Prescott Healthy Living - Vol. 7, No. 3

Ease the Way

Laurie is an avid hiker and cyclist who loves the outdoors and enjoys the beauty of Prescott. She also has a menagerie of pets to keep her smiling!

To borrow a quote used by one of our contributors: “Whether you think you can, or you think you can’t, you’re right.” —Henry Ford.

We’re on the side of thinking you can. We offer tips, inspiration, guidance and more to show how your mind matters.

For instance:

At its very center, Pilates uses your mind to guide your actions. Your body gains physical health through concentrating, control, precision, breathing and coordination. We talk a lot about the goodness in nature and what it does for your physical health and your soul. Time to try backpacking? We have tips. Get our take on slow cooking as an option that allows more peace of mind during the day and more time doing the things you enjoy in the evening.

We like the words: “social battery.” Whether introvert or extrovert, we all have our limits when it comes to being around people. Read about how you can start to recognize/ deal with your social limits.

Many readers likely are training for October’s Whiskey Row Marathon, or know someone who is. Check out our article on altitude training.

We believe you can do it … whatever it is.

Be Well,

Laurie Associate Publisher

PUBLISHER/CEO

Barbara Krause

ASSOCIATE PUBLISHER

Laurie Fisher

SALES & MARKETING

Laurie Fisher, Vice President of Sales & Marketing

PRODUCTION & DESIGN

Michele Rodriguez, Creative Director

Shannon Price, Digital Media Specialist

EDITORIAL

Julie Turetzky, Editorial Director

Christia Gibbons, Senior Editor

Blake Herzog, Staff Writer

Vickie Austin, Staff Writer

ACCOUNTING

Nadine Seitz

OPERATIONS

Terry Scheib, Delivery Manager

Gabrielle Luciano, Administrative Assistant, Distribution Associate

COMMENTS & IDEAS

editor@prescotthealthyliving.com

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Healthy Living is a publication of Nei-Turner Media Group, Inc. Gary E. Nei, Chairman; William Turner, President; Barbara Krause, Publisher/CEO. Editorial content is provided by affiliates, community members and local organizations. ©2026. All rights reserved. No part of this publication may be republished, reproduced or reprinted without the prior express written consent of the publisher. The publishers assume no responsibility for errors or omissions of any advertisement beyond the actual cost of the advertisement. The publisher shall not be liable for inaccuracies, errors, omissions, or damages from the use of information contained herein. Submitted articles do not reflect the opinions of the publisher or management. Information contained within submitted articles has not been verified and readers are responsible for forming their own opinions.

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LOCAL

HEALTH EN

We believe local experiences are important. With that in mind, we’ve partnered with local contributors for their perspectives on a variety of healthy living topics. Here are the writers who helped make this issue possible.

Nicole Baltes

Owner, Core Pilates Prescott

Nicole Baltes is a movement educator with a professional dance background and 16 years of experience teaching Pilates and Gyrotonic. She’s passionate about helping people feel stronger, more connected and confident in their bodies.

Shelly

Crossman

DCNP, FNP-C, Owner, Dermatology & Skin Care by Shelly

Shelly Crossman is a native of upstate New York and has been a nurse for over 20 years. She received her masters degree as an FNP-C at SUNY Upstate Medical University and earned her dermatology certification in 2019.

Serenity Lord

Owner, L.M.T., Prescott Massage Therapy

Serenity Lord, the owner of Prescott Massage Therapy, has over 17 years of experience as a massage therapist. A Prescott resident since 1984, she’s passionate about bringing health and wellness to our community, including massage, nutrition and exercise.

John Murphy

Founder, Make 100 Healthy Foundation & Prescott Food Forest

John Murphy is founder of the Arizona nonprofit Make 100 Healthy, host of the Make 100 Healthy Club podcast and former Chair of the Mayor’s Commission on Well-Being for the City of Prescott. He founded the Prescott Food Forest and the Gardeners of Destiny Gardening Education Program.

Dr. Anson Hooper

DDS, Hooper Family Dental

Dr. Anson Hooper is a dentist in Prescott and has a passion for oral health. He moved to the Prescott area with his family in 2018. He's genuinely devoted to helping his patients with their dental needs and making them feel at home.

Ken Lain

Owner, Watters Garden Center

Ken Lain, known as “The Mountain Gardener,” writes weekly columns that are featured nationally. His podcast and YouTube channel by the same name have millions of downloads. During the week he can be found at Watters Garden Center in Prescott.

Dr. Cristina Romero-Bosch & Dr. John A. Robinson Husband/Wife, The Hormone Zone Prescott

Dr. Cristina Romero-Bosch, NMD, and Dr. John A. Robinson, NMD, known as @TheSexDocs, are the husband-and-wife team behind The Hormone Zone Prescott, an aesthetic clinic in partnership with The Hormone Zone Scottsdale. They also co-host The Longevity Protocol podcast.

Jion Sommer

Nutritionist, Reiki Master & Meditation Teacher, Owner, Prescott Reiki & Nutrition

Jion Sommer embarked on a healing journey from MS and lupus that led her to discover her heart's work helping others. Through integration of a healthy diet, meditation and Reiki treatments she found restoration and balance.

THUSIASTS

Blayne Soriano

Level 2 CrossFit Coach and CrossFit Kids Coach

Blayne Soriano owns Ten27 CrossFit & Meals by Blayne Soriano. She carries the following certifications: CrossFit Level 2 (L2), CrossFit Kids (CCF), Olympic Lifting (OLY CERT), Precision Nutrition (PN-L1C) and Active Life Professional (ALPCert). Photo: Kai York

Jesse Wasil

Founder & CEO, Summit 4x4 Company

Jesse Wasil, founder and CEO, established Summit 4x4 Company in 2017 to turn his passion for offroading into a full-time job. Jesse has established himself as a dedicated community member and his business as a local leader for everything adventure.

Aymee Wilson

Aymee Wilson, Owner & Founder, Wilson Aesthetics

Aymee Wilson, RN, is an aesthetic injector and founder of Wilson Aesthetics, a retreat where clients get compassionate, dignified and exceptionally professional care. Her practice is grounded in the philosophy that aesthetic procedures should accentuate natural beauty and deliver rejuvenating outcomes.

Bailey Zygutis

Nutritionist and Personal Trainer, The Moore Way Health & Fitness

Bailey Zygutis is a nutritionist and personal trainer with The Moore Way. With a passion for holistic health, she works with individuals in person and online to create customized programs that teach them to more fully enjoy the benefits of good health.

It is not how much we have, but how much we enjoy, that makes happiness.

–Charles Spurgeon

DON’T LET THE

HEAT

Bring you Down

by Vickie Austin

"Summertime and the livin’ is easy…” sings Porgy in the 1935 George Gershwin opera Porgy and Bess. Those words spring to mind as summer takes its hold on us, inviting more leisurely days, longer hours of sunshine and some changes in routine.

To make sure our routine doesn’t shift us to the blues, there are ways to ease into summer in ways that support you and your mental health.

First, know that any change in routine, however welcome, can be stressful. Dr. Rohit Madan, assistant professor of psychiatry at University of Arizona, says changing weather often can cause mood fluctuations.

OUR CHANGING WORLD

“Changes in daylight duration and exposure

to natural light can affect our circadian rhythm, the internal clock that regulates sleep-wake cycles and various physiological processes,” Dr. Madan says in U of A News. “Weather and light exposure can also influence the production and regulation of neurotransmitters such as serotonin and melatonin,” both of which affect mood regulation.

As the days become longer and temperatures begin to peak, it’s important to remember that self-care is a priority. Exercising in heat-safe activities can help stave off depression, especially in Arizona where average annual temps are rising. Taking extra good care of ourselves may require focus and attention.

Indoor activities like yoga and Pilates or a dance party at home with the

thermostat on “cool” can boost our moods and invite us to incorporate exercise into our daily lives.

OUR CHANGING SCHEDULES

This also is a time to take a hard look at our schedules. If there are yawning holes in your calendar, that may seem like freedom, but it can also cause anxiety. Our schedules are like scaffolds that hold us up throughout the year. For those who take the summer off, from school kids to teachers, having that scaffolding pulled away can feel precarious. That’s why Dr. Madan and other health care professionals urge you to create a new structure to get you through the summer. Inside hobbies like reading, puzzles and crafts can help fill the void. Learning to play a

musical instrument or dragging out that guitar you haven’t played since college can give you a serotonin boost. All the usual suspects — yoga, meditation, exercise and getting enough sleep — are useful in maintaining a healthy mindset. There are dozens of apps for learning to meditate, stretching and getting the necessary number of steps in to bolster a cheerful constitution.

Seasonal affective disorder (SAD) isn’t just for the winter months, Dr. Madan says. While SAD is mostly thought of as a problem during the darker, colder months of the year, the symptoms can hit just as hard during summer, including weight loss, anxiety, insomnia and irritability. Take action to ward off the summer blues.

MAKE YOUR BRAIN

No. 1 Priority

by Blayne Soriano, Level 2 CrossFit Coach and CrossFit Kids Coach

With instant gratification, social media and constant streaming access, our minds take a big toll. We are overstimulated and pulled into what seems to be many, many different directions. It’s important to take care of your body, but

extremely important to take care of your mind!

S ome things I find extremely helpful are:

* Limiting screen time

* Blocking time for quiet prayer, meditation

* Taking time to exercise, increasing

natural dopamine

* Getting out in nature

Also, try your hardest to get seven to eight hours of sleep. This is most important because getting enough sleep and letting your body and mind recover is the most effective way to help your brain.

Some supplements I recommend for healthy cognitive functions are fish oil, omegas, creatine and a clean micronutrient vitamin. Taking time away from everyday life, slowing down and letting your mind fully rest is very important for your overall health. Make it a priority.

The Mind Matters

IN HEALING THE BODY

“Whether you think you can, or you think you can’t, you’re right."

—Henry Ford

Our minds are as important to our healing as any physical treatment we can apply. If we do not believe in our bodies’ innate ability to heal, to change and to grow, then we will always be stuck and in pain.

The placebo effect highlights the powerful connection between belief, perception and health. It occurs when a person experiences real improvements in symptoms after receiving a treatment that has no active medical ingredients, such as a sugar pill. This happens because the brain expects the treatment to work, triggering physical changes like reduced pain or improved mood.

We have all heard stories of spontaneous healing. People beating cancer after getting a devastating prognosis, or others walking again after being told their paralysis was permanent. If we can clearly see evidence of our bodies’ powerful healing abilities in others, why would we

by Serenity Lord, Owner, L.M.T., Prescott Massage Therapy

assume that our own back pain, old injuries or stress cannot improve as well?

The space is in the belief. That is why different ways of healing work for different people. If you walk into my practice with hope and belief in the power of bodywork and your ability to heal, you will have faster and more lasting relief than the person who comes in

believing nothing else has worked, so this won’t either.

Our nervous systems respond to different stimuli, so different modalities and techniques will be effective for different people, but the deciding factor will always be your belief in your ability to heal and your trust in the medical provider or practitioner you are seeing for treatment.

Prayer, positive affirmations and gratitude journals can open the door to more positive views on our health and wellness. If you continue to struggle, I also recommend looking into therapy to go deeper into the beliefs that may be restricting you from your own growth and healing. You deserve to feel better, move better and live better.

Make

Generous AssumptionsTOWARD OTHERS

by Missy Sikora, Executive Director, Yavapai Family Advocacy Center

The pace of life for anyone in 2026 is brutal. Where 10 years ago, we looked at our calendars to see what we have scheduled for the week, we now find ourselves checking late at night (when we finally end our commitments for today) what we have scheduled for tomorrow because we are all rushing through life one day at a time.

This pace can be exhilarating, motivating and energizing for a while, but it eventually takes its toll. Also, there is the mentality that because this is how “I” operate, everyone else should also be able to multitask and accomplish as much as I do in a day.

But what happens when I don’t accomplish everything, or when someone else doesn’t come through for me on their commitment? Or worse, what happens when an unexpected illness, life/ family event or trauma occurs and everything comes to a halt?

This is when we begin

to overwhelm ourselves with anxiety and guilt for not following through on commitments and blaming others for not being reliable. When we do this, we are discounting the relevance of what interrupted us to begin with. This can be dangerous because physical, mental and emotional exhaustion are real and have lifelong consequences when not addressed.

Understanding that our mind drives our emotions, as well as our cognitive functions, and it can only work so hard and needs self-care just like any other part of our body, is critical to a healthy lifestyle.

Practicing selfcompassion over perfectionism is key.

Understanding that failure is inevitable for all of us allows us to have the energy and desire to keep moving forward without blame or guilt.

Simple things like starting each day by looking in the mirror and stating “Today, I will do the best

I can” can get us in the habit of acknowledging that not everything may get accomplished. It also allows us to make generous assumptions when someone else fails to come through on a commitment. We can “generously assume” it was not an intentional slight or a deliberate oversight. Perhaps that person has things going on in their life, and they did the best they could do.

This all sounds so simple, but very few people make mental self-care a priority in their life. I hope that each of you can start each day by acknowledging that self-worth does not equal productivity or performance, and prioritizing yourself is not selfish at all.

When you do this for yourself, you will naturally begin to make generous assumptions regarding others.

Take 30 Days: IT CAN CHANGE YOUR WORLD

by Vickie Austin

Any 30-day challenge is a game changer, according to those who’ve taken them on. From physical challenges to new career moves, signing up for a 30-day challenge can change more than your job or physique. According to Naphtali Rosenberg, a popular YouTuber, choosing any hobby can change the way you think.

