We are proud to announce that we are now in-network with Blue Cross® Blue Shield ® of Arizona. We also accept all insurance plans, including Medicare, Medicaid, and TRICARE. Even if we are out of network with your insurance, we will honor your in-network benefits in accordance with the No Surprises Act.
Laurie is an avid hiker and cyclist who loves the outdoors and enjoys the beauty of Prescott. She also has a menagerie of pets to keep her smiling!
This Prescott Healthy Living edition is about paying attention to your cardio health — the root of well-being.
Heart disease is a leading cause of hospitalizations, but as Dr. Paul Gilbert says, “small consistent changes can greatly reduce your risk of a serious cardiac event.”
Dr. Gilbert, Medical Director of Exceptional Community Hospital, tells us to get moving, eat right, stress less, sleep more and know your numbers. By that he means, get checkups to monitor cholesterol, blood pressure and blood sugar.
To help, you might take up cardio sculpt, which is a marriage of Pilates and cardiovascular training. Or, bone up on peptide therapy, which can improve circulation (potentially reducing blood pressure) and reduce the buildup of plaque in arteries.
The ROX Media team is improving their own cardio health by participating in the 48th annual Whiskey Row Marathon in October, and we’ll be sharing our training experiences throughout the year. You might want to consider entering the marathon yourself.
Beyond cardio, we invite you to explore the Bannie and Amulet Mine Trail, become charismatic and keep your yoga mat clean
Be Well,
Laurie
Associate Publisher
EXECUTIVE PUBLISHER
Elaine M. Earle, CPA
ASSOCIATE PUBLISHER
Laurie Fisher
SALES & MARKETING
Laurie Fisher, Vice President of Sales & Marketing
Julie Turetzky, Director of Marketing Services
Christina Lewandowski, Executive Sales & Marketing Assistant
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Michele Rodriguez, Creative Director
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EDITORIAL
Julie Turetzky, Managing Editor
Christia Gibbons, Senior Editor
Blake Herzog, Staff Writer
Vickie Austin, Staff Writer
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We believe local experiences are important. With that in mind, we’ve partnered with local contributors for their perspectives on a variety of healthy living topics. Here are the writers who helped make this issue possible.
Moorea Boardman
Personal Trainer/Owner, YellowLizard Strength, All Athletes Welcome Gym
Moorea Boardman is a strength coach who lives and breathes lifting weights. Managing chronic illness at a young age shaped her lifting journey and instilled a deep passion for helping others. She works with all ages and experience levels.
Serenity Lord
Owner, L.M.T., Prescott Massage Therapy
Serenity Lord, the owner of Prescott Massage Therapy, has over 17 years of experience as a massage therapist. A Prescott resident since 1984, she’s passionate about bringing health and wellness to our community, including massage, nutrition and exercise.
Shelly Crossman
DCNP, FNP-C, Owner, Dermatology & Skin Care by Shelly
Shelly Crossman is a native of upstate New York and has been a nurse for over 20 years. She received her masters degree as an FNP-C at SUNY Upstate Medical University and earned her dermatology certification in 2019.
John Murphy
Founder, Make 100 Healthy Foundation & Prescott Food Forest
John Murphy is founder of the Arizona nonprofit Make 100 Healthy, host of the Make 100 Healthy Club podcast, and former Chair of the Mayor’s Commission on Well-Being for the City of Prescott. He founded the Prescott Food Forest and the Gardeners of Destiny Gardening Education Program.
Dr. Paul Gilbert
Medical Director, Exceptional Community Hospital
Dr. Paul Gilbert received his emergency medicine training from the University of Illinois at Chicago and has practiced as an ABEM Board-certified physician for over 20 years. He is the medical director at Exceptional Community Hospital.
Dr. Cristina Romero-Bosch & Dr. John A. Robinson
Husband/Wife, The Hormone Zone Prescott
Dr. Cristina Romero-Bosch, NMD, and Dr. John A. Robinson, NMD, known as @TheSexDocs, are the husband-and-wife team behind The Hormone Zone Prescott, an aesthetic clinic in partnership with The Hormone Zone Scottsdale. They also co-host The Longevity Protocol podcast.
Ken Lain
Owner, Watters Garden Center
Ken Lain, known as “The Mountain Gardener,” writes weekly columns that are featured nationally. His podcast and YouTube channel by the same name have millions of downloads. During the week he can be found at Watters Garden Center in Prescott.
Missy Sikora
Executive Director, Yavapai Family Advocacy Center
Missy Sikora has worked with children and families for more than 35 years. She holds a bachelor’s degree in counseling and human services, a master’s in special education and is a certified public manager. Missy serves on several county, state and national task forces and advisory boards supporting adult and child victims of crime. Photo: Blushing Cactus Photography
Jion Sommer
Nutritionist, Reiki Master & Meditation Teacher, Owner, Prescott Reiki & Nutrition
Jion Sommer embarked on a healing journey from MS and lupus that led her to discover her heart's work helping others. Through integration of a healthy diet, meditation and Reiki treatments she found restoration and balance.
Jesse Wasil
Founder & CEO, Summit 4x4 Company
Jesse Wasil, founder and CEO, established Summit 4x4 Company in 2017 to turn his passion for off-roading into a full-time job. Jesse has established himself as a dedicated community member and his business as a local leader for everything adventure.
Blayne Soriano
Level 2 CrossFit Coach and CrossFit Kids Coach
Blayne Soriano owns Ten27 CrossFit & Meals by Blayne Soriano. She carries the following certifications: CrossFit Level 2 (L2), CrossFit Kids (CCF), Olympic Lifting (OLY CERT), Precision Nutrition (PN-L1C) and Active Life Professional (ALPCert). Photo: Kai York
Aymee Wilson
Aymee Wilson, Owner & Founder, Wilson Aesthetics
Aymee Wilson, RN, is an aesthetic Injector and founder of Wilson Aesthetics, a retreat where clients get compassionate, dignified and exceptionally professional care. Her practice is grounded in the philosophy that aesthetic procedures should accentuate natural beauty and deliver rejuvenating outcomes.
Loree Walden
Marketing Manager, Yavapai Humane Society
Loree Walden has called Prescott home since 2010. As marketing manager at Yavapai Humane Society, she combines her passion for animals and storytelling to help pets find loving homes. Her beloved dog and two cats were adopted from YHS. Photo: Blushing Cactus Photography
Bailey Zygutis
Nutritionist and Personal Trainer, The Moore Way Health & Fitness
Bailey Zygutis is a nutritionist and personal trainer with The Moore Way. With a passion for holistic health, she works with individuals in person and online to create customized programs that teach them to more fully enjoy the benefits of good health.
Katie Wallace
Owner, Club Pilates Prescott and Club Pilates Sedona
Pilates brought strength, stability, peace, and connection to Katie Wallace’s life as she transitioned out of her career with a public accounting firm. She wants to bring that same sense of wellness through Club Pilates at Pine Ridge Marketplace.
A year from now, you will wish you had started today.
–Karen Lamb
by Vickie Austin
All roads to wellness at some point lead to the heart. Official pumper of blood, connected throughout our bodies by arteries and veins, the heart is mission headquarters for everything happening in our beautiful, complicated bodies. Taking care of our hearts is a No. 1 goal.
TAKE IT FROM THE EXPERTS
We turn to the American Heart Association for all things heart related. Deaths resulting from cardiovascular diseases have been cut in half since its founding in 1924. Their 2028 Impact Goal is to “drive breakthroughs and implement proven solutions in science, policy and care for healthier people and communities.”
These experts share news about people whose
lives have been saved, or touched, by heart disease and treatments toward healthier hearts. From stories about a heart transplant patient’s new purpose to a dramatic daughter-and-father tale of CPR training coming to the rescue, the heart association covers the gamut of heart-related news
Pick a topic, any topic, and you can learn everything there is to know about aortic aneurysms… or arrhythmia… or cardiac arrest on the American Heart Association website. The site provides a guide to your health care journey, from heart disease resources to understanding and engaging in the process of your care.
As importantly, it provides resources for
caregivers, stroke recovery programs and continuing e-news for those who want to keep up on the latest breakthroughs in heart health. There is a support network divided by categories that includes ways to become involved.
Steps to a healthy heart are simple in theory, hard to maintain. Diet and exercise are, as always, front and center. A hearthealthy diet consists of reasonable portions with more fruits and vegetables, more whole grains and less unhealthy fat. Lean meat and fish are to be lauded, and fatty, fried food is to be avoided.
Please quit smoking if you smoke, slow down on the alcohol if you drink and maintain a healthy weight. If that was so easy, however, there wouldn’t be bazillions of dollars in weight loss products
and programs on the market. We know it’s easier said than done.
“Manage stress” is another recommendation, and you may protest, “But you haven’t met my boss!” Or seen your to-do list. Or dealt with your family drama. Do your best and while you’re at it, try to get a good night’s sleep.
When it comes to being heart-healthy, find your tribe of like-minded people committed to their own cardiovascular health.
Look for friends who, oh, by the way, also like to ride their bikes. Join a team that does your sport, ask a neighbor to go on a walk, invite your kids to explore a park with you.
It’s always easier when we’re together with the ones we love, the ones in our hearts.
EVEN A CHANGE OR TWO CAN LEAD TO
by Blayne Soriano, Level 2 CrossFit Coach and CrossFit Kids Coach
Did you know the leading cause of death in the United States is cardiovascular disease? Cardiovascular disease is a broad term for conditions affecting the heart and blood vessels. The disease is often caused by plaque buildup that narrows the arteries leading to heart attacks and strokes.
It also can lead to things such as heart failure, arrhythmias and high blood pressure. I bet if you asked, you know someone on a high blood pressure medication around or maybe you are taking one. This disease stems from major risk factors that are lifestyle-related such as poor diet, alcohol,
smoking and inactivity. Risk factors also include high cholesterol and diabetes.
A s I have shared before, nutrition, exercise and daily habits are the most important foundation in your life. This year I challenge you as the reader to give up one thing — maybe it’s soda or alcohol — that no longer
serves your body or health and start creating small habits one by one!
In addition, add something good for you such as daily walks or drinking more water.
Don’t let yourself be a statistic in the leading cause of death in our country! Do better, and feel better.
by Dr. John A. Robinson & Dr. Cristina Romero-Bosch, Husband/Wife, The Hormone Zone Prescott
Heart disease remains America’s leading health challenge, prompting people to seek innovative approaches beyond traditional treatments.
Peptide therapy — using
specific protein fragments that can influence cellular function — has emerged as a promising avenue for cardiovascular wellness.
Among these remarkable compounds, vasoactive intestinal peptide (VIP) stands out for its potential cardiac benefits. Though naturally produced in our bodies, supplemental VIP therapy aims to enhance its protective effects throughout the cardiovascular system. Vasoactive intestinal peptide therapy works through multiple mechanisms to support heart health. First, it acts as a powerful
vasodilator, helping blood vessels relax and expand. This can improve circulation and potentially reduce blood pressure — a key factor in long-term heart health.
Beyond blood pressure regulation, VIP therapy demonstrates impressive antiinflammatory capabilities. Chronic inflammation contributes significantly to atherosclerosis — the buildup of plaque in arteries that often precedes heart attacks. It helps calm this inflammatory response, potentially slowing the progression of arterial damage.
Perhaps most fascinating is VIP’s role in protecting heart tissue itself.
Research suggests it helps cardiac cells resist damage during periods of oxygen deprivation, similar to what occurs during a heart attack. This protective effect may limit the extent of cardiac injury when blood flow is compromised.
Additionally, VIP therapy appears to influence cholesterol metabolism and reduce oxidative stress — two critical factors in maintaining cardiovascular wellness. By addressing multiple aspects of heart health simultaneously, this therapy represents a comprehensive approach to cardiac care. While this VIP therapy remains an evolving field, many integrative health practitioners now incorporate its protocols for patients seeking to optimize cardiovascular function. As with any emerging therapy, individuals should consult health care providers that are true experts with peptide treatments to determine if this approach aligns with their specific health needs and goals.
by John Murphy, Host, the Make 100 Healthy Podcast
Irecently had the pleasure of interviewing Dr. Bhava Reddy, a renowned cardiologist and health enthusiast living and practicing in Prescott. We dove straight into the heart of the matter, discussing healthy heart habits and the prevention of heart disease.
The cause: Dr. Reddy shared, “The core problem of cardiac disease burden in this country is chronic inflammation.”
Dr. Reddy's Top Tips — “I have six essential habits I discuss with all my patients.”
1. Thirty minutes of cardio at least five times per week. The American Heart Association recommends 150 minutes of aerobic exercise, including weight training, running, walking and moving.
2. Sleep is vital: Seven to nine hours helps reduce chronic inflammation.
3. Diet is crucial: The American diet has shown to increase chronic inflammation. The Mediterranean diet, rich in fruits, veggies, lean meats and fish, is the best for heart health.
