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“At Long Island Brain & Spine, We’ve got your back” At Long Island Brain & Spine, our focus, as always, is on the health and safety of our patients. Our doctors and staff have adopted stringent precautions to respond to COVID-19.
For over 20 years, the board-certified spine specialists at Long Island Brain & Spine, have treated thousands of patients with neck, back, spine, and brain disorders. We are leaders in the field, and use the latest, minimally invasive technology, whenever possible.
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Shop Smart This October to Benefit Breast Cancer Patients
PHOTO SOURCE: Courtesy of Susan G. Komen
that makes it easy and safe to shop for a cause. Visit livepink.org to shop and learn more. “It just takes a moment to get involved and make a difference in the fight against breast cancer,” says Sarah Rosales, vice president of Corporate Partnerships, Susan G. Komen. “We’re honored to have so many partners giving consumers an opportunity to support breast cancer patients and fund lifesaving research.” Want to ensure you are making the biggest impact possible? Before making any purchase you assume benefits the fight against breast cancer, Susan G. Komen recommends asking the following questions: 1. Who is the program supporting? Is it clear what charity is benefiting from the program? Susan G. Komen, for example, requires all of its partners to clearly state that their program benefits the organization. In many cases, they will include Komen’s iconic logo on
their packaging. 2. How will the charity use the donation? It should be clear where the proceeds go. Look for programs that support organizations which take a 360-degree approach to fighting the disease by funding breakthrough research, supporting compassionate public policy and providing patient support. 3. How is the program structured? Transparency is key. Is the company clearly stating how the money is raised and how much will be going to charity? For example, if it’s a donation per purchase structure, ask how much of the purchase price benefits the charity. Is there is a minimum or maximum contribution? Is it a flat donation regardless of sale? By shopping savvy this National Breast Cancer Awareness Month, you can ensure your purchases are making the biggest impact possible.
Coping With Stress During Uncertain Times
Stress can affect people’s lives at any moment. Some say that a certain measure of stress can be a good thing that pushes individuals to try their best to overcome obstacles. However, chronic stress is potentially dangerous for the mind and body. 2020 has been a stressful year for many people. A global pandemic that emerged in late 2019 and continued into the new year brought with it many changes — some of which are unprecedented. Concerns about the COVID-19 virus, unemployment, reduced wages, and uncertainty about the future has left many people feeling adrift. According to the American Psychological Association’s Stress in America survey, the average reported stress level for adults in the United States related to the coronavirus pandemic is 5.9. When asked to rate their stress level in general, the average reported stress for American adults is 5.4. This is higher than the average stress level reported in 2019, which was 4.9, and marks the first significant increase
in average reported stress since the survey began in 2007. Pandemic stress mixed with existing stress may require additional coping techniques. • Turn negative thinking into positive thinking. The occasional pep talk can help people manage their stress. Rather than saying “Everything is going wrong,” tell yourself “I can handle this, I have done it before.” Find the silver lining in situations and they may not feel so stressful. • Take things one step at a time. Getting ahead of yourself by looking too far into the future can compound stress. Focus on the here and now. Make to-do lists and take situations as they come day by day or hour by hour. Situations are often fluid, so worrying about something that is weeks away is often fruitless. • Exercise regularly. Find opportunities to exercise. The Mayo Clinic says exercise in almost any form can act as a stress reliever. Physical activity can release your feel-good endorphins and distract you from daily worries.
Exercise also can mimic the effects of stress, helping to condition the body to its effects and buffer the cardiovascular, digestive and immune systems from negative effects. • Seek out social support. Chances are someone you know also is experiencing increased stress loads. Find the time for conversation, video chats or safe, socially distanced meetups with friends. Each person can share their unique frustrations and collectively you can work through the stress. • Don’t drown in perfectionism. Trying to be mistake-free can trigger anxiety and stress. Being perfect is impossible and everyone makes mistakes. According to Psych Central, mistake-making can lead to growth and experience, while perfectionism may staunch growth because a person is too afraid to take chances. Not every decision you make will be ideal, but each is a learning experience. Stress is something most people come up against in their daily lives, perhaps more so than ever this year, but stress can be wrangled and minimized.
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(StatePoint) It is not always easy to tell how your charitable dollars are going to be used, especially during National Breast Cancer Awareness Month. Honored every October, this is a time of year when many companies use pink logos on product packaging to symbolize support for breast cancer-related charities. Unfortunately, these symbols are not always backed by a promise that proceeds will directly support research or those living with breast cancer. In the case of Susan G. Komen and its Live Pink program, the organization works closely with all its partners to ensure program details are transparent to consumers. And this year, 18 companies are donating a percentage of the proceeds from the sale of select products to Komen. As many consumers are doing much of their shopping online these days, Komen has created a site
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“We do whatever it takes to make families comfortable.” Our neighbors know we always go the extra mile, providing options they can’t find elsewhere. We’re continually adding new, unique services and team members - like Kota! Kota is the first certified grief therapy dog in the area. He’s trained to detect human emotion and put people at ease. Research shows animals reduce anxiety and can aid in the grief process. Kota’s presence is one more way we make a difference for families.
