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September 30, 2020 Suffolk Zone 3

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A Natural and Organic Supermarket

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SEPTEMBER 30, 2020

Volume 15 • No. 22

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SUFFOLK REGIONAL EDITION ZONE 3

Times Are Tough, But So Are We.

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ISLIP MIDDLE SCHOOL - Islip Middle School students were welcomed back to a new educational environment on Sept. 9 and 10. Photo courtesy of Islip School District

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Inside For Helpful Articles #NeighborStrong Here’s to many more issues to come!See

Health & Wellness Issue

Serving The Communities of Bay Shore, Brightwaters, Islip, Islip Terrace, East Islip, Central Islip & Brentwood


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The Moloney Family: Peter • Nick • Danielle • Connor • Dan

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SUFFOLK ZONE 3 - NEIGHBOR NEWSPAPERS - WEDNESDAY SEPTEMBER 30, 2020 • www.southbaysneighbor.com

QUALITY & VALUE DOESN’T


Noelle@SouthBaysNeighbor.com

The Charity of The Month for September is:

The West Islip Breast Cancer Coalition

For Long Island, Inc.

The West Islip Breast Cancer Coalition for Long Island, Inc. (WIBCC) is a non-profit grassroots organization that was founded in 1992. They work to eradicate Breast Cancer and gynecological cancers. Their mission is to provide support services to women undergoing treatment and requiring post-mastectomy care with their “Lead A Helping Hand” program, and to actively promote cancer and environmental awareness with education, advocacy and outreach throughout the community.

This coalition serves all of Long Island, not just West Islip, and has remained open throughout the pandemic. They helped serve those in need during this pandemic by giving them food and gas gift cards, as well as assistance with living expenses. They are grateful for involvement from local businesses that have held fundrasier events for them and even donated goods to their organization. This September they are part of Stop & Shop’s Community Bag Program, where they will receive a $1 donation every time a $2.50 reusable Community Bag is purchased at 400 Union Blvd in West Islip, unless otherwise directed by the customer through the Giving Tag attached to the bag. Additionally, they are participating in John’s Crazy Socks Giving Back Program, which started September 1st and will run through October 31st. John’s Crazy Socks is a father-son social enterprise that was

Next month they will present Pink Flags of October, a month-long event to honor and remember those affected by Breast Cancer. Hundreds of pink flags will be placed at the entrance of Good Samaritan Hospital. You have the opportunity to purchase a ribbon in honor of or in memory of someone whose life has been affected by Breast Cancer. These ribbons will be tied to the flags and together the flags and ribbons will fly for the entire month of October. If you would simply like to make a donation directly to this coalition, you can securely do so online at www.wibcc.org. Donations are greatly appreciated and are able to be made in memory of or in honor of a loved one. Also, if you would like to volunteer you can! WIBCC relies on the generous support of volunteers in order to fulfill their mission. They are always looking for people to help with programs, raising funds and other tasks. Please email info@wibcc.org for more information. For more information on how to get involved, how to purchase a ribbon or if you believe you can benefit from their services, please contact Dawn Dahill at 631.669.7770 or visit www.wibcc.org. If you are battling Breast Cancer, stay strong! You are not alone.

If your non-profit would like to be featured in this column, please email Noelle@SouthBaysNeighbor.com for consideration.

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AMITYVILLE, COPIAGUE

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MASSAPEQUA, MASSAPEQUA PARK, NORTH MASSAPEQUA, SEAFORD

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NICOLE SIMS - EXT. 243 NSims@SouthBaysNeighbor.com

Victoria Kokolakis, Stephan Schulze

Kerry Mastrobuoni

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Noelle@SouthBaysNeighbor.com

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Responsibility for errors in advertisements is limited to the cost of the space occupied by the error. Reproduction in whole or in part of any item appearing in this publication, including advertisements, is strictly forbidden without the written consent of the Publisher. All advertisements are effective for one week from the date of publication, unless otherwise noted. © 2020 Long Island Media Group, LLC.

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SUFFOLK ZONE 3 - NEIGHBOR NEWSPAPERS - WEDNESDAY SEPTEMBER 30, 2020 • www.southbaysneighbor.com

To accomplish their mission, they focus on prevention, research, education, services, their Lend a Helping Hand program and awareness.

inspired by John Lee Cronin, a young man with Down Syndrome and his love of colorful and fun socks, or what he calls his “crazy socks”. John’s Crazy Socks has agreed to donate 10% of their net sales to WIBCC for every pair of socks purchased from their website, www. johnscrazysocks.com, when you enter the charity code FG-WIBCC20.

LONG ISLAND MEDIA GROUP STAFF:

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By Noelle Stanuch

The lectures consist of instructions on how to meditate, a short meditation sitting and questions and answers. There is a never a charge for any of these workshops. Programs take place at various libraries. Please call the library for information. *** Tuesday October 13th @ 6:00pm “Meditation for Inner Peace” Umesh Bhatia Comsewoque Library 170 Terryville Rd, Port Jefferson Station, NY 11776 631-928-1212 *** Tuesday December 15th @ 6:30pm” The Healing Power of Meditation in Stressful Times” Umesh Bhatia Hauppauge Public Library 1373 Veterans Memorial Hwy, Hauppauge, NY 11788 631-979-1600 *** Tuesday September 22nd @ 7:00pm “ Overcoming Stress and Anxiety Using Meditation “ John Bednarik, Amityville Public Library 19 John Street Amityville, NY 11701 (631)-2640567*** Thursday October 8th @ 7:00pm “ Meditation for Modern Life ” John Bednarik Sayville library 88 Greene Avenue Sayville, NY 11782 631589-4440 *** Wednesday October 14th @ 7:00pm “Meditation for Modern Life” John Bednarik Copiague Library 50 Deauville Blvd, Copiague, NY 11726 631-691-1111 *** Tuesday November 10th @ 7:00pm “Meditation for Modern Life” John Bednarik Hauppauge Public Library 1373 Veterans Memorial Hwy, Hauppauge, NY 11788 631-979-1600 ***

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Dental Hygiene is About More Than Just Your Teeth

Health& Health &Wellness

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Health& Health &Wellness

Why The Flu Shot is So Important in 2020

make it more difficult for people with diabetes to control their blood sugar, making dental hygiene an especially vital component of routine healthcare for people with diabetes.