4. Stress reduction: Stress can trigger inflammation to alarming levels. Try meditation;
engage in activities that bring joy and relaxation.
5. Nurture meaningful relationships with friends and family. Being engaged can add to longevity and reduce disease burden.
6. Intermittent fasting: Benefits begin with just 14-16 hours of not eating. Working up to 24 hours can make a significant difference.
“I like to decompress and recharge my energy. Having a healthy lifestyle is essential. I’m an avid long-distance runner and enjoy participating in marathons. I also cherish socialization and spending time with loved ones. It’s key to my wellness.”
Finally, I asked Dr. Reddy about his thoughts on Prescott.
“It's a beautiful, familyoriented community. I’ve traveled extensively across the country, and I think Prescott is the best.”
Thanks, Dr. Reddy, for sharing your valuable insights and expertise with us. Your words are truly wise.
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by Vickie Austin
We’re all looking for that magic space where exercise will be, if not a breeze, at least transformative. Costly gym memberships and expensive equipment may deter us from building the abs and glutes we deserve. But that’s no excuse anymore: core sliders are here to change your body and change your mind.
The website SheFit. com sings the praises of sliders on its blog under the headline Are Sliders a Good Workout? In spite of the precarious nature of a slip-and-slide disc under your foot or hand, sliders increase the difficulty of simple exercises, which in turn forces us to use stabilizer muscles, pushing larger muscles to work harder.
Plus, sliders are inexpensive, and you can improvise using towels, socks or paper plates if you want to experiment.
One of the benefits of sliders is they put your core to work in ways regular exercises don’t. Arms, abs and shoulders need to work
overtime once you’ve put sliders underneath your feet. Doing a pushup while keeping them steady gives a workout that incorporates more muscles than a regular pushup would require.
What are core sliders, exactly?
They are small, disc-like accessories that add an extra layer of difficulty to your workout routine while offering additional benefits. Typically, they are designed from tough plastic although you can go all bougie and get upscale bamboo discs.
Whatever their content material, one side is smooth and the other may be padded. The sliders can be used on yoga mats, carpet, tile and hardwood, and their light weight means you can tuck them in your suitcase when you travel.
Another benefit of core sliders is the smooth motion of your movements is easy on your joints. Gliding into strength provides an option for a low-impact workout with a high return.
These additions to your fitness arsenal also help with strength and balance, something that is more important as we age. Core sliders can be used as a beginner tool as well as something to enhance and challenge the expert.
A typical workout with core sliders includes a gentle warmup of stretches and light cardio. Go into a basic plank with sliders beneath your feet. Tighten your core while holding the plank, making sure not to slide backward. Try the mountain climber by sliding one knee up to your chest, then going back to the starting position, switching legs.
Lunges can be adapted for use with the core sliders, alternating the foot that goes back into the lunge position. Knee tucks, pikes and pushups can all be adapted with core sliders.
Variety and challenge, greater muscle activation and increased flexibility are just a few more benefits of using core sliders in your workout. For a visual demonstration, visit Today. com and search “exercises with sliders.”
by Lisa Watters-Lain,
Lilacs. Just the word conjures up memories of grandma’s garden, right? That unforgettable fragrance, those beautiful blooms. Here they thrive like nowhere else with our mountain air and sunshine.
The best time to plant your perfect lilac is right now, before they start leafing out. Here are my top lilacs for a more fragrant garden.
CLASSIC BEAUTY
President Lincoln (syringa vulgaris) : A vigorous grower with fragrant, single blue flowers. It’s a tried-and-true lilac that’s sure to please. 8’ x 8’
Charles Joly (syringa vulgaris) : This one boasts deep, velvety purple double blooms and a powerful scent. 8’ x 8’
UNIQUE BLOOMS
Sensation (syringa vulgaris): A real head-turner with purple flowers edged in white — like having two lilacs in one. 8’ x 6
Primrose (syringa vulgaris) : Its pale yellow blooms add a unique touch to the garden. 10’ x 8’
COMPACT CHOICES
Palibin (syringa meyeri) : A dwarf Korean lilac, perfect for smaller spaces or containers. It's covered in fragrant lavender-pink flowers. 5’ x 5’
Tinkerbelle (syringa): This beauty offers wine-red buds that open to fragrant pink flowers. A hummingbird favorite. 4’ x 4’
BLOOMS FOR WARM WINTERS
Angel White (syringa): This variety thrives even in warmer winters, perfect for Prescott. 10’ x 8’
Lavender Lady (syringa): Another warm-winter variety with fragrant lavenderpurple blooms. 12’ x 12’
LATE BLOOMERS
Miss Kim (syringa) : This late bloomer extends the lilac season with its icy blue flowers and compact size. 4’ x 4’
Ivory Silk (syringa reticulate) : A tree lilac with creamy white flowers that bloom later in the season. Adds height and elegance to the garden. 20’ x 10’
REPEAT BLOOMERS
Bloomerang Dark Purple (syringa) : Deep purple blooms with that same incredible reblooming power. It’s a real showstopper and keeps hummingbirds returning for more! 4’ x 4’
Superba (syringa pubescens subsp. Microphylla) : This is a more miniature lilac with pink blooms in spring and a lighter rebloom in late summer. Perfect for smaller gardens or even a large container. 5’ x 5
Remember to plant in full sun with well-drained soil, no matter which lilac you choose. Your lilac will reward you with years of beauty and fragrance. Happy gardening!
by Jesse Wasil, Founder & CEO, Summit 4x4 Company
The Bannie and Amulet Mine Trail winds through the northern Bradshaw Mountains just outside Prescott, offering a mix of forested terrain, rocky sections and wide-open viewpoints. The trail connects historic mining areas and showcases how rugged and remote this region once was.
It is a great option for a halfday trip and works well for small groups or families looking to experience a little history along with their trail time.
Expect a steady pace rather than long technical obstacles. This trail is more about the experience, the scenery and the story behind the landscape than pushing the limits of your rig.
The Bradshaws were once alive with miners chasing gold and silver, and the Bannie and Amulet Mine Trail gives you a direct look into that past. Standing near what remains of each mine, it is easy to picture the world as it was, with hard-working prospectors carving a life out of the mountain rock. It adds a layer of meaning to the drive and makes the trail feel like more than just another route through the trees.
The terrain along the trail is varied enough to keep the day interesting. Drivers can expect loose rock, narrow sections, mild off-camber stretches and a few rocky climbs that require careful tire placement.
Pine-covered hills give way to open viewpoints. Wildlife sightings are common, especially early in the
morning. It is a great trail to bring the family, with plenty of spots to stop for photos, snacks or a moment to enjoy the quiet that comes with being deep in the mountains.
A high clearance 4x4 is strongly recommended for this trail. While heavily built rigs are not required, vehicles should be in good mechanical condition with proper tires and recovery points. Stock capable 4x4s with good all-terrain tires can handle the trail when driven with care.
Low range is helpful in rocky sections, especially after weather changes. This trail is best enjoyed at a relaxed pace, allowing drivers to pick clean lines and avoid unnecessary trail damage.
Bring plenty of water, pack layers for changing mountain weather and make sure your vehicle is in good working condition. Communication devices like GMRS (General Mobile Radio Service) radios help keep groups connected, especially since cell service can be unreliable.
Travel with at least one other vehicle whenever possible, and follow Leave No Trace principles. Respect historic sites by leaving artifacts undisturbed.
Pack a lunch, grab your people and spend a few hours tracing the footsteps of early Prescott miners. This trail is a reminder of how much history and natural beauty surround us and why getting out and exploring Arizona never gets old.
by Moorea Boardman, Personal Trainer/Owner, YellowLizard Strength, All Athletes Welcome Gym
There are some much needed conversations happening in the fitness space, and the benefits of weight training (especially for women and older adults) is one of them. Look, I’m a lifter, I get it. Strong, sculpted muscles, resilient joints and dense bones? I’m in. Lifting weights provides a powerful boost to quality of life. But lifting doesn’t do it all. If you want to maximize your health benefits with exercise, you need cardio — yes, need it.
A healthy cardiovascular system means the heart and blood vessels work efficiently to circulate oxygen throughout the body. We all want strong hearts, clear arteries and good blood pressure, but most of all: we want to do the things we love without being so gosh-darn out of breath!
When we challenge this system with aerobic exercise, what we’re really doing is increasing the
ability of the heart to meet our demands for oxygen. So, demand away.
WEIGHTS DOESN’T CUT IT, + THE SCIENCE
Let’s nerd-out for a second. I love a wellplaced, “Does this count as cardio?” as much as anyone. So why is the answer no?
When we engage in heavy lifting, we produce lots of mechanical tension. This tension temporarily spikes blood
pressure, which reduces the efficiency of oxygen transport. While heart rate may increase, stroke volume (the amount of blood pumped per beat) does not. BPM goes up, but efficiency goes down. And while that set of 5 squats really made you work, the total demand for oxygen was very low. What we really need: a sustained demand for oxygen, with less muscular strain. Enter: swimming, rowing, running, cycling, brisk walking, etc.
If you try to get better at everything at once, prepare to do so slowly. Spending a training block working cardio more than strength — and then the reverse — could get you faster results. And, if you’re not working out at all, here’s some juice that’s worth the squeeze: some data show that the biggest benefits occur in the first several hours of weekly activity. Go get after it. Your heart will thank you.
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ROX Media has supported the annual Whiskey Row Marathon as a sponsor for a number of years. This year, we’re putting ourselves into the races with a team of runners made up of our staff; mostly runners in training. While our staff is active in weightlifting, Pilates, yoga, hiking and other physical activities, only one of us regularly runs marathons, so this will
by Julie Turetzky, Managing Editor, ROX Media
be a true couch-to-race experience for the rest, and we’re up for the challenge.
In addition to the sense of accomplishment we hope to feel upon completion of our races, we plan to take full advantage of the healthy lifestyle benefits running is shown to have while we train and build new habits. Benefits include improved cardiovascular health, stronger bones and joints, weight management, better energy, improved sleep, stress reduction and a boost to overall mental health. Those of us who are not marathon-experienced will be following these general guidelines as we find our training grooves:
* Select a race-length goal based on level of
experience and time before the race. We’re looking for realistic accomplishments, not to burn ourselves out.
* Put together an appropriate training plan including long runs, speed and hill work, strength training and recovery days.
* Focus on the proper nutrition and hydration to meet our training goals and determine how to support our needs on race day.
* Invest in the appropriate gear to keep us safe and comfortable.
The 48th annual Whiskey Row Marathon
(whiskeyrowmarathon. com) will take place in October. This challenging and scenic race includes a full marathon, halfmarathon, 10K for adults, 5K and a .3 Mile High Fun Run. We hope you’ll follow along in every 2026 issue as we share our team’s backgrounds, aspirations, struggles and successes in preparation for the marathon.
We’re inviting members of the community to join the 2026 ROX Media race team. Participants will register for their race independently and be part of the team on race day. Interested? Email info@roxco.com to join us.
We offer same-day or next-day appointments to ensure that your urgent issues are addressed in a timely manner. Our clinical staff is also available to perform blood draws in our office for routine and diagnostic testing.
www.whwprescott.com
by Loree Walden, Marketing Manager, Yavapai Humane Society
When people talk about cardio health, they usually picture treadmills, running shoes or a gym membership they’re hoping to use more often. But let me offer a much better — and way more fun — option: a pet. Especially a dog. Because nothing gets your (and their) heart pumping quite like those words, “Let’s go for a walk!”
Dogs are incredible personal trainers. They don’t care if it’s early, chilly or if you’re feeling a little unmotivated. They just know it’s time to move. And before you know it, you’re
walking, jogging, hiking or tossing a ball in the yard.
It doesn’t feel like exercise. It feels like spending time together. Even a simple daily walk can make a big difference for heart health. Walking helps improve circulation, lower blood pressure, reduce stress and keep your heart strong. And when you’re walking with your dog, you tend to walk longer and more often.
Cats may not grab a leash and head out the door, but don’t underestimate them when it comes to keeping you moving. Chasing a laser pointer down the hallway, tossing toys or even getting
up and down repeatedly because your cat has decided they need something right now definitely counts. Movement is movement, and it all adds up.
Pets also support heart health through stress reduction. Spending time with animals has been shown to lower cortisol levels and help people feel calmer and more relaxed. Less stress means less strain on your heart. A few minutes of petting a dog or listening to a cat purr can literally help slow your heart rate and lower blood pressure.
And then there’s the emotional boost. Pets
give us routine, purpose and something to show up for every day. They get us outside, pull us out of our heads and remind us to live in the moment. A healthier heart isn’t just about physical activity — it’s about feeling connected, supported and happy.
For those looking to add a little more movement — and love — into their lives, there are plenty of pets at Yavapai Humane Society ready to be your next walking buddy, couch companion and heart-healthy motivation.
