February 24, 2021 West Islip by Long Island Media Group

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FEBRUARY 24, 2021

38 Deer Shore Square • 631-242-5500

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STORE HOURS: Mon.-Fri. 8am-7pm, Sat. 8am-6pm Butcher• Sun. 9am-4pm

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~ Valentine’s Day Menu ~

WANTAGH pino’s Gourmet Special SEEDinner OUR AD Merrick Rd. • 516-221-1100

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Not Affiliated with the North Bellmore location Salad (Choose One) • Garden Salad • Caesar Salad STORE HOURS: Mon.-Fri. 8am-7pm, Sat. 8am-6pm • Sun. 9am-4pm First Course (Choose One)

INSIDE

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Jumbo Heart Shaped Lobster Ravioli* Jumbo Heart Shaped Cheese Ravioli Baked Manicotti • Penne alla Vodka

~ Valentine’s Day Menu ~ WEST ISLIP EDITION PUBLISHED BY LONG ISLAND MEDIA GROUP : 2nd Course (Choose One)

Dinner Special

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Neighbor Pets’ Place Adopt a pet today!

LITTLE SHELTER 33 Warner Road, Huntington • 631.368.8770

5 month old Labrador mix that is an angelic young lady! Dog and cat friendly.

BABY

Fully grown and housebroken Yorkie mix that is gorgeous!

BABY #2

JUJU

Female Dachshund mix that Female Yorkie mix that is 2 is 9 months old. She is the years old and is physically and mentally quick! sweetest walking partner!

BROOKHAVEN ANIMAL SHELTER 300 Horseblock Road, Brookhaven • 631.451.6950

We understand that you would like to be with your pet in the examination room

Why does NY State have such restrictive guidelines for animal hospitals?

We enjoy having you there too.

The NY State government has put detailed guidelines in place for all businesses, not just veterinarians. For example, medical facilities are required to screen patients before admitting them into the facility.

It’s much easier to us to talk to you directly about your pet’s health.

Sweet mix breed that is a pleasure to walk. She is not shy and loves to get attention!

SGT. STUBBY

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DIPSY DOODLE

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ELLIOT

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BABYLON ANIMAL SHELTER 80 New Highway, Amityville • 631.643.9270

Although that creates a lot of extra work for our staff, we are committed to complying with the NY State safety guidelines during the COVID-19 crisis, and to protect our client’s health and safety. *Exceptions can be made in situations like euthanasia

Are these still necessary? Restrictions are lifted on other things. By July 2020, restrictions like curbside check-in have helped reduce the number of people diagnosed with COVID-19 in New York State down from over 10,000 a day to below 1,000. At the same time we have seen infections rise dramatically in other states who had fewer restrictions.

Protect Your Pets With FRONTLINE AND HEARTGUARD

BLANCA

4 year old female that walks nicely on a leash. She is good with some dogs, loves attention.

CARAMEL

8 year old female that had mammary carcinoma removed by shelter.

EVO

TIGER

8 month old male kitten that is very handsome.

Pensive male Tabby, 3.5 years old.

SIMBA

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SPIKEY

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To inquire about having your shelter included in this column, contact Noelle Stanuch at Noelle@SouthBaysNeighbor.com. Please make sure to contact the shelter(s) to see how they are operating during the pandemic you are interested in adoption.

But let’s work together to make your visit as easy as possible, using our curbside visit protocols.

ANIMAL HOSPITAL Hello I’m James PupAvoy, How Can I Help You?

5 year old sociable cat that had been abandoned.

Curbside check-ins is inconvenient for you and creates a lot of extra work for our staff. It’s hard on all of us. We don’t get to see you like we used to.

All Pets

LAST HOPE ANIMAL RESCUE 3300 Beltagh Avenue, Wantagh • 631.425.1884

Friendly & playful 1.5 year old male that needs a cat as a playmate!

Let’s make this work together

Dr. Bob Corona Serving Babylon For Over 25 Years

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WEST ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 24, 2021 • WWW.LONGISLANDMEDIAGROUP.COM

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However right now we are required to follow guidelines issued by New York State that state “Curbside intake and pickup of animals should be used, wherever practical, to minimize the numbers of clients in waiting areas and exam rooms.”*

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study concluded that the existing research is insufficient to draw any firm conclusions regarding the effects of certain types of leisure activities on the risk for dementia and cognitive decline, though they did note that multi-domain cognitive training has the potential to improve cognitive function in healthy older adults and slow decline in affected individuals. A multi-domain approach to cognitive training involves memory, reasoning, problemsolving, and map reading, among other activities. Aging adults who embrace activities that require the use of such skills may find that they’re not only finding stimulating ways to fill their free time, but increasing their chances of long-term cognitive health as well.

Serving The Community For Over 65 Years!

