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January 25, 2017 • Volume 12 • No. 45

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NASSAU REGIONAL EDITION ZONE 2 Serving The Communities of Bethpage, Jericho, Syosset, Hicksville, Woodbury & Plainview

www.SouthBaysNeighbor.com

Read Inside:

Who’s Paying for the Increases? Coming Events Calendar

FROM MANHATTAN TO MONTAUK Hourly, Daily or Live-In Companions Specializing in Services for the Elderly

500

OFF

See What’s Going On This Week And Beyond!

One Per Client. New Live-In Care Clients Only.

In Step

Creative Expressions

Poet’s Corner Featuring Poetry Submissions From Our Readers

Puzzle Page

Crossword, Sudoku, Word Search & Crypto Fun

Local Classifieds

Help Wanted, Real Estate, Home Services, Automotive & Much More!

Neighbor

Pets' Place

Adopt A Furry Friend!

Enter To Win!

MOVIE GIFT CARD

4 LUCKY WINNERS ENTRY FORM INSIDE!

After One Month Of Service. Exp. 2/15/17.

325 Broadway, Bethpage 11714

Model UN Club Twenty-one members of Harry B. Thompson Middle School’s Model UN Club recently participated in the Metropolitan Model United Nations Conference, held over two days in December at JFK High School in Plainview. read more inside

Employment Opportunities Available

516.719.0909 tlccompanions.com

Our Lady of Mercy 520 South Oyster Bay Road • Hicksville, NY 11801

Educating Students In Faith, Academics And Service

CATHOLIC SCHOOLS WEEK OPEN HOUSE DATES

Sunday, January 29, 11:45am-2:00pm Monday, January 30, 1:00pm-2:00pm Wednesday, February 1, 9:30am-10:30am Thursday, February 2, 9:30am-11:15am To arrange an alternate tour time, call (516) 433-7040 or email jharrigan@olmshicks.org.

Nursery - 8th Grade Before & After Care After School Enrichment Program Principal: Mrs. Jane Harrigan

Open Registration Call anytime for a tour

(516) 433-7040

www.olmshicks.org 320533AN0125

with Jamie Lynn Ryan

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Everyone Needs A Little TLC

South Bay-Neighbor 1-2 pg CSW 2017:Layout 1 12/23/16 10:23 AM Page 1

Catholic Schools Week Open Houses, Jan. 29-Feb. 4

Welcoming Environment. Friendly Staff. Beautiful Smiles.

“Friendly and knowledgeable staff. All procedures are well explained beforehand. All work performed by Dr. Schatzberg and his staff is thorough and meticulously done.” -Anonymous

NEW PATIENT SPECIAL X-Ray • Exam • Cleaning Whitening Kit

$150

New Patients Only. Excludes Insurance Patients. Exp. 2/22/17

Additional Services: Cosmetic Dentistry • Invisalign • Sleep Medicine

Gary Schatzberg, DMD Family, Cosmetic & Implant Dentistry

Office: 516.735.1166

4277 Hempstead Turnpike Suite 103 bethpagefamilydental@gmail.com www.bethpagefamilydental.com

NASSAU ZONE 2 - NEIGHBOR NEWSPAPERS - WEDNESDAY JANUARY 25, 2017 • www.southbaysneighbor.com

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I LOST 67 LBS! Join me on my journey to optimal health! DISCOVER: Safe, Clinically Proven Weight Loss! The Health Improvements That Come With Shedding Unwanted Pounds! Average weight loss for Clients on the Optimal Weight 5 & 1 Plan™ with support is 20 lbs. Clients are in weight loss, on average, for 12 weeks.

W ASK ME HO

A New You Through Optimal Health!

We create a better environment for learning. Rooted in kindness and respect, the ethos of a Catholic school emerges from the fact that students know that God loves them and that they are precious in His eyes. That they are accepted for who they really are. Uniforms remove many of the surface-level distractions of social status and peer pressure, and children learn that their value is not based on how others see them but on God’s always faithful love for them. To learn more about Catholic Schools Week Open Houses and to find a school near you, visit us online at LICatholicElementarySchools.org or call 516-678-5800 x 258.

! Jason Santana Health & Wellness Mentor

ther! 631.681.5767

toge Let’s get healthy

jayshealthyvibes@gmail.com

A Health Mentor is not a substitute for a physician or qualified medical practitioner for monitoring those using our Fuelings. Consult your physician before starting a weight-loss program.

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Bring a Duck to School

Who is Paying for the Increases?

A.P. Willits Elementary community in accordance classmates in Kathryn School third-grader with the contest theme Crown’s class were treated Sophie Kil is one of just “Who is a hero in your to a special visit from still dealing with the being enabled to rely on four winners in the Long community and why?” QuackerJack, in which large increases in their government handouts - Island Ducks’ “Take a Duck Nassau County Second he presented every class health care costs. Many which ultimately become to Class” essay contest, Precinct police officer member with a special businesses will be forced to yet another cost to all of sponsored by TD Bank and Matthew McCartin and Long Island Ducks gift bag eliminate positions, as well us hard working taxpayers. the baseball team. As a representatives from the filled with prizes. as minimize some of their Government assistance result of her work, beloved Ducks organization and TD Sophie also received a services. Ultimately, it is is meant for those who Long Island Duck mascot Bank joined QuackerJack Visa gift card from TD Bank Syosset for her award-winning the consumer who will be are truly in need of and QuackerJack stopped by for the visit. her school for a special Superintendent of Schools essay. According to the adversely affected by all of deserving of the help. These schoolwide assembly. Dr. Tom Rogers also bank representatives, less fortunate Americans this. Sophie wrote an essay stopped by to congratulate approximately 1,000 essays Let’s all hope for better are the only ones who about the important role Sophie. Following the were submitted to this days ahead! We have an should be allowed to police officers play in the assembly, Sophie and her year’s contest. opportunity with our new benefit from these costly administration to cut the government services. size of government and So, if you find yourself its excessive spending having to pay more for a and waste. We have an product or service, or you opportunity to limit seem to be waiting longer government control and and longer for assistance waste in many areas such in places of business or of as healthcare, education, government service, realize student loans and social where this all started, service benefits. Able and who is paying for all BRING A DUCK TO SCHOOL - A.P. Willits Elementary School teacher Kathryne Americans should be the wasteful government Crown, Principal James Connolly, Superintendent of Schools Dr. Tom Rogers, L.I. in control of their own spending. Ducks mascot QuackerJack and Nassau County Second Precinct police officer Matthew It is US, destinies, working and McCartin congratulate parents Ryong and Byung Kil, daughter Sophie and son Andrew on Sophie’s award-winning essay, along with TD Bank representatives Olivia Soltan THE TAXPAYERS. earning their own way and Eric Fishon. Photo courtesy of: Syosset School District in this world, and not

By: Jeff Lambert jlambert@southbaysneighbor.com

We all deal with increases in expenses all the time. We recently learned that the minimum wage was increased to $10.00 per hour in our area, and it will continue to increase to up to $15.00 per hour by 2021. These types of increases are a result of decisions from our elected officials. On the surface, many people think this is good and fair; but when you delve deeper, you may find that it might not be so good after all. All businesses, including small businesses, must now figure out a way to deal with these increased costs. They now must decide how much of these costs their business can absorb and how much must now be passed on to the consumer. Many businesses are

Carlos Concepcion - RPA-C

Dr Priti Patel Medical advisor for life!