Yoga studios sell calm, health and balance. But look past the incense and soft lighting and there is a less serene reality on the floor.
to hang around. Studies on gym equipment have found common microbes like staph bacteria, including MRSA, as well as fungi that can cause athlete’s foot and ringworm. Viruses that cause colds and flu do not live as long on surfaces, but they can survive long enough to move from mat to hand to face.
The biggest risk comes from shared or rental mats.
Yoga mats can carry germs, and yes, illness can spread through them.
A yoga mat comes into close contact with skin, sweat, hands, feet and sometimes faces. Warm rooms and moisture create an ideal environment for bacteria and fungi
If the person before you had a skin infection, a foot fungus or an open cut, germs can transfer. Even healthy people shed bacteria naturally, especially when sweating. Over time, that builds up.
That said, most people will not get seriously sick from a yoga mat. The risk is low, but it is not zero.
Minor skin infections are the most common issue. Think itchy rashes, small sores or stubborn foot fungus. These are annoying, not dangerous, but they are preventable.
CLEANING MAKES THE DIFFERENCE
If you bring your own mat and clean it regularly, your risk drops sharply. For people who practice several times a week, mats should be lightly cleaned after every session.
This does not need to be complicated. A simple spray made of water and a small amount of gentle soap works well. Many studios sell mat sprays, but plain dish soap diluted in water does the job just fine. Wipe the mat down, especially where hands and feet go, and let it dry fully before rolling it up.
Once a week, or every few practices, give your mat
a deeper clean. Check the manufacturer’s instructions first. Some mats can go in the washing machine on a gentle cycle. Others do better in a bathtub with warm water and mild soap. Avoid harsh disinfectants like bleach unless your mat specifically allows it. These can break down the material and leave residue that irritates skin.
Rental mats should be cleaned by studios after every use. If you are not sure that happens, bring a towel to place over the mat, or wipe it down yourself before class. Many experienced yogis do.
There are a few extra habits that help.
Wash your hands before and after class. Keep your feet clean. Avoid practicing with open cuts or uncovered skin infections. Let your mat dry completely after cleaning, since damp mats invite bacteria back in.
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Trinity Presbyterian Church discover.lifelinescreening.com/hsca
FEB. 7
Monthly Watson Woods Bird Walk 9:30 a.m.
Peavine Trailhead www.prescottaudubon.org
MARCH 5
Life Line Screening
Granite Peak Unitarian Universalist Congregation discover.lifelinescreening.com/hsca
MARCH 7
Monthly Watson Woods Bird Walk 8:30 a.m.
Peavine Trailhead www.prescottaudubon.org
MARCH 26
Life Line Screening
Phippen Museum discover.lifelinescreening.com/hsca
YOUTH EVENTS & ORGANIZATIONS:
YMCA Aquatics Center & Gymnastics (gymnastics, lap swim, family swim & group or private/semi-private lessons available) www.prescottymca.org
ONGOING EVENTS:
Dance & Fitness Classes
Elks Theatre www.prescottelkstheatre.com
Discovery Saturdays 9 a.m.-noon
Highlands Center for Natural History www.highlandscenter.org
Family Forest Play Thursdays 10 a.m.-noon
Highlands Center for Natural History www.highlandscenter.org
Jan Alfano Trail parkrun Saturdays 7:30 a.m.
Jan Alfano Trail www.parkrun.us/janalfanotrail
Nature Niños - Free Family Nature Program 1st Saturday www.facebook.com/natureninosprescott
Prescott Farmers Market Saturdays 9:30 a.m.-12:30 p.m.
Dignity Health, YRMC parking lot www.prescottfarmersmarket.org
Watters Garden Center - Garden Classes Saturdays 9:30 a.m. www.wattersgardencenter.com
Wednesday Wanderings 1st & 3rd Wednesdays
Highlands Center for Natural History www.highlandscenter.org
Yoga & Fitness Classes
J Club at Jasper www.jasperaz.com
MAY BE TRYING TO TELL YOU SOMETHING
Are you having a bad hair day, or is your bad hair trying to tell you something about your health?
While going gray is a natural process that has become more accepted since COVID-19 (when women couldn’t get to their salons), research shows premature graying hair can be caused by stress.
According to Everyday Health, oxidative stress can play a role in turning hair gray: this happens when certain types of molecules hurt the body’s cells, inhibiting the cells producing pigment. Genes also play a role in gray hair at an early age.
Brittle hair may be more than a styling challenge. Cushing’s syndrome is a rare condition caused by too much cortisol, and one of the symptoms is brittle hair. Other symptoms include high blood pressure, bruises and back pain, and it can also be caused by certain types of medication.
by Vickie Austin
When the thyroid gland isn’t producing thyroid hormones, the result is a condition called hypothyroidism. One of the symptoms is thinning hair and a change in the hair’s texture and appearance. Other symptoms include neck pain, dry skin, jaundice and weight gain. Tests are available to diagnose and treat the disease.
Low iron also can result in a loss of hair, a result of iron-deficiency anemia. Iron is critical for many biological and chemical reactions including hair growth, according to Rebecca Baxt, MD, a dermatologist in New Jersey. Those who are vegetarians might experience low iron and subsequent hair loss, and women who experience heavy menstrual cycles can also be affected.
Another link to hair loss is a lack of protein. If you aren’t getting enough protein in your diet, add eggs, lentils, wild salmon and nonfat Greek yogurt to the menu. When someone has gastrointestinal issues or
has just undergone gastric bypass surgery, they may have problems digesting protein.
Dandruff doesn’t usually indicate a serious health problem and can usually be treated with over-thecounter shampoo. However, flakes and patches with scales, a rash or itchiness could indicate a fungus, dry skin, psoriasis or eczema. The best way to determine if there’s a link to any health problem is to consult a physician.
For shiny, healthy hair, make sure you don’t deprive yourself of protein, iron, omega-3 fatty acids and zinc by going on a crash diet. The lack of nutrients will stunt hair growth and leave hair dull and limp.
Stay out of the sun and protect your hair with a hat when you go out. Lay off the flat iron and use products that protect your hair from blow drying damage. If you’re coloring your hair, make sure to use professional products that minimize the effects of chemicals.
Keep an eye on that mane of yours and stay healthy.
by Katie Wallace, Owner, Club Pilates Prescott and Club Pilates Sedona
When it comes to cardio health, many people imagine pounding the pavement or logging miles on a bike. Cardio sculpt offers a refreshing alternative — one that blends the mindful principles of Pilates with invigorating cardiovascular training.
Cardio sculpt is designed to elevate the heart rate while maintaining Pilates’ signature focus on alignment, breath and controlled movement. Using the jumpboard, resistance equipment and rhythmic sequences, participants experience a low-impact workout both playful and powerful.
The intervals challenge endurance, build lean muscle and boost metabolism, all while protecting joints from the strain of traditional cardio.
Cardio sculpt trained instructors can tailor routines to a wide range of abilities, offering modifications for beginners and progressions for seasoned practitioners.
The benefits extend beyond physical fitness.
Cardio sculpt fosters camaraderie, encouraging members to push through intervals together and celebrate milestones as a group. Many describe the class as “fun but fierce,” a workout that leaves them energized, accomplished and connected.
For those seeking to improve cardiovascular health, while taking it easy on their joints, cardio sculpt is a smart choice. It strengthens the heart, enhances endurance and supports overall wellness, all while keeping the joy of movement front and center.
It can even be a clue to problems festering deeper in your body.
ORAL HEALTH ISSUES
What it smells like: Rotten, sour or metallic
Possible causes:
* Gum disease (gingivitis or periodontitis)
* Tooth decay or abscess
* Bacteria buildup on the tongue
* Ill-fitting dental work or trapped food
NOTE: If brushing and flossing don’t help, this is often the first place to investigate.
DRY MOUTH (XEROSTOMIA)
What it smells like: Stale or musty
Possible causes:
* Dehydration
* Mouth breathing, snoring
* Certain medications (antidepressants, antihistamines, blood pressure meds)
Bad breath has long been a source of concern for people in social interactions, whether at home, on a date or at a party. Most of the time it disappears after a few nights of vigilant dental care, but if not, it warrants attention.
NOTE: Saliva naturally cleans the mouth, so less saliva means more odor-causing bacteria.
SINUS OR RESPIRATORY INFECTIONS
What it smells like: Foul, puslike
Possible causes:
* Chronic sinus infections
* Postnasal drip
* Tonsil stones (small white debris in tonsil crevices)
NOTE: Often paired with congestion, sore throat, frequent throat clearing.
DIGESTIVE, GUT ISSUES
What it smells like: Sour, acidic, sulfurlike
Possible causes:
* Acid reflux (GERD)
* Slow digestion
* Imbalanced gut bacteria
NOTE: Reflux can bring stomach acids and odors up into the mouth.
BLOOD SUGAR & METABOLIC SIGNALS
What it smells like: Sweet, fruity, acetone-like
Possible causes:
* Poorly controlled diabetes
* Ketosis (from very lowcarb diets or fasting)
* Some infections
NOTE: Do not ignore if unexplained.
SYSTEMIC HEALTH CONDITIONS
What it smells like: Ammonia-like or fishy
Possible causes:
* Kidney issues
* Liver dysfunction
* Certain infections
NOTE: Rare, but important — especially if persistent and paired with fatigue or swelling.g.
CANCER
While no one should jump to this conclusion after one whiff of bad breath,
it is being studied for possible connections to some types of cancer.
What it smells like: Rotten meat, sulfur, rotting fruit
Possible causes (respectively): Colon cancer, stomach cancer, lung cancer
NOTE: Some breath odors associated with cancer and other conditions are too faint to be detected by humans, but dogs have been trained to alert researchers to their presence, and electronic noses, or “eNoses,” analyze exhaled volatile organic compounds (VOCs) for indications of disease.
Consider medical or dental follow-up if bad breath:
* Persists despite good oral hygiene
* Is paired with bleeding gums, pain or loose teeth
* Has a strong fruity or ammonia smell
* Comes with unexplained fatigue, thirst or digestive issues
by Missy Sikora, Executive Director, Yavapai Family Advocacy Center
Why do we consistently refer to our hearts as being the storage unit for our emotions? How many times have each of us said things like: “I love … with all my heart; My heart is broken; He/she wears their heart on their sleeve; Follow your heart; etc.?”
These references are the result of a common human assumption that we use our heart to make our human connections, fall in love and bond with or feel rejection from others.
In reality there is a conversation in each of us going on between our brain and our heart. This is called the heart-brain connection. Our hormones transmit through our blood to our brain, which causes the emotional response. Our brain then immediately sends that message to our heart, which is where we “feel” the emotion through pounding, racing, fluttering and an increase in blood pressure.
Some of us struggle with this internal process, feeling as if we are on a never-ending roller coaster of extreme highs and
desperate, dark lows. This type of extreme reaction can be caused by many things, one of which is untreated trauma.
When we experience a significantly traumatic act, our heart-brain message is fight, flight or freeze. If this goes unaddressed or a person experiences repeated trauma, it can cause their body to alter the way it sends these messages back and forth between the heart and the brain, causing highs of unreasonable euphoria, lows of hopelessness or a never-ending cycle between the two that takes a toll on our body.
But when a person processes their trauma and regulates their emotions to accomplish a sense of peace, it can have profound effects on their heart health.
Living with a happy heart is not a result of never having bad things happen. Living with a happy heart is to live in the present, let go of negativity, form deep connections, practice gratitude and show empathy, even in tough times.
If you are fortunate
enough to have a happy heart, you are waking up each day with an optimistic outlook, which has been scientifically proven to have lasting results on the health and well-being of your heart.
by Aymee Wilson, Owner & Founder, Wilson Aesthetics
In today’s aesthetic world, more people are seeking treatments that deliver meaningful results without downtime — procedures that fit seamlessly into real life while still offering noticeable improvement.
At the forefront of this movement are two powerful technologies by InMode: FORMA for facial rejuvenation and TONE by Empower for abdominal sculpting. Together, they offer a modern, noninvasive approach to aging gracefully and feeling confident in your skin.
FORMA has quickly become a client favorite for one simple reason — it works. Often called the “nonsurgical facelift,” FORMA uses advanced radiofrequency energy to gently heat the deeper layers of the skin. This controlled warmth stimulates natural collagen production, tightens laxity and improves overall skin tone.
The results? A smoother, more lifted appearance with fewer fine lines and a youthful firmness that looks entirely natural. Best of all, FORMA treatments are comfortable, require no downtime and are safe for all skin types. Clients
love the immediate glow after each session and the cumulative tightening that develops over time.
While FORMA revitalizes the face, TONE by Empower focuses on one of the most challenging areas of the body: the abdomen.
TONE uses electrical muscle stimulation to strengthen and define the core far beyond what traditional workouts can achieve alone. Each session contracts the muscles
thousands of times, helping improve abdominal strength, enhance definition and support better posture. For those who feel stuck despite diet and exercise, TONE offers a powerful, noninvasive way to rebuild the foundation of the midsection. When combined, these procedures create a comprehensive aesthetic approach — lifting, firming, strengthening and boosting overall confidence
from face to core. These treatments allow clients to age intuitively rather than aggressively, choosing technology that enhances their natural beauty rather than altering it.