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DEEP PEACE - Each year, the West Islip High School Choral Union sings the majestic Greg Knaupf composition “Deep Peace” at the school’s winter concert. This year’s live event could not take place, but the chorus continued the tradition with a virtual performance for their families and friends. Photo courtesy of West Islip School District

381170N022421

WEST ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 24, 2021 • WWW.LONGISLANDMEDIAGROUP.COM

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LONG ISLAND MEDIA GROUP STAFF: OFFICE STAFF: PUBLISHER Jeff Lambert

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OUTSIDE ADVERTISING ACCOUNT EXECUTIVES: NANCY KUPFERMAN - EXT. 250 NancyK@SouthBaysNeighbor.com

BABYLON, WEST BABYLON, WEST ISLIP KIM VOLZ - EXT. 268

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CAROL LINK - EXT. 252 CLink@SouthBaysNeighbor.com

WEST ISLIP, ISLIP, EAST ISLIP, SOUTH BAY SHORE BOB LIQUORIE - EXT. 266 BobL@SouthBaysNeighbor.com

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NORTH BABYLON, DEER PARK, FARMINGDALE

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Responsibility for errors in advertisements is limited to the cost of the space occupied by the error. Reproduction in whole or in part of any item appearing in this publication, including advertisements, is strictly forbidden without the written consent of the Publisher. All advertisements are effective for one week from the date of publication, unless otherwise noted. © 2021 Long Island Media Group, LLC.

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How Exercise Can Help You Live Longer known as aerobic capacity, in women with mortality data. Women who were fit from a cardiovascular perspective had a lower death rate from all causes, irrespective of the women’s weight. Manage stress and mood Exercise has direct stress-busting benefits that can promote longevity. The Mayo Clinic says physical activity can increase the production of endorphins, which are the body’s feel-good neurotransmitters. In addition, exercise can imitate the effects of stress, helping the body adjust its flight or fight response accordingly, and help them cope with mildly stressful situations. While engaged in exercise, people may forget about their problems as they are focused on the activity at hand. Improve bone health Strength training and physical activity can stave off the effects of frailty and osteoporosis, which affects bone strength. A study published in the Journal of Internal Medicine in 2017 found that hip fractures are associated with diminished quality

of life and survival among the elderly. One in three adults aged 50 and over dies within 12 months of suffering a hip fracture, and older adults have a five- to eight-times greater risk of dying within three months following a hip fracture. Building muscle strength, balance and bone density through exercise can reduce falls and frailty, helping to prevent fracture-related health risks. Addresses sarcopenia The health and wellness resource Healthline defines sarcopenia as the loss of muscle mass specifically related to aging. Doctors once considered this muscle loss inevitable, and it can affect stamina and lead to weakness. However, new indications suggest that exercise is the main treatment regimen for sarcopenia, particularly resistance training. This is designed to improve muscle strength and help balance hormone levels by turning protein into energy for older adults. These are just some of the ways exercise can help older adults live longer, healthier lives.

living Dental Visits Are Essential Health Care, Here’s Why (StatePoint) If maintaining good health is top of mind these days, as it is for many, be sure to factor dental hygiene into the equation. Medical experts say that a healthy mouth is critical to whole-body health, and warn that during the COVID-19 pandemic, certain stress-related oral health concerns are on the rise. “Dental health and overall health are intrinsically linked. Beyond teeth and gums, the mouth serves as a window to the rest of the body, providing clues about health related issues that may be brewing,” says Dr. Alice Boghosian, American Dental Association (ADA) spokesperson. Dr. Boghosian reminds the public that dental visits have always been an essential part of health care and are safe during the COVID-19 pandemic. Thanks to ADA and Centers for Disease Control and Prevention guidance, dentists have increased their already strong infection control and office sterilization protocols when treating patients. “Routine dental exams during the pandemic can help keep your mouth and body healthy. In addition, dentists can sometimes spot signs suggestive of medical issues, alerting you to the need for medical follow-up,” says Dr. Boghosian. According to the ADA, here’s why you should be seeing your dentist regularly, and insights into how oral and overall health are connected:

PHOTO SOURCE: (c) rilueda / iStock via Getty Images Plus

COVID-19 • The pandemic has been a tremendous source of anxiety and stress, which makes it no surprise that since its onset, a majority of dentists in an ADA Health Policy Institute survey report a rise in stress-related oral health conditions in their patients. If you are waking with a tired or sore jaw, find you’re grinding your teeth or have a chipped or cracked tooth, a dentist can help. • Dentists’ areas of care extend beyond teeth, gums and supporting bone to include the muscles of the head, neck and jaw, the tongue, salivary glands and the nervous system of the head, neck and other areas. When appropriate, dentists can take samples of tissue to screen for chronic or infectious diseases, and even oral cancer. Catching oral cancer early reduces the risk of your being among the 10,030 people nationwide whose lives are claimed annually by the disease. • For the 29.1 million people in the U.S. living with diabetes, and those at high risk of developing the disease, dental visits

are especially important. Untreated diabetes can take a toll on your mouth in numerous ways your dentist can detect. What’s more, people with diabetes are more prone to periodontal disease, a chronic, inflammatory disease that can destroy gums, all the tissues holding your teeth and even bones. Research suggests that treating gum disease and then practicing good oral hygiene can help improve blood sugar control in people living with diabetes. • With pregnancy come changes in your body, including an increased risk of the gum disease called gingivitis. Keeping up with regular dental cleanings during your pregnancy can help keep this issue at bay. For more dental health tips and resources, visit MouthHealthy.org. To find a dentist near you, visit FindaDentist.ada. org. “Dentists, along with your physician and other healthcare professionals, are part of your health care team,” says Dr. Boghosian. “Your oral and overall health are our top priority.”