While bacteria was long suspected to be the link between periodontitis and other diseases in the body, the AAP notes that recent research points to inflammation as the culprit that connects periodontitis with diseases such as diabetes and heart disease. Diabetes The AAP notes that people with diabetes are at increased risk for periodontal disease, speculating that diabetes patients’ risk is higher because people with diabetes are more vulnerable to infections than those without diabetes. While that suggests periodontal disease is a byproduct of diabetes, the AAP notes that research points to the relationship being a two-way street. Periodontal disease may

Can periodontal disease be prevented? Periodontal disease is preventable. A daily dental hygiene regimen that includes brushing after meals, flossing at least once per day and swishing with mouthwash are some simple, healthy habits that can prevent periodontal disease. In addition, the AAP recommends that people at increased risk for periodontal disease, including the elderly and smokers, should discuss their risk with their dental professionals. Dental hygiene can do more for individuals than produce a mouthful of pearly white teeth. In fact, people who prioritize dental hygiene may lower their risks for various diseases.

Millions of people across the globe get flu shots each year. Flu shots protect people against influenza, but they might provide even greater benefits in 2020. As the world continues to confront the outbreak of the COVID-19 virus, it’s imperative that people everywhere take every step necessary to protect themselves and others. The Centers for Disease Control and Prevention notes that a flu vaccine will not protect people against COVID-19. However, flu vaccines have been shown to reduce the risk of illness related to the flu. Those illnesses weaken people’s immune systems, making them more vulnerable to other viruses, including COVID-19. Flu vaccines have also

been shown to reduce the risk of hospitalization. That’s a significant benefit of being vaccinated, as people who get their flu shots can indirectly help hospitals conserve potentially scarce resources. As the COVID-19 virus rapidly spread late in the winter of 2019-20, many hospitals across the country and even the globe were stretched incredibly thin. So anything ordinary citizens can do to alleviate such burdens can help save lives while also making hospital workers’ jobs easier and less stressful. Many people may be concerned about going out and getting a flu shot in 2020. That’s especially likely for people who live in communities where

the COVID-19 virus is spreading. However, the CDC notes that getting a flu shot in 2020 is an essential part of protecting your health and the health of your family. Many doctor’s offices are now insisting patients wait in their cars until doctors are ready to see them, and masks may be required when entering the doctor’s office. Such measures can reduce the risk of getting the COVID-19 virus when visiting a doctor’s office for a flu shot or another visit, so patients should not be hesitant to receive their vaccinations in 2020. Patients can follow such protocols even if their doctors are not insisting they do so. The same safety measures can be followed by people who intend to get their flu shots from neighborhood pharmacies. Flu shots are vital to individual and public health every year, but the importance of being vaccinated against influenza in 2020 is heightened as the world continues to confront the outbreak of the COVID-19 virus.

SUFFOLK ZONE 3 - NEIGHBOR NEWSPAPERS - WEDNESDAY SEPTEMBER 30, 2020 • www.southbaysneighbor.com

Individuals tend to learn about dental hygiene at an early age. On the recommendation of their children’s pediatricians, parents may begin brushing their youngsters’ teeth the moment the first tooth breaks through the gums. While proper dental hygiene is vital to oral health, it also can have a profound effect on the rest of the body. According to the Mayo Clinic, poor oral health might contribute to various diseases and conditions. Periodontitis is a severe yet preventable gum infection that can lead to tooth loss if left untreated, but the threat of periodontitis doesn’t end in the mouth. The American Academy of Periodontology notes there’s a connection between periodontitis and several other diseases.

Heart disease The AAP notes that research indicates periodontal disease increases a person’s risk for heart disease, with the inflammation caused by the former leading to the latter. People with existing heart conditions also may find that periodontal disease exacerbates those conditions. The Mayo Clinic notes that the link between heart disease and periodontal disease is not fully understood, but enough studies have been conducted for scientists to support the notion that the two are connected.


6 SUFFOLK ZONE 3 - NEIGHBOR NEWSPAPERS - WEDNESDAY SEPTEMBER 30, 2020 • www.southbaysneighbor.com

“Essential Drive for Seniors”  As part of United Way of Long Island’s response to the community needs that emerged from COVID-19, the organization hosted an Essentials Drive for Seniors, chaired by Pat Guidice, Business Manager of IBEW Local 1049. The drive launched on Friday, September 11 in recognition of the National Day of Service, in which Americans are called to volunteer in their local communities. The Essentials Drive for Seniors provides an opportunity for Long Islanders to come together and give back to senior citizens, many of whom are still vulnerable to the coronavirus. While social distancing protects the health of older adults, it also severs ties to critical resources, including access to basic but critical household, sanitization, toiletry and PPE items. Labor union members of IBEW Local 1049, who actively support the Long Island community, donated everyday essential items that seniors need but may not otherwise have in their homes such as toothpaste, shampoo, dental fixative, facial tissue and other personal items.