Consider stepping into a new chapter of self-care with treatments designed to work with your body, not against it. FORMA and TONE are redefining what it means to feel confident, radiant and strong — inside and out.
by Serenity Lord, Owner, L.M.T., Prescott Massage Therapy
Cardiovascular disease is a big problem in the United States. When combined with a healthy diet and regular exercise, massage therapy can be a valuable tool in managing heart health — and it aids in relaxation and restoration.
Here are 10 ways massage therapy can improve your heart health:
1. Helps lower blood pressure: Massage encourages deep relaxation, which can gently support healthier blood pressure over time.
2. Supports better circulation: The
rhythmic pressure on muscles and soft tissue helps blood move more freely throughout the body.
3. Calms heart rate: By activating the body’s “rest and relax” response, massage can help slow an elevated heart rate and reduce strain on the heart.
4. Reduces stress hormones: Lower levels of cortisol and adrenaline mean less ongoing stress on the cardiovascular system.
5. Promotes healthier blood vessels: Improved circulation and reduced
muscle tension can help blood vessels dilate and function more efficiently.
6. Helps reduce inflammation: Regular massage may lower certain inflammatory markers, which are linked to heart disease and artery damage.
7. Supports lymphatic flow: Gentle techniques assist the lymphatic system in clearing waste and excess fluid, indirectly supporting heart and vascular health.
8. Relieves muscle tension and pain: With less discomfort, it’s easier to maintain an active lifestyle, which is key for cardiovascular health.
9. Improves sleep quality: Better, deeper sleep is associated with improved blood pressure control and reduced cardiovascular risk.
10. Enhances overall wellbeing and resilience: Feeling more relaxed and emotionally balanced makes it easier to maintain other heart-healthy habits over the long term.
Feel better, move better, live better!
by Vickie Austin
surroundings. Is it going to rain? Where does the sun land, and how long does it stay? Having a garden takes our focus away from ourselves and forces us to give up, or at least come to terms with, perfectionism. Whether you’re planting flowers along the sidewalk or tilling soil for a full-on vegetable garden, there’s a loss of control and a leap of faith required.
Gardening gives us plenty of opportunities to make mistakes. The ability to continue to make mistakes and celebrate them is what Stanford psychology professor Carol Dweck calls a “growth mindset.” Famous for her book Mindset, Dr. Dweck touts the benefits of making mistakes and adjusting to them along the way. Gardens provide ample chances to succeed and if not, try, try again.
Maybe you planted those seedlings too close together. Perhaps you forgot to bring your plants in from the sun, or you didn’t “wean them” from indoor greenhouse to outdoor garden. Whatever happens, think of your garden as your own laboratory where you can take a leap, plant your favorite things, take good care of them, hope for the best. Even the podcasters admitted to powers beyond our control.
Like any absorbing hobby, gardening can generate a community of friends and like-minded people who love grubbing around in the dirt as much as you do. Gardeners are thrilled to share their knowledge and their war stories with each other. Find your people through community education classes, local gardening centers or the public library.
by Shelly Crossman, DCNP, FNP-C, Owner, Dermatology & Skin Care by Shelly
Prescott winters have beautiful skies, crisp air and the occasional surprise snow and an undeniable dryness. You are not imagining it if your skin feels mildly offended this time of year.
Here’s how to make it through the season without turning into a human tumbleweed
At over 5,000 feet, Prescott’s air can pull moisture from your skin fast. Switch to a richer moisturizer during the winter — look for ceramides and hyaluronic acid, etc. Applying moisturizer right after cleansing helps lock water into the skin before it evaporates into the dry air
Cold winds and low humidity can weaken the skin barrier. Creamy or oil-based cleansers are ideal this time of year. Fragrance-free formulas reduce irritation, and put the scrubs away, this is not the time for tough love. Overdoing it can lead to redness and sensitivities
While water intake matters, and we need to stay hydrated, winter skin needs environmental support too. Indoor heating and woodburning fireplaces dry out the air even more, so using a humidifier at night can noticeably reduce dryness, tightness and eczema flare-ups. I have one in my bedroom to help repair my barrier overnight.
Sugar spikes, disrupted sleep and higher stress hormones can all trigger breakouts, rosacea flares or itchy skin. No need for perfection — just maintain consistent skin care habits and balance richer meals with
hydrating healthy foods. Life is all about balance.
Chilly weather doesn’t cancel UV exposure. Elevation intensifies it, and winter sun is sneaky. Winter sun can contribute to sunspots, fine lines and redness just as much as summer months. Wear sunblock, yes, daily. Yes, even if it’s cloudy. Yes, even if it snowed.
This isn’t the season for a 12-step routine. A gentle cleanser, an antioxidant serum, a rich hydrating moisturizer and sunscreen. Done. Consistency is far more important than the number of products you use.
Tailor your routine to Prescott’s high-desert winter to keep your skin healthy and resilient all season long.
by Blake Herzog
at therapy is a goto for many people when they tweak a muscle during a workout or wake up with a new pain in their shoulder or back. They may buy an electric heating pad or dig one out of their closet or drawer if they have one, but neither activity is appealing when
effective than dry heat after being applied for a shorter period of time, though the moisture can make it less convenient to use.
There are some situations where heat is not the best pain remedy:
* On a bruised or swollen area (in this case cold therapy is usually better).
homemade heating pad will suffice. First, let’s look
treatments for muscular back up their effectiveness
sources like a heating pad,
Wet heat emanates from
flow to the affected area, letting muscles relax and reducing stiffness in joints. Some research has found
* Over an open wound.
* For people with certain health conditions, including diabetic neuropathy, dermatitis, vascular diseases, deep-vein thrombosis and multiple sclerosis.
* Those who are pregnant or have heart disease or high blood pressure should consult their health provider.
Fashioning your own heating pad at home doesn’t require electrical wiring, a switch and knowing what to do with them; anyone with an oven (preferably a microwave) can do it.
* Run two washcloths or hand towels under the faucet until soaked, then wring them until wet but not dripping. Put one in a freezersafe plastic bag, and put it in the microwave while leaving the bag open. Heat for two minutes, remove the bag carefully, close it and wrap the other towel around it.
* Use an old or orphaned sock, the bigger the better. Fill it about three-quarters of the way with uncooked rice, oats or barley. Put a knot in the opening, secure it with a rubber band or sew the edges together, then heat it for up to three minutes in the microwave.
* Put a damp folded towel into a WARM (not hot) oven and let it rest on the rack until it is warm.
* In any case, test the pad on the inside of your arm, and if it feels uncomfortably warm or hot let it cool down before applying the heat to your body.
by Vickie Austin
When I first heard about mushroom coffee, my mind immediately went into a Seinfeld bit, asking in that nasal, Seinfeld way, “Mushroom coffee? What’s up with THAT?” As a coffee aficionado for many years, I was sure that mushrooms and coffee should remain in two distinctly different conversations. But it is a thing, mushroom coffee. And although there aren’t any clinical trials or official studies to sing its praises, there’s plenty of information out there about mushroom coffee’s benefits. According to UCLA Health, mushroom coffee is a blend of ground mushrooms and ground coffee beans. The taste is supposed to be similar or for the undiscerning, the same.
These mushrooms aren’t the kind you’d chop up for a salad. Manufacturers of
mushroom coffee use medicinal mushrooms such as reishi, chaga and lion’s mane to grind into the drink.
Those who market these brews claim there are numerous health benefits to the mushroom side of the equation, and while these may not be proven claims, there is a long history of using mushrooms in healing.
Plant-based compounds called adaptogens help the body respond to stress and have been used for many centuries as part of Chinese medicine. These can affect cortisol levels, which reduce the effects of stress on the body. Also, since only about half of the cup of coffee is actually coffee, there’s a decrease in the amount of caffeine ingested, reducing those jittery effects and improving sleep quality. The mushrooms also contain a variety of
antioxidants that can help reduce inflammation.
According to the folks at UCLA, the biggest downside to mushroom coffee may be the cost that typically is twice as much as regular coffee.
There’s also some evidence that the extracts used can be hard on the digestive system. Some mushrooms have high levels of something called oxalates, which can exacerbate kidney issues, possibly leading to kidney stones.
The folks at GoodRx. com warn that while mushrooms do have benefits, different varieties can interact with medication. They recommend you consider that prior to drinking mushroom coffee.
Another caveat: these aren’t hallucinogenic mushrooms, hailing
from the 1960s as “magic mushrooms.” No psychedelic effects will occur, and the most adverse reaction you may have is you might not like its earthy taste compared to your regular cup of coffee.
There are studies that show mushroom coffee made with cordyceps, a particularly wormy looking fungi, has more antioxidants than regular coffee. That helps the immune system and can decrease chronic inflammation. Those antioxidants also are great in fighting free radicals that may contribute to diseases like cancer, heart disease and dementia.
Some studies have shown that lion’s mane mushrooms can help improve mood and boost cognition, improving memory, movement and executive functioning, and some mushrooms improve gut health.
“When we honor the rhythm of the seasons, we nourish the rhythm of the heart.”
—Jion Sommer
by Jion Sommer, Nutritionist, Reiki Master & Meditation Teacher, Owner, Prescott Reiki & Nutrition
As we move from the quiet stillness of winter into the gradual awakening of spring, nature offers us a profound reminder: balance is not a fixed state, but a rhythm. On March 20, the spring equinox marks a moment of equal day and night, symbolic of the delicate harmony our bodies and hearts continually seek.
For many, this season is also an invitation to refocus on cardiovascular wellness — strengthening the heart physically, emotionally and energetically.
Winter often has us retreat inward, slowing our pace and turning toward comfort and rest. As the light returns, our bodies naturally begin to reenergize. Yet the transition can feel abrupt if we don’t meet it mindfully. This is where practices like reiki, healthy and seasonal foods, meditation and awareness work can help us shift with intention rather than strain.
Reiki, with its gentle but powerful ability to harmonize the energy pathways of the
body, supports heart health by easing stress — one of the most influential factors affecting cardiovascular function. When we release tension, our heart rate, blood pressure and breath naturally find a steadier rhythm.
Plant-based nutrition complements this by offering heart-friendly foods rich in fiber, antioxidants and essential micronutrients. As spring produce emerges — leafy greens, sprouts, herbs — we can align our plates with the
season’s renewal. Our local farmers market is bountiful with delicious choices. Meditation and awareness practices deepen this seasonal recalibration. Even five minutes of daily presence helps regulate the nervous system, promoting coherence between mind and heart. Try beginning or ending your day with a simple breath awareness meditation: inhale with the intention of welcoming new light, exhale with the
intention of releasing what no longer serves you. We don’t need to force growth; we simply need to create the conditions for it. By embracing mindful energy practices, heart-supportive foods and moments of quiet presence, we allow our inner landscape to shift naturally with the season. This equinox, may you find your own steady center — just as the Earth finds hers.
May all Beings Benefit
by Blake Herzog
Charisma, charm, magnetism, “rizz” — whatever it’s called, the ability to draw other people’s positive attention toward you is often assumed to be as inborn as your height or eye color. It’s regarded as “star power,” and can be crucial to advancing goals in your personal and professional life.
While most of us don’t have enough to spark a social movement or lead a superhero franchise, we can learn enough of the cues and characteristics that inspire confidence and put ourselves into position to lead, collaborate productively and win affection from those around you.
Ask meaningful questions and follow up on what people share. Interest in others creates connection and trust. Approach everyone you meet as someone who has a story to tell, just like you do. Make it your goal to learn at least part of it. Reflect it back to whoever you’re talking to, either
sharing a piece of your own story or letting them know how they’ve affected you.
Relax your posture, smile naturally, and use open gestures. Charisma often shows up more in how you communicate than what you say. These visual cues are usually subconscious, and that’s where their power comes from. So keep your stance open and don’t cross your arms; use casual eye contact to draw people’s trust; use your hands to emphasize your talking points; and refrain from fidgeting and erratic movements.
Slow down, vary your tone, and avoid filler words. Even simple ideas sound compelling when delivered calmly and deliberately. Underpinning all of this is knowing and being assured in what you have to say. Rehearse ahead of time when you have the chance, and know
the merits and power of your message. The right body language and tone won’t save you if you don’t have anything worthwhile to say.
Give people your complete attention — maintain eye contact, listen without interrupting and respond thoughtfully. Feeling genuinely heard makes you instantly more magnetic. Practicing mindfulness teaches you to control where your attention shifts and stays, which makes you an in-depth listener.
by Dr. Paul Gilbert, Medical Director, Exceptional Community Hospital
Your heart works tirelessly for you every day and taking care of it is one of the smartest ways to stay healthy and avoid unexpected trips to the emergency room. Heart disease remains a leading cause of hospitalization, but the good news is that small, consistent changes can greatly reduce your risk of a serious cardiac event.