THE MAGIC OF 30 DAYS

There’s something about doing something with consistency over time that allows anything, whether it’s a hobby or a bad habit, to slip onto our lives. Thirty days is enough to solidify a habit, so why not choose something that gives you joy, like a hobby?

Here are the hobbies recommended by Rosenberg for making a radical mind shift.

WRITING

Keeping a journal is often recommended by therapists to help us sort out what’s going on in our lives — and heads. Whether you’re writing a newsletter, a blog, personal essays or you’re in a 30-day journaling workshop, the act of writing can help you

grow and develop your opinions.

You’ll see where thought patterns drift, and you’ll build up a vocabulary that helps you express yourself. By writing, you see the gaps in your thinking.

WALKING

There’s a clear correlation, backed by science, that getting outdoors and walking clears our heads and helps our bodies. By taking on a 30-day walking challenge, you’ll notice yourself thinking in new ways. Walking encourages “ideation,” the creation of new ideas. Notice how grounded you are and the quality of your thinking after 30 days.

TAKE ON A NEW SKILL SET

Skills sets include hobbies like photography, rock climbing, learning a new computer program or playing an instrument. Learning new skills forces us to think differently, and we may see the world through new eyes. Discipline allows for improvement.

PUBLIC SPEAKING

Want to shake up your life?

Take up public speaking. Join a local group like

Toastmasters, give talks at your kid’s school, talk to the YouTube camera or just record yourself. Get in front of an audience and practice your ideas. Public speaking is a great way to see what’s important to you.

READING

This, Rosenberg says, is self-explanatory. Reading broadens our world and exposes us to others’ ideas expressed in ways that educate, move or inspire us. Reading as a hobby can be a superpower.

MEDITATION

Meditation can be a superpower, too. You allow yourself to slow down, taking on the perspective of an observer. This hobby when practiced over time can lead to better physical and mental health.

GYM

Working out is simple, Rosenberg says: show up consistently, increase your repetitions or weight and you’re going to see improvement. You’ll see incremental progress over those 30 days. This will change your life in ways that affect your brain health and the way you see how you can progress toward your goals.

THAT THRIVE IN PLAY 10 Flowers

Summer Sun

by Ken Lain, The Mountain Gardener, Watters Garden Center

I’ve learned fighting Mother Nature is a losing battle. Instead, invite “heat seekers” into your landscapes. These plants don’t just survive the June sizzle; they require it to put on their best show.

CHAMPIONS OF THE SUN

1. Lantana. If you want a bulletproof plant, lantana is your first choice. These woody perennials won’t start growing until the soil is truly warm. They offer clusters of bright, neon colors: oranges, yellows and purples that butterflies find irresistible.

2. Zinnia. They are the workhorses of the summer garden. Whether you choose the tall State Fair giants or the low-growing Profusion series, zinnias thrive in full, direct sun.

3. Vinca, (Catharanthus roseus). Often confused with impatiens, vinca is the sun-loving cousin. While impatiens wilt at the mere thought of a 90-degree day, vinca stands tall with glossy green leaves and flat, five-petaled flowers.

4. Portulaca (moss rose). This succulent-style groundcover thrives in the hottest, driest spots of the garden. Its needle-like leaves store water, and its vibrant, rose-like blooms open wide in the midday sun. If you have a rock garden or a container that always seems to dry out, portulaca is the answer.

5. Gaillardia (Blanket Flower). This native perennial is as tough as they come. With petals that look like they’ve been dipped in sunset hues of red and gold, gaillardia handles poor soil and intense heat.

6. Pentas. Named for their five-pointed star-shaped flowers, pentas are a favorite for hummingbird enthusiasts. They hold up beautifully in dry heat.

7. Salvia. Specifically, look for Salvia greggii (Autumn Sage) or Salvia farinacea (Victoria Blue). These resilient plants offer tall spikes of blue, red or white, providing muchneeded vertical interest in a garden.

8. Coneflower. Its deep taproot allows it to find water even when surface soil is parched.

9. Cosmos. Their airy, fern-like foliage and daisy-like flowers sway in the summer breeze. They prefer “lean” soil; if you fertilize them too much, you’ll get plenty of green but fewer flowers.

10. Angelonia. Often called the Summer Snapdragon, Angelonia produces spires of flowers in shades of purple, pink and white. It keeps blooming through the hottest weeks of July and August.

—Alexander Den Heijer

Unpaved Way THE TO A CLEARER HEAD

by Jesse Wasil, Founder & CEO, Summit 4x4 Company

There is a feeling you get about 20 minutes down a forest road when the pavement is long gone, the cell signal has dropped off and the only sound is your tires on dirt and whatever song is quietly playing in the background. The world gets quieter. Your shoulders drop. Something you did not realize you were carrying starts to lift.

That feeling is not a coincidence. It is the point.

I have been around 4X4s my entire life. I grew up in a family Jeep, and now I get to build rigs. Over the years, I have watched countless customers come through our shop carrying the weight of a hard season in their lives. Job stress, loss, burnout, all the things that pile up when life gets heavy.

And I have watched what happens when they finally load up their rig and head out to the backcountry. They come back lighter. More like themselves. There is a reason for that.

We were not built to stare at screens all day. We were not built to sit in traffic, under fluorescent lights, with a hundred notifications pulling at us. Our bodies and our minds need space. The kind that only opens up when you are miles from anywhere, and the horizon is so wide you can actually exhale into it.

This is where a good 4X4 becomes more than a vehicle. It

becomes a door. A door to forest roads that lead somewhere most people will never see. A door to campsites so quiet you can hear the wind move through the junipers. A door to sunrises you will think about for years. A reliable rig, a full tank, a cooler in the back and the willingness to drive a little farther than you normally would. That is the whole prescription.

Some of my favorite days have been solo. Just me, the Jeep, a notebook and a cup of coffee watching the sun come up over a ridge. I have done some of my best thinking out there. I have worked through problems that felt impossible when I was sitting at my desk. The answers were not in the spreadsheet. They were on a dirt road outside Prescott.

Other days have been spent with family. My wife and my daughters. My buddies. Our club runs where 30 rigs line up at sunrise, ready to spend a day together in the dirt. Community is not a feature of off-roading. It is the whole thing. Prescott is surrounded by some of the most accessible, most beautiful backcountry in the Southwest. Trails are within minutes in almost every direction. Most people who live here never take full advantage of it. Do not be like most people. You were not built to be parked.

or Lose It Move It

by John Murphy, Host, Make 100 Healthy Club Podcast

There’s a simple truth when it comes to longevity and vitality: the body thrives on movement.

The old adage “move it or lose it” isn’t just a catchy phrase — it’s a biological reality. Our muscles, joints and even our brains depend on regular activity to function optimally. When we stop moving, we begin to lose strength, flexibility, balance and ultimately, independence. On the flip side, consistent movement can add not just years to your life,

but life to your years. Movement keeps the body “well-oiled.”

It supports circulation, improves posture, enhances coordination and helps regulate mood and energy levels. Staying limber reduces the risk of injury, keeping everyday activities — like bending, reaching or walking — effortless and pain-free. It’s not about extreme workouts or spending hours in the gym. It’s about intentional, consistent activity that keeps your body engaged and alive.

Here are five tips to keep you moving, thriving:

1. START YOUR DAY WITH MOTION

A simple morning routine — stretching, walking or light mobility work — wakes up your body and sets the tone for the day.

2. MIX IT UP

Incorporate a variety of movement: strength training, cardio, flexibility and balance. This keeps your body adaptable and resilient.

3. STAY CONSISTENT OVER INTENSE

You don’t need to go all out. Regular, moderate activity done consistently beats sporadic bursts of intense exercise.

4. LISTEN TO YOUR BODY Movement should challenge you, not break you. Adjust intensity as needed; focus on longevity, not short-term gains.

5. MAKE IT SOCIAL AND FUN

Walk with a friend, join a class, explore new activities. When movement is enjoyable, it becomes a lifestyle — not a chore. Here in Prescott, we’re fortunate to live in a place where movement is woven into daily life. The trails for hiking and biking aren’t just amenities — they’re a way of life. From peaceful forest walks to invigorating mountain rides, our natural surroundings invite us to stay active, connected and grounded. At the end of the day, movement is medicine. It’s one of the most powerful tools we have to live longer, feel better and stay engaged with life. Get out there, keep moving, and remember: if you don’t use it …

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BEYOND THE BURN:

How Pilates

Trains the Mind

by Nicole Baltes, Owner/Instructor, Core Pilates Prescott

In today’s fitness culture, it’s common to measure the effectiveness of exercise by qualities like “feeling the burn,” sweating profusely or being sore. But those aren't necessarily meaningful indicators. A well-functioning body can be defined by many things — it could be as simple as moving efficiently, feeling good and living with ease and independence.

This is where traditional Pilates comes in. Most people know that Pilates focuses heavily on core strength and spinal function, but the original method was also designed with a heavy emphasis on the role of the mind in guiding the body.

Joseph Pilates created his exercise method in the early 20th century and called it Contrology, a term that reflects the idea of conscious control over movement. The practice

emphasizes concentration, control, precision, breathing and coordination.

(It may be helpful to note that when Pilates is discussed in this context, I’m referring to the traditional Pilates method — this includes classical Pilates as well as some contemporary approaches that maintain the essence of the original method. Today, the reformer is widely used in fitness settings, where classes focus more on general exercise, intensity or repetition — often referred to as reformer fitness. While those approaches are great workouts, they are structured differently from true Pilates.)

In Pilates, the mental aspect and attention to detail are central to the method. Rather than moving on autopilot, practitioners are encouraged to truly tune in — learning and developing movement skills with each session rather than

simply going through the motions. The focus shifts away from intensity or pushing to your limit and toward refining movement, creating efficiency and improving proprioception (your body’s sense of its position and movement).

In that sense, Pilates offers something unique in modern fitness: a practice where the mind and body are trained together.

By combining physical conditioning with focused attention, the method encourages people to move with intention, awareness and control. Because of this, Pilates is a powerful complement to higher-intensity workouts, bringing these qualities to other activities in support of well-rounded physical fitness.

Ultimately, it asks a simple but powerful question: What could your body do if your mind were fully present for every movement?

Packing Up

FOR YOUR FIRST OVERNIGHTER

ON THE TRAIL

Have you mastered the art of the 10-mile day hike and find yourself wanting more?

Are you looking for more solitude than most of the outdoor hotspots you’ve discovered? Are you ready to push yourself past the reach of screens and easy phone communication?

Have you had some success carrying supplies for a longer day hike?

Then it sounds like you’re ready to take your first backpacking trip!

Defined as carrying all necessary supplies with you for a hike involving at least one night of camping, it feeds your adventurous soul and threads you more deeply into the natural world.

Here’s how you can prepare for your first sojourn into the wild.

SOLO VS. SHARED

Some people who have never gone on a lengthy

by Blake Herzog

day hike alone may not feel ready to attempt a one- or two-night backpacking trip solo, but others might crave the stillness and the self-reliance that comes with it.

Take into account your knowledge of the trails you will be taking and the risks they may present, your sense of personal safety, your desire for solitude versus companionship and any potential for health conditions to flare up.

If you do choose to trek with a buddy or group, that doesn’t absolve you of the need to stay aware of your surroundings.

PACK LIGHT

Don’t overestimate what you can carry comfortably, even if you’re only going out for a night or two. Find a backpack that will fit your torso and put most of the weight (up to 80%) on your hips. A 50- to 60-liter capacity should be

enough, but you may want to wait until you get the rest of your gear together before you purchase one. The essentials start with:

* Tent — First-timers are often urged not to choose the lightest tent available, partly because prices tend to vary inversely to tent weight and heavier (as in 4.5-pounds and higher) tents offer more space and comfort.

* Sleeping bag and pad

— Look for a bag that’s no more than 3 pounds and a lightweight, inflatable pad.

* Stove — A gaspowered backpacking stove can prepare simple freeze-dried meals or lightweight groceries like ramen, instant potatoes or jerky to supplement energy bars.

* Bottled water — This and water filter and purification tablets to use for lakes and streams are a must.

* Headlamp — Much lighter and easier to use than a flashlight.

* Trekking poles — A real asset that will minimize spills that could negatively affect your trip. Most can be easily stashed by attaching to your backpack.

* Clothing — Plan in accordance with the weather forecast, but layering will always be your friend. Comfortable, supportive hiking boots or shoes are the most important gear for any hike, short or long.

Online sources of backpacking advice abound — take advantage before you leave!

INTO ACCOUNT FOR

WhiskeyMarathonRow Take Altitude

Training for a marathon is challenging. Training for Prescott’s Whiskey Row Marathon, being held Oct. 10, can almost be a marathon in itself.

As our Healthy Living Team members continue training for their respective races they need to consider the elevations their racecourses will take them to.

There are four competitive races under the Whiskey Row Marathon banner. All of them begin at about 5,280 feet above sea level, the “mile-high” level and already a taxing altitude to be exercising in due to the lower amount of available oxygen in the atmosphere.

All these courses include significant ascents.

The 5K and 10K top out at about 5,600 feet, the half-marathon at 6,400 and the full marathon at just less than 7,000 feet above sea level — twice, on the out-and-back route. It’s considered one of the toughest in the country.