“We are very pleased to be working with United Way of Long Island to support its Safe at Home for Seniors initiative,” said Pat Guidice, Business Manager, International Brotherhood of Electrical Workers (IBEW) Local 1049. “Our Long Island members, who handle the utility work for National Grid and PSEG Long Island, play an integral role supporting the Long Island Community, and that includes its senior population. The COVID pandemic still has countless seniors confined to their homes. We need to provide as much assistance as we can.” “We are grateful to have Pat and his team of union members be part of United Way of Long Island’s Essentials Drive for Seniors. The items collected will make a significant impact in the lives of seniors across Long Island. Together, we are part of a United Solution to uplift our neighbors and provide them stability,” said Theresa A. Regnante, President and CEO of United Way of Long Island.   The drive is part of United Way’s Safe at Home for Seniors program, which supports older adults in

the Towns of Islip, Babylon, Brookhaven and Huntington by caring for the health and safety of seniors who are sheltering in place and lack resources. Through United Way’s community partners - Family Service League, Gerald J. Ryan Outreach Center, Housing Help Inc. and Pronto of Long Island - items collected from the Essentials Drive will be distributed to those in need throughout the fall and early winter. Local 1049 union members can drop off items at their specified work sites. Union members as well as the public can donate items to the Essentials Drive for Seniors by purchasing items on United Way’s Amazon Registry at www.unitedwayli. org/safeathome. For seniors in need of assistance, contact 211 Long Island for information and referrals related to support services. Dial 2-1-1, or outside of Nassau and Suffolk Counties 1-888-774-7633 and visit 211longisland.org. To learn more about or to support the Safe at Home for Seniors Essentials Drive, visit www.unitedwayli.org/ safeathome.

Islip Welcomes Students Back Safely And Successfully Islip’s schools reopened on Sept. 9 and 10, safely welcoming students from each building – high school, middle school, and Commack Road, Maud S. Sherwood and Wing elementary schools – back for a new year of learning in a challenging new environment of masks and social distancing. “The first day of school was an amazing success for all of us,” said Commack Road Elementary School Principal James Cameron. “It was the culmination of many weeks of hard work and collaboration between

the community, parents, students, teachers, staff and administration. Even with all teachers, staff and students wearing masks, we could see their huge smiles and excitement in seeing each other again.” “This year is so much different than every other year, for the better,” said Islip Middle School Principal Timothy Martin. “We get to have two first days of school, and that is wonderful. At Islip Middle School, we know how to make lemonade out of lemons, and we believe that when you look good

and feel good, you will ultimately do good.” “Although this year is not the start we had hoped for, I am elated to have students and staff back in the building,” said Jason Cohen, the middle school’s assistant principal. “Life will always challenge us, and it is those challenges that allow us to truly appreciate the good times. There is power in our own positivity, so let’s have great days, then great weeks, to make it a great year.”

COMMACK ROAD ELEMENTARY SCHOOL - Commack Road Elementary School students were welcomed back to a new educational environment on Sept. 9. Photo courtesy of Islip School District

“ESSENTIAL DRIVE FOR SENIORS” -On the National Day of Service, United Way of Long Island and the International Brotherhood of Electrical Workers (IBEW) Local 1049 launch its Essentials Drive for Seniors to collect household, sanitization, toiletry and PPE items as part of United Way’s Safe at Home for Seniors program. Pictured left to right: Noelle Campbell, Executive Director, Gerald J. Ryan Outreach Center; Theresa Regnante, President & CEO, United Way of Long Island; Vivian Hart, President, Pronto of Long Island; Marcelo Valenzuela, Local 1049 Union Member; John O’Connell, Vice President of Transmission & Distribution, PSEG Long Island; Pat Guidice, Business Manager, IBEW Local 1049; John Bruckner, President, National Grid; Ryan Powell, Local 1049 Union Member; Kasey Scheid, Communications Manager, IBEW Local 1049; Pilar Moya-Mancera, Executive Director, Housing Help Inc.

WING ELEMENTARY SCHOOL - Wing Elementary School students were welcomed back to a new educational environment on Sept. 9. Photo courtesy of Islip School District


Eye Exam Recommendation Schedules

no one should hesitate to schedule an exam if their eyes are bothering them or if they are experiencing any abnormalities with their eyes. In addition, some people may need more frequent eye exams depending on their medical histories, which should be discussed at length with a physician. Children and adults without preexisting conditions and those not experiencing any abnormal vision problems can adhere to this eye examination schedule, courtesy of the American Optometric Association. • Birth to two years: Children in this age group should receive eye exams between six to 12 months of age.

between their third and fifth birthdays. • Age six to 17 years: Children in this age group should receive one eye exam prior to beginning first grade and then an annual exam thereafter. • Age 18 to 64: Adults between the ages of 18 and 64 should receive an eye exam at least once every two years. • Age 65 and older: Annual eye exams are recommended for men and women age 65 and older.

Eye examinations help people preserve and improve their vision while also promoting long-term overall health. These vital components healthy lifestyles • Age three to five: of Children in this age should not be overlooked. group should receive at least one eye exam

Fall And Winter Skincare Tips Many changes take place in the fall. In addition to changing landscapes, men and women may need to adapt their health and wellness habits to ensure that they stay healthy and happy. Part of that daily regimen includes how to care for skin as the seasons change. Just as skin requires certain protection from the sun and heat in the summer, skin has special needs in the fall and winter. Fall and winter are often characterized by cold, dry weather, which can make these times of year particularly challenging for people with dry or sensitive skin. These tips can help people maintain their skin’s appearance and health. skip the • Don’t sunscreen. Sunscreen is not a summer-only requirement. UV rays can damage the skin any time of year, even if the rays are not as strong as during the summer. UV radiation accelerates and increases the risk of skin cancer. It also can lead to premature aging. Utilize a sunscreen with an SPF of 30 or higher every day. • Invest in a humidifier. Dry, cold temperatures can rob the skin of essential moisture, even indoors. Dermatologists suggest using a

humidifier at home to boost the amount of moisture in the air. This can make skin more comfortable and can have other health benefits as well.

don’t stay in for longer than 15 minutes. • Limit exfoliation. While exfoliation can remove dead skin, overdoing it can make already sensitive skin more raw. Increase the time between exfoliation treatments. Consult with a dermatologist for more advice about dealing with flaky skin.

