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VOLUME 16 • NO. 51

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Extremely Cold Temperatures Can Cause Serious Problems For Your Pets Make sure your pet has a collar with identification. Snow can be disorienting for an animal and it is easy for them to get lost. Keep space heaters away from where animals can get to them. They provide a risk for the animal to get burned and for them to be knocked over, causing a fire. Dogs and cats can quickly experience frostbite (especially ears and paws) and hypothermia. Symptoms of hypothermia include Severe lethargy, decreased appetite, decreased responsiveness, low body temperature, discolored skin – especially red or black extremities. If you have chickens,

especially those with longer beards or combs, they are also susceptible to frostbite and hypothermia. Please use insulated walls and chicken coop heaters. If you use ice melt on your driveway or walkway, this can be extremely painful for dogs who walk through it. If your dog has walked on it, immediately wipe you their paws with luke warm water after. Please note, a good alternative is pet friendly ice melt! Also, pet boots can be great way to keep your dog safe. Lastly, bang on the hood of your car and check for cats who may have climbed under your car for warmth.

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Extremely cold temperatures can cause serious problems for your pets who are outside even for short periods of time. Most pets are not bred to withstand temperatures below freezing, and even those that are if not acclimated to the cold are at risk. When is it too cold? A good rule of thumb is, if its too cold for you to be outside without a coat, it’s also too cold for your pet. Below are some things to keep in mind regarding the safety of your pet: Never leave your dog unattended in a car. Cars turn into freezers very quickly. Never warm your car up in the garage, this can trap carbon monoxide and kill people and pets in minutes.

Marisa Striano is the founder of Spirit’s Promise Equine Rescue, located at 2746 Sound Avenue in Riverhead. Their mission is to rescue horses who have been abused, neglected or unwanted. When these beautiful animals arrive, they give them a new educational and recuperative purpose. In return, they repay them with love, sensitivity and an innate spirituality unique to the species. They embrace the empathic gifts that come naturally to the horses to assist struggling humans and they unlock the horses’ hidden potential. In doing so, they generate new opportunities for them and the humans fortunate enough to interact with them. Marisa has announced the launch

of her privately owned wellness, education and hospitality brand named “Marisa’s”, which is a lifestyle brand focused on wellness, education and hospitality with several business entities including grief retreats, virtual coaching and equus coaching certifications. This new brand is a culmination of Striano’s professional and personal journey, along with her passion for bringing light into the world. It enables her to further explore experiences, places and connections to improve people’s quality of life. Marisa’s sole purpose is to help people love themselves again by giving them the tools and experiences they need to survive and thrive. “I am beyond thrilled to take this next step

in my life. I’ve spent the last 10 years as Board President of Spirit’s Promise. While I will continue to volunteer with all of my heart in that role every day; Marisa’s allows me to grow as a small business owner, cancer survivor and life coach.” said Striano. “The pandemic has forced people to really look at their personal and professional lives, including myself. I want to do my part to do more for the world. While adhering to all of the mandated public health requirements, we plan to provide services that align with the demands of today’s environment.” Services being offered by Marisa’s include: Wellness & Grief Retreats For Adults (Focused on Divorce,

Loss of Spouse, Loss of Child, Loss of Pet.) • April 9 - 11 • May 28 - 30 (tentative dates) • October 1 - 3 • November 19 - 21 • December 3 - 5 Anxiety & Depression Retreats For Teens and Adults • May 22 • October 9 All of the retreats will be offered in small groups at various private destinations based on Long Island, NY (North Fork, The Hamptons), Florida (Naples & Delray Beach) and Rhode Island (Newport) for locals. Marisa is a mother, daughter, sister, small business owner,

breast cancer survivor, coach and friend. Leaning into Grief is the first step in healing.” says Striano. “Grief can sometimes feel like you are dragging a steamer trunk. Other times it is an overweight suitcase, a backpack, or a handbag. Lighter or heavier and no matter what you carry it in, it will always be with you. I want to help

you carry that luggage together with you for your journey.” For more information about Spirit’s Promise Equine Rescue, visit www. spiritspromiserescue. org. For more information about Marisa’s, visit www.marisastriano.com.

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Students at Levy Lakeside Elementary School recently welcomed a special visitor into their classrooms, Holocaust survivor Marion Blumenthal Lazan. During a virtual assembly, Lazan provided her first-hand account of the Holocaust while delivering an important message in tolerance, diversity and inclusion. In a recent interview with Lester Holt of NBC Nightly News, Lazan expressed that it was her legacy to ensure that the traumatic events of the Holocaust are never forgotten. For more than 20 years, she has traveled to schools to denounce stereotyping and encourage students to use their inner strength to make the world a better place. “I always end my talks with the admonition

to be good and kind to one another, regardless of religious belief, color of the skin or national origin,” Lazan said.

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living Virtual Veggie Education To Inspire Healthy Eating We love watching the expression on a child’s face when they sniff a mint leaf and suddenly realize that mint is a real plant and not just an artificial ﬂavor. Teaching kids about vegetables and nutrition is so inspiring and a lot of fun. At HeartBeet Farms, we are always focused on connecting people to where their food comes from. HeartBeet Farms launched Root for the Beet, a children’s comic book series designed to inspire healthy food and drink choices, and an active lifestyle. Our ambassadors, Heart & Beet, educate and inspire kids by taking them on fun, healthy adventures. Heart and Beet help kids and families understand where their food comes from and the importance of healthier – and delicious – food and drink choices. Root for the Beet contains a series of thirteen comics

originally illustrated by a local eleven-year-old student. Each comic explores an important nutrition topic including the impact of eating a healthy breakfast and lunch, how drinking water helps keep our bodies active and healthy, and tips for evaluating the ingredients in your favorite snacks. Many of the comics feature delicious, colorful vegetables such as beets, zucchini, squash, sweet potatoes, carrots, and cucumbers. Chapters include: Making a Sweet Splash,