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Please contact me about pre-planning arrangements
Name Address City/State/Zip Phone MAIL TO: 130 Carleton Ave Central Islip, NY 11722 OUR LOCATIONS Central Islip: 631-234-6000 • Bohemia: 631-589-1500 • Holbrook: 631-981-7500 Port Jefferson Station: 631-473-3800 • Center Moriches: 631-878-0065 Hauppauge: 631-361-7500 • Lake Ronkonkoma 631-588-1515
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By Noelle Stanuch
Noelle@SouthBaysNeighbor.com
The Charity of the Month for October is:
Hair We Share www.hairweshare.org
Hair loss is a life changing experience. Hair We Share is a non-profit organization started by Suzanne Chimera and Dean Riskin. Their goal is to make a positive difference in the lives of those suffering hair loss due to medical conditions. Hair We Share relies solely on donations, in the form of real-hair ponytails and monetary contributions. With these donations, they provide quality hair solutions at no cost to many men, women and children throughout the USA, however they are located right here on Long Island! Hair We Share is committed to changing lives.
children
When most of us think of hair loss, we think it is a side effect of cancer or is because of Alopecia, however hair loss can be the result of many other things such as being a burn victim or a victim of domestic violence. Hair We Share provides customized wigs made from real hair, free of charge to anyone whose financial means doesn’t allow them to purchase one. This organization accepts hair and monetary donations and could use your help! Please visit www.hairweshare.org to learn how you can get involved today.
Additionally, Hair We Share is holding a fun event, which will take place on October 16th, 17th and 18th. This event, A Walk to Remember Scavenger Hunt, will take place in Huntington and you can choose from any of the above dates to participate in it. It is an app-led outdoor scavenger hunt that will allow you to explore Huntington. The wig was expensive and the cost would Participants will walk from landmark to be a burden to her family if they were to landmark to discover art, culture and purchase it, however Suzanne and Dean history, search plaques, statues and art wanted to fulfill her dream of getting her to solve riddles that can only be found on the wig she wanted. They put a post online location, and allow you to work with a team asking for people to send them their hair, to answer trivia questions and win prizes! so that they can decrease the cost of the wig. Within one week, they received The walking distance is 2.27 miles and it 42 hair donations. Being blown away will take about 1.5-2 hours to complete. with the rapid response, they decided to General admission is $15 and you can create a non-profit called Hair We Share work in a team of 2-4 people. The grand so that they could help others in need too! prize will allow the winners to have chef Chris LaVecchia to come to their home Hair We Share has grown steadily over the and cook a 5 course meal for 4 people. years and has plenty of success stories to share. They are truly a one of a kind If you would like to sign up for this event, non-profit ran by selfless individuals. Their please visit their website or contact at care@hairweshare.org. organization is supported by over 40 years Suzanne of experience in custom design for wigs and hair pieces and they are extremely Stay tuned for next week’s article to learn proud to say that their non-profit is rapidly more ways how you can get involved.
If your non-profit would like to be featured in this column, please email Noelle@SouthBaysNeighbor.com for consideration.
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(NAPSA)-It’s estimated that one in three recalled cars never get fixed. The good news is that used-car buyers can check for open recalls at recall.carfax.com.
2020 Virtual Walk to END EPILEPSY The Epilepsy Foundation Long Island is holding our 2020 Virtual Walk to END EPILEPSY on October 17, 2020. Walk at your convenience in your community or favorite park and share pictures and videos. Remember to tag us! As always, any participating students will receive Community Service Hours, but you must register to walk in order to be counted. To register please visit www.epicli.org and click on the link for the 2020 Walk to END EPILEPSY. Walk to END EPILEPSY donations will be accepted until October 30, 2020.
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This organization was formed in 2014 when a woman wanted a wig for her daughter who has Alopecia. She reached out to Manny Roberts Hair Replacement, a wig business owned by Dean Riskin and mentioned that her daughter saw one of their wigs on a TV show, worn by someone else who has Alopecia. She immediately felt a sense of relief, realizing she is not the only person who has this condition. Her mother wanted to do anything she could to get her daughter a wig just like this, hence why she reached out to the business who created it.
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making a mark in the medical related hair loss communities, improving lives and restoring the confidence of men, women throughout the USA.
Come enjoy the Giant Pumpkin Patch at St. Thomas of Canterbury Episcopal Church in Smithtown. There are many unique and regular pumpkins, all shapes and sizes. Hours are: Mon-Fri, 2:30 p.m.-6:30 p.m.; Sat 9:00 a.m.-5:00 p.m.; Sun 12:00 p.m.-5:00 p.m. Pick the best for carving, decorating or painting. Have fun! The event runs through Saturday, Oct 31. Masks are required with social distancing. We’re located at 29 Brooksite Drive, Smithtown, For information, call (631) 2654520.
Now Is The Time To Make Your Business Hit The
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ATTENTION BUSINESS OWNERS!