Definitions of “high altitude” vary, but due to the fact we evolved mostly to live at lower elevations

we need to allow extra time for recovery between workouts to compensate for a decrease in VO2 max, or the efficiency of the heart and lungs in using oxygen during exercise.

EFFECTS OF ALTITUDE

Whiskey Row Marathon participants who already live and train in Greater Prescott will have a leg up on those who live closer to sea level or the 1,100-foot elevation of a place like Phoenix, as their bodies have adapted to the environment to some degree. They produce more red blood cells that can bring oxygen to their muscle and tissue, as well as bring waste product back to the lungs to be exhaled. This advantage is what draws elite endurance athletes to live and train at higher elevations.

That advantage doesn’t mean local runners can take the course lightly. Living at elevation builds a stronger aerobic base, but the demands of race day — especially with sustained climbs — still require intentional training. One of the biggest challenges

for high-altitude runners is avoiding complacency. Familiarity with thinner air can mask just how taxing prolonged elevation gain can be over distance.

The focus should shift toward refining efficiency. Dialing in pacing strategy becomes critical, particularly on climbs where it’s easy to surge too early. Practicing negative splits, where the second half of a run is slightly faster than the first, can help build discipline and conserve energy for the later miles.

Incorporating varied terrain also is key. Running routes that mimic the elevation profile of the Whiskey Row Marathon — including long, steady inclines and controlled descents — will better prepare the body for raceday demands. Strength training, especially targeting glutes and hamstrings, can further improve climbing power and reduce fatigue.

Hydration and recovery remain essential. Dry air and increased exertion still place stress on the body, making consistent fueling, hydration and rest just as important as the miles logged.

Events

JUNE 2-JULY 17

Highlands Center Summer Nature Camp

Highlands Center for Natural History www.highlandscenter.org

JUNE 5-7

Pickle for the Pets – Charity Pickleball Tournament

Yavapai Humane Society

Pioneer Park Pickleball Courts www.yavapaihumane.org/event/3800

JUNE 6, JULY 4

Monthly Watson Woods Bird Walk 8 a.m.

Peavine Trailhead www.prescottaudubon.org

JUNE 11-12

Arizona Sonshine Free Health Care Clinic 7 a.m.-1 p.m.

Findlay Toyota Center

JUNE/JULY

Life Line Screenings Varied locations discover.lifelinescreening.com/hsca

YOUTH EVENTS & ORGANIZATIONS:

YMCA Aquatics Center & Gymnastics (gymnastics, lap swim, family swim & group or private/semi-private lessons available) www.prescottymca.org

ONGOING EVENTS:

Dance & Fitness Classes Elks Theatre www.prescottelkstheatre.com

JUNE/JULY 2026

Discovery Saturdays 9 a.m.-noon

Highlands Center for Natural History www.highlandscenter.org

Family Forest Play Thursdays 10 a.m.-noon

Highlands Center for Natural History www.highlandscenter.org

Jan Alfano Trail parkrun Saturdays 7:30 a.m. Jan Alfano Trail www.parkrun.us/janalfanotrail

Nature Niños - Free Family Nature Program 1st Saturday www.facebook.com/natureninosprescott

Prescott Farmers Market Saturdays 9:30 a.m.-12:30 p.m.

Dignity Health, YRMC parking lot www.prescottfarmersmarket.org

Watters Garden Center - Garden Classes Saturdays 9:30 a.m. www.wattersgardencenter.com

Wednesday Wanderings 1st & 3rd Wednesdays

Highlands Center for Natural History www.highlandscenter.org

Yoga & Fitness Classes J Club at Jasper www.jasperaz.com

Everyone, please line up! Extroverts, you’re over here, enjoying the party and reveling in the company of others. Introverts, come out from behind those curtains and join us for a bit, even if you’d rather be home.

Believe it or not, both sides of the aisle have what we call a “social battery,” and both extroverts and introverts have a “sweet spot” where being around others becomes a drain.

WHAT’S A SWEET SPOT?

According to a recent survey by Hinge, an online matchmaking site, not everyone knows when they’ve had enough. The Social Energy Study concluded that 45% of people globally say they don’t fully understand their social limits. They haven’t discovered their social sweet spot; the amount of time it takes to lose energy and check out of a social situation. Yet they worry that leaving will be misunderstood and interpreted as abandonment.

For all generations, but especially for Gen Z, it’s

‘Sweet Spot ’

KNOW YOUR AT SOCIAL GATHERINGS

by Vickie Austin

important to know and understand your threshold in a social situation. The average breaking point, according to the survey, is a few hours. Then you may notice you hit a wall and have trouble concentrating. If your ride has a longer battery than you and you’re forced to stay, here are some recommendations for extending your social battery:

* Change the scenery. If you’re up, sit down. If you’re sitting down, get up and move around, refilling your drink or stepping onto the deck for some fresh air.

* Be a “passive participant,” stepping into the role of an active listener. You don’t have to dig too deep to nod your head, ask questions and laugh at the right times.

* Step into the bathroom or a library to get some alone time. Maybe checking your phone or touching base with home will give you a

new burst of energy to get through the rest of the event.

KNOW THE SIGNS

Managing your own social battery means understanding yourself well enough to notice signs of burnout. You may get snappy over something small, interrupt people or shiver when you hear the clinking of glasses or the scrape of a fork on a plate. Perhaps you begin to withdraw both verbally and physically, shrinking into yourself to avoid attention. While others are laughing and chatting, you may be zoning out, picturing yourself anywhere but there. Remember why you’re there. If it’s a family birthday party and you don’t want to miss a landmark birthday, give yourself a time frame. Ignore any family pressure to stay longer if you know your social battery is running low. Maybe you must attend a work party to celebrate a company milestone. The stakes are higher when you know you’ll be missed if you ditch the party. Show up, then make an Irish exit (sneak out).

The Power of

NAD+ MIND MATTERS:

by Aymee Wilson, Owner & Founder, Wilson Aesthetics

In a world that constantly demands more from us — more focus, more energy, more resilience — it’s no surprise that many people are feeling mentally depleted. Brain fog, fatigue and burnout have become increasingly common, but they’re not something you simply have to accept.

At the center of this conversation is NAD+, a coenzyme found in every cell of the body that plays a critical role in energy production, brain function and cellular repair. As we age, NAD+ levels naturally decline, which can impact cognitive performance, mood and overall vitality.

NAD+ therapy, delivered through IV infusions or targeted injections, works to replenish these levels at the source. By supporting mitochondrial function — the energy centers of

our cells — NAD+ helps improve mental clarity, enhance focus and reduce feelings of fatigue. Many patients report feeling more alert, balanced and energized after treatment.

But the benefits go beyond just immediate energy.

NAD+ also supports long-term brain health by aiding in cellular repair and protecting against oxidative stress, making it a powerful tool in preventive wellness and healthy aging.

In the “Mind Matters” era, taking care of your brain is no longer optional, it’s essential. Therapies like NAD+ are shifting the focus from simply getting through the day to truly optimizing how we think, feel and function.

Because when your mind is supported, everything else follows.

Conveniently Located in Prescott Valley for Over 12 years with satellite offices in Sedona and Flagstaff! Do you or a loved one suffer from snoring, sleep apnea, or can’t tolerate a CPAP? A comfortable oral appliance may be the solution!

• Oral Appliances are a comfortable, effective, and easy to travel with alternative to CPAP.

• We assist in helping set up home sleep testing.

• We are the only full time dental sleep practice that is in-network with most medical insurance plans. Traditional Medicare Patients typically have no out of pocket costs for testing or oral appliance treatment.

With a variety of ideas to stay physically and mentally fit, we explore areas including men’s and women’s health, heart health, nutrition, mental health and more, opening the door to a healthy, robust lifestyle for everyone. Get highlights from each issue of Prescott Healthy Living delivered directly to your inbox by signing up for our newsletter today!

www.prescotthealthyliving.com/subscribe/digital

Don’t Forget, THE BABY DOES COME HOME

With all the excitement of a baby’s impending birth, complete with baby showers and setting up the nursery, postpartum “hacks” may be the last thing on the mind of a new mother-to-be.

The warm and fuzzy anticipation of a baby in the house can short-circuit abruptly if there isn’t a plan for after baby comes home. We call that “the fourth trimester.”

HOME FROM THE HOSPITAL

This concept of the fourth trimester, a three-month period of adjustment for babies outside the womb, was made popular by pediatrician Harvey Karp, author of The Happiest Baby on the Block. His work focused on helping new parents, frazzled from lack of sleep, soothe their fussy newborns. The concept also embraces all the changes that happen to a mother after giving birth. What began as a joyful celebration of new life may turn to desperation as days turn into weeks of sleep deprivation.

The important thing, experts agree, is to have a fourth trimester plan.

Even if you deviate from the plan due to unanticipated

circumstances like a C-section, having a post-birth plan will give new parents a sense of control. It’s easy to get side-tracked by all the details in anticipation of the birth: choosing a crib, deciding on which stroller to use, getting just the right car seat. While it may seem impossible to picture yourself home with this new being, it’s important to set some time aside to envision how you want those next three months to go.

GATHER UP YOUR POSSE

The most important thing you can do is let people help you. Having a baby is hard work, and you’ll need some support. Gather your “posse” and let them know what you need. One new mom website suggests using the popsicle stick method: write down one thing that could help you in those first few months as the parent of a newborn and hand out those sticks.

You may have other kids to think about, too — write down “Babysit other kids for 2 hours.” Let your friends start a meal train for the first few weeks to give you all some time to settle in. Doctors and midwives recommend creating a schedule that you can communicate to the world with sleep as your goal. If friends are dropping off food, stash an ice chest by the front door so the doorbell doesn’t wake a sleeping baby. Get as much help as you can with midnight feedings.

SUPPLIES AND SLEEP

The midwives at Worcester (Massachusetts) Community Midwifery posted “Postpartum recovery can be beautiful, overwhelming, messy and magical — all within the same five minutes.” Their recommendations for a smooth(er) fourth trimester include prepping meals ahead of time and organizing all of baby’s needs on a craft cart as a “mobile command center.”

Oral Health & Mental Health

GO HAND IN HAND

Let’s face it, the dental office is nobody's favorite place. This can stem from past unpleasant experiences to medical office anxiety. Whatever the case, our teeth and mental health have a mutualistic relationship, where poor mental health can lead to neglect of oral hygiene, and poor oral health can trigger anxiety, depression and low self-esteem. Here’s an example of a few ways our mental health can affect oral health;

* Depression: This often makes daily tasks like routine brushing and flossing difficult, resulting in harmful decay and gum disease.

* Anxiety and bruxism: Anxiety can lead to teeth grinding or jaw clenching, often causing TMJ disorder and damaging teeth.

* Medication side effects: Many medications have accompanied side effects of xerostomia (dry mouth), which increase the risk of

by Dr. Anson Hooper, DDS, Hooper Family Dental

tooth decay, gum disease and even tooth loss.

* Social and psychological impact: Missing, damaged or decayed teeth often result in social anxiety and embarrassment, often leading to a reduced quality of life.

* Systemic inflammation: Chronic gum disease (periodontitis) is linked to higher stress levels and may contribute to widespread inflammation in the body and brain.

Older adults with poor oral health are at an inherently high risk. Dementia can cause difficulty with daily routines or engaging in more comprehensive oral care. New research shows an association between gum disease and the formation of amyloid plaque associated with Alzheimer’s disease. According to one study, by Shappell and Cartier, “the mouth is part of the body, and if you don’t take care of oral inflammation and infection, you cannot entirely prevent systemic diseases, like Alzheimer’s.”

They suggest the following:

* Individuals at risk for neurodegenerative disorders should seek comprehensive oral care, including preventive dental visits.

* Adults missing teeth should have them replaced with dental implants or dentures. This can improve nutrition and quality of life, reducing the risk for physical and mental decline.

* Individuals with more advanced dementia can benefit from efforts to maintain oral comfort and prevent acute dental complications.

I want to emphasize the importance of collaboration among health care teams including dentists, physicians, social workers, mental health professionals and others. Working together, professionals can aid individuals in preventing and treating conditions that arise.

Nose a Break, GIVE YOUR

USE A HUMIDIFIER

People who live in low-moisture climates understand the need for humidifiers, especially during the Arizona summer.

Humidifiers add moisture back into the environment and help not only our skin but also furniture, indoor plants and energy efficiency. That’s why Arizona cowboys used the old wet-sheethanging-on-a-clothesline method of cooling, which ultimately became “swamp coolers.”

START WITH HUMANS

Here are just a few of the benefits of using a humidifier related to our health and comfort. Dry air can irritate the mucous membrane in our noses, making us more prone to getting sinus infections. When those nasal passages are hydrated by moisture in the air, they manage germs and allergens more effectively. Likewise, a healthier sinus reduces snoring and congestion. When the dry air is

extreme, it may cause nosebleeds. A humidifier keeps the air at a range of 30% to 50%, which is ideal for human comfort.

Dry skin can also lead to discomfort during the summer months. A humidifier can help with itchy skin, chapped lips and other symptoms of dry skin. While creams and balms help, having the right amount of humidity in the air will keep moisture in the skin.

A lack of humidity is a concern for a home that contains wooden furniture or elements that need moisture to keep from cracking. Humidity can cause warping or shrinking of wood that can be detrimental to musical wood instruments like violins, cellos and guitars. Storing them in a room with controlled humidity will lengthen the life of the instruments.