Break for Breakfast, Root for the Beet, Bag the Lunch, Attack Your Snack, What’s in that Chip?, Glu10, Heart & Beet Go Organic, Cukes, Crunch & Sip, Don’t Squash Us, Smack Down Between Yam and Sweet Potato, and Squash the Spaghetti. Now kids can experience virtual vegetable education that combines the Root for the Beet book with a series of 13 video lessons featuring Heart and Beet. After you enroll in the program, you receive a Root for the Beet book in the mail and a login to the video lessons. A brief quiz follows each video lesson to help reinforce what has been learned. Once the course is completed, each student completes a brief questionnaire and Heart & Beet sends them a surprise gift in the mail. The virtual program is designed for elementary students (2nd - 5th grade). To learn more, visit heartbeetfarms.com.

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Preventive Care Involves Safeguarding Mental Health As Well Preventive care is often looked at through the needs people need to do to protect their physical wellbeing. For example, a healthy diet and routine exercise, while beneficial to mental health, are often viewed as lifestyle choices that can make people feel better physically. But taking steps to protect one’s mental health also is vital to a long, productive life.

The U.S. Department of Health and Human Services notes that positive mental health and mental wellness can have a profoundly positive impact on a person’s life. Positive mental health can help people realize their full potential, cope with the stresses of life and make meaningful contributions to their communities. What can I do to protect my mental health? Learning to recognize the early warning signs of mental health problems can help prevent such problems from escalating and compel people to seek help. The DHHS advises anyone

that cause problems in relationships • Persistent thoughts and memories you can’t get out of your head • Hearing voices or believing things that are not true • Thinking of harming yourself or others • An inability to perform daily tasks, such as taking care of your children or getting to work or school Taking steps to protect one’s mental wellness is a vital component of preventive care. More information about mental health is available at www. mentalhealth.gov.

stem and then discard the stem.

to a dish during the final minutes of cooking or right before serving, and can be paired with chicken, fish, potatoes, and pasta among countless other foods. These are just a handful of herbs that can give meals a ﬂavorful punch and help chefs avoid an overreliance sodium in their recipes.

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Fresh Herbs That Can Reduce Your Reliance On Sodium Salt has long been used to add flavor to people’s favorite foods. In fact, the use of salt as a means to preserving foods and adding flavor to recipes dates back to ancient times and has led to countless conflicts ever since. According to History. com, wars over access to salt reserves in China are believed to have been fought as early as 6,000 B.C. Though that shows just how valuable salt has been throughout much of

human history, it doesn’t indicate the negative effects that can result from diets that feature excessive amounts of sodium. The American Heart Association notes that sodium plays an essential role in the human body by regulating the kidneys and helping to control the body’s ﬂuid balance. Sodium also helps send nerve impulses and affects muscle function. However, excessive amounts of sodium can compromise heart health. The AHA notes that excessive amounts of sodium in the bloodstream pulls water into the blood vessels, increasing the total volume of blood within them. As more blood ﬂows through blood vessels, blood pressure increases. Over time, that can adversely affect blood

vessels and speed up the build-up of plaque that can block blood flow. Higher blood pressure forces the heart to work harder and increases a person’s risk for heart disease. So what about sodium, a mineral so valued, and indeed vital to human existence, that it’s led to wars and created countless devotees in kitchens over the centuries? If it’s flavor cooks are aiming for, it’s possible to reduce reliance on sodium and increase the use of fresh herbs without sacrificing flavor. Such a transition can improve heart health and introduce a host of new flavors at meal time. Basil The AHA notes that basil has a sweet and fresh flavor profile and is best added to

a dish right before serving. Freshly cut basil leaves can be added to any number of dishes, including tomato sauces, pastas, salads, pizzas, and eggs. Cilantro Cilantro are the delicate leaves and stems of the coriander plant. Like basil, cilantro should be added to a dish right before serving and should not be cooked. Cilantro can be paired with beans, tomatoes, corn, and avocados among other foods, and is widely used when preparing Mexican foods at home. Oregano The AHA notes that Greek dishes often combine oregano, mint and lemon to create a memorable, delicious ﬂavor profile. If chopping fresh oregano, strip the leaves from the

Parsley Parsley isn’t just a garnish used to add aesthetic appeal to plates. Flat-leaf parsley provides a light and fresh ﬂavor, while the AHA notes that curly parsley offers a slightly peppery profile. Parsley is typically added

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feeling these signs or recognizing these signs in others to seek help for themselves or their loved ones: • Eating or sleeping too much or too little • Pulling away from people and usual activities • Having low or no energy • Feeling numb or as if nothing matters • Unexplained aches and pains • Feeling helpless or hopeless • Smoking, drinking, or using drugs more than usual • Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared • Yelling or fighting with family and friends • Severe mood swings

Hempstead Town Announces $340K to Support Public Libraries COVID-19 pandemic has taken a serious financial toll on many of these local institutions,” stated Supervisor Clavin. “The Town of Hempstead is proud to utilize CARES funding to support our libraries during these uncertain times.” Particularly in small town neighborhoods within the Town of Hempstead, public libraries serve to enrich community members’ lives through cultural and educational experiences, providing access to information and making available a huge collection of books, music, films and more for children, teens and adults. The COVID-19 relief funds – totaling over $340,259 – will help libraries continue providing essential programs and services to the community, and help reimburse unbudgeted expenses incurred during the pandemic. Most libraries have continued to offer a full complement of services $340K TO SUPPORT PUBLIC LIBRARIES - Supervisor Don Clavin and the throughout the pandemic Hempstead Town Board have approved more than $340,000 in federal CARES funds with COVID-19 safe measures implemented. Some of the for public libraries located throughout America’s largest township.