Walk ins Welcome

Most insurances accepted

Telephone: 631-957-2200 Offices: Brentwood Lindenhurst

Open monday through saturday

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NASSAU ZONE 2 - NEIGHBOR NEWSPAPERS - WEDNESDAY JANUARY 25, 2017 • www.southbaysneighbor.com

PRIMARY CARE OF LONG ISLAND

ISLAND SPORTS PHYSICAL THERAPY

Helping our patients feel better since 1985

See What The Experts Have To Offer We always strive to reach our patients’ goals whether it is to run a marathon, or reach for a jar on the top shelf at the local supermarket.

NASSAU ZONE 2 - NEIGHBOR NEWSPAPERS - WEDNESDAY JANUARY 25, 2017 • www.southbaysneighbor.com

Advanced Treatments

Manual Therapy Joint Mobilization Techniques Soft Tissue Mobilization & Myofacial Release FES (Functional Electrical Stimulation)

Vestibular Rehabilitation Traction (Manual & Mechanical) Ultrasound Muscular Stabilization

Fire Island Lighthouse Events The Lighthouse will present the following events: Light Keepers Behind the Scenes Tour Saturday, February 11th, at 9 a.m. Follow one of the present-day lighthouse keepers on his rounds. This bottom to top tour takes you from the auxiliary generator and the light keepers workshop in the basement of the Keeper’s Quarters to the beacon in the lantern room of the lighthouse tower. Includes a tour of the Lens Building and the Boat House. Tour takes approximately 2 1/2 hours. The fee is $15 for FILPS members: $20 for nonmembers. Reservations required. Limit 12 people. *** Lighthouses are for Lovers

Continued On 5

Director - Ron Winicki M.A., PT Located Inside New York Sports Clubs

625 Merrick Avenue East Meadow, NY 11554

Tel: 516-564-9000 Fax: 516-485-6033

www.islandsportspt.com We accept most insurances.

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Published Weekly By Long Island Media Group, LLC

PUBLISHED IN 23 LOCAL EDITIONS PUBLISHER Jeff Lambert ASSISTANT TO THE PUBLISHER Patty Franks MANAGING EDITOR Jamie Lynn Ryan PRODUCTION MANAGER Jason Santana ASSISTANT PRODUCTION MANAGER Joshua Marlowe ACCOUNTING/CREDIT Debra Reilly

TRANSPORTATION & DISTRIBUTION Eduardo Rodriguez, Joe Lambert, Stephan Miller ADMINISTRATION Teri Tinkler, Allison Brown, Dorrine Lambert ART/PRODUCTION DEPARTMENT Marilyn Rodrigues, Stephan Schulze PROOFREADING Kerry Mastrobuoni, Suzanne Thelian

ADVERTISING ACCOUNT EXECUTIVES Linda Jackson - ext. 261 lindaj@southbaysneighbor.com LINDENHURST Nancy Kupferman - ext. 250 nancyk@southbaysneighbor.com BABYLON, WEST BABYLON, WEST ISLIP Carol Link - ext. 252 clink@southbaysneighbor.com WEST ISLIP, ISLIP, EAST ISLIP, SOUTH BAY SHORE Bob Liquorie - ext. 266 bobl@southbaysneighbor.com AMITYVILLE, COPIAGUE

Steve Orisses - ext. 258 steveo@southbaysneighbor.com MASSAPEQUA, NORTH MASSAPEQUA, SEAFORD Howard Ritzer - ext. 247 howardr@southbaysneighbor.com MASSAPEQUA, NORTH MASSAPEQUA, SEAFORD Nicole Sims - ext. 243 nsims@southbaysneighbor.com NORTH BABYLON, DEER PARK, FARMINGDALE Kerry Winicki - ext. 263 kwinicki@southbaysneighbor.com MAJOR ACCOUNTS/REGIONALS

INSIDE ADVERTISING ACCOUNT EXECUTIVES Lucille Moran - ext. 276 lmoran@southbaysneighbor.com Donna Fairchild - ext. 224 Terry Rydzynski - ext. 281 dfairchild@southbaysneighbor.com terryr@southbaysneighbor.com

565 BROADHOLLOW ROAD, SUITE 3, FARMINGDALE, NY 11735 PHONE: 631.226.2636 • FAX: 631.226.2680 PRODUCTION@SOUTHBAYSNEIGHBOR.COM • WWW.SOUTHBAYSNEIGHBOR.COM

Responsibility for errors in advertisements is limited to the cost of the space occupied by the error. Reproduction in whole or in part of any item appearing in this publication, including advertisements, is strictly forbidden without the written consent of the Publisher. All advertisements are effective for one week from the date of publication, unless otherwise noted. © 2017 Long Island Media Group, LLC.

In Step

jlynn@southbaysneighbor.com facebook.com/instepwithjamie

with Jamie Lynn Ryan

Finding Zen

Specializing In:

• Geriatric Rehabilitation • Orthopedic and • Osteo/Rheumatoid Sports Injuries • Sport Speciﬁc Therapy Arthritis • Post-Operative • Spinal Rehabilitation • Balance Disorders • Post-Fracture • Scoliosis • CVA (Stroke) • Tendonitis • Bursitis • Joint Replacement • Spinal Stenosis • Impingement • Pediatrics • Spondylolisthesis • Overuse Syndromes • Fitness Programming

Proudly Serving The Community Since 1953!

By: Jamie Lynn Ryan

I recently found out that my yoga studio, the one I have been frequenting for the last several years, will be closing come the end of February. Sure, there are other studios, other forms of meditation that can be explored; but this was my studio, the one I had come to regard as a sanctuary of sorts, a respite from the oftstressful daily grind. When I began taking classes there, some three or four years ago, my goal was to attend one, two – even three – sessions per week, at all different levels, in an effort to explore this newfound hobby. I had originally decided to look into the practice after

“retiring” from dancing for the previous 20 years, and determined that yoga would be the perfect combination of strength and conditioning, balance and relaxation, that I needed. Of course, my grand plans eventually dwindled down to about once a week, as I found a regular class that I loved. Every Wednesday (or as many as I could manage to make it to), I would look forward to those 75 minutes of guided technique and mental cleansing. Certainly, anyone can undertake the basic yoga stretches and breathing techniques on his/her own; but there is deﬁnitely something about a structured class which brings a whole new level to

the practice. And so, come March, I will need to find a new venue to attend, a new haven to explore this ancient ritual, which has so very many benefits in the modern world. How glad I am that I ventured into that particular studio all those years ago, and how very appreciative I am of the community of fellow “yogis” that I have come to know and respect. Here’s hoping that I find a new home for my hobby, one as welcoming and fulfilling and full of inspiration. ‘Til then, I shall savor these remaining weeks in my old familiar studio, surrounded by familiar faces; and I shall take a deep breath and appreciate all the goodness yoga has brought to my life.