As an emergency medicine physician, I see firsthand how many heart-related emergencies could have been prevented with earlier lifestyle changes. Simple steps like regular activity, healthy eating and stress management can make a tremendous difference in keeping people out of the ER
Physical activity is one of the best defenses against heart
disease. Just 30 minutes of moderate exercise like brisk walking, swimming or cycling on most days of the week can strengthen your heart, lower blood pressure and improve circulation. You don’t need to be an athlete, you just need to move regularly and with purpose
Fuel your body with whole, nutrient-rich foods. A hearthealthy diet includes fruits, vegetables, lean proteins, whole grains and good fats such as those found in fish, nuts and olive oil. Cutting back on salt, sugar and processed foods helps keep your arteries clear and your energy stable.
STRESS LESS, SLEEP MORE
Stress and poor sleep
can contribute to high blood pressure and are two major risk factors for heart problems. Try daily mindfulness, deep breathing or light yoga to unwind. Aim for seven to eight hours of quality rest each night.
Routine checkups to monitor cholesterol, blood pressure and blood sugar can catch early warning signs before they become emergencies. Every small, healthy choice you make adds up. Those choices can be the difference between staying well — or facing a serious heart event that lands you in the ER. Take care of your heart today, and it will take care of you for years to come.
by Blake Herzog
Lettuce tends to get buried in the nutritional hierarchy of leafy green vegetables. Kale, spinach, arugula, even collard greens and chard get more respect than this flimsy yet essential element of most salads, sandwiches and burgers. And we’re always whining about it getting stuck in our teeth.
Lettuce does have much to contribute to our diets, starting with water itself, which comprises up to 95% of its content, so it’s a good secondary defense against dehydration.
Beyond that, the nutrients available from lettuce depends on which variety you consume. We’ll list some of the more nutritious ones below, but as a general rule the darker the leaf, the more benefits you’ll reap from this very low-calorie food.
One of the world’s bestselling lettuces and the base of the near-universally beloved Caesar salad, romaine can work in many other salads and is the most common substitute for bread on sandwiches and burgers.
A two-cup serving of romaine contains just 20 calories, with 1.24 grams of protein and 1.8 grams of fiber, which can add up in a big salad. It’s also got 260 milligrams of potassium, vital for blood pressure regulation and other key processes.
This form of lettuce is found in a wide variety of salads and adorns many sandwiches and burgers. It’s heartier than perennial bestseller iceberg lettuce and is higher in many nutrients, so it’s worth considering
for many culinary uses. A serving of this lettuce has about 22 calories and 1.1 grams of protein. There’s a surprising 40 milligrams of calcium, and it also has 15 milligrams of vitamin C, or about 17% of the recommended daily value.
The vivid reddish hue seen on the outer edges of this kind of lettuce is an indicator of the antioxidants that reside within. These include beta-carotene, which strengthens eye health, and anthocyanins, which have been linked to reduced inflammation.
Consuming two cups of red-leaf lettuce brings you 18 calories and 0.88 gram of protein. There’s also 321 milligrams of potassium and 73 micrograms of vitamin K, or more than two-thirds of the recommended daily value.
“Wine is the only artwork you can drink.”
–Luis Fernando Olaverri
Northern Arizona Luxury Living presents the Wine & Vineyard section. Each bimonthly issue shares features on the
by Bailey Zygutis, Nutritionist, The Moore Way Health & Fitness, teamvitruvianphysique@gmail.com
This delicious shredded beef is easy to make and packed with flavor! High in easily digestible protein and full of micronutrients like iron, zinc and B12, this beef tastes great in tacos, on sandwiches and served as-is on rice. Kind of wherever you want to include it.
3 lb Chuck roast
3 tbs Coconut oil
2 tbs Liquid aminos
1 tbs Hot sauce
½ cup Water
2 tsp Garlic powder
2 tsp Black pepper
Salt to taste
1Season roast generously with salt and pepper; place in slow cooker
2Whisk together liquid aminos, hot sauce and water; pour over roast. Drop coconut oil on top
3Cook low for 8 to 9 hours or high 4 to 5 hours
4Shred meat and stir back into juices
5Optional: Swap water for orange or apple juice for a tasty twist
6Pair with anything that works for you.
Serves 6 to 8 | Time to Table 4 to 5 hours or 8 to 9 hours
These waffles freeze well — make a batch ahead of time and reheat in the toaster for a quick, cozy breakfast in February or March.
1 cup Cooked sweet potato (mashed)
1½ cup Oat flour (or whole wheat flour)
2 tsp Baking powder
½ tsp Cinnamon
¼ tsp Nutmeg
2 lg Eggs
1 cup Unsweetened almond milk (or milk of choice)
2 tbs Maple syrup or honey
1 tsp Vanilla extract
2 tbs Melted coconut oil or butter
Pinch of salt
1Preheat your waffle iron.
2In a large bowl, combine flour, baking powder, cinnamon, nutmeg and salt.
3In a separate bowl, whisk together eggs, almond milk, sweet potato, maple syrup, vanilla and melted coconut oil.
4Stir wet ingredients into the dry until just combined. Do not overmix.
5Scoop batter into waffle iron, and cook according to manufacturer instructions until golden brown.
6Serve warm, optionally topped with powdered sugar or your favorite healthy toppings.
Serves 4 (makes 8 waffles) | Time to Table 30 mins
This light and refreshing taco recipe bursts with tropical flavor — perfect for a weeknight dinner or a healthy lunch.
2 Salmon fillets (about 6 oz each), skin removed
1 tbs Olive oil
1 tsp Cumin
1/2 tsp Smoked paprika
1 ripe Mango, diced
1 Avocado, diced
1 cup Cherry tomatoes, halved
2 spring Onions, thinly sliced
4 Corn or flour tortillas
Salt and pepper, to taste
Juice of 1 lime
Fresh mint or cilantro leaves (optional), for garnish Lime wedges, for serving
1Preheat oven to 400°F or heat a skillet over medium heat. Rub salmon with olive oil, cumin, paprika, salt and pepper. Bake for 10 to 12 minutes or 3 to 4 minutes per side in skillet, until flaky and opaque. Let rest, then flake into large chunks.
2In a medium bowl, gently combine mango, avocado, tomatoes and onions. Drizzle with lime juice and toss to coat. Season lightly with salt.
3Heat tortillas in a dry skillet or microwave until soft and pliable.
4Place flaked salmon in each tortilla. Top with the mango-avocado salsa. Garnish with fresh mint or cilantro and an extra squeeze of lime.
Serves 2-3 | Time to Table 30 mins
A cozy, naturally sweet snack perfect for chilly days — no added sugar required!
2 med Apples (such as Honeycrisp or Fuji), cored and chopped
1 tbs Coconut oil
1 tsp Ground cinnamon
1/8 tsp Ground nutmeg (optional)
2 tbs Crushed walnuts (optional topping)
1In a medium skillet, melt coconut oil over medium heat. Add chopped apples and stir to coat.
2Sprinkle in the cinnamon and nutmeg. Sauté for 6 to 8 minutes, stirring occasionally, until apples are tender and slightly golden.
3Transfer to a bowl and top with crushed walnuts while warm. Enjoy as-is, or pair with a spoonful of almond butter for extra richness.
Serves 2 | Time to Table 10-12 mins
Add sliced avocado or a sprinkle of Parmesan for healthy fats and flavor.
FOR THE STEAK BITES:
1 ½ lbs Sirloin or ribeye steak, cut into 1-inch cubes
2 tbs Olive oil or avocado oil
3 tbs Unsalted butter
4 cloves Garlic, minced
1 tbs Fresh parsley, chopped (plus more for garnish)
Salt and freshly ground black pepper, to taste
FOR THE ZUCCHINI NOODLES:
3 med Zucchinis, spiralized
1 tbs Olive oil
1 clove Garlic, minced
Salt and pepper, to taste
Juice of ½ lemon (optional for brightness)
1Pat steak cubes dry with paper towels. Season generously with salt and pepper.
2Heat olive oil in a large cast-iron skillet over medium-high heat. Sear steak cubes in batches (to avoid overcrowding) for 2 to 3 minutes per side until browned and cooked to desired doneness. Remove and set aside.
3Reduce heat to medium. Add butter and minced garlic to the same pan. Sauté for 1 to
2 minutes until fragrant, scraping up the browned bits. Return steak to the skillet and toss to coat. Remove from heat.
4In another pan, heat olive oil over medium. Add garlic and spiralized zucchini. Sauté for 2 to 3 minutes until just tender but not soggy. Season with salt, pepper and lemon juice if using.
5Serve steak bites over a bed of warm zucchini noodles. Garnish with parsley.
Serves 4 | Time to Table 30 minutes
Serve alongside grilled fish, chicken or as a vibrant vegetarian side.
FOR THE ROASTED CAULIFLOWER:
1 lg Head cauliflower, cut into florets
2 tbs Olive oil
½ tsp Smoked paprika
½ tsp Garlic powder
Salt & black pepper, to taste
FOR THE CILANTRO CHIMICHURRI:
1 cup Fresh cilantro leaves (packed)
¼ cup Fresh parsley leaves
2 Garlic cloves
1 sm Jalapeño (seeded for mild, optional)
2 tbs Red wine vinegar or lime juice
1/3 cup Olive oil
¼ tsp Red pepper flakes (optional)
Salt & black pepper, to taste
1Preheat oven to 425°F. Line a baking sheet with parchment paper.
2In a large bowl, toss cauliflower florets with olive oil, smoked paprika, garlic powder, salt and pepper until evenly coated.
3Spread florets in a single layer on the baking sheet. Roast 25 to 30 minutes, flipping once halfway, until edges are golden and crisp-tender.
4In a food processor or blender, combine
cilantro, parsley, garlic, jalapeño (if using), red wine vinegar (or lime juice) and red pepper flakes. Pulse a few times. With the machine running, slowly drizzle in olive oil until sauce is vibrant and well combined. Season with salt and pepper to taste.
5Transfer roasted cauliflower to a platter. Spoon the cilantro chimichurri generously over the top and finish with a pinch of extra red pepper flakes if desired.