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Supervisor Don Clavin and the Hempstead Town Board have approved more than $340,000 in federal CARES funds for public libraries located throughout America’s largest township. Funds will be provided to the Lakeview Public Library, Island Park Public Library, East Meadow

Public Library, Hempstead Public Library, Peninsula Public Library, Baldwin Public Library, Rockville Centre Public Library, Uniondale Public Library, West Hempstead Public Library, Island Trees Library, Levittown Public Library, Elmont Public Library,

Franklin Square Public Library, North Bellmore Public Library, Merrick Library, Seaford Public Library and Wantagh Public Library. “Our public libraries have worked tirelessly to continue serving the community over the past year, but the

pandemic measures include UV-lighting to disinfect books and printed materials, protective plexiglass and personal protective equipment. “Libraries are important community resources that have been hit hard during the pandemic, and we are proud to provide this grant funding to help them recover,” said Senior Councilwoman Dorothy Goosby. Added Councilman Bruce Blakeman, “We are grateful for the opportunity to give back to local libraries that have provided so much to our community.” “No one could have anticipated the impact that COVID-19 would have on libraries and so many other aspects of our daily lives, and these relief funds will go a long way to helping them get back on their feet,” said Councilman Anthony D’Esposito. Added Councilman Dennis Dunne, Sr., “Libraries provide essential programs and services to the community. The Town of Hempstead is

proud to provide more than $300,000 to assist these important neighborhood institutions.” “Libraries are so much more than brick-and-mortar buildings. It was a no-brainer to utilize COVID funds to help them during these difficult times,” said Councilman Tom Muscarella. Added Councilman Chris Carini, “I am proud to partner with Supervisor Clavin and my colleagues on the Town Board to provide federal CARES funds to help our local libraries.” “I thank Senator Schumer for securing the federal CARES grant for the Town of Hempstead, which makes community outreach programs like this one possible,” concluded Supervisor Clavin. “No one in our town was spared from the impacts of this pandemic and the financial toll it has taken. We are proud to be able to provide this funding to our neighborhood libraries so they can continue serving the residents of Hempstead Town.”

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The Importance Of Rest Regular exercise has been linked to a host of health benefits. People who exercise regularly can lower their risk for chronic diseases like heart disease and diabetes, and routine exercise can improve mood and potentially delay the onset of cognitive decline. As vital as physical activity is to a healthy lifestyle, there is such a thing as too much exercise. According to the U.S. National Library of Medicine, rest is an important part

of training. Without ample rest, the body does not have time to recover before the next workout. That lack of rest not only adversely affects performance, but also increases a person’s risk for health problems, including injuries that can sideline athletes for lengthy periods of time. Committed athletes may have a hard time recognizing when they are pushing themselves too hard, and the line between perseverance and overdoing it can be thin. Many athletes credit their ability to push themselves mentally and physically with helping them

achieve their fitness goals and thrive as competitors. But it’s vital that athletes learn to recognize the signs that suggest they’re

exercising too much. The USNLM notes that the following are some signs of overdoing it with an exercise routine.

• An inability to perform at your established level • Requiring longer periods of rest between workout sessions • Feeling tired • Feeling depressed • Experiencing mood swings or irritability • Difficulty sleeping • Feeling sore muscles or heavy limbs • Suffering overuse injuries such as runner’s knee, achilles tendinitis, shin splints, and plantar fasciitis • Loss of motivation • Getting more colds • Unintended weight loss • Feelings of anxiety The USNLM urges anyone experiencing these symptoms to rest

completely for between one and two weeks. After that period of rest, the body should be fully recovered. However, if any of these issues linger after two weeks, seek the advice of a health care provider. A health care provider may recommend additional rest and/ or conduct a series of tests to determine if an underlying issue is causing any of the aforementioned symptoms. Rest is as vital to an effective exercise regimen as proper technique, ensuring the body has ample time to recover and reducing the risk of overuse injuries.

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The Wantagh School District will offer four separate 2021-22 budget workshops for all community residents. There will be three evening workshops on Monday, March 1, Monday, March 15, and Wednesday, April 7, starting at 7 p.m. For those unable to attend the evening workshops, a budget workshop will take place on Thursday, April 8, starting at 1 p.m. (revised time from school district calendar). All workshops will be held via videoconferencing and a link to the workshop will be posted at that time on the district website, w w w. w a n t a g h s c h o o l s . org.

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(StatePoint) As the pandemic continues to restrict many of the places you are able or inclined to go, finding ways to stay active is important for keeping the body and mind healthy and happy. Here are some ideas for new hobbies to try. • Learn a language: Bonjour! ¡Hola! With an array of online language classes and tutorials available at your fingertips, learning a new language is more accessible than ever. Start now while you fantasize about a postpandemic vacation overseas. • Play an instrument: Learning to play an instrument is not only a great distraction for the current moment, it can provide you with years of joy as your skill develops. Consider starting your musical journey on a Casiotone keyboard. By connecting the keyboard to the free Chordana Play app, you can easily learn

to play your favorite songs from downloaded MIDI files. Once you’ve mastered the instrument, the portability of the keyboard will come in handy, whether you play solo or join a band. • Become a home chef: From sushi to soufﬂé to dumplings, there are likely a range of dishes you have never attempted making at home. Tackle your culinary bucket list, one-by-one. • Go hiking: There is no better hobby for staying fit and communing with nature than hiking, which works every muscle of the body, boosts cardiovascular health and even improves mood and mental wellbeing. Track your hike using a wearable tech tool geared for outdoor enthusiasts, such as a watch from the Casio’s Pro Trek line. Quad Sensor technology packs all the measurements you need into one compact hiking watch, including a compass,

altitude/barometer and temperature measurements, along with an accelerometer that tracks step count. Calorie calculations use both step count and altitude information to take upgrades and downgrades into consideration, and data is recorded by the Pro Trek connected app. • Volunteer: At a time when many people are struggling, consider volunteering your time to serve those in need. There are plenty of safe, socially distant volunteer opportunities, from delivering meals to the homebound, to video conferencing with socially isolated seniors to helping boost adult literacy via remote tutoring. Amid the ongoing pandemic, staying busy and positive may take creativity. However, discovering new hobbies and pursuits you love can nurture the body, mind and soul.