Optimum or Suddenlink service area, and Kiana’s essay was one of 1,200 essays submitted. Kiana’s essay focused on Christina Figueres, a former executive at the United Nations Framework Convention on Climate Change (UNFCC) in conjunction with this year’s task, challenging students to explain what

Latino - past or present they would like to spend a day with. Kiara chose Ms. Figueres because of her personal interest in the UN and Continued From 4 one of the reasons she Saturday, February chose to join Model UN 11th, from 4 to 6 p.m. club at school. For her Climb the tower and achievement, Kiana enjoy refreshments served received a certiﬁcate and at sunset on the terrace. a free ﬂower and chocolates iPad Mini. will be given out to couples with reservations. The cost is $50 per couple. Reservations required. *** Celebrate Presidents’ Week at the Fire Island Lighthouse Monday through Friday, February 20th through 24th Reduced tower tour fees for children under 12 years old (must be 42 inches tall to climb). Crafts for children from 10 a.m. to 3 p.m. daily. *** HISPANIC HERITAGE - Plainview-Old Bethpage John F. Kennedy High School For information, student Kiana Ziadkhanour is joined by Principal James Murray, Spanish teacher Tara contact 631.661.4876. The Schmeltz and Public Affairs Manager for Altice/Optimum Allison Aylward, as she is Lighthouse is located at congratulated for her winning submission to the Optimum/Altice Hispanic Heritage 4640 Captree Island. Essay Contest.

NEIGHBOR NEWSPAPERS’

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“May your dreams be bigger than your fears, and your actions louder than your words.”

CONGRATULATIONS TO

Michelina Dello Iacono Diane Langella Van Roten Elaine Fruin

WHO WON A DINNER GIFT CERTIFICATE FROM SOUTH BAY’S NEIGHBOR LOOK FOR MORE CONTESTS EVERY WEEK!

100 W. Main St., East Islip on

2/7/2017 at 12:00pm for a

“SENIORS” SEMINAR.

Come to learn your options and many choices you have as we welcome in the new year.

RSVP to

631-581-8855

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YOU WILL LOVE THIS! ENTER TO WIN A MOVIE GIFT CARD!

4 WINNERS WILL BE PICKED!

ENTER 2 WAYS - EMAIL US YOUR NAME, ADDRESS & PHONE TO: CONTEST@SOUTHBAYSNEIGHBOR.COM OR FILL IN THE ENTRY FORM BELOW AND MAIL TO:

South Bay’s Neighbor Newspapers: Movie Contest, 565 Broadhollow Rd., Suite 3, Farmingdale, NY 11735

NAME:____________________________________________________ ADDRESS: _________________________________________________ CITY:______________________________STATE: ______ZIP: __________ PHONE #:__________________________________________________ EMAIL: ___________________________________________________ All Entries must be received by 2/14/17 • Winners will be picked from all entries received and announced in an upcoming issue. Some restrictions apply. Contest rules & regulations available at South Bay’s Neighbor Newspapers.

NASSAU ZONE 2 - NEIGHBOR NEWSPAPERS - WEDNESDAY JANUARY 25, 2017 • www.southbaysneighbor.com

POSITIVE QUOTE OF THE WEEK:

Douglas Elliman Real Estate cordially invites you to our East Islip Office,

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Plainview-Old Bethpage John F. Kennedy High School student Kiana Ziadkhanour was recently named one of four winners for her essay submission to the Optimum/Altice Hispanic Heritage Essay Contest. The contest was open to all high school and middle school students who live or attend school in an

Fire Island Lighthouse Events

Hispanic Heritage

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Wednesday, January 25th

NASSAU ZONE 2 - NEIGHBOR NEWSPAPERS - WEDNESDAY JANUARY 25, 2017 • www.southbaysneighbor.com

A Nursery School Fair will be held at the Smithtown Library’s main branch, in the downstairs community room, at 1 North Country Road in Smithtown, from 10 a.m. to 12 noon. For information, contact 631.360.7517. What is a Life Plan Community? will be presented at Jefferson’s Ferry, Wireless Road in South Setauket, at 10:30 a.m. For information, contact 631.675.5550. Sight and Sound: The Integration of Montage and Music Getting Audiences Emotionally Invested in Film will be presented by Richard Knox, film historian, at the SYJCC at 74 Hauppauge Road in Commack, at 12:45 p.m. For information, contact 631.462.9800. A Prostate Cancer Seminar will be held at Mather Hospital, 75 North Country Road in Port Jefferson, from 6 to 8 p.m. For information, contact 631.686.7878. An Informal Budget Meeting of the Brentwood Board of Education will be held in the Public Meeting Room of the Anthony F. Felicio Building, at 7 p.m.

Thursday, January 26th A January Blood Drive will be held at Woodhaven Center of Care, 1360 Route 112 in Port Jefferson Station, from 10 a.m. to 4 p.m. For information, contact 631.473.7100.

Learn to Be... Tobacco Free will be presented at Elsie Owens HRH Care Center at Coram, 82 Middle Country Road in Coram, at 6 p.m. For information, contact 631.320.2220. The Impact of Addiction on Youth, Family & Community will be presented at Brookside School, in the auditorium, 1260 Meadowbrook Road in North Merrick, at 6:30 p.m. For information, contact 516.992.1082. Edward Hershey will discuss and read from his book “The Scorekeeper” at the Book Revue, 313 New York Avenue in Huntington, at 7 p.m.

Friday, January 27

A Night at the Races will be presented by The Mercury Club, 201 Levittown Hall, Levittown Parkway in Hicksville, at 6:45 p.m. The first race will be held at 7:30 p.m. Bringing Back the Arts to Lindenhurst, featuring music and art with Sun & Moon Band, will be presented at 50 West Montauk Highway in Lindenhurst, at 7 p.m. An open mic will follow at 9:15 p.m. For information, contact 631.957.4692.

Saturday, January 28th The West Babylon Main Street Organization will host its annual Morning Meetup in the West Babylon Public Library, 211 Farmingdale Road, from 9:30 to 11 a.m. For information, contact

631.383.1349. Women’s Day will be celebrated at the Bayport United Methodist Church, 482 Middle Road in Bayport, from 9:30 a.m. to 2:30 p.m. For information, contact 631.472.0770. A Home Buying Workshop will be held at Exit Family Realty, 202 North Wellwood Avenue in Lindenhurst, from 10 a.m. to 12 noon. For information, contact 631.450.4777.

Theatre for the Performings Arts, 71 East Main Street, at 7:30 p.m. Featuring albums from Pink Floyd, Led Zeppelin and Jethro Tull. For information, contact 631.207.1313.

Sunday, January 29th The South Shore Audubon Society will host a Bird Walk at Mill Pond Park, from 9 to 11:30 a.m. For information, contact 516.799.7189.

A Sunday Morning Breakfast will be held at the WadeFriends of Connetquot will Burns VFW 7279, 560 present “The Shelter Rock North Delaware Avenue in Cycle: Igneous, Metamorphic Lindenhurst, from 9 a.m. to 12 and Sedimentary Origins of noon. For information, contact Long Island” at the Connetquot 631.888.9854. River State Park Preserve, An Antiques Marketplace Sunrise Highway in Oakdale, will be held at the Huntington at 1:30 p.m. For information, Hilton’s Grand Ballroom, contact 631.581.1072. from 10 a.m. to 4 p.m. Boy Scout Troop 179 of West For information, contact Islip will host a Spaghetti 516.868.2751. Dinner at Our Lady of Lourdes Spring Clean Your Life: Church, 455 Hunter Avenue in West Islip, from 4 to 7:30 p.m. Three Steps to the Life You Want will be presented at the A Night at the Races will Suffolk Y JCC, 74 Hauppauge be held at St. Matthew’s Road in Commack, at 1 p.m. Recreation Hall, 35 North For information, contact Service Road in Dix Hills, at 7 631.462.9800. p.m. For information, contact Last Hope Animal Shelter’s 631.586.0883. “Catch of the Day” Luncheon The Mark of the White Tiger will be held at Popei’s, 760 will be presented at the South Grand Boulevard in Deer Park, Shore Theatre Experience, from 1 to 5 p.m. Seating is 315 West Montauk Highway limited. All proceeds go to in Lindenhurst, at 7:30 p.m. subsidizing the cost of spaying For information, contact and neutering feral cats on 631.669.0506. Long Island. For information, contact 516.527.2327. Classic Albums Live will be presented at the Patchogue A Basketball Free Throw

Contest will be held at the Ames High School gymnasium, Baltimore Avenue in Massapequa, from 2 to 3:45 p.m. For information, contact 516.384.9189. Here’s an Idea! will be presented at the Huntington Public Library, 338 Main Street in Huntington, at 2:30 p.m. For information, contact 631.427.5165. Richard Barone will perform at the Long Island Museum, 1200 Route 25A in Stony Brook, at 3 p.m. For information, contact 631.632.1093.