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There are many reasons to get in shape. Weight loss is a prime motivator, as is reversing a negative health effect, such as high cholesterol or increased diabetes risk. Routine exercise also can improve life expectancy. WebMD says exercise keeps the body and brain healthy. That’s why exercise should be an important component of daily life no matter one’s age. Research published in the journal Immune Aging found that how people age is 75 percent lifestyle and only 25 percent genetics, which underscores the importance of the lifestyle choices people make. Cardiorespiratory fitness Many health experts say that cardiorespiratory fitness may be just as valuable a metric to determine overall health as blood pressure and lipid levels. People with a high aerobic capacity can deliver oxygen to tissues and cells efficiently to fuel exercise, according to data published in 2014 in the journal Aging & Disease. In a study involving 11,335 women, researchers compared V02 max, also

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Fresh Herbs That Can Reduce Your Reliance On Sodium

vessels and speed up the build-up of plaque that can block blood flow. Higher blood pressure forces the heart to work harder and increases a person’s risk for heart disease. So what about sodium, a mineral so valued, and indeed vital to human existence, that it’s led to wars and created countless devotees in kitchens over the centuries? If it’s flavor cooks are aiming for, it’s possible to reduce reliance on sodium and increase the use of fresh herbs without sacrificing flavor. Such a transition can improve heart health and introduce a host of new flavors at meal time. Basil The AHA notes that basil has a sweet and fresh flavor profile and is best added to

a dish right before serving. Freshly cut basil leaves can be added to any number of dishes, including tomato sauces, pastas, salads, pizzas, and eggs. Cilantro Cilantro are the delicate leaves and stems of the coriander plant. Like basil, cilantro should be added to a dish right before serving and should not be cooked. Cilantro can be paired with beans, tomatoes, corn, and avocados among other foods, and is widely used when preparing Mexican foods at home. Oregano The AHA notes that Greek dishes often combine oregano, mint and lemon to create a memorable, delicious flavor profile. If chopping fresh oregano, strip the leaves from the

stem and then discard the stem. Parsley Parsley isn’t just a garnish used to add aesthetic appeal to plates. Flat-leaf parsley provides a light and fresh flavor, while the AHA notes that curly parsley offers a slightly peppery profile. Parsley is typically added

to a dish during the final minutes of cooking or right before serving, and can be paired with chicken, fish, potatoes, and pasta among countless other foods. These are just a handful of herbs that can give meals a flavorful punch and help chefs avoid an overreliance sodium in their recipes.

HEALTHY

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The Importance Of Rest Regular exercise has been linked to a host of health benefits. People who exercise regularly can lower their risk for chronic diseases like heart disease and diabetes, and routine exercise can improve mood and potentially delay the onset of cognitive decline. As vital as physical activity is to a healthy lifestyle, there is such a thing as too much exercise. According to the U.S. National Library of Medicine, rest is an important part

of training. Without ample rest, the body does not have time to recover before the next workout. That lack of rest not only adversely affects performance, but also increases a person’s risk for health problems, including injuries that can sideline athletes for lengthy periods of time. Committed athletes may have a hard time recognizing when they are pushing themselves too hard, and the line between perseverance and overdoing it can be thin. Many athletes credit their ability to push themselves mentally and physically with helping them

achieve their fitness goals and thrive as competitors. But it’s vital that athletes learn to recognize the signs that suggest they’re

exercising too much. The USNLM notes that the following are some signs of overdoing it with an exercise routine.

• An inability to perform at your established level • Requiring longer periods of rest between workout sessions • Feeling tired • Feeling depressed • Experiencing mood swings or irritability • Difficulty sleeping • Feeling sore muscles or heavy limbs • Suffering overuse injuries such as runner’s knee, achilles tendinitis, shin splints, and plantar fasciitis • Loss of motivation • Getting more colds • Unintended weight loss • Feelings of anxiety The USNLM urges anyone experiencing these symptoms to rest

completely for between one and two weeks. After that period of rest, the body should be fully recovered. However, if any of these issues linger after two weeks, seek the advice of a health care provider. A health care provider may recommend additional rest and/ or conduct a series of tests to determine if an underlying issue is causing any of the aforementioned symptoms. Rest is as vital to an effective exercise regimen as proper technique, ensuring the body has ample time to recover and reducing the risk of overuse injuries.