• Skip hot showers. It can be tempting to sit under a hot stream of water to warm up. However, hot water dries out the skin by depleting its stores of natural oils, says Glacier • Don’t forget your Med Spa. Take warm lips. Using a thicker showers instead and moisturizer on the body and face can help add and retain moisture, but pay attention to your lips and eyes as well. Something as simple as petroleum jelly on the lips can help prevent chapping. Invest in a quality eye cream to help the delicate skin around the eyes as well. Modifications must be made to skincare routines in anticipation of seasonal weather changes.

SUFFOLK ZONE 3 - NEIGHBOR NEWSPAPERS - WEDNESDAY SEPTEMBER 30, 2020 • www.southbaysneighbor.com

Routine eye exams should be a vital component of everyone’s healthcare routine. Such examinations can help people learn if they need prescription eyeglasses and if their existing prescriptions need to be updated, and they also can uncover other serious health issues. According to the American Academy of Ophthalmology®, a comprehensive eye exam can uncover such problems as aneurysms, brain tumors, diabetes, high blood pressure, and assorted cancers, including those of the blood, tissue or skin. That means routine eye exams can be as effective at safeguarding your overall health as they can at protecting your vision. The recommended frequency with which people should receive eye exams is based largely on age, though

Health& Health &Wellness

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Health& Health &Wellness


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Neighbor Pets’ Place ADOPT A PET TODAY! To our valued readers: We truly hope you are staying safe during these trying times. Due to the current pandemic, shelter hours and adoption procedures may have changed. If you are interested in adopting a pet, please call the shelter first to find out how they are operating.

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COLT

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Handsome 4 year old male with personality.

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SUFFOLK ZONE 3 - NEIGHBOR NEWSPAPERS - WEDNESDAY SEPTEMBER 30, 2020 • www.southbaysneighbor.com

She loves people, running & fetching! Needs to be an only dog.

MAX

2 year old, bonds quickly to his people. Prefers woman over men, will do better out of a shelter.

YOPLAIT 6 month old beautiful male kitten.

SMOKEY

Handsome & sweet 5 year old male. Needs to be an only cat.

LAST HOPE ANIMAL RESCUE 3300 Beltagh Avenue, Wantagh • 631.425.1884

2 SCHOLARSHIP AWARDS TO 2 GRADUATING SENIORS - The Historical Society of Islip Hamlet presented 2 scholarship awards to 2 graduating seniors this year. Marisa Esposito (left) was a long term member of and President of the Junior Historical Society and worked on a 2-year project for the Historical Society. Courtney Autera (right) did an in-depth paper on the history of Saxon Ave. and the historic homes; Courtney was also a member of the Junior Historical Society. Congratulations! For more info on the society, 631-245-0675, www.isliphamlethistory.org, POB 601, Islip, 11751. Since we’ve had to cancel all fundraisers, any contributions are welcome!

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Shopping For Auto Insurance When shopping for auto insurance, drivers may be most concerned by the bottom lines on estimates they receive from potential providers. However, the Insurance Information Institute recommends that drivers also investigate a company’s reputation and stability before purchasing an auto insurance policy. Rating

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complaints filed against certain insurance providers. That history, coupled with information regarding a given firm’s financial stability, can give drivers an accurate picture of insurance providers and whether they’re trustworthy or simply the most affordable option on the market.

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Virtual Thyroid Cancer Support Group hyperparathyroidism. The talk will review the nature and management of parathyroid disorders. Please contact Abby Melendez at 516-608-5113 or via e-mail at longislandny@thyca.org for details. We will continue to meet online until the shelter-inplace order has been lifted. ThyCa Long Island, a support group for thyroid

cancer survivors, is affiliated with ThyCa: Thyroid Cancer Survivors’ Association, Inc.; a non-profit 501(c) (3) organization of thyroid cancer survivors, family members, and health care professionals. We are dedicated to support, education, and communication for thyroid cancer survivors, their families and friends. We also

sponsor Thyroid Cancer Awareness Month, yearround awareness activities, and thyroid cancer research fundraising and research grants. People share information, their experiences, and insights on how they are coping with thyroid cancer. The support group is free and open to all survivors, their families and friends.

Come autumn, many foods seem to take on a unique flavor exclusive to the season. That’s thanks to the ubiquitous “pumpkin spice,” which each fall is a specially featured ingredient in everything from cream cheese to marshmallows. Naturally, pumpkin spice is also a key ingredient when preparing pumpkin pie, but just what does pumpkin spice contain? Pumpkin spice is a combination of

several different ground spices. It typically includes cinnamon, cloves, ginger, and nutmeg. It also may include allspice. Pumpkin spice is the name given to the blend in the United States. In the United Kingdom, pumpkin spice is known as “mixed spice,” which is a similar but not exact blend as that used to create pumpkin spice. Both feature cinnamon as the dominant flavor.

P umpkin Picking Festival Free(DayAdmission Pumpkin Hay Time Only) Picking! Rides! Masks Are Required

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• Pumpkin Muffins • Apple Cider & Apple Cider Donuts • Fresh Roasted Corn • Fresh Baked Pies (Call Ahead To Order)

Photo Ops!

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Safe & Sanitized!

Organics Today Farm • 169 Washington Street • East Islip • 631-480-6497 Open Daily 9am - 6pm Visit OT Farm on Facebook for more information!

