Issuu

February 27, 2019 • Volume 15 • No. 42

February Is Black History Month

TAKE ONE

SUFFOLK REGIONAL EDITION ZONE 5

FREE COPY

Celebrating Inventors, Writes, Musicians, Athletes, Entertainers, Freedom Fighters, Voices Of Peace, Scientists, Teachers, Astronauts, Artists, A President & Much Much More!

The Most Community News, Photos & Events Every Week!

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Living Well with

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Pets' Place Adopt A Furry Friend!

Puzzle Page

Crossword, Sudoku, Word Search & Crypto Fun

Reader Recipes

NEW Column Inside!

Poets' Corner

The Best of Reader Submitted Poetry

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RINGING IN THE CHINESE NEW YEAR - Students from Dina Pinelli’s fourth-grade class at Edith L. Slocum Elementary School engaged in traditional Chinese art forms during a visit from student Joyce Zhang’s mother, Sunny. Photo courtesy of the Connetquot Central School District

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Ballroom Dance with *** Julius Solano Friday, March 1 International Women’s 7:00pm Day with Isle of Klezbos Swing into spring with Sunday, March 10 the East Coast Swing 2:00pm with professional Rhythm This fun-loving, alland Smooth Competition women’s klezmer quartet finalist Julius Solano. performs neo-traditional folk dance, mystical *** melodies, Yiddish swing, retro tango, and late DNA Genealogy Group Soviet-era Jewish music. of Long Island: The Missing Boyles of *** Drumcrew Saturday, March 2 The History of Irish 10:00am Music What do you do when Wednesday, March 13 a great-grandfather 7:00pm disappears and all his Violinist Caitlin Durney siblings abandon their Grossman will describe farm and emigrate for the origin of Irish music destinations unknown, and and the history of the the paper trail turns up no traditional Irish songs that firm answers? Genealogist have made it to America Michael Carragher, Past and into our homes. Learn President of the DNA how music has influenced Genealogy Group of Long the Irish political landscape Island and the Irish Family throughout its history, and History Forum, will how, even today, it is an explain how DNA matches important component of and genetic genealogy Irish culture both here and can provide clues to solve abroad. the riddle. No registration required. ***

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Irish Celebration with The Great River Trio Mardi Gras with Sunday, March 17 Tom Manuel & His Hot 2:00pm Peppers!!!!!!! This performance of Sunday, March 3 modern and traditional 2:00pm selections of instrumental Celebrate with this jigs and reels will feature traditional New Orleans all your Irish favorites. street band performing early jazz classics from *** Bourbon Street and beyond. Con Moto Chamber

Continued On 6

As a result of their exceptional musical talents, 14 Ronkonkoma Middle School studentmusicians recently participated in the Long Island String All-County Music Festival held at Hauppauge High School on the weekend of Jan. 25, signifying that each student is amongst the

most outstanding in all of Suffolk County. These students were selected for the prestigious performance group based upon their past performances at NYSSMA festivals and teacher recommendations. The district congratulates studentmusicians Gianna

Hitting the Right Notes D’Agostino, Edward Fieseler, Kamryn Goncalves, Thalia Guidice, Jacob Halecky, Lily Jonas, Jason Le, Cian Llerena, Jason Materazo, Justin Materazo, Benjamin Morris, Molly Murphy, Katlyn Smith and Jenna Zhang.

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HITTING THE RIGHT NOTES - Pictured are Ronkonkoma Middle School studentmusicians who recently participated in the Long Island String All-County Music Festival held at Hauppauge High School on the weekend of January 25th. Photo courtesy of the Connetquot Central School District

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By: Noelle Lambert

Noelle@SouthBaysNeighbor.com

February’s Charity of the Month is: Paws of War www.PawsOfWar.org

“Helping Both Ends of The Leash” out their questionnaire on their website.

If you work or volunteer at a shelter and have a special dog that you believe would be a good match for a Veteran in need, you can submit a short video and biography of the dog to Paws of War through their website! They will then consider your rescued dog for their program once they have received all the information you can provide. All dogs that will be considered must be rescued/ shelter dogs, social, healthy, eager to please, good with other dogs and good with people.

You can also donate to Paws of War to help them carry out their mission. Individuals can donate on their website or by mail. There is truly no donation amount that is too small. They would not be able to carry out their mission of helping both ends of the leash without the generosity of their supporters. All donations are taxdeductible.

This organization relies heavily on devoted volunteers to continue providing their services. With such a small staff, Paws of War depends on the generosity of volunteers to support their fundraising efforts, to provide support to veterans and to help out with their dogs. Please call their office at (631) 406-6595 if you would like to become involved in any way.

Lastly, if you are a Veteran and believe you can benefit from any of their services, please contact Paws of War... they are here to serve you! Thank you for Additionally, if you would like serving our great nation. to foster a dog, Paws of War is always seeking people with professional veterinary experience that can provide foster care to their animals, who may need support in a home environment to adjust to becoming a lifelong service dog. If you are able and willing to assist, they would love to hear from you! Please let them know you’re interested by filling

Another Organization You Can Get Involved With:

CHAUNCEY GABBY GRACE BRANDON Cute and sweet Friendly & adorable Handsome young Friendly brown tabby male young female young female with brown tabby kitten. with silky soft fur. personality. male lap cat. LAST HOPE ANIMAL RESCUE 3300 Beltagh Avenue, Wantagh • 631.425.1884

SCRATCH 3 yr old Beagle with cute overbite.

SKIPPY Tiny Terrier/ Beagle only 18 lbs.

NIKKO & FERRY

Brother & sister, sweet, smudgenose cats -2 yr old..rescued in Farmingdale last month.

TOWN OF ISLIP ANIMAL SHELTER 210 South Denver Ave, Bay Shore 631.224.5660

LENNY

STEWART

OPHELIA

MILO

A 8-10 year old Puggle mix. He A 3-5 year old Cocker Spaniel. A 4-5 year old Pit mix. She A 5-6 year old Husky. is affectionate but possessive He is possessive of toys and is sweet and very playful, He is playful, shows no of toys and food, needs a quiet food, needs training, home knows commands, and aggression, and needs home with no children. without small children. needs a home without cats. a home without cats. LAST CHANCE ANIMAL RESCUE Visit LCARescue.org to fill out an adoption application today! • 631.478.6844

Options For Community Living, Inc. www.OptionsCL.org Options For Community Living is a local organization that provides housing, support services,

and care coordination for people recovering from mental illness and those living with HIV/AIDS or other chronic health conditions. On April 7th, Governor’s Comedy Club at The Brokerage In Bellmore is hosting the 4th Annual Governor’s Comedy Clubs Comedy Night, and the proceeds will

directly benefit Options For Community Living. The event is at 7:00PM and tickets are $30 each. There will be raffles, comedy and a lot of fun to be had! If you are interested in being a sponsor for this event, or simply want to attend, please call 631-361-9020 x. 1163 or email Jschwab@OptionsSCL.org for more information.

If you would like your organization to be featured in this column, e-mail Noelle@SouthBaysNeighbor.com!

JUNIPER

LIZZIE

TOMMY

JUPITER

Approx 2 years old, A shepherd mix, about A couch potato who This little man is a 45 pds. She is as nine months old, loves lounging and social butterfly and sweet as they come. 50pnds. A happy-golaying around! quite the ham who just Always up for fun. lucky, goofy puppy. wants a forever family! Another organization you can become involved with: TO HAVE YOUR SHELTER INCLUDED IN NEIGHBOR PET’S PLACE, CONTACT NOELLE LAMBERT AT 631.226.2636, EXTENSION 225, OR VIA E-MAIL AT: NOELLE@SOUTHBAYSNEIGHBOR.COM

SUFFOLK ZONE 5 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 • www.southbaysneighbor.com

Paws of War is a 501(c)(3) non-profit organization that trains and places shelter dogs to serve and provide independence to our U.S. military Veterans who suffer from the emotional effects of war. In turn, each V e t e r a n can experience the therapeutic and unconditional love that only a companion animal can bring! Since 2014, Paws of War has supported over 100 Veterans with service dogs rescued from kill shelters.

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SUFFOLK ZONE 5 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 • www.southbaysneighbor.com

Sachem Public Library

ATTENTION BUSINESS OWNERS!

Continued From 2 Ensemble Sunday, March 24 2:00pm Enjoy works by Bernstein, Gershwin, Mozart, and Beethoven, performed on clarinet, flute, bassoon, French horn, violin, viola, and piano. *** For information, contact 631.588.5024. The library is located at 150 Holbrook Road in Holbrook. Say A Good Word Consider carefully before you say a hard word to a man, but never let a chance to say a good one go by. Praise judiciously bestowed is money invested. George Horace Lorimer

RECIPES

Vegetarian Reuben Sandwich By Patrick Campbell of Miller Place

This Vegetarian Reuben Sandwich is a fun take on the traditional Jewish-style favorite, but swaps out fatty corned beef for stir-fried veggies!

and cover pan to simmer and steam veggies. Steam veggie combination until they are soft, but not overcooked. Drain and pour into a bowl. Set aside.

"You still get that flavor and texture you would with a regular Reuben, but you can enjoy it with less guilt because this version is packed with veggies," shares Patrick.

Rinse and dry pan and then add nondairy butter to coat pan. Place two slices of rye bread in pan, cover each slice with two slices of swiss cheese each, cover on medium heat and grill until cheese is melted.

What You Will Need

1 Pack of Portabello Mushrooms 1 Red Onion 1 Box/Bag of Baby Spinach Leaves Non-dairy Butter Substitute Swiss Cheese Small Bag of Sauerkraut (drained) Seedless Jewish-style Rye Bread Marie's Thousand Island Dressing Large Frying Pan/Skillet

Remove swiss cheese covered bread and plate the slices, with each slice facing up. Spread one or two tablespoons of Thousand Island Dressing onto each slice. Scoop sauerkraut onto each slice above dressing. Lastly, scoop drained veggie mixture onto bread and close sandwich.

Preparation Combine diced portobello mushrooms, spinach leaves and sliced onion into a frying pan that has 1/4 cup water at the bottom. Trun on high until stove gets going. Then reduce heat to low

Enjoy! Send your recipes to AllisonK@ SouthBaysNeighbor.com to have your recipe featured in an upcoming issue!