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Salt has long been used to add flavor to people’s favorite foods. In fact, the use of salt as a means to preserving foods and adding flavor to recipes dates back to ancient times and has led to countless conflicts ever since. According to History. com, wars over access to salt reserves in China are believed to have been fought as early as 6,000 B.C. Though that shows just how valuable salt has been throughout much of

human history, it doesn’t indicate the negative effects that can result from diets that feature excessive amounts of sodium. The American Heart Association notes that sodium plays an essential role in the human body by regulating the kidneys and helping to control the body’s fluid balance. Sodium also helps send nerve impulses and affects muscle function. However, excessive amounts of sodium can compromise heart health. The AHA notes that excessive amounts of sodium in the bloodstream pulls water into the blood vessels, increasing the total volume of blood within them. As more blood flows through blood vessels, blood pressure increases. Over time, that can adversely affect blood

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Extremely Cold Temperatures Can Cause Serious Problems For Your Pets Extremely cold temperatures can cause serious problems for your pets who are outside even for short periods of time. Most pets are not bred to withstand temperatures below freezing, and even those that are if not acclimated to the cold are at risk. When is it too cold? A good rule of thumb is, if its too cold for you to be outside without a coat, it’s also too cold for your pet. Below are some things to keep in mind regarding the safety of your pet: Never leave your dog unattended in a car. Cars turn into freezers very quickly. Never warm your car up in the garage, this can trap carbon monoxide and kill people and pets in minutes.

Make sure your pet has a collar with identification. Snow can be disorienting for an animal and it is easy for them to get lost. Keep space heaters away from where animals can get to them. They provide a risk for the animal to get burned and for them to be knocked over, causing a fire. Dogs and cats can quickly experience frostbite (especially ears and paws) and hypothermia. Symptoms of hypothermia include Severe lethargy, decreased appetite, decreased responsiveness, low body temperature, discolored skin – especially red or black extremities. If you have chickens,

especially those with longer beards or combs, they are also susceptible to frostbite and hypothermia. Please use insulated walls and chicken coop heaters. If you use ice melt on your driveway or walkway, this can be extremely painful for dogs who walk through it. If your dog has walked on it, immediately wipe you their paws with luke warm water after. Please note, a good alternative is pet friendly ice melt! Also, pet boots can be great way to keep your dog safe. Lastly, bang on the hood of your car and check for cats who may have climbed under your car for warmth.

The Babylon Breast Cancer Coalition (BBCC) was founded in 1993 by three friends who lived in Babylon. Determined to fight against breast cancer by raising awareness and educating women, the BBCC with their dedicated volunteers undertook the task of completing a demographic survey to ascertain the incidence of breast cancer in Babylon. From this, a volunteer driven grass-roots organization grew, which serves the entire Township of Babylon, including those with all gynecological cancers in addition to those with breast cancer. Today they provide direct patient services and support to help ease the burdens that breast and all gynecological cancers put on patients and their families/caregivers. In addition to assisting in the basic needs of those battling cancer, they also reach out to the community at large, providing educational programs to encourage healthier lifestyles, which would decrease the still very high instance of these cancers in our community. Please note, if you do not live in this township, you can still reach out to the BBCC to find out who in your area can be of help to you. The success of the BBCC is made possible primarily through their volunteers. This Coalition has three staff members, so volunteers are so important to them, volunteering not because they have the time, but because they have the heart to do so. Volunteering does not only benefit the cause, but it greatly benefits the person doing so as well. Focusing on others is a great way for one to heal, self-reflect and find joy. Below is a heart-felt message from Nick Radesca, a Volunteer Board Member and Treasurer at the BBCC: “I was devastated when my wife passed away in 2017 of metastatic breast cancer. The agonizing ordeal leading to her death was terrifying and exhausting - which had me at her side at doctor appointments,

c h e m o treatments, repeated lengthy emergency room visits, in her hospital rooms sleeping in a bedside chair and finally caring for her at home during hospice. I felt a deep void when my wife of 53 years was gone but I had to move on somehow, so I searched the internet for ways I might help others going through the same hardship and happened across Babylon Breast Cancer Coalition (BBCC) in need of volunteer office help. Since I was a C.P.A., I thought I’d give it a try and three years later I’m a member of BBCC’s allvolunteer Board as well as it’s Treasurer. When I remember my late wife’s dark, frightening, cancer filled days, I cringe to think there are people in this world who must go through this nightmare alone - which is not the case in the Babylon Township because residents have BBCC. Most people BBCC help do not have a devoted healthy caregiver and many are in financial distress, so the variety of free services BBCC’s staff of angels provide is an inexpressible blessing.” If you too would like to get involved with the BBCC, you can. They are looking for volunteers to assist with virtual fundraising events and social media. Additionally, you can join the BBCC for virtual bingo on February 25th at 7:15PM. First card is $10, $5 for each additional card. Call their office at 631.893.4110 to register or Venmo to @babylonbreastcancer_ coalition, make sure to mention BINGO and include your email address! If you are interested in volunteering, making a contribution, adding your name to their mailing list, or have any additional inquiries, please contact the BBCC directly at info@babylonbreastcancer.org or 631.893.4110. Don’t forget to visit www. babylonbreastcancer.org to learn more about all they do.

