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May 20, 2026 Seaford

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These two moms opened a spa. It had one big, beautiful effect on

Mery and Sindy always knew they wanted to open a spa to bring beauty to customers. Little did they know it would have the same effect on the community. And Business First was there. We provided $23,000 in grants to help with much-needed renovations so Mery and Sindy could bring their vision to life.* Now, not only does their spa impact clients in a beautiful way, it gives the community an economic lift as well.

*Incentives, grants, and savings will vary with every project.

Learn more about how we’re helping communities thrive. psegliny.com/revitalization

Mery Seminario and Sindy Catalan, ISSI Beauty Spa, Port Washington

Made With Love For Mom At Seaford Harbor

In celebration of Mother’s Day, students throughout Seaford Harbor Elementary School took part in a variety of heartfelt activities to honor the special women in their lives. Classrooms were filled with creativity while the gymnasium was transformed into a shopping paradise.

Brooke DeSanto’s kindergartners made several handmade gifts including a paper flowerpot craft with their handprints and fingerprints, and “All About My Mom” books. Students also created coasters featuring drawings of themselves doing a favorite activity with their mothers, then used mod podge to waterproof their projects.

In Nancy Prefer’s third grade class, students planted wildflowers ahead of Mother’s Day, so they would begin to sprout by the time they were brought home as a gift. Children made sure the plants had adequate sunlight

and water as they cared for them for about a week. As the final step, they tied ribbons around the flowerpots.

All students at Harbor got to stop by the Ladies Sale on May 8, which was organized by the PTA. Students got

to shop for their mothers, grandmothers and other loved ones, browsing through tables of items like bath and body products, gardening tools, jewelry, magnets, mugs and pillows.

STATE UTILITIES

State Utilities is a major oil dealer on Long Island providing heating fuel to residents and businesses in Nassau and Suffolk County; we offer on-line fuel ordering, delivery, and full service heating oil contracts.

State Utilities takes pride in supplying fuel you need to heat your home and/or office to the comfort level you desire. Winter can be long and brutal, and should your burner fail to start it can become a crucial disaster. It is comforting to have full service during this disruption by contacting us by telephone or Email, no matter what the weather outside.

Celebrating 74 years in business, we are grateful to the many generations of loyal customers who have entrusted State Utilities with their interior comfort. Thank you.

Third graders, from left, Mason Chen, Alex Klockoff, Ashley Vargas Herrera and Allison DiLeo put ribbons around cups that would hold their wildflower pots as a Mother’s Day gift. Photos courtesy of the Seaford School District
Kindergartners, from left, Alessio Fini, Stevie Newhook, Arya Bankupally, Hailey Blasco and Drew Barbera showed a flowerpot craft they made with their handprints and fingerprints as a gift for mom.

MAY HAPPENINGS

THURSDAY, MAY 21st, thru MONDAY, MAY 25th, Midway hours: 4:00PM10:00PM Thursday, 4:00PM11:00PM Friday, NOON11:00 PM Saturday - Sunday, NOON-10:00PM Monday (Memorial Day)

LEVITTOWN CARNIVAL

At the Levittown Center, 2999 Hempstead Turnpike in Levittown. Enjoy thrilling midway rides and games and tasty carnival eats for the whole family at this annual Memorial Day weekend event sponsored by the Levittown Chamber of Commerce. Admission and parking are free. Guests under 18 must be accompanied by an adult age 21+. Please check the website for event updates before attending, dreamlandamusements.com. For more information, call 866-666-3247

THURSDAY, MAY 21st, thru MONDAY, MAY 25th, Midway hours: 5:00-10:00PM Thursday, 5:00PM-11:00PM Friday, NOON-11:00PM Saturday-Sunday, 1:00PM10:00PM Monday (Memorial Day).