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Riem Badr, MD, FCAP in Hematopathology and Surgical Pathology at Cedars-Sinai Medical Center, Los Angeles. Previously, Dr. Badr served as the Associate Director of Hematopathology at Inform Diagnostics and as the Director of Hematopathology and Senior Hematopathologist at Genoptix Medical Laboratory. “Dr. Badr is a renowned hematopathologist who brings a wealth of knowledge and experience to NYCBS’s Core Medical Laboratory,” said Jeff Vacirca, MD, CEO of New York Cancer & Blood Specialists. “She is an excellent leader who will continue to enhance the quality and efficiency of laboratory services for our patients and physicians by applying the newest

science and technologies.” Core Medical Laboratories specializes in providing a wide variety of medical laboratory tests from a single location by combining the latest technologies with the most knowledgeable medical professionals. The lab performs over 1000 different clinical tests, including Flow Cytometry, Molecular, Hematology, Coagulation, Chemistry, Histology, Cytology, Fertility, and Hormone Studies to save patients time and stress. The lab provides innovative, stateof-the-art testing using cutting-edge medical technologies to ensure the quality of the results and provide the most optimum care to patients. For more information, please visit nycancer.com and corelaboratory.com. About New York Cancer & Blood Specialists: New York Cancer & Blood Specialists is committed to our patients. We are dedicated to providing each patient with a unique path to treatment and unmatched support. We strive to make quality, comprehensive cancer care available to each and every patient throughout New York.

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LETTERS TO PRESIDENT BIDEN, VICE PRESIDENT HARRIS - As part of a letter writing unit, first graders in Linda Learned’s class at Chatterton Elementary School drew pictures and wrote personal messages to newly elected President Biden and Vice President Kamala Harris. Students were particularly excited to welcome the nation’s first female vice president. Photo courtesy of the Merrick Union Free School District

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To inquire about having your shelter included in this column, contact Noelle Stanuch at Noelle@SouthBaysNeighbor.com. Please make sure to contact the shelter(s) to see how they are operating during the pandemic you are interested in adoption.

NASSAU ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 24, 2021 • WWW.LONGISLANDMEDIAGROUP.COM

New York Cancer & Blood Specialists (NYCBS), one of the Nation’s leading oncology practices, has named board-certified hematopathologist Riem Badr, MD, FCAP, the chief of Pathology and Laboratory Services. Dr. Badr continues to lead the pathology department and Core Medical Laboratory, a division of NYCBS that is at the forefront of improved healthcare and an integral part of patient outcomes. She o versees the lab’s administrative and overall operations w ith an infectious smile and unique perspective. “My excitement to begin this new chapter is parallel to the level of commitment I have to every person that walks through my door and every patient that places their trust in the NYCBS family,” said Dr. Badr. Dr. Badr earned her M.S, MB, and Ch B Degrees from Alexandria University in Egypt. She completed two Residencies; one in pediatric surgery at Alexandria University Hospital and another in Anatomic and Clinical Pathology at Westchester Medical Center, New York Medical College. After completing her Residency, Dr. Badr set her sights on two more fellowships

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Levittown Educator Honored With Nassau BOCES Education Partner Award Andrea Mortillaro, a special education teacher from Wisdom Lane Middle School in the Levittown Public Schools, was selected as one of 15 individuals to receive the 2020 Nassau BOCES Education Partner Award. Each year, the program honors school administrators, school board members, teachers, organizations and more for their profound effect on public education in Nassau County.

Mrs. Mortillaro was one of two teachers to be honored in the 2020 award program for her commitment to the students of Levittown. She has worked at Wisdom Lane Middle School since 2003 and has been an integral member of the school community. “She is a kind, caring, educator who exemplifies the district motto of Success for Every Student,” said Wisdom Lane Principal John

Avena. “Her teaching style is student centered which helps her make life-long connections with her students.” Due to the COVID-19 pandemic, there will be no in-person Education Partner Awards Gala. However, Mrs. Mortillaro will join her fellow award recipients for a virtual celebration on April 13. The Levittown Public Schools congratulates her on this well-deserved recognition.

NASSAU ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 24, 2021 • WWW.LONGISLANDMEDIAGROUP.COM