If your non-proﬁt would like to be featured in this column, please email Noelle@SouthBaysNeighbor.com for consideration.

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Funding will assist with increased demand for food Pronto of Long Island, Inc. recently announced that the agency is a recipient of a $10,000 award from the National Grid Foundation, which will be used to help Pronto address the increased demand for food at its food pantry. Over the past year the number of food insecure clients needing assistance from Pronto has increased four-fold. “This generous award will go a long way in helping us help others

who require our services now more than ever,” said Executive Director Marc Soto. “We are extremely grateful for the National Grid Foundation’s support of our programs.” The National Grid Foundation has kicked off 2021 by helping its neighbors with food access, human services and emergency heating fund support assisting local communities impacted by COVID-19. With a $1.5 million

donation, more than 50 non-profit organizations across New York, Mass. and Rhode Island will aid thousands of individuals with basic human needs, hunger relief, and address fuel-neutral winter energy costs. During 2020, the National Grid Foundation Board of Directors approved a total of $2 million in COVIDsupport funding to assist communities in need, including the currently announced gift.

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PRONTO RECIPIENT OF COVID-RELIEF AWARD - Pronto of Long Island, Inc. recently announced that the agency is a recipient of a $10,000 award from the National Grid Foundation, which will be used to help Pronto address the increased demand for food at its food pantry.

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(StatePoint) As the pandemic continues to restrict many of the places you are able or inclined to go, finding ways to stay active is important for keeping the body and mind healthy and happy. Here are some ideas for new hobbies to try. • Learn a language: Bonjour! ¡Hola! With an array of online language classes and tutorials available at your fingertips, learning a new language is more accessible than ever. Start now while you fantasize about a postpandemic vacation overseas. • Play an instrument: Learning to play an instrument is not only a great distraction for the current moment, it can provide you with years of joy as your skill develops. Consider starting your musical journey on a Casiotone keyboard. By connecting the keyboard to the free Chordana Play app, you can easily learn

to play your favorite songs from downloaded MIDI files. Once you’ve mastered the instrument, the portability of the keyboard will come in handy, whether you play solo or join a band. • Become a home chef: From sushi to soufflé to dumplings, there are likely a range of dishes you have never attempted making at home. Tackle your culinary bucket list, one-by-one. • Go hiking: There is no better hobby for staying fit and communing with nature than hiking, which works every muscle of the body, boosts cardiovascular health and even improves mood and mental wellbeing. Track your hike using a wearable tech tool geared for outdoor enthusiasts, such as a watch from the Casio’s Pro Trek line. Quad Sensor technology packs all the measurements you need into one compact hiking watch, including a compass,

altitude/barometer and temperature measurements, along with an accelerometer that tracks step count. Calorie calculations use both step count and altitude information to take upgrades and downgrades into consideration, and data is recorded by the Pro Trek connected app. • Volunteer: At a time when many people are struggling, consider volunteering your time to serve those in need. There are plenty of safe, socially distant volunteer opportunities, from delivering meals to the homebound, to video conferencing with socially isolated seniors to helping boost adult literacy via remote tutoring. Amid the ongoing pandemic, staying busy and positive may take creativity. However, discovering new hobbies and pursuits you love can nurture the body, mind and soul.

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Students of St. John the Baptist Diocesan High School offer their hearts

Students of St. John the Baptist Diocesan High School have offered their hearts to the Sisters of Saint Dominic in Amityville. The Sisters have been in quarantine at the Motherhouse since the pandemic began. All of the students, whether they are remote or hybrid learners, created festive

and uplifting Valentines for the sisters, which included passages from Scripture, inspirational sayings, jokes and even games such as "connect the dots". The Valentines have been delivered to the Motherhouse by Sister Pat Hanvey, SJB Advancement and Alumni Assistant, on behalf of St. John’s. The

Valentines will be used to decorate the Sisters’ living quarters. Sister Pat Hanvey, along with many of the Sisters residing at the Motherhouse, have devoted their lives to Catholic education. We see our relationship with the sisters as an incredible blessing and as one that will surely grow!