MERRICK TRAIN STATION CARNIVAL At Merrick LIRR Station, 2099 Sunrise Hwy. in Merrick. Experience the sights, sounds and aromas of the electrifying midway over Memorial Day weekend with exciting rides and games for all ages and tantalizing carnival cuisine. Event admission and parking are free. For more information, call 866-666-3247

SATURDAY, MAY 23rd

11:00AM-5:00PM

MAKE A SUBMISSION! Events must be submitted at least two weeks prior to the event date and will run free of charge on a space available basis. For more information, please call 631.226.2636 x275 or send events to editorial@longislandmediagroup.com

GREAT AMERICAN FOOD AND CRAFT FESTIVAL

At P & A Park, 21 Pearsall Avenue in Deer Park. The Great American Food & Craft Festival brings together delicious eats, handcrafted goods, and creative makers for a fun-filled outdoor celebration of local flavor and artistry. Interested in learning more about the event or want to apply to be a vendor? Check out this site at https://www.staysaltedinc. com/events/the-great-american-foodcraft-festival, or call 631-431-7080

SATURDAY, May 23rd, thru SUNDAY, May 24th

10:00AM-5:00PM

SMITHTOWN SPRING CRAFT FAIR at Smithtown Village Historical Society grounds, 211 East Main Street in Smithtown. Smithtown Spring Craft Fair will be held on the picturesque Smithtown historical society grounds. Featuring 100 local craft and gift vendors, food trucks, and live music. Free parking and admission. For more information, please call 631-885-1267

SATURDAY, May 23rd, thru SUNDAY, May 24th

12:00PM-6:00PM

SALUTE 250 Jones Beach State Park, 1 Ocean Parkway in Wantagh. The New York State Office of Parks, Recreation and Historic Preservation is pleased to announce Salute 250 . The Memorial Day Weekend celebration will feature a Revolutionary War Re-enactment Village, festival activities, a musical performance and our first-ever Grand Finale Drone Show! Located in Field

3.5, the Re-enactment village will have colonial cooking, historical exhibits, colonial crafting, George Washington on horseback, and much more! On Sunday, the festivities turn up a notch with children’s activities and inflatables over at the West Bathhouse from 3:00pm to 6:00pm. A musical patriotic tribute to our military will commence at the Central Mall Bandshell from 6:00pm to 9:00pm, leading up to the Drone Show on Central Mall’s Beachfront at 9:00pm!A $10 vehicle use feewill be in effect and all event activities will be free. For more information, please call 631-321-3510

SATURDAY, MAY 30th

8:00AM-1:00PM

MULTI-FAMILY INDOOR YARD SALE Food, Thrift Shop, Antiques and so much more! Grace United Methodist Church, 515 S. Wellwood Ave. in Lindenhurst. For more information, please call 631-226-8690

SUNDAY, MAY 31st

Doors open: 1:00 PM Games start: 2:00 PM SUPERMARKET BINGO & CHINESE AUCTION

Our Lady of Lourdes School Auditorium, 855 Carmans Rd. in Massapequa Park. Admission: $25 per adult (18+ only), cash or check (payable to OLI Columbiettes) Limited seating—buy tickets early. Sponsored by Knights of Columbus & Columbiettes (Our Lady of the Island Council) For more information, please call Joan Donovan: 516659-6519 | jdonovan17@aol.com, Diane Esposito: 516445-9128, diane. esposito.mpk@gmail.com

Standout Vikings Commit To College Teams

A Seaford High School record 24 senior athletes are committed to play at the collegiate level next year, and they were recognized at a signing ceremony on May 4. They represent nine different sports and will be attending colleges both near and far.

Kevin Witt, director of physical education, health and athletics, commended the athletes and introduced coaches who shared high

praise for each student. They highlighted the impressive stats of every athlete as well as the characteristics that have made them exemplary Vikings.

“Remember what you learned here — know that putting your best foot forward and working as hard as you can is going to lead you in the right direction,” Mr. Witt said. “You have a great support system, so depend on that.

I’m very confident you’re all going to land in a very good spot.”