Serves 4 | Time to Table 35 minutes
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Healing Kind Health & Wellness
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Pine Grove Acupuncture
450 W. Goodwin St., Ste. 103B | Prescott, AZ 86303 www.pinegroveacu.com | 928.910.6153
Prescott Acupuncture
634 Schemmer Dr., Ste. 202 | Prescott, AZ 86305 www.prescottacupuncture.com | 928.713.0071
Aesthetics & Wellness
Aphrodite Aesthetics & Wellness
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Aria Aesthetics & Permanent Makeup
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Local Body Bar
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LUXE | ABOOST
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Prescott Medical Aesthetics & Wellness
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Prescott Skin Care
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Salon Tru Blue & Day Spa 1436 W. Gurley St. | Prescott, AZ 86305 www.salontrublu.com | 928.445.4126
Salud Spa
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Sola Salons
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Strada Salon 931 12th Pl. | Prescott, AZ 86305 www.stradasalonaz.com | 928.778.2028
Studio ROX
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The Hormone Zone Prescott
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The Reset Aesthetics and Wellness 1470 W. Gurley St. | Prescott, AZ 86305 www.theresetaesthetics.com | 928.277.8860
Wilson Aesthetics Beauty & Wellness 8196 E. Florentine Rd. Prescott Valley, AZ 86314 www.wilsonaestheticsaz.com | 928.350.5484
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Alta Vista Retirement Community 916 Canterbury Ln. | Prescott, AZ 86301 www.avprc.com | 928.379.7369
Granite Gate Senior Living 3850 N. AZ-89 | Prescott, AZ 86301 www.facebook.com/GraniteGate | 928.771.8200
Highgate Senior Living 1600 Petroglyph Point Dr. | Prescott, AZ 86301 www.highgateseniorliving.com/communities/ prescott 928.541.1400
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Touchmark at the Ranch 3180 Touchmark Blvd. | Prescott, AZ 86301 www.touchmark.com | 928.632.7800
Audiologist
Clear Choice Hearing Solutions 3131 N. Robert Rd., No. 3 Prescott Valley, AZ 86314 www.cchearingsolutionsaz.com | 928.830.9101
Prescott Hearing Center 7762 E. Florentine Rd. Ste. D Prescott Valley, AZ 86314 www.prescotthearing.com | 928.899.8104
Prescott Hearing Center 3108 Clearwater Dr., Ste. B2 | Prescott, AZ 86305 www.prescotthearing.com | 928.899.8104
Prescott Ear, Nose Throat & Allergy 1125 Iron Springs Rd. | Prescott, AZ 86305 www.prescottent.com | 928.778.9190
Webb Hearing Centers 1020 Sandretto Dr. | Prescott, AZ 86305 www.webbhearingcenters.com 928.778.5898
Cardiology
Arizona Heart Rhythm Center 1958 Commerce Center Cir. Prescott, AZ 86301 www.azheartrhythmcenter.com | 928.756.2824
Peak Heart & Vascular 3773 Crossings Dr., Ste. C | Prescott, AZ 86305 www.peakheart.com | 928.929.7325
Prescott Cardiology 804 Ainsworth Dr., Ste. 102 | Prescott, AZ 86301 928.776.0601
Yavapai Cardiac Surgery 1001 Willow Creek Rd., Ste. 3200 | Prescott, AZ 86301 www.yavapaicardiacsurgery.com 928.771.5595
Adjust to Health
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Advanced Chiropractic Center
728 N. Montezuma St., Ste. A | Prescott, AZ 86301 928.778.0147
Beeson Chiropractic Center
8750 E. Valley Rd. | Prescott Valley, AZ 86314 www.beesonchiro.com | 928.772.8638
Bennett Clinic
3191 Stillwater Dr., Ste. B | Prescott, AZ 86305 www.bennettclinic.net | 928.771.9400
Bowen Chiropractic & Wellness Center
794 S. AZ-89 | Chino Valley, AZ 86323 www.bowenchiro.com | 928.636.7682
Brownlie Chiropractic Center 120 Grove Ave. | Prescott, AZ 86301 brownliechiropractic.com | 928.445.9781
Chino Valley Family Chiropractic 1260 S. AZ-89, Ste. F | Chino Valley, AZ 86323 www.chinovalleychiro.com | 928.636.8181
Cornerstone Family Chiropractic
2225 E. AZ-69, Ste. A | Prescott, AZ 86301 www.azcornerstonefamilychiropractic.com 928.237.9477
Disc and Spine Center LLC
7485 E. 1st St., Unit G | Prescott Valley, AZ 86314 928.632.1430
Futral Chiropractic & Wellness Center 8098 E. AZ-69 | Prescott Valley, AZ 86314 www.futralchiro.com | 928.775.3125
Hancock Healthcare
805 Whipple St., Ste. B | Prescott, AZ 86301 www.hancockhealthcare.com 928.445.5607
Larson Family Chiropractic
7749 E. Florentine Rd. Ste. B Prescott Valley, AZ 86314 www.larsonfamilychiropractic.com 928.772.7200
Larson Family Chiropractic
3215 N. AZ-89 | Chino Valley, AZ 86323 www.larsonfamilychiropractic.com 928.772.7200
Lifestyle Chiropractic
3192 N. Windsong Dr. | Prescott Valley, AZ 86314 www.lifestylechiroaz.com | 928.288.0500
New Life Chiropractic
172 E. Merritt St., Ste. B | Prescott, AZ 86301 www.newlifeprescott.com | 928.445.5818
Optimal Health and Performance
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Precision Spinal Care
3733 Karicio Ln. | Prescott, AZ 86303 www.precisionspinalaz.com | 928.442.0202
Prescott Family Chiropractic 3220 Lakeside Village Dr. | Prescott, AZ 86301 www.prescottfamilychiropractic.com 928.277.4992
Prescott Preferred Chiropractic 936 12th Pl. | Prescott, AZ 86305 www.prescottazchiropractor.com 928.778.7996
Prescott Valley Chiropractic
3088 N. Robert Rd., Ste. 105 Prescott Valley, AZ 86314
www.prescottvalleychiropractic.com 928.775.0522
Salberg Chiropractic 847 Valley St. | Prescott, AZ 86305 928.445.2004
Thrive Family Chiropractic
1060 W. Iron Springs Rd. | Prescott, AZ 86305 www.thrive-az.com | 928.460.5448
Warman Chiropractic 8141 E. Florentine Rd., Ste. B Prescott Valley, AZ 86314 928.445.4059
Weary Chiropractic 730 N. Montezuma St., Ste. B | Prescott, AZ 86301 www.drweary.com | 928.778.2227
White Spar Chiropractic Clinic 405 White Spar Rd. | Prescott, AZ 86303 928.776.4663
Yamamoto Chiropractic 2517 N. Great Western Dr., Ste. L Prescott Valley, AZ 86314 www.yamamotochiro.com | 928.778.1190
Yavapai Chiropractic Clinic
142 N. Rush St. | Prescott, AZ 86301 www.yavapaichiropractic.com | 928.776.8230
Dentistry
89A Dental Care PLLC
7121 E. Pronghorn Ranch Pkwy. Prescott Valley, AZ 86314 www.89adentalcare.com | 928.775.8989
Advanced Dental Center
3103 Clearwater Dr., Ste. A Prescott, AZ 86305 www.prescottdental.com | 928.778.0970
Aspen Dental - Prescott Valley 7584 E. AZ-69 | Prescott Valley, AZ 86314 www.aspendental.com | 928.491.2998
Bowie Family Dental
8201 E. Jacque Dr. | Prescott Valley, AZ 86314 www.bowiefamilydental.com | 928.775.8581
Bradshaw Family Dental Smile Design Center 7136 E. Pav Way | Prescott Valley, AZ 86314 www.bradshawfamilydental.com 928.277.0076
Carlisi Restorative Dentistry 919 12th Pl., Ste. 9 | Prescott, AZ 86305 www.drbobdds.com | 928.445.5877
Chino Valley Family Dental
328 Business Park Dr. | Chino Valley, AZ 86323 www.chinovalleyfamilydental.com 928.636.6872
Distinctive Dental Care
3140 Stillwater Dr., Ste. B | Prescott, AZ 86305 www.wulffdmd.com | 928.515.0266
Frontier Village Dental Care
1781 E. AZ-69, Ste. 9 | Prescott, AZ 86301 www.frontiervillagedentalcare.com 928.541.1000
Granite View Dental
1260 S. AZ-89, Ste. G | Chino Valley, AZ 86323 www.graniteviewdentist.com | 928.589.1776
Hicks Dental Group
108 Whipple St. | Prescott, AZ 86301 www.hicksdentalgroup.com | 928.445.6030
Hooper Family Dental
802 Schemmer Dr. | Prescott, AZ 86305 www.facebook.com/hooperfamilydental 928.778.2421
Horizon Dental Care 919 12th Pl., Ste. 7 | Prescott, AZ 86305 www.horizondds.com | 928.641.4000
Jason A. Curtis DMD 1058 Fair St. | Prescott, AZ 86305 www.jasonacurtisdmd.com | 928.628.7442
Joseph A. Savoini DMD PC 1231 Willow Creek Rd., Ste. A | Prescott, AZ 86301 www.familydentistprescott.com 928.297.3040
Keep Smiling Family Dentistry 815 Gail Gardner Way, Ste. B Prescott, AZ 86305 www.keepmesmiling.com | 928.445.4950
Keith L. Rosdahl, DDS, PC 1959 Commerce Center Cir. | Prescott, AZ 86301 928.771.8166
Kidzaam Dentistry 2801 N. Pleasant View Dr. Prescott Valley, AZ 86314 www.kidzaam.com | 928.443.1400
Larson Dental 8086 E. Florentine Rd. Prescott Valley, AZ 86314 www.prescottvalleyfamilydentistry.com 928.772.8128
My Kids’ Dentist 3626 Crossings Dr. | Prescott, AZ 86305 www.mykidsdentist.biz | 928.445.5959
My Kids’ Dentist 7763 Florentine Rd. | Prescott Valley, AZ 86314 www.mykidsdentist.biz | 928.445.5959
Prescott Dental Arts 1787 Willow Creek Rd. | Prescott, AZ 86301 https://prescottdentalarts.com | 928.445.8980
Prescott Dental Center 222 S. Summit Ave., No. 2 | Prescott, AZ 86303 www.prescottdentalcenter.com | 928.445.2440
Prescott Dentures and Implants 1124 Willow Creek Rd. | Prescott, AZ 86301 www.prescottdenturesandimplants.com 928.515.0032
Prescott Modern Dentistry 1200 Gail Gardner Way | Prescott, AZ 86305 www.prescottmoderndentistry.com 928.777.8550
Prescott Periodontics & Implant Dentistry 3214 Stillwater Dr. | Prescott, AZ 86305 www.prescottperio.com | 928.778.2340
Prescott Periodontics & Implant Dentistry 7875 Florentine Rd., Ste. A Prescott Valley, AZ 86314 www.prescottperio.com | 928.778.2340
Prescott Sleep Solutions Dana Rockey, DMD 122 N. Cortez St., Ste. 302 Prescott, AZ 86301 www.prescottsleepsolutions.com | 928.235.6925
Prescott Smile Care
3765 Crossings Dr., Ste. A | Prescott, AZ 86305 www.prescottsmilecare.com | 928.445.8503
Prescott Valley Dental Group 3264 N. Glassford Hill Rd., Ste. A Prescott Valley, AZ 86314 www.prescottvalleydentalgroup.com 928.759.8000
Prickly Pear Family Dental
1316 W. Gurley St. | Prescott, AZ 86305 www.drkimberlyfee.com | 928.778.7410
ProSolutions Dental Group
3192 Willow Creek Rd., Ste. C | Prescott, AZ 86301 928.776.1208
PV Dentistry
8154 E. Florentine Rd., No. B Prescott Valley, AZ 86314 www.pvdentistry.com | 928.460.7505
Raber & Mortensen Pediatric Dentistry 1200 Gail Gardner Way, Ste. 101 Prescott, AZ 86305 www.welovethedentist.com | 928.589.4700
Raber & Mortensen Pediatric Dentistry 7870 Florentine Rd. | Prescott Valley, AZ 86314 www.welovethedentist.com | 928.589.4700
Raber & Mortensen Pediatric Dentistry 100 AZ-89 | Chino Valley, AZ 86323 www.welovethedentist.com | 928.589.4700
Reneer Dental 1767 Willow Creek Rd. | Prescott, AZ 86301 www.reneerdental.com | 928.541.7979
Smile by Design
3124 Willow Creek Rd. | Prescott, AZ 86301 www.azsmilebydesign.com | 928.350.6226
Arizona Dermatology Group
830 Ainsworth Dr. Prescott, AZ 86301 www.arizonadermatologygroup.com 928.776.0325
Arizona Dermatology Group
2820 N. Glassford Hill Rd., No.107 Prescott Valley, AZ 86314 www.arizonadermatologygroup.com 928.772.8553
Dermatology & Skin Care by Shelly 1598 Susan A Williams Way, Ste. E Chino Valley, AZ 86323 www.dermatologybyshelly.com 928.499.2915
MacKenzie Dermatology 3190 Clearwater Dr. | Prescott, AZ 86305 www.mackenziederm.com | 928.541.1312
Prescott Medical & Dermatology Group 810 Ainsworth Dr. , Ste. A | Prescott, AZ 86301 www.thepmdg.com | 928.515.1155