Bring Forth in the Fields By: James Gugluzza

Fields harvested bountiful plantings Newborn crops dusted from time’s temptations Ring anew Investing in moments that render God’s Creation in His fullest light Each seedling extracts life from this earth Growth infuses her roots Rejoicing through rain drenched glory Fulﬁlling one’s heart to the promises Contentment has brought forth Examining what redemption Has to offer

A Cold Winter Night By: Bruce Levine

A cold winter night Bare trees against A starless sky A cold chill Permeates the air A residual of rain Deer scamper At a human approach Streetlights reﬂect On glossy pavement A quiet time A cold winter night E-mail Your Submissions for Poets’ Corner Send To: AllisonK@SouthBaysNeighbor.com

Creative Expressions

Poets’ Corner Presented by South Bay’s Neighbor Newspapers

capabilities. Following the activity, students reviewed the building and design process and ways they could have improved their designs. In third grade, students continued their study of buoyancy and states of matter during an exciting

activity in which students designed a boat made from tin foil that could hold the greatest number of pennies. As the activity progressed, students collected data on their vessels and how they performed. Continuing the day of creativity, coding

was incorporated into a challenging activity for fourth-grade students. They used the Scratch program to code a robot to complete various tasks such as traveling through space and playing basketball.

Auto News (NAPSA)-It’s estimated that one in three recalled cars never get fixed. The good news is that used-car KID INVENTORS DAY - Students at Lynwood Avenue Elementary School buyers can check for open showcased their creativity last month during activities held as part of Kid Inventors recalls at recall.carfax.com. Day. Photo courtesy of the Sachem Central School District

Published Weekly By Long Island Media Group, LLC PUBLISHER Jeff Lambert ASST. TO THE PUBLISHER Patty Franks MANAGING EDITOR Allison Kugel PRODUCTION MANAGER Jason Santana ASST. PRODUCTION MANAGER Joshua Marlowe ACCOUNTING/CREDIT Debra Reilly CIRCULATION & DISTRIBUTION Joe Lambert, Eduardo Rodriguez ADMINISTRATION Allison Brown, Dorrine Lambert, Teri Tinkler PROMOTIONS/COMMUNITY OUTREACH Noelle Lambert ART/PRODUCTION DEPARTMENT Victoria Kokolakis, Marilyn Rodrigues, Stephan Schulze PROOFREADING Kerry Mastrobuoni

Outside Advertising Account Executives Linda Jackson - ext. 261

LindaJ@SouthBaysNeighbor.com

LINDENHURST Nancy Kupferman - ext. 250

NancyK@SouthBaysNeighbor.com

BABYLON, WEST BABYLON, WEST ISLIP Carol Link - ext. 252

CLink@SouthBaysNeighbor.com

WEST ISLIP, ISLIP, EAST ISLIP, SOUTH BAY SHORE Bob Liquorie - ext. 266 BobL@SouthBaysNeighbor.com

AMITYVILLE, COPIAGUE Howard Ritzer - ext. 247

HowardR@SouthBaysNeighbor.com

MASSAPEQUA, NORTH MASSAPEQUA, SEAFORD Elliot Simmons - ext. 268 Elliot@SouthBaysNeighbor.com

SOUTH SHORE Nicole Sims - ext. 243

NSims@SouthBaysNeighbor.com

NORTH BABYLON, DEER PARK, FARMINGDALE

Inside Advertising Account Executives

WE PUBLISH 26 LOCAL EDITIONS

DFairchild@SouthBaysNeighbor.com

565 BROADHOLLOW ROAD SUITE 3 FARMINGDALE NEW YORK 11735

Noelle@SouthBaysNeighbor.com

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www.SouthBaysNeighbor.com

Donna Fairchild - ext. 224

Felicia Edwards - ext 277

Felicia@southbaysneighbor.com

Noelle Lambert - ext. 225 Lucille Moran - ext. 276

LMoran@SouthBaysNeighbor.com

Terry Rydzynski - ext. 281

TerryR@SouthBaysNeighbor.com

Responsibility for errors in advertisements is limited to the cost of the space occupied by the error. Reproduction in whole or in part of any item appearing in this publication, including advertisements, is strictly forbidden without the written consent of the Publisher. All advertisements are effective for one week from the date of publication, unless otherwise noted. © 2018 Long Island Media Group, LLC.

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Last month, students across grade levels at Lynwood Avenue Elementary School in the Sachem Central School District participated in a plethora of hands-on activities showcasing their creativity as part of Kid Inventors Day. Concluding their study of penguins, kindergarten students designed and constructed a raft that would remain buoyant while holding a paper penguin. Using a select amount of straws and tape, students collaboratively constructed their rafts before testing their

Proudly Serving The Community Since 1953!

Kid Inventors Day

Send Coming Events to: South Bayâ€™s Neighbor Newspapers, 565 Broadhollow Road, Suite 3, Farmingdale, NY 11735; Fax to: 631.226.2680; or E-mail to: EditorSB@SouthBayNews.com Events must be submitted at least two weeks prior to the date and will run in the calendar on a space available basis. For further information, contact: 631.226.2636, extension 275.

Wednesday February 27 Going My Way - Bing Crosby: Swinging on a Star, The War Years 1940-1946 Screening will take place Wednesday, February 27th, 7:30 p.m., at Cinema Arts Centre, 423 Park Avenue in Huntington. Film screening and book discussion, a story of the most popular performer of his time, Bing Crosby. Members $11, public $16. Includes reception and discussion. For information, visit www. cinemaartscentre.org.

SUFFOLK ZONE 5 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 â€˘ www.southbaysneighbor.com

Thursday February 28 Learn About the Heroin and Opioid Epidemic on Thursday, February 28th, 4-6 p.m., at West Babylon Public Library, 211 Route 109 in West Babylon. Dr. Simon Zysman, a clinical psychologist, will give an informative presentation on the heroin and opioid epidemic, addressing current opioid epidemic's impact on the community, prevention, warning signs and where to go for help. Registration is underway. For information, contact the library at 631.669.5445. Senator Phil Boyle's 7th Annual Black History Month Awards Celebration will take place Thursday, February 28th, 6-8 p.m., at Bay ShoreBrightwaters Public Library, 1 South Country Road in Brightwaters. Performances by the Angels of Divine Expression from the First Baptist Church of Bay Shore and the KAPPA Leaguers of Wyandanch Memorial High School. Light refreshments will be served. For information, contact Senator Boyle's office at 631.665.2311.

Friday March 1 Shabbat Across America and Canada will take place Friday, March 1st, 6:30 p.m., Congregation Beth Tikvah at 3710 Woodbine Avenue in Wantagh. There will be dinner at 6:30 p.m. followed by services at 8 p.m. Adults $18, children 6-12 $5, and children 5 and under are free. For information, contact 516. 785.2445.

Bakithi Kumalo and Friends will take place Friday, March 1st, 7 p.m., at The Jazz Loft, 275 Christian Avenue in Stony Brook Village. Bassist Bakithi Kumalo will perform with his quintet. He is well known for his work with Paul Simon as well as many other jazz and pop notables. Tickets are $25 for adults, $20 for seniors. For information, contact 631.751.1895 or visit www. thejazzloft.org. Girl Scouts, BSA Girl Troop 580 Open House will take place Friday, March 1st, 7:30-9 p.m., at Saint Elizabeth Ann Seton School, North Cafeteria. Registration and program fees will be discussed at the time of open house. Come and find out about the exciting programs offered by Scouts, BSA! For information, contact Gus Ham at 516.987.8361 or email hamfoo2000@yahoo.com. Astronomy Lecture: From Deep Sea to Space will take place Friday, March 1st, 7:30-9 p.m., at Chancellors Hall, Stony Brook University Southampton Campus, 239 Montauk Highway in Southampton. Speakers will be John Bouvier, Southampton Town Councilman and former NASA engineer. Event is free, no registration necessary. For information, contact montaukobservatory@ gmail.com or visit www. montaukobservatory.com. Ballroom Dance with Julius Solano will take place Friday, March 1st, 7 p.m., at Sachem Public Library, 150 Holbrook Road in Holbrook. Swing into spring with East Coast Swing with professional rhythm and smooth competition finalist Julius Solano. All are welcome to attend this free event. For information and to register, contact 631.588.5024.

bible. Tickets are $5 and can be reserved through the MRC office. For information, visit www.massreformedchurch. org. Lindenhurst Kiwanis Food Drive will take place Saturday, March 2nd, 10 a.m. to 2 p.m., Stop & Shop, 575 Montauk Highway, West Babylon. Help feed the hungry in our community! For information, contact the Lindenhurst Kiwanis Club at 631.388.7891. New Born Church of God Ground of the Truth Yearly Building Banquet will take place Saturday, March 2nd, 7-11 p.m., at Obsession Banquet Hall, 1184 Route 109 in Lindenhurst. For information contact Pastor Margaret Douglas at 631.842.9720.

Sunday March 3 Bird Walk at Jamaica Bay Wildlife Refuge will take place Sunday, March 3rd, 9-11:30 a.m. Take the Belt Parkway to Cross Bay Boulevard, exit 17 South. Continue south past the North Channel (Addabbo) Bridge. Bird Walk is free of charge. Rain, snow or temperature below 25 degrees cancels the Bird Walk. For information, contact Joe Landesberg at 516.467.9498 or visit www.ssaudubon.org.

Monday March 4 A Screening of the Film, "The Panama Papers," will take place Monday, March 4th, 7 p.m., at Theatre Three, 412 Main Street in Port Jefferson. General Admission tickets are $8. Run time is 100 minutes. This film is not rated. For information and tickets, visit www. portjeffdocumentaryseries. com.

Saturday March 2

Tuesday March 5

Lenten Journey to the Cross: A Women's One Day Study about Jesus' journey to the cross and His resurrection will take place Saturday, March 2nd, 9 a.m. to 2 p.m., at Massapequa Reformed Church, 302 Ocean Avenue in Massapequa. A great time to study and prepare for the Lenten season. Brunch will be provided. Please bring your

Southold Historical Society's Winter Lecture Installment, "The Story of Long Beach Bar Lighthouse (Bug Light)" will take place Tuesday, March 5th, 4 p.m., at Peconic Landing Auditorium, 1500 Brecknock Road in Greenport. Admission is free, and RSVP is recommended. For information and to RSVP, contact

631.765.5500.