SIBLINGS SHARE SUCCESS - For the third consecutive year, Luna Pankratz, a fourth grader at West Islip’ Oquenock Elementary School, won first place in the K-3 age category in the 18th annual New York Recycles poster contest. Her brother, first grader Derek Pankratz, placed as the runner-up in the same age category. Due to the COVID-19 pandemic, the siblings were unable to attend the awards luncheon in Cooperstown this year. Instead, the New York State Department of Environmental FESTIVE AND UPLIFTING VALENTINES - Students of St. John the Baptist Conservation held a virtual conference, with the winning students speaking about Diocesan High School created festive and uplifting Valentines for the Sisters of Saint their artwork and the importance of recycling and waste reduction. Photo courtesy of Dominic in Amityville to spark joy and decorate the Motherhouse. West Islip School District

OFFERED THEIR HEARTS - Students of St. John the Baptist Diocesan High School have offered their hearts to the Sisters of Saint Dominic in Amityville.

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24 WEST ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 24, 2021 • WWW.LONGISLANDMEDIAGROUP.COM

A “SOUP-ER” DRIVE FOR BEACH STREET’S HELPING HANDS CLUB This year, the Helping Hands Club at West Islip’s Beach Street Middle School hosted its first Soup-er Bowl drive. During the week leading up to the Super Bowl on Feb. 7, the club asked the school community for canned soup donations to be placed in the decorated football team box – Bucs or Chiefs – of their choice. The soup cans were later donated to a local food pantry. “During these cold winter months, it is important to think of those in need,” said school counselor Kathleen Crowley. “This hearty soup drive was what giving back is all about.” Photo courtesy of West Islip School District

GIVING BACK WARMLY WITH COAT DONATION - Several fifth graders at West Islip’s Bayview Elementary School wanted to warm up the community this January by collecting winter coats. Working together for three weeks, the students collected, sorted and bagged, donating more than 70 coats to The Learning Connection in Brentwood, an adult education program for immigrant woman who are learning English and life skills. Photo courtesy of West Islip School District

Hofstra Student Brings Video Production Experience To West Islip HS

Three advanced video production students at West Islip High School – Olivia Calabretta, Nicole Rafferty and Matthew Whittles – recently worked with Hofstra University School of Communications student Christen Miller to better understand the

video production process by planning a public service announcement on proper disposal of personal protective equipment. Miller, who is specializing in television production at Hofstra, taught storyboarding techniques to help tell the story about

PPE. “If I had the opportunities you have in this video production program in the high school, it would have made my first year of Hofstra much easier,” Miller told the high schoolers.

ALL-EASTERN MUSICIANS - West Islip High School seniors Eve Castonguay, Lindsey Pritchard and Karina Vartanian were recently selected for the National Association for Music Education’s All-Eastern Honors Ensembles. The event features the finest musicians from Connecticut, Delaware, Massachusetts, Maryland, New Hampshire, New Jersey, New York, Pennsylvania, Rhode Island and Vermont. The AllState students will participate in a virtual weekend experience in early March that will include keynote speakers, masterclasses with professional musicians, rehearsals with their conductors, as well as opportunities to learn and network with colleges and universities. (From left) Lindsey Pritchard, Karina Vartanian, Eve Castonguay. Photo courtesy of West Islip School District

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VIDEO PRODUCTION EXPERIENCE - Three West Islip High School advanced video production students – Olivia Calabretta, Nicole Rafferty and Matthew Whittles – recently worked with Hofstra University School of Communications student Christen Miller to better understand the video production process by planning a public service announcement on proper disposal of personal protective equipment. Photo courtesy of West Islip School District

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Lucille Moran 631-226-2636 Ext. 276 BUYING? SELLING? RENTING? Place your ad in the Classifieds. 631-226-2636 Ext. 276 THINKING ABOUT ADVERTISING YOUR BUSINESS and not sure how to get started? Call today and one of our experienced Sales Representatives will assist you. We can help you with a line ad or a display ad. Let us at SOUTH BAY'S NEIGHBOR NEWSPAPERS set up an advertising program for you. You'll be glad you did! Call 631-226-2636, Ext. 276 DIRECTV! Every live football game, every Sunday – anywhere – on your favorite device. Restrictions apply. Call IVS1-866-731-3285 DISH Network. $59.99 for 190 Channels! Blazing Fast Internet, $19.99/mo. (where available) Switch & Get a FREE $100 Visa Gift Card. FREE Voice Remote. FREE HD DVR. FREE Streaming on ALL Devices. Call today! 1-866-713-1595

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WANT your phone to rrrrring? Place an ad in Classified! WEST BABYLON 55 & Over 1st or 2nd Floor Starting @ $1350, plus Electric. Tenant pays broker fee. No pets accepted. Coin operated laundry. Call Marie for more information. REALTY CONNECT USA (631) 943-1683

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elliman.com

110 WALT WHITMAN RD, HUNTINGTON STA, NY, 11746. 631.549.7401 ©2017 DOUGLAS ELLIMAN REAL ESTATE. ALL MATERIAL PRESENTED HEREIN IS INTENDED FOR INFORMATION PURPOSES ONLY. WHILE, THIS INFORMATION IS BELIEVED TO BE CORRECT, IT IS REPRESENTED SUBJECT TO ERRORS, OMISSIONS, CHANGES OR WITHDRAWL WITHOUT NOTICE. ALL PROPERTY INFORMATION, INCLUDING BUT NOT LIMITED TO SQUARE FOOTAGE, ROOM COUNT, NUMBER OF BEDROOMS AND THE SCHOOL DISTRICT IN PROPERTY LISTINGS SHOULD BE VERIFIED BY YOUR OWN ATTORNEY, ARCHITECT OR ZONING EXPERT. EQUAL HOUSING OPPORTUNITY. 380631BN022421