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A Giant Pumpkin Patch
6 SUFFOLK ZONE 2 - NEIGHBOR NEWSPAPERS - WEDNESDAY OCTOBER 7, 2020 • www.southbaysneighbor.com
Raising Dough: Pink Ribbon Bagel Returns To Panera Bread Panera Bread recently announced the return of its annual Pink Ribbon Bagel fundraising campaign, which will take place at 41 participating bakery-café locations throughout Long Island, Queens, Brooklyn and Staten Island to raise awareness and funds for the American Cancer Society during October’s Breast Cancer Awareness Month. Shaped in the form of a pink ribbon and baked fresh each morning by Panera’s bakers, this limited-time cherry-vanilla bagel features a delicious combination of cherry chips, dried cherries and cranberries, vanilla, honey and brown sugar. Throughout this monthlong campaign, Panera Bread will donate a portion of the proceeds from its Pink Ribbon Bagel to the American Cancer Society, a nationwide, communitybased voluntary health organization with a mission to save lives, celebrate lives and lead the fight for a world without cancer. Additionally, on Friday, October 9, Panera Bread will donate 100 percent of the proceeds from sales of its Pink Ribbon Bagel to the cause. “We are proud to announce the return of Panera Bread’s annual Pink Ribbon Bagel fundraising campaign to help fight against cancer alongside our partner, The American Cancer Society,” said Greg George, vice-president of operations for quick casual and specialty concepts, Doherty Enterprises. “We take great pride in the continued success of this important initiative year after year and appreciate the ongoing support of customers through their support and contributions. We encourage our guests to enjoy this limited-time bakery item throughout October to help support a cause near and dear to our hearts.” In an effort to build
awareness and raise funds for breast cancer research, Panera offers the community the opportunity to pre-order Pink Ribbon Bagels. This option allows Panera Bread to fulfill the demand for Pink Ribbon Bagels while maximizing funds towards The American Cancer Society. For more information about Panera Bread, please visit www. panerabread.com. The Pink Ribbon Bagel Fundraiser is available at Panera Bread locations owned and operated by Doherty Enterprises on Long Island and Staten Island and in Queens and Brooklyn, which include the following: Long Island: Bay Shore, Bellmore, Bohemia, Bridgehampton, Carle Place, East Meadow, East Northport, Farmingdale, Garden City, Glen Cove, Hauppauge, Hampton Bays, Hicksville, Huntington Station, Huntington Village, Island Park, Lake Grove, Lake Ronkonkoma, Lawrence, Little Neck, Massapequa, Mineola, New Hyde Park, North Babylon, Patchogue, Plainview, Port Jefferson, Riverhead, Rockville Centre, Stony Brook, Syosset, Valley Stream and West Babylon; Queens:
Bayside, Glendale, Long Island City and Rego Park; Brooklyn: Adams Street and Gateway Center; Staten Island: South Shore Commons and Staten Island Mall. About The American Cancer Society The American Cancer Society is a global grassroots force of 1.5 million volunteers dedicated to saving lives, celebrating lives, and leading the fight for a world without cancer. From breakthrough research, to free lodging near treatment, a 24/7/365 live helpline, free rides to treatment and convening powerful activists to create awareness and impact, the Society is the only organization attacking cancer from every angle. Breast cancer is the most common cancer diagnosed among women in the US. In New York 17,540 women will be diagnosed with breast cancer this year, and 2,430 will succumb to the disease. For more information about Making Strides Against Breast Cancer or the breast cancer movement on Long Island, Queens, Brooklyn and Staten Island, please visit www.makingstrideswalk. org or call 800.227.2345.
National Merit Semifinalists at Commack High School
Four Commack High School seniors were named Semifinalists in the 2021 National Merit Scholarship Competition. The nationwide pool of Semifinalists represents less than one percent of U.S. high school seniors and includes the highestscoring students who took the Preliminary SAT/ National Merit Scholarship Qualifying Test (PSAT/ NMSQT®). The PSAT
serves as the initial screening of program entrants in each state. Congratulations to these academically talented high school seniors who go on to compete for one of 7,600 National Merit Scholarships. Winners will be announced in the spring and will share in scholarships totaling more than $31 million. To be considered for a Merit Scholarship award,
semifinalist must fulfill additional requirements to advance to the Finalist level of the competition. Merit Scholar designees are selected on the basis of their skills, accomplishments, and potential for success in rigorous college studies, without regard to gender, race, ethnic origin, or religious preference.
NATIONAL MERIT SEMIFINALISTS - In the photo with the Semifinalists are: left to right – Jordan Cox, Executive Director of Curriculum and Instructions, Nicole Kregler, Director of Guidance, Catherine Tawadros, Kevin Chen, and Commack High School Principal, Leslie Boritz. Photo courtesy of the Commack School District
COMMACK HIGH SCHOOL NATIONAL MERIT SEMIFINALISTS - Left to right: Principal Leslie Boritz, Paul Park, Jordan Walsh, Director of Guidance Nicole Kregler, and Superintendent of Schools Dr. Donald James. Photo courtesy of the Commack School District
Health& Health &Wellness
Easy Ways to Keep Your Immune System Strong
Using Diet and Exercise to Prevent Breast Cancer
may prevent harmful pathogens from entering the body through the digestive tract. Data also suggests that eating more fermented foods can further strengthen and populate healthy bacteria in the gut. • Exercise regularly. Aim for 30 minutes of moderate exercise per day, advises the American Heart Association. Thirty minutes of exercise each day can go a long way toward keeping the body healthy. The U.S. National Library of Medicine says physical activity may help flush bacteria out of the lungs and airways. Exercise causes changes in antibodies and white blood cells. These antibodies and white blood cells circulate rapidly, so they may
detect illnesses earlier than they would if you do not exercise. Body temperature also rises during exercise, which could naturally prevent bacteria from growing. • Try to minimize stress. According to Simply Psychology, when people are stressed, the immune system’s ability to fight off antigens is reduced, making people more susceptible to infections. The stress hormone corticosteroid can suppress the effectiveness of the immune system. Limiting stress through meditation and breathing exercises, or trying to remove stressors from one’s life, may help. A healthy immune system is vital to fending off or recovering from illness.
