person • Reflections R
5:30pm: Sunset Yin & Restorative Yoga
See November 20 • Complimentary • Reflections R
FITNESS: NOVEMBER 24-30
MONDAY, NOVEMBER 24
8:15am: Cardio Combo
Jumpstart your day with 30 minutes of high-energy cardio and strength moves. The variety of exercises will challenge your current fitness level and keep you on track while away from home. Complimentary • Reflections R
10am: Studio 84 Yoga
In this mid-morning cup of Zen, link breath and movement while strengthening the mind, body, and spirit in an 84-degree studio. Great for all levels. $20 per person • Reflections R
11:30am: Restorative Yoga & Sound Bath
This gentle, all-levels restorative yoga session will guide you through supported poses that encourage deep relaxation and release. As you se le into stillness, you’ll be immersed in a therapeutic sound bath featuring crystal singing bowls, chimes, and other healing instruments, creating a rich sonic landscape to soothe your nervous system and quiet your mind. $50 per person Reflections R
1pm: Sound Bath Meditation
Enjoy being “bathed” in frequencies using a variety of techniques and specially tuned instruments, bringing the body and mind back into harmonic resonance. $50 per person • Reflections R
3pm: Chakra-Balancing Sound Journey
This chakra-balancing sound journey starts with a guided meditation utilizing specially tuned tuning forks to facilitate the release and flow of blocked energy, assisting the body to heal itself on all levels. To finish, a variety of healing frequency instruments will be played to further enhance the experience, helping to balance the nervous system, reduce stress, and increase energy. $50 per person • Reflections R
TUESDAY, NOVEMBER 25
8am: Vinyasa Krama
Begin your day with energy and intention in this flowing vinyasa practice that links breath with movement to awaken the body, clear the mind, and cultivate focus for the day ahead. Expect a balanced sequence of gentle stretches, dynamic postures, and mindful breathwork designed to build strength, flexibility, and presence before the world fully wakes up. Suitable for all levels. Complimentary • Reflections R
9am:
Tabata Tone
Build strength and boost your metabolism with this strength-focused interval training class. Using a 40-second on, 20-second o format, you’ll move through dumbbell-based exercises that keep your heart rate in the fat-burning zone while sculpting lean muscle. Expect a balanced mix of strength and cardio intervals that leave you feeling strong, energized, and toned. Perfect for all levels, with modifications available. $20 per person • Reflections R
11am:
Core-Based Yoga Flow
A vinyasa flow from the LYT method. Reestablish posture balance! Increase your energy, ignite your body and mind with this spirited practice for all levels. $20 per person • Reflections R
4pm: Tabata Burn
Turn up the intensity with the high-energy sister class to Tabata Tone. In this 50-second on, 10-second o format, the emphasis shi$s to cardio intervals that push you into peak heart rate zones for maximum calorie burn and endurance. With light dumbbells adding an extra challenge, you’ll train speed, agility, and stamina while powering through sweaty, heart-pumping sets. A fiery complement to Tabata Tone that leaves you breathless, boosted, and unstoppable. $20 per person • Reflections R
5pm: Sunset Vinyasa
Unwind and reset at the end of your day with a calming vinyasa flow. This class blends gentle, mindful movement with steady breath to release tension, restore balance, and quiet the mind. Expect slower transitions, grounding postures, and soothing stretches that prepare the body for deep rest and relaxation. Suitable for all levels. Complimentary • Reflections R
WEDNESDAY, NOVEMBER 26
8:15am: Cardio Combo
Jumpstart your day with 30 minutes of high-energy cardio and strength moves. The variety of exercises will challenge your current fitness level and keep you on track while away from home. Complimentary • Reflections R
10am: Studio 84 Yoga
In this mid-morning cup of Zen, link breath and movement while strengthening the mind, body, and spirit in an 84-degree studio. Great for all levels. $20 per person • Reflections R