Monday, January 30th

For information, contact 631.588.5024. Purls of Wisdom will be presented at Christ Lutheran Church, 117 Carleton Avenue in Islip Terrace, from 7 to 9 p.m. For information, contact 631.581.1710.

Tuesday, January 31st A Bus Trip to the Sands Casino, sponsored by St. Ignatius Loyola Church in Hicksville, will be held. Arrive at 8:30 a.m.; return approximately 8:30 p.m. The cost is $42 per person. For reservations, contact 516.935.5576.

The Southold Historical Society will host its Annual Meeting at Founders’ Landing Wharf House, Hobart Road in Southold, at 12 noon. For information, contact 631.765.5500.

The Italian Cultural Society of Farmingdale will meet at Ellsworth Allen Park, Motor Avenue in Farmingdale, at 7:30 p.m. For information, contact 516.809.7826.

The Music Lovers Club will meet at the the United Methodist Church of Islip, 350 Main Street, at 1 p.m. A concert will follow at 2 p.m. For information, contact 631.581.9297.

The Long Island Home Blood Drive will be held at the chapel/auditorium on the grounds of South Oaks Hospital, from 8 a.m. to 4:30 p.m. For information, contact 631.608.5111.

Thinking of a Career in Real Estate? will be presented at Exit Family Realty, 202 North Wellwood Avenue in Lindenhurst, from 6:30 to 8:30 p.m. For information, contact 631.450.4777.

The Babylon Day Homemakers will meet in the pool building in front of the Town of Babylon pools, Phelps Lane in North Babylon, at 10:30 a.m. For information, contact 631.661.0190.

Uncle Max: The Fleischer Studio Story will be presented at the Sachem Public Library, 150 Holbrook Road in Holbrook, at 7 p.m.

The Long Island Accordion Alliance will meet at La Villini Restaurant, 288 Larkfield Road in East Northport, at 6 p.m. For information, contact

Wednesday, February 1st

Send Coming Events to: South Bay’s Neighbor Newspapers, 565 Broadhollow Road, Suite 3, Farmingdale, NY 11735; Fax to: 631.226.2680; or E-mail to: editorsb@southbaynews.com Events must be submitted at least two weeks prior to the date and will run in the calendar on a space available basis. For further information, contact: 631.226.2636, extension 275. 631.261.6344. Douglas Elliman Real Estate will host a First Time Homebuyer Seminar at their East Islip Office, 100 West Main Street in East Islip, at 6 p.m. RSVP at 631.581.8855. The Eating Disorder Support

Group will meet at the Copiague Library, in the conference room on the 2nd floor, at 7 p.m. For information, contact 631.275.0439.

Save the Date

Douglas Elliman Real Estate will host a Seniors Seminar on February 7th at their East Islip

Office, 100 West Main Street in East Islip, at 12 noon. RSVP at 631.581.8855. The Copiague Chamber of Commerce will host a Dinner Meeting on February 28th at Carney’s Irish Pub, Broadway in Amityville, at 6:30 p.m.

Ongoing Events Who’s Afraid of Virginia Woolf will be presented through February 5th at the Merrick Theatre & Center for the Arts, 2222 Hewlett Avenue in Merrick. For performance dates and times, and ticket information, contact

516.868.6400. The Islip Indoor Winter Farmers Market will be held on Saturdays through March 25th at Christ Evangelical Lutheran Church, 117 Carleton Avenue in Islip Terrace, from 9 a.m. to 1 p.m.

The Lake Ronkonkoma Civic Organization Farmers, Craft, Artistry Market will be held on Sundays, through March 26th, in front of the Ronkonkoma Fire District Building, from 9 a.m. to 2 p.m.

Model UN Club Twenty-one members of Harry B. Thompson Middle School’s Model UN Club participated in the Metropolitan Model United Nations Conference held over two days in December at JFK High School in Plainview. The conference welcomed high school students from districts throughout Long Island and Queens, with one exception: HBT Middle Schol was the only middle school to participate. Each HBT student

played the role of a UN delegate and was assigned a country and a committee. The “delegates” debated issues from the perspective of their assigned country and worked collaboratively to formulate and vote on resolutions. The HBT Model UN includes students from grades six through eight. “This was an experience that was totally worth my weekend!” said HBT sixthgrade Model UN member Francesca Napoleone. “Watching the students

Musical Recognition

MODEL UN CLUB - Harry B. Thompson Middle School’s Model UN Club was the only middle school team to participate in this year’s Metropolitan Model United Nations Conference amidst a ﬁeld of high school teams from throughout Long Island and Queens. Pictured here is the group with advisers Elizabeth Mayer (far left), Jena Villalba (second from right) and Danielle Kaminsky, who helped to supervise the students. Photo courtesy of: Syosset School District

The Bethpage Union Free School District congratulates Bethpage High School’s Emily Liang, Keana Lee, Michelle Luo and Carly Sesti who have been accepted into the 2017 National Association for Music Education’s AllEastern Honor Choir and

Orchestra. Their acceptance was based on their perfect score of 100 at the New York State School Music Association All-State Festival last spring, in addition to their state ranking which is done by the NYSSMA judges.

The students will represent Bethpage’s music department and perform in Atlantic City as part of this prestigious ensemble in April. Photo courtesy of: Bethpgae Union Free School District

NASSAU ZONE 2 - NEIGHBOR NEWSPAPERS - WEDNESDAY JANUARY 25, 2017 • www.southbaysneighbor.com

engage in this conference was a truly amazing experience,” said HBT Model UN co-adviser Jena Villalba. “They took ownership of their roles in each committee. To witness them tackle this endeavor as the only middle school students present at this conference speaks volumes to their commitment, maturity and passion.” Club co-adviser Elizabeth Mayer noted that the students’ confidence GEO BEE WINNER - John F. Kennedy Middle School in the Bethpage Union Free grew mightily as the two- School District held its annual Geography Bee after school on January 11th. Dozens day event progressed. of students competed for first place but none could beat sixth-grade student Patrick Dircks from Mr. Kramer’s class. He is pictured with his certificate and medal alongside Assistant Principal Nicholas Jantz (left) and Principal Kevin Fullerton. Photo courtesy of: Bethpage Union Free School District

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For Professional Advertising And Excellent Service Call Me!