When it comes to breast cancer risk, some things are beyond a person’s control. Women might not be able to do much in regard to their genetic makeup and family history, each of which can elevate their risk for breast cancer, but many risk factors are within women’s control. A healthy diet and routine exercise may help women reduce their risk of developing breast cancer, while poor lifestyle choices can increase that risk. For example, being overweight is a strong risk factor for breast cancer for women who are 18 and older, advises Stanford Health Care. Even 10 percent weight gain (or 15 pounds on a 150-pound woman) increases breast cancer risk as well as the risk of recurrence. Diet and exercise can play a pivotal role in reducing breast cancer risk, and it’s important for women to understand just how much good healthy diets and routine exercise can do for them in regard to fighting breast cancer. • Stanford Health Care says some studies suggest limiting dietary fats in the diet, particularly those that come from animals, to reduce breast cancer risk. These include butter, full-fat dairy, poultry skin, and fatty meats. Reducing intake of dietary fats, especially animal fats, may protect against diseases sensitive to hormones, like breast cancer. • Data from the Women’s Healthy Eating and Living study suggests that soy consumption from whole foods and soy milk for any breast cancer type is probably safe, despite
public perceptions. Avoid soy supplements and concentrated soy that comes in many soy protein powders until more about their effects is known. • The American Cancer society links alcohol consumption to a higher risk of various cancers, including breast cancer. The more alcohol a person drinks, the higher his or her cancer risk. The ACS recommends no more than one drink per day for women and two for men. A fiveounce glass of wine is considered one drink. • Susan G. Komen® says a high body mass index has been associated with increased risk for postmenopausal breast cancer. Exercise may help reduce risk by altering metabolism, hormones and breast density. • Inflammation is an immune system response to injury or illness. However, when inflammation is chronic, it can damage DNA and lead to cancer, advises
the National Cancer Institute. Deep marine fish; dark, leafy green vegetables; bright, multicolored vegetables; black teas; and spices like turmeric can help fight or prevent inflammation. • The ACS recommends adults get at least 150 minutes of moderateintensity or 75 minutes of vigorous-intensity activity each week (or a combination), preferably spread throughout the week to keep body weight in check. • Stanford Health Care says consumption of high amounts of sugar can increase insulin levels and result in weight gain, each of which can lead to breast cancer. Limit intake of sugary snacks and refined carbohydrates, opting for healthy alternatives such as fruit, vegetables, beans, whole grains, dairy, and soy milk. Diet and exercise is vital to overall health and can help women reduce their risk for breast cancer.
SUFFOLK ZONE 2 - NEIGHBOR NEWSPAPERS - WEDNESDAY OCTOBER 7, 2020 • www.southbaysneighbor.com
The immune system is a powerful component of the human body. The immune system recognizes when viruses, bacteria and other foreign invaders enter or compromise the body, and then takes action to prevent illnesses from taking over. The average person can help his or her immune system do its job more effectively by making the immune system as strong as it can be. Harvard Medical School says that diet, exercise, age, and psychological stress may affect immune system response. Certain lifestyle choices can promote a strong immune system. • Get adequate sleep. Doctors believe sleep and immunity are closely tied. A study of 164 healthy adults published by the National Institutes of Health found those who slept fewer than six hours each night were more likely to catch a cold than people who slept for more than six hours. Aim for adequate rest each night to keep your body in top form. • Increase your intake of fruits and vegetables. Fruits and vegetables supply the powerhouse antioxidants that are essential for protecting a body against free radicals. Free radicals may play a role in heart disease, cancer and other diseases. Serve fruits and/or vegetables with every meal to ensure you’re getting enough antioxidant-rich foods. • Consume fiber and fermented foods. Fiber can help feed the gut microbiome, which is linked to a robust immune system. The microbiome also
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8 SUFFOLK ZONE 2 - NEIGHBOR NEWSPAPERS - WEDNESDAY OCTOBER 7, 2020 • www.southbaysneighbor.com
Acclaimed Poconos Resort Debuts Smithtown Artist Donna Gabusi Haunted Walks this Halloween Season Featured at Apple Bank Exhibition
This year has been anything but ordinary. The outbreak of the COVID-19 virus has proved extremely challenging especially for the hospitality industry. That has not stopped Woodloch Pines, an allinclusive family resort located in Pennsylvania’s Pocono Mountains, from forging forward however. Every autumn, staff and guests alike anticipate gorgeous changing foliage, crisp cooler air, delectable fall treats, and the most exciting of all, spooky Halloween programming. For over 25 years now, Woodloch has been thrilling guests with its signature haunted hayrides, one of the family resort’s most popular annual attractions. Given this year’s pandemicrelated challenges, haunted hayrides were not a possibility. They have morphed into something even more eerie and exciting however -- haunted walks. The walks fit seamlessly into Woodloch’s “Resort Responsibly” model, which ensures that both guests and staff adhere to the highest-level safety precautions. Guests are able to prereserve walk times and remain within their own private groups as they wind their way through the resort’s heavily wooded nature trail, transformed to mimic 10 scenes from popular Wes Craven
horror films. Woodloch’s enthusiastic Activity Staff embody the frightening characters straight out of the movies. The haunted walks include sound effects, pyrotechnics, expert lighting and professional costumes and makeup on staffers. While the “secret ingredients” remain classified information, guests can look forward to brand new scares that showcase horror flick favorites such as Jason, Freddie Kruger, and Michael Myers. In addition to their trademark haunted hayrides, Halloween Weekend stays at Woodloch feature: • Pumpkin Painting • Trick or Treating • Halloween Costume Parties with games and prizes • Competitive contests such as “Halloween Wars” bakery decorating contests • Halloween Scavenger Hunt featuring “ghost hunting” • “Boo-Lympic” relay games • A brand-new musical revue “Rockin’ Through the Decades,” featuring a live performance from rock band Nowhere Slow • Indoor pool, hot tubs, and Splash Zone featuring a double corkscrew super slide and “Superdome” water tower which sends 300 gallons of water splashing down every few minutes • Some of the family
resort’s most popular amenities such as a zipline and climbing wall, go-karts, bumper cars, and a Broadway-style theme show Woodloch’s Activities Director, Joey Ranner, remarks, “This year, more than ever, we could all use some festive fun and ‘normalcy,’ and our Halloween weekends provide exactly that. Our staff have pulled out all the stops to make sure that our new haunted walks are extra thrilling and spooky. We can’t wait to see our guests priceless reactions as they traverse the trail!” Halloween Weekend rates start at $208 per adult, per night. To obtain more information or to book a stay, please visit www.woodloch.com or call 1-800-Woodloch. About Woodloch Pines Resort: Creating a magical experience for families since 1958, Woodloch Pines Resort’s signature warm hospitality keeps guests returning year after year and offers a truly unique all-inclusive family vacation experience fitting for everyone’s taste. An award-winning family resort, championship golf course and sister property featuring a luxury destination spa are just 95 scenic and convenient miles from New York City nestled in the Pocono Mountains Lake Region.