2pm: Pure Strength
Experience a 30-minute, total body workout, e cient for all travelers, with toning, strengthening goals, planks, pushups, squats, and more of your favorites. Complimentary • Reflections R
THURSDAY, NOVEMBER 27
8:15am: Intro to Pilates Mat
Engage in 30 minutes of of strengthening the powerhouse for be er posture, a stronger core, and increased body awareness. Complimentary Reflections R
FRIDAY, NOVEMBER 28
8:15am: Intro to Pilates Mat
See November 27 • Complimentary • Reflections R
10am: Yoga Sculpt
A steady pace of movement! Move into next-level sequences that will increase heart rate and strengthen inside and out. An intermediate fitness level is helpful as the pace and shapes are fitness-based. $20 per person • Reflections R
2pm: Pure Strength
See November 26 • Complimentary • Reflections R
SATURDAY, NOVEMBER 29
8:15am: Yoga Express
Jump start your day with a 30-minute vinyasa flow. Set the intention of self-awareness for the rest of your day! All levels welcome. Complimentary Reflections R
10am: Studio 84 Yoga
See November 19 • $20 per person • Reflections R
12pm: Indoor Paddle Board Yoga
For the best kind of a$ernoon pick-me-up, join in for a playful 45-minute practice on top of the sparkling and warm pool water. All levels welcome, and a current yoga practice is helpful but not necessary. $60 per person, limit 2 Woodlands Spa Pool R
SUNDAY, NOVEMBER 30
8:15am: Intro to Pilates Mat
See November 27 • Complimentary • Reflections R
10am: Yoga Sculpt
See November 28 • $20 per person • Reflections R
SPIRITUAL WELLNESS: NOVEMBER 1-9
SUNDAY, NOVEMBER 2
12pm:
Classical Yoga for Couples
As your mental well-being, emotional health, and energies become balanced, your relationship will glow! This one-hour practice of yogasana (poses), pranayama (energy movement), and mantra establishes a foundation from which you can maintain a daily home practice together without an app or yoga studio! Encourage, rouse, and inspire your romance by bringing your smile and your partner to this beautiful practice class! *Please refrain from ingesting ca eine for four hours prior to class. This class is contraindicated for pregnant women, and those with heart issues. $40 per person • Garnet R
1pm:
Teaching: Intro to Ayurveda
The “science of life” and the sister science of yoga, Ayurveda has been practiced in India for thousands of years and still works in a state of perfection. Toss out all of your fad diets and magazine trends, and learn how to eat, sleep, and exercise according to your specific bodily constitution, based on the dominant element of your body. *Note-taking materials will be provided. $30 per person • Garnet R
2pm:
A Taste of Enlightenment
A class for the brave and adventuresome! Let go of any preconceptions about the words “yoga” and “meditation,” and step into a surprising world of ancient techniques that will forever change the course of your life! Learn how the entire system of unnecessary mental stress and su ering can collapse in a single moment, through proper understanding of the nature of reality. Complimentary • Garnet R
3pm: Yoga Nidra From India
Within the most profound state of relaxation, your deepest concentration levels will arise as you travel through the dream-like experience of ancient yoga nidra from India. While lying on your back with eyes closed, you’ll be verbally guided through a blissful process to perfect your overall wellbeing and balance. Yoga nidra reprograms your entire neurological system and also releases stress from the deepest subtle layers of your physical body. Lie down, get comfortable, and float through this one-hour healing session! This class is especially beneficial for those with anxiety, stress, insomnia, nervous disorders, and heart conditions. $20 per person • Garnet R
4pm: Breathe Easy
A one-hour breathwork class to open and purify your energy channels, free your system from stress, and relax your mind! You will learn and practice three pranayama techniques from ancient India, including bhramari, kapalabhati, and anuloma viloma. You will feel completely refreshed and spectacular a er this deep massage of the subtle energies within your body!