MAINTENANCE IS KEY With all the benefits a humidifier brings to the home, there are some responsibilities. Manufacturers recommend cleaning your humidifier every two to three days to avoid mold or bacteria. They also recommend using a hygrometer to monitor humidity, aiming at that 30% to 50% range. Anything more than 55% can lead to mold and an increase in dust mites.

Another benefit of humidifiers is a reduction in static electricity. Moisture helps prevent those startling bursts of static electricity that may spring from touching metal. The use of a humidifier also helps plants thrive, mimicking their environment and preventing the browning of leaves.

Humid air also feels cooler, allowing you to save energy.

Hormones

Serve the Brain

by Dr. John A. Robinson & Dr. Cristina Romero-Bosch, Husband/Wife, The Hormone Zone Prescott

While much of the conversation around hormone therapy has historically focused on energy, body composition and sexual health, the deeper — and arguably more important — conversation is neurological preservation. Hormones are not peripheral players in human physiology; they are central regulators of how the brain functions, adapts and ages over time.

In women, estrogen serves as one of the most powerful neuroprotective molecules in the body. It enhances synaptic plasticity, improves cerebral blood flow, supports mitochondrial efficiency and reduces neuroinflammation.

However, one of its most critical and often overlooked roles is in maintaining the integrity of white matter — the vast network of connections that allows different regions of the brain to communicate seamlessly.

A s estrogen levels decline during perimenopause and menopause, structural changes begin to emerge. Advanced imaging has demonstrated that reduced estrogen is associated with accelerated white matter degradation, which correlates clinically with memory lapses, slower processing speed and an increased long-term risk of cognitive decline. What many women experience as “brain fog” is not simply a nuisance symptom — it reflects real, measurable changes in brain architecture.

In men, testosterone plays a similarly vital role in maintaining cognitive performance and neurological resilience. Adequate levels support neuronal survival, influence neurotransmitter balance and help regulate the accumulation of beta-amyloid, a protein associated with Alzheimer’s pathology. Men with low testosterone levels have been shown to have a higher incidence of cognitive impairment and dementia,

highlighting the importance of hormonal balance in preserving executive function, motivation and mental clarity.

Hormone optimization, when approached with precision and clinical expertise, becomes far more than symptom management, it becomes a strategy for brain preservation. By restoring hormones to physiologic levels in a safe and individualized manner, we are supporting the structural and functional integrity of the brain itself. Longevity is not simply about extending lifespan; it is about maintaining identity, cognition and clarity throughout those years.

20 Minutes OUTDOORS

CAN REDEEM A WHOLE DAY

At some point, most people notice the same pattern.

The day starts indoors, continues indoors and ends the same way. Screens replace sunlight, and hours pass with little change in environment or movement. Mood dips, energy flattens and focus becomes harder to hold.

The “20-minute rule” offers a simple counterbalance: spend at least 20 minutes outside each day. No complicated routine or performance goal. Just a small, consistent block of time outdoors.

The impact could be larger than expected. One of the biggest shifts comes from sunlight. Natural light helps regulate serotonin, a neurotransmitter tied to mood and emotional stability. Even modest exposure can support a more positive, steady mental state. This isn’t about chasing perfect weather or long hikes. Sitting on a bench, walking around the block or even standing on a balcony can be enough to trigger that response.

Morning light plays a distinct role. Early daylight helps set the body’s circadian rhythm, the internal clock that controls sleep and wake cycles. Getting outside within an hour of waking signals to the brain that it’s time to be alert. Over time this can make it easier to fall asleep at night and wake up with more consistency. It’s a small adjustment with ripple effects across energy, focus and mood.

How that time is spent matters less than simply being outside, but movement adds another layer of benefit.

A short outdoor walk often feels different from walking on a treadmill. Indoors, movement can feel repetitive and contained. Outdoors, the environment changes. There’s variation in terrain,

temperature and visual input. That variety keeps the brain more engaged, which can make the activity feel like a reset. Studies suggest outdoor walking may reduce perceived effort compared to indoor exercise.

Beyond the physical, there’s an emotional effect tied to movement itself. Gentle activity, like walking or light stretching, helps regulate the nervous system. It provides an outlet for stress and can reduce feelings of restlessness or irritability. When paired with fresh air and natural light, the effect tends to deepen. Many people notice they return from even a short walk feeling clearer and more grounded.

LOOK, FEEL YOUR BEST WITH

Proper Skin Care

by Shelly Crossman, DCNP, FNP-C, Owner, Dermatology & Skin Care by Shelly

The skin, our most visible organ, reflects physical health and our emotional wellbeing. True confidence doesn’t come from changing who you are. It comes from feeling at ease in your own skin.

Many skin concerns can carry more than surfacelevel impact. They often influence confidence, self-image and how we show up in our daily lives.

In today’s world it’s easy to feel overwhelmed with so many trending products, quick fixes and products that promise immediate results but often fall short of delivering lasting change. The truth is, effective skin care is not one-size-fitsall. Each patient’s skin has its own history and challenges. A personalized approach is essential for healthy results.

In a clinical setting, we focus on combining medical dermatology with aesthetic treatments. This means not only treating specific skin conditions but also helping patients feel confident through subtle,

balanced enhancements.

The goal is not to change appearance but to support your skin in functioning and appearing at its best.

Consistency and guidance matters. A well-designed treatment plan, paired with medicalgrade skin care and

regular follow-up creates long-term improvement and considers the whole patient, not just the condition. When care is thoughtful and tailored, patients see improvements and feel it! When they understand their skin and feel supported in

their care, the results go far beyond the surface.

Blend medical dermatology with refined, natural aesthetic treatments to focus on enhancing — not altering — your unique features. This is where mind and skin come beautifully into balance.

Massage Pressure Point MAKES SOME GOOD POINTS

Spas offer it, physical therapists sometimes use elements of it, and plenty of people try it at home after watching a quick tutorial.

At its core, the idea is simple: apply firm, targeted pressure to specific points on the body to relieve tension, reduce pain or support overall well-being.

The concept comes from practices like acupressure, rooted in traditional Chinese medicine. In that system, the body is mapped with pathways, often called meridians, through which energy flows. Pressing certain points is believed to help restore balance.

Whether or not you follow that model, most people today focus on what they can feel directly: less tension, less pain

and a sense of relief.

One of the biggest advantages is accessibility. You don’t need equipment or much time. A few minutes of focused pressure on the neck, shoulders, hands or feet can be done almost anywhere. For people who spend long hours sitting or working at a computer, this can be a simple way to break up tension during the day.

There’s also a strong connection to pain relief, especially for muscle tightness. Applying pressure to trigger points, small sensitive areas in muscle tissue, can help release knots and improve circulation. Many people use this approach for headaches, back pain or sore shoulders. In some cases it may even reduce reliance

Pressure point massage shows up in a lot of places now.

on pain medication or work alongside other treatments.

Stress reduction is another common benefit. Slowing down, focusing on the body and applying steady pressure can calm the nervous system. Heart rate may drop slightly, breathing becomes more regular and the body shifts out of a constant high-alert state. Even short sessions can create a noticeable reset.

There’s also a role in recovery and fitness. Active individuals often use pressure point techniques to manage soreness and improve mobility. Targeting tight areas can support better range of motion and reduce post-workout stiffness. Still, it doesn’t work the same way for everyone. Results can vary

widely. Some people feel immediate relief, while others notice little change. That inconsistency makes it hard to rely on it as a long-term solution for chronic issues.

Technique also matters. Too little pressure may not do much, while too much can cause pain or bruising. Without proper guidance, it’s easy to miss the intended point or irritate surrounding tissue.

Another limitation is that it treats symptoms rather than root causes. Recurring tension may come from posture, stress or daily habits.

Safety matters, too. Light to moderate pressure is generally safe, but people with certain conditions should be cautious. Circulatory issues, injuries or pregnancy may require professional guidance.

Time to

CONSULT AN Eating Expert?

by Vickie Austin

Registered dieticians are there for us in a variety of ways, whether it’s advising school districts on school lunches or following through on doctor’s orders in a hospital. When is it time to consult a dietician or a nutritionist for yourself?

DEPENDS ON YOUR GOALS

The time to hire a dietician, or to ask for a referral from your doctor, is different for people depending on their goals. If managing your weight is the target, you can opt for a nutritionist, someone who can advise on food management and consumption. For clinical issues like diabetes, heart disease or other medical conditions, a registered dietician (R.D.) would be more appropriate. If you’re taking multiple medications for a variety of illnesses, an R.D. would be your best bet.

There are different types of dieticians, including those who work in clinical settings like hospitals and nursing homes. The dietician is part of the care team in those cases. Community dieticians may work for nonprofit organizations, government or corporate wellness. Consultants have their own private practices and work directly with clients oneon-one to determine their plan of action. And there is a cohort exclusively devoted to research, specializing in studies like diabetes or allergies.

MAKING THE CONNECTION

Finding the right dietician for you may take a little research, but it’s worth it to invest the time, especially if you’re paying out of pocket. Some insurance companies will pay for a consultation. If

not, employees can use a flexible spending account or health savings account if they have one. To get any kind of coverage, you may need to have a referral from your physician, documenting the need for counseling.

Within the specialty of registered dietician, there are professionals who specialize in geriatric, pediatric and sports nutrition. Some specialize in obesity and weight management, and others may focus on oncology or eating disorders. There is a wide range of specialties; it’s good to do your homework. Many insurance plans cover some type of nutrition counseling for patients who have chronic health conditions. However, this is where the differences between nutritionists and R.D.s count. Insurance plans lean toward using

registered dieticians who have more specific training than nutritionists. Seniors with issues related to diabetes or kidney disease, or those who have had a kidney transplant, might be eligible for the services of an R.D. through Medicare Part B. Whatever you choose, make sure you’re clear about your goals. Understand how the professional gets paid and leverage employee benefits if they are available. For seniors, understand the parameters of Medicare, and if you’re on Medicaid, there’s a different set of rules for you.

Here’s a hearty endorsement of dieticians on the Cleveland Clinic website: “Dieticians… play a critical role in helping people get the nutrients they need to lead a healthy lifestyle.”

8 Ways to

Upgrade Your Water

(WITHOUT SUGAR)

Hydration doesn’t have to be boring — small flavor boosts can make a big difference.

Staying hydrated is essential in the summer months, and a few simple upgrades can make it easier — and more enjoyable — to drink more throughout the day.

When the temperatures rise, your body needs more fluids to stay energized and balanced. These easy, no-sugar additions bring flavor, variety and function to your daily water routine.

1. Citrus infusions. Add slices of lemon, lime or orange for a bright, refreshing boost.

2. Fresh herbs. Mint, basil or rosemary instantly elevate flavor without added calories.

3. Cucumber slices. Cooling and crisp, cucumber adds subtle flavor and hydration support.

4. Frozen fruit cubes. Use berries or mango to chill your drink while adding natural taste.

5. Electrolyte addins. Choose low- or no-sugar options to replenish after activity.

6. Sparkling water swap. Adds texture and variety while keeping things light and sugar-free.

7. Apple cider vinegar splash. A small amount adds tang and can support digestion.

8. Chill it right. Cold water is often easier to drink more of — simple but effective.

A Peaceful Path

to Calm

“Stay close to anything that makes you glad you are alive.”

—Hafiz

by Jion Sommer, Nutritionist, Reiki Master & Meditation Teacher, Owner, Prescott Reiki & Nutrition

What if feeling calmer wasn’t something you had to chase, but something your body already knows how to return to? In a world that constantly pulls us outward, the real work is often gently coming back to ourselves.

Mental well-being isn’t something we achieve once — it’s something we return to, again and again. It’s shaped by how supported our nervous system feels and how often we allow ourselves to slow down. While experiences like trauma and PTSD can heighten stress responses, many people simply feel overstimulated, fatigued or mentally scattered. The body, however, is always seeking balance — and with the right support, it can find its way back.

Reiki offers a gentle, supportive approach to mental health. By guiding the body into deep relaxation, it helps shift out of chronic stress into rest and repair. The mind softens, the body settles and a sense of ease becomes more accessible

— without needing to revisit difficult experiences. Time in nature deepens this reset. A walk among the trees, time by the water or simply stepping outside for fresh air can profoundly shift how we feel. Here in our area, we are fortunate to have beautiful trails, lakes and mountains — natural spaces inviting us to slow down, breathe and reconnect.

The science behind nature and mental wellbeing is compelling:

* Nervous system shift: A 15-minute walk in

nature activates the parasympathetic nervous system, calming the body.

* Reduced stress hormones: 10–20 minutes outdoors can significantly lower cortisol levels.

* Brain “reset”: Nature quiets the amygdala, improving focus and reducing anxiety.

* Grounding (earthing): Walking barefoot — or simply sitting or lying on the earth — may reduce inflammation,

improve sleep and support balance.

* Nature’s remedy: Sunlight, fresh air and plant compounds help lower blood pressure and support immune health.

When we give the mind and body consistent signals of safety through reiki and time in nature we begin to feel more steady, clear and supported — remembering that calm was never something we had to chase, only something we could return to.

May all Beings Benefit

Carnivore Diet MAY HELP, BUT PROCEED WITH CAUTION NOURISH

The carnivore diet has moved from the edges of nutrition culture into mainstream conversation.

Built around a simple idea, it focuses almost entirely on animal-based foods such as meat, fish, eggs, and in some versions, limited dairy. It cuts out fruits, vegetables, grains, legumes and most processed foods.