HERMOINE & KITTY - ACRYLIC Smithtown Township Arts Council is pleased to announce that the works of Donna Gabusi will be on view at Apple Bank, 91 Route 111, Smithtown through December 4, 2020. The exhibition, part of STAC’s Outreach Gallery Program, can be viewed during regular banking hours. Modified Business Hours due to COVID-19: Monday - Friday: 9:00 am to 1:00 pm; Saturday: 10:00 am to 1:00 pm Smithtown native, Donna Gabusi has been an artist for 20 years. She creates black and white face portraits in pencil and pet, house and landscape portraits in acrylic. Sometimes she paints on fabric covered mat board instead of canvas. Donna
also accepts commissions on portraits. “Normal is boring. I draw expressive faces, and/or wrinkled. I like painting broken fences, puddles, dirt, reflections – landscapes of Long Island mostly. Lately I have been experimenting with old/ young faces. Merging past/present; old/young. A lot of my skills and inspirations came from my elementary and high school art teachers. Other inspirations and influences are from Leonardo da Vinci, Monet, DeKooning, Picasso, Kathe Kollwitz. Donna’s customers include a rocker, a comedian, an actor, a church, a president of the United States. Their comments on her work
include “Overwhelmed”, “Unique”, and “Better than I expected it”. Donna’s art has been exhibited at galleries, cafes, stores, and libraries throughout Long Island. She was the cover artist for Dan’s Paper’s in 2018 and for ACE Magazine in 2018 and 2019. “The saddest thing in life is wasted talent.” – 1993 movie A Bronx Tale. “Artists who are self-taught generally are more gifted than those with fancy degrees.” – Actor/comedian Jonathan Winters. STAC is grateful to Apple Bank for its continued support of culture in our communities. Smithtown Township Arts Council is a 501 (c) (3) not-for-profit organization.
Virtual Meditation Workshops The lectures consist of instructions on how to meditate, a short meditation sitting and questions and answers. There is a never a charge for any of these workshops. Programs take place at various libraries. Please call the library for information. ***
Tuesday October 13th @ 6:00pm “Meditation for Inner Peace” Umesh Bhatia Comsewoque Library 170 Terryville Rd, Port Jefferson Station, NY 11776 631-928-1212 *** Thursday October 8th @ 7:00pm “ Meditation for Modern Life ” John Bednarik Sayville library
88 Greene Avenue Sayville, NY 11782 631589-4440 *** Wednesday October 14th @ 7:00pm “Meditation for Modern Life” John Bednarik Copiague Library 50 Deauville Blvd, Copiague, NY 11726 631-691-1111 ***
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years and brain health. lessons. Teaching This group had less Betathrough puzzle play is an amyloid protein uptake in effective way to tap into their brains, which is linked memory retention while to the onset of Alzheimer’s, making lessons fun. than those who didn’t • Puzzles may improve engage in puzzles during intelligence. Engaging in the same time frame. puzzles can force players Beyond their health to think and reason benefits, puzzles offer some using general knowledge, additional perks. memory, spatial imagery, • Puzzles boost vocabulary. and logic. These skills Puzzles such as help to sharpen intellect crosswords or codewords/ over time. Researchers cryptograms introduce at the University of people to new words. Michigan even found that This helps people expand adults could boost their their vocabulary and can IQs by four points after help them improve their spending 25 minutes a spelling. day doing puzzles. • Puzzles teach patience. • Puzzles reinforce Puzzles can be concentration. challenging, and such Concentration is required challenges can promote to find words hidden in patience in regard to a word search puzzle or approaching and realizing to solve a brainteaser. goals. According to data on • Puzzles can reinforce SelfGrowth.com, puzzles naturally induce a state of creative, focused meditation. • Puzzles improve visualspatial reasoning. When solving a jigsaw puzzle or working one’s way through a maze, players have to look at different shapes and figure out where they fit within the larger picture. Better visual-spacial skills can help with packing, driving and using a map and can be valuable career tools in fields such as architecture. Puzzles are a fun recreational activity that also can boost brain health.
THE GREAT PAL-O-MINE COIN CHALLENGE - Pal-O-Mine Equestrian, Inc. (www.pal-o-mine.org, Islandia, NY), a private, not for profit organization providing a comprehensive therapeutic equine program using horses to facilitate growth, learning and healing for children and adults with disabilities, is giving Long Islanders the opportunity to address the nation’s coin shortage, while at the same time, helping raise funds for its vital programs. Here’s how it works. School students, employees, volunteers, staff and the general public can pick up designated coin jars at Pal-O-Mine and then collect change in all denominations. The jars can be returned to Pal-O-Mine in conjunction with one of its themed “collection days” whereby the jars dropped off, weighed and a contest held for the heaviest jar. There will be three opportunities to win special Pal-O-Mine prizes: one on Halloween Day, another during Thanksgiving week and the last one on New Year’s Day. Long Islanders who wish to participate in the Great Pal-O-Mine Coin Challenge and would like additional information or pick up their designated coin jar, contact Pal-O-Mine’s Carol Evers at: 631-887-3741. Photo Credit – Pal-O-Mine Equestrian which grants permission to use the release across all of your platforms.