Wednesday March 6 The Farmingdale United Methodist Church will distribute ashes on Wednesday, March 6th at 12 p.m., to mark the beginning of Lent at 407 Main Street (Grant Avenue) in Farmingdale. Many Christians prepare for Easter by observing a period of fasting, repentance, abstinence and spiritual discipline. For information, contact the church at 516.694.3424 or visit www. farmingdaleumc.org.

Thursday March 7 Senior Citizen St. Patrick's Luncheon/Dance will take place Thursday, March 7th, 12-4 p.m., at The Irish Coffee Pub, 131 Carleton Avenue in East Islip. The event will feature music by The "New" Serenaders. Tickets are $38 and include unlimited wine, beer, soda, salad, choice of entree, dessert, coffee, tea, tax, tip and music. For information, contact 631.277.0007. St. Patrick's Night Social will take place Thursday, March 7th, 7:30-10:30 p.m., at Marconi Lodge, 333 Moffitt Boulevard in Islip. $20 pp includes buffet dinner, wine, beer and soda and coffee. Music by DJ Rick. For information and reservations, contact Joe at 631.669.7275.

Saturday March 9 Friends of Copiague Library Book & DVD Sale will take place Saturday, March 9th, 10 a.m. to 1:30 p.m., at Copiague Memorial Library, 50 Deauville Boulevard in Copiague. Come and browse or shop for used DVDs and books. For information, contact the library at 631.691.1111. Supermarket WINGO & Chinese Auction will take place Saturday, March 9th, 7 p.m., at Grace United Methodist Church, 515 S. Wellwood Avenue in Lindenhurst. Doors open at 6p.m., games start at 7 p.m. Admission is $10. Food available to purchase. Free coffee and cake at intermission. No children under 5 please.

For information, contact 631.226.8690 or visit www. graceumclindy.org. Spirituality for Singles will take place Saturday, March 9th, 8:30 p.m., St. Aidan Parish, 510 Willis Avenue in Williston Park. Ages 35 and up with a $5 donation. Snacks, pizza and beverages will be served. For information, contact Ray at 516.561.6994.

Sunday March 10 Last Hope Animal Rescue St. Patrick's Day Brunch & Auction will take place Sunday, March 10th, 12-3 p.m., at Paddy's Loft, 1286 Hicksville Road in Massapequa. Tickets are $55 pp in advance and $60 at the door. For information and tickets, visit www. lasthopeanimalrescue.org. A Free Concert by Voices of Virtue Choir will take place Sunday, March 10th, 4 p.m., at First Presbyterian Church of Babylon, 79 east Main Street in Babylon. A dynamic concert consisting of spirituals, contemporary choral music, gospel and classical choral pieces. Meet and greet to follow concert. For information, contact the church at 516.510.0316. Annual St. Patrick's Day Dinner will take place Sunday, March 10th, 5 p.m., at St. Thomas Episcopal Churchwomen, 298 Conklin Street in Farmingdale. Adults $15, children under 12 $5. For information and reservations, contact the church office at 516.752.9254.

Tuesday March 12 Independent Art Society Watercolor Demonstration will take place Tuesday, March 12th, 6:45-9 p.m., at Plainview-Old Bethpage Library, 999 Old Country Road in Plainview. Free watercolor demonstration by acclaimed artist, Angela D'Aleo. This is a free event for everyone. For information, call the library at 516.938.0077.

Thursday March 14 Babylon Chamber of Commerce Chinese Auction

will take place Thursday, March 14th, at The Piermont, 494 Fire Island Avenue in Babylon. Tickets are $10 pp and include: 25 raffle tickets, coffee, tea, and dessert from local Babylon merchants. Additional ticket sheets available for $5. Cash bar. For information, contact babylonvillagechamber1@ gmail.com.

Friday March 15 It's Magic, An Evening of Stars will take place Friday, March 15th, 6 p.m., Massapequa High School, 4925 Merrick Road in Massapequa. Donation of $10 in advance, $15 (cash only) at door. Magic, comedy and music. For information, contact Bill White at 516.785.1844.

Sunday March 17 Purim Carnival Celebration will take place Sunday, March 17th, 11 a.m. to 1 p.m., at Temple Beth David, 100 Hauppauge Road in Commack. Bounce house, inflatables, face painting, snacks and more. For information, contact the temple at 631.499.0915. St. Patrick's Day Celebration at Mirabelle Tavernat Three Village Inn will take place Sunday, March 17th, 4-9 p.m., 150 Main Street in Stony Brook. Three course dinner $28.95, and beer tasting flight featuring four different draughts will be available for an additional $9.Reservations Recommended. Menu subject to change. For information and reservations, contact 631.751.0555. Saints Day Social Honoring St. Patrick & St. Joseph will take place Sunday, March 17th, 3-6 p.m., at Brumidi Lodge, 2075 Deer Park Avenue in Deer Park. $30 pp includes corned beef & cabbage, pasta fagioli, beer/wine/soda, Italian pastry and more. Raffles & 50/50. For information and tickets, contact Karen at 631.539.9113.

Tuesday March 19 Annual St. Joseph Dinner Celebration will take please Tuesday, March 19th, 6:30-11 p.m., at The Ladies Auxiliary of the Marconi Lodge, 333

Send Coming Events to: South Bay’s Neighbor Newspapers, 565 Broadhollow Road, Suite 3, Farmingdale, NY 11735; Fax to: 631.226.2680; or E-mail to: editorsb@southbaynews.com Events must be submitted at least two weeks prior to the date and will run in the calendar on a space available basis. For further information, contact: 631.226.2636, extension 275.

Wednesday March 20 Celebrate Purim on Wednesday, March 20th, 7 p.m., with a service at Temple Beth David, 100 Hauppauge Road in Commack. Megillah Reading and Service. For information, contact the temple at 631.499.0915.

Ongoing Events

Bereavement Support Group for Widows and Widowers will take place starting on Fridays, March 1st, 7-9 p.m., at St. Joseph Parish Center, 39 N. Carll Avenue in Babylon. To register, call 631.661.8994 or Terry at 631.669.0198. Comedy Workshop for Veterans will begin in March, taught by Project9line Director of Comedy, Tugboat Manny Erias. Learn about developing a comedy persona, comedy writing and showcase your talent in front of a live audience. All veterans are FREE. For information about this ongoing class, contact 631.841.1141 or email info@ project9line.org. "Rani Carson: One Under the Sun" Art Exhibit at Suffolk Lyceum Gallery will be on display through March 2nd at the Eastern Campus. Rani Carson paints spiritual friends and experiences from within the Jamaican Rastafarian culture. For information, contact 631.548.2536 visit

HJC Park Avenue Players' Production of "Damn Yankees" will take place Saturdays, March 2-9 at 8 p.m.; and Sundays, March 3-10, 3 p.m. Tickets are $25 general admission, $10 children 10 and under. Premium patron seats $36/$54, at Huntington Jewish Center, 510 Park Avenue in Huntington. For information and tickets, contact 631.871.2166 or visit www.hjcny.org/damnyankees. Knitting Circle Meet Up will take place at 1:30 p.m., every other Thursday at the Prince Building located at 54325 Main Road in Southold. No prior registration required. Just bring your crafting supplies and yourself! For information, contact 631.765.5500 or email info@southoldhistorical.org. Families Anonymous 12 Step Support Group for Parents For Parents Dealing with Family Addiction will take place on an ongoing basis in several locations throughout the West Islip, Babylon and North Babylon areas. For information about this group, and where and when to attend, contact 631.587.0966 or visit www. familiesanonymous.org. Mt. Sinai Congregational Church Grief Support Group will continue every Saturday at 10 a.m., through Saturday, March 9th. If you have suffered a loss and you are looking for a safe place to come to be with others who are trying to deal with and process loss, you are welcome to join this grief support group. There is no fee, but it is suggested that you call the church office to register at 631.473.1582. Weekly Art Classes will take place on Thursdays at 11 a.m. at Project9line HQ, 25 Union Avenue in Islip. Choose your own media; any skill level is welcomes and work at your own pace with individual instruction. Please register in advance. For information and to register, contact 631.841.1141 or email mryan@project9line.org. Visit www.project9line.org. Mercy Center Ministries is

Seeking Ongoing Donations The ministry provides shelter for homeless teen girls, ages 16-23 in Patchogue; and teen mothers and their children in Blue Point and Sayville. Currently accepting a variety of items. Donations are accepted Monday-Friday at 436 West Main Street in Patchogue. For more information on what items to donate or to call ahead, please contact 631.447.3978 or visit www.mercycenterministries. org. Anxiety Sufferers: Recovery International, Inc. Meeting is taking place every Tuesday, from 2 p.m. to 4 p.m., at Our Lady of Lourdes Convent, 55 Toomey, in West Islip. For information, contact Michael at 631.968.9154. Free Counseling with a NYS Licensed Social Worker for Children, Teens and Adults. The Crime Victims Center dba Parents for Megan's Law provides ongoing no-cost confidential short and longterm counseling to victims of domestic violence, gang violence, stalking, assault or other violent crimes. Call the helpline at 631.689.2672 for information or to schedule an appointment.

Volunteers Wanted Volunteers are wanted for The Johnny Mac Foundation's Bayport-Bluepoint St. Patrick's Day Parade to help with the event and to hand out flags at the event. The parade will take place March 10th, 10 a.m. lineup. For information, contact jennifer.mcnamara@ johnnymacfoundation.org.

Vendors Wanted Vendors are wanted for AMVETS Auxiliary Craft and Vendor Sale Fundraiser, Saturday, April 6th, from 10 a.m. to 4 p.m., at AMVETS Hall, 141 Carleton Avenue in East Islip. For information, contact Gloria Morck at 631.277.9842. Vendors are wanted for Bohemia Fire Department SpringFest 2019 Community

Yard Sale on Saturday, June 1st (rain date of Saturday, June 8th) from 9 a.m. to 2 p.m., Resident/non-resident/ vendor fee $25 pp for a 10x15 spot. For information, contact 631.589.2555 or visit www. bohemiafd.com.