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SUFFOLK ZONE 3 - NEIGHBOR NEWSPAPERS - WEDNESDAY SEPTEMBER 30, 2020 • www.southbaysneighbor.com

ThyCa Long Island, a support group for thyroid cancer survivors will be holding a free virtual meeting on the Zoom platform on Sunday, October 11 from 1:00 pm 3:00 pm. Justin Yowzawitz, MD, a Northwell Health affiliated Endocrine surgeon will be the guest speaker. Dr. Yowzawitz will be discussing

“Pumpkin Spice”


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00 $ + Tax

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YOUR WEEKLY PUZZLE PAGE IS SPONSORED BY:

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125 $275 + Tax

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Racks & Sternos $12 (Includes 1 Wire Rack, 1 Water Pan & 2 Sternos)

SUFFOLK ZONE 3 - NEIGHBOR NEWSPAPERS - WEDNESDAY SEPTEMBER 30, 2020 • www.southbaysneighbor.com


The 35th Annual International Coastal Cleanup is now underway and Keep Islip Clean (KIC) is recruiting volunteer teams to both remove and collect data on litter found along shorelines. This global event is an initiative of the Ocean Conservancy, which takes the data they receive from many countries to track pollution trends and seek solutions to the worsening problem of worldwide marine litter. KIC works in partnership with the Northeast Chapter of the American Littoral Society (ALS) on this ambitious project. As the International Coastal Cleanup sponsor for New York State, ALS provides information and data collection cards to participating groups. Nearly 200 KIC supporters volunteered last year to contribute data from Islip Township waterways. Cleanup areas extend beyond the shoreline beaches from West Islip through Bayport to include streams, wetland borders and other waterway areas throughout Islip.

DATA COLLECTION CARD - Ed Dittenhoefer, Leslie Dittenhoefer and Laurie O’Toole with a data collection card used to note the litter found by the Brook Street wetlands in Islip.

There are several important differences this year, mainly related to the COVID-19 pandemic. The time frame for cleanup projects may now take place through December instead of September only, as in past years. Social distancing guidelines must be strictly followed and

THINKING OF BUYING OR SELLING? Laura Xenakis 631-255-8026

Health& Health &Wellness

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14 SUFFOLK ZONE 3 - NEIGHBOR NEWSPAPERS - WEDNESDAY SEPTEMBER 30, 2020 • www.southbaysneighbor.com

International Coastal Cleanup

people with any risk factors making them vulnerable to the virus are advised to skip participating this year. The ICC is an opportunity for people of all ages to contribute to an important environmental project. It is also an outdoor event, which is especially attractive now that indoor group activities are limited. A cleanup event is also an excellent opportunity for students to earn community service credits. For more information and to register your event, contact KIC at 631-2242627 or keepislipclean@ optonline.net.

PUZZLE ANSWERS:

The role individuals play in their own health care became more prominent in 2020. As a global pandemic forced people from all walks of life to prioritize their personal health each time they left their homes, many individuals sought ways to take a more active role in their health care. Proactive health care has long been touted by medical professionals, though many people still don’t take such recommendations to heart. In fact, a recent report from the Centers for Disease Control and Prevention estimated that as much as 75 percent of health care spending in the United States is reactive in nature, meaning that money is going toward treating conditions and diseases rather than preventing them from occurring in the first place. Taking an active role in your own health care is easier than people may think. And the benefits of such a proactive approach are numerous, including a reduced risk for various diseases.

• Schedule annual physicals. Annual physicals are one of the simplest and most effective ways for individuals to take active roles in their personal health. Many health insurance plans cover annual physical exams at no cost to policy holders, and these examinations can uncover issues even when individuals are not feeling any symptoms. Annual physicals also provide great opportunities for individuals to discuss diet and healthy lifestyle choices with their physicians in relaxed settings. • Learn about the preventive services that are right for you. Individuals should speak with their physicians about which services are recommended for individuals in their situations. Screening guidelines are often age-based, but they also take personal history and family history into account. For example, the U.S. Department of Health and Human Services recommends all adults between the ages

of 50 and 75 be screened for colorectal cancer, but the frequency of those screenings will depend on each individual’s personal risk and which screening test they choose. physical • Embrace activity. The DHHS notes that regular physical activity increases a person’s chances of living a longer, healthier life. In addition, the CDC says regular physical activity reduces a person’s risk for chronic conditions, including type 2 diabetes, heart disease, various types of cancer, and even mood disorders like depression and anxiety. Access to fitness facilities may be limited or unavailable during the pandemic, but that should not deter people from exercising regularly. Walking, jogging, hiking, and cycling are great forms of cardiovascular exercise that have been linked to a host of health benefits. A proactive approach to personal health is simple and effective, potentially helping people reduce their risk for a variety of diseases and conditions.


15

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SUFFOLK ZONE 3 - NEIGHBOR NEWSPAPERS - WEDNESDAY SEPTEMBER 30, 2020 • www.southbaysneighbor.com

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TRANSPORTATION

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Gutters

HANDYMAN

SEAMLESS GUTTERS

REPAIR SERVICE

WE DO ALL REPAIRS! Plumbing, Siding, Leaks, Siding, Baths, Roofs, Windows, Fences, Insulation, Flooring, Decks, Cabinets, Trim, Molding, Interior & Exterior Painting, Doors, Sheetrock, Renovations, Etc. Free Estimates. Lic./Ins.

(631) 539-6610

www.gutterbus.com

“I WILL BEAT ANY WRITTEN ESTIMATE” Email:

thegutterbus@yahoo.com

Call or Text: 631-319-7107

for free estimate request.

Computer Services

Heating & Air Conditioning

COMPUTER & IT TRAINING PROGRAM! Train ONLINE to get the skills to become a Computer & Help desk Professional now! Now offering a $10,000 scholarship for qualified applicants. Call CTI for details! (866) 918-4553 (M-F 8 am-6 pm ET) COMPUTER ISSUES? GEEKS ON SITE provides FREE diagnosis REMOTELY 24/7 SERVICE DURING COVID19. No home visit necessary. $40 OFF with coupon 86407! Restrictions apply. 855-385-4814 THE power of CLASSIFIED!