Steve Orisses at South Bay's Neighbor Newspaper

516-448-5287

SteveO@southbaysneighbor.com

For All Of Your Advertising Needs

Connor, thanking him and the students for their thoughtfulness. Part of the club’s mission is to stage productions of various theatrical works while giving back to the community. Each month, the ACT identifies a different organization to dedicate its time and energy toward. This school year, members have donated more than 200 winter clothing items, hosted a Thanksgiving food drive, prepared and delivered hundreds of sandwiches to the Mary Brennan INN, participated in a walkathon to benefit the Juvenile Diabetes Research Foundation and donated hundreds of dollars to various foundations, including the Crohn’s and Colitis Foundation of America, the St. Baldrick’s Foundation to fight childhood cancers and St. Jude Children’s Research Hospital.

HIT THE JACKPOT? I Can Help You! Call Terry TODAY! Terry Rydzynski Account Executive

Office: 631-226-2636 x281 Cell: 516-885-5035 terryr@southbaysneighbor.com

565 Broadhollow Road Farmingdale

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NASSAU ZONE 2 - NEIGHBOR NEWSPAPERS - WEDNESDAY JANUARY 25, 2017 • www.southbaysneighbor.com

We Have Been Serving The Community For Over 60 Years!

Thirty-ﬁve members of Syosset High School’s Association of Creative Thespians presented a holiday-themed, cabaretesque performance at the Northport Veterans Affairs Medical Center, bringing cheer to our nation’s heroes while showcasing their various talents. Coordinated by club community service liaisons Sydney Fells and Danielle DeLaFuente, students performed various songs, monologues, scenes and dances. In November, ACT members created cards for the veterans and decorations for the performance space. “Veterans lit up when they received the holiday cards that were beautifully handmade. The talent of all the children was incredible,” wrote Northport VA Center Recreation Assistant Megan McNeely in a letter to ACT adviser Gene

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LOOK INSIDE FOR: • COMMUNITY NEWS, PHOTOS & EVENTS • IN STEP WITH JAMIE LYNN • NEIGHBOR PETS’ PLACE • POETS’ CORNER & THE GALLERY • PUZZLE PAGE • WEEKLY READER CONTESTS

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•Academic Excellence in a Faith-Filled, Nurturing Environment • State-of-the-Art Technology Center Welcome Home WELCOME HOME • Before and After Care Wednesdays TUESDAYS • Competitive Tuition Open HOUSE House OPEN • State-of-the-Art Security & Communication System Every Wednesday Wednesday Every • Middle States Accredited • A Variety of Extracurricular Activities for All Grade Levels 10 P.M. 10A.M. a.m. - 12 p.m. •Extended & Half-Day Nursery & Pre-K Classes •Promotion of Self-Discipline and Responsibility •Preparation for the Sacraments St. Edward •Small Class Size •STEM Program the Confessor •Mentoring and Tutoring Programs School

NASSAU ZONE 2 - NEIGHBOR NEWSPAPERS - WEDNESDAY JANUARY 25, 2017 • www.southbaysneighbor.com

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LOOK INSIDE FOR: • COMMUNITY NEWS, PHOTOS & EVENTS • IN STEP WITH JAMIE LYNN • NEIGHBOR PETS’ PLACE • POETS’ CORNER & THE GALLERY • PUZZLE PAGE • WEEKLY READER CONTESTS N O R T H

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• COMMUNITY NEWS, PHOTOS & EVENTS • IN STEP WITH JAMIE LYNN • NEIGHBOR PETS’ PLACE • POETS’ CORNER & THE GALLERY • PUZZLE PAGE • WEEKLY READER CONTESTS

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To learn more about applying for health insurance including Child Health Plus and Medicaid through NY State of Health, the Official Health Plan Marketplace, visit www.nystateofhealth.ny.gov or call 1-855-355-5777.

NASSAU ZONE 2 - NEIGHBOR NEWSPAPERS - WEDNESDAY JANUARY 25, 2017 • www.southbaysneighbor.com

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LOOK INSIDE FOR: • COMMUNITY NEWS, PHOTOS & EVENTS • IN STEP WITH JAMIE LYNN • NEIGHBOR PETS’ PLACE • POETS’ CORNER & THE GALLERY • PUZZLE PAGE • WEEKLY READER CONTESTS

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NASSAU ZONE 2 - NEIGHBOR NEWSPAPERS - WEDNESDAY JANUARY 25, 2017 • www.southbaysneighbor.com

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Steven McDonald, your star will shine bright No matter it be the darkest of night What you gave to the world Cannot be measured by gold So unique was your gift, it was a jewel to behold Conor, your son, and Patti Ann, your wife Added dignity to your luminous life Goodbye, my friend, and your warm Irish smile You graced the world with magnificent style

Lazy Afternoon By: Ivy Chang

Lay down on my bed one afternoon Outside my window pane I see sky, cloud, tall trees and their branches The sky changes colors The cloud moves The wind breeze makes the branches sizzling along with leaves dancing The scheme of the scene keeping dissolved to another Before I even realize

What a lazy afternoon Just like many times before I am having this privilege lying down Quiet and peaceful like a piece of object Watching a moving scene Divided by a pane of glass Changing scheme to another scheme What a familiar lagged feeling To enjoy this warm wealth from the natural beauty Inside my own eyes

E-mail Your Submissions for Poets’ Corner Send To: jlynn@southbaysneighbor.com

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Proudly Delivering Strong Results Since 1953! 565 Broadhollow Road • Suite 3 Farmingdale, NY 11735 Phone: 631.226.2636 Fax: 631.226.2680 w w w. S o u t h B a y s N e i g h b o r. c o m

NASSAU ZONE 2 - NEIGHBOR NEWSPAPERS - WEDNESDAY JANUARY 25, 2017 • www.southbaysneighbor.com

I am thinking consciously What should I do? I do what I want to do But what could be more important than watching the natural scenes. What should I not do I don’t do what I don’t want to do Why should I give up all these to think something meaningfulness.

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NASSAU ZONE 2 - NEIGHBOR NEWSPAPERS - WEDNESDAY JANUARY 25, 2017 • www.southbaysneighbor.com

This School Is Authorized Under Federal Law To Enroll Non-Immigrant Students. For Consumer Information, Visit www.libi.edu.

The Diocese of Rockville a new center to house Education at Holy Trinity Centre has completed the diocesan Dept. of Diocesan High School in Hicksville. New ofﬁces, conference rooms, and training facilities were incorporated Marie Laura into 12,200 square feet Paterna Xenakis of the south wing of the 631-943-1683 school. The renovation 631-255-8026 incorporated extensive improvements for Call Marie Or Laura instructional technology, Trust Our Many Years Of Full Time Real Estate Experience so that the new home Realty Connect USA of the department can 334 Deer Park Ave., Babylon Village NY 631-881-4403 truly be a resource for all parish, regional, and diocesan schools as they You either get a water filter work to enhancing the or YOU are the filter! values-centered programs of excellence throughout Uses a carbon-block water filter to the diocese. Uses a carbon‐block water filter to eliminate The center is also the eliminate 140 potential health-effect 140 potential health‐effect contaminants home for a new series of contaminants and a powerful UV light to and a powerful UV light to destroy microorganisms meeting called ‘Making destroy microorganisms. Connections’ where 99.9999% of Bacteria 99.9999% of Bacteria parents are invited to meet 99.99% of Viruses 99.99% of Viruses with the Superintendent 99.95% of Protozoan Cysts 99.95% of Protozoan Cysts for coffee on Saturday mornings.

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(NAPSI)—Allergies are nothing to sneeze at but you can make your home more comfortable for people who have allergies and improve your indoor air quality—by cleaning in an often forgotten place. Indoor air quality can be a big concern for many families. After all, in a typical six-room home, up to 40 pounds of dust—including dangerous chemicals and other pollutants—is created annually through everyday living. These contaminants are pulled into the HVAC system and recirculated as much as seven times a day. Over time, this leads to built-up contaminants in the ductwork. Since your heating and cooling system is the lungs of your home, you want to keep it clear.