Save the Date The Journey, the Cross and the Crucifixion will take place Friday, March 29th at 8 p.m., at Simpson United Methodist Church, 30 Locust Avenue in Amityville. Live dramatic presentation of the Stations of the Cross. Experience the trial of Jesus, his journey through the streets of Jerusalem and His final moments on the cross. For information, contact the church at 631.789.2569. Military Bridge will take place Friday, March 29th, 7 p.m., United Methodist Church, 1018 Pulaski Road in East

Northport. Get a table of 4 or come by yourself. $12 in advance, $15 at the door. No experience required to play. For reservations and information, contact Carolyn Falango at 631.368.7911. Kiwanis Club of Islips and Bay Shore Red, White and Blue Ball will take place April 27th, 7:30-11:30 p.m., at Marconi Manor, 33 Moffitt Boulevard in East Islip. Tickets $85 pp, $850 per table. Sponsorship opportunities available. For information and to purchase tickets, contact Sandy at 631.882.4994. Car Show Long Island will take place Sunday, May 5th, 11 a.m. to 4 p.m. at Tobay Beach (Rain date: May 19th). Free to spectators, free parking, judging and trophies, Kids' Choice Awards, Food Court, Vendors and Displays and Free Concert. For information, contact 516.797.4121.

2019 LI2Day Walk for Breast Cancer will take place June 8th - Raising Funds for Women's Cancers for 16 Years! For more information on how to get involved, contact Lori at 631.669.7770 or visit www. li2daywalk.org. Great South Bay Music Festival will take place July 18th through July 21st, at Shorefront Park in Patchogue. Fourteen artists on three stages, over 65 performances. Tickets are currently on sale. For information and tickets, visit www. greatsouthbaymusicfestival. com. Your Event Could Be Here! Send details for your upcoming event to: South Bay’s Neighbor Newspapers, 565 Broadhollow Road, Suite 3, Farmingdale, NY 11735; e-mail to: EditorSB@SouthBayNews. com; fax to: 631.226.2680.

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Bereavement Support Group will take place Tuesdays, beginning March 12th, 7-9 p.m., St. Mary's Parish in East Islip. This bereavement group is for anyone stuggling to cope with the loss of a loved one. Registration is required for this group. Refreshments will be served. In order to participate in this group, the death must have occurred prior to December 12, 2018. For information or to register, contact 631.581.4266 ext. 100.

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Moffitt Boulevard in Islip. Cost pp $30 includes a traditional homemade dinner. Please also bring a non-perishable food donation to the event. For information, contact Irma at 516.457.2956.

Rooﬁng Solutions To Environmental Concerns (NAPSI)—More and more Americans are calling the nation’s cities home. According to 2010 Census data, an estimated 80.7 percent of Americans now live in urban areas—up from 79 percent in 2000. Not only does this urban population increasingly tax the country’s infrastructure, but it is also having an effect—both directly and indirectly—on the environment. The Heat Is On The urban heat island (UHI) effect is a phenomenon in which metropolitan areas are typically warmer than nearby rural areas mainly due to the large areas of paved surfaces and buildings that capture the sun’s energy, hold it and

slowly radiate the heat back out into the air. The concentration of heat in these densely populated regions creates additional health risks for residents due to heat exposure and the enhanced formation of air pollutants, especially ozone. Rooftops, roads and parking lots comprise a large percentage of the man-made surface area in urban areas. When analyzing effective UHI mitigation strategies, scientists at the Lawrence Berkeley National Laboratory determined that widespread deployment of “cool roofs” and “cool pavements” would decrease urban temperatures, which in turn could offset some or

all of the projected future warming trends. According to the U.S. Department of Energy, a cool roof is one that has been designed to reflect more sunlight and absorb less heat than a standard roof. Beyond the building itself, cool roofs can also benefit the environment by: • Reducing local air temperatures; • Lowering peak electricity demand, which can help prevent power outages; and • Reducing power plant emissions, including carbon dioxide, sulfur dioxide, nitrogen oxides and mercury. In order to help protect the environment and meet increasingly stringent

ordinances calling for cool roof technology, 3M developed Cool Roofing Granules. These granules are used in shingles that can be energy efficient, solar reflective and economically friendly. This technology can reduce urban heating as well as lower energy consumption in climates with year-round cooling needs. In addition, many of the shingles that contain 3M Cool Granules meet Energy Star requirements, making them the premier choice for green building. Further, the granules are available in a wide variety of rich colors that can create the perfect shingle color blend. The Eradication of Smog Another problem in

urban areas is smog pollution, caused by a buildup of nitrogen oxides in the air. An estimated four in 10 Americans currently live in counties with unhealthy levels of particle pollution. To combat this growing concern, 3M recently launched Smog-reducing Granules, which help remove smog pollution using roofing shingles. Integrated throughout a shingle’s surface, the granules are designed with a specialized photocatalytic coating applied to the base mineral. As sunlight hits the shingles, radicals are generated, transforming nitrogen oxide gases into water-soluble ions, thereby improving air quality. “3M is leading the way

with roofing technology solutions for improving environmental impacts on human health and welfare,” said Frank Klink, Ph.D., senior laboratory manager, 3M. “The roofing granules are a first for residential asphalt shingles. The new 3M granules will help roofing manufacturers develop high-quality, aesthetically pleasing shingles that can turn any roof into an active smog-reducing catalyst, essentially becoming smog’s worst enemy.” To learn more about 3M’s commitment to using science for the greater good, visit www.3m.com/ sustainability.

(NAPSI)—Getting into college can seem complicated, even overwhelming—but help is available. To support students and families, the College Board—the creator of the SAT and Advanced Placement—has launched a first-of-its-kind national scholarship program that serves as a simple college planning guide for all students. It explains what to do and when to do it. These College Board Opportunity Scholarships lay out six simple steps that all students can take to get into college. Completing each step will earn a chance for a scholarship; completing all six will earn students a chance to win $40,000 for their college education.

These six steps help students plan by making a good starter college list, help them prepare so they can take their best shot and help them pay for college: 1. Build a College List— Students get started by exploring colleges they’re interested in. 2. Practice for the SAT— Students use Official SAT Practice on Khan Academy to help them get ready for test day. 3. Improve SAT Scores—Students show how practice pays off by improving their SAT score. 4. Strengthen College Lists—Students make sure their college list is a mix of academic safety, fit and reach schools. 5. Complete the FAFSA—Students fill out the free government form

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Six Steps To Help Students Get Into, And Pay For, College to apply for financial aid. 6. Apply to Colleges— Students apply to the schools they want to attend. A Big Difference One thing that makes these scholarships different from other programs is that they’re about how much students grow, not how high they score. They don’t require an essay or an application and don’t have a minimum GPA or SAT score requirement. Instead, the program rewards all students’ efforts and actions on their way to college. The more effort students put in and actions they complete, the more chances they have to earn a college scholarship. The College Board is investing $25 million over five years. A total of $5 million is available for each graduating class, beginning with the class of 2020. All students are invited. How To Sign Up Students can sign up at www.CB.org/Opportunity and go to BigFuture to create a starter list of six colleges in which they’re interested. Just by making

that list, they earn a chance next step toward earning receive free, personalized for a $500 scholarship. a $40,000 scholarship by practice on Khan Academy. Then, they can take the going to SATPractice.org to

Living Well

with Allison Kugel

allisonk@southbaysneighbor.com www.allisonkugel.com

By: Allison Kugel

The Joy Animals Bring Does anything else even need to be said? Animals bring us so much joy, unconditional love, centeredness and clarity. Growing up, my parents were “not animal people” as they would often remind me at the mere mention of wanting a dog. I never experienced the joy and responsibility of having a pet when I was growing up. As a result, it just wasn’t on my radar as a kid, or even in my early twenties. At the age of twenty-nine, I found myself newly single, living in New York City and yearning for something or someone to care for other than myself. Without overthinking it, I adopted a two month old Shih Ztu and brought him home. With no idea of how to take care of a dog, I stumbled into a pet shop where I was loaded down with puppy food, vitamins, wee wee pads, a bed, a brush, food/water bowls and just about every other accoutrement you can think of. I can remember the first time I let this pup run loose in my tiny studio apartment. He was a ball of energy; a little white pouf ball of love as he snuggled up close in my

lap. I named him Francis Albert after Frank Sinatra, of course, which later incarnated to Frankie. Frankie was my first official family member. Not the family I was born into, but the family I would create on my own. He was there before my marriage and before my son. At one point in time, it was just me and Frankieboy. When my son was born, we hemmed and hawed about how Frankie may react to a new baby in the house. Would he behave? Would we have to worry? From the moment we brought our son home from the hospital, Frankie took on the role of pseudo-nanny (yes, like in Peter Pan); watching over the crib, alerting us when the baby was crying, and gently laying down next to our newborn son when he took his naps. It was astonishing; even more so, since Frankie-boy was not exactly known for exemplary behavior. In fact, he flunked out of dog obedience school. True story. As my son grew, it was so much fun to watch the two of them play together and bond. Rolling in the grass, playing ball or fetch, and

running around the house or the yard. It would always bring a smile to my face. Now, at fourteen, Frankie is getting on in years as my son is getting stronger and stronger and hitting his stride. I know there will come a time when Frankie is no longer with us, and it is hard to imagine. We still keep him running for exercise and we love him up as much as we can. I will always be grateful to him for teaching me how to care for another living being back when it was just me and him. These days, there is another dog in the fold, our Pitbull mix, Boris. To see this little Shih Ztu and large Pitbull get on together is a riot. They vacillate between rivalry and playfulness. Add my two favorite horses, Kingston in Melville, New York, and Lucky the beautiful Arabian, in Fort Lauderdale, Florida, into the mix and I just can’t imagine a life without animals around me. I am so glad that my son is growing up experiencing the joy that animals bring.

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How You Can Benefit From Having a Pet

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How You Can Benefit From Having a Pet P

Pets can save lives Pets can be trained to perform various tasks around the house and in the community. Rescue animals assist in ﬁnding people after natural disasters and have even been known to detect illness in some cases. Medical alert pets can help people with debilitating illnesses and assist physically impaired people with their everyday tasks.

Pets provide you with socialization opportunities A pet can be the common denominator you need to strike up new friendships and connect with others in your area. Whether you are walking around the neighborhood with your pet, taking part in a pet obedience class or interest group, or hanging out at the local dog park, pets can help their owners expand their social circles. Pets can help combat stress Talking to, playing with or simply stroking your pet can make stress easier to handle. A study from researchers at the State University of New York (SUNY) at Buffalo found that, when conducting a stressful task, people experienced less stress when their pets were with them. Various other studies and data from the Centers for Disease Control and Prevention have found that having a pet around can lower

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your blood pressure, ease anxiety, and may even help to lessen aches and pains. Pets provide unconditional love, which can be beneﬁcial to someone facing depression or post traumatic stress disorder.