Electricians ELECTRICIAN 28 Years Experience No Job Too Big or Too Small Reasonable & Honest Licensed & Insured (631) 774-4761

FREEZE FRAME Heating & Cooling We specialize in central air, gas, burners, water heaters, oil to gas line conversions, ductless systems. 24 Hour Service Owner Operated 10% off any service with mention of this ad. Residential & Commercial

631-894-8922 631-219-7040

GENESIS FUEL OIL Specializing in Burner Service, Installations and Repairs. $4.00 OFF with mention of this ad. www.genesisfueloil.com

(631) 249-1438

Eliminate gutter cleaning forever! LeafFilter, the most advanced debris-blocking gutter protection. Schedule a FREE LeafFilter estimate today. 15% off and 0% financing for those who qualify. PLUS Senior & Military Discounts. Call 1-855-400-4965.

Handyman, Carpenter, Contractor. 40 Years Experience Specializing In Bathrooms, Kitchens, Finished Basements, Extensions, Windows, Doors, Siding, Decks, Power Washing Sheetrock, Spackle and Painting. Family Owned & Operated. We Care. Lic#41685 Ins.

631-838-1223

Stay in your home longer with American Standard Walk-In Bathtub. Receive up to $1500 off including a free toilet, and lifetime warranty on the tub and installation! Call us at 1-855-465-5426.

Landscaping THE power of CLASSIFIED!

FALL CLEAN UPS Storm Clean-ups, Tree Trimming/ stump Grinding, Land Clearing, Fall Plantings & Mulch, Patios & Pavers Cobblestones Retaining Walls Fence Repair & New Installations Power Washing (Whole house, PVC fence, decks)

La Guevara

Landscaping & Tree Service

Call Leno 631 365 5853

LET ME HELP YOU WITH YOUR FALL PROMOTIONS!

Masonry

Plumbing

Roofing / Siding

Health Services

CHIMNEY KING

JOSEPH BRUNO

THANK YOU TO ALL ESSENTIAL WORKERS!

DENTAL INSURANCE from Physicians Mutual Insurance Company. NOT just a discount plan, REAL coverage for 350 procedures. Call 855-434-9221 for details. www.dental50plus.com/44 6118-0219

Stainless Steel Liners. Cleaning & Repair Specialists. Waterproofing, Stainless Steel Caps Installed. Chimneys Cleaned, Repaired, Rebuilt, Tuckpointing. Lic. & Ins. (631) 225-2600 (516) 766-1666 #41048-H #H0708010000

www.chimneykinginc.com

Miscellaneous Services CLASSIFIED ADS! LET US HELP YOU: Rent It! Sell It! Buy It! Find A Job! Place Your Ad In Our Classified Section Deadline is every Friday for the following Wednesday's publication date! Lucille Moran 631-226-2636 Ext. 276 DISH Network. $59.99 for 190 Channels! Blazing Fast Internet, $19.99/mo. (where available) Switch & Get a FREE $100 Visa Gift Card. FREE Voice Remote. FREE HD DVR. FREE Streaming on ALL Devices. Call today! 1-866-713-1595

BUYING? SELLING? RENTING?

Place your ad in the Classifieds.

We Have Lots Of Choices At South Bay’s Newspaper. Let Me Help You Place Your Ad!

PLUMBING & HEATING, INC. Family owned & operated for over 50 years.

Lic./bonded/insured.

631-737-6263

www.josephbruno plumbing.com PLUMBER

Don't Get Ripped Off

CALL US

Very Reasonable & Honest Experienced In Every Phase Of Plumbing Neat and Reliable Licensed & Insured NO JOB TOO BIG OR TOO SMALL

Repair Specialists! Commercial & Residential. 10% Military Discount. Free Estimates! We accept all major credit cards. Licensed & Insured. #16739H.I. #H18B43900000

Above All ROOFING

(631) 665-3158 (631) 872-1744

(631) 617-2118

www.aboveallroofingli.com

PLUMBING!! HEATING!! DRAINS

WE DO SIDING REPAIRS!

All Plumbing Services. Large and Small! 24/7 No Charge for Nights & Weekends. Local Master Plumber. One Call Does It Lic./Ins. #53464-MP RUBBER DUCK PLUMBING, INC. (631) 517-0296

Power Washing

SOUTHBAY

HOUSEWASHING & POWERWASHING Vinyl, Cedar Shakes & Roofs Cleaned. Decks/Fences Powerwashed & Sealed. Patio Furniture & Gutters Cleaned. Free Estimate Insured & Bonded CALL

631-226-2636, Ext. 276

516-795-WASH

Painting Paperhanging

Roofing / Siding

STEVE TSIMIS

ROOFING

PAINTING & POWER WASHING CARPENTRY MOLDINGS DRYWALL

10% off with this ad.

ROOF LEAKS? ROOF REPAIRS?

(9274)

Siding, Trim Work, Repairs, Windows, Gutters, Leaders & Capping. We Accept Credit Cards! NO JOB TOO BIG! NO JOB TOO SMALL! Deal Direct with Owner. Lic./Ins. #27369-HI

V & P SIDING & WINDOW CORP. Call 7 days a week.

(631) 321-4005 THE power of CLASSIFIED!

BUD ALBRECHT

WHO IS LOOKING TO LOSE WEIGHT?