The signing ceremony was held in partnership with the Seaford Booster Club, which festively decorated the gymnasium. Tied to each athlete’s chair were balloons representing the colors of the schools they will be attending.

Seaford High School’s college-bound athlete are: Baseball: Dylan Alt, SUNY

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Cortland; Braedan Mundy, University of Mount Saint Vincent.

Cheerleading: Kayleigh Elias, Sacred Heart University; Kayla Martell and Gianna Pasquale, Adelphi University.

Dance: Caroline Martorana, Syracuse University.

Football: Brian Falk, Villanova University; Carmelo Riccobono, SUNY Maritime; Michael Spinella,

Hartwick College.

Men’s Lacrosse: Peter Barone, Western Connecticut State University; Brendan Gough, Alleghany College; Luke Haering, Eastern Connecticut State University; Jack Rosen, SUNY Cortland; Quinn Schweizer, SUNY Maritime.

Women’s Lacrosse: Cameron Calderaro, Caldwell University.

Women’s Soccer: Kaylie

Conklin, Iona University; Ally Cullingford, Stonehill College; Mia Leggio, Adelphi University; Keira Lucas, Pace University; Meghan Stovall, Ursinus College.

Swim and Dive: Madelyn Boyon, Bentley University. Track and Field: Emily Brown, Farmingdale State College; Valerie Martin, Ohio Wesleyan University; Jessica Reiter, Temple University.

At a signing ceremony on May 4, Seaford High School honored two dozen senior athletes who have committed to play in college. Photo courtesy of the Seaford School District

Seniors Arrive In Their Future Fits

Seaford High School seniors showcased their future plans as they celebrated National Decision Day on May 1. The soon-to-be graduates were encouraged to wear shirts representing their future colleges, trade schools or military commitments.

The college choices

featured many schools on Long Island and upstate New York, as well as up and down the East Coast. Decision Day was a schoolwide celebration as administrators, teachers, guidance counselors and staff also proudly wore apparel of their alma maters.

“It was truly incredible

because it showed how diverse our grade is with the many great schools everyone is continuing their journeys at,” senior class President Matthew Kind said. “It’s bittersweet that a lot of us are going so far away, but we are going to do great things at incredible institutions.”

Seaford Public Library Events

Seaford Public Library Announces,

“America 250 at the Library” Celebration Series Honoring America’s Semiquincentennial

Seaford Public Library is proud to present its “America 250 at the Library” celebration series, a summer-long lineup of educational and community-centered programs commemorating the upcoming 250th anniversary of the United States.

America 250, also known as the Semiquincentennial, marks 250 years since the signing of the Declaration of Independence in 1776. Through literature, crafts, historical discussions, and family activities, the Seaford Public Library hopes to bring residents together to celebrate the American spirit while exploring the people, stories, and events that helped shape the nation.

The library’s America 250 event lineup includes programs for children, teens, and adults throughout the summer:

• June 2nd — Author Event: “Out of Rushmore’s Shadow”: The Luigi Del Bianco Story (In-Person) at 7:00 PM

Learn about Luigi Del Bianco, the master carver behind Mount Rushmore whose contributions played a significant role in one of America’s most iconic national monuments. Registration is open now online at www. seafordlibrary.org

•June 25th — Bus Trip: Statue of Liberty, Ellis Island & Lunch in Little Italy at 8:00 AM

Participants will visit two of the nation’s most historic landmarks, celebrating the immigrant experience and America’s enduring promise of opportunity and freedom.

Registration begins Tuesday, May 19th at the Reference Desk.