FIONA young brown tabby female who loves to be pet

MISSY very sweet young female who likes attention

SARAH young female who enjoys playing and being held

LAST HOPE ANIMAL RESCUE 3300 Beltagh Avenue, Wantagh • 631.425.1884

ANNIE dark calico kitten; sweet

GABRIEL male orange kitten; now at Petsmart in Bellmore

MIMI pretty kitten; rescued from a shopping center when tiny

RAGDOLL 1 year-old female Shepherd mix; knows sit and paw

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CHARLIE Chocolate Lab of around 5 years-old; gentle and playful

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COOKIE- #16-400 GRUMPY - #6-574 female; loves being tuxedo male kitten, around people 6-months; opposite of “grumpy,” ultrafriendly fellow

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TO HAVE YOUR SHELTER INCLUDED IN NEIGHBOR PET’S PLACE, CONTACT JAMIE LYNN RYAN AT 631.226.2636, EXTENSION 275, OR VIA E-MAIL AT: JLYNN@THENEIGHBORNEWSPAPERS.COM

NASSAU ZONE 2 - NEIGHBOR NEWSPAPERS - WEDNESDAY JANUARY 25, 2017 • www.southbaysneighbor.com

Douglas Elliman Real Estate cordially invites you to our East Islip Office,

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Virtual Reality The Plainview-Old Bethpage H.B. Mattlin Middle School students recently used Z-Space 3-D tablets to enhance their learning of the caterpillar and Chinese language. After learning how to write some characters from The Very Hungry Caterpillar by Eric Carle in Chinese, the students used the Z-Space tablets

to further study the caterpillar in 3-D. Students put their 3-D glasses on and used a virtual reality program - Cyber Science to explore the caterpillar’s internal and external organs. The sixth grade students were able to practice their interpretive communication skills in the target language, practiced vocabulary

Kindergarten Registration

identiﬁcation and were able to tie in scientiﬁc anatomy. The District continues to focus on marrying Science Technology, Engineering and Mathematics (STEM) to different course subjects in an effort to promote critical thinking and digital literacy.

If you are a parent or know of someone who has a child residing in the Hicksville Public School District, reaching the age of 5 years on or before December 1st, 2017, who will be eligible for admission to kindergarten for the 2017-2018 school year, please contact the

registrar at 516.733.2168 to set-up an appointment to submit your application. Registration will begin the week of February 27th and the requirements and applications are available online on the district’s website, www. hicksvillepublicschools. org under the Registration

Quicklinks to the left, or can be picked up at the Hicksville Administration Building, located at 200 Division Avenue. Perserverance In the realm of ideas, everything depends on enthusiasm; in the real world, all rests on perseverance. Johann Wolfgang von Goethe

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NASSAU ZONE 2 - NEIGHBOR NEWSPAPERS - WEDNESDAY JANUARY 25, 2017 • www.southbaysneighbor.com

VIRTUAL REALITY - The Plainview-Old Bethpage H.B. Mattlin Middle School students recently used Z-Space 3-D tablets to enhance their learning of the caterpillar and Chinese language.

EMPLOYMENT SECTION NOTICE-Federal and State law make it unlawful for employers and employment agencies to advertise prospective employment where the job is limited as to age, race, creed, religion, color, national origin, sex, disability, genetic disposition or carrier status or marital status unless based upon a bona fide occupational qualification (BFOQ). This publication does not knowingly accept advertising in violation of these laws.

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RECEIVING SSI OR SSDI? Want full-time work? Social Security Ticket to Work Program can help. Call America Works of New York, Inc. 1-855-268-1935 GET YOUR AD NOTICED! Call Our Classified Dept. 631-226-2636 press “2”

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RECEPTIONIST/FRONT DESK POSITION – Saturday 9:am – 5:00pm. Experienced, dependable individual needed for phones, client contact. Must be proficient in MS applications. Must be able to Multi Task. Seaford area. $10.00 per hour. Ask for Sue. Century 21 AA Realty (516) 8268100

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TELEMARKETER PART-TIME We are seeking an experienced business to business telemarketer for commercial real estate developer. Should have ability to make 100-150 calls per day, work independently and possess basic computer skills. Flexible hours between 9 and 5. Competitive salary and commission. BUCK REALTY (631) 393-2830 Ext 109 or lori@propertytaxrefund.com

It's Time For Winter Cleanouts! Need To Sell Those Unused Items? Call Our Classified Department To Place Your Ad (631) 226-2636 Press 2

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Pay Off Your Holiday Bills!!! Slomin's, Inc., the industry leader in home security, is seeking 100 P/T Telemarketers in Hicksville & Holtsville. Earn full time pay for part-time hours! Immediate openings available! Telemarketing/sales exp. a plus. Must be outgoing, reliable and professional. We offer: *Excellent work atmosphere *Great base pay plus bonuses and incentives *Casual dress Several shifts avail: Mon-Fri 1 pm-4 pm; Mon-Fri 5 pm-9 pm; Sat 9 am-1 pm; Sunday 4 pm-8 pm Interview today...and start tomorrow! TO SCHEDULE AN INTERVIEW, CALL US TODAY: Hicksville: (516) 932-8096 OR Holtsville: (631) 289-7531 or apply in person at: 125 Lauman Lane, Hicksville, NY WANT your phone to rrrrring? Place an ad in Classified!

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CARS/TRUCKS WANTED!!! We buy 2000-2015 Cars/Trucks, Running or Not! Nationwide Free Pickup! Call 1-888-416-2208

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NASSAU ZONE 2 - NEIGHBOR NEWSPAPERS - WEDNESDAY JANUARY 25, 2017 • www.southbaysneighbor.com

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NASSAU ZONE 2 - NEIGHBOR NEWSPAPERS - WEDNESDAY JANUARY 25, 2017 • www.southbaysneighbor.com

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Fuel Service RANDAZZO FUEL

*King of Price Breakers” No One Gives A Better Price Forgetaboutit! H.E.A.P. Accepted $3.00 Off when you mention this ad. Email: Randazzo fuel@hotmail.com Call: (631) 587-8267 or Text Orders to (631) 524-0388

Gutters THE power of CLASSIFIED! WANT your phone to rrrrring? Place an ad in Classified!

GUTTERS

CLEANED, REPAIRED, REPLACED. Expert Handyman and Power Washing Services Available. Reasonable, Reliable and Ready! FREE ESTIMATES ALWAYS!! Licensed & Insured. Owner On Every Job TRIPLE R GUTTERS

Call Tony

516-799-4306 631-793-8812

Now Offering Decorative Style Gutters For Your Home Or Business! Mention this ad for Discount! Lic./Inc. Free Estimates.

KING GUTTER (631) 888-0628

SEAMLESS GUTTERS

Installed-$3.00 per foot. Gutters cleaned from $75. Free estimates.

(631) 539-6610

www.gutterbus.com

“I WILL BEAT ANY WRITTEN ESTIMATE” Email:

thegutterbus@yahoo.com

for free estimate request.