A Sense of Place Fine Art Showcase at Mills Pond Gallery Through March 20, 2021 Smithtown Township Arts Council is pleased to announce A Sense of Place fine art exhibition featuring sixty-two works by forty-eight artists from 32 communities across Long Island. The exhibit runs through March 20 at Mills Pond Gallery in St. James. Regular Gallery hours are Wed. - Fri., 10 am - 4pm; Sat. and Sun., 12 – 4 pm. The gallery is closed Mondays and Tuesdays. Visit millspondgallery.org or call 631-862-6575 for directions or information. Admission to the gallery is always free. Please use our rear parking lot off Mills Pond Road, directly across from the two white stone pillars at Flowerfield Celebrations, 199 Mills Pond Rd. A sense of place is often described as a unique collection of qualities and characteristics that make a place special to people. Long Island has a strong identity that is deeply felt by residents. We asked artists to creatively capture what they experience, appreciate or connect to in their Long Island homeland. The exhibited

artwork will allow visitors the opportunity to explore places that might be unfamiliar to them and encourage them to reﬂect on their own important place. We hope they will look closer and perhaps learn more about themselves and the histories of their surroundings be encouraged to appreciate the importance of protecting and preserving them. Exhibiting artists: Marsha Abrams (Stony Brook), Lucia Alberti (Smithtown), Tina Anthony (Northport), Shain Bard (Huntington Station), Ron Becker (Deer Park), Joyce Bressler (Commack), Jean Marie Bucich (River Vale NJ), Carol Ceraso (Hauppauge), Rocco Citeno (Sayville), Donna Corvi (Montauk), Gráinne de Buitléar (Belle Terre), Lou Deutsch (Stony Brook), Michael Drakopoulos (Port Jefferson), Karin Dutra (Port Jefferson), Paul Jay Edelson (Poquott), Ellen Ferrigno (Port Jefferson), Dorothy Fortuna (Smithtown), Donna Gabusi (Smithtown), Jan

Guarino (East Northport), Margaret Henning (Sayville), Libby Coker Hintz (Blue Point), Irene Ruddock (Stony Brook), James Kelson (Stony Brook), Lynn Kinsella (Brookhaven), John Koch (Port Jefferson Sta.), Lee Ann Lindgren (Breezy Point), Olivia Mathon (Smithtown), Eileen P. McGann (Island Park), Carissa Millett (Setauket), Hillary Serota Needle (Dix Hills), Loretta Oberheim (Ronkonkoma), Eileen W. Palmer (St. James), Catherine Rezin (Nesconset), Robert Roehrig (East Setauket), Lori Scarlatos (Saint James), Gia Schifano (New Hyde Park), Anita Schnirman (Kings Park), Faith Skelos (Smithtown), Paul Speh (Ronkonkoma), Mike Stanko (Valley Stream), Madeline Stare (Smithtown), Barbara Stein (Port Washington), Nicholas Valentino (North Babylon), M. Ellen Winter (Northport), Mary Jane van Zeijts (Stony Brook), Mary Waka (Ronkonkoma), Patty Yantz (Setauket), Theodora Zavala (East Meadow) We encourage public

A SENSE OF PLACE FINE ART SHOWCASE - Smithtown Township Arts Council is pleased to announce A Sense of Place fine art exhibition featuring sixty-two works by forty-eight artists from 32 communities across Long Island. The exhibit runs through March 20 at Mills Pond Gallery in St. James. Visit millspondgallery.org or call 631-8626575 for directions or information. audiences to visit the gallery… enjoy the exhibit and experience Art’s capacity to bring joy and hope in challenging times. It is a safe space with social distancing and the use of masks required. A limited

numbers of visitors are allowed (20 allowed in the gallery at one time-4 per gallery room). Cleaning and disinfecting is done thoroughly and often. Smithtown Township Arts Council Inc. is a

recognized 501 (c) (3) notfor-profitOrganization, classified as a public charity under the Internal Revenue Code. Funding provided by Town of Smithtown and Private Donations

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How Exercise Can Help You Live Longer known as aerobic capacity, in women with mortality data. Women who were fit from a cardiovascular perspective had a lower death rate from all causes, irrespective of the women’s weight. Manage stress and mood Exercise has direct stress-busting benefits that can promote longevity. The Mayo Clinic says physical activity can increase the production of endorphins, which are the body’s feel-good neurotransmitters. In addition, exercise can imitate the effects of stress, helping the body adjust its ﬂight or fight response accordingly, and help them cope with mildly stressful situations. While engaged in exercise, people may forget about their problems as they are focused on the activity at hand. Improve bone health Strength training and physical activity can stave off the effects of frailty and osteoporosis, which affects bone strength. A study published in the Journal of Internal Medicine in 2017 found that hip fractures are associated with diminished quality

of life and survival among the elderly. One in three adults aged 50 and over dies within 12 months of suffering a hip fracture, and older adults have a five- to eight-times greater risk of dying within three months following a hip fracture. Building muscle strength, balance and bone density through exercise can reduce falls and frailty, helping to prevent fracture-related health risks. Addresses sarcopenia The health and wellness resource Healthline defines sarcopenia as the loss of muscle mass specifically related to aging. Doctors once considered this muscle loss inevitable, and it can affect stamina and lead to weakness. However, new indications suggest that exercise is the main treatment regimen for sarcopenia, particularly resistance training. This is designed to improve muscle strength and help balance hormone levels by turning protein into energy for older adults. These are just some of the ways exercise can help older adults live longer, healthier lives.

HEALTHY

living Dental Visits Are Essential Health Care, Here’s Why (StatePoint) If maintaining good health is top of mind these days, as it is for many, be sure to factor dental hygiene into the equation. Medical experts say that a healthy mouth is critical to whole-body health, and warn that during the COVID-19 pandemic, certain stress-related oral health concerns are on the rise. “Dental health and overall health are intrinsically linked. Beyond teeth and gums, the mouth serves as a window to the rest of the body, providing clues about health related issues that may be brewing,” says Dr. Alice Boghosian, American Dental Association (ADA) spokesperson. Dr. Boghosian reminds the public that dental visits have always been an essential part of health care and are safe during the COVID-19 pandemic. Thanks to ADA and Centers for Disease Control and Prevention guidance, dentists have increased their already strong infection control and office sterilization protocols when treating patients. “Routine dental exams during the pandemic can help keep your mouth and body healthy. In addition, dentists can sometimes spot signs suggestive of medical issues, alerting you to the need for medical follow-up,” says Dr. Boghosian. According to the ADA, here’s why you should be seeing your dentist regularly, and insights into how oral and overall health are connected:

PHOTO SOURCE: (c) rilueda / iStock via Getty Images Plus

COVID-19 • The pandemic has been a tremendous source of anxiety and stress, which makes it no surprise that since its onset, a majority of dentists in an ADA Health Policy Institute survey report a rise in stress-related oral health conditions in their patients. If you are waking with a tired or sore jaw, find you’re grinding your teeth or have a chipped or cracked tooth, a dentist can help. • Dentists’ areas of care extend beyond teeth, gums and supporting bone to include the muscles of the head, neck and jaw, the tongue, salivary glands and the nervous system of the head, neck and other areas. When appropriate, dentists can take samples of tissue to screen for chronic or infectious diseases, and even oral cancer. Catching oral cancer early reduces the risk of your being among the 10,030 people nationwide whose lives are claimed annually by the disease. • For the 29.1 million people in the U.S. living with diabetes, and those at high risk of developing the disease, dental visits

are especially important. Untreated diabetes can take a toll on your mouth in numerous ways your dentist can detect. What’s more, people with diabetes are more prone to periodontal disease, a chronic, inﬂammatory disease that can destroy gums, all the tissues holding your teeth and even bones. Research suggests that treating gum disease and then practicing good oral hygiene can help improve blood sugar control in people living with diabetes. • With pregnancy come changes in your body, including an increased risk of the gum disease called gingivitis. Keeping up with regular dental cleanings during your pregnancy can help keep this issue at bay. For more dental health tips and resources, visit MouthHealthy.org. To find a dentist near you, visit FindaDentist.ada. org. “Dentists, along with your physician and other healthcare professionals, are part of your health care team,” says Dr. Boghosian. “Your oral and overall health are our top priority.”

NASSAU ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 24, 2021 • WWW.LONGISLANDMEDIAGROUP.COM

There are many reasons to get in shape. Weight loss is a prime motivator, as is reversing a negative health effect, such as high cholesterol or increased diabetes risk. Routine exercise also can improve life expectancy. WebMD says exercise keeps the body and brain healthy. That’s why exercise should be an important component of daily life no matter one’s age. Research published in the journal Immune Aging found that how people age is 75 percent lifestyle and only 25 percent genetics, which underscores the importance of the lifestyle choices people make. Cardiorespiratory ﬁtness Many health experts say that cardiorespiratory fitness may be just as valuable a metric to determine overall health as blood pressure and lipid levels. People with a high aerobic capacity can deliver oxygen to tissues and cells efficiently to fuel exercise, according to data published in 2014 in the journal Aging & Disease. In a study involving 11,335 women, researchers compared V02 max, also

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Wantagh Middle School presents ’Fame’

A VIRTUAL PRODUCTION OF “FAME JR.” - Wantagh Middle School thespians BEHIND THE PRODUCTION - There are 45 actors and 20 crew members behind worked to bring the community a virtual production of “Fame Jr.” Photo courtesy of the production of Wantagh Middle School’s production of “Fame Jr.” Photo courtesy the Wantagh School District of the Wantagh School District

Wantagh Middle School students will be “on top of the charts” when they offer a performance of “Fame Jr.” to be held online March 5-7. “Fame Jr. is a musical based on the hit motion picture, which was turned into a longrunning television

series. The musical follows the bittersweet but inspiring story of a group of students as they commit to four years of grueling artistic and academic work in order to achieve their dream of “hitting the heights” and putting their “name in lights.” With insight

and humor, the show explores the issues that confront many young people today, including identity, self-worth, and perseverance. In “Fame Jr.,” the characters discover it takes much more than talent to achieve their goals. They must find

their true artistic voice, build up their confidence, learn to collaborate well and work hard. Under the direction of Kimberly Davis and Jennifer Alessi, 45 actors and 20 crew members will exhibit these same life skills and discipline through the process of creating a

virtual “Fame! Jr.” “Fame Jr.” will be available to stream online beginning March 5-7, at 7p.m. Tickets cost $15 for single viewing and $45 for group viewing and may be purchased at https://www.showtix4u. com/events/wantagh.

Tell Us About It!

Let us know about your honors, awards, promotions and other announcements. They are always welcome. Photos can be emailed as well. Send them to felicia@ southbaysneighbor.com.

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Helping You Help Others By Noelle Stanuch Noelle@SouthBaysNeighbor.com

The Charity of the Month for February is the

Babylon Breast Cancer Coalition c h e m o treatments, repeated lengthy emergency room visits, in her hospital rooms sleeping in a bedside chair and finally caring for her at home during hospice. I felt a deep void when my wife of 53 years was gone but I had to move on somehow, so I searched the internet for ways I might help others going through the same hardship and happened across Babylon Breast Cancer Coalition (BBCC) in need of volunteer office help. Since I was a C.P.A., I thought I’d give it a try and three years later I’m a member of BBCC’s allvolunteer Board as well as it’s Treasurer. When I remember my late wife’s dark, frightening, cancer filled days, I cringe to think there are people in this world who must go through this nightmare alone - which is not the case in the Babylon Township because residents have BBCC. Most people BBCC help do not have a devoted healthy caregiver and many are in financial distress, so the variety of free services BBCC’s staff of angels provide is an inexpressible blessing.” If you too would like to get involved with the BBCC, you can. They are looking for volunteers to assist with virtual fundraising events and social media. Additionally, you can join the BBCC for virtual bingo on February 25th at 7:15PM. First card is $10, $5 for each additional card. Call their office at 631.893.4110 to register or Venmo to @babylonbreastcancer_ coalition, make sure to mention BINGO and include your email address! If you are interested in volunteering, making a contribution, adding your name to their mailing list, or have any additional inquiries, please contact the BBCC directly at info@babylonbreastcancer.org or 631.893.4110. Don’t forget to visit www. babylonbreastcancer.org to learn more about all they do.