• July 1st — Teen Program: Patriotic Embroidery Pencil Case from 4:00 PM–5:00 PM Teens in grades 5–12. Celebrate America’s 250th birthday with needle and thread! You’ll learn basic embroidery stitches while creating a timeless keepsake featuring patriotic motifs. Registration begins online Friday, June 12th at www. seafordlibrary.org

• July 7th — Adult Book Discussion: “The American Spirit” by David McCullough from 2:00 PM–3:00 PM The discussion will explore essays and speeches celebrating pivotal moments and figures in American history. Registration begins Tuesday, June 9th at the Reference Desk or online at www.seafordlibrary.org

• July 8th — Children’s Program: Paint the USA from 1:15 PM–2:15 PM Children in grades 2–5. Paint Lady Liberty with stars and stripes with Lisa and take home your own patriotic artwork! Registration begins online Wednesday, July 1st at www.seafordlibrary.org

• July 8th — Teen Program: Americana Planters from 7:00 PM–8:00 PM Teens in grades 5–12. Celebrate America’s birthday with DIY planters and we will plant real plants when we are finished. Registration begins online Monday, June 15th at www. seafordlibrary.org

• July 14th — Children’s Program: All American 88887+995Cupcakes from 2:00 PM–3:00 PM Children in grades K–5. Join us for a fun America celebration! Chef Rob will show you how to decorate red, white and blue filled cupcakes.  Registration begins online Tuesday, July 7th at www.seafordlibrary. org

• July 14th — Adult Craft Program: Patriotic Wood Sign at 6:30 PM Adults ages 18 and older can create decorative patriotic wood signs in celebration of America 250. Registration begins online Saturday, July 11th at www.seafordlibrary.org

• August 6th— Teen Program: Blindfold Candy Contest — Red, White or Blue? from 7:00 PM–8:00 PM Teens in grades 5–12. Guess the different flavors of colorful red, white and blue candies to win prizes! Registration begins online Monday, July 20th at www. seafordlibrary.org

Beginning Wednesday, July 1st, patriotic pinwheels will also be distributed to patrons checking out materials at the Circulation Desk while supplies last. Limit one per household for Seaford Library/School District residents only. “We are excited to celebrate this historic milestone with programs that encourage creativity, learning, and community engagement,” said the library. “America 250 is an opportunity to honor our nation’s past while bringing people together to celebrate its future.”

Seaford High School seniors celebrated National Decision Day on May 1 by wearing shirts of the colleges they will be attending next year. Photos courtesy of the Seaford School District
The Class of 2026 will be attending colleges near and far in the fall.
Everyone got in on the action, with guidance counselors, from left, Suzanne Cosenza, Sarah Squicciarini, Jennifer Pimentel and Frank Stazzone showcasing the colleges they graduated from.

United States Navy Blue Angels To Headline The 2026 FourLeaf Air Show At Jones Beach

The annual FourLeaf Air Show at Jones Beach State Park will take place on Sunday, July 5, 2026, and Monday, July 6, 2026, as part of the United States’ Semiquincentennial (250th) celebration.

Traditionally held over Memorial Day weekend, the 2026 air show has been rescheduled to align with Fleet Week New York, which has also moved to the July 4th holiday weekend. The United States Navy Blue Angels will headline the show, joined by additional military performers and internationally recognized civilian aerobatic acts.

Although the air show will not be held on Memorial Day weekend in 2026, Jones Beach State Park will still host events during that time to honor those who made the ultimate sacrifice in service to the nation.

Organizers look forward to welcoming visitors to

Jones Beach over the July 4th weekend for the 2026 FourLeaf Air Show.

Five Ways To Honor The Real Meaning Of Memorial Day

Memorial Day often is celebrated with the excitement of a long weekend and the prospect of firing up the grill for a backyard barbecue. But Memorial Day also is a time to reflect on the men and women who gave their lives to defend American freedom.

Memorial Day was established to honor individuals who died while serving the United States in the Armed Forces and the holiday is a time to reflect on the sacrifices of the fallen heroes who dedicated and lost their lives in the pursuit of service. The following are some ways to honor those sacrifices this Memorial Day.

• Observe the National Moment of Remembrance. The National Moment of Remembrance is an annual one-minute moment of silence that takes place at 3 p.m. local time on Memorial Day. Established by Congress in 2000, this unifying moment encourages Americans to pause their activities and reflect on the high cost of freedom. The time is significant, as it is a period when most people are enjoying Memorial Day festivities that were made possible by the sacrifices of Armed Forces personnel.