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Pets can help prevent loneliness Loneliness affects people of all ages, but it is particularly problematic among seniors. Older adults who may be isolated can beneﬁt greatly from having a pet around. According to a study published in Aging & Mental Health, older adults who owned pets were 36 percent less likely to say they were lonely, compared to those who didn’t have an animal companion.

Pets help lower allergy risks Keeping pets around your home can reduce a child’s likelihood of developing allergies by as much as 33 percent, according to a study by pediatrician James E. Gern, that was published in the Journal of Allergy and Clinical Immunology. People who are exposed early on in life to animals tend to develop stronger immune systems overall.

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ets have been kept for centuries. Statistics from various sources indicate North Americans own millions of dogs, cats, birds, small mammals and even reptiles. Pets’ affable nature and loving looks are enough for many people to welcome them into their homes, but the beneﬁts of having a pet extends far beyond their cute appearances and loving temperaments.

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The Right Foods Can Fight Inflammation T he human body and its immune system excels at ﬁghting foreign invaders like bacteria and viruses. Signaling chemicals called interleukins tell cells whether they are needed to ﬁght illness or they should wait in the wings. While these immune defenders are doing their jobs, soreness, fatigue and swelling can occur — the natural side effects of an immune system response — but will soon dissipate.

However, many people deal with immune systems that are consistently revved up, even when no invaders are present. This is the problem with many chronic diseases and immune system dysfunction. Unfortunately, the inflammation that is a hallmark of immune defense becomes a daily problem that may result in chronic pain and other complications. What many people may not realize is that the foods that they are putting into their bodies may exacerbate inflammatory responses, while others may help keep inflammation at bay. People with rheumatoid arthritis, Crohn’s disease, Hashimoto’s, and other chronic illnesses may find that turning to the right diet can tame inflammation and other symptoms. Recently, many health experts, including Dr. Barry Sears, founder of the Inflammation and Research

Foundation and author of the “Zone Diet,” and Dr. Andrew Weil, who offers the AntiInﬂammatory Food Pyramid, have begun to tout certain foods that are purported to reduce inﬂammatory response over an extended period of time.

As beneficial as some foods can be, it’s important to note that individuals are unique and certain foods may produce a particular response in some but not in others. Systematically isolating certain foods can help paint a picture of foods that can be problematic. But generally speaking, refined carbohydrates, sugar-sweetened beverages, fried foods, and processed meats may increase inflammation, advises Harvard Health Publishing. Conversely, certain foods and beverages that have been identified as reducing inflammation for many people. These include: tomatoes, olive oil, green leafy vegetables and cruciferous vegetables; nuts, like almonds and walnuts; fatty fish, berries, avocados, green tea, peppers, grapes, turmeric and dark chocolate. Including these foods in one’s daily diet may help to relieve the pain, bloating and fatigue associated with inflammation. It is important to speak with a doctor before

making any significant dietary changes. Discuss any inflammation issues you have been having and which foods might help. Generally speaking, a diet full of diverse, antioxidant-rich foods can provide relief for those with various levels of inflammation.

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eart disease is a formidable foe. According to the Centers for Disease Control and Prevention, heart disease accounts for nearly 25 percent of all deaths in the United States each year.

Such statistics are disconcerting, but they can serve as a wake-up call that compels people to prioritize their heart health. Fortunately, heart disease is often preventable, and people can employ various strategies to reduce their risk. If you smoke, stop smoking right now. One of the best things to do to protect the heart is to stop smoking. The Heart Foundation indicates that smoking reduces oxygen in the blood and damages blood vessel walls. It also contributes to atherosclerosis, or a narrowing and clogging of the arteries. Smoking is, essentially, a fast track to heart disease. Eat healthy fats. When eating, choose polyunsaturated and unsaturated fats and avoid trans fats as much as possible. Trans fats increase one’s risk of developing heart disease by clogging arteries and raising LDL (bad) cholesterol levels. Instead, you want to up your HDL (good) cholesterol with food like: olive oil, avocado, nuts, seeds and some fatty ﬁsh like salmon or sardines. Read food labels before buying anything at the store.

Get adequate shut-eye. Ensuring adequate sleep can improve your heart health. One study found that young and middle-age adults who regularly slept seven hours per night had less calcium in their arteries (a sign of early heart disease), compared to those who slept ﬁve hours or less, or those who slept nine hours or more. Your heart craves a level of homeostasis to stay healthy. Adopt healthy eating habits. Changes to your diet, including eating more fresh fruits, fresh vegetables, whole grains, and lean protein, can help you lose and maintain a healthy body weight, improve your cholesterol levels and reduce blood your pressure — leading to a healthier heart.

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Issues relating to the heart affect both men and women, and an estimated 15 million adults in the U.S. have coronary heart disease (although many don’t know), the most common type of heart disease. Heart disease is not exclusive to the United States, as the Heart Research Institute says that every seven minutes in Canada someone dies from heart disease or stroke.

Keep your mouth clean. Studies show that bacteria in the mouth involved in the development of gum disease can travel to the bloodstream and cause an elevation in your C-reactive protein, a marker for blood vessel inﬂammation. Brush and ﬂoss twice daily, and be sure to schedule routine checkups with your dentist at least two times per year.

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Depression

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Understanding Its Effects

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any people periodically have bad days when they just seem to be in a bad mood. When a bad mood isn’t short-lived, this might be a potential indicator of depression.

Tracey Kuczinski,

Editor of The Senior Advocate Resource Guide

More Than A Referral... A True Advocate for Seniors, The Elderly and Their Families

Depression is a common mental disorder that, according to the World Health Organization, affects more than 300 million people across the globe. The WHO notes that despite the fact that there are known and highly effective treatments for depression, fewer than half of those suffering from depression receive such treatments. Furthermore, in many countries, fewer than 10 percent of people with depression receive treatment.

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Learning about depression and how to recognize its symptoms may compel people battling it to seek treatment for this very common and treatable disorder

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Why do I have depression? Everyone has a bad day here or there, but people with depression may wonder why theirs are more than just a bad day. The WHO notes that depression is a byproduct of a complex interaction of social, psychological and biological factors. Exposure to adverse life events, such as unemployment, the death of a loved one or psychological trauma, can increase peoples’ risk of developing depression. Depression also may be caused by physical conditions. The WHO says cardiovascular disease can lead to depression. What are the symptoms of depression? The Mayo Clinic notes that one in 10 people whose depression goes untreated commit suicide. That only highlights the importance of recognizing the symptoms of depression and acting once any have been identiﬁed or suspected. Symptoms can include: • Difﬁculty concentrating, remembering details and making decisions • Fatigue • Feelings of guilt, worthlessness and helplessness • Pessimism and hopelessness • Insomnia, early-morning wakefulness or sleeping too much • Irritability • Restlessness • Loss of interest in things once deemed pleasurable, including sex

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• Overeating or appetite loss

• Aches, pains, headaches, or cramps that won’t go away • Digestive problems that don’t get better, even with treatment • Persistent sad, anxious or “empty” feelings • Suicidal thoughts or attempts Anyone who has exhibited any of the aforementioned symptoms or even those who haven’t but suspect they might be suffering from depression should visit a physician immediately. The WHO notes there are a variety of treatments available to people who have been diagnosed with depression, and doctors will determine which might be the best for each patient. To make that determination, doctors may inquire about the duration and severity of symptoms as well as family history and whether or not the patient has a history of drug or alcohol abuse. Depression is a common mental disorder that too often goes undiagnosed. Seeking help the moment symptoms are detected or suspected can help people overcome the disorder.

Did you know? According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illnesses in the United States. Roughly 40 million adults in the United States have an anxiety disorder. The ADAA says nearly one-half of people diagnosed with depression are also diagnosed with an anxiety disorder. Anxiety disorders are highly treatable.

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Explore Benefits of HIIT Fitness T here are new workout programs popping up in fitness centers around the U.S. that are allowing fitness-minded individuals to test their mettle. Recently, one of the more popular fitness regimens is HIIT, and it’s probably available at a fitness center near you.

HIIT is an acronym for High Intensity Interval Training. The American College of Sports Medicine says HIIT held steady among the top ﬁtness trends for 2017 and 2018. The crux of HIIT workout routines are sustained, intense exercise followed by active recovery periods. WebMD says that HIIT can be used with any type of popular cardio workout, including rowing, jumping rope, speed walking, stair climbing, and more. Many gyms also build programs around HIIT that may include “boot camp” type workouts that utilize equipment or exercises using people’s own body weight to burn calories. A typical HIIT training session lasts about 30 minutes. Workouts are performed at 80 to 90 percent of a person’s maximal heart rate, which is the number of times the heart will beat in a minute without overexerting itself. Recovery periods are not entirely rest. They tend to be shorter than active periods, and come in at around 40 to 50 percent of the maximal heart rate.

In essence, a lower intensity workout as “rest.” The workout will alternate between the working and recovery periods.

HIIT workouts can be effective at boosting your metabolism and helping people burn calories faster. They also help to develop physical endurance. The science behind the workouts has to do with EPOC, or excess post-exercise oxygen consumption. The ﬁtness lifestyle resource Daily Burn says that HIIT will help burn more fat and calories than regular steady workouts because EPOC\0x2008 is an oxygen shortage in the body that occurs during the intense portions of the HIIT workouts.

During recovery, the body will ask for more oxygen, creating an after burn and a metabolic disturbance. The fitness guide, Fitness Blender, states that the intense training will result in the body burning calories at a higher rate for up to 48 to 72 hours after exercising. This means that the benefits of HIIT training continue even while you are, say, relaxing on the couch watching your favorite Netflix show later on that day. This type of workout regimen is especially good for those in relatively good shape, who need to drop a large amount of weight relatively quickly. For example, a new mother looking to drop

her baby weight. People may see greater results by doing HIIT workouts three times a week for half of the duration than they would if they were performing more typical workouts more frequently. For those whose schedules are already jam-packed, HIIT can be a more efﬁcient way of exercising. HIIT requires a strong baseline ﬁtness lev-

el, so beginners or those who have been out of the gym for some time are urged to start slowly. Also, since HIIT causes high demand on the heart and respiratory systems, it is essential to discuss the regimen with a doctor to find out if HIIT is a smart choice depending on your personal medical history. Once you are medically in the clear, consult with a qualified trainer at your local gym to find the best routine for you.