Assemblyman Michael Durso is pleased to announce he will be hosting virtual student loan workshops in coordination with the State Department of Financial Services. This free event is for high school students and their families who are navigating the process of financing college and for individuals paying back student loans. Residents can either choose to attend on Thursday, February 25 at 7 p.m. or Thursday, April 8 at 7 p.m. “Our students and parents should understand the options they have when navigating the cost of higher education,” said

Durso. “With student debt expected to top $2 trillion, it’s never been more important to understand what this means and the implications it may have. Please join me to explore your options.” This workshop will cover topics such as student loan repayment, including repayment plans, forbearances, deferments, loan consolidation and forgiveness and ways to finance your education, including the FAFSA, grants, scholarships and various types of loans. This is a free event. Please call 516-541-4598 to reserve your spot.

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living Virtual Veggie Education To Inspire Healthy Eating We love watching the expression on a child’s face when they sniff a mint leaf and suddenly realize that mint is a real plant and not just an artificial flavor. Teaching kids about vegetables and nutrition is so inspiring and a lot of fun. At HeartBeet Farms, we are always focused on connecting people to where their food comes from. HeartBeet Farms launched Root for the Beet, a children’s comic book series designed to inspire healthy food and drink choices, and an active lifestyle. Our ambassadors, Heart & Beet, educate and inspire kids by taking them on fun, healthy adventures. Heart and Beet help kids and families understand where their food comes from and the importance of healthier – and delicious – food and drink choices. Root for the Beet contains a series of thirteen comics

originally illustrated by a local eleven-year-old student. Each comic explores an important nutrition topic including the impact of eating a healthy breakfast and lunch, how drinking water helps keep our bodies active and healthy, and tips for evaluating the ingredients in your favorite snacks. Many of the comics feature delicious, colorful vegetables such as beets, zucchini, squash, sweet potatoes, carrots, and cucumbers. Chapters include: Making a Sweet Splash,

Break for Breakfast, Root for the Beet, Bag the Lunch, Attack Your Snack, What’s in that Chip?, Glu10, Heart & Beet Go Organic, Cukes, Crunch & Sip, Don’t Squash Us, Smack Down Between Yam and Sweet Potato, and Squash the Spaghetti. Now kids can experience virtual vegetable education that combines the Root for the Beet book with a series of 13 video lessons featuring Heart and Beet. After you enroll in the program, you receive a Root for the Beet book in the mail and a login to the video lessons. A brief quiz follows each video lesson to help reinforce what has been learned. Once the course is completed, each student completes a brief questionnaire and Heart & Beet sends them a surprise gift in the mail. The virtual program is designed for elementary students (2nd - 5th grade). To learn more, visit heartbeetfarms.com.

An Independent and Assisted Living Residence • Respite Care and Short-Term Stay Come meet our caring team and learn firsthand why we are noted for our unparalleled all-inclusive services. Conveniently located on a sprawling, 13-acre campus, Dominican Village is a not-for-profit, non-sectarian, Independent and Assisted Living Residence. Services are customized to meet the person-centered care philosophy within a safe aging in place community. Spacious apartments, restaurant-style dining, tranquility gardens, golf putting green, café and convenience shop, bocce court, media room and so much more. All safety procedures and protocols are followed for the safety of our residents and staff.

when you’re here, you’re home...

565 Albany Avenue| Amityville, NY 11701 | (631) 842-6091 | www.dominicanvillage.org

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Preventive Care Involves Safeguarding Mental Health As Well Preventive care is often looked at through the needs people need to do to protect their physical wellbeing. For example, a healthy diet and routine exercise, while beneficial to mental health, are often viewed as lifestyle choices that can make people feel better physically. But taking steps to protect one’s mental health also is vital to a long, productive life.

The U.S. Department of Health and Human Services notes that positive mental health and mental wellness can have a profoundly positive impact on a person’s life. Positive mental health can help people realize their full potential, cope with the stresses of life and make meaningful contributions to their communities. What can I do to protect my mental health? Learning to recognize the early warning signs of mental health problems can help prevent such problems from escalating and compel people to seek help. The DHHS advises anyone

feeling these signs or recognizing these signs in others to seek help for themselves or their loved ones: • Eating or sleeping too much or too little • Pulling away from people and usual activities • Having low or no energy • Feeling numb or as if nothing matters • Unexplained aches and pains • Feeling helpless or hopeless • Smoking, drinking, or using drugs more than usual • Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared • Yelling or fighting with family and friends • Severe mood swings

that cause problems in relationships • Persistent thoughts and memories you can’t get out of your head • Hearing voices or believing things that are not true • Thinking of harming yourself or others • An inability to perform daily tasks, such as taking care of your children or getting to work or school Taking steps to protect one’s mental wellness is a vital component of preventive care. More information about mental health is available at www. mentalhealth.gov.