SUFFOLK ZONE 2 - NEIGHBOR NEWSPAPERS - WEDNESDAY OCTOBER 7, 2020 • www.southbaysneighbor.com
Puzzles are fun and entertaining, but their benefits go beyond simple recreation. In fact, playing and solving puzzles on a regular basis can benefit adults and children in various ways. Puzzles often stimulate problem-solving centers in the brain and can improve brain health. Researchers have found that, by completing crossword puzzles, playing challenging games or doing other puzzle-related activities, individuals may be less likely to develop brain plaques that have been tied to Alzheimer’s disease. Data published in the Archives of Neurology found a distinct connection between people who exercised their minds with stimulating activities in their early and middle
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Health& Health &Wellness
SUFFOLK ZONE 2 - NEIGHBOR NEWSPAPERS - WEDNESDAY OCTOBER 7, 2020 • www.southbaysneighbor.com
The Risk Factors For Breast Cancer No two women are the same. But when it comes to breast cancer, women from all walks of life share various risk factors for a disease that the World Health Organization indicates is the most frequent cancer among women. Risk factors are anything that affects the likelihood that individuals will get a certain disease. In regard to breast cancer, the American Breast Cancer Foundation notes that various factors, some that result from lifestyle choices and others that are not changeable, can increase a woman’s risk of developing breast cancer. Recognizing these risk factors can help women make any necessary changes and even highlight the importance of routine cancer screenings that can detect the presence of the disease in its earliest, most treatable stages. Lifestyle-Related Risk Factors The ABCF notes that certain habits or behaviors can increase a woman’s risk for breast
cancer, but the good news is that women who understand the link between certain habits or behaviors and breast cancer can avoid those behaviors to decrease their risk of developing the disease. According to Breastcancer.org, the following are some habits, behaviors or lifestyle choices that can increase a woman’s risk for breast cancer. • Alcohol consumption: Breastcancer.org notes that researchers have uncovered links between the consumption of alcoholic beverages and hormone-receptorpositive breast cancer. One study found that women who consume three alcoholic beverages per week have a 15 percent higher risk of developing breast cancer than women who don’t drink at all. And while research into the connection is limited, a 2009 study found a link between alcohol consumption and breast cancer recurrence. • Sedentary lifestyle: Exercise consumes and controls blood sugar and limits blood levels
of insulin growth factor. That’s an important connection, as insulin growth factor can affect how breast cells grow and behave. A sedentary lifestyle also can increase a woman’s risk of being obese, which the ABCF notes is a risk factor for breast cancer among postmenopausal women. • Smoking: Smoking has long been linked to cancer, and Breastcancer. org notes that smoking has been linked to a higher risk of breast cancer in younger, premenopausal women. Unchangeable Risk Factors Unfortunately, many risk factors for breast cancer are beyond women’s control. For example, the ABCF notes that roughly two out of three invasive breast cancers occur in women age 55 and older. Women cannot change their ages, but recognizing the link between age and breast cancer risk is important, as such a recognition may compel more women 55 and older to prioritize cancer screening. Gender and family history are two additional unchangeable risk factors for breast cancer. Women are much more likely to get breast cancer than men. In addition, Breastcancer. org notes that between 5 and 10 percent of breast cancers are believed to be caused by abnormal genes that are passed from parent to child. Women are not helpless in the fight against breast cancer. Knowledge of breast cancer, including its various risk factors, is a great weapon against it as women look to reduce their risk of developing the disease.
Neighbor Pets’ Place ADOPT A PET TODAY! To our valued readers: We truly hope you are staying safe during these trying times. Due to the current pandemic, shelter hours and adoption procedures may have changed. If you are interested in adopting a pet, please call the shelter first to find out how they are operating.
ALL ABOUT SPAY NEUTER
4209 Merrick Road, Massapequa • 516.799.CATS
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ZACK
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SUNFLOWER 1-2 years old mix breed that is a ball of energy!
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TO HAVE YOUR SHELTER INCLUDED IN THE NEIGHBOR PETS' PLACE, CONTACT NOELLE STANUCH AT 631.226.2636 X225 OR VIA E-MAIL AT NOELLE@SOUTHBAYSNEIGHBOR.COM.
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Call Now to Schedule a Tour!
THE CARE AND CONNECTION THEY NEED. THE PEACE-OF-MIND YOU NEED.
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YOUR LOVED ONE’S SAFETY AND SECURITY WILL ALWAYS BE OUR TOP PRIORITY. • Newly formed Artis Safety Council in collaboration with Johns Hopkins • Assurance of continued screening for all associates and residents
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Apples and Symbolism Apples have become the main symbols of many different stories and tales throughout history. Apples are linked to the Biblical tale of Adam and Eve and their ultimate expulsion from the Garden of Eden. However, the apple is never named in any of the religious texts as the fruit Eve picked from the tree of knowledge. Apples have appeared in fairy tales and folklore. The Brothers Grimm had the character “Snow White” fall ill after eating a poisoned apple. In Norse mythology, the goddess Iounn was the appointed keeper of golden apples that kept the Aesir young forever. Apples have also played a role in science, most
Most Popular Apple Varieties Many varieties of apple stand out as perennial favorites. In the United States, the Red Delicious is the country’s most popular grown apple. It was called the hawkeye when discovered in 1872. The Golden Delicious is the second most popular grown apple in America. The Delicious apples tend to have mild, but grainy flesh that can fall apart when cooked, so they’re best used for snacking. Cortland, Empire, Fuji, Gala, McIntosh, and Macoun are some of the other most popular varieties. Those interested in baking with apples can select among Granny Smith, Jonagold and McIntosh. These apples tend to be crisp and tart and hold up better in recipes. Apples have been enjoyed for thousands of years. While apples are a staple of autumn, they can be enjoyed all year long thanks to their widespread availability.
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notably Sir Isaac Newton’s study of gravity. While myth surrounds the story of Newton and an apple falling from a nearby tree, it’s likely that witnessing an apple fall from a tree did spark something in the famed scientist.