• Honor the American flag. Memorial Day features a unique flag protocol. To properly honor the fallen, the flag should be flown at half-staff until noon. Afterwards, it should be raised to the top of the staff for the remainder of the day, according to the Veterans of Foreign Wars organization. The transition marks the nation’s mourning in the morning hours and then the legacy of fallen veterans later in the afternoon.

• Coordinate flag placement for cemeteries Organizations like Flags for Fallen Vets and scouting groups make an effort to place small American flags at the grave sites of deceased veterans. Many cemeteries feature sections exclusively for veterans. Similarly, families can visit cemeteries and leave a penny or a stone on the headstone of a veteran, which shows others that someone visited to pay their respects.

• Talk to the next generation. To ensure that the memories of fallen soldiers do not fade into obscurity, living veterans can speak with youth about their service experiences and those of their fallen friends. Schools or local municipalities can organize speaking engagements.

Memorial Day is much more than sales at the furniture store or a day spent manning the grill. It is a day to remember and honor service members who never made it home.

Add Some Additional Flavor To Your Memorial Day BBQ

Memorial Day weekend is a time for both reflection and relaxation across the United States. Memorial Day mourns and honors military personnel who lost their lives while serving in the American Armed Forces. Memorial Day parades honor such individuals, and the parades also instill pride in Americans during a muchbeloved weekend across the United States.

Though Memorial Day is observed annually on the last Monday in May, the three-day holiday weekend marks the unofficial start of summer for millions of people each year. That kickoff typically includes lots of backyard barbecues. As millions gather to celebrate Memorial Day this year, those tasked with manning the grill can consider these ways to add some extra flavor to foods cooked over an open flame.

• Monitor temperatures

with a meat thermometer. Over-cooking foods cooked over an open flame is a common mistake. Overcooked foods tend to taste dried out and fail to offer that signature juiciness associated with well-cooked barbecue staples like steak and other types of red meat. People manning the grill this Memorial Day are urged to utilize a meat thermometer, which can ensure foods maintain their juicy flavor profile and do not dry out. The ideal internal cooking temperature varies depending on which foods are being cooked, so be sure to stick to a recipe or look up the appropriate internal cooking temperature for foods that will be cooked over an open flame.

• Utilize wood chips or chunks. Another way to add flavor is to grill foods over wood chips

or chunks. Chips or chunks might be flavored (mesquite is a popular flavor) or unflavored. Cooks should know that adding flavored or unflavored chips or chunks will impart a smoky flavor to anything cooked on the grill. When using a gas grill, cooks can put the chips or chunks in a smoker box or wrap them in a foil pouch to impart extra flavor without adversely affecting the grill.

• Dry rub meats. Some people marinate grilled foods prior to cooking, but marinade can drip off when cooking food and lose much of its value in regard to adding flavor. Dry rubs are made from spices, herbs and other seasonings that won’t fall or burn off when foods are cooking. Dry rubs can add extra flavor when applied hours before cooking or even shortly before placing foods on the grill.

• Slow down. “Low and slow” is a motto embraced by people who love to smoke foods, and that same approach can be applied to more traditional grilling as well. Even if you don’t have all day to cook like you would if you choose to smoke foods, cooking low and slow can ensure foods are juicy and full of that unique taste that’s only possible when cooking over an open flame. Keep vents open only on a crack and cook foods at lower temperatures than you otherwise might. While the foods won’t be cooked as fast, they will boast more of that signature smoky flavor grilling enthusiasts love. There’s no shortage of ways to impart some extra flavor to grilled foods this Memorial Day.