One of the most talked-about benefits is simplicity. With a narrow list of allowed foods, meal planning becomes straightforward. People who feel overwhelmed by calorie counting or complex diet frameworks often find this structure easier to follow. There’s also a reduction in ultraprocessed foods, which can lead to lower intake of added sugars and refined carbohydrates.

Some individuals report steady energy levels throughout the day. By relying heavily on protein and fat, the diet may reduce blood sugar spikes and crashes that come with higher

carbohydrate intake. Highprotein meals tend to be filling, which may lead to eating less overall without deliberate restriction.

There also are anecdotal reports of reduced inflammation, improved digestion and relief from certain autoimmune symptoms. However, these experiences vary widely, and strong long-term research in this area is limited.

LONG-TERM CONCERNS

The concerns are harder to ignore. Removing entire food groups means losing key nutrients typically found in plant-based foods. Fiber is the most obvious gap. It plays a central role in gut health, supporting digestion and feeding beneficial bacteria in the microbiome. Without it, some people experience constipation or other digestive changes.

Diets high in saturated fat, particularly from

red and processed meats, have long been associated with increased cardiovascular risk. While some proponents argue that the absence of sugar and refined carbs offsets this, the broader scientific consensus still urges caution, especially over the long term.

Micronutrient balance is another issue. Fruits and vegetables provide vitamins, minerals and antioxidants that are difficult to fully replace with animal products alone. While organ meats can cover some of these needs, they’re not commonly eaten in large amounts by most people.

As with any diet, context matters. Individual health history, lifestyle and goals all play a role in whether an approach is helpful or harmful. The carnivore diet may offer short-term benefits for certain people, but it also comes with trade-offs that deserve careful consideration.

Slow Cooking

FOR A BUSY MIND

Some days, life feels like one long checklist. Between work, keeping up with kid’s activities, helping aging parents when needed, taking care of pets and trying to keep a household running, dinner can quickly become one more thing demanding attention at the end of an already exhausting day.

That’s where slow cooked meals come in.

With a little preplanning before you grocery shop, a few ingredients can be thrown into the slow cooker early in the day and forgotten until later. There’s something soothing about knowing

With a little planning, Crock-Pot meals reduce stress and provide healthy eating.

dinner will be ready and waiting after a day of pickups, errands and all of life’s other stressors.

And honestly, that matters more than people think.

Mental overload is real, especially for women balancing careers, family schedules, pets, relationships and caregiving responsibilities all at once. By the end of the day, even deciding what to cook can feel overwhelming. Having a simple system in place takes away some of that pressure and helps prevent the last-minute drive-thru dinner that usually leaves everyone feeling sluggish anyway.

Slow cooked meals naturally lean toward healthier comfort food. Soups, chilis, shredded chicken, pot roasts, beans and vegetables all cook beautifully while requiring very little hands-on effort. Choose your favorite meat and some onions, carrots and potatoes, and you’re set!

After a full day, dinner can be served with minimal effort, leaving more time to unwind with family instead of spending the evening cooking and cleaning up.

Wellness isn’t about perfection. Sometimes it’s simply about finding practical ways to make life feel a little less stressful.

CHICKEN POT PIE, DECONSTRUCTED

by Bailey Zygutis, Nutritionist, The Moore Way Health & Fitness, teamvitruvianphysique@gmail.com

A delicious twist on a traditional comfort food, this dish is high in protein, satiating and nostalgic.

1 lb Shredded chicken

8 oz Mixed veggies

1 tbs Butter

1 tbs Flour

1 cup Milk

½ cup Chicken broth

1 tsp Ground sage

1/2 tsp Dried thyme

1 tsp Onion powder

1 tsp Garlic powder

1 tsp Black pepper

Salt (to taste)

1Melt butter over medium heat, mix in flour and cook for 30 to 60 seconds (until brown) while stirring continuously.

2Slowly whisk in milk and broth. Add chicken, vegetables and seasonings, then bring to a boil.

Serves 4-5 | Time to Table 15 minutes

QUICK

CITRUS SHRIMP & WATERMELON POWER SALAD

A refreshing, protein-packed salad that hydrates and fuels warm-weather activity with minimal prep.

1 lb Shrimp, peeled & deveined

2 cups Watermelon, cubed

2 cups Arugula

1/2 Avocado, sliced

1/4 cup Feta (optional)

2 tbs Olive oil

Juice of 1 lime

Salt & pepper

1Season shrimp with salt, pepper and 1 tablespoon olive oil.

2Sauté or grill shrimp 2 to 3 minutes per side.

3In a bowl, combine arugula, watermelon, avocado and feta.

4Top with shrimp and drizzle with lime juice and remaining olive oil.

5Serve immediately.

Serves 2 | Time to Table 20 minutes

FAMILY-FRIENDLY

GRILLED PEACH & CHICKEN SUMMER PLATE

This simple sweet-and-savory dish delivers lean protein and seasonal flavor straight from the grill.

2 Chicken breasts

2 Peaches, halved

3 cups Mixed greens

¼ Red onion, sliced

2 tbs Olive oil

1 tbs Balsamic vinegar

Salt & pepper

Add raspberries, feta and walnuts to taste

1Season and grill chicken 6 to 7 minutes per side. Slice.

2Grill peaches cutside down for 2 to 3 minutes.

3Toss greens and onion with olive oil and balsamic.

4Plate with chicken and peaches.

5Add raspberries and walnuts to taste.

6Serve warm

Serves 2 | Time to Table 30 minutes

WHOLE30

MEDITERRANEAN CHICKPEA CRUNCH BOWL

This is the nutritional powerhouse you’ve been looking for — chickpeas. They are loaded with protein, fiber and such essential nutrients as iron, folate and magnesium. This recipe makes sure they are tasty and refreshing.

1 can Chickpeas, rinsed

1 Cucumber, chopped

1 cup Cherry tomatoes

1/4 cup Feta

2 tbs Olive oil

1 tbs Lemon juice

Fresh parsley

1Combine chickpeas, cucumber, tomatoes and feta in a bowl.

2Add olive oil and lemon juice.

3Toss to combine. Garnish with parsley. Chill before serving.

Serves 4 | Time to Table 15 minutes

KETO

ZUCCHINI NOODLE CAPRESE BOWL

A light, low-carb twist on a classic that’s perfect for summer meals without the heaviness.

3 Zucchini, spiralized

1 cup Cherry tomatoes

½ cup Mozzarella balls

2 tbs Olive oil

1 tbs Balsamic glaze

Fresh basil

1Lightly sauté zucchini noodles for 2 to 3 minutes.

2Remove from heat and cool slightly.

3Add tomatoes, mozzarella and basil.

4Drizzle with olive oil and balsamic glaze.

5Serve immediately.

Serves 2 | Time to Table 15 minutes

VEGETARIAN

NO-BAKE BERRY PROTEIN YOGURT CUPS

An easy, no-cook option packed with protein and antioxidants for a quick snack or breakfast.

2 cups Greek yogurt

1 cup Mixed berries

¼ cup Granola

1 tbs Honey (optional)

1 scoop Vanilla protein powder (optional)

1Mix yogurt with protein powder if using.

2Layer yogurt, berries and granola in cups.

3Drizzle with honey if desired.

4Chill or serve immediately.

Serves 2 | Time to Table 10 minutes

health & wellness DIRECTORY

Your guide to Greater Prescott’s medical & wellness professionals

Acupuncture

Healing Kind Health & Wellness

172 E. Merritt St., Ste. C | Prescott, AZ 86301 www.healing-kind.com | 928.642.5382

Pine Grove Acupuncture

450 W. Goodwin St., Ste. 103B | Prescott, AZ 86303 www.pinegroveacu.com | 928.910.6153

Prescott Acupuncture

634 Schemmer Dr., Ste. 202 | Prescott, AZ 86305 www.prescottacupuncture.com | 928.713.0071

Aesthetics & Wellness

Aphrodite Aesthetics & Wellness

3619 Crossings Dr., Ste. A | Prescott, AZ 86305 www.aphroditeaestheticsaz.com 928.362.7773

Aria Aesthetics & Permanent Makeup

1955 Commerce Center Cir., Ste. A Prescott, AZ 86301 www.aria-aesthetics-pmu.com | 928.298.5974

Bellezza Healthcare

3105 Clearwater Dr., Ste. A | Prescott, AZ 86305 www.bellezzahealthcare.com | 928.237.4422

Cashmere Day Spa & Wellness

8600 E. Valley Rd., Ste. D | Prescott Valley, AZ 86314 www.cashmereinclusive.com | 928.499.8271

Enhanced Beauty by Reagan

Inside LUXE | ABOOST

1320 Iron Springs Rd., Ste. B | Prescott, AZ 86305 www.instagram.com/enhancedbeauty.reagan 928.713.5271

Exclusively Glamorous

8140 E. AZ-69 | Prescott Valley, AZ 86314 www.exclusivelyglamorous.com | 928.910.1747

Jess D Aesthetics

Inside LUXE | ABOOST

1320 Iron Springs Rd., Ste. B | Prescott, AZ 86305 www.aboostwellness.net | 928.713.6150

Kelly's House of Wax

302 N. Virginia St. | Prescott, AZ 86301 killerskinbykelly.glossgenius.com 928.499.4686

La Lumière

214 N. McCormick St. | Prescott, AZ 86301 www.lalumierelaser.com | 928.899.7021

Local Body Bar

1519 W. Gurley St., Ste. D | Prescott, AZ 86305 www.localbodybar.com | 928.224.9014

LUXE | ABOOST

1320 Iron Springs Rd., Ste. B | Prescott, AZ 86305 www.aboostwellness.net | 928.910.4111

Prescott Medical Aesthetics & Wellness

172 E. Merritt St., Ste. E | Prescott, AZ 86301 www.prescottbotox.com | 928.277.7414

Prescott Skin Care

1000 Willow Creek Rd., Ste. G | Prescott, AZ 86301 www.prescottskin.com | 928.275.1121

R&R Aesthetics

100 N. Summit Ave., Ste. D | Prescott, AZ 86301 ritualrest.glossgenius.com | 928.460.3866

Salon Tru Blue & Day Spa 1436 W. Gurley St. | Prescott, AZ 86305 www.salontrublu.com | 928.445.4126

Salud Spa

309 E. Gurley St. | Prescott, AZ 86301 www.salud-spa.com | 480.384.0380

Serene Life Way Prescott, AZ 86301 928.224.9324

Skin Lounge By J 8148 E. AZ-69 | Prescott Valley, AZ 86314 www.facebook.com/skinloungebyj 928.515.3006

Sola Salons

1046 Willow Creek Rd., Ste. 105 Prescott, AZ 86301 www.solasalonstudios.com/locations/ willowcreek-road 402.680.1206

Strada Salon 931 12th Pl. | Prescott, AZ 86305 www.stradasalonaz.com | 928.778.2028

Studio ROX

720 N. Montezuma St., Ste. A Prescott, AZ 86301 www.studio-rox.com | 928.351.1555

The Hormone Zone Prescott

720 N. Montezuma St., Ste. C Prescott, AZ 86301 www.hormonezonemedspa.com 928.813.0366

The Reset Aesthetics and Wellness 1470 W. Gurley St. | Prescott, AZ 86305 www.theresetaesthetics.com | 928.277.8860

Wilson Aesthetics Beauty & Wellness 8196 E. Florentine Rd. Prescott Valley, AZ 86314 www.wilsonaestheticsaz.com | 928.350.5484

Allergist

Northern Arizona Allergy Group 3130 Stillwater Dr., Ste. B | Prescott, AZ 86305 www.nazallergy.com | 928.224.7540

Prescott Ear, Nose Throat & Allergy 1125 Iron Springs Rd. | Prescott, AZ 86305 www.prescottent.com | 928.778.9190

Assisted Living

Alta Vista Retirement Community 916 Canterbury Ln. | Prescott, AZ 86301 www.avprc.com | 928.379.7369

Granite Gate Senior Living 3850 N. AZ-89 | Prescott, AZ 86301 www.facebook.com/GraniteGate | 928.771.8200

Highgate Senior Living 1600 Petroglyph Point Dr. | Prescott, AZ 86301 www.highgateseniorliving.com/communities/ prescott 928.541.1400

The Margaret T. Morris Center 878 Sunset Ave. | Prescott, AZ 86305 www.adultcareservices.org | 928.445.6633

Touchmark at the Ranch 3180 Touchmark Blvd. | Prescott, AZ 86301 www.touchmark.com | 928.632.7800

Audiologist

Clear Choice Hearing Solutions 3131 N. Robert Rd., No. 3 Prescott Valley, AZ 86314 www.cchearingsolutionsaz.com | 928.830.9101

Prescott Hearing Center 7762 E. Florentine Rd. Ste. D Prescott Valley, AZ 86314 www.prescotthearing.com | 928.899.8104

Prescott Hearing Center 3108 Clearwater Dr., Ste. B2 | Prescott, AZ 86305 www.prescotthearing.com | 928.899.8104

Prescott Ear, Nose Throat & Allergy 1125 Iron Springs Rd. | Prescott, AZ 86305 www.prescottent.com | 928.778.9190

Webb Hearing Centers 1020 Sandretto Dr. | Prescott, AZ 86305 www.webbhearingcenters.com 928.778.5898

Cardiology

Arizona Heart Rhythm Center 1958 Commerce Center Cir. Prescott, AZ 86301 www.azheartrhythmcenter.com | 928.756.2824