If your non-proﬁt would like to be featured in this column, please email Noelle@SouthBaysNeighbor.com for consideration.

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The Babylon Breast Cancer Coalition (BBCC) was founded in 1993 by three friends who lived in Babylon. Determined to fight against breast cancer by raising awareness and educating women, the BBCC with their dedicated volunteers undertook the task of completing a demographic survey to ascertain the incidence of breast cancer in Babylon. From this, a volunteer driven grass-roots organization grew, which serves the entire Township of Babylon, including those with all gynecological cancers in addition to those with breast cancer. Today they provide direct patient services and support to help ease the burdens that breast and all gynecological cancers put on patients and their families/caregivers. In addition to assisting in the basic needs of those battling cancer, they also reach out to the community at large, providing educational programs to encourage healthier lifestyles, which would decrease the still very high instance of these cancers in our community. Please note, if you do not live in this township, you can still reach out to the BBCC to find out who in your area can be of help to you. The success of the BBCC is made possible primarily through their volunteers. This Coalition has three staff members, so volunteers are so important to them, volunteering not because they have the time, but because they have the heart to do so. Volunteering does not only benefit the cause, but it greatly benefits the person doing so as well. Focusing on others is a great way for one to heal, self-reflect and find joy. Below is a heart-felt message from Nick Radesca, a Volunteer Board Member and Treasurer at the BBCC: “I was devastated when my wife passed away in 2017 of metastatic breast cancer. The agonizing ordeal leading to her death was terrifying and exhausting - which had me at her side at doctor appointments,

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DETAILS OF OFFER: Offer expires 3/31/2021. Not valid with other offers or prior purchases. Buy one (1) window or patio door, get one (1) window or patio door 40% off, and 12 months $0 money down, $0 monthly payments, $0 interest when you purchase four (4) or more windows or patio doors between 7/1/2020 and 3/31/2021. 40% off windows and patio doors are less than or equal to lowest cost window or patio door in the order. Subject to credit approval. Interest is billed during the promotional period, but all interest is waived if the purchase amount is paid before the expiration of the promotional period. Financing for GreenSky® consumer loan programs is provided by federally insured, federal and state chartered financial institutions without regard to age, race, color, religion, national origin, gender, or familial status. Savings comparison based on purchase of a single unit at list price. Available at participating locations and offer applies throughout the service area. See your local Renewal by Andersen location for details. License MN:BC130983/WI:266951. Excludes MN insurance work per MSA 325E.66. Los Angeles License #992285. Orange County License #990416. MHIC #121441. VA License #2705155684. DC License #420215000125. All other license numbers available upon request. Some Renewal by Andersen locations are independently owned and operated. “Renewal by Andersen” and all other marks where denoted are trademarks of Andersen Corporation. © 2020 Andersen Corporation. All rights reserved. rba12288 *Using U.S. and imported parts.

Five students from John F. Kennedy High School in the Bellmore-Merrick Central High School District were named Regeneron Science Talent Search semifinalists on Jan. 7. Callie Burns, Tara Fusillo, Danielle Kacaj, Jordyn Krinsky and Julia Levine are among 300 students nationwide to receive this designation. • Callie Burns’ project, “Student Discipline in Nassau County High Schools: Comparing Distinct Layers of Law Enforcement and Disparity in Student Punishment” • Tara Fusillo’s project, “Predicting Health Disparities in Regions at Risk of Severe Illness to Inform Healthcare Resource Allocations

during Pandemics: Observational Study” • Jordyn Krinsky’s project, “The Combinatorial Effects of Diet and Caffeine Mitigate Parkinson’s Disease in a Drosophila melanogaster System” • Danielle Kacaj’s project, “Retinal Ganglion Cell Dysfunction is Associated with Macular Microvascular Abnormalities in PrePerimetric Glaucoma” • Julia Levine’s project, “Reduced Fasciclin 2 Expression in Drosophila melanogaster Leads to Impaired Locomotor Function and Abnormal Stress Response Following Dietary Alterations of Carbohydrates in a Celiac Disease Model” The Regeneron STS

Five Kennedy Students Named Regeneron Semiﬁnalists is the nation’s most prestigious pre-college science competition. Each scholar, selected from 1,760 entrants, receives a $2,000 award with an additional $2,000 going to his or her respective school. On Jan. 21, 40 students will be named finalists and then from March 10-17, the finalists will then compete for more than $1.8 million in awards.

Tell Us About It!

Let us know about your honors, awards, promotions and other announcements. They are always welcome. Photos can be emailed as well. Send them to felicia@ southbaysneighbor.com.

REGENERON SEMIFINALISTS - Five students from John F. Kennedy High School in the Bellmore-Merrick Central High School District were named Regeneron Science Talent Search semifinalists on Jan. 7. Pictured:Tara Fusillo, Callie Burns, Jordyn Krinsky, Julia Levine and Danielle Kacaj, along with advanced science research teacher, Barbi Frank. Photo courtesy of the Bellmore-Merrick Central High School District

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EMPLOYMENT SECTION NOTICE-Federal and State law make it unlawful for employers and employment agencies to advertise prospective employment where the job is limited as to age, race, creed, religion, color, national origin, sex, disability, genetic disposition or carrier status or marital status unless based upon a bona fide occupational qualification (BFOQ). This publication does not knowingly accept advertising in violation of these laws.