Jones Beach State Park To Hold Emergency Training Exercise

The New York State Office of Parks, Recreation and Historic Preservation and the New York State Park Police will conduct a large-scale simulated emergency response and disaster training exercise on May 31, 2026, within Jones Beach State Park. The training will focus on coordination and emergency response during several simulated scenarios. The public should be

advised that a noticeable increase in law enforcement and emergency services presence will be visible throughout the exercise near field 5 within Jones Beach State Park. The emergency management

exercise will begin at 8:00 a.m. and end at 12:00 p.m. on May 31, 2026. The exercise will involve personnel from Park Police, New York State Police, Nassau County Police, Wantagh Fire Department, and operational staff from Jones Beach State Park. Additionally, representatives from other federal, state, and local agencies will be involved in support of and coordination with exercise operations.

The area around Jones

Beach Field 5 will be closed to the public. All area traffic will be alerted to the exercises at all entry points into the park. Weapons used during training exercises are incapable of firing a live duty round.

Park Police are seeking volunteers age 18 and older to portray park visitors from 6:30 a.m. to 12:00 p.m.

Individuals under 18 who are enrolled in an auxiliary, explorer, or similar youth program may volunteer with parental consent. Volunteers will need to provide a signed volunteer service agreement at the time of service. A copy is available at parks. ny.gov/sites/default/ files/VolunteerService AgreementEnglish. pdf. Please send completed volunteer agreements and questions concerning volunteers to ParksEmergencyMgmtExercises@parks.ny.gov. Refreshments will be available.

Throw A Memorial Day Party To Remember

Memorial Day weekend is the unofficial kickoff to summer. It’s a time for cold beverages and poolside enjoyment, all the while reflecting on the meaning behind the holiday. People across the country will host Memorial Day gatherings over this long weekend. Throwing an event that hits all the right notes and is enjoyed by all comes down to proper planning.

Lean into Americana

When establishing the theme and decor for the party, opting for a strong Americana theme should be a no-brainer. Enhance tablescapes by choosing classic looks. Opt for a navy or red tablecloth with white ceramic plates and then a red or blue napkin. Fill small silver buckets or mason jars with white hydrangeas and red carnations for a timeless feel. Patriotic aluminum stars and country classics can be purchased at nearby hardware centers.

Respect the flag

Any American flags used for decor at the party should be handled with respect. Flags should never touch the ground, be worn as clothing or used as tablecloths.

Elevate the menu

Give a classic grilling menu an upgrade with a few touches that can make the experience more special. Consider a “buildyour-own” bar with various gourmet toppings that can add extra flavor to burgers and hot dogs. Swap potato salad and cole slaw sides for lighter, gourmet options that won’t spoil in the heat. Watermelon paired with feta or palm hearts paired with cherry tomatoes is light and refreshing. Create a signature drink that offers a nod to the red, white and blue. A batch of lemonade with blueberries and strawberries appeals to all ages. Adults can opt to spike theirs with a favorite spirit.

Classic lawn games

Guests can be treated to some entertainment that goes beyond the pool or sitting barside. Popular lawn games, such as cornhole, Spikeball, bocce, and more encourage guests to get up, move and mingle. Think about having classic activities that can harken back to simpler times. Turn music on and off for a game of “freeze dance.” Or let kids play a friendly game of dodgeball or Red Rover so they stay off of their devices.

Secure the soundtrack

Hope For The Warriors’ 30x30 Memorial Day Challenge

Registration is open for the Hope For The Warriors 30x30 Memorial Day Challenge, a free virtual wellness event focused on physical and emotional well-being while honoring U.S. service members who paid the ultimate sacrifice.

Hosted by Craig Conover, a Bravo television personality and Hope For The Warriors board council member, the challenge runs May 1–30. Participants commit to at least 30 minutes of physical activity each day for 30 consecutive days. Activities may include walking, running, hiking, swimming, strength training, or dancing.

Individuals and teams can register at hopeforthewarriors.org.

eating tips, and mindfulness activities.

It’s important to keep a steady playlist of songs going to maintain the vibe. Tailor the list to feature softer songs when guests are arriving or eating. More upbeat songs can be featured later in the day after people have become comfortable mingling. Use a combination of songs that blend classic summer pop and rock with some patriotic hits.