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Did you know? According to the National Sleep Foundation, certain foods may help you fall asleep faster and sleep more soundly, while others may compromise your ability to enjoy a restful night’s sleep. The NSF recommends whole grains, almonds and walnuts, and lean proteins. These foods help to balance out your hormones and regulate your wake/sleep cycle.

Sleep Like a Child Again

any adults lament that even if they were solid sleepers in their younger years, by the age of 50, their quality of sleep has unraveled. Some cling to the wisdom that people simply do not need as much sleep as they get older. Even though that is partly true, sufﬁcient sleep is still a vital component of a healthy life.

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The National Sleep Foundation recently updated its sleep recommendations per age group to include categories “may be appropriate” and “not recommended.” This includes a range of hours that may be adequate for certain adults. Adults between the ages of 26 and 65 are advised to get seven to nine hours of sleep per evening. However, six hours or 10 hours also may be acceptable. People over the age of 65 need roughly seven to eight hours of sleep each night, though between five and six hours also may be fine. Generally speaking, anything under five hours is not recommended based on data reviewed by sleep experts. Many older adults do not get enough sleep due to insomnia, states Jack Gardner, MD, a neurologist certified in sleep medicine. They’re concerned about health issues, may have sleep apnea, can experience pain or frequent urination, or may be taking medication that impedes sleep. Dr. Leila Kheirandish-Gozal, director of clinical sleep research at the University of Chicago, says that, over time, insufficient sleep can impact metabolism, mood, memory, and heart function.

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Various strategies can help people get more sleep and enjoy better sleep quality. Create a luxury bed environment Splurge on the largest mattress you can afford and one that is comfortable for both parties (if married/coupled). A roomy bed routinely invites sleep. If you have a restless partner, try two separate beds pushed against each other. Consider white noise The sounds of the house or outdoors may

be keeping you up. Many people find that the gentle hum of a fan or a white-noise machine with a calming sound effect makes it easier for them to dose off than complete quiet. It can also block out extraneous noises. Keep electronics out of the bedroom It can be challenging to disconnect from electronics, but it is essential to falling asleep. Even a back-lit text coming through in the wee hours can be enough illumination to disrupt sleep. See your doctor If medications or illnesses are keeping you up, a change in regimen may provide the relief you need. Older adults can learn the steps to sleeping more soundly and easily. Check your pillow Take into consideration whether you are a side sleeper, a back sleeper or stomach sleeper, as there are pillows designed for all three sleeping styles. Some stores now feature more custom pillows with different levels of firmness, bounce back ability and even temperature. Yes, temperature. If you’re always struggling to get the cold side of the pillow, consider a “Cool Pillow,” that stays perpetually cool throughout the night. Proper Breathing Slow, relaxed breathes from your diaphram, versus quick, shallow chest breathes can mean the difference between drifting off or staying alert. Be sure you are breathing through your nose and into your diaphram in a slower, steadier manner; filling up your belly with air and then releasing the air smoothly and steadily through your mouth as you try to drift off to dreamland. Older adults can learn the steps to sleeping more soundly and easily.

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(NAPSI)—Clearing driveways, sidewalks and parking lots of snow is no small job but home and business owners can keep safety in mind. “Get your snow thrower serviced now, before repair shops are busy. Weather is more unpredictable than ever so you want to be ready,” advises Outdoor Power Equipment Institute (OPEI) president and CEO Kris Kiser. “Review your owner’s manual so you can use your equipment safely, and have the right fuel on hand. Remember, protect your power. Gasolinepowered snow throwers should use E10 or less.” These hints can help: Getting Ready Have you read your owner’s manual? Read up for safe handling procedures. If you lost your manual, you can look it up online (and store a copy on your computer). Review how to operate the controls. Be able to shut off

your equipment quickly. Have you checked your equipment since storing it? Make sure equipment is completely powered off when checking it over. If you forgot to drain the fuel before storing, drain the gas tank. Adjust any cables and check the auger— again when the equipment is powered off. Did you put your equipment where you can get to it easily? Move your equipment to a convenient and accessible location. Have you purchased the right fuel? Be sure to use the correct fuel, as recommended by your equipment’s manufacturer (for more information, see www. L o o k B e f o r e Yo u P u m p . com). Place gasoline in a fuel container and label it with the date purchased and ethanol content. Use only fresh fuel and make sure fuel is stored safely and out of the reach of children.

Are you fueling safely? Fill up the fuel tank on your snow thrower outside while the engine is cold. Never add fuel to a running or hot engine. Are batteries charged? If using a battery or electricpowered snow thrower, make sure batteries are fully charged. Is the area you intend to clear free of obstructions or hidden obstacles? Snow can hide objects. Doormats, hoses, balls, toys, boards, wires and other debris should be removed from the areas you intend to clear. Are you dressed properly? Locate your safety gear and place it in an accessible location. Plan to wear safety glasses, gloves and footwear that can handle cold and slippery surfaces. Operating Snow Throwers Safely— Questions to Ask Do you have a cleanout tool or stick? NEVER

put your hands inside the auger or chute. Use a clean-out tool (or stick) to unclog snow or debris from your snow thrower. Do you turn off your snow thrower if you need to clear a clog? Always turn off your snow thrower and wait for all moving parts to come to a complete stop before clearing any clogs or debris. Do you use your snow thrower in visible

conditions? Never operate the snow thrower without good visibility or light. Can you aim your snow thrower with care? Never throw snow toward people or cars. Do not allow anyone to stand in front of your snow thrower. Keep children and pets away from your snow thrower when it is operating. Will you use extreme caution on slopes and hills? Do not attempt to clear

steep slopes. Use caution when changing directions on slopes or inclines. Do you know where your cord is? If you have an electric-powered snow thrower, be aware of where the power cord is at all times. Avoid tripping. Do not run over the power cord. Learn More For further safety tips and information, visit www.opei.org.

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SUFFOLK ZONE 5 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 • www.southbaysneighbor.com

Snow Thrower Usage: Questions To Help You Keep Safety In Mind

Feats of physics were on full display at Sachem High School North as students in Robert Wentzel’s Rocket and Aircraft Design class assembled and tested personal hovercrafts as part of a recent project. Applying several laws of physics to determine the

force needed to lift their hovercrafts, students tested the pressure produced by a leaf blower and determined they would have sufficient output to lift the vehicles from the ground. Using pool liner and plywood, students assembled their hovercrafts before testing

them with help from members of their group. As the project progresses, students will modify their personal hovercrafts to maneuver the hallways of the school building.

Learning in Comfort Due to a generous grant put forward by the Connetquot Foundation for the Advancement of Children, third-grade students at Idle Hour Elementary School have been afforded the opportunity to enhance their learning in the classroom with assistance from “Flexible Seating.” The students are offered

the option of selecting a rubberized stool or a Therapist’s Choice stability balance disk, in an effort to continue their studies in a more relaxed and focused manner. According to third-grade teacher Stephanie Zelinski, the students’ education is enhanced because the stools and wobbles allow for free movement,

Science and Engineering

allowing them to complete assignments with more focus and less frustrations or negative behaviors. The district would like to thank third-grade teachers Kathleen Bankoff and Stephanie Zelinski for proposing the “Flexible Seating” idea to CFAC, thus bringing the initiative into the classroom setting.

SCIENCE AND ENGINEERING - Sachem High School North students in Robert Wentzel’s Rocket and Aircraft Design class assembled and tested personal hovercrafts using pool liner and plywood as part of a recent project. Photo courtesy of the Sachem Central School District

Ringing in the Chinese New Year lesson, the students were taught how to properly say “Happy New Year” in the Chinese language, and were presented with treat bags for their successes in correctly pronouncing the phrase. As a craft-based activity, the students were taught by both Mrs. Zhang and Joyce how to properly make Chinese lanterns,

carefully following their precise instructions along LEARNING IN COMFORT - A third-grade student from Idle Hour Elementary School showcased their newly implemented “Flexible Seating.” Photo courtesy of the the way. Prior to the conclusion Connetquot Central School District of the event, the students were given tasty treats such as rice crackers and Haw-flavored sweets, based off the popular Hawthorn plant of Chinese origin.

UNDER THE SEA - The Ronkonkoma Middle School drama club recently put on an incredible nautical-themed performance of “The Little Mermaid Jr.,” for three consecutive evenings beginning on February 7th. Adapted from the popular Disney classic, the play tells the tale of mermaid Ariel who dreams of visiting the surface world, RINGING IN THE CHINESE NEW YEAR - Students from Dina Pinelli’s fourth- bringing her trusty friend Flounder along for her many adventures. The production grade class at Edith L. Slocum Elementary School engaged in traditional Chinese art was brought to life with assistance from co-directors Michael and Carmela Newman, forms during a visit from student Joyce Zhang’s mother, Sunny. Photo courtesy of the along with music director Dr. Frank Saladino. Photo courtesy of the Connetquot Central School District Connetquot Central School District

SUFFOLK ZONE 5 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 • www.southbaysneighbor.com

In celebration of the Chinese New Year, students enrolled in Dina Pinelli’s fourth-grade class at Edith L. Slocum Elementary School were recently visited by student Joyce Zhang’s mother, Sunny, for lessons on traditional Chinese customs and culture. To begin the day’s

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LET ME HELP YOU WITH YOUR SPRING PROMOTIONS!

APRIL 17TH

Publication Date Lucille Moran Lucille Moran Account Executive Account Executive

631.226.2636, Ext. 276 631.226.2636, Ext. 276 631.383.1087 631.226.2693 631.383.1087 lmoran@southbaysneighbor.com

631.226.2693 565 Broadhollow Road, Ste 3

Farmingdale, New York 11735 lmoran@southbaysneighbor.com

565 Broadhollow Road, Ste 3 Farmingdale, New York 11735

354941N0227

QUICK CASH! Is Your Wallet Running on Empty? Fill It With Cash by Selling Your Good But No Longer Needed Items with a South Bay Newspaper Classified Ad! Let our professional sales team help you sell any items and earn you money! (631) 226-2636, Press 2 GET YOUR AD NOTICED! Call Our Classified Dept. 631-226-2636 press “2”

BUYING? SELLING? RENTING? Place your ad in the Classifieds. 631-226-2636, Press “2” 631-226-2646, Ext. 224

For Sale CLEANING UP THE HOUSE?