Complimentary • Garnet R
TUESDAY, NOVEMBER 4
12pm: Yogic Dance to Celebrate Life
Get to know your true self, which is playful, blissful, and fearless, in this one-hour yogic movement class! Improve the health of your spine, increase your lung capacity, and li your smile as you sway and glide through the air with a sense of lightness and joy! *Please arrive for class on a semi-empty stomach, and dress in loose clothing. $25 per person • Garnet R
1pm: Yoga Nidra From India
See November 2 • $20 per person • Garnet R
2pm: Breathe Easy
See November 2 • Complimentary • Garnet R
3pm: Concentration & Focus
Leaving the house without your wallet and phone? Forge$ing your to-do list? Can’t maintain focus during your workout? This class will help! Sharpen your mind through meditative practices and breathing exercises that will improve your memory and cognitive clarity. This session is great for athletes, high-stress lifestyles, and the elderly. Complimentary • Garnet R
4pm: Teaching: Intro to Ayurveda
See November 2 • $20 per person • Garnet R
THURSDAY, NOVEMBER 6
12pm: Concentration & Focus
See November 4 • Complimentary • Garnet R
1pm: Breathe Easy
See November 2 • Complimentary • Garnet R
2pm: Yoga Nidra From India
See November 2 • $20 per person • Garnet R
3pm: Teaching: Intro to Ayurveda
See November 2 • $30 per person • Gairnet R
4pm: Classical Yoga for Couples
See November 2 • $40 per person • Garnet R
SUNDAY, NOVEMBER 9
12pm: Classical Yoga for Couples
See November 2 • $40 per person • Garnet R
1pm: Teaching: Intro to Ayurveda
See November 2 • $30 per person • Garnet R
2pm: A Taste of Enlightenment
See November 2 • Complimentary • Garnet R
3pm: Yoga Nidra From India
See November 2 • $20 per person • Garnet R
4pm: Breathe Easy
See November 2 • Complimentary • Garnet R
SPIRITUAL WELLNESS: NOVEMBER 10-16
TUESDAY, NOVEMBER 11
12pm: Yogic Dance to Celebrate Life
Get to know your true self, which is playful, blissful, and fearless, in this one-hour yogic movement class! Improve the health of your spine, increase your lung capacity, and li your smile as you sway and glide through the air with a sense of lightness and joy! *Please arrive for class on a semi-empty stomach, and dress in loose clothing. $25 per person • Garnet R
1pm: Yoga Nidra From India
Within the most profound state of relaxation, your deepest concentration levels will arise as you travel through the dream-like experience of ancient yoga nidra from India. While lying on your back with eyes closed, you’ll be verbally guided through a blissful process to perfect your overall wellbeing and balance. Yoga nidra reprograms your entire neurological system and also releases stress from the deepest subtle layers of your physical body. Lie down, get comfortable, and float through this one-hour healing session! This class is especially beneficial for those with anxiety, stress, insomnia, nervous disorders, and heart conditions. $20 per person • Garnet R
2pm:
Breathe Easy
A one-hour breathwork class to open and purify your energy channels, free your system from stress, and relax your mind! You will learn and practice three pranayama techniques from ancient India, including bhramari, kapalabhati, and anuloma viloma. You will feel completely refreshed and spectacular a er this deep massage of the subtle energies within your body! Complimentary • Garnet R
3pm: Concentration & Focus
Leaving the house without your wallet and phone? Forge$ing your to-do list? Can’t maintain focus during your workout? This class will help! Sharpen your mind through meditative practices and breathing exercises that will improve your memory and cognitive clarity. This session is great for athletes, high-stress lifestyles, and the elderly. Complimentary • Garnet R
4pm: Teaching: Intro to Ayurveda
The “science of life” and the sister science of yoga, Ayurveda has been practiced in India for thousands of years and still works in a state of perfection. Toss out all of your fad diets and magazine trends, and learn how to eat, sleep, and exercise according to your specific bodily constitution, based on the dominant element of your body. *Note-taking materials will be provided. $30 per person • Garnet R
THURSDAY, NOVEMBER 13
12pm: Concentration & Focus
See November 11 • Complimentary • Garnet R
1pm: Breathe Easy
See November 11 • Complimentary • Garnet R
2pm: Yoga Nidra From India
See November 11 • $20 per person • Garnet R
3pm: Teaching: Intro to Ayurveda
See November 11 • $30 per person • Garnet R