GET YOUR AD NOTICED! Call Our Classified Dept. 631-226-2636 press “2”

Heating & Air Conditioning GENESIS FUEL OIL

Specializing in Burner Service! Installations, Repairs, Start-ups! Tune & Vac - $89.99 + tax, Parts Included, Spin On Filter Additional $4.00 OFF with mention of this ad. Expires 2/28/17 www.genesisfueloil.com (631) 249-1438 S&N Home Improvements Interior/Exterior Renovations Roofing, Siding, Windows, Bathrooms, Kitchens, Tile FREE ESTIMATES CALL SAL-(631) 365-6333

Legal Services DIVORCE $350* Covers Children, Property & TAX REDUCTION SERVICES, etc. *Excludes govt. Fees! Baycor & Associates 1-888-498-7075 EXT. 700 Established 1973. MONEY BACK GUARANTEE!

Masonry CHIMNEY KING

Stainless Steel Liners. Cleaning & repair specialists. Waterproofing, stainless steel caps installed. Chimneys cleaned, repaired, rebuilt and relined. Lic. & Ins.

(631) 225-2600 (516) 766-1666

www.chimneykinginc.net

Miscellaneous Services A PLACE FOR MOM. The nation's largest senior living referral service. Contact our trusted, local experts today! Our service is FREE/no obligation. CALL 1-800-553-4101

Miscellaneous Services ALL THINGS BASEMENTY! Basement Systems, Inc. Call us for all of your basement needs! Waterproofing, Finishing, Structural Repairs, Humidity and Mold Control. FREE ESTIMATES! Call 1-800-957-4881 ATTENTION HOMEOWNERS! A solar energy system will save you $$$ on your monthly utility bills while protecting you from future rate hikes. Tax credits available for new installs! For information, call: 1-888-683-7004 DISH TV-BEST DEAL EVER! Only $39.99/mo. Plus $14.99/mo Internet (where avail/) FREE Streaming. FREE Install (up to 6 rooms.) FREE HDDVR. Call 1-800-826-4464. EXPAND YOUR ADVERTISING REACH in 2017. Make a resolution to advertise in AdNetworkNY through papers just like this across NY State. Do it with just one phone call! Place your ad in print and online quickly and inexpensively! Regional coverage ads start at $229 for a 25-word ad. Visit us at AdNetworkNY.com or call 631-226-2636 Press 2 NFL SUNDAY TICKET (FREE) w/Choice Package – includes 200 channels. $600/mo for 12 months. No upfront costs or equipment to buy. Ask about next day installation! 1-800-931-4807 SUPPORT OUR SERVICE MEMBERS, veterans and their families in their time of need. For more information visit the Fisher House website at www.fisherhouse.org.

Painting Paperhanging ALL

NEW BEGINNINGS PAINTING INTERIOR PAINTING & WALLPAPER REMOVAL

Very reasonable & dependable! Working boss & family operated. Fully insured & references available. We have been around since 1983. Working Owner. Call Joseph (631) 225-1147 Cell (631) 839-1234 GET YOUR AD NOTICED! Call Our Classified Dept. 631-226-2636 press “2”

Plumbing PLUMBER

Don't Get Ripped Off

Roofing / Siding

Real Estate Service

Lots/Land/Acreage

ROOFS OR ROOF REPAIRS

SELL YOUR HOUSE!

Cash buyer seeks large acreage 200+ acres in the Central/Finger Lakes and Catskills Regions of NY State. Brokers welcome. For immediate confidential response, call 1-607-353-8068 or email info@NewYorkLandandLakes.com

Shingles, Flat Roofs, Repair Specialists, Leaders & Gutters. Commercial & Residential. 10% Military Discount. Free Estimates! We accept all major credit cards. Licensed & Insured.

Above All ROOFING

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www.aboveallroofingli.com

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Health Services OXYGEN – Anytime. Anywhere. No tanks to refill. No deliveries. Only 4.8 pounds and FAA approved for air travel! May be covered by Medicare. Call for FREE info kit: 1-855-839-1738 SOCIAL SECURITY DISABILITY BENEFITS. Unable to work? Denied benefits? We Can Help! WIN or Pay Nothing! Contact Bill Gordon & Associates at 1-800-919-8108 to start your application today! Stop OVERPAYING for your prescriptions. Save up to 93%! Call our licensed Canadian and International pharmacy service to compare prices and get $15.00 off your first prescription and FREE Shipping. Call 1-800-413-1940.

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BUYING? SELLING? RENTING?

Place your ad in the Classifieds.

631-226-2636.

Press “2” for Classifieds.

CALL US

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(631) 617-2118

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Advertise In This Section Call 631-226-2636

Residential Rentals MASSAPEQUA DONT MISS THIS ONE!!!!

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Call FOLLETT R.E.

631-789-3272 Mobile Homes

MOBILE HOME HERNANDO, FLORIDA 34442 55+ Community Double Wide 24 x64 Own Lot 3 Bedroom – 2 Bath Shed Workshop Laundry Room Carport Open Floor Plan Heated Pool & Clubhouse $55 Mo. Association Fee

MOVE IN READY

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House / Apt. Wanted LANDLORDS: We Need Your Apartments for Qualified Tenants. No Fee To Landlord. Contact Advantage Realty (631) 957-0096

Vacation Property HOPEWELL JUNCTION: 1 bedroom bungalow, enclosed patio room. 90 minutes from NYC. Co-Op Low fee. Good summer get away. Call Barbara for Details (954) 464-4987 MUST SELL BEFORE YEAR END!!!! VILLA ROMA TIME SHARE Week 8. Very Low Price! 516-680-9859

DO YOU HAVE A SKI or SUMMER VACATION HOME OR CAMP TO RENT? Advertise with us for 2017 bookings! We connect you with nearly 3.3 million consumers (plus more online!) with a statewide classified ad. Advertise your property for just $489 for a 25-word ad, zoned ads start at $229. 631-226-2636 Press 2 LENDER ORDERED SALE! Catskill Mtn. Farm Land! 39 acres – $84,900 (cash price). Incredible valley views, fields, woods, spring, stonewalls!! Twn rd, utilities! Terms are avail! 1-888-750-1864

Stores For Rent / Sale ATTENTION LANDLORDS! Do you have a “FOR RENT” sign in your window? Call our professional sales staff today to help you place your ad. (631) 226-2636, Press 2 ATTENTION LANDLORDS! Do you have a “FOR RENT” sign in your window? Call our professional sales staff today to help you place your ad. (631) 226-2636, Press 2 (631) 226-2646, ext. 224

Office Space 1st Floor Office Space For Rent (631) 697-5949 (631) 226-7373 OFFICE SUITE Available at 565 Broadhollow Road in Farmingdale, N.Y. Approximately 1,500 sq. ft. Office faces Route 110, includes a large executive office, 2 private offices, a large general office, Kitchen and bathroom. Monthly rent is $2400 + Utilities. Inquire to (632) 617-5953

Bus./Ind./Comm. Prpty. COMMERCIAL SPACE 2500 Sq. Ft. Commercial space for Rent with 25% office space/warehouse 631-226-7373 631-667-5949 Call The Classifieds 631-226-2636 Press “2”

BUYING? SELLING? RENTING?

Place your ad in the Classifieds.

631-226-2636.

Press “2” for Classifieds.

Attention Moms of Athletes!

Did you know that you can take proactive steps to prevent your child from suffering from sports injuries?

Your son or daughter is lucky to have you watch over their well being. You are not the mom that would ever leave their care up to chance or circumstance. You’re on top of things and only YOU should determine where your child gets their crucial physical therapy treatment.