Write down your task list

Writing down tasks and when to do them can keep a party host on track. Invitations should be sent at least three weeks out. With such a popular entertaining day, sending the invitations earlier might be smart. Shop for non-perishable items a week before. Save food shopping for two or three days before Memorial Day and prep make-ahead items the day before. The grill should be lit and preheated about 30 minutes before guests arrive if the plan is to cook immediately; otherwise, let guests stream in and enjoy chips and dips until the bulk of the cooking will begin.

Memorial Day festivities are nearly here, and preparing for this unofficial summer kickoff can lead to a more organized, fun and enjoyable party.

Participants may log daily activity through the website to track cumulative progress and earn up to 30 mission points each day. Prizes will be awarded to the top three participants at the conclusion of the challenge.

Participants will receive twice-weekly emails offering motivation, wellness tips, and ideas to support sustained physical and mental health. In addition, signing up for the 30x30 challenge provides access to the Hope For The Warriors’ sports and recreation resource library, which contains exercise demonstrations, healthy

“The 30x30 Memorial Day Challenge continues to be a powerful way for people to come together in a meaningful way,” said Robin Kelleher, co-founder and CEO of Hope For The Warriors. “Its virtual format allows participants everywhere to honor our military community through a shared commitment to wellness and remembrance.”

For more information or to sign up for the Memorial Day 30x30 Wellness Fitness Challenge, visit hopeforthewarriors.org.

To watch Craig Conover’s invitation to join his Hope For The Warriors 30x30 Memorial Day Challenge team, visit instagram.com/p/ DWo3VVPDMNf/?hl=en

About Hope For The

Warriors: Hope For The Warriors (HOPE) is a national leader driving transformative change for the post-9/11 U.S. military community (including veterans and active-duty service members as well as military caregivers, spouses and family members, and families of the fallen). At HOPE, our mission is to deliver unparalleled services that uplift individuals and their families as they navigate the complexities of military life. We are committed to fostering resilience and a sense of purpose, ensuring that those who have served our nation will thrive. Together, we forge a strong community that champions courage, commitment, and grit. To learn more or support our mission, visit hopeforthewarriors.org.

Honor Veterans This Memorial Day

Memorial Day is often associated with the excitement of a long weekend and backyard barbecues, but it is also a time to reflect on the men and women who gave their lives to defend American freedom. Established to honor those who died while serving in the Armed Forces, the day encourages remembrance of their sacrifices. Here are a few ways to pay tribute:

• Observe the National Moment of Remembrance: This one-minute moment of silence takes place at 3 p.m. local

time on Memorial Day. Established by Congress in 2000, it asks Americans to pause and reflect on the cost of freedom.

• Honor the American flag: On Memorial Day, the flag is flown at half-staff until noon, then raised to full-staff for the rest of the day, symbolizing mourning in the morning and remembrance in the afternoon.

• Place flags at gravesites: Organizations and volunteers often decorate veterans’

graves with small American flags. Families can also visit cemeteries and leave a penny or stone to show respect.

• Share stories with the next generation: Veterans can help preserve the memory of fallen service members by speaking with young people about their experiences and those of their comrades.

Memorial Day is more than a day off—it is a time to remember those who never returned home and to honor their service and sacrifice.

Did You Know?

The American Academy of Dermatology recommends that parents avoid exposing babies younger than six months to the sun’s rays. Infants should

as possible and dressed in lightweight and long sleeves, pants, a

and sunglasses. The AAD also notes that, when possible, sunscreen use should be avoided in babies younger than six months. Children six months and older can use a broad-spectrum, water-resistant sunscreen with a sun-protection factor (SPF) of 30 or higher. These sunscreens should be applied to all areas that are not covered by clothing, and reapplied approximately every two hours (or as often as the product label indicates). Ingredients such as zinc oxide or titanium dioxide may cause less irritation to the sensitive skin of children six months and older.

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