4pm: Classical Yoga for Couples
As your mental well-being, emotional health, and energies become balanced, your relationship will glow! This one-hour practice of yogasana (poses), pranayama (energy movement), and mantra establishes a foundation from which you can maintain a daily home practice together without an app or yoga studio! Encourage, rouse, and inspire your romance by bringing your smile and your partner to this beautiful practice class! *Please refrain from ingesting ca eine for four hours prior to class. This class is contraindicated for pregnant women, and those with heart issues. $40 per person • Garnet R
SUNDAY, NOVEMBER 16
12pm: Classical Yoga for Couples
See November 13 • $40 per person • Garnet R
1pm: Teaching: Intro to Ayurveda
See November 11 • $30 per person • Garnet R
2pm: A Taste of Enlightenment
A class for the brave and adventuresome! Let go of any preconceptions about the words “yoga” and “meditation,” and step into a surprising world of ancient techniques that will forever change the course of your life! Learn how the entire system of unnecessary mental stress and su ering can collapse in a single moment, through proper understanding of the nature of reality. Complimentary • Garnet R
3pm: Yoga Nidra From India
See November 11 • $20 per person • Garnet R
4pm: Breathe Easy
See November 11 • Complimentary • Garnet R
SPIRITUAL WELLNESS: NOVEMBER 17-23
TUESDAY, NOVEMBER 18
12pm:
Yogic Dance to Celebrate Life
Get to know your true self, which is playful, blissful, and fearless, in this one-hour yogic movement class! Improve the health of your spine, increase your lung capacity, and li your smile as you sway and glide through the air with a sense of lightness and joy! *Please arrive for class on a semi-empty stomach, and dress in loose clothing. $25 per person • Garnet R
1pm:
Yoga Nidra From India
Within the most profound state of relaxation, your deepest concentration levels will arise as you travel through the dream-like experience of ancient yoga nidra from India. While lying on your back with eyes closed, you’ll be verbally guided through a blissful process to perfect your overall wellbeing and balance. Yoga nidra reprograms your entire neurological system and also releases stress from the deepest subtle layers of your physical body. Lie down, get comfortable, and float through this one-hour healing session! This class is especially beneficial for those with anxiety, stress, insomnia, nervous disorders, and heart conditions. $20 per person • Garnet R
2pm:
Breathe Easy
A one-hour breathwork class to open and purify your energy channels, free your system from stress, and relax your mind! You will learn and practice three pranayama techniques from ancient India, including bhramari, kapalabhati, and anuloma viloma. You will feel completely refreshed and spectacular a er this deep massage of the subtle energies within your body! Complimentary • Garnet R
3pm: Concentration & Focus
Leaving the house without your wallet and phone? Forge$ing your to-do list? Can’t maintain focus during your workout? This class will help! Sharpen your mind through meditative practices and breathing exercises that will improve your memory and cognitive clarity. This session is great for athletes, high-stress lifestyles, and the elderly. Complimentary • Garnet R
4pm: Teaching: Intro to Ayurveda
The “science of life” and the sister science of yoga, Ayurveda has been practiced in India for thousands of years and still works in a state of perfection. Toss out all of your fad diets and magazine trends, and learn how to eat, sleep, and exercise according to your specific bodily constitution, based on the dominant element of your body. *Note-taking materials will be provided. $30 per person • Garnet R
THURSDAY, NOVEMBER 20
12pm: Concentration & Focus
See November 18 • Complimentary • Garnet R
1pm: Breathe Easy
See November 18 • Complimentary • Garnet R
2pm: Yoga Nidra From India
See November 18 • $20 per person • Garnet R
3pm: Teaching: Intro to Ayurveda
See November 18 • $30 per person • Garnet R
4pm: Classical Yoga for Couples
As your mental well-being, emotional health, and energies become balanced, your relationship will glow! This one-hour practice of yogasana (poses), pranayama (energy movement), and mantra establishes a foundation from which you can maintain a daily home practice together without an app or yoga studio! Encourage, rouse, and inspire your romance by bringing your smile and your partner to this beautiful practice class! *Please refrain from ingesting ca eine for four hours prior to class. This class is contraindicated for pregnant women, and those with heart issues. $40 per person • Garnet R