Sunwest Dermatology and Skin Cancer Treatment Center 955 Black Dr., Ste. A | Prescott, AZ 86305 www.sunwestderm.com | 928.445.7546
Dietitian & Diabetes Care
DSMT Associates 2245 Skyline Dr. | Prescott, AZ 86303 928.255.4599
Dietitiary Nutritionist
EON Consulting Prescott Valley, AZ 86314 www.eonconsultingrd.com | 928.300.1542
Healthy Transitions for Life PO Box 10214 | Prescott, AZ 86304 www.healthytransitionsforlife.com 928.772.8652
The Hormone Zone Prescott 720 N. Montezuma St., Ste. C Prescott, AZ 86301 www.hormonezonemedspa.com 928.813.0366
Ear, Nose and Throat
Prescott Ear, Nose & Throat & Allergy 1125 Iron Springs Rd. | Prescott, AZ 86305 www.prescottent.com | 928.778.9190
Prescott Outpatient Surgical Center 815 Ainsworth Dr. | Prescott, AZ 86301 www.prescottosc.com | 928.778.9770
Gastroenterology
Digestive Disease Specialists 5350 Distinction Way | Prescott, AZ 86301 www.prescottdigestive.com | 928.445.4066
General Surgery
Eric R. Nelson
3101 Clearwater Dr., Ste. A Prescott, AZ 86305 www.ericnelsonmd.com | 928.776.1004
Prescott Outpatient Surgical Center
815 Ainsworth Dr. | Prescott, AZ 86301 www.prescottosc.com | 928.778.9770
Bellezza Healthcare
3105 Clearwater Dr., Ste. A | Prescott, AZ 86305 www.bellezzahealthcare.com | 928.237.4422
Prescott Outpatient Surgical Center 815 Ainsworth Dr. | Prescott, AZ 86301 www.prescottosc.com | 928.778.9770
Prescott Women’s Clinic 919 12th Pl., Ste. 1 | Prescott, AZ 86305 www.womenshealthaz.com | 928.778.4300
Women’s Health And Wellness
1000 Willow Creek Rd., Ste. E Prescott, AZ 86301 www.whwprescott.com | 928.583.7887
Women’s Medical Care
1005 Division St. | Prescott, AZ 86301 www.womensmedicalcareprescott.com 928.776.8428
Women’s Medical Care
3262 N. Windsong Dr., Ste. B | Prescott Valley, AZ 86314 www.womensmedicalcareprescott.com 928.776.8428
Health & Wellness Services
Yavapai County Community Health Services 1090 Commerce St. | Prescott, AZ 86305 www.yavapaiaz.gov/Resident-Services/ Health-Services/Community-Health-Services 928.771.3122
Health Equipment & Supplies
Alliance Homecare
3194 Willow Creek Rd. | Prescott, AZ 86301 928.717.1560
Comfort Mobility & Medical Supplies 1230 W. Iron Springs Rd. | Prescott, AZ 86305 www.comfortmobilityaz.com | 928.778.6466
Goodwin Street Medical Supply 406 W. Goodwin St. | Prescott, AZ 86303 www.goodwinmedical.com | 928.541.1825
Rotech Healthcare 3629 Crossings Dr. | Prescott, AZ 86305 www.rotech.com | 928.775.2202
Holistic Medicine
Arizona Healthcare Freedom 140 N. Granite St. | Prescott, AZ 86301 www.azhealthcarefreedom.com | 928.298.3349
Body and Nerve Restoration 1660 Willow Creek Rd. | Prescott, AZ 86301 www.bodyandnerverestoration.com | 928.925.0528
The Hormone Zone Prescott 720 N. Montezuma St., Ste. C Prescott, AZ 86301 www.hormonezonemedspa.com 928.813.0366
Hospital
Dignity Health, Yavapai Regional Medical Center East 7700 E. Florentine Rd. Prescott Valley, AZ 86314 www.yrmc.org | 928.445.2700
Dignity Health, Yavapai Regional Medical Center West 1003 Willow Creek Rd. | Prescott, AZ 86301 www.yrmc.org | 928.445.2700
Exceptional Community Hospital 4822 AZ-69 | Prescott, AZ 86301 www.ehc24.com/prescott | 928.534.1950
Northern Arizona VA Health Care 500 AZ-89 | Prescott, AZ 86301 www.va.gov/northern-arizona-health-care 928.445.4860
Integrative Medicine & Acupuncture
Harmony Integrative Medicine 518 E. Gurley St., Ste. 101 | Prescott, AZ 86301 928.776.4895
Internal Medicine
High Mark Internal Medicine: Erik Contreras, MD 214 N. McCormick St. | Prescott, AZ 86301 www.highmarkmedicine.com 928.237.9800
Serve MD 7900 E. Florentine Rd. | Prescott Valley, AZ 86314 www.servemd.net | 928.493.9937
IV Therapy
Elevate IV Bar 107 N. Cortez St., Ste. 201 | Prescott, AZ 86301 www.elevateivbar.com | 928.421.4292
Legendary Total Wellness 8133 E. AZ-69, Ste. C | Prescott Valley, AZ 86314 www.legendarytotalwellness.com | 928.848.7460
LUXE | ABOOST 1320 Iron Springs Rd., Ste. B | Prescott, AZ 86305 www.aboostwellness.com | 928.910.4111
The Hormone Zone Prescott 720 N. Montezuma St., Ste. C Prescott, AZ 86301 www.hormonezonemedspa.com 928.813.0366
Wilson Aesthetics Beauty & Wellness
8196 E. Florentine Rd. | Prescott Valley, AZ 86314 www.wilsonaestheticsaz.com 928.350.5484
Ketamine Treatment
WholeMind Healing Pathways 3613 Crossings Dr., Ste. B | Prescott, AZ 86301 www.wholemindhealingpathways.com 928.550.6705
Massage Therapy
Evergreen Bodywork
329 S. Montezuma St. | Prescott, AZ 86303 www.massagebook.com/biz/ bookwithevergreenbodywork 530.919.8269
Prescott Massage Therapy
1265 Gail Gardner Way, Ste. A Prescott, AZ 86301 www.prescottmassagetherapy.com 928.848.1046
Medical Spa
A Better You Medspa
2245 E. AZ-69, Ste. 5 | Prescott, AZ 86305 www.abetteryoupv.com | 928.800.5979
A Better You Medspa
2852 N. Navajo Dr., Ste. B | Prescott Valley, AZ 86314 www.abetteryoupv.com | 928.772.0689
Aphrodite Aesthetics & Wellness
3619 Crossings Dr., Ste. A | Prescott, AZ 86305 www.aphroditeaestheticsaz.com 928.362.7773
Bellezza Healthcare
3105 Clearwater Dr., Ste. A | Prescott, AZ 86305 www.bellezzahealthcare.com | 928.237.4422
Desert Rose Retreat Salon + Medspa 701 S. Ruth St. | Prescott, AZ 86301 www.desertroseretreat.com | 928.778.9798
Skin Perfection MedSpa 3190 Clearwater Dr. | Prescott, AZ 86305 www.skinperfectionaz.com | 928.541.0003
SkinPlus MedSpa
1747 Willow Creek Rd. | Prescott, AZ 86301 www.skinplusmedspa.com | 928.582.0716
The Hormone Zone Prescott
720 N. Montezuma St., Ste. C Prescott, AZ 86301 www.hormonezonemedspa.com 928.813.0366
Turney Med Spa
1000 Ainsworth Dr., Ste. B100 | Prescott, AZ 86305 www.turneymedspa.com | 928.541.7995
Wilson Aesthetics Beauty & Wellness
8196 E. Florentine Rd. | Prescott Valley, AZ 86314 www.wilsonaestheticsaz.com/contact 928.350.5484
Arizona Highlands Midwifery
237 N. Pleasant St. | Prescott, AZ 86301 www.arizonahighlandsmidwife.com 928.308.9656
A Family's Journey
237 N. Pleasant St. | Prescott, AZ 86301 www.afamilysjourney.com | 928.533.3602
Barbara Brooks Family Practice 703 W. Hillside Ave. | Prescott, AZ 86301 928.848.9264
Health & Healing Center Prescott, AZ 86301 www.prescotthealthandhealing.com 928.515.2363
Innate Wellness & Medical Center
2001 Excellence Way, Ste. 100 | Prescott, AZ 86301 www.innatewellnessaz.com | 928.776.1600
Partners in Health Care, Naturally 343 S. Montezuma St. | Prescott, AZ 86303 www.prescottnaturopathicdoctors.com 928.445.2900
Prescott Natural Medicine Group
810 W. Gurley St. | Prescott, AZ 86305 www.prescottnaturalmedicine.com 928.445.1999
Sanos Wellness
407 E. Sheldon St. | Prescott, AZ 86301 www.sanoswellness.com | 928.224.2813
The Hormone Zone Prescott 720 N. Montezuma St., Ste. C Prescott, AZ 86301 www.hormonezonemedspa.com 928.813.0366
John J. O’Connor, MD 3109 Clearwater Dr., Ste. A | Prescott, AZ 86305 928.778.1066
AZ Neurosurgery & Spine
999 Division St. | Prescott, AZ 86301 www.azneurospines.com | 928.447.7463
Prescott Outpatient Surgical Center 815 Ainsworth Dr. | Prescott, AZ 86301 www.prescottosc.com | 928.778.9770
Occupational Therapist
Arizona Hand Center & Physical Rehab 3111 Clearwater Dr., Ste. C | Prescott, AZ 86305 www.arizonahandcenter.com | 928.777.9890
Pediatrics in the Pines
242 Whipple St., Ste. 1 | Prescott, AZ 86301 www.pediatricsinthepinesot.com 928.445.0176
Restored Hope Hand Therapy 1003 Division St., Ste. 6B | Prescott, AZ 86301 www.restoredhopetherapy.com | 928.275.2201
Arizona Oncology - Breast Surgical Oncology
5430 Landmark Ln. | Prescott, AZ 86301 www.arizonaoncology.com | 928.968.6950
Arizona Oncology - Medical Oncology & Hematology
5430 Landmark Ln. | Prescott, AZ 86301 www.arizonaoncology.com | 928.775.9430
Arizona Oncology - Prescott Radiation Oncology
5430 Landmark Ln. | Prescott, AZ 86301 www.arizonaoncology.com | 928.776.1040
Northern Arizona Tumor Institute
1100 Gail Gardner Way | Prescott, AZ 86305 www.usoncology.com | 928.776.1040
Geiler Eyecare
1000 Willow Creek Rd., Ste. J | Prescott, AZ 86301 www.geilereyecare.com | 928.445.2060
M&M Eye Institute
3192 Willow Creek Rd. | Prescott, AZ 86301 www.visionprescott.com | 928.445.1234
M&M Eye Institute
3223 N. Windsong Dr. | Prescott Valley, AZ 86314 www.visionprescott.com | 928.775.6121
M&M Eye Institute
399 W. Palomino Rd. | Chino Valley, AZ 86323 www.visionprescott.com | 928.636.5504
Premier Eye Center
980 Willow Creek Rd., Ste. 202 | Prescott, AZ 86301 www.prescotteyedoctor.com | 928.778.3937
Rummel Eye Care P.C.
1022 Willow Creek Rd., Ste. 200 Prescott, AZ 86301 www.rummeleyecare.net | 928.445.1341
Rummel Eye Care P.C. 2517 Great Western Dr. | Prescott Valley, AZ 86314 www.rummeleyecare.net | 928.445.1341
Williams Eyecare Group, LLC 3250 Gateway Blvd., Ste. 152 | Prescott, AZ 86303 local.lenscrafters.com/eyedoctors/az/ prescott/3250-gateway-blvd.html 928.442.9202
Yavapai Eye Care 7763 E. Florentine Rd. Prescott Valley, AZ 86314 www.yavapaieye.com | 928.775.9393
Orthodontics
Patterson Orthodontics 1275 Gail Gardner Way | Prescott, AZ 86305 www.pattersonsmiles.com | 928.772.7353
Patterson Orthodontics 3033 N. Windsong Dr., Ste. 201 Prescott Valley, AZ 86314 www.pattersonsmiles.com | 928.772.7353
Prescott Orthodontics 3150 Clearwater Dr. | Prescott, AZ 86305 www.prescottortho.com | 928.445.7051
Prescott Valley Orthodontics 7870 E. Florentine Rd. | Prescott Valley, AZ 86314 www.prescottortho.com
PLLC 1223 Willow Creek Rd. | Prescott, AZ 86301 www.graniteortho.com | 928.777.9950
Granite Orthopaedics, PLLC 2960 Centre Ct. | Prescott Valley, AZ 86314 www.graniteortho.com | 928.777.9950
Orthopaedic Specialists of Central Arizona 3655 Crossings Dr. | Prescott, AZ 86305 www.centralazortho.com | 928.778.9250
Prescott Outpatient Surgical Center 815 Ainsworth Dr. | Prescott, AZ 86301 www.prescottosc.com | 928.778.9770
Pain Management
Central Arizona Pain Institute 2100 Centerpointe W. Dr. | Prescott, AZ 86301 www.centralazpain.com | 928.717.0788
Prescott Outpatient Surgical Center 815 Ainsworth Dr. | Prescott, AZ 86301 www.prescottosc.com | 928.778.9770
The Pain Center of Arizona 3110 E. Clearwater Dr., Ste. B Prescott, AZ 86305 www.thepaincenter.com/locations/az/ prescott/prescott 928.237.9312
Tomar Pain Centers - Prescott 919 12th Pl., Ste. 12 | Prescott, AZ 86305 928.771.2700
Pediatrics
Infinity Family Wellness 1672 Oaklawn Dr. | Prescott, AZ 86305 www.infinityfamilywellness.com | 928.445.5339
Jodi Gilray PT PLLC 6550 E. 2nd St., Ste. B Prescott Valley, AZ 86314 www.prescottpediatrictherapy.com 928.771.9327
Yavapai Pediatrics
3001 N. Main St., Ste. 1C
Prescott Valley, AZ 86314 www.yavapaipediatrics.com | 928.458.5470
Chino Valley Pharmacy
1932 N. AZ-89 | Chino Valley, AZ 86323 www.cvprx.com | 928.515.0046
Dewey Pharmacy
12075 E. AZ-69, Ste. E | Dewey, AZ 86327 www.deweyrx.com | 928.515.0455
Prescott Compounding Pharmacy
1841 E. AZ-69, Ste. 104 | Prescott, AZ 86301 www.prescottrx.com | 928.515.2354
Thumb Butte Pharmacy