NEED TO GET RID OF UNUSED ITEMS?

Call Today To Place Your Classified Ad! Reach 170,000 Readers. Let Our Inside Sales Staff Help You Create Your Ad.

631-226-2636 Press 2

GET READY FOR SPRING!! Mix one organic powder in water 2 x a day. Eat real food. No crazy exercise required. USDA CERTIFIED! BETTER MOODS! APPETITE CONTROL! Lose Weight and Earn Money Too. Ask me HOW!

Call or text Lucille 631-383-1087 www.fitteam.com/lmoran

COMPUTER ISSUES? FREE DIAGNOSIS by GEEKS ON SITE! Virus Removal, Data Recovery! 24/7 EMERGENCY SERVICE, In-home repair/On-line solutions. $20 OFF ANY SERVICE! 855-385-4814

Electricians ELECTRICIAN 28 Years Experience No Job Too Big or Too Small Reasonable & Honest Licensed & Insured (631) 774-4761

NEIGHBORHOOD ELECTRIC 10% Off! Free estimates.

Nassau Suffolk Electric.com

All major credit cards accepted. No extra charge for nights & weekends.

Advertise In This Section Call 631-226-2636 Advertise In This Section Call 631-226-2636

Computer Services

Cable/Wiring

WIREMAN/ CABLEMAN

Flat TVs Installed, Camera Systems, Telephone Jacks and Cable TV Extensions Installed, HDTV Antennas, Stereo, Surround Sound/ Computer Networking Cat 5/6 Cabling All Wires Hidden Comm/Residential Trouble shooting Free estimates All Work Guaranteed Lic/Ins, All Major credit cards accepted DAVEWIREMAN.COM

516-433-9473 631-667-9473 Carpenter/Contractor HANDYMAN & CONSTRUCTION SERVICES

We Do All Repairs & Renovations, Siding, Baths, Kitchens, Windows, Leaks, Roofs, Fences, Insulation, Flooring, Decks, Cabinets, Trim, Molding, Interior & Exterior Painting, Doors, Sheetrock, Etc. Free Estimates. Lic./Ins.

Call or Text: 631-319-7107

(631) 487-0939 Lenny Mannino Master Electrician Lic. & Ins. 40982-ME

24/7 Service Call The Classifieds 631-226-2636 Press “2”

BUYING? SELLING? RENTING?

Place your ad in the Classifieds.

631-226-2636.

Press “2” for Classifieds.

Fuel Service RANDAZZO FUEL

*King of Price Breakers” No One Gives A Better Price Forgetaboutit! H.E.A.P. Accepted. Se habla espanol. We accept all credit cards. Email: Randazzofuel@hotmail.com Call: (631) 587-8267 or Text Orders to (631) 524-0388

EMERGENCY OIL BURNER SERVICE

Days, Nights, Weekends Oil Burner Vacuum & Tune Special $115 Nozzle/Small Filter included Mon-Fri Only (By Appointment)

FREE Estimates on Boilers, Water Heaters, etc. Major Credit Cards Accepted Call

Accurate Utilities 631-242-4955

Gutters SEAMLESS GUTTERS

Gutters cleaned from $75. Free estimates.

(631) 539-6610

www.gutterbus.com

“I WILL BEAT ANY WRITTEN ESTIMATE” Email:

thegutterbus@yahoo.com

for free estimate request.

Heating & Air Conditioning GENESIS FUEL OIL Specializing in Burner Service! Installations and Repairs. $4.00 OFF with mention of this ad.

www.genesisfueloil.com (631) 249-1438 BUYING? SELLING? RENTING? Place your ad in the Classifieds. 631-226-2636, Press “2” 631-226-2646, Ext. 224

BOB'S THE BUILDER

Handyman, Carpenter, Contractor. 40 Years Experience Specializing In Bathrooms, Kitchens, Finished Basements, Extensions, Windows, Doors, Siding, Decks, Power Washing Sheetrock, Spackle and Painting. Family Owned & Operated. We Care. Lic#41685 Ins.

631-673-5848

Stay in your home longer with American Standard Walk-In Bathtub. Receive up to $1500 off including a free toilet, and lifetime warranty on the tub and installation! Call us at 1-855-465-5426.

Kitchen & Baths BATHROOM RENOVATIONS. EASY, ONE DAY updates! We specialize in safe bathing. Grab bars, no slip flooring & seated showers. Call for a free in-home consultation: 1-866-248-6408.

SUFFOLK ZONE 5 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 • www.southbaysneighbor.com

BUYING? SELLING? RENTING? Place your ad in the Classifieds. 631-226-2636, Press “2” 631-226-2646, Ext. 224

Autos Wanted

320893BN0227

EMPLOYMENT SECTION NOTICE-Federal and State law make it unlawful for employers and employment agencies to advertise prospective employment where the job is limited as to age, race, creed, religion, color, national origin, sex, disability, genetic disposition or carrier status or marital status unless based upon a bona fide occupational qualification (BFOQ). This publication does not knowingly accept advertising in violation of these laws.

Help Wanted

Masonry CHIMNEY KING

Stainless Steel Liners. Cleaning & Repair Specialists. Waterproofing, Stainless Steel Caps Installed. Chimneys Cleaned, Repaired, Rebuilt, Tuckpointing. Lic. & Ins. (631) 225-2600 (516) 766-1666 #41048-H #H0708010000

www.chimneykinginc.net

Miscellaneous Services CLASSIFIED GETS RESULTS! Call today! 631-226-2636, Press 2 631-226-2646, ext. 224 A PLACE FOR MOM. The nation's largest senior living referral service. Contact our trusted, local experts today! Our service is FREE/no obligation. CALL 1-844-258-8586

SUFFOLK ZONE 5 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 • www.southbaysneighbor.com

DIRECTV CHOICE All-Included Package. Over 185 Channels! ONLY $45/month (for 24 mos.) Call Now-Get NFL Sunday Ticket FREE! CALL 1-866-731-3285 Ask Us How To Bundle & Save! DISH TV. Over 190 Channels, Now ONLY $59.99/Mo! 2 yr price guarantee, FREE Installation! Save HUNDREDS over Cable and DIRECTV. Add Internet as low as $14.95/mo! 1-800-871-1312 EARTHLINK HIGH SPEED INTERNET. As low as $14.95/month (for the first 3 months) Reliable High Speed Fiber Optic Technology, Stream Videos, Music and More! Call Earthlink today 1-866-586-9798.

Plumbing

Miscellaneous Services Over $10K in debt? Be debt free in 24-48 months. Pay a fraction of what you owe. A+ BBB rated. Call National Debt Relief 1-855-403-3654. Spectrum Triple Play! TV, Internet & Voice for $29.99 ea. 60 MB per second speed. No contract or commitment. More channels. Faster internet. Unlimited Voice. Call 1-888-383-5155

Plumbing JOSEPH BRUNO

PLUMBING & HEATING, INC. Family owned & operated for over 50 years.

Lic./bonded/insured.

631-737-6263 631-360-0214

www.josephbruno plumbing.com BUYING? SELLING? RENTING? Place your ad in the Classifieds. 631-226-2636, Press “2” 631-226-2646, Ext. 224 THINKING ABOUT ADVERTISING YOUR BUSINESS and not sure how to get started? Call CLASSIFIED today and one of our experienced Sales Representatives will assist you. We can help you with a line ad or a display ad. Let us at SOUTH BAY'S NEIGHBOR NEWSPAPERS set up an advertising program for you. You'll be glad you did! Call 631-226-2636, press “2” 631-226-2646, ext. 224

PLUMBER

Don't Get Ripped Off

CALL US

Very Reasonable & Honest Experienced In Every Phase Of Plumbing Neat and Reliable Licensed & Insured NO JOB TOO BIG OR TOO SMALL

(631) 617-2118

PLUMBING!! HEATING!! DRAINS All Plumbing Services. Large and Small! 24/7 No Charge for Nights & Weekends. Local Master Plumber. One Call Does It Lic./Ins. #53464-MP RUBBER DUCK PLUMBING, INC. (631) 517-0296

Roofing / Siding ROOFS OR ROOF REPAIRS

Shingles, Flat Roofs, Repair Specialists, Leaders & Gutters. Commercial & Residential. 10% Military Discount. Free Estimates! We accept all major credit cards. Licensed & Insured. #16739H.I. #H18B43900000

Above All ROOFING

(631) 665-3158 (631) 872-1744

www.aboveallroofingli.com WANT your phone to rrrrring? Place an ad in Classified! THINKING ABOUT ADVERTISING YOUR BUSINESS and not sure how to get started? Call CLASSIFIED today and one of our experienced Sales Representatives will assist you. We can help you with a line ad or a display ad. Let us at SOUTH BAY'S NEIGHBOR NEWSPAPERS set up an advertising program for you. You'll be glad you did! Call 631-226-2636, press “2” 631-226-2646, ext. 224

Roofing / Siding

Personals

SIDING IS OUR SPECIALTY!

Winter Sale Going On Right Now! Siding, Trim Work, Windows, Gutters, Leaders & Roofing.

WE DO SIDING REPAIRS! Deal Direct with Owner. Lic./Ins. #27369-HI

V & P SIDING & WINDOW CORP. Call 7 days a week. (631)321-4005

Tree Service

DANK, INC.

“The Tree Experts”

Complete Tree Service! Please see our ad in the Neighbor Directory. Residential & commercial. Licensed/insured. #45806-H #H2081200000 516-799-1331 631-254-0059

Lost/Found Pets

LOST DOG

WEST BABYLON 2 year old Black Lab Sheperd Mix named CASH with beautiful eyes and 70 lbs. Ran out onto Belmont Ave. and was hit by a car, got up and continued running north. Please Call:

Jill (631) 335-9268 Chuck (631)433-2737

Advertise In This Section Call 631-226-2636

Health Services Attention: Oxygen Users! Gain freedom with a Portable Oxygen Concentrator! No more heavy tanks and refills! Guaranteed Lowest Prices! Call the Oxygen Concentrator Store: 855-839-1738 DENTAL INSURANCE. Call Physicians Mutual Insurance Company for details. NOT just a discount plan, REAL coverage for 350 procedures. 855-434-9221 or http://www.dental50plus.com/44 Call The Classifieds 631-226-2636 Press “2” FDA-Registered Hearing Aids. 100% Risk-Free! 45-Day Home Trial. Comfort Fit. Crisp Clear Sound. If you decide to keep it, PAY ONLY $299 per aid. FREE Shipping. Call Hearing Help Express 1-844-730-5923

HOSPITAL TECH SERVICES

“Quality Repairs at Reasonable Rates” HTS offers Quality Repairs on: Hospital Beds Homecare Beds Patient Lifts – Stretchers We also offer great rates on Mattresses and Parts for all Beds and Stretchers!