SUNDAY, NOVEMBER 23
12pm: Classical Yoga for Couples
See November 20 • $40 per person • Garnet R
1pm: Teaching: Intro to Ayurveda
See November 18 • $30 per person • Garnet R
2pm: A Taste of Enlightenment
A class for the brave and adventuresome! Let go of any preconceptions about the words “yoga” and “meditation,” and step into a surprising world of ancient techniques that will forever change the course of your life! Learn how the entire system of unnecessary mental stress and su ering can collapse in a single moment, through proper understanding of the nature of reality. Complimentary • Garnet R
3pm: Yoga Nidra From India
See November 18 • $20 per person • Garnet R
4pm: Breathe Easy
See November 18 • Complimentary • Garnet R
SPIRITUAL WELLNESS: NOVEMBER 24-30
TUESDAY, NOVEMBER 25
12pm:
Yogic Dance to Celebrate Life
Get to know your true self, which is playful, blissful, and fearless, in this one-hour yogic movement class! Improve the health of your spine, increase your lung capacity, and li your smile as you sway and glide through the air with a sense of lightness and joy! *Please arrive for class on a semi-empty stomach, and dress in loose clothing. $25 per person • Reflections R
1pm:
Yoga Nidra From India
Within the most profound state of relaxation, your deepest concentration levels will arise as you travel through the dream-like experience of ancient yoga nidra from India. While lying on your back with eyes closed, you’ll be verbally guided through a blissful process to perfect your overall wellbeing and balance. Yoga nidra reprograms your entire neurological system and also releases stress from the deepest subtle layers of your physical body. Lie down, get comfortable, and float through this one-hour healing session! This class is especially beneficial for those with anxiety, stress, insomnia, nervous disorders, and heart conditions. $20 per person • Reflections R
2pm:
Breathe Easy
A one-hour breathwork class to open and purify your energy channels, free your system from stress, and relax your mind! You will learn and practice three pranayama techniques from ancient India, including bhramari, kapalabhati, and anuloma viloma. You will feel completely refreshed and spectacular a er this deep massage of the subtle energies within your body! Complimentary • Reflections R
3pm: Concentration & Focus
Leaving the house without your wallet and phone? Forge$ing your to-do list? Can’t maintain focus during your workout? This class will help! Sharpen your mind through meditative practices and breathing exercises that will improve your memory and cognitive clarity. This session is great for athletes, high-stress lifestyles, and the elderly. Complimentary • Reflections R
4pm: Teaching: Intro to Ayurveda
The “science of life” and the sister science of yoga, Ayurveda has been practiced in India for thousands of years and still works in a state of perfection. Toss out all of your fad diets and magazine trends, and learn how to eat, sleep, and exercise according to your specific bodily constitution, based on the dominant element of your body. *Note-taking materials will be provided. $30 per person • Reflections R
SUNDAY, NOVEMBER 30
12pm: Classical Yoga for Couples
As your mental well-being, emotional health, and energies become balanced, your relationship will glow! This one-hour practice of yogasana (poses), pranayama (energy movement), and mantra establishes a foundation from which you can maintain a daily home practice together without an app or yoga studio! Encourage, rouse, and inspire your romance by bringing your smile and your partner to this beautiful practice class! *Please refrain from ingesting ca eine for four hours prior to class. This class is contraindicated for pregnant women, and those with heart issues. $40 per person • Garnet R
1pm:
Teaching: Intro to Ayurveda
See November 25 • $30 per person • Garnet R
2pm:
A Taste of Enlightenment
A class for the brave and adventuresome! Let go of any preconceptions about the words “yoga” and “meditation,” and step into a surprising world of ancient techniques that will forever change the course of your life! Learn how the entire system of unnecessary mental stress and su ering can collapse in a single moment, through proper understanding of the nature of reality. Complimentary • Garnet R