3120 Willow Creek Rd., Ste. 150 Prescott, AZ 86301 928.237.4006
Advanced Care Physical Therapy, PLLC
411 W. Road 1 N., Ste. A | Chino Valley, AZ 86323 www.advancedcarephysicaltherapyarizona.com 928.636.8521
Advanced Spine and Pain
2820 Glassford Hill Rd., Ste. 101 Prescott Valley, AZ 86314 www.asappaindocs.com | 928.800.7246
Arizona Orthopedic Physical Therapy Prescott
1781 E. AZ-69, Ste. 28 | Prescott, AZ 86301 www.azopt.net | 928.515.3118
Canyon Physical Therapy & Aquatic Rehabilitation
2852 N. Navajo Dr., Ste. A | Prescott Valley, AZ 86314 www.canyonpt.com | 928.772.9797
Center for Physical Excellence
3117 Stillwater Dr. | Prescott, AZ 86305 www.centerforphysicalexcellence.com 928.442.0005
Haven Health Prescott
864 Dougherty St. | Prescott, AZ 86305 www.havenhealthaz.com | 928.778.9667
Madsen Physical Therapy
2700 N. Lake Valley Rd., Unit A1 Prescott Valley, AZ 86314 www.madsenrehabilitation.com | 928.775.9500
Peak Performance Physical Therapy
6455 N. Viewpoint Dr., Ste. 100 Prescott Valley, AZ 86314
928.775.8700
Permar Physical Therapy
143 N. McCormick St., Ste. 102 | Prescott, AZ 86305 www.physicaltherapyprescott.com 928.589.1172
The BioMechanics
1983 Commerce Center Cir. | Prescott, AZ 86301 www.thebiomechanics.net | 928.771.1700
TLC Physical Therapy
3191 Stillwater Dr., Ste. C | Prescott, AZ 86305 www.facebook.com/tlcdpt | 928.830.247
Tipton Physical Therapy and Aquatic Center
8400 E. Florentine Rd. Prescott Valley, AZ 86314 www.tiptonphysicaltherapy.com | 928.775.9999
Advanced Plastic Surgery Center
1615 Petroglyph Pointe Dr. | Prescott, AZ 86301 www.advancedplasticsurgeon.com | 928.777.0200
Complete Foot & Ankle Care
3103 Clearwater Dr., Ste. B Prescott, AZ 86305 www.prescotthappyfeet.com | 928.776.9428
Northern Sun Podiatry
2485 N. Great Western Dr., Ste. E Prescott Valley, AZ 86314 928.225.2540
Premier Foot & Ankle
3149 N. Windsong Dr. | Prescott Valley, AZ 86314 928.772.5916
Arizona Healthcare Freedom 140 N. Granite St. | Prescott, AZ 86301 www.azhealthcarefreedom.com 928.298.3349
Dignity Health, Yavapai Regional Medical Group – Family Medicine
474 N. AZ-89 | Chino Valley, AZ 86323 www.yrmc.org | 928.636.5680
Ellen F. Bunch MD PLLC 1456 W. Gurley St. | Prescott, AZ 86305 www.ellenbunchmd.com | 928.777.8880
Hometown Healthcare
3001 N. Main St., Ste. 1B Prescott Valley, AZ 86314 www.hometownhealthcareaz.com | 928.259.5506
Integrated Medical Services
2971 Willow Creek Rd., Bldg. 3&4 Prescott, AZ 86301 www.imsaz.com | 928.277.8088
Lifetime Medical Care
3101 Clearwater Dr., Ste. B | Prescott, AZ 86305 928.237.9014
Malin Medical
1780 N. AZ-89 | Chino Valley, AZ 86323 www.facebook.com/malinmedical 928.460.5214
Morris Health MD
3196 N. Windsong Dr. | Prescott Valley, AZ 86314 www.morrishealthmd.com | 928.772.1505
Optima Medical 12075 AZ-69, Ste. B Dewey-Humboldt, AZ 86327 www.optimamedicalaz.com | 928.772.1673
Optima Medical 87 AZ-89 | Chino Valley, AZ 86323 www.optimamedicalaz.com | 928.404.1488
Optima Medical 3251 N. Windsong Dr. | Prescott Valley, AZ 86314 www.optimamedicalaz.com | 928.772.2582
Optima Medical 743 Miller Valley Rd. | Prescott, AZ 86301 www.optimamedicalaz.com | 928.777.9600
Pate Complete Healthcare 3101 Clearwater Dr., Ste. B | Prescott, AZ 86305 www.patecompletehealthcare.com 928.277.4622
Polara Health - Integrated Care Clinic 726 Gail Gardner Way | Prescott, AZ 86305 www.polarahealth.com | 928.445.5211
Prescott Complete Care 1947 Commerce Center Cir., Ste. A Prescott, AZ 86301 www.prescottcompletecare.com | 928.458.5723
Priola Primary & Palliative Care 3105 E. Clearwater Dr., Ste. B | Prescott, AZ 86305 928.778.0626
Priority Family Medical Clinic 3165 Stillwater Dr. | Prescott, AZ 86305 ww.priorityfmc.com | 928.277.0875
Sanos Wellness
407 E. Sheldon St. | Prescott, AZ 86301 www.sanoswellness.com | 928.224.2813
Shirley Rheinfelder 3149 N. Windsong Dr. | Prescott Valley, AZ 86314 www.mdvip.com/doctors/shirleyrheinfeldermd 928.445.6083
Spectrum Healthcare 3633 Crossings Dr. | Prescott, AZ 86305 www.spectrumhealthcare-group.com 877.634.7333
The Doctor’s Office 2078 Willow Creek Rd. | Prescott, AZ 86301 928.776.6400
Total Point Prescott Medical 3124 Willow Creek Rd. | Prescott, AZ 86301 www.totalpointprescott.com | 928.445.7085
Windsong Primary Care 3221 N. Windsong Dr. Prescott Valley, AZ 86314 www.windsongprimarycare.com 928.910.7010
Psychiatry & Counseling
Anthony J. Stanisci, LCSW Counseling LLC 1129 W. Iron Springs Rd., Ste. 104 Prescott, AZ 86305 928.848.7456
Brooke Miller Counseling and Coaching www.brookemillercounselingandcoaching.com 971.226.9180
Dr. Kimberly Crooks, PsyD 143 N. McCormick St., Ste. 103 Prescott, AZ 86305 928.713.3489
Joinery Therapy
100 N. Summit Ave., Ste. G | Prescott, AZ 86301 www.joinerytherapy.com | 928.239.7476
Marylyn A. Clark, Ph.D., LMFT, LISAC 222 W. Gurley St., Ste. 105 Prescott, AZ 86301 928.778.1806
Mended and Whole Counseling LLC
724 N. Montezuma St., Unit A Prescott, AZ 86301 www.mendedandwholecounseling.com 928.308.3569
NAZCARE - New Hope Wellness Center 599 White Spar Rd. | Prescott, AZ 86303 nazcare.org | 928.442.9205 ext. 2005
Polara Health - Crisis Stabilization Unit 8655 E. Eastridge Dr. Prescott Valley, AZ 86314 www.polarahealth.com | 928.445.5211
Psychiatric Services of Prescott 1650 Willow Creek Rd. | Prescott, AZ 86301 www.psychiatricservicesofprescott.com 928.776.7400
Serenity Psychiatric
143 N. McCormick St., No. 103 Prescott, AZ 86301 www.serenitypsychiatric.com | 928.362.0268
Spectrum Healthcare 3633 Crossings Dr. | Prescott, AZ 86305 www.spectrumhealthcare-group.com 877.634.7333
Start Moving On
3100 N. Navajo Dr., Ste. A-3 Prescott Valley, AZ 86314 www.startmovingon.com | 928.910.5145
Arizona Oncology - Prescott Radiation Oncology 5430 Landmark Ln. | Prescott, AZ 86305 www.arizonaoncology.com | 928.776.1040
Dignity Health, Yavapai Regional Medical Center 1003 Willow Creek Rd. | Prescott, AZ 86301 www.yrmc.org/services/lung-cancerscreening 928.771.5454
SimonMed Imaging - Prescott 790 Gail Gardner Way | Prescott, AZ 86305 www.simonmed.com/locations/az/prescott 928.776.9900
Canyon Crossing Recovery
819 W. Gurley St., Unit C | Prescott, AZ 86305 www.canyoncrossingrecovery.com 877.306.3042
Embark Recovery
1118 Willow Creek Rd. | Prescott, AZ 86301 wc.embarkrecovery.com | 928.963.7945
MATFORCE
7749 Florentine Rd., Ste. A Prescott Valley, AZ 86314 www.matforce.org | 928.708.0100
Mountain Valley Regional Rehabilitation Hospital
3700 N. Windsong Dr. | Prescott Valley, AZ 86314 mvrrh.ernesthealth.com | 928.759.8800
Northern Arizona Center for Addiction 195 Plaza Dr. | Prescott, AZ 86303 877.772.9595
Prescott House - Men’s Treatment 214 N. Arizona Ave. | Prescott, AZ 86301 www.prescotthouse.com | 866.425.2470
Reflections Recovery Center 957 Black Dr. | Prescott, AZ 86305 www.reflectionsrehab.com | 866.790.7979
Shamrock Recovery Services LLC 1000 Ainsworth Dr., Ste. B-215 Prescott, AZ 86305 www.shamrockrecoveryservices.com 928.445.0744
Silver Sands Recovery
3636 Crossings Dr. | Prescott, AZ 86305 www.silversandsrecovery.com | 928.916.5286
Viewpoint Dual Recovery Center
702 W. Hillside Ave. | Prescott, AZ 86301
StoneRidge Center for Brains 5940 E. Copper Hill Dr., Ste. B & E Prescott Valley, AZ 86314 www.stoneridgecenters.com 844.475.4673
Treehouse Learning Community 635 1st St. | Prescott, AZ 86301 www.treehouselearningcommunity.com 928.478.8813
www.viewpointdualrecovery.com 928.910.8853
Prescott Sleep Solutions
Dana Rockey, DMD
122 N. Cortez St., Ste. 302 Prescott, AZ 86301 www.prescottsleepsolutions.com | 928.235.6925
Sleep Apnea Options
815 Gail Gardner Way, Ste. 100 | Prescott, AZ 86305 www.sleepapneaoptions.com | 928.350.8709
Sleep Apnea Options
1000 Willow Creek Rd., Ste. H | Prescott, AZ 86301 www.sleepapneaoptions.com | 928.350.8709
Sleep Better Southwest 8841 E. Florentine Rd., Ste. E Prescott Valley, AZ 86314 www.sleepbettersouthwest.com 928.778.4555
Prescott Outpatient Surgical Center 815 Ainsworth Dr. | Prescott, AZ 86301 www.prescottosc.com | 928.778.9770
Community Pregnancy Center
1124 E. Gurley St. | Prescott, AZ 86301 www.options-az.com | 928.778.7654
Precision Diagnostic Ultrasound
703 S. Main St., Ste. 4 | Cottonwood, AZ 86326 www.precisiondiagnosticultrasound.com 928.800.1640
Precious Creations Mobile Ultrasound
Serving Northern Arizona www.preciouscreationsultrasound.com 928.800.1640
Prescott Urology 811 Ainsworth Dr., Ste. 101 | Prescott, AZ 86301 928.711.5282
Wellness Center
Synergy Wellness Center
1590 Willow Creek Rd. | Prescott, AZ 86301 www.synergywellnessaz.com | 928.227.1899
Synergy Wellness Center
147 N. Cortez St., Ste. 107 | Prescott, AZ 86301 www.synergywellnessaz.com | 928.778.9446
Synergy Wellness Center 8200 E. Jacque Dr. | Prescott Valley, AZ 86314 www.synergywellnessaz.com | 928.227.1899
The Hormone Zone Prescott
720 N. Montezuma St., Ste. C Prescott, AZ 86301 www.hormonezonemedspa.com 928.813.0366
Growth ensures that you’re always evolving, learning, improving and becoming a better version of yourself — mentally and physically.
HOW DO YOU DEFINE A HEALTHY LIFESTYLE?
For me, a healthy lifestyle is one that nurtures both the body and mind, encouraging joy, challenge and growth in every aspect of life. It’s about finding balance, embracing new experiences and prioritizing well-being in a way that promotes long-term health and happiness.
Growth ensures that you’re always evolving, learning, improving and becoming a better version of yourself — mentally and physically. It’s about living with intention, finding joy
in the present, embracing challenges as opportunities for growth, and prioritizing both physical and mental well-being
HOW DID YOU COME TO PRACTICE IN YOUR CAREER FIELD?
I jokingly refer to myself as a “recovering accountant.”
Like many people, I decided in 2020/2021 that I needed to make some changes to my lifestyle. I started going to Pilates three times a week and reduced my hours at work.
It wasn’t long before I fully committed to instructor
training and opening my own Pilates studio.
WHAT ARE YOUR BIGGEST HEALTH AND WELLNESS TIPS?
I like to ask people what they still want to be able to do when they are 80 years old. For me, it is gardening and going on hikes with my family. I think for most people, regardless of the specific answer, we all want to maintain independence as we age.
To do this, we must maintain strength, flexibility and balance. I fell in love with Pilates because it
shifts the focus from losing weight and training for swimsuit season to training for strength and independence.
So, my tip is to find an exercise or activity that helps you build and maintain the muscle strength and balance you need to continue doing the things you love throughout your life.
WHAT IS YOUR FAVORITE HEALTHY MEAL?
I could eat sushi or grilled fish with veggies for any meal — including breakfast.
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