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Apple Origins Malus deomestica, or the common apple tree, is a descendent of apple trees that originated in Central Asia in what is now southern Kazakhstan. Apples have been grown for thousands of years in Asia and Europe. The original apple tree was the wild apple, or Malus sieversii. DNA analysis has confirmed that the wild apple is the progenitor of the cultivated apple enjoyed today. European colonists likely brought apple seeds and trees with them when they emigrated to North America, introducing that part of the world to the
apple tree. Records from the Massachusetts Bay Company indicate that apples were being grown in New England as early as 1630. Americans also enjoy the popular story of Johnny Appleseed, who was believed to have distributed apple seeds and trees to settlers across the United States. While apples can be produced from seeds, nowadays many apples are propagated by grafting so that they retain the parent tree’s characteristics of flavor, hardiness and insect resistance.
SUFFOLK ZONE 2 - NEIGHBOR NEWSPAPERS - WEDNESDAY OCTOBER 7, 2020 • www.southbaysneighbor.com
Though apples are enjoyed across the globe, many people associate apples with the United States of America. That’s in spite of the fact that the first apples were cultivated on the opposite side of the world from North America in Asia. There are more than 7,500 known cultivars of apples that produce various characteristics for flavor and appearance. Apples are often a topic of discussion in the fall, when many trees produce their largest bounties of fruit. Autumn is a good time of year to take a closer look at apples, and explore some of the most popular varieties for picking and eating.
The Town of Smithtown Horizons Counseling and Education Center, in partnership with the Town of Smithtown Youth Bureau and Public Safety Waterways and Navigation, conducted a Drinking and Boating Awareness campaign to spread the word regarding
the dangers of driving a boat while under the influence. On Thursday, September 3rd, Horizons held an event at Hoyt Farm for local youth volunteers to create and submit their own pictures to be included in a video slideshow for the campaign. “As we know, boating and
drinking are an extremely dangerous combination and have caused many accidents and deaths in the past. We want to remind our community to have fun in a safe and healthy way. Getting our young people involved in the message gives them a voice on this topic as well.” -
Rising Scientist Award Winner Smithtown High School West senior Julia Savino has been named a 2020 Rising Scientist by the Child Mind Institute. She is one of only five students in the New York metropolitan area to receive this prestigious scholarship award. The Rising Scientist award recognizes her exceptional promise as a future scientist in the field of neuroscience and adolescent and child mental health. According to Smithtown High School West research coordinator Dr. Joanne Figueiredo, Savino’s work in the science research
program at Smithtown High School West during the last three years is a key reason for this recognition. “During her years in high school, she has focused on understanding the mechanism by which NMDA receptor activation causes a cascade of events that result in excitotoxicity,” Figueiredo said. “In order to study this question, she has used the model organism Nematostella vectensis. Her recent work has developed into an analysis of the evolution of calmodulin and its kinase. She hopes that by elucidating the steps in
this mechanism, she will aid in the development of strategies that mitigate the excitotoxicity that occurs in Alzheimer’s disease and other neurodegenerative diseases.” The Rising Scientist Awards, presented in partnership with Hunter College, are given annually to outstanding high school students who show exceptional promise in research areas related to mental health. Awards are presented at their annual scientific symposium.
SUFFOLK ZONE 2 - NEIGHBOR NEWSPAPERS - WEDNESDAY OCTOBER 7, 2020 • www.southbaysneighbor.com
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Kelly DeVito, Youth Services Coordinator Twenty four students attended the event at Hoyt Farm. From July 17th to September 3rd, submissions were open for Smithtown youth to send in their own creations made at home. Three drawings were sent in separate from the event, for a final total of 27 completed
drawings. Participants were given the option to either color the motor boat template provided, draw their own picture, or take a video and come up with a tagline/safety message to go with their creation. The messages raised awareness of the dangers of boating while under the influence of a substance. In addition
to submitting the awareness drawings, participants also helped make kindness cards for patients at St. Catherine’s Hospital. To view the slideshow video showing all the completed drawings, visit https://youtu.be/QI9LnktDjA.