Peak Heart & Vascular 3773 Crossings Dr., Ste. C | Prescott, AZ 86305 www.peakheart.com | 928.929.7325

Prescott Cardiology 804 Ainsworth Dr., Ste. 102 | Prescott, AZ 86301 928.776.0601

Yavapai Cardiac Surgery 1001 Willow Creek Rd., Ste. 3200 | Prescott, AZ 86301 www.yavapaicardiacsurgery.com 928.771.5595

Chiropractic

Adjust to Health

6546 E. 2nd St., Ste. C | Prescott Valley, AZ 86314 www.adjusttohealthaz.com | 928.772.4044

Advanced Chiropractic Center

728 N. Montezuma St., Ste. A | Prescott, AZ 86301 928.778.0147

Beeson Chiropractic Center

8750 E. Valley Rd. | Prescott Valley, AZ 86314 www.beesonchiro.com | 928.772.8638

Bennett Clinic

3191 Stillwater Dr., Ste. B | Prescott, AZ 86305 www.bennettclinic.net | 928.771.9400

Bowen Chiropractic & Wellness Center

794 S. AZ-89 | Chino Valley, AZ 86323 www.bowenchiro.com | 928.636.7682

Brownlie Chiropractic Center 120 Grove Ave. | Prescott, AZ 86301 brownliechiropractic.com | 928.445.9781

Chino Valley Family Chiropractic 1260 S. AZ-89, Ste. F | Chino Valley, AZ 86323 www.chinovalleychiro.com | 928.636.8181

Cornerstone Family Chiropractic

2225 E. AZ-69, Ste. A | Prescott, AZ 86301 www.azcornerstonefamilychiropractic.com 928.237.9477

Disc and Spine Center LLC

7485 E. 1st St., Unit G | Prescott Valley, AZ 86314 928.632.1430

Futral Chiropractic & Wellness Center 8098 E. AZ-69 | Prescott Valley, AZ 86314 www.futralchiro.com | 928.775.3125

Hancock Healthcare

805 Whipple St., Ste. B | Prescott, AZ 86301 www.hancockhealthcare.com 928.445.5607

Larson Family Chiropractic

3128 N. Tani Rd., Unit 2 Prescott Valley, AZ 86314 www.larsonfamilychiropractic.com 928.772.7200

Larson Family Chiropractic

3215 N. AZ-89 | Chino Valley, AZ 86323 www.larsonfamilychiropractic.com 928.772.7200

Lifestyle Chiropractic

3192 N. Windsong Dr. | Prescott Valley, AZ 86314 www.lifestylechiroaz.com | 928.288.0500

New Life Chiropractic

172 E. Merritt St., Ste. B | Prescott, AZ 86301 www.newlifeprescott.com | 928.445.5818

Optimal Health and Performance

7411 E. Addis Ave., Ste. B Prescott Valley, AZ 86314 www.prescottoptimalhealth.com 928.853.5520

Precision Spinal Care

3733 Karicio Ln. | Prescott, AZ 86303 www.precisionspinalaz.com | 928.442.0202

Prescott Family Chiropractic 3220 Lakeside Village Dr. | Prescott, AZ 86301 www.prescottfamilychiropractic.com 928.277.4992

Prescott Preferred Chiropractic 936 12th Pl. | Prescott, AZ 86305 www.prescottazchiropractor.com 928.778.7996

Prescott Valley Chiropractic

3088 N. Robert Rd., Ste. 105 Prescott Valley, AZ 86314 www.prescottvalleychiropractic.com 928.775.0522

Salberg Chiropractic 847 Valley St. | Prescott, AZ 86305 928.445.2004

Thrive Family Chiropractic

1060 W. Iron Springs Rd. | Prescott, AZ 86305 www.thrive-az.com | 928.460.5448

Warman Chiropractic 8141 E. Florentine Rd., Ste. B Prescott Valley, AZ 86314 928.445.4059

Weary Chiropractic 730 N. Montezuma St., Ste. B | Prescott, AZ 86301 www.drweary.com | 928.778.2227

White Spar Chiropractic Clinic 405 White Spar Rd. | Prescott, AZ 86303 928.776.4663

Yamamoto Chiropractic 2517 N. Great Western Dr., Ste. L Prescott Valley, AZ 86314 www.yamamotochiro.com | 928.778.1190

Yavapai Chiropractic Clinic

142 N. Rush St. | Prescott, AZ 86301 www.yavapaichiropractic.com | 928.776.8230

Dentistry

89A Dental Care PLLC

7121 E. Pronghorn Ranch Pkwy. Prescott Valley, AZ 86314 www.89adentalcare.com | 928.775.8989

Advanced Dental Center

3103 Clearwater Dr., Ste. A Prescott, AZ 86305 www.prescottdental.com | 928.778.0970

Aspen Dental - Prescott Valley 7584 E. AZ-69 | Prescott Valley, AZ 86314 www.aspendental.com | 928.491.2998

Bowie Family Dental

8201 E. Jacque Dr. | Prescott Valley, AZ 86314 www.bowiefamilydental.com | 928.775.8581

Bradshaw Family Dental Smile Design Center 7136 E. Pav Way | Prescott Valley, AZ 86314 www.bradshawfamilydental.com 928.277.0076

Carlisi Restorative Dentistry

919 12th Pl., Ste. 9 | Prescott, AZ 86305 www.drbobdds.com | 928.445.5877

Chino Valley Family Dental

328 Business Park Dr. | Chino Valley, AZ 86323 www.chinovalleyfamilydental.com 928.636.6872

Distinctive Dental Care 3140 Stillwater Dr., Ste. B | Prescott, AZ 86305 www.wulffdmd.com | 928.515.0266

Frontier Village Dental Care

1781 E. AZ-69, Ste. 9 | Prescott, AZ 86301 www.frontiervillagedentalcare.com 928.541.1000

Granite View Dental

1260 S. AZ-89, Ste. G | Chino Valley, AZ 86323 www.graniteviewdentist.com | 928.589.1776

Hicks Dental Group

108 Whipple St. | Prescott, AZ 86301 www.hicksdentalgroup.com | 928.445.6030

Hooper Family Dental

802 Schemmer Dr. | Prescott, AZ 86305 www.facebook.com/hooperfamilydental 928.778.2421

Horizon Dental Care 919 12th Pl., Ste. 7 | Prescott, AZ 86305 www.horizondds.com | 928.641.4000

Jason A. Curtis DMD 1058 Fair St. | Prescott, AZ 86305 www.jasonacurtisdmd.com | 928.628.7442

Joseph A. Savoini DMD PC 1231 Willow Creek Rd., Ste. A | Prescott, AZ 86301 www.familydentistprescott.com 928.297.3040

Keep Smiling Family Dentistry 815 Gail Gardner Way, Ste. B Prescott, AZ 86305 www.keepmesmiling.com | 928.445.4950

Keith L. Rosdahl, DDS, PC 1959 Commerce Center Cir. | Prescott, AZ 86301 928.771.8166

Kidzaam Dentistry 2801 N. Pleasant View Dr. Prescott Valley, AZ 86314 www.kidzaam.com | 928.443.1400

Larson Dental 8086 E. Florentine Rd. Prescott Valley, AZ 86314 www.prescottvalleyfamilydentistry.com 928.772.8128

My Kids’ Dentist 3626 Crossings Dr. | Prescott, AZ 86305 www.mykidsdentist.biz | 928.445.5959

My Kids’ Dentist 7763 Florentine Rd. | Prescott Valley, AZ 86314 www.mykidsdentist.biz | 928.445.5959

Prescott Dental Arts 1787 Willow Creek Rd. | Prescott, AZ 86301 https://prescottdentalarts.com | 928.445.8980

Prescott Dental Center 222 S. Summit Ave., No. 2 | Prescott, AZ 86303 www.prescottdentalcenter.com | 928.445.2440

Prescott Dentures and Implants 1124 Willow Creek Rd. | Prescott, AZ 86301 www.prescottdenturesandimplants.com 928.515.0032

Prescott Modern Dentistry 1200 Gail Gardner Way | Prescott, AZ 86305 www.prescottmoderndentistry.com 928.777.8550

Prescott Periodontics & Implant Dentistry 3214 Stillwater Dr. | Prescott, AZ 86305 www.prescottperio.com | 928.778.2340

Prescott Periodontics & Implant Dentistry 7875 Florentine Rd., Ste. A Prescott Valley, AZ 86314 www.prescottperio.com | 928.778.2340

Prescott Sleep Solutions Dana Rockey, DMD 122 N. Cortez St., Ste. 302 Prescott, AZ 86301 www.prescottsleepsolutions.com | 928.235.6925

Prescott Smile Care

3765 Crossings Dr., Ste. A | Prescott, AZ 86305 www.prescottsmilecare.com | 928.445.8503

Prescott Valley Dental Group 3264 N. Glassford Hill Rd., Ste. A Prescott Valley, AZ 86314 www.prescottvalleydentalgroup.com 928.759.8000

Prickly Pear Family Dental

1316 W. Gurley St. | Prescott, AZ 86305 www.pricklypeardental.com | 928.778.7410

ProSolutions Dental Group

3192 Willow Creek Rd., Ste. C | Prescott, AZ 86301 928.776.1208

PV Dentistry

8154 E. Florentine Rd., No. B Prescott Valley, AZ 86314 www.pvdentistry.com | 928.460.7505

Raber & Mortensen Pediatric Dentistry 1200 Gail Gardner Way, Ste. 101 Prescott, AZ 86305 www.welovethedentist.com | 928.589.4700

Raber & Mortensen Pediatric Dentistry 7870 Florentine Rd. | Prescott Valley, AZ 86314 www.welovethedentist.com | 928.589.4700

Raber & Mortensen Pediatric Dentistry 100 AZ-89 | Chino Valley, AZ 86323 www.welovethedentist.com | 928.589.4700

Reneer Dental 1767 Willow Creek Rd. | Prescott, AZ 86301 www.reneerdental.com | 928.541.7979

Smile by Design

3124 Willow Creek Rd. | Prescott, AZ 86301 www.azsmilebydesign.com | 928.350.6226

Dermatology

Arizona Dermatology Group

830 Ainsworth Dr. Prescott, AZ 86301 www.arizonadermatologygroup.com 928.776.0325

Arizona Dermatology Group

2820 N. Glassford Hill Rd., No.107 Prescott Valley, AZ 86314 www.arizonadermatologygroup.com 928.772.8553

Dermatology & Skin Care by Shelly 1598 Susan A Williams Way, Ste. E Chino Valley, AZ 86323 www.dermatologybyshelly.com 928.499.2915

MacKenzie Dermatology 3190 Clearwater Dr. | Prescott, AZ 86305 www.mackenziederm.com | 928.541.1312

Prescott Medical & Dermatology Group 810 Ainsworth Dr. , Ste. A | Prescott, AZ 86301 www.thepmdg.com | 928.515.1155

Sunwest Dermatology and Skin Cancer Treatment Center 955 Black Dr., Ste. A | Prescott, AZ 86305 www.sunwestderm.com | 928.445.7546

Dietitian & Diabetes Care

DSMT Associates 2245 Skyline Dr. | Prescott, AZ 86303 928.255.4599

Dietitiary Nutritionist

EON Consulting Prescott Valley, AZ 86314 www.eonconsultingrd.com | 928.300.1542

Healthy Transitions for Life PO Box 10214 | Prescott, AZ 86304 www.healthytransitionsforlife.com 928.772.8652

The Hormone Zone Prescott 720 N. Montezuma St., Ste. C Prescott, AZ 86301 www.hormonezonemedspa.com 928.813.0366

Ear, Nose and Throat

Prescott Ear, Nose & Throat & Allergy 1125 Iron Springs Rd. | Prescott, AZ 86305 www.prescottent.com | 928.778.9190

Prescott Outpatient Surgical Center 815 Ainsworth Dr. | Prescott, AZ 86301 www.prescottosc.com | 928.778.9770

Gastroenterology

Digestive Disease Specialists 5350 Distinction Way | Prescott, AZ 86301 www.prescottdigestive.com | 928.445.4066

General Surgery

Eric R. Nelson

3101 Clearwater Dr., Ste. A Prescott, AZ 86305 www.ericnelsonmd.com | 928.776.1004

Prescott Outpatient Surgical Center

815 Ainsworth Dr. | Prescott, AZ 86301 www.prescottosc.com | 928.778.9770

Gynecology

Bellezza Healthcare

3105 Clearwater Dr., Ste. A | Prescott, AZ 86305 www.bellezzahealthcare.com | 928.237.4422

Prescott Outpatient Surgical Center 815 Ainsworth Dr. | Prescott, AZ 86301 www.prescottosc.com | 928.778.9770

Prescott Women’s Clinic 919 12th Pl., Ste. 1 | Prescott, AZ 86305 www.womenshealthaz.com | 928.778.4300

Women’s Health And Wellness

1000 Willow Creek Rd., Ste. E Prescott, AZ 86301 www.whwprescott.com | 928.583.7887

Women’s Medical Care

1005 Division St. | Prescott, AZ 86301 www.womensmedicalcareprescott.com 928.776.8428

Women’s Medical Care

3262 N. Windsong Dr., Ste. B | Prescott Valley, AZ 86314 www.womensmedicalcareprescott.com 928.776.8428

Health & Wellness Services

Yavapai County Community Health Services 1090 Commerce St. | Prescott, AZ 86305 www.yavapaiaz.gov/Resident-Services/ Health-Services/Community-Health-Services 928.771.3122