NO ded Nee Prescription day! Call To

320868N0125

YOUR WEEKLY SOUTH BAY’S SEASONALS PAGE IS SPONSORED BY:

Mention this ad to schedule your child’s complimentary injury prevention screening Nagging injuries?

Coupon may also be used for a complimentary physical therapy evaluation and treatment

PKL PHYSICAL THERAPY

Amityville: 631.691.6900

www.PKLPT.com

Bethpage: 516.605.1700

* The DIRECT ACCESS LAW allows you to IMMEDIATELY set up an appointment with a physical therapist without having to first go to a doctor.

Healthy Cooking Techniques recognize that the way they prepare foods can affect the overall calorie count of a meal. In addition to choosing healthy cooking methods, health-conscious men and women can employ the following strategies to make meals as healthy as possible:

A large part of healthy eating involves choosing the right foods. In addition to choosing the right foods, health-conscious individuals must choose the right methods to prepare those foods in order to maximize their nutritional value.

Stock up on healthy recipes. Purchase cookbooks that showcase healthy recipes, or peruse the internet for heathy recipes. Many websites cater to health-conscious foodies who do not want to sacrifice their health to enjoy delicious meals. Choose smart fats. All oils are loaded in

Think about baking foods. Baking is handy for more than breads and desserts. Baking is one method of cooking that may not require the addition of fat. Meats that are baked can be placed on top of a rack, so that excess fat drips off and is contained in the bottom of the pan. Explore poaching, broiling and grilling. Poaching, broiling and grilling are three healthy alternatives to frying. Broiling and grilling expose food to direct heat, so it is a fast method of cooking and may not be appropriate for foods that require longer cooking times to tenderize. Poaching is the process of simmering foods in water or another flavorful liquid. Use minimally refined ingredients. Select among whole grains and ingredients that

have not been refined. The closer a product is to its natural state, the more nutritional properties it is likely to have retained. Season foods yourself. Rather than relying on prepackaged seasonings, mix your own blends. Packaged seasonings generally contain a lot of salt. Use fresh herbs whenever possible for the freshest of flavor. Add heat for flavor. Spicy pepper, dry mustard and other zesty flavor enhancers can make foods taste delicious without added calories. Try low-fat or fat-free dairy. Substitute low-fat alternatives for full-fat dairy items. For example, Greek yogurt can sometimes be used in place of less healthy ingredients such as mayonnaise. Trim excess fats. Prepare meats and poultry well by trimming the fat and skin to make the final product even healthier.

The Importance of Annual Health Exams

Annual health exams are a key component of maintaining a healthy lifestyle. A person may not see the need to visit the doctor if he or she is feeling well, but not every disease or condition manifests itself in a way that men and women can detect. No two physical exams will be exactly alike, but many will share some general features.

Health History A crucial element of a physical exam will include a thorough health history if the physician doesn’t already have one on file. The doctor will take time to ask questions about family history of illness, health habits, any vices (smoking, drinking alcohol, etc.), exercise schedule and diet. If there is a possible hereditary health condition running through your family, the doctor may suggest certain testing and make note of

potential signs to look for in the future.

Current Ailments After discussing a patient’s history, the doctor may ask if they are having any problems they cannot explain. These can include changes in eating or sleeping patterns; aches and pains; lumps or bumps and other abnormalities. Again, the presence of symptoms may be indicative of illness or physical changes, but not all diseases produce obvious symptoms. Vital Signs A doctor will check a patient’s vital signs during the physical. Areas the doctor will look at include but are not limited to: • Heart rate: This measures the speed at which the heart is pumping. Normal resting heart rate

values range from 60 to 100 beats per minute. • Blood pressure: A blood pressure cuff will measure systolic and diastolic pressure. Systolic pressure measures the force with which the blood is pushing through the arteries. The diastolic blood pressure is the pressure in the arteries between beats, when the heart rests. The systolic (top number) should be below 120, while the bottom should be less than 80, according to the Mayo Clinic. • Respiration rate: The doctor will measure the number of breaths taken in a minute. WebMD says between 12 and 16 breaths per minute is normal for a healthy adult. Breathing more than 20 times per minute can suggest heart or lung problems. • Pulse oximetry: Johns Hopkins School of Medicine says pulse

oximetry is a test used to measure the oxygen level (oxygen saturation) of the blood. It is a measure of how well oxygen is being sent to the parts of your body furthest from your heart. Normal pulse oximeter readings usually range from 95 to 100 percent. Values under 90 percent are considered low. Physical Exam The examination will also include physical components. The doctor will perform a visual inspection of the skin and body for any abnormalities, such as the presence of skin cancer. The physician may feel the abdomen to check that internal organs are not distended. Females’ physical examinations may include breast and pelvic exams. Comprehensive Testing

In addition to the exam at the office, the physical may include an electrocardiogram, or EKG, to check electrical activity of the heart; blood count and cholesterol checks through bloodwork; body mass index testing; X-rays or MRIs and bone-density tests.

NASSAU ZONE 2 - NEIGHBOR NEWSPAPERS - WEDNESDAY JANUARY 25, 2017 • www.southbaysneighbor.com

Cooking methods such as frying can make for delicious meals, but such meals may not be so healthy. For example, each tablespoon of oil used when frying can add more than 100 calories to a meal. When counting calories, men and women should

Invest in new cookware. Choose nonstick cookware that will reduce the amount of oil, spray and butter needed to keep foods from sticking. Manufacturers are now touting ceramic cookware, which is free of trace metals or dangerous chemicals that can leach into food from the cooking surface. What’s more, pots and pans don’t contain chemical coatings that can eventually flake off into food.

calories, but healthy oils can still be used without sacrificing flavor. Olive oil is an unsaturated fat that is a much healthier choice than butter or saturated fats. When cooking with oil, do so in moderation.

HOLY FAMILY SCHOOL “Making a difference, one child at a time”

REGISTRATION IS OPEN FOR THE 2017-2018 SCHOOL YEAR

Holy Family School invites all prospective families to our:

OPEN HOUSE Sunday, January 29, 2017 ~ 11:30am to 3:00pm

Holy Family School is celebrating 57 years of Catholic academic excellence. The students that attend Holy Family School this year come from 31 Catholic Parishes and 34 Long Island School Districts. Their cultural, economic, and academic diversity gives a beautiful personality to our school family, similar to what one would find in a loving family. Each student is known by name, and loved for his or her God-given gifts and talents. The faculty, staff, and administration of Holy Family School take very seriously the sacred trust parents place in us when they leave their children in our care. We strive to be an extension of their home and family life by ensuring that the beliefs, values, and morals that are aligned with our faith and their family are evident in all we do as a school family. The underlying theme for all Catholic Schools is: “Communities of Faith, Knowledge, and Service”. We at Holy Family School are proud to say we are growing in student population and in academic success. We are considered a National School of Excellence; we are Middle States accredited, and we won the title of Best of Long Island.

WE OFFER: Full & Half Day Nursery & Pre-K Kindergarten through Grade 8 Morning & After Care for all grades including Nursery Academic Intervention & Enrichment After School Enrichment Clubs

Come see if Holy Family School is the right choice for your family.

17 Fordham Avenue, Hicksville • 516-938-3846 x329 • www.hfsli.org

320800AN0125

NASSAU ZONE 2 - NEIGHBOR NEWSPAPERS - WEDNESDAY JANUARY 25, 2017 • www.southbaysneighbor.com

See our classrooms and meet our teachers, students, administration, and staff. We invite you to visit our school at any time for a tour.