Top Shooter Fundraiser 2020 Suffolk County Council (BSA) and the Ronkonkoma Rotary Club presents the “Top Shooter Fundraiser” on Sunday, October 11, 2020 from 9:00am – 2:00pm at Baiting Hollow Scout Camp (1774 Sound Ave, Calverton, NY 11933) at a cost of $50 Per Person. All proceeds help benefit the Scouts and programs of the Suffolk County Council. Top Shooter Fundraiser is open to Suffolk County community and everyone 13 years old and older can participate to help support the SCCBSA. Said Taliesin Powell, Matinecock District Executive and event coordinator, “This year, due to Covid, our Trap Shooting event has morphed into a Shooting Day at Baiting Hollow Scout Camp. Instead of Shotguns, we will be shooting rifle, archery and action archery. The day will be filled with Good Food and Fun!! The opportunity to participate is available for both shooters and sponsors. All shooters
must be at least 13 years old. Social distancing will be mandatory, as will masks.” The fee of $50 per person includes Breakfast and a BBQ Lunch. All equipment will be provided (no outside equipment allowed) with multiple rounds of rifle and archery. There will be a prize for top 3 scores in each area as well as a prize for Top 3 Overall Combined Scores. There is a brand new action archery event which combines trap shooting with archery where you can test your aim by shooting a moving target with a bow and arrow. There are several Sponsorship Opportunities at the event. Consider a
small business sponsorship, perhaps bring a team down to shoot, coming down with your son or brother or friend to shoot. Or don’t be afraid to just support the council with a donation of any size if a shoot is not up your alley. Please consider donating if you believe in keeping Scouting alive for another 100 years! For more information about sponsorships or to register or support the Top Shooter Fundraiser Event, please contact: Lou at louispscotti@ yahoo.com or Taliesin Powell at talpowel@scouting.org or go to the Suffolk County Council (BSA) website at www.sccbsa.org/topshooter
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Information courtesy of Missing Angels - Long Island
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Clover
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FREE SECURITY SYSTEM
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MONITORING
GIFT CARD: $100 Visa Gift Card fulfilled by Protect Your Home through third-party provider, Mpell, upon installation of a security system and execution of monitoring contract. $4.95 shipping and handling fee, gift cards can take up to 8 weeks to arrive after following the Mpell redemption process. BASIC SYSTEM: $99 Installation. 36-Month Monitoring Agreement required at $27.99 per month ($1,007.64). 24-Month Monitoring Agreement required at $27.99 per month ($671.76) for California. Offer applies to homeowners only. Basic system requires landline phone. Offer valid for new ADT Authorized Premier Provider customers only and not on purchases from ADT LLC. Cannot be combined with any other offer. The $27.99 Offer does not include Quality Service Plan (QSP), ADT’s Extended Limited Warranty. ADT Pulse: ADT Pulse Interactive Solutions Services (“ADT Pulse”), which help you manage your home environment and family lifestyle, require the purchase and/or activation of an ADT alarm system with monitored burglary service and a compatible computer, cell phone or PDA with Internet and email access. These ADT Pulse services do not cover the operation or maintenance of any household equipment/systems that are connected to the ADT Pulse equipment. All ADT Pulse services are not available with the various levels of ADT Pulse. All ADT Pulse services may not be available in all geographic areas. You may be required to pay additional charges to purchase equipment required to utilize the ADT Pulse features you desire. ADT PULSE + VIDEO: ADT Pulse + Video installation is an additional $299. 36-month monitoring contract required from ADT Pulse + Video: $59.99 per month, ($2,159.64), including Quality Service Plan (QSP). Doorbell camera may not be available in all areas. GENERAL: For all offers, the form of payment must be by credit card or electronic charge to your checking or savings account, satisfactory credit history is required and termination fee applies. Certain packages require approved landline phone. Local permit fees may be required. Certain restrictions may apply. Additional monitoring fees required for some services. For example, Burglary, Fire, Carbon Monoxide and Emergency Alert monitoring requires purchase and/or activation of an ADT security system with monitored Burglary, Fire, Carbon Monoxide and Emergency Alert devices and are an additional charge. Additional equipment may be purchased for an additional charge. Additional charges may apply in areas that require guard response service for municipal alarm verification. Prices subject to change. Prices may vary by market. Some insurance companies offer discounts on Homeowner’s Insurance. Please consult your insurance company. Photos are for illustrative purposes only and may not reflect the exact product/service actually provided. Licenses: AL-21-001104, ARCMPY.0001725 AZ-ROC217517, CA-ACO6320, CT-ELC.0193944-L5, DC-EMS902653, DC-602516000016, DE-07-212, FL-EC13003427, EC13003401, GA-LVA205395, IA-AS-0206, ID-ELE-SJ-39131, IL-127.001042, IN-C.P.D. Reg. No. – 19-08088, City of Indianapolis: LAC-000156, KY-City of Louisville: 483, LA-F1914, LA-F1915, LA-F1082, MA-1355C, MD-107-1626, ME-LM50017382, MI-3601205773, MN-TS01807, MO-City of St. Louis: CC#354, St. Louis County: 100194, MS-15007958,MT-PSP-ELS-LIC-247, NC-25310-SP-FA/LV, NC-1622-CSA, NE-14451, NJ Burglar Alarm Lic. # -NJ-34BF00021800, NM-353366, NV-0068518, City of Las Vegas: 3000008296, NYLicensed by the N.Y.S. Department of State UID#12000317691, NYS #12000286451,OH-53891446, City of Cincinnati: AC86, OK-AC1048, OR-170997, Pennsylvania Home Improvement Contractor Registration Number: PA022999, RI-3582, RI-7508, SC-BAC5630, SD- 1025-7001-ET, TN-1520, TX-B13734, ACR-3492, UT-6422596-6501, VA-115120, VT-ES-2382(7C),WA-602588694/ECPROTEYH934RS, WI-City of Milwaukee: PAS-0002966, WV-WV042433, WY-LV-G-21499. 3750 Priority Way South Dr. Indianapolis, IN 46240 ©2017 DEFENDERS, Inc. dba Protect Your Home DF-CD-NP-Q320
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2.75% / 2.83% APR
Contact me today to learn how I can help you! Gregory M. Bellezza Senior Licensed Loan Officer NMLS 888637
Interstate Home Loan Center, Inc. 40 Marcus Drive Suite 100 Melville, NY 11747 Office: 631.390.0880 Cell: 631.704.6442 gbellezza@interstatehomeloans.com
This offer is being made by Interstate Home Loan Center, Inc. located at 40 Marcus Drive, Suite 100 Melville, NY 11747 (631) 704-6442 NMLS 56315 Licensed Mortgage Banker New York State Department of Financial Services, Requires 740 Fico and 75%LTV or less Other rates and terms available. Rate quoted is prevailing and is subject to change. Call for today’s rate. WWW.INTERSTATEHOMELOANS.COM Since 1996
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30 YEAR FIXED RATE NO POINTS NO APPLICATION FEE APPRAISAL MAY NOT BE REQUIRED
SUFFOLK ZONE 2 - NEIGHBOR NEWSPAPERS - WEDNESDAY OCTOBER 7, 2020 • www.southbaysneighbor.com
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SUFFOLK ZONE 2 - NEIGHBOR NEWSPAPERS - WEDNESDAY OCTOBER 7, 2020 • www.southbaysneighbor.com 24