Health Equipment & Supplies

Alliance Homecare

3194 Willow Creek Rd. | Prescott, AZ 86301 928.717.1560

Comfort Mobility & Medical Supplies 1230 W. Iron Springs Rd. | Prescott, AZ 86305 www.comfortmobilityaz.com | 928.778.6466

Goodwin Street Medical Supply 406 W. Goodwin St. | Prescott, AZ 86303 www.goodwinmedical.com | 928.541.1825

Rotech Healthcare 3629 Crossings Dr. | Prescott, AZ 86305 www.rotech.com | 928.775.2202

Holistic Medicine

Arizona Healthcare Freedom 3208 Lakeside Village | Prescott, AZ 86301 www.azhealthcarefreedom.com | 928.298.3349

Body and Nerve Restoration 1660 Willow Creek Rd. | Prescott, AZ 86301 www.bodyandnerverestoration.com | 928.925.0528

The Hormone Zone Prescott 720 N. Montezuma St., Ste. C Prescott, AZ 86301 www.hormonezonemedspa.com 928.813.0366

Hospital

Dignity Health, Yavapai Regional Medical Center East 7700 E. Florentine Rd. Prescott Valley, AZ 86314 www.yrmc.org | 928.445.2700

Dignity Health, Yavapai Regional Medical Center West 1003 Willow Creek Rd. | Prescott, AZ 86301 www.yrmc.org | 928.445.2700

Exceptional Community Hospital 4822 AZ-69 | Prescott, AZ 86301 www.ehc24.com/prescott | 928.534.1950

Northern Arizona VA Health Care 500 AZ-89 | Prescott, AZ 86301 www.va.gov/northern-arizona-health-care 928.445.4860

Integrative

Medicine & Acupuncture

Harmony Integrative Medicine 518 E. Gurley St., Ste. 101 | Prescott, AZ 86301 928.776.4895

Internal Medicine

High Mark Internal Medicine: Erik Contreras, MD 214 N. McCormick St. | Prescott, AZ 86301 www. highmarkmedicine.com 928.237.9800

Serve MD 7900 E. Florentine Rd. | Prescott Valley, AZ 86314 www.servemd.net | 928.493.9937

IV Therapy

Elevate IV Bar 107 N. Cortez St., Ste. 201 | Prescott, AZ 86301 www.elevateivbar.com | 928.421.4292

Legendary Total Wellness 8133 E. AZ-69, Ste. C | Prescott Valley, AZ 86314 www.legendarytotalwellness.com | 928.848.7460

LUXE | ABOOST 1320 Iron Springs Rd., Ste. B | Prescott, AZ 86305 www.aboostwellness.com | 928.910.4111

The Hormone Zone Prescott 720 N. Montezuma St., Ste. C Prescott, AZ 86301 www.hormonezonemedspa.com 928.813.0366

Wilson Aesthetics Beauty & Wellness

8196 E. Florentine Rd. | Prescott Valley, AZ 86314 www.wilsonaestheticsaz.com 928.350.5484

Ketamine Treatment

WholeMind Healing Pathways 3613 Crossings Dr., Ste. B | Prescott, AZ 86301 www.wholemindhealingpathways.com 928.550.6705

Massage Therapy

Evergreen Bodywork

329 S. Montezuma St. | Prescott, AZ 86303 www.massagebook.com/biz/ bookwithevergreenbodywork 530.919.8269

Prescott Massage Therapy

1265 Gail Gardner Way, Ste. A Prescott, AZ 86301 www.prescottmassagetherapy.com 928.848.1046

Medical Spa

A Better You Medspa

2245 E. AZ-69, Ste. 5 | Prescott, AZ 86305 www.abetteryoupv.com | 928.800.5979

A Better You Medspa

2852 N. Navajo Dr., Ste. B | Prescott Valley, AZ 86314 www.abetteryoupv.com | 928.772.0689

Aphrodite Aesthetics & Wellness

3619 Crossings Dr., Ste. A | Prescott, AZ 86305 www.aphroditeaestheticsaz.com 928.362.7773

Bellezza Healthcare

3105 Clearwater Dr., Ste. A | Prescott, AZ 86305 www.bellezzahealthcare.com | 928.237.4422

Desert Rose Retreat Salon + Medspa 701 S. Ruth St. | Prescott, AZ 86301 www.desertroseretreat.com | 928.778.9798

Skin Perfection MedSpa 3190 Clearwater Dr. | Prescott, AZ 86305 www.skinperfectionaz.com | 928.541.0003

SkinPlus MedSpa

1747 Willow Creek Rd. | Prescott, AZ 86301 www.skinplusmedspa.com | 928.582.0716

The Hormone Zone Prescott

720 N. Montezuma St., Ste. C Prescott, AZ 86301 www.hormonezonemedspa.com 928.813.0366

Turney Med Spa

1000 Ainsworth Dr., Ste. B100 | Prescott, AZ 86305 www.turneymedspa.com | 928.541.7995

Wilson Aesthetics Beauty & Wellness

8196 E. Florentine Rd. | Prescott Valley, AZ 86314 www.wilsonaestheticsaz.com/contact 928.350.5484

Midwives

Arizona Highlands Midwifery

237 N. Pleasant St. | Prescott, AZ 86301 www.arizonahighlandsmidwife.com 928.308.9656

A Family's Journey

237 N. Pleasant St. | Prescott, AZ 86301 www.afamilysjourney.com | 928.533.3602

Naturopathy

Barbara Brooks Family Practice 703 W. Hillside Ave. | Prescott, AZ 86301 928.848.9264

Innate Wellness & Medical Center 2001 Excellence Way, Ste. 100 | Prescott, AZ 86301 www.innatewellnessaz.com | 928.776.1600

Partners in Health Care, Naturally 343 S. Montezuma St. | Prescott, AZ 86303 www.prescottnaturopathicdoctors.com 928.445.2900

Prescott Natural Medicine Group 810 W. Gurley St. | Prescott, AZ 86305 www.prescottnaturalmedicine.com 928.445.1999

Sanos Wellness

407 E. Sheldon St. | Prescott, AZ 86301 www.sanoswellness.com | 928.224.2813

The Hormone Zone Prescott

720 N. Montezuma St., Ste. C Prescott, AZ 86301

www.hormonezonemedspa.com 928.813.0366

Neurophysiologist

John J. O’Connor, MD 3109 Clearwater Dr., Ste. A | Prescott, AZ 86305 928.778.1066

Neurosurgery

AZ Neurosurgery & Spine

999 Division St. | Prescott, AZ 86301 www.azneurospines.com | 928.447.7463

Prescott Outpatient Surgical Center 815 Ainsworth Dr. | Prescott, AZ 86301 www.prescottosc.com | 928.778.9770

Occupational Therapist

Arizona Hand Center & Physical Rehab 3111 Clearwater Dr., Ste. C | Prescott, AZ 86305 www.arizonahandcenter.com | 928.777.9890

Pediatrics in the Pines

242 Whipple St., Ste. 1 | Prescott, AZ 86301 www.pediatricsinthepinesot.com 928.445.0176

Restored Hope Hand Therapy 1003 Division St., Ste. 6B | Prescott, AZ 86301 www.restoredhopetherapy.com | 928.275.2201

Oncology

City of Hope® Cancer Center Prescott

Breast Surgical Oncology

Medical Oncology & Hematology

Radiation Oncology & Imaging 5430 Landmark Ln. | Prescott, AZ 86301 www.cityofhope.org | 928.493.8809

Northern Arizona Tumor Institute

1100 Gail Gardner Way | Prescott, AZ 86305 www.usoncology.com | 928.776.1040

Optometry

Geiler Eyecare

1000 Willow Creek Rd., Ste. J | Prescott, AZ 86301 www.geilereyecare.com | 928.445.2060

M&M Eye Institute

3192 Willow Creek Rd. | Prescott, AZ 86301 www.visionprescott.com | 928.445.1234

M&M Eye Institute

3223 N. Windsong Dr. | Prescott Valley, AZ 86314 www.visionprescott.com | 928.775.6121

M&M Eye Institute

399 W. Palomino Rd. | Chino Valley, AZ 86323 www.visionprescott.com | 928.636.5504

Premier Eye Center

980 Willow Creek Rd., Ste. 202 | Prescott, AZ 86301 www.prescotteyedoctor.com | 928.778.3937

Rummel Eye Care P.C.

1022 Willow Creek Rd., Ste. 200 Prescott, AZ 86301 www.rummeleyecare.net | 928.445.1341

Rummel Eye Care P.C.

2517 Great Western Dr. | Prescott Valley, AZ 86314 www.rummeleyecare.net | 928.445.1341

Williams Eyecare Group, LLC

3250 Gateway Blvd., Ste. 152 | Prescott, AZ 86303 local.lenscrafters.com/eyedoctors/az/ prescott/3250-gateway-blvd.html 928.442.9202

Yavapai Eye Care

7763 E. Florentine Rd. Prescott Valley, AZ 86314 www.yavapaieye.com |

Patterson Orthodontics

Patterson Orthodontics

Windsong

Prescott

Prescott Valley

Davis

Orthopaedic Specialists of Central Arizona 3655 Crossings Dr. | Prescott, AZ 86305 www.centralazortho.com | 928.778.9250

Prescott Outpatient Surgical Center 815 Ainsworth Dr. | Prescott, AZ 86301 www.prescottosc.com | 928.778.9770

Pain Management

Central Arizona Pain Institute 2100 Centerpointe W. Dr. | Prescott, AZ 86301 www.centralazpain.com | 928.717.0788

Prescott Outpatient Surgical Center 815 Ainsworth Dr. | Prescott, AZ 86301 www.prescottosc.com | 928.778.9770

The Pain Center of Arizona 3110 E. Clearwater Dr., Ste. B Prescott, AZ 86305 www.thepaincenter.com/locations/az/ prescott/prescott 928.237.9312

Tomar Pain Centers - Prescott 919 12th Pl., Ste. 12 | Prescott, AZ 86305 928.771.2700 Pediatrics

Infinity Family Wellness 1672 Oaklawn Dr. | Prescott, AZ 86305 www.infinityfamilywellness.com | 928.445.5339

Jodi Gilray PT PLLC 6550 E. 2nd St., Ste. B Prescott Valley, AZ 86314 www.prescottpediatrictherapy.com 928.771.9327

Yavapai Pediatrics 3001 N. Main St., Ste. 1C Prescott Valley, AZ 86314 www.yavapaipediatrics.com | 928.458.5470

Pharmacy

Chino Valley Pharmacy 1932 N. AZ-89 | Chino Valley, AZ 86323 www.cvprx.com | 928.515.0046

Dewey Pharmacy

12075 E. AZ-69, Ste. E | Dewey, AZ 86327 www.deweyrx.com | 928.515.0455

Prescott Compounding Pharmacy 1841 E. AZ-69, Ste. 104 | Prescott, AZ 86301 www.prescottrx.com | 928.515.2354

Thumb Butte Pharmacy

3120 Willow Creek Rd., Ste. 150 Prescott, AZ 86301 928.237.4006

Physical Therapy

Advanced Care Physical Therapy, PLLC

411 W. Road 1 N., Ste. A | Chino Valley, AZ 86323 www.advancedcarephysicaltherapyarizona.com 928.636.8521

Advanced Spine and Pain

2820 Glassford Hill Rd., Ste. 101 Prescott Valley, AZ 86314 www.asappaindocs.com | 928.800.7246

Arizona Orthopedic Physical Therapy Prescott 1781 E. AZ-69, Ste. 28 | Prescott, AZ 86301 www.azopt.net | 928.515.3118

Canyon Physical Therapy & Aquatic Rehabilitation

2852 N. Navajo Dr., Ste. A | Prescott Valley, AZ 86314 www.canyonpt.com | 928.772.9797

Center for Physical Excellence

3117 Stillwater Dr. | Prescott, AZ 86305 www.centerforphysicalexcellence.com 928.442.0005

Haven Health Prescott 864 Dougherty St. | Prescott, AZ 86305 www.havenhealthaz.com | 928.778.9667

Madsen Physical Therapy

2700 N. Lake Valley Rd., Unit A1 Prescott Valley, AZ 86314 www.madsenrehabilitation.com | 928.775.9500

Peak Performance Physical Therapy 6455 N. Viewpoint Dr., Ste. 100 Prescott Valley, AZ 86314 928.775.8700

Permar Physical Therapy

143 N. McCormick St., Ste. 102 | Prescott, AZ 86305 www.physicaltherapyprescott.com 928.589.1172

The BioMechanics

1983 Commerce Center Cir. | Prescott, AZ 86301 www.thebiomechanics.net | 928.771.1700

TLC Physical Therapy 3191 Stillwater Dr., Ste. C | Prescott, AZ 86305 www.facebook.com/tlcdpt | 928.830.247

Tipton Physical Therapy and Aquatic Center 8400 E. Florentine Rd. Prescott Valley, AZ 86314 www.tiptonphysicaltherapy.com | 928.775.9999

Plastic Surgery

Advanced Plastic Surgery Center 1615 Petroglyph Pointe Dr. | Prescott, AZ 86301 www.advancedplasticsurgeon.com | 928.777.0200