ASK ME HOW I LOST 35 LBS. & INCHES TOO! Call Today! Gain Energy! Lose Weight! Less Anxiety! Better Moods! Work From Home Opportunity.$$$$$$$ CALL LUCILLE

631-383-1087 Personals

BOY SCOUT COMPENSATION FUND Anyone that was inapproprately touched by a scout leader deserves justice and financial compensation! Victims may be eligible for a significant cash settlement. Time to file is limited. Call Now! 877-703-6315. VIAGRA & CIALIS! 60 Pills for $99.00. 100 pills for $150 FREE Shipping! Money back guaranteed. CALL NOW! Save 1-833-666-8336

Tree Service

DANK, INC.

“The Tree Experts”

Complete Tree Service! Please see our ad in the Neighbor Directory. Residential & commercial. Licensed/insured. #45806-H #H2081200000 516-799-1331 631-254-0059

Specialists in Advertise In This Section Roof Removals. Call 631-226-2636 Installations, Gutters & Leaders, Lucille Moran Lucille Health Services Exterior/InteriorMoran Rip-Offs. Fully Account Executive Account Executive Lucille Moran Lucille Moran Also - Specializing in Attention: Oxygen Users! Licensed & Insured. Ext. Plaster Work and Account Executive Ext. Account Executive Account Executive 631.226.2636, 631.226.2636, 276 Gain freedom with Skim Coating

Lucille Moran

Weight Loss / Gain

Advertise In This Section Call 631-226-2636

Mobile Homes MOBILE HOME HERNANDO, FLORIDA 34442 55+ Community Double Wide 24 x64 Own Lot 3 Bedroom – 2 Bath Shed Workshop Laundry Room Carport Open Floor Plan Heated Pool & Clubhouse $55 Mo. Association Fee

MOVE IN READY

$89,500 1-352-637-6861

House / Apt. Wanted

SUFFOLK ZONE 3 - NEIGHBOR NEWSPAPERS - WEDNESDAY SEPTEMBER 30, 2020 • www.southbaysneighbor.com

NEED TO HIRE QUALIFIED APPLICANTS? Let Our Classified Sales Reps Help You Place An Ad! (631) 226-2636 Ext. 276

BUYING? SELLING? RENTING? Place your ad in the 276 Classifieds. 276 631-226-2636 Ext. 276

a Portable Oxygen 631.226.2636, Ext. 631.226.2636, 276 Ext. 631.383.1087 631.383.1087 OWNER OPERATED ROOFING Concentrator! No more 631.226.2636, Ext. 276 631.383.1087 631.383.1087 631.226.2693 631.226.2693 516-433-0419 heavy tanks and refills! #1740-120000 HAVE AN APARTMENT Guaranteed Lowest Prices! #21725-HI 631.226.2693 631.226.2693 lmoran@southbaysneighbor.com lmoran@southbaysneighbor .co 516-270-6195 631.383.1087 369179N093020

-

Gutters cleaned from $75. Free estimates.

BOB THE BUILDER

17

Carpenter/Contractor

TO RENT? PLACE AN AD Call the Oxygen LIKE US ON FACEBOOK (516) 797-3233 Road, lmoran@southbaysneighbor.com lmoran@southbaysneighbor .co 565 Broadhollow Road, 565 Ste 3 Broadhollow 3 INSte OUR CLASSIFIEDS. Concentrator Store: INSURED/LICENSED 631.226.2693 Farmingdale, New York F 11735 armingdale, New Y or k 11735 855-839-1738 631226 -2636 Ext. 276 Text (516) 852-4771 # H0100280000 565 Broadhollow Road, 565 Ste 3 Broadhollow Road, Ste 3 Farmingdale, New York F 11735 armingdale, New Y or k 11735 lmoran@southbaysneighbor.com

565 Broadhollow Road, Ste 3 Farmingdale, New York 11735


18

Vacation Property

Vacation Property

HOPEWELL JUNCTION: 1 bedroom bungalow, enclosed patio room. 90 minutes from NYC. Co-Op Low fee. Good summer get away. Call Barbara for Details (954) 464-4987

TIMESHARE FOR SALE!

Need To Sell Those Unused Items? Call Our Classified Department To Place Your Ad (631) 226-2636 Ext. 276

VILLA ROMA Week 18 Mother's Day Units 9/27-9/29 Upstairs. MAKE YOUR MOM HAPPY and take her away for Mother's Day! Call 516-567-5658 $1500 or Best Offer! THE power of CLASSIFIED!

Vacation Rentals

Stores For Rent / Sale

Office Space

Office Space

Bus./Ind./Comm. Prpty.

OCEAN CITY, MARYLAND. Best selection of full/partial week rentals. Call for FREE color Brochure. Holiday Real Estate, Inc: 1-800-638-2102 Online reservations: www.holidayoc.com. $50 discount – new rentals. Code: “WelcomeBack”

ATTENTION LANDLORDS! Do you have a “FOR RENT” sign in your window? Call our professional sales staff today to help you place your ad. (631) 226-2636, Ext. 276

4,000 Sq. Ft. 1st Floor Office Will Divide Space For Rent (631) 697-5949 (631) 226-7373

Need Space to run your Spa or Wellness based business? Look no further, we have unique suites for monthly rental, including WiFi, Sinks, Common Reception. Our beautiful Office Suites are classic and comfortable for your clients with a true Day Spa atmosphere. 90 Sq. Ft. $1,200.00 Please contact us today for more information and a personal tour. (516) 713-0178

COMMERCIAL SPACE 2500 Sq. Ft. Commercial space for Rent with 25% office space/warehouse 631-226-7373 631-667-5949

LOOKING TO ADVERTISE YOUR BUSINESS? Call Classified and one of our experienced sales representatives will help you. BIG BUDGET? SMALL BUDGET? 631-226-2636, press 2

ATTENTION LANDLORDS! Do you have a “FOR RENT” sign in your window? Call our professional sales staff today to help you place your ad. (631) 226-2636, Press 2 (631) 226-2646, ext. 224 THE power of CLASSIFIED!