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All Dinners Include Choice of 2 Sides and Corn Bread

“ C U R B S I D E P I C K U P ” AVA I L A B L E Promo Available Every Mon-Fri Until 7PM NOW thru Mar 31st 2021 Must Call and Mention This Promo By 7PM — NO LATER! Offer Not Available in Dining Room (TAKEOUT ONLY)

Bring In Your Survey Or Measurements For An Estimate Or Call Over The Phone For An Estimate FAMILY OWNED & OPERATED OVER 51 YEARS

• Full Rack Baby Back • Double Meat Platter

Pulled Pork * Chopped Brisket * Pulled Chicken * Meatless BBQ

DO IT YOURSELF!

• Single Meat Platter

MEAT CHOICES:

COMPLETELY INSTALLED IN CEMENT

FREE ESTIMATES

Vinyl Fence

CHOICE OF:

+ 1 choice of Meat

w/200’ Fence Installed

DO IT YOURSELF! 6x8 Solid

21.21

Half Rack Baby Back

WHITE ONLY COMPLETELY INSTALLED

12.21

Offer limited to four dinners per order; Not Available on website 4847 Merrick Rd., Massapequa Park, NY (516) 799-4900 • (631) 206-3000 www.SmokinAls.com

381209N022421

GREAT FENCES

• Wood Grains • Beige • Adobe • Tan • Khaki

WEST ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 24, 2021 • WWW.LONGISLANDMEDIAGROUP.COM

000556N022421

ON!

YOU’VE TRIED THE REST OF THE AUTO SHOPS, NOW TRY THE BEST! FAMILY OWNED & OPERATED & RATED A+ BY THE BBB

Looking for Amin? GET YOUR CAR READY FOR WINTER!

LIGHT ON?

Looking for

COME IN FOR A

FREE CHECK PULL CODE ONLY

With Coupon Only. Expires 3/31/21

Master Tech Eric?

FREE

FRONT END & SUSPENSION CHECK UP

WEST ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 24, 2021 • WWW.LONGISLANDMEDIAGROUP.COM

Providing Quality Car Care Services By ASE Certified Technicians.

With Coupon Only. Expires 3/31/21

COMPLETE DIAGNOSTICS • NYS INSPECTIONS REPAIR SERVICES • BRAKES • TUNE UPS SUSPENSION PERFORMANCE UPGRADES • ELECTRICAL WORK

Most Extended Warranties Accepted

631-321-4848

WE NOW OFFER:

455 MONTAUK HWY. • WEST ISLIP MASTER TECH (ACROSS FROM THE OLD CVS IN THE

25 OFF

• New Front Or Rear Brake Pads • New Front Or Reaer Brake Rotors • Clean & Grease All Slides & Contact Points • Inspect Complete Brake System • Top Off Brake Fluid

Most Cars. Not To Be Combined With Any Other Coupons Or Ads. Must Present Prior To Service. Expires 3/31/21

WE SERVICE ALL FOREIGN & DOMESTIC VEHICLES

WE SPECIALIZE IN CLASSIC CAR MECHANICAL RESTORATIONS

NYS

ON PREMISES

AMERICA’S PETROLEUM GAS STATION)

FRONT OR REAR BRAKES & ROTORS

PICK UP & DROP OFF SERVICES ALONG WITH COURTESY RIDES JUST ASK US!

COUPON COUPON

REGULAR OIL CHANGE

• New Engine Oil & Filter • 16-Point Vehicle Check Up • Up To 5 Qts Of Oil • Most American Cars • SUV’s & Foreign Cars Extra • Cartridge Filters Extra

+TAX REGULARLY $29.95

Most Cars. Must Present Coupon Before Work Is Done. Coupons Cannot Be Combined. Expires 3/31/21

COUPON

SYNTHETIC OIL CHANGE

95 +tax

Most Cars • 5 Qts Synthetic

Most Cars, Coupons Cannot Be Combined. Expires 3/31/21

INSPECTIONS COUPON

NYS INSPECTION & STANDARD OIL CHANGE Includes: • Up To 5 Quarts Standard Oil & Filter (Synthetic Oil & Cartridge Filters Additional) Inspect: • Wiper Blades • Transmission Fluid & Lines • Power Steering System • Brakes • Cables • Clamps & Pulleys • Hoses • Air Filters • PCV Valve • Radiator • Tire Pressure & Depth • Top All Fluids

Most Cars. Not To Be Combined With Any Other Offer & Must Present Coupon Before Work Is Done. Expires 3/31/21 381135N022421