Call us at 631-258-6997

www.hospitaltech.net

SLEEP APNEA PATIENTS If you have Medicare coverage, call Verus Healthcare today. Healthy Sleep Guide and More – FREE!! Our customer care agents await your call. 1-888-689-4341 to qualify for CPAP supplies for little or no cost in minutes. Home Delivery

Stores For Rent / Sale

Lung Cancer? And 60+ ? You And Your Family May Be Entitled To Significant Cash Award. Call 1-877-915-8674 for Information. No Risk. No Money Out Of Pocket. VIAGRA & CIALIS! 60 Pills for $99. 100 pills for $150 FREE shipping. Money back guaranteed! Call now Save 1-800-870-8711

Advertise In This Section Call 631-226-2636

Mobile Homes MOBILE HOME HERNANDO, FLORIDA 34442 55+ Community Double Wide 24 x64 Own Lot 3 Bedroom – 2 Bath Shed Workshop Laundry Room Carport Open Floor Plan Heated Pool & Clubhouse $55 Mo. Association Fee

MOVE IN READY

$89,500 1-352-637-6861 BUYING? SELLING? RENTING? Place your ad in the Classifieds. 631-226-2636, Press “2” 631-226-2646, Ext. 224

Vacation Property HOPEWELL JUNCTION: 1 bedroom bungalow, enclosed patio room. 90 minutes from NYC. Co-Op Low fee. Good summer get away. Call Barbara for Details (954) 464-4987

Stores For Rent / Sale ATTENTION LANDLORDS! Do you have a “FOR RENT” sign in your window? Call our professional sales staff today to help you place your ad. (631) 226-2636, Press 2

ATTENTION LANDLORDS! Do you have a “FOR RENT” sign in your window? Call our professional sales staff today to help you place your ad. (631) 226-2636, Press 2 (631) 226-2646, ext. 224

Office Space 4,000 Sq. Ft. 1st Floor Office Will Divide Space For Rent (631) 697-5949 (631) 226-7373 Need Space to run your Spa or Wellness based business? Look no further, we have unique suites for monthly rental, including WiFi, Sinks, Common Reception. Our beautiful Office Suites are classic and comfortable for your clients with a true Day Spa atmosphere. 90 Sq. Ft. $1,200.00 Please contact us today for more information and a personal tour. (516) 713-0178

Bus./Ind./Comm. Prpty. COMMERCIAL SPACE 2500 Sq. Ft. Commercial space for Rent with 25% office space/warehouse 631-226-7373 631-667-5949 WOOD WORKING SHOP FOR RENT with additional office space. Around 2500 square foot total. (631) 697-5949 (631) 421-2914 Call The Classifieds 631-226-2636 Press “2”

It's Time For Fall Cleanouts! Need To Sell Those Unused Items? Call Our Classified Department To Place Your Ad (631) 226-2636 Press 2

Bringing Families Together Around The World (NAPSI)—With all the sad stories of conflict and desperation from around the world, it can be heartening to hear of loved ones reunited. Here are just two of the happy examples: • Lydia spent months wondering if her daughter Odette was alive. Conflict in the Democratic Republic of the Congo forced Lydia to seek asylum in the U.S., leaving her far away from

her family and with a heavy heart. With the help of the Red Cross, Lydia located her daughter and sent her a message through the Restoring Family Links (RFL) program. Odette responded to her mom— she was indeed alive. “I don’t know how the Red Cross managed to connect me with someone who I thought was dead. There was no other way for me to talk to her. There was no

other way.” • Conflict in Burundi forced Fidele to flee and lose touch with his loved ones, including his father. After living in Tucson, Arizona, for some time, he connected with the Red Cross RFL program to open up a search for his father to help give him peace of mind. After months of searching, Fidele finally received the welcome message: His father was

alive and well. Armed conflict, international disasters and migration leave millions of people around the globe in urgent need of humanitarian assistance every year. As the world’s largest humanitarian network, Red Cross and Red Crescent teams help reconnect families separated by international crises. How It Works

Red Cross Restoring Family Links services are free and confidential and help reconnect loved ones when: 1. Families are separated as a result of disaster, migration or other humanitarian emergency. 2. Families have already tried normal channels of communication to reconnect. 3. The family member making the inquiry is

able to provide essential information on the sought person. 4. The family member making the inquiry is a relative who had been in direct contact with the sought person before the crisis occurred. Learn More For more info, to help the Red Cross or to ask for help, go to www.redcross. org/international.

WE SERVICE ALL BRANDS!

18 Point

Heating or AC Safety Inspection only

$99.95xx

And it’s not too late to SAVE BIG on Gas Boilers, Furnaces, Heat Pumps and Hot Water Heaters!

Repairs Not Included

Cut Your Heating Bills By As Much As 40%!***

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1-855-439-0376

Prime Efficiency Partner

* 0% -18 month financing available on qualified equipment. Longer term financing may also be available based on equipment and credit status. All financing subject to lender approval. **Rebates for qualifying equipment while supplies and/or rebate funds last. Sunray’s instant rebate value will change after pre-season sale. You must purchase your new or replacement system by March 15th to receive a $1,000 instant Sunray rebate, together with the Rheem and PSEG rebates. *** Actual savings may vary based on equipment selection and existing conditions.

Comfort’s Just A Moment Away!

SunrayServices.com 354925N0227

SUFFOLK ZONE 5 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 • www.southbaysneighbor.com

And there will never be a better time to take advantage of PRE-SEASON, EARLY ACTION**

D E LTA

Congratulations to Alexander of Lindenhurst & Amanda of Islip for Winning Our 2019 Engagement Conest!

HOME SOLUTIONS

FREE ESTIMATES

HONEST WORK AT REASONABLE PRICES

SLEEP EASY TONIGHT SWEEP YOUR CHIMNEY TODAY Discounts To All Veterans, Law Enforcement, EMT’S & Seniors Does Not Apply Towards Coupons

CHIMNEY SWEEP

Includes FREE Standard Cap If Needed & 12 Pt. Inspection

20 Off %

Any Masonry Repair

355151N0227

Additional Charge For 2 Stories And Woodburning Stoves With This Ad

ALL PHASES OF HOME IMPROVEMENTS NO JOB TOO BIG OR TOO SMALL 631.542-2411

355238N0227

Please keep an eye out for more exciting contests in our future issues!

WWW.DELTAHOMESOLUTIONS.COM

FAMILY OWNED & OPERATED • LICENSED # 55412-H • INSURED

EDP LOYALTY PROGRAM Must Be Active Plan Offer Expires 3/6/19 • Mention South Bay’s Neighbor Newspaper for discount.

Starting As Low As

99/YR

Thousands of Dentists Nationally

2 MONTHS

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$99

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Sample List of Savings General Dentist Procedure Without EDP With EDP

6 Month Check – Up Routine Cleaning Filling (1 Surface) Amalgam Root Canal (Anterior) *Crown (Porcelain) *Complete Upper Denture Tooth Extraction X-Ray (Full Mouth)

$60 $90 $110 $600 $995 $1,495 $150 $120

$14 $34 $42 $295 $495 $575 $62 $39

With Purchase of 1 Year Membership. New Members Only When You

*LAB FEES NOT INCLUDED

Mention South Bay's Neighbor Newspapers. Offer Exp. 3/6/19

Plus Save 25% on Braces and Implants

• Immediate Activation • This Is Not Insurance

Enroll Now: 631.272.5230 W W W. E D P D E N TA L . C O M

354928BN0227

SUFFOLK ZONE 5 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 • www.southbaysneighbor.com

Call Today And Extend Your Current Plan For 1 Year To Recieve 2 Months FREE!

is our

only business

Most Jobs Completed In Just ONE DAY!

(With No Dumpsters On-Site) • #1 Quality Workmanship • 20 Years Experience In All Phases Of Roofing • Architectural & Specialty Shingles • Cedar Shake Roof • Slate Roofs • Every Kind Of Flat Roof • New Roof & Expert Repairs • Residential & Commercial

FREE

GOLDEN PLEDGE WARRANTY FROM GAF With Every Complete Roof Tear Off NO GAMES • NO GIMMICKS

CALL NOW FOR YOUR FREE ESTIMATE

631-243-0333 www.BabeRoof.com Deal Directly with the Owner • References upon request Licensed & Insured # 35106-H • Commercial & Residential Nass. Lic. #H3309190000 • Suff. Lic. #35106-H Image does not represent advertiser’s actual work.

SUFFOLK ZONE 5 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 • www.southbaysneighbor.com

ANOTHER HOME-DUN BY BABE ROOF!

SEN DISCO IOR AVAIL UNTS ABLE!

355212N0227

ST LONGE TIES AN WARR HE IN T S! ES BUSIN

ROOFING

WE MAKE EVERY OCCASION SPECIAL!

Weddings • Communions • Graduations • Sweet 16’s • Baby Showers • Bridal Showers

St. Joseph’s Day Past�ies

Irish Soda Bread Gour�et Cake Pops

20 oﬀ ANY PURCHASE $5 Maximum Discount

With This Coupon. One Coupon Per Customer. Not Valid With Other Offers. Expires 3/31/19

Bridal Shower Cakes & Favors WE SHIP ALL OVER THE USA

GIFT CARDS AVAILABLE

59 Rt 111 • Smithtown E GLUTEN FREEE & SUGAR FRS DESSERT

(HILLSIDE VILLAGE SHOPPING CENTER)

631-265-5610

WE ARE KOSHER

SEE OUR AMAZING CAKES AT WWW.ALPINEPASTRYSHOP.COM

355215N0227

SUFFOLK ZONE 5 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 • www.southbaysneighbor.com

We Specialize In Custom Cakes For All Occasions