THE power of CLASSIFIED!

BUYING? SELLING? RENTING?

Place your ad in the Classifieds.

631-226-2636 Ext. 276

BUYING? SELLING? RENTING? Place your ad in the Classifieds. 631-226-2636 Ext. 276

WOOD WORKING SHOP FOR RENT with additional office space. Around 2500 square foot total. (631) 697-5949 (631) 421-2914 THE power of CLASSIFIED!

Groceries And Joy Distributed To Over 150 Central Islip Residents

SUFFOLK ZONE 3 - NEIGHBOR NEWSPAPERS - WEDNESDAY SEPTEMBER 30, 2020 • www.southbaysneighbor.com

On Saturday, September 12, 2020, The House of Judah, in collaboration with Legislator Sam Gonzalez, distributed groceries and hand sanitizers to members of the community at the “Songs of Melody in Central Islip” event at the TGI Fridays parking area at the Central Islip Town Center. Legislator Gonzalez was also joined

by the League of Women Voters, which provided voter registration on site, and by representatives of the U.S Census Bureau to allow individuals to complete their census form. The event included a wonderful and inspiring performance by the Voices of Judah. Over 150 individuals were assisted through this event, which provided

much needed sustenance and joy to families within the community that have been negatively impacted by the ongoing COVID-19 pandemic. “In this unprecedented and straining time, it is wonderful to be here alongside the House of Judah in an effort to help uplift our community,” said Legislator Gonzalez. Brentwood and Central

Islip remain one of the hardest hit areas by the ongoing COVID-19 pandemic, significantly affecting the livelihoods of families who reside within the area. “Songs of Melody in Central Islip’ was truly an afternoon with melodies of joy and excitement soaring in the air,” said Pastor Mangum. “The testimonies given by spectators, the positive connection made

with the residents and the smiles on their faces will forever be captured with The House of Judah.” “We look forward to sponsoring events, providing resources and collaborating with elected officials, community organizations focused towards having a favorable impact; while enhancing the lives of the Central Islip community,” said Lady

Sylena. “We mark “Songs of Melody in Central Islip” as an official welcome into the community.” Legislator Gonzalez remains committed to aiding those within the 9th Legislative District who have been affected by the financial strains caused by the COVID-19 pandemic, and looks forward to distributing more supplies and groceries to those in need.

GROCERIES AND JOY DISTRIBUTED -On Saturday, September 12, 2020, The House of Judah, in collaboration with Legislator Sam Gonzalez, distributed groceries and hand sanitizers to members of the community at the “Songs of Melody in Central Islip” event at the TGI Fridays parking area at the Central Islip Town Center. Legislator Gonzalez was also joined by the League of Women Voters, which provided voter registration on site, and by representatives of the U.S Census Bureau to allow individuals to complete their census form. The event included a wonderful and inspiring performance by the Voices of Judah. Pictured L to R: Pastor Steve Mangum, ISLIP MIDDLE SCHOOL - Islip Middle School students were welcomed back to a new educational environment on Sept. 9 and 10. Photo courtesy of Islip School District Lady Sylena, and Legislator Sam Gonzalez


A gift certificate for a full synthetic oil change, a multi point courtesy inspection and a tire rotation!

19

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Enter online at: www.southbaysneighbor.com/contest One entry per person. All entries must be submitted by 10/23/20.

Product not available in all states. Includes the Participating Providers and Preventive Benefits Rider. Acceptance guaranteed for one insurance policy/certificate of this type. Contact us for complete details about this insurance solicitation. This specific offer is not available in CO, NY; call 1-888-799-4433 or respond for similar offer. Certificate C250A (ID: C250E; PA: C250Q); Insurance Policy P150 (GA: P150GA; NY: P150NY; OK: P150OK; TN: P150TN). Rider kinds B438/B439.

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Contact me today to learn how I can help you! Gregory M. Bellezza Senior Licensed Loan Officer NMLS 888637

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This offer is being made by Interstate Home Loan Center, Inc. located at 40 Marcus Drive, Suite 100 Melville, NY 11747 (631) 704-6442 NMLS 56315 Licensed Mortgage Banker New York State Department of Financial Services, Requires 740 Fico and 75%LTV or less Other rates and terms available. Rate quoted is prevailing and is subject to change. Call for today’s rate. WWW.INTERSTATEHOMELOANS.COM Since 1996

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SUFFOLK ZONE 3 - NEIGHBOR NEWSPAPERS - WEDNESDAY SEPTEMBER 30, 2020 • www.southbaysneighbor.com

MORTGAGE INTEREST RATES ARE LOW! There’s never been a better time to refinance or purchase your dream home!


20

NOW HIRING! CALL TODAY!

EARN EXTRA MONEY WHILE HELPING THE COMMUNITY

WE HAVE OPENINGS FOR SCHOOL BUS DRIVERS Don’t miss an opportunity for a great job SIGN ON BONUS where you can serve your community and $2,500 FOR CDL DRIVER make good money doing it. BUS AND VAN We provide the training you need to obtain $500 FOR NON CDL DRIVERS your commercial drivers license. WILL TRAIN QUAL IFIED APPLICANTS

NEW STARTING SALARIES

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POSITIONS AVAILABLE FOR NASSAU AND SUFFOLK

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SUFFOLK ZONE 3 - NEIGHBOR NEWSPAPERS - WEDNESDAY SEPTEMBER 30, 2020 • www.southbaysneighbor.com

WE OFFER: • Flexible Hours • 401k Plans With Matching Funds ACME/BAUMANN DRIVERS • Health Insurance CALL TODAY!! • Life Insurance • Emergency Family Leave • Safety & Attendance Bonus Twice A Year


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