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THINKING ABOUT ADVERTISING YOUR BUSINESS and not sure how to get started? Call today and one of our experienced Sales Representatives will assist you. We can help you with a 4,000 Sq. Ft. line ad or a display ad. Let st 631.226.2636, Ext. 631.226.2636, 276 Ext. 276 631.383.1087 1 Floor Office us at SOUTH BAY'S NEIGHBOR NEWSPAPERS Will Divide 631.383.1087 631.226.2693 631.383.1087 set up an advertising Space For Rent (631) 665-3158 631.226.2693 631.226.2693 lmoran@southbaysneighbor.com program for you. You'll be (631) 697-5949 Advertise In This Section (631) 872-1744 glad you did! Call .co lmoran@southbaysneighbor.com lmoran@southbaysneighbor 565 Broadhollow Road, Ste 3 Call 631-226-2636 (631) 226-7373 631-226-2636, Ext. 276 www.aboveallroofingli.com Farmingdale, New York 11735 565 Broadhollow Road, 565 Ste 3 Broadhollow Road, Ste 3 Farmingdale, New York F 11735 armingdale, New Y or k 11735 lmoran@southbaysneighbor.com

631.226.2636, Ext. 276 631.383.1087 631.226.2693

565 Broadhollow Road, Ste 3

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Lucille Moran

Above All ROOFING

February Is Library Lovers’ Month A month-long celebration of school, public and private libraries of all types. This is a time for everyone, especially library support groups, to recognize the value of libraries and to work to ensure that the nation’s libraries will continue to serve.

It’s important to understand that not everything is available on the internet (yet), and libraries can have vast digital stores of qualitative and quantitative information escaping from opinion led snippets and snapshots from online. It’s also important to

know that libraries offer services that aren’t available on the internet, including free assistance in finding obscure information and borrowing a book that may not be available in the admittedly immense catalog one can find on the internet.

PUZZLE ANSWERS:

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NASSAU ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 24, 2021 • WWW.LONGISLANDMEDIAGROUP.COM

TENDER LOVING CATS TO THE RESCUE - Volunteers are always needed to help care for cats and kittens and to be a foster parent. Tender Loving Cats has need for all kinds of volunteer help. Like to raise money? Want to keep adoption paperwork organized? Respond to emails and phone calls? Tender Loving Cats wants to hear from you. Resources and more information are available on the website at www. tenderlovingcats.org.

www.lidementia.org. Village Green , Carlisle Senior Living Communities, Inc., an affiliate of The D&F Development Group, LLC (Carlisle), offers the right combination of experience and knowledge to ensure that the highest quality level of care is provided to meet all of our residents’ supportive lifestyle needs. Village Green is the second community within the Carlisle portfolio, following Village Walk in Long Island’s Suffolk County. Carlisle is also in the process of planning development for The Village Reach in Hauppauge. Village Green Senior Living in Letvittown, New York . Contact- Lisa Santiago santiagolisa@ villagegreenseniorliving.com

VILLAGE GREEN ASSISTED LIVING AND MEMORY CARE IS

! n e p O Now

RIGHT IN THE HEART OF LEVITTOWN.

LIAD Staff Member Rascha and LIAD Participant are reunited

Purposely built to meet the needs of residents who need assistance with daily living or specialized dementia care, Village Green offers the safety and security of 24/7 licensed care, plus exceptional hospitality services and amenities.

Now’s the time to make the move to Levittown’s newest assisted living and memory care community!

Bill, LIAD Participant

(Left to right) Danielle Schwartzberg, LIAD Center Director of Community Outreach Special Events, Lisa Santiago Village Green Business Development)

90 Schoolhouse Road | Levittown, NY 11756

VillageGreenSeniorLiving.com

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Call (516) 654-8682 or email VillageGreenLIFE@VillageGreenSeniorLiving.com today to schedule a virtual visit!

NASSAU ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 24, 2021 • WWW.LONGISLANDMEDIAGROUP.COM

In a time where people are isolated more than ever, The Village Green Senior Living of Levittown and the Long Island Alzheimer’s & Dementia Center teamed up for 1 mission: Spread LIAD LOVE. “I think everyone, especially now, could use extra love and support,” said LIAD Executive Director, Tori Cohen. “Our LIAD families are isolated right now and our goal with spreadingLIAD LOVE was to show them how much we’re thinking of them during these unprecedented times. This past year has been extremely challenging to so many of us, but someone with Alzheimer’s disease and their caregivers are truly struggling which is why it’s important for the LIAD Center to persevere to continue to provide critically needed support to families struggling with this devastating disease and we’re anxiously looking forward to opening our doors soon.” During the week leading up to Valentine’s Day, over 50 LIAD Center families were surprised with heart balloons, chocolates, love bears, personalized cards, heart lawn signs and a message of love from a LIAD staff member and Village Green. About the Long Island Alzheimer’s & Dementia (LIAD) Center For over 30 years, the LIAD Center has been providing supportive communitybased services to Long Island families living with Alzheimer’s disease and other forms of dementia. The LIAD Center offers hands-on and stage-specific programs and services to diagnosed individuals and caregivers. The 501 (c)(3) takes considerable pride in its pioneering role in cutting-edge services that foster the independence, dignity, well-being, and safety of individuals with dementia. Its state-of-the-art center is located at 1025 Old Country Road in Westbury. Until there is a cure, the LIAD Center is the best place for families to find support, guidance, and hope.

The LIAD Center & Village Green Spread LOVE to Over 50 Families on LI

A beautiful thing! File with the leader today and discover positive results backed by a commitment to superior quality, expertise and customer service.

DEADLINE EXTENDED Apply online at mptrg.com/neighbor or call 516.715.1218

THE LEADER IN PROPERTY TAX REDUCTION Maidenbaum Property Tax Reduction Group, LLC – 483 Chestnut Street, Cedarhurst, NY 11516

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NASSAU ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 24, 2021 • WWW.LONGISLANDMEDIAGROUP.COM

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