Podiatry

Complete Foot & Ankle Care 3103 Clearwater Dr., Ste. B Prescott, AZ 86305 www.prescotthappyfeet.com | 928.776.9428

Northern Sun Podiatry

2485 N. Great Western Dr., Ste. E Prescott Valley, AZ 86314

928.225.2540

Premier Foot & Ankle

3149 N. Windsong Dr. | Prescott Valley, AZ 86314 928.772.5916

Primary Care

Arizona Healthcare Freedom 3208 Lakeside Village | Prescott, AZ 86301 www.azhealthcarefreedom.com 928.298.3349

Dignity Health, Yavapai Regional Medical Group – Family Medicine

474 N. AZ-89 | Chino Valley, AZ 86323 www.yrmc.org | 928.636.5680

Ellen F. Bunch MD PLLC 1456 W. Gurley St. | Prescott, AZ 86305 www.ellenbunchmd.com | 928.777.8880

Hometown Healthcare 3001 N. Main St., Ste. 1B Prescott Valley, AZ 86314 www.hometownhealthcareaz.com | 928.259.5506

Integrated Medical Services

2971 Willow Creek Rd., Bldg. 3&4 Prescott, AZ 86301 www.imsaz.com | 928.277.8088

Lifetime Medical Care

3101 Clearwater Dr., Ste. B | Prescott, AZ 86305 928.237.9014

Malin Medical 1780 N. AZ-89 | Chino Valley, AZ 86323 www.facebook.com/malinmedical 928.460.5214

Morris Health MD 3196 N. Windsong Dr. | Prescott Valley, AZ 86314 www.morrishealthmd.com | 928.772.1505

Optima Medical

12075 AZ-69, Ste. B Dewey-Humboldt, AZ 86327 www.optimamedicalaz.com | 928.772.1673

Optima Medical

87 AZ-89 | Chino Valley, AZ 86323 www.optimamedicalaz.com | 928.404.1488

Optima Medical

3251 N. Windsong Dr. | Prescott Valley, AZ 86314 www.optimamedicalaz.com | 928.772.2582

Optima Medical 743 Miller Valley Rd. | Prescott, AZ 86301 www.optimamedicalaz.com | 928.777.9600

Pate Complete Healthcare 3101 Clearwater Dr., Ste. B | Prescott, AZ 86305 www.patecompletehealthcare.com 928.277.4622

Polara Health - Integrated Care Clinic 726 Gail Gardner Way | Prescott, AZ 86305 www.polarahealth.com | 928.445.5211

Prescott Complete Care

1947 Commerce Center Cir., Ste. A Prescott, AZ 86301 www.prescottcompletecare.com | 928.458.5723

Priola Primary & Palliative Care

3105 E. Clearwater Dr., Ste. B | Prescott, AZ 86305 928.778.0626

Priority Family Medical Clinic

3165 Stillwater Dr. | Prescott, AZ 86305 ww.priorityfmc.com | 928.277.0875

Sanos Wellness

407 E. Sheldon St. | Prescott, AZ 86301 www.sanoswellness.com | 928.224.2813

Shirley Rheinfelder

3149 N. Windsong Dr. | Prescott Valley, AZ 86314 www.mdvip.com/doctors/shirleyrheinfeldermd 928.445.6083

Spectrum Healthcare 3633 Crossings Dr. | Prescott, AZ 86305 www.spectrumhealthcare-group.com 877.634.7333

The Doctor’s Office 2078 Willow Creek Rd. | Prescott, AZ 86301 928.776.6400

Total Point Prescott Medical 3124 Willow Creek Rd. | Prescott, AZ 86301 www.totalpointprescott.com | 928.445.7085

Windsong Primary Care 3221 N. Windsong Dr. | Prescott Valley, AZ 86314 www.windsongprimarycare.com 928.910.7010

Psychiatry & Counseling

Anthony J. Stanisci, LCSW Counseling LLC 1129 W. Iron Springs Rd., Ste. 104 Prescott, AZ 86305 928.848.7456

Brooke Miller Counseling and Coaching www.brookemillercounselingandcoaching.com 971.226.9180

Dr. Kimberly Crooks, PsyD 143 N. McCormick St., Ste. 103 Prescott, AZ 86305 928.713.3489

Joinery Therapy 100 N. Summit Ave., Ste. G | Prescott, AZ 86301 www.joinerytherapy.com | 928.239.7476

Marylyn A. Clark, Ph.D., LMFT, LISAC 222 W. Gurley St., Ste. 105 Prescott, AZ 86301 928.778.1806

Mended and Whole Counseling LLC 724 N. Montezuma St., Unit A Prescott, AZ 86301 www.mendedandwholecounseling.com 928.308.3569

NAZCARE - New Hope Wellness Center 599 White Spar Rd. | Prescott, AZ 86303 nazcare.org | 928.442.9205 ext. 2005

Polara Health - Crisis Stabilization Unit 8655 E. Eastridge Dr. Prescott Valley, AZ 86314 www.polarahealth.com | 928.445.5211

Psychiatric Services of Prescott 1650 Willow Creek Rd. | Prescott, AZ 86301 www.psychiatricservicesofprescott.com 928.776.7400

Serenity Psychiatric 143 N. McCormick St., No. 103 Prescott, AZ 86301 www.serenitypsychiatric.com | 928.362.0268

Spectrum Healthcare 3633 Crossings Dr. | Prescott, AZ 86305 www.spectrumhealthcare-group.com 877.634.7333

Start Moving On 3100 N. Navajo Dr., Ste. A-3 Prescott Valley, AZ 86314 www.startmovingon.com | 928.910.5145

Radiology/Imaging

City of Hope® Cancer Center Prescott

Breast Surgical Oncology Medical Oncology & Hematology Radiation Oncology & Imaging

5430 Landmark Ln. | Prescott, AZ 86301 www.cityofhope.org | 928.493.8809

Dignity Health, Yavapai Regional Medical Center 1003 Willow Creek Rd. | Prescott, AZ 86301 www.yrmc.org/services/lung-cancerscreening

928.771.5454

SimonMed Imaging - Prescott

790 Gail Gardner Way | Prescott, AZ 86305 www.simonmed.com/locations/az/prescott 928.776.9900

Recovery - Addiction

Canyon Crossing Recovery

819 W. Gurley St., Unit C | Prescott, AZ 86305 www.canyoncrossingrecovery.com 877.306.3042

Embark Recovery

1118 Willow Creek Rd. | Prescott, AZ 86301 wc.embarkrecovery.com | 928.963.7945

MATFORCE

7749 Florentine Rd., Ste. A Prescott Valley, AZ 86314 www.matforce.org | 928.708.0100

Mountain Valley Regional Rehabilitation Hospital

3700 N. Windsong Dr. | Prescott Valley, AZ 86314 mvrrh.ernesthealth.com | 928.759.8800

Northern Arizona Center for Addiction 195 Plaza Dr. | Prescott, AZ 86303 877.772.9595

Prescott House - Men’s Treatment

214 N. Arizona Ave. | Prescott, AZ 86301 www.prescotthouse.com | 866.425.2470

Reflections Recovery Center 957 Black Dr. | Prescott, AZ 86305 www.reflectionsrehab.com | 866.790.7979

Shamrock Recovery Services LLC 1000 Ainsworth Dr., Ste. B-215 Prescott, AZ 86305 www.shamrockrecoveryservices.com 928.445.0744

Silver Sands Recovery

3636 Crossings Dr. | Prescott, AZ 86305 www.silversandsrecovery.com | 928.916.5286

StoneRidge Center for Brains 5940 E. Copper Hill Dr., Ste. B & E Prescott Valley, AZ 86314 www.stoneridgecenters.com 844.475.4673

Treehouse Learning Community 635 1st St. | Prescott, AZ 86301 www.treehouselearningcommunity.com 928.478.8813

Viewpoint Dual Recovery Center 702 W. Hillside Ave. | Prescott, AZ 86301 www.viewpointdualrecovery.com 928.910.8853

Sleep Apnea Options

Sleep Specialists

Prescott Sleep Solutions Dana Rockey, DMD 122 N. Cortez St., Ste. 302 Prescott, AZ 86301 www.prescottsleepsolutions.com | 928.235.6925

815 Gail Gardner Way, Ste. 100 | Prescott, AZ 86305 www.sleepapneaoptions.com | 928.350.8709

Sleep Apnea Options

1000 Willow Creek Rd., Ste. H | Prescott, AZ 86301 www.sleepapneaoptions.com | 928.350.8709

Sleep Better Southwest 8841 E. Florentine Rd., Ste. E Prescott Valley, AZ 86314 www.sleepbettersouthwest.com 928.778.4555

Surgical

Center

Prescott Outpatient Surgical Center 815 Ainsworth Dr. | Prescott, AZ 86301 www.prescottosc.com | 928.778.9770

Ultrasound Services

Community Pregnancy Center

1124 E. Gurley St. | Prescott, AZ 86301 www.options-az.com | 928.778.7654

Precision Diagnostic Ultrasound

703 S. Main St., Ste. 4 | Cottonwood, AZ 86326 www.precisiondiagnosticultrasound.com 928.800.1640

Precious Creations Mobile Ultrasound Serving Northern Arizona www.preciouscreationsultrasound.com 928.800.1640

Urology

Prescott Urology 811 Ainsworth Dr., Ste. 101 | Prescott, AZ 86301 928.711.5282

Wellness Center

Synergy Wellness Center 1590 Willow Creek Rd. | Prescott, AZ 86301 www.synergywellnessaz.com | 928.227.1899

Synergy Wellness Center 147 N. Cortez St., Ste. 107 | Prescott, AZ 86301 www.synergywellnessaz.com | 928.778.9446

Synergy Wellness Center 8200 E. Jacque Dr. | Prescott Valley, AZ 86314 www.synergywellnessaz.com | 928.227.1899

The Hormone Zone Prescott 720 N. Montezuma St., Ste. C Prescott, AZ 86301 www.hormonezonemedspa.com 928.813.0366

by Lauren Schleifer

Do what you love, live as if this is all there is.

Elaine Lightbourne,

MASTER AESTHETICIAN, LA LUMIERE

HOW DO YOU DEFINE A HEALTHY LIFESTYLE?

A healthy lifestyle in a mature woman means building habits that protect energy, strength, hormones, brain health, emotional well-being and independence over time.

HOW DID YOU COME TO PRACTICE IN YOUR CAREER FIELD?

With 25 years of experience, I came into my skin care practice by taking a chance to change up my career and myself. I worked outside for years in this wonderful Southwest desert without the knowledge of proper skin care from our elements;

I wanted to become the best version of myself and educate myself and others around me.

WHAT TYPE OF EXERCISE (WEIGHTS, CARDIO, YOGA, PILATES, ETC.) DO YOU PREFER; WHY?

My exercise of choice is just being outside with friends and family. I’ve been doing yoga since the ‘60s with Jane Fonda and Jack LaLanne, American fitness and nutrition guru; what fun they were to watch and learn from. I exercise daily with stretches and walks with my dog. My job also provides me with lots of movement and steps daily.

HOW DO YOU DEFINE SELF-CARE?

My self-care starts before I get out of bed, stretching and deep breathing and lots of water before coffee. It has become a routine: the body loves routine. Our skin care should be a routine daily, a great habit.

WHAT IS YOUR FAVORITE HEALTHY MEAL?

My healthy food is plain and simple: I love nuts and veggies with any good protein. My favorite healthy meal would be Mediterranean; so much to offer.

WHAT ARE YOUR BIGGEST HEALTH AND

WELLNESS TIPS?

My biggest health and wellness tip would be who you seek, live with intention, walk to the edge, listen hard, practice wellness, play with abandon. Laugh, choose with no regret, continue to learn, appreciate your friends, do what you love, live as if this is all there is. Love.

WHAT IS YOUR NEXT GOAL IN YOUR HEALTH, WELLNESS JOURNEY?

I plan to continue on this journey, learn, teach, don’t sell what you wouldn’t buy; work with those you admire; partner with people you enjoy.

Unleash Your Potential. Move Without Limits.

From everyday aches to athletic injuries, Yavapai Regional Medical Center Orthopedics provides complete care for your bones, joints, and muscles. Our specialists, including those skilled in sports medicine, are dedicated to helping you overcome discomfort and regain your mobility. Discover a path to a healthier, more active you.

Learn more and find an orthopedic specialist near you at dignityhealth.org/azyavapaiortho

Sculpt, Restore, and Rejuvenate with Sculptra

Turn back time naturally with Sculptra at Wilson

Aesthetics Beauty + Wellness. This collagenstimulating injectable gradually restores volume, smooths fine lines, and enhances your skin’s structure for results that look effortlessly youthful and long-lasting. Reveal a refreshed, lifted appearance that improves over time — because your beauty should never look rushed.

MAINTAIN YOUR HEALTH & BEAUTY AT

SERVICES

Botox/Dysport | Filler | Sculptra | B12 Injections

Medical Weight Loss Program | Hormone Therapy IV Therapy | Lumecca/IPL | Men & Women’s Wellness

Vaginal Rejuvenation | Hydrafacial | Microneedling

DiamondGlow | Brow Lamination | Teeth Whitening

Laser Hair Reduction | Morpheus8

SKINCARE BRANDS

Anfisa | Alastin | Epicutis | GlyMed Plus

Hydrinity | Skinbetter Science | Face Reality Skincare Lumielle | ZO Skin Health | Osea | Colorescience Vacation ® | ( plated )™ Skin